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@nagasports ・・・ From @caryleewilliams ・・・ HOW TO REPLACE A SPEEDBAG BLADDER- PART 2 Replacing a speed bag bladder is a royal pain in the ass! Part 2 of replacing the bladder shows you how to air it up once you get it in the bag. IMPORTANT- This is the trickiest part. If you don't hold the bottom of the speedbag tightly to keep the nipple of the bladder in place, the bladder will start to inflate and the nipple is no longer sticking out of the bag. Once that happens, you can't air it up anymore AND it is is too full to remove from the bag. You will have to pop the bladder to get it out and start over. Buy a few bladders before you attempt to change it. ▪▪▪▪▪▪▪▪ Go to my Youtube channel on my website for more how to videos (link in bio) ▪▪▪▪▪▪ #boxingtraining #builtstrong #womenwhofight #boxing  #howtobox #boxingworkout  #womensboxing #speedbag #speedbagworkout #speedbagtraining #boxinglife #punchingbagworkout #boxingfit  #boxingsantamonica  #womensmma #abworkout  #santamonicaboxing #fitchicks  #fitspiration #boxing101  #boxingcoach #speedbagbladder #thestablesboxinggym  #femalecoach #diy

@nagasports ・・・ From @caryleewilliams ・・・ HOW TO REPLACE A SPEEDBAG BLADDER- PART 1 Speed bag bladders do pop if you hit the speed bag too hard or if you have hit it for many years. In this video I am replacing the bladder with a plastic one instead of rubber. The plastic bladders make your speed bag faster. All speed bags come with a rubber bladder. PART 2 will be posted tomorrow. ▪▪▪▪▪▪▪▪ Go to my Youtube channel on my website for more how to videos (link in bio) ▪▪▪▪▪▪ #boxingtraining #builtstrong #womenwhofight #boxing  #howtobox #boxingworkout  #womensboxing #speedbag #speedbagworkout #speedbagtraining #boxinglife #punchingbagworkout #boxingfit  #boxingsantamonica  #womensmma #abworkout  #santamonicaboxing #fitchicks  #fitspiration #boxing101  #boxingcoach #abs #thestablesboxinggym  #fitness

TheStables
(@thestablessm)

2018-08-28 13:20:12

DOUBLE END BAG Here at The Stables we keep the double end bag a little loose so that it is a CHALLENGE to pinpoint. If it is tied down too tight, you can hit the bag with any punch and it stays right where it's at. No fun in that!! @caryleewilliams ▪▪▪▪▪▪▪▪▪ Top by @tooprettybrand ▪▪▪▪▪▪▪▪▪ #boxingtraining #boxinglife  #womenwhofight #boxing #howtobox #boxingworkout #womensboxing  #boxingcombination #weightlossworkout #punchingbagworkout #boxingfit  #boxingsantamonica #womensmma  #santamonicaboxing #fitchicks #bnb  #fitspiration #boxing101 #boxingcoach #thestablesboxinggym #femalecoach #doubleendbag #boxingbag

Naga Sports
(@nagasports)

2018-08-27 19:47:44

From @caryleewilliams ・・・ HOW TO REPLACE A SPEEDBAG BLADDER- PART 2 Replacing a speed bag bladder is a royal pain in the ass! Part 2 of replacing the bladder shows you how to air it up once you get it in the bag. IMPORTANT- This is the trickiest part. If you don't hold the bottom of the speedbag tightly to keep the nipple of the bladder in place, the bladder will start to inflate and the nipple is no longer sticking out of the bag. Once that happens, you can't air it up anymore AND it is is too full to remove from the bag. You will have to pop the bladder to get it out and start over. Buy a few bladders before you attempt to change it. ▪▪▪▪▪▪▪▪ Go to my Youtube channel on my website for more how to videos (link in bio) ▪▪▪▪▪▪ #boxingtraining #builtstrong #womenwhofight #boxing  #howtobox #boxingworkout  #womensboxing #speedbag #speedbagworkout #speedbagtraining #boxinglife #punchingbagworkout #boxingfit  #boxingsantamonica  #womensmma #abworkout  #santamonicaboxing #fitchicks  #fitspiration #boxing101  #boxingcoach #speedbagbladder #thestablesboxinggym  #femalecoach #diy

Naga Sports
(@nagasports)

2018-08-27 19:45:21

From @caryleewilliams ・・・ HOW TO REPLACE A SPEEDBAG BLADDER- PART 1 Speed bag bladders do pop if you hit the speed bag too hard or if you have hit it for many years. In this video I am replacing the bladder with a plastic one instead of rubber. The plastic bladders make your speed bag faster. All speed bags come with a rubber bladder. PART 2 will be posted tomorrow. ▪▪▪▪▪▪▪▪ Go to my Youtube channel on my website for more how to videos (link in bio) ▪▪▪▪▪▪ #boxingtraining #builtstrong #womenwhofight #boxing  #howtobox #boxingworkout  #womensboxing #speedbag #speedbagworkout #speedbagtraining #boxinglife #punchingbagworkout #boxingfit  #boxingsantamonica  #womensmma #abworkout  #santamonicaboxing #fitchicks  #fitspiration #boxing101  #boxingcoach #abs #thestablesboxinggym  #fitness

TheStables
(@thestablessm)

2018-08-25 07:59:36

Where are you having your punching party today? In a gym, outside, at home?? We wanna know!!! NEW TO THE SWEET SCIENCE? Meet @caryleewilliams next Saturday at 9am for her boxing clinic right here at The Stables. Message for details. ▪▪▪▪▪▪▪▪▪ ▪▪▪▪▪▪▪▪▪ #boxingtraining #builtstrong #womenwhofight #boxing  #howtobox #boxingworkout  #womensboxing #speedbag #boxingforfitness #boxinglife #boxingfit #calilife #punchingparty #boxingsantamonica  #boxingnbarbells #fitguys #santamonicaboxing #fitchicks #fitspiration #boxing101  #boxingcoach #beachworkout #thestablesboxinggym #boxinggym #femalecoach #outdoorworkout

TheStables
(@thestablessm)

2018-08-11 11:50:00

Want to learn how to box? I don't mean just get a boxing inspired workout, but really learn. Message us to set up your first lesson. The second session is on us!! Some think that if you are learning the sport that you can't get a great workout in at the same time. FALSE! A skilled trainer can accomplish both in a training session. Check out @caryleewilliams to meet your trainer👊 ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #boxingtraining  #womenwhofight #boxing  #howtobox #boxingworkout  #womensboxing #everlast #punchingbagtraining #boxinglife #punchingbagworkout #boxingfit  #boxingsantamonica  #womensmma #abworkout  #santamonicaboxing #fitchicks  #fitspiration #boxing101  #boxingcoach #femalecoach #thestablesboxinggym  #santamonicaboxing

Cary Williams
(@caryleewilliams)

2018-08-10 18:41:36

Just hangin with Joe Louis at @thestablessm Check out my workout today in my story••••••••••••••••••☆ Sports bra by @tooprettybrand Special gloves coming soon @boxingnbarbells ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #boxingtraining #builtstrong #womenwhofight #boxing  #howtobox #boxingworkout  #womensboxing #everlast #punchingbagtraining #boxinglife #punchingbagworkout #boxingfit  #boxingsantamonica #girlswholift  #womensmma #abworkout  #santamonicaboxing #fitchicks  #fitspiration #boxing101  #boxingcoach #womenwholift #thestablesboxinggym  #femalecoach #santamonicaboxing

Naga Sports
(@nagasports)

2018-07-15 10:29:05

From @caryleewilliams ・・・ BASIC BOXING FOOTWORK FOR BEGINNERS Just made this quick footwork video while I was working out the other day. The simple step-drag (used to throw punches and for movement), shake (used to change direction), side shuffle(used for movement and to cut off ring)and step over(used to change angles and get to the side of someone to attack on the inside). I will cover pivots in another video. Let me know if it is helpful and what else you would like to see. Please follow, like and comment❤ *Gloves Available soon! ▪▪▪▪▪▪▪▪▪ ▪▪ #boxingtraining #boxinglife #womenwhofight #boxing #howtobox #boxingworkout #womensboxing  #30minuteworkout #weightlossworkout #punchingbagworkout #boxingfit  #boxingsantamonica #womensmma  #santamonicaboxing #fitchicks  #fitspiration #boxing101 #boxingcoach#thestablesboxinggym #femalecoach

Naga Sports
(@nagasports)

2018-07-15 10:26:54

From @caryleewilliams ・・・ The speedbag is rhythmic and mesmerizing. As a fighter, you usually hit the speedbag at the end of your training session. If you have never hit one, you must! Want to learn? Go to my Youtube channel on my website (link in bio) #▪▪▪▪▪▪ #boxingtraining #builtstrong #womenwhofight #boxing  #howtobox #boxingworkout  #womensboxing #speedbag #speedbagworkout #speedbagtraining #boxinglife #punchingbagworkout #boxingfit  #boxingsantamonica  #womensmma #abworkout  #santamonicaboxing #fitchicks  #fitspiration #boxing101  #boxingcoach #abs #thestablesboxinggym  #femalecoach

Naga Sports
(@nagasports)

2018-07-15 10:25:34

From @caryleewilliams ・・・ So what is my ab workout? BOXING! Yep! If you learn how to throw punches from the core and use your core for defense, you can get ripped up! Moral of the story.... You can't get the physique without the technique!TM Gloves- Available soon! ▪▪▪▪▪▪▪▪▪ ▪▪ #boxingtraining #boxinglife #womenwhofight #boxing  #howtobox #boxingworkout #womensboxing  #30minuteworkout  #weightlossworkout #punchingbagworkout #boxingfit  #boxingsantamonica  #womensmma #abworkout #santamonicaboxing #fitchicks  #fitspiration #boxing101  #boxingcoach #abs #thestablesboxinggym  #femalecoach

Cary Williams
(@caryleewilliams)

2018-06-21 13:06:45

Some bag work from my last workout you saw in my story. I incorporated weights and bands with the workout. I do break things down a lot in my HOW TO videos but sometimes it is helpful to see things in motion. Hope this helps you see what fluidity is on the punching bag with proper footwork and how you go from offense to defense amd back again. ▪▪▪▪▪▪ I ask this often but please let me know what you would like to learn. That is what I am here for 😉 ▪▪▪▪▪▪ If you are looking for how to start in boxing as far as equipment needed and all the basic movements and punches you can find it on my website (link in bio) ▪▪ Shoes by @adidas Bag by @everlast 😁 Gloves by Me- Available soon! ▪▪▪▪▪▪▪▪▪ ▪▪ #boxingtraining #boxinglife #womenwhofight #boxing #howtobox #boxingworkout #womensboxing  #30minuteworkout #weightlossworkout #punchingbagworkout #boxingfit  #boxingsantamonica #womensmma  #santamonicaboxing #fitchicks  #fitspiration #boxing101 #boxingcoach #thestablesboxinggym #femalecoach

Cary Williams
(@caryleewilliams)

2018-06-23 06:35:07

BOXING WORKOUT ROUTINE WITH WEIGHTS. This video shows one of my 45 minute workouts where I use weights, punching bag and a mat. This workout starts with a quick slider lunge warm up as I am wrapping my hands, and then goes right into 4 rounds of each exercise. ******** The exercises are as follows: * * Weighted Sumo Squat Thrusters 10 reps * *Bag Work- looping shots around the bag with head movement 2 minutes * *Weighted Lunges 10 reps per leg * *Bag Work- Power and speed drill 15-30 seconds each * *Chest Press on mat 15 reps * *Bag Work- Power and speed drill 15-30 seconds each * *Stand Ups- 10 reps * *Bag Work- looping shots around bag with head movement 2 min * *V-up Crunches- 15 reps * *Bag Work- looping shots around bag with head movement 2 min * *Goblet Squats 10 reps * *Plank- 30 seconds * *Left/Right Plank- 30 seconds each side * ******** Leave a comment to let me know what else you would like me to cover. ********* @everlast @tooprettybrand °°°☆ #boxing #fitness #fighting  #techniquedrills #boxingskills  #boxingdrills #boxingcoach #femalefighters #femaletrainer  #santamonicaboxing #boxing101 #thestablesboxinggym #boxing #boxingtraining #abwork #womenwholift #womensboxing #weighttraining #girlswholift #boxingsantamonica  #bagwork #boxingfootwork #boxingworkout #nevertoopretty #boxingsantamonica

Cary Williams
(@caryleewilliams)

2018-06-14 13:57:16

BOXING FOOTWORK - FEINTING WITH YOUR FEET This video will help you with BOXING FOOTWORK for feinting with your feet. Usually boxers feint with their shoulders but using your feet works well with more experienced fighters who are able to see your feet as well as the rest of your body when sparring and fighting. If you accentuate the step enough to where your body moves to one direction, this works while sparring and fighting more novice boxers as well. You do not need to bounce as I am in the video. You can simply just step with one foot and then come back and fire the opposite hand. The idea is to throw your opponent off and make them think you are moving a different direction than you really are. Then boom! Surprise them with the opposite punch! Footwork is key in your speed, defense and even power. I am a big believer in footwork and feel that it is your foundation! ☆☆☆☆☆☆☆☆☆ Top: @TOOPRETTYBRAND Gloves & Shoes: @adidas ☆☆☆☆☆☆☆☆☆ #boxingfootwork #boxingfootworkdrills #footworkdrills #footworkforboxing #boxingtraining #boxingskills #boxinglife #femalefighters #femalecoach #womensmma #wmma #boxingcoach #santamonicaboxing #boxingsantamonica #boxing #feints #counterpunch #thechampishere #nevertoopretty #thestablesboxinggym

Cary Williams
(@caryleewilliams)

2018-06-13 15:29:31

ACCURACY DRILL ON PUNCHING BAG We did this at the Olympic Training Center in Colorado Springs when I was at the Elite Coaches Clinic. 1. You place a dot on your punching bag with chalk or you can make an X with tape and you want to hit that spot with all of your shots. You can also add a spot closer to the bottom to hone in your body shots. 2. You want to turn your punches (knuckles) over so that you hit the bag straight on and not to the side which will make your bag spin a lot. 3. Move to the left and right of the bag to follow that dot and continue hitting it with jabs, right hands, upper cuts and left hooks. Tomorrow I will post a clip on how to faint with your footwork💃👊 °°°°°°°°°°°°°°☆ #boxing #fitness #fighting #fighting #techniquedrills #boxingskills  #boxingdrills #boxingcoach  #femalefighters #femaletrainer  #santamonicaboxing #boxing101 #thestablesboxinggym #boxing #boxingtraining #boxingsantamonica #bagwork #boxingfootwork #nevertoopretty #olympictrainingcenter

TheStables
(@thestablessm)

2018-06-05 06:53:44

Great shot of Jaime @blondin1976 going to the body but keeping those eyes and hands up! Take a look at our story to see some of our fistic family doin their thing at 6am this morning! ▪▪▪▪▪▪▪▪ #boxingtraining #santamonicaboxing #thestables #thestablesboxinggym #boxingfit #bagworkout #punchingbag #boxinggloves #boxingsantamonica #usaboxing #boxingclass #boxingclubzee

4 broken fingernails. 1 leftover gel nail. Sweaty wrapped hands. 💥👊🏽💥 #boxing #thestablesboxinggym #thestables