#techniquebeforeweight

188 posts tagged with #techniquebeforeweight

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(@babygiraffelifts)

5 Days 18 Hours Ago

🦒💭THINKING OF THE LIFT💭 . 💭 Bar over mid foot . 💭Grab bar with straight legs . 💭Bend knees until shins Touch Bar . 💭Back straight . 💭Don’t let knees cave in . 💭STAND! . 🦒back to working on this dang deadlift teckers...still a weakness, still a negative to being your own coach . ....but I’ll keep trying to move better and do better . Any suggestions welcome that helped you nail the lift and hit bigger numbers 👂 . . . #deadlift #archnemesis #dobetter #movebetter #bebetter #movewellliftmore #babygiraffethoughts #babygiraffelifts #barbell #barbellandthebabygiraffe #keeptrying #dontgiveup #techniquebeforeweight #movewellbewell #roomforimprovement #weighttraining #strengthtraining #girlswholift #mumswholift #thoughts #thinkthendo #visualise #visualisethelift

(@sweatfactorycrossfit)

7 Days 16 Hours Ago

At SFC/SFE, we place your safety above all else. That’s why we focus extensively on proper form every single day. You can’t improve without first learning how to further master your craft. #chasinghappiness #sweatfactorycrossfit #functionalfitness #boxlife ##techniquebeforeweight

(@88_james_michael)

13 Days 18 Hours Ago

Not my best resistance #f45training class but stoked at the consistency of my performance 💪 #trainforgains #fitfam #techniquetuesday #gymfam #hotgay #techniquebeforeintensity #techniquebeforeweight #f45woolloomooloocrew

(@crossfit_4165)

14 Days 4 Hours Ago

An efficient snatch requires flexibility, strength, power, and most importantly TECHNIQUE! Snatching the same way you always snatch will only get you so far. Drop the ego, ditch the weights and get back to basics! #techniquebeforeweight . . #crossfit #crossfit4165 ##crossfitguys #crossfitgirls #fitspo #gym #weightlifting #motivation #health #fitness #follow #photooftheday #snatch

(@crossfitredlanyard)

23 Days 21 Hours Ago

27/10/18 - Stretching & Mobility Test your mobility using the free @gowod_mobilityfirst app then get to work on it! #restandrecovery #mobility #stretching #ankles #hips #shoulders #prepfortheweekahead #crossfit #functionalfitness #techniquebeforeweight #trainsmart #crossfitredlanyard #45commando

(@philipmad_ox)

2018-10-17 02:35:18

Here @philipmad_ox #philipmaddoxpersonaltrainer I decided to mix up how the muscles are recruited and how we deal with this mentally. So tonight was ‘Box Squats’ I saw a demo of this @mindpumpmedia @mindpumpsal @mindpumpjustin @mindpumpadam and really wanted to give this Squat variant a proper try out. 5 X 8 @100kgs was a proper trial and I loved it. My legs are telling me that too this morning. Top tip, experiment with your training “especially” if you are in a phase of ‘Not training for a specific goal’. I followed this up with some strict upright rows and then a nice little breathy finisher: 100 Ring Dips 200 Air Squats IGOUGO!! 🤪🤪🏅🏅👍🏻👍🏻 #neverstopexperimenting #garagegymworkout #keepmixingitup #homeworkout #garagegym #boxsquats #uprightrows #techniquebeforeweight #practisepractisepractise #llanfairfechan #conwy #northwalesfitness @wtfwarriortrainingfitness

(@fromtheheartfitness)

2018-10-13 12:29:31

Putting in the work. Hang cleans and power jerks @70%. Goal: get those 20k and 15k on the bar someday 😏 ...but technique first. Training for Rite of Passage @spsgym First timers lifting meet, November 17/18. Sign up or come cheer us on! 🏋🏽‍♀️🏋🏽‍♂️ . - #hangcleans #powerjerks #lift #goals #olympiclifting #techniquebeforeweight #cleanandjerks #snatches #meet #riteofpassage #train #dothework #crazyfacemaking #womenwholift #challengeyourself #cfsr #spsgym

(@wojisonbeauty)

2018-10-03 15:08:53

Yep, me by @_ellenoneill, just magical. Weightlifting @crossfitheerhugowaard coached by the all seeing @62kgnzweightlifter #fun #focus #weightlifting #lifeblogger #practicemakesperfect #strongwomen #techniquebeforeweight

(@mayhewmm)

2018-09-07 20:22:03

How we #frontsquat at Catalyst Fitness 😎👊 #stronggirls #techniquebeforeweight #catalystvarsity

(@vempraflow)

2018-08-14 18:11:44

#vempraflow com o Master @nathanbredapersonaltrainer de Cascavel - Paraná ! . #repost @nathanbredapersonaltrainer with @get_repost ・・・ MILITARY PRESS, um dos exercícios básicos do treinamento com Kettlebells. . . Na minha opinião, um dos melhores exercícios para membros superiores, aliando força, mobilidade e consciência corporal. . . É o movimento feijão com arroz, que deve estar presente em todo seu planejamento de treino. Uma pessoa que executa um PRESS com qualidade e cargas elevadas, terá facilidade em outros movimentos, como: snatch, clean, TGU, front squat.... . . Mas para executa-lo com perfeição, precisa se ater a seguintes dicas: . . - No momento de executar o movimento, gerar contração em todo corpo (super stiffness) para facilitar a execução. . . - Na hora de estender o braço acima da cabeça, execute o movimento formando um C durante o trajeto, sempre mantendo os ombros em depressão para ativar o grande dorsal (sensação é que peso está te empurrando para baixo). . . - Na fase da descida, não deixe o peso despencar em sua direção, e sim, puxe-o para você, gerando contração no grande dorsal, assim você gera maior estabilidade e cria mais tensão, otimizando os ganhos de força. . . - Sempre mantenha o punho alinhado, muitos praticantes têm tendência de flexionar o punho quando segura o Kettlebell, isso gera uma pressão muito grande na articulação, podendo acarretar lesão e perda de força. . . - O outro braço não deve ficar "morto", ele tbm deve estar ativo em todo o movimento para ajudar o peso subir, uma dica legal é segurar uma garrafa per (500ml) cheia de ar, e no momento de levantar a carga, esmaga-la com a outra mão, ajudando a criar tensão. Na semana que vêm postarei dicas sobre como melhorar a mobilidade para conseguir executar com perfeição o M.PRESS, fiquem ligados 👊👊 . . . #teamflow #certificação #flowtrainingsystem #functionaltraining #treinamentofuncional #educaçãofísica #funcional #forvibe #techniquebeforeintensity #techniquebeforeweight #train #trainsmart #wellness #kettlebel #kettlebelltraining #kettlebellexercises

(@crossfitsofla)

2018-08-09 09:36:30

Let’s talk technique! At SOFLA your coach is going to break down every lift for you step by step to insure you are moving correctly ✅ . . Are you ready to learn something new today!? Give us a call (954)903-0022 📞 #coralsprings #crossfitsofla #soflasquad #soflastrong #techniquebeforeweight #learnsomethingneweveryday

(@nathanbredapersonaltrainer)

2018-07-26 10:42:45

MILITARY PRESS, um dos exercícios básicos do treinamento com Kettlebells. . . Na minha opinião, um dos melhores exercícios para membros superiores, aliando força, mobilidade e consciência corporal. . . Para a @strongfirstbrazil , é o movimento feijão com arroz, que deve estar presente em todo seu planejamento de treino. Uma pessoa que executa um PRESS com qualidade e cargas elevadas, terá facilidade em outros movimentos, como: snatch, clean, TGU, front squat.... . . Mas para executa-lo com perfeição, precisa se ater a seguintes dicas: . . - No momento de executar o movimento, gerar contração em todo corpo (super stiffness) para facilitar a execução. . . - Na hora de estender o braço acima da cabeça, execute o movimento formando um C durante o trajeto, sempre mantendo os ombros em depressão para ativar o grande dorsal (sensação é que peso está te empurrando para baixo). . . - Na fase da descida, não deixe o peso despencar em sua direção, e sim, puxe-o para você, gerando contração no grande dorsal, assim você gera maior estabilidade e cria mais tensão, otimizando os ganhos de força. . . - Sempre mantenha o punho alinhado, muitos praticantes têm tendência de flexionar o punho quando segura o Kettlebell, isso gera uma pressão muito grande na articulação, podendo acarretar lesão e perda de força. . . - O outro braço não deve ficar "morto", ele tbm deve estar ativo em todo o movimento para ajudar o peso subir, uma dica legal é segurar uma garrafa per (500ml) cheia de ar, e no momento de levantar a carga, esmaga-la com a outra mão, ajudando a criar tensão. Na semana que vêm postarei dicas sobre como melhorar a mobilidade para conseguir executar com perfeição o M.PRESS, fiquem ligados 👊👊 . . . #forvibe #strongfirstbrazil #superstiffness #techniquebeforeintensity #techniquebeforeweight #train #trainsmart #wellness #kettlebel #kettlebelltraining #kettlebellexercises

(@barb_millar)

2018-07-18 04:21:42

I loved this wide arm row from a back workout yesterday. How amazing is the sun by the way? • Top tips to get the most out of it? Squeeze between your shoulder blades. Try to think about keeping your shoulders back at the bottom of the move keeping tension rather than the weights pulling you forward. My new focus was pulling my shoulders away from my ears as I squeezed my shoulders the top. This definitely brought in one of those tiny adjustments that instantly increased the impact of the exercise. • What is your favourite back exercise?? • #backexercise #dumbellexercise #dumbellworkout #fittip #dailyfittip #keepactive #keepingfit #gettingbsckinshape #sweatsession#gardenworkout #fitsagram #strongereveryday #beabadass #delts #pull #weights #bicepsandback #movebetter #techniquebeforeweight #ukigchallenge #dailymotivation #exercisetips #exercisemotivation #workoutwednesday #pullupgoals #girlsthatlift #juststrong #liftingweights #gains #muscles

(@crossfit_tycoons)

2018-07-17 08:01:48

If you want to start your CrossFit journey, Then you should join our “CrossFit 101” Foundation Class everyday at 7 pm (except Friday) Kafr Abdo Branch, also from Saturday to Wednesday at 8 pm Sidi Gaber Branch !! #crossfittycoons #crossfit101 #techniquetuesday #techniquebeforeweight #tycoonstribe

(@ultimatesuccess_pt)

2018-06-27 03:46:42

Barbell military press - one of the most neglected and important exercises in the gym. It’s no wonder considering it’s one of the harder exercises to do correctly. Killer workout for the shoulders, triceps and core. Nothing better than lifting a bar over your head 🏋️‍♀️ * * * #shoulderworkout #shoulders #shoulderpress #militarypress #barbell #functionaltraining #lift #gym #workout #exercise #fitness #coreworkout #engagethecore #core #abs #absworkout #absofsteel #freeweights #techniquebeforeweight

(@joe_nismo)

2018-06-20 13:09:25

@trainingiq has my snatch and power cleans looking better every day! First 2 clips is snatch, today vs last month. Second two is power cleans, today vs last month. The biggest improvement I see is that I no longer pull early. You can clearly see in the second clip (blue shirt), I pull before I stand or extend my hips for both movements. Also more comfortable with added weight and catching the bar. Can't wait to test my max soon! #trainingiq #crossfitter #crossfit #crossfittechnique #formbeforeweight #techniquebeforeweight #weightlifting #bettereveryday #crossfitopen2020 #hyletenation

(@joe_nismo)

2018-06-18 09:54:11

@trainingiq Welcome to week 9! Story time: This program has me doing more snatch work than anything else, which is exactly what I need. My snatch and overhead squat have been the bane of my lifts. I'll be honest, I rarely would train this movement and opt for cleans instead, which only hurt my progress over the last year. Well, trainingiq won't let me hide from it anymore. Snatch 6 sets up to 100lbs nearly every training day. My depth has improved, but still more work to go. This video shows slight curved back in my start position and a struggle getting to parallel. But night and day from where I started. Why am I doing this? I don't think I've ever opened up to IG so here it goes. I want to compete in the CrossFit Open. I want to go to Regionals. And I want to go to the Games. Some people would LIKE to do these things, but I WANT it. I'm hungry for it. My whole weekly routine revolves around it. My strategy: Thinking about a quote from @benbergeron "conditioning takes months, strength takes years" so I've reduced my conditioning to bring my lift numbers up while practicing skills like swimming, handstands, muscle ups, etc. I still do a good 5k run 1-2 times a week and might do a traditional wod once a week. Otherwise, I need certain lift numbers to play. The price of admission to the CF open/regionals is at least a snatch at 235lbs, among other lifts with their own baselines. I have about 110lbs to add and will get there in time. I think trainingiq will get me there. My numbers in all lifts have already gone up over the last 9 weeks thanks to trainingiq focusing on technique. I also have to thank @benbergeron for the chasing excellence pod cast, where most of the above strategy was found. I'm sure having a dedicated coach would be better, but short of that, this has been an incredible impact on my mindest and training approach. Thank you Ben New @trainhylete shoes and shorts! Sorry the vid cuts out the shoes, but they are there! And I can't lift without my trusty 2004 iPod. No Bluetooth, no touch screen, just my music. #crossfit #crossfittechnique #techniquebeforeweight #trainingiq #hylete #strengthtakesyears #crossfitopen2020 #longwaytogo

(@howlingheartfitness)

2018-06-14 12:42:23

Say hello to some of our Teen Wolves 🐺 From starting with our foundational progressions, they surprise us daily with the new skills being executed!! They are seriously dedicated too with many coming straight after school to either get their homework done so they can do extras or just to work on their skills 🙌 Always working on technique before weight - “Preserve the stimulus, scale the complexity.” Well done everyone, keep up the great work 💙 #shoutout #teenwolves #allheart #techniquebeforeweight #skills #wolfpack

(@sara_bennersdottir)

2018-06-13 10:27:41

First day at the new location and first day back with the barbell- no pain! Instead of loading weight on the bar, I kept it just the barbell and focused on technique. I was able to notice that if I switch legs in the split, I am able to get lower in my catch and feel more stable. Time to take this and see what more I can do! Technique is ALWAYS first! • • • • • #greaterthanyesterday #womenwholift #rogue #crossfit #crossfitwomen #hwpo #hardworkpaysoffs #techniquebeforeweight

(@howlingheartfitness)

2018-06-05 13:32:07

It’s great to see so many people making their classes 🙌 Everyone is doing the same work but to their own levels and ability 👌🏼 #consistency #summervibes #training #workinghard #techniquebeforeweight #progressions #ownlevel #ability #wolfpack

(@howlingheartfitness)

2018-05-30 13:24:46

Shout out to @gavinorior The man who is always smiling 😃 Gav has a great attitude to training and you're always guaranteed a laugh when he is in!! At the same time he is incredibly humble when it comes to his own achievements. Over the last few months he has started attending our olympic weightlifting classes to dial in his technique. This work is really paying off as his lifts are looking really snappy now. He is now building on this technique and is improving steadily all the time 🏋️‍♂️ Well done Gav keep up the great work!! #shoutout #alwayssmiling #humble #techniquebeforeweight #payingoff #massiveimprovement #olympicweightlifting #welldone

(@nz_iron)

2018-05-17 02:14:24

@another_fitness_blog demonstrating great Cossack technique last weekend during the Level 2 certification. Performing this move requires good mobility and stability. Double racked kettlebells for the advanced.

(@artisan_crossfit)

2018-05-16 06:20:06

Proper technique comes before heavy weightlifting. Practicing for perfect movement should always be a goal of every athlete. Come in today and let's perfect that OHS! #buildingyourinnerathlete #communityovercompetition #techniquebeforeweight

(@joey_valdez__)

2018-05-01 17:59:43

Someone get a hold of Clarence Kennedy. He's been spiritually training me; I need to give him some money for these lessons. • I'm getting better!!! Every little improvement makes me happy. Still have to fine tune more things before I get under some real weight! . . . #olympiclifting #techniquebeforeweight

(@llisabbromell)

2018-04-24 13:27:19

Some day soon I'm gonna love snatch day! 😅💙 #snatch #crossfitprogress #practicepractice #somuchtolearn #notenoughtime #techniquebeforeweight

(@thsweightroom)

2018-04-18 11:15:07

Cleans on cleans on cleans. #techniquebeforeweight