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*NEW* Adult 5-Week Mini-Session starts next week!! Don’t miss your chance to move, groove and learn something new! Discounted class passes available - drop-ins welcome. Swipe to view class offerings and visit for more details. See you there!

If you could choose would you rather recieve baby shower gifts of things/stuff or gifts of services (prenatal massage, sleep consultant, lactation consultant, house cleaner etc.). #newmom #thenashvillemom #nashvillesleepcoach #nashvilletn #sleepybaby #sleepdeprived #parents #lovesleep #sleepfoundations #parenthood #momsleep #babygiftideas #babyshower #sleepservices #sleephard #mompreneur #momming

We are so excited to be planning out festivals and pop ups for the year already! The first one we’ve got set up is at the Jackalope Ranch with @12southfrmsmkt on Tuesday Feb. 12 4-7. ❤️

Anyone else having that kind of day? 🙋🏼‍♀️🙈 *busy day *house is a mess *laundry piled high *dishes to be done *a hundred items on the too do list BUT thankful and blessed for this crazy and busy life. So for now I sit,play and chat with my little ones and soak up the days of being caught up in their beautiful and wild life’s 🥰💜 #familymom #momlife #nashtn##sleepcoach #thenashvillemom #mompreneur #moments #sleepdeprived #serenitysleepers #sleepsquad #sleepconsultant #getyoursleep #investinsleep #sleephard #gentlesleepcoach #sleepeducation #sleepfoundations #brentwoodtn #lovelife #momlife

Yes, it’s true! Early Bird Registration is now open for 2019 Summer Dance Camps at Artistic Elements! We have an INCREDIBLE line up of half-day and full-day dance camps for girls & boys ages 3-12. View camp descriptions and lock in the best camp rates by visiting today. We can’t wait to Dance Into Summer with you!

Where are our SMS® families living in The Nations? 🙋‍♀️🙋‍♀️ Where are your favorite places to eat, play, and shop in The Nations? Awesome mural @51stdeli . . . #thenations615 #westnashville #thenationsnashville @thenations615 #nashvillemom #nashvillefamily #nashvillekids #brentwoodtn #sylvanparkmom #eastnashville #thenashvillemom #kidfriendlynashville #smsnashville #murfreesboromom #childcare615

Meet my new baby 💕 Just kidding- I got so excited for @bumptobabyfranklin that I had to borrow baby Emie @lelefainphoto @bumptobabyfranklin is coming @thefactoryatfranklin on Saturday, February 16th! This is a not to miss event for new parents, parents to be, friends and family! Over 40 local and national vendors will be on site including maternity clothing boutiques, baby and children’s clothing boutiques and more! Keynote speakers covering everything from sleeping success, postpartum counseling, nutrition and more will be a part too!! Everyone who buys a ticket in advance {$10 now- prices go up Feb. 1st} will be entered into a giveaway valued at $1500!! The first 300 to attend with also receive a @bumptobabyfranklin tote bag! Grab your tickets now and plan to attend! More details on the blog {link in profile} #liketkit #ltkunder50

🎉Congrats @mrs_natalie_hall @mrs.thomason @stephrhawkins @laurenabidemiller for winning the @plaidrabbitgifts $50 gift cards!! Just in time for Valentine’s and Spring shopping! I’ll message you with the details!! 🎉 #@💕here’s the scoop on our Valentines event and GIVEAWAY of FOUR $50 gift cards @plaidrabbitgifts @properlyplaid Join us on Saturday, Feb. 2nd for Valentine fun! There will be a fairy hair bar {sign up in profile}, @summerssweetshoppe Valentine treats, 🎈decor from @wopbopballoons, a photo booth station and special DIY Valentines from @letitblove that will benefit @tennesseeallianceforkids✨You’ll also have a chance to shop for Valentine’s and Spring attire! ❤️ It’s going to be a sweet time! ❤️To enter for a chance at one of four $50 gift cards... ❤️Follow @plaidrabbitgifts @properlyplaid @thenashvillemom ❤️Tag a friend you’d like to bring to the event ❤️This contest is not sponsored or endorsed by Instagram. Must be 18+ Winner will be randomly selected on Friday, Jan. 18th

Thank you, Shannon! 🙏

✨Thank you for being a friend, traveled down the road and back again✨Thankful for this #goldengirl! If you want to meet some new friends, join me at @cheekwood for a play date and lunch on January 29th. We’ll start with their hands-on 🎨 art activity learning about an herb usually found on 🍕and storytimes during Tuesday’s for Tots. The class is a drop-in from 10-12 and then we will head over to Cafe 29 for lunch! Feel free just to join us for lunch. @cheekwood is offering BUY ONE, GET ONE onsite admission tickets in January so perfect time to come! ✨You can RSVP or find out more information in the link in my profile. 📸 @lightbyiris #liketkit

🛍We sure hope you are planning to come shop with some friends! Leave the kids at home and grab a friend! Your shopping will be a blast and stress free! Use the friends to help you decide on your final choices and grab a bite to eat when you’re done. Make it a girls night/day! Only 45 days until presales begin!! . 🙋🏻‍♀️Raise your hand if YOU are planning to shop! 🙋🏻‍♀️🙋🏻‍♀️Raise your hand AGAIN if you are also planning to consign!

Moving to a new city has been mainly hard. But the friends who feel like family and chic coffee shops make it worth it.

Happy Saturday y’all! It’s the perfect rainy weekend to cozy up and read.. or binge watch Netflix. No judgement either way! 📚📺 📷: @4thebirds

January...a time to start again. The perfect time fo change, evolution, & growth. We had our first Goat Yoga class of the year this morning with @shenanigoatsyoga and it was AMAZING! Weekly classes begin in March so stay tuned! And pick up a new hobby...and a baby goat or two ☺️ . . Photo by @momaghan_ ❤️

What is your first memory of giving birth to your first child? There are so many emotions waiting on the arrival of your first child. I remeber mine well, locking eyes with my son for the first time and feeling the love for him so deeply. I remember saying the wait for you was worth it and I love you more than you will ever know 💙. Comment below your story!!! #newborn #birthstory #pregnancy #sleepdeprivedmama #nashvillemom #nashvillesleepcoach #motherlovesyou #sleepsqaud #pediatricsleepcoach #thenashvillemom #babysleep #toddlersleep #firsttimeparents #instamom #instamoments #mommyblog #sleeptribe #nashtn

Guys! We are placing orders for spring colors now so... get your warm and cozy neutrals while ya still can! We’ve got our super popular tan/brown in stock online and every one you buy comes in a Keep Nashville Cozy tote.. PLUS you’ll be giving one to a Nashvillian in need. Now that it’s cold you know they will ❤️ it. Thank you for loving your neighbors so well! ❤️

Howdy 🐾This #throwbackthursday picture is one of my favorites! I’m sharing one of LC’s favorite Nashville eateries on the blog today including a recipe for their famous FRUIT TEA PUNCH {link in profile} I sure miss having her home during the week for our little adventures✨More in stories too!

True OR False At six months of age babies are consistently ready to move down to one nap a day? #nashvillemom #sleepcoach #thenashvillemom #parentsleep #babynaps #truefalse #sleepteam #serenitysleepers #sleepsquad

These warm, sunny days have me dreaming of spring 🌱If I know weather in the south, it will be cold and ☃️snowy soon! I wanted to add more 🌿green to the house as a reminder that warmer days are ahead! I stopped by @floraplantshop which is the dreamiest, little plant shop! I may be turning into a crazy plant lady {without a green 👍🏻} Do you have any indoor plant tips?! See more of my visit in my stories ✨

Q: What sets SMS® Nashville apart from other sitter options? -------- A: We are the perfect balance of online and local. We connect local families and sitters online, while offering direct access to our local owner (@ljmcpherson) via phone and email. . . . #nashvillemom #nashvillefamily #nashvillekids #brentwoodtn #sylvanparkmom #eastnashville #thenashvillemom #kidfriendlynashville #smsnashville #murfreesboromom #thenations615 #westnashville

☀️How bout that sunshine today Nashville?! 🙌🏼 Has us dreaming of and planning for spring if you can believe it! What are some colors you want to see us carry? Tell us in the comments! 🌈

🏈🎉 Congrats @deannaleigh26 and @jordana_salls for winning the $100 @chickfila gift cards!! Meal times just got a lot easier!! I’ll PM you both with the details!! Tonight is the big game y’all! In honor of tonight’s matchup between Alabama 🐘 and Clemson 🐯, I’m teaming up with some blogger friends to give away TWO $100 Chick-fil-A gift cards! To be entered... 🏈 LIKE this photo 🏈 TAG a friend! (Each tag in a separate comment is an additional entry!) The giveaway will end Wednesday, Jan. 9th. This is in no way sponsored, administered, or associated with Instagram or Chick-fil-A. By entering, entrants confirm they are 18+ years of age, release Instagram of responsibility, and agree to Instagram's term of use.

Parties, corporate events, weddings- our sitters can handle that! 💪 Here's a group after a sit at Opryland last month! 😍 . . . #nashvillemom #nashvillefamily #nashvillekids #brentwoodtn #sylvanparkmom #eastnashville #thenashvillemom #kidfriendlynashville #smsnashville #murfreesboromom #opryland

I 🐝lieve in Nashville @williamshoneytn is a local bee farm that educates the community, produce 100% natural products, feed 🐝 and gives back to the Nashville Community with giving free seed bombs to local school children! They’re also offering a Beekeeping School. 🐝 Honey subscriptions, cute T-shirt’s and other products are available in their shop! Buzz over to their page for more information! #loveyourhoney🍯

I’m sharing some ways to stay accountable to your New Years’ goals and resolutions in the latest issue of @nashvillefit ✨Pick up your free copy @wholefoodsnashville @ilovejuicebar 📖 Also, a shout out to @grabthegold for being named Favorite Protein Snack Bar!! {use code NASHVILLEMOM20} for 20% off your order! Loved seeing my friend @nashvillenen and so many other local businesses who were named in this Best Of Edition!!Thanks also to my friend @thehoneyprint for helping me proofread! 😘

Hope the first week of the 2019 has been good to everyone so far!! I’ve got the first Nashville Weekend Guide of the year on the blog today {link in profile} I didn’t really make any resolutions this year, just trying to “be” and enjoy the day to day. What is your goal? Today is the last day for @bangcandyco giveaway so make sure to enter, your sweet tooth will thank you! Happy Weekend friends!! 😘

🥳 Congrats @dblauvelt for winning the $100 @sidneyclarkdesigns gift card 🎉 The holidays may be over but luckily the igloos @bobbyhotel will be around for a while longer! We are hoping to make it over for a date night soon! Where’s your favorite Nashville spot for date night or girl’s night out?! If you need a new outfit for a fun night, I’ve got a $100 gift card to local boutique @sidneyclarkdesigns to GIVEAWAY! ✨Scroll right to get some inspiration! 🎉To enter: Must follow @sidneyclarkdesigns & @thenashvillemom 🎉Tell me your favorite spot for a Girls or Date Night 🎉Winner will be randomly selected on Sunday, Jan. 6th 🎉Not sponsored or endorsed by Instagram or Facebook. Must be 18+

We're more than a sitting service, we're a community. 💗💗 Love the opportunity to get our sitters together to bond and have fun! . . . #nashvillemom #nashvillefamily #nashvillekids #brentwoodtn #sylvanparkmom #eastnashville #thenashvillemom #kidfriendlynashville #smsnashville #murfreesboromom #nations615 #thenations #innerlightyoga

Another rainy ☔️day in Nashville! If you’re in need of getting out and about, I’ve got some indoor play activities on the blog for you today! {link in profile} We love spending winter days court-side @gobelmontbruins 🏀 games! Kids can sit in the Kid’s Zone with free 🍿, balloons, face painting and more! I’m hosting a Nashville Family Night @gobelmontbruins on Saturday, Jan. 19th!! And tomorrow night is $1 ticket night!! Find info on both games in my profile!! #liketkit #ltkkids

🎉🎉 Congrats @pwdrew 🍫🍫🍫 We are starting the NEW YEAR off with a BANG 💥A @bangcandyco GIVEAWAY, that is! Enter to win a sweet package with cocoa mix, mini rainbow or sparkle bark, 8PC marshmallow, 9PC Vanilla Marshmallows and 6PC Honeycomb Toffee. Hope everyone’s year will be full of happy moments and joy in the everyday!! 🍬To enter: Like this post and follow @bangcandyco & thenashvillemom 🍭Tag a friend with a sweet tooth 🍫Giveaway ends on Friday, Jan. 4th. Winner will be randomly selected. Giveaway not sponsored or endorsed by Instagram or Facebook. Must be 18+ to enter

Peace out 2018, you’ve been wild. ☮️ In our very first 6 months we were able to give out more than 300 blankets- thank you so much everyone! See you in the New Year 🎊

Wow- hard to believe today’s the last day of the year! 2018, I’m sorry but you have not been my favorite!! I’m ready for a new start in 2019!! I’ve also got big news that I can’t wait to share✨✨ Come take a trip down memory lane with me on the blog today! I’m sharing the best of 2018! And if you’re looking for #kidfriendlynashville New Years ideas, I’ve gotcha covered too! {Both links in profile} 📸 @thelittlepalm

There's still another week left of NO SCHOOL. Have you booked your sitter yet? We have sitters available! . . . #nashvillemom #nashvillefamily #nashvillekids #brentwoodtn #sylvanparkmom #eastnashville #thenashvillemom #kidfriendlynashville #smsnashville #murfreesboromom

Looks like the ☀️ is going to try to make an appearance today. Perfect for the last weekend of @cheekwood Holiday Lights! ✨Make sure not to miss this special place lit with over a million lights, 🦌🦌, s’mores 🔥and much more!! This is also the last few days with the Gabriel Dawes’ Fields of Light exhibit! How are you spending the last weekend of 2018?! 📸 @lightbyiris #liketkit

We hope you had a cozy Christmas! 🎄 We’re in that time of year between Christmas and NYE when you can’t figure out what day or time it is! Making big plans for the new year is so exciting but we’re trying to stay present and take it slow for now. Can’t wait to share what’s in store for NBP in 2019!✌🏻 📷: @4thebirds

“What are you doing for New Years, New Year’s Eve...” ✨We are headed back to Music City today and enjoying the last few days of the year! We are gearing up to ring in 2019! 🎊 I’ve rounded up some #kidfriendlynashville activities on the blog {link in profile} How are you planning to spend New Years?! 💫 #liketkit

Here's the big question: When do you take the tree down? Right after Christmas or do you enjoy through the New Year? . . . #nashville #christmastree #holidays #nashvillemom #nashvillefamily #nashvillekids #brentwoodtn #sylvanparkmom #eastnashville #thenashvillemom #kidfriendlynashville #smsnashville #murfreesboromom

Merry Christmas 🎄✨Hope your day has been full of love, laughter and loved ones! We skipped the big gifts this year and cashed in some frequent flier miles for an adventure! Love showing my kids around one of my favorite places! 🚕🗽#nyc #liketkit

“I heard the bells on Christmas Day Their old familiar carols play And wild and sweet the words repeat Of peace on earth goodwill to men. . I thought how as the day had come The belfries of all Christendom Had rolled along unbroken song Of peace on earth goodwill to men. . And in despair I bowed my head There is no peace on earth I said For hate is strong that mocks the song Of peace on earth, goodwill to men. . Then pealed the bells more loud and deep God is not dead, nor does he sleep The wrong shall fail, the right prevail With peace on earth goodwill to men. . Til ringin' singin' on its way The world revolve from night to day A voice, a chime, a chance so blind, Peace on earth, goodwill to men.” . We’ve been listening to @johnnycash’s version of I Heard the Bells on Christmas Day a lot this year. The original poem is about a man losing his faith in a cruel world, feeling like the joy of the holidays and the bells of the church were mocking him in jest but in the end, he was still able to look ahead with hope for days to come. We are so grateful to be able to offer some comfort, and maybe even hope for our neighbors and it is only possible through your help. We know Christmas is not always a joy filled day for everyone but we hold onto an ever present hope that cannot be shaken, and that’s why we celebrate today. Thank you for helping us be able to give away over 100 blankets last night on Christmas Eve, and way more than that this past year. Merry Christmas, Nashville. We love you so much! 🎄🎁 ❤️✌🏻

‘‘Twas the Night Before Christmas✨ This Noel sign brings lots of joy to Downtown Franklin each year! Did you know it originally was part of @noelle_nashville Thanks @kacyhagertytv for posting the history of the sign! I’ve linked the story in my profile! We are off on a Christmas adventure in NYC!! Check my stories to follow along! One more sleep! ❤️🎅🏻❤️Merry, merry Christmas!! 🎄✨ 📸 @thisislindsaysmith

Merry Christmas Eve Y’all! We just went ice skating at @ascend_amphitheater !!!!! ⛸it was sooo much fun! Check out my new blog post on 5 of the best things to do in Nashville during Christmas. I also created a free Christmas checklist that you can download. What are you guys up to today?? 🥰 we are headed back to Paducah to get ready for Santa! (See my stories of us ice skating!)

Happy Christmas Eve Eve everybody! We’re definitely into stretching out the holidays as long as possible, dunno about y’all. Time for Christmas movies and eggnog! If you still need a blanket before Christmas you can grab one at @alexisandbolt, @hendersonvilleproduce, or @thenandagainhome. ❤️🎄🤶🏼🎅🏼

“Instead of getting to the 26th with that empty feeling that something is over, let advent leave the fullness of something begun. “ Gabe Holloway ✨loved this quote I saw over @laurarowephotography

It's officially Christmas break around here and we are celebrating!! Hot chocolate with extra marshmallows for everyone! 💗 ☕️ 🎄 . . . #nashvillemom #nashvillefamily #nashvillekids #brentwoodtn #sylvanparkmom #eastnashville #thenashvillemom #kidfriendlynashville #smsnashville #murfreesboromom #holidays #xmas #christmasinnashville #nashville #hotchocolate #christmasbreak

Kacy Hagerty

28 Days 23 Hours Ago

What’s harder.. getting kids or animals to look for pictures?🤷🏼‍♀️😂🤦🏼‍♀️ Swipe right😂 Fun times on Morning Source today in the Purr Palace at the @williamsoncountyanimalshelter 🐱 I got to meet a Nashville blogger friend, @thenashvillemom 💗 And a big thanks to @sarahlawtonuk and her husband, Stephen, for SERENADING THE KITTIES!!!! Check out my stories for more.

The Flying Ham

29 Days 11 Hours Ago

Need a last minute gift idea? We have Flying Ham gift certificates available in $50, $100, or regular price! You can buy it online at our website, or phone/email. 🎅🏻 If you’re local, we can meet you before Christmas or we also have an email electronic delivery option! #theflyingham . . . . . . #nashville #franklin #franklintn #downtownfranklin #christmasdecor #christmas #tnvacation #camping #sltravels #vintagecamper #thenashvilleguide #christmascamper #nashvillephotographer #exploreeverything #bhgcelebrate #mysouthernliving #southern #thenashvillemom #explore615 #nashvilletn #brentwoodtn #instagramtennessee #happycamper #glamping #camper #southerncharm #christmasgiftidea #explore615

Happy Friday! Tonight we’ll be at @brothers_burger_joint with @camdenwestmusic and @be_frank_brands and a bunch of great artists for the Winter Miracles Blanket Drive. Donate your old blanket, and buy a new one from us (we’ll still give one to our homeless neighbors too)! Starts at 6pm. See you there! 📸: @4thebirds

🎉Congrats @longlivenash615 for winning the giveaway!! 💕✨ FAVORITE THINGS FRIDAY Giveaway!! I seriously want to thank each and every person who stops by this little page on Instagram- I consider you all my dear friends! Personally, this year has been the hardest and The Nashville Mom blog has been such a positive outlet for me to share my love for the Nashville community! So thank you from the bottom of my heart for your support!! And because Christmas is about giving-Lily Caroline and I want to GIVEAWAY some of our favorites things including a Mom and Me Mani/Pedi @paintnashville (You can enter to win the Mani/Pedi just for yourself too) and a @tiffstreats cookie delivery!! 🍪 I hope all of you have the Merriest Christmas and many blessings in the new year!! 💅To enter: Follow @thenashvillemom and @paintnashville 💅Tag two friends 💅Winner will be randomly selected on Sunday, Dec. 23rd. Giveaway not endorsed by Instagram. Must be 18+

The Flying Ham

29 Days 17 Hours Ago

If you’re out shopping this weekend in Franklin, stop by our friends at @tinylittledonuts and pick up some of their delicious donuts! 🍩❤️ Picture from last week when our Shasta met the @tinylittledonuts Airstream. #theflyingham . . . . . . . #franklin #franklintn #downtownfranklin #christmasdecor #christmas #nashville #tnvacation #camping #sltravels #vintagecamper #thenashvilleguide #christmascamper #nashvillephotographer #exploreeverything #bhgcelebrate #mysouthernliving #southern #thenashvillemom #explore615 #nashvilletn #brentwoodtn #instagramtennessee #happycamper #glamping #camper #southerncharm #vintagetrailer #vintagecamper

Shhh...our kiddos don’t know it but 🎅🏻is coming early to our house! We are going to enjoy lots of family time this weekend and soak in the last few days before Christmas! 🎄❤️If you want to get out and about, there’s lots to do around Nashville! If you’re in need of a date night, stop by @miraclepopup @noelle_nashville to see their beautiful 🎄 and check out their secret speakeasy! It’s like the North Pole comes to Nashville! More on the blog {link in profile} and in my stories! ✨ 📸 @evinphotography