Photos and Videos about

Ladies, Men's and Juniors...We would love you to join our club! Training every Tuesday and Matches Saturday. #fieldhockey #getfit #keepfit #sport #team #thisgirlcan #hockey #hhc

Dawn
(@dawndd9)

7 Minutes Ago

Sunnies on 😎🕶❄️loving a little sunshine ☀️ #lunch #driving #teaching #fresh #cold #pitstop #january #cars #thisgirlcan #confidence #inspired #feelgood @nxtgendrivingacademy

Late breakfast: Brrr cold morning just done a 6K run 🏃‍♀️ first time ever. This time last year never even thought about running #running #runningmotivation #thisgirlcan #nevertooold #bodymagic Toast Hexb, avacado (5) #healthyoptions #healthyfats #sw #slimmingworlduk #swinsta

Women are incredible!! Jasmine Paris is 35 & the first woman to win The Spine Race - smashing the course record by 12 hours in the process!!! Paris says motherhood and the comforts of home had seen her motivation for training drop off - so targeting one of the world's toughest endurance races was just the incentive she needed. I'm not saying this is for everyone, new mother or not (it's definitely not on my bucket list, 83 hours of running, absolutely not!!), but my point is don't ever let anyone tell you you can't because whatever you want could be yours - your age, parental status or gender does not define or limit you! #inspiration #inspiringwomen #thisgirlcan #goals #wheretheresawill #nevertoolate

Not Sweet Related I Know... Going To Badh This Out Today To Get Those Unused Muscles Burning . #fitasferne #fernemccann @fernemccann #hopingtogetfit #gettingfit #healthy #fit #toningup #toneup #summerbody #weddingbody #bridetobe #wotkouts #letsdothis #thisgirlcan #inspiration #healthymind #healthybody #mindset #letsdothis

First training session for 2019 is done and dusted! We had a great session with the whole league training together and Jambi (VRDL, Team Australia) as our guest coach. My body hurts but I am happy! I finally did a decent lateral glide... in one direction only and for barely a foot or two but I still did it! Progress. --- #rollerderby #rollerskating #derbylife #derbygirl #rollerderbytraining #derbytraining #chickswhoskate #skatelikeagirl #skateeverydamnday #thisgirlcan #derbyfit #derbystrong #exercise #rahrahbcr

Mercer
(@shakeyrasana)

10 Minutes Ago

This isn’t the best picture, but I wish I could show you a picture from 4 years ago of the girl on the left (@emmadden19) crying in an inversion workshop because she was so terrified of them, and the girl on the right (me) being so scared of being herself and letting people love her that she wouldn’t even let them hug her. Luckily, Emma came in like a wrecking ball and now we’re hugging and inverting all day erryday. I’m better for knowing you, booboo. . . . #hotdogsandhandstands #birthpartner #wellness #fitgirls #stronggirls #healthygirls #healthylifestyle #fitness #fit #gym #thisgirlcan #yoga #workout #mantra #fitspo #healthy #cleaneating #motivation #lifestyle #yogaforallbodies #austinyoga #austinyogateacher #cpyinstayogi

Our #netball teams made a flying start to the season, winning 15 of 18 matches v Colston’s School. More on our website. #bgssport #schoolsport #thisgirlcan #bgsbeyondtheclassroom

What an amazing morning!! Who else just feels alive when the sun comes out? @molevalleyrunners split into 2 groups a third of the way in. My group headed back to Effingham to complete 8-9miles & we discovered another lake that we have obviously passed each time & not realised. The highlight though was getting called a knob after 7 miles 😂😂 I lie apparently 🤔😂🤫 #molevalleyrunners #runningcommunity #support #believe #achieve #run #runners #running #instarunner #molevalleyfitness #sunshineshere #happy #runcoach #molevalleyfitness #molevalley #proud #namecalling #adventure #fun #runchat #runtogether #runleaders #thisgirlcan #2xueurope #gorewear #lakes #explore #fitlife #surreyhills

Anne Bradbury
(@annebury)

14 Minutes Ago

Half way through @redjanuaryuk and this month has never felt better #getdoors #redjanuary #run #running #thisgirlcan

D A Y S E V E N T E E N Weigh and inches day yesterday and i cannot stress how important inches are aswell as weight. I stayed the same on the scales = dissappointed as weve been 100% on #swplan but weve been increasing our gym weights...... Inches -3.5 total inches lost!!!!!! So the hard work is paying off. Just remeber patience, self love and consistancy. Even when you feel like nothings changing, things may still be improving you may just not know it yet! #trust #motivation #slimmingworlduk #swmafia #thisgirlcan #gymlife #healthy #selfcare #weightloss #igotthis💪

New business ideas deserve new notebooks ! 🙌 Yes? And these are SO pretty especially when teamed up with those cute pens ❤️

BALI CHALLENGE 2019; # Goal - drop 30lbs Sub goals - lose 3 cm off neck / weekly step and cfd goals met each week. And STAYON TRACK FOR 12 weeks............ So a huge trigger for me with food is mood; people affecting me. So a huge part of my Bali challenge is to simply not react! #balichallenge2019 #thisgirlcan #jsam #jsa

Jo Pavey, you're our hero! 🏃‍♀️ 💪 🦸‍♀️ 🏅 #thisgirlcan #strongwomen #love #girlpower #confidence #fitness #olympics #tokyo2020 http://ow.ly/DKrN30nlBw1

Jo Pavey, you're our hero! 🏃‍♀️ 💪 🦸‍♀️ 🏅 #thisgirlcan #strongwomen #love #girlpower #confidence #fitness #olympics #tokyo2020 http://ow.ly/DKrN30nlBw1

#transformationtuesday on a Thursday because who cares😄 . 2 years difference- . Significantly lowered body fat and increased muscle mass . Massively improved performance and endurance . Mindset, focus and confidence at a whole new level! . SAME BODYWEIGHT- good job I'm not on Slimming World or I would of been a failure!! . . . . . . #slimmingworld #transformation #success #leanandstrong #strongnitskinny #healthy #fit #girlswithmuscles #empoweringfemales #yesyoucan #thisgirlcan

Dawn
(@sw_dawny)

18 Minutes Ago

Last run of week one couch to 5K. It was snowy. And 0 degrees. The fact that I went out and ran, Ive made myself proud. Need to shift some weight to help though; I can massively feel the extra load I am carrying compared to last time #transformation #couchto5k #fattyonamission #thisgirlcan #thisgirlcanrun #sw #swfood #lifechange

🤗🤗🤗 New class coming to Aztec Gym 🤗🤗🤗 💕💕 #repost @tlhleisureresort • • • #repost @tlhleisureresort • • • BRAND NEW FREE CLASS FOR GYM MEMBERS starting Thursday 7th February! Female Strength Session Thursdays 10-11am in the gym Maximum of 5 women For more information please speak to Holly or our Aztec Reception #aztecgymgains #tlhleisureresort #love #peace #happiness #yoga #yogateacher #yogainstructor #yogainspiration #yogaeverydamnday #chicksthatlift #girlsthatlift #girlsthatworkout #girlswholift #powerlifter #femalepowerlifter #thisgirlcan #thisgirlsdoes #fitness #girlboss #bossbabe #strength #strongwomen #torquay

So I’m not afraid to admit that I’ve become very out of shape in the past 2 years. Being someone who is quite petite, I’ve always struggled with my weight and after going to uni, I finally got it under control. That’s until I broke my arm from a hockey injury and then got into a relationship. I couldn’t go to the gym because I needed to give my arm time to heal and by the time it was healed, I chose a life of staying in and cuddling up watching films and eating takeaways when I normally would’ve been in the gym. But I really want to improve my life. I want to prove I’m a worthy hockey athlete, I want to take my role in the team seriously. I want to be able to say “yeah I’m doing really good thanks!” when people ask how I am, instead of saying “oh you know, tired as usual” I want my energy back!! And this is where I start. Chapter One. #hockey #fieldhockey #athlete #goalkeeping #fitness #gettingbacktowhoiusedtobe #fitnessgoals #instafit #hockeygoalkeeper #outofshape #hockeygirl #justlikemaddiehinch #gb #fitnessjourney #thisgirlcan #help #bloodsweatandtears #start #chapterone

Krish
(@crossfituckfield)

32 Minutes Ago

Little after gym lifting session with these besties. @maggie9884 @mtyler.88 @abi_jaques ❤️❤️❤️❤️❤️

Omg! So this is happening! I will be running for Herriot Hospice Homecare and will be setting up a just giving page soon. I will keep you updated on my training progress as I go. #slimmingworld #weightlossjourney #greatnorthrun2019 #running #slowbutsure #thisgirlcan #brickingit #runfatgirlrun @herriothospicehomecare

Hating your body will never get you as far as loving it will 🥰

Pitta pizza for lunch today using my healthy extras. Yes, sweetcorn definitely belongs on a pizza. 😂😍 Serving it with some speedy cucumber and a cup of tea. Heaven! 👌🏼🍕 • • • • • • #slimmingworld #slimmingworlduk #sw #swuk #slimming #extraeasy #extraeasysp #eesp #weightloss #weightlossdiary #fooddiary #foodoptimising #healthyeating #healthy #healthychoices #healthyextra #hexa #hexb #thisgirlcan #healthylifestyle #fitfam #slimmingworldbride #synfree #pizza #pitta #pittapizza #cheese

ME............ Being a mum can sometimes feel like you're sacrificing yourself for everyone else.....I am often reminded by others how important it is to look after yourself & celebrate the small wins (@musingandmeandering / @therapywithnaomi are good at this ✨). So......... I am briefly interupting the farming craic to share my own personal achievement 🎉. After having baby Summer in July I was the heaviest I've ever been & the thought of buying a new dress for her christening in November was filling me with dread🙈. So I dragged my Mum along to join @slimmingworld in October. Since then I've lost 1st 13lb & this week achieved my target weight 👌. Back to my pre 3 babies self 🎉😬 apart from the extra wrinkles, permanent bags under my eyes & a few stretch marks 🙈😂 . . #farminglife #farmerswife #slimmingworld #slimmingworldlife #slimmingworldmum #thisgirlcan #slimmingworldinsta #slimmingworlduk #targetmember #babyweight #weightloss #mumlife #mumssupportingmums

Warmer inside the tunnel than out for 7 miles at London pace with a couple of miles to warm up and cool down. All about the layers to take off and put back on again in this chilly weather #tempothursday #hansonsmarathonmethod #thisgirlcan #thisgirlruns #marathon #marathontraining #runner #running #bostonmarathon2019 #bostonstrong #abbottwmm #wmmajors #londonmarathon2019 #vmlm2019 #runnersofinstagram #instarunners #ukrunchat #womenrunning #runhappy #digdeeper #garminconnect #strava #yourruns #inknburn #marathontalk #inknburnambassador

5ท่า ออกกำลังกายด้วยยางยืด . สำหรับคุณผู้หญิงที่อยู่บ้านบ้าน การที่เราจะมีดัมเบลมันเป็นเรื่องที่ยากที่จะพกไปด้วยกับคุณได้ทุกที่ . Fitpro ยางยืดออกกำลังกายวงกลม ที่ช่วยยกฟิตเนสให้สามารถเป็นได้ได้ทุกที่ไม่ว่าจะเป็นที่บ้าน ที่ยิม ที่ชายหาด ที่ต่างจังหวัดเวลาไปติดต่องาน หรือแม้กระทั่งต่างประเทศเวลาเราไปเที่ยวพักผ่อน เป็นต้น . สอบถามรายละเอียดเพิ่มเติม Line@: Fitpro_booty_band . # ราคา: 450บาท ไม่รวมค่าส่งค่ะ . # ส่งด่วน: 50บาท # ส่งลงทะเบียน: 30 บาท . #ยางยืดออกกำลังสุดเจ๋ง #อุปกรณ์ออกกำลังกายแบบพกพา #ฟิตเนสที่บ้าน #ฟิตเนสสำหรับผู้หญิง #ฟิตหุ่นสวย #ฟิตกระชับ #bootybandsworkout #fitprobootybandworkouts #instafit #bootyband #fitstagram #nogym #fitgirl #gymmotivation #gyminspo #weekend #booty #fitnessinspo #glutes #fitfam #fitstagram #fitnessmotivation #squat #thisgirlcan #homeworkout #gymworkout #resistanceband

One big step for someone under 5 foot! #shortarse @sarahdigglefit_pt thanks! #embarassingmum #fitmum #girlgains #thisgirlcan #gym #circuits @fitness_for_all_woolton

So I’m now officially a senior consultant for Herbalife 💚🙌🏻 I’m so proud and overwhelmed to be able to support people with their own health and weight loss journey whilst working on my own. What this experience has given me I would never have achieved if I didn’t become a Herbalife coach. If it is something that you want to do, believe me it is so worth it. Give yourself a chance.... message me for more details. Big shout out to @catecartledge and @sarahkeentobelean for their endless support, much love to you all 😘❤️ #herbalife #herbalifeuk #herbalifecoach #weightlossjourney #proud #support #seniorconsultant #gome #thisgirlcan #loveherbalife #liveyourlife

How do you lunch? Taking your lunch to work is a simple change you can make to take the first step to getting your nutrients in each day. I could explain how this lunch has a balance of different vitamins and nutrients and fibre etc etc but all the advice out there has left us in information overload 🤯 So instead of chasing the latest superfood or diet, just check your food has COLOUR. Try photographing your food throughout the day for a week and see if you get a range of colours (natural ones- smarties don’t cut it 😉) A range of colours means a range of vitamins, nutrients and lots in between 💜🧡💛💚💙❤️

We love it when we spot one of our league mates on @rollerderbycity! @k8tlatch has been working super hard on her ref skills at training and definitely deserves to have a snazzy new ref shirt! . . Did you know our Open Day on 10/02/19 is not just for skaters? You can also find out about being a referee or a non-skating official! . . . #kentrollergirls #kentrollerderby #kentsport #kentgirlscan #thisgirlcan #fitness #fitfam #rollerderby #rollersport #rollerskating #skating #sport #womeninsport #krg #huchuchuc #hustleunitecommit #rollerderbyofinstagram #crazyhorses

Vicki Thomas
(@awpotdc)

48 Minutes Ago

When I started running, the first goal I had was to run what my husband and I call the “Llandevenny Loop”, which is a 3k route. The first time I completed the loop without stopping I cried. From there I managed to get my distance to 5k. Today I ran the loop twice which means my furthest run has now hit 6k. Slow and steady wins the race :-) . . #runninggoals #thisgirlcan #thisgirlcanrun #roadto10k #thursdayrun #personalgoals

Freezing cold 🥶 but lovely blue skies 🚶‍♀️ #dailywalk #smashingmysteps

Louise Clark
(@louiseclc)

50 Minutes Ago

Back on it 💪🏻 2nd week training at #puregym and weights are increasing gradually 🤗💪🏻🤗 Leg press is still a killer though 😅 #strength #marathon #training #running #nike #believe #achieve #loverunning #mytherapy #thisgirlcan #believeinyourself #runnerscommunity #love_running #positivevibes #positivity #motivational #support #weightlossjourney #pushyourself #backonit #legpress

Ok so it's only 10kg but have you seen how scrawny my arms are.... I will get stronger. Next week 15kg hopefully #fitbit #fitbitionic #fitness #thisgirlcan #weighttraining #fitnotthin #motivation #scrawny

It’s been funny few days. I went over my calories for the past two days (probably due to not eating enough and training more) , felt really tired, motivation is dwindling as a result but carry on I must . 🏋️‍♀️ In other news, wish my other arm grew like my dominant arm. It’s a stick compare to this one 😂 Just realised , I’m a day early for #flexfriday 🙈 Oh well, I’m always early ...🤷🏻‍♀️ . . #healthylifestyle #instafood #calorietracking #lifestyle #healthy #fitfood #caloriedeficit #protein #macros #foodisfuel #weightloss #fatloss #myjourney #focus #determination #weights #fitover40 #motivation #positivity #thisgirlcan #womenwholift #foodfood #nutrition #fitnessjourney2019 #bringon2019 #fitfamuk

Escape Room SFX, can't wait for my next Airbrushing course with @bristowdave in a few weeks to hone in on my skills... The world awaits 🤓 . #escaperoom #escaperoomsfx #sfx #specialeffects #hauntedhouse #garden #airbrushing #handpainted #airbrush #artist #artoninstagram #instaart #farmpark #halloweenideas #muralist #murals #training #smallbusiness #entrepreneur #girlboss #thisgirlcan #happyplace @iwata_airbrush

Day 17 of @pmgcoaching training plan: 10 min warm up walk, 5 x 2 min running intervals with 1 min walking rest and 10 min cool down walk/jog. Covered 2.8 miles as ended up a little further away from home but happy with my running splits . . . . . . . #running #runner #beginnerrunner #thisgirlcan #thisgirlcanrun #nottinghamrunner #ukrunchat #runchat #runchatuk #gettingfit #couchto5k #couch25k #strava #runnersofinstagram #instarunners #thisgirlcan #nottingham #nottinghamrunners #loverunning #garmin #garminforerunner #garminforerunner935 #runstagram #instagramrunners #runningcommunity #nwr #nottswomenrunners #pmgcoaching

Escape Room SFX, can't wait for my next Airbrushing course with @bristowdave in a few weeks to hone in on my skills... The world awaits 🤓 . #escaperoom #escaperoomsfx #sfx #specialeffects #hauntedhouse #garden #airbrushing #handpainted #airbrush #artist #artoninstagram #instaart #farmpark #halloweenideas #muralist #murals #training #smallbusiness #entrepreneur #girlboss #thisgirlcan #happyplace @iwata_airbrush

Starting the morning with a circuit of...my shoulders/arms though 😅 . . . #thisgirlcan #igoftheday #gymmotivation #gymlife #instamoment #gym #fitness #circuittraining

Today might not have been a cardio-heavy day, but I still did the cardio and worked up a sweat! Ah Intervals was a lot of abs, and I mean A LOT! But it was nice to do something a little different and focus on my core, which really is the foundation to every exercise! Now to take on the rest of my day...have a great Thursday everyone!

All in moderation. I used to eat at least 2 large wraps and they would be stuffed with Cheese and Mayonnaise, now this is more than enough to keep me going until snack time. #lunchtime #snacks #wrap #cucumber #thursday #weightloss #weightlosstransformation #health #weightlossdiet #weightlossjourney #watchertheweight #ww #blog #kent #thisgirlcan

Janine is giving us serious yoga mummy goals! What exercise do you do with your kids? Let us know below..

#tbt to @leanneriley189 and I thrashing ourselves up and down cols in the Pyrenees last summer, wearing very questionable outfits - it was just hot 🤷🏼‍♀️ • • • • Cannot wait to tackle Velo Birmingham, Tillic Pyrenees Challenge and Etape du Tour this summer 🙌🏼 #pyrenees #cycling #cycle #france #southoffrance #wanderlust #travel #bike #mountains #scenery #summer #alps #race #sportifs #womeninsport #thisgirlcan #challenge

Started in the snow and finished in the sunshine. 5.5 miles - 1:04:03 I'm inching my Thursday morning runs towards a 10K distance. Hard as running can be I'm pleased with my progress #running #runnersofinstagram #run #runner #marathontraining #garmin #strava #thisgirlcanessex #thisgirlcan thanks @theadventuresofbeauandwalrus for the pic

CUCA
(@cucaactive)

1 Hour Ago

You can take the superhero out of her costume, but you can never take away her superpowers. #cucaactive #thisgirlcan

#throwbackthursday pic in response to the amazing Jasmin Paris winning the Montane #spinerace .... my first ultra @runequinox24 ! While women still have to run unequal distances to men in #crosscountry we continually prove that we're not that fragile and also pretty damn good at the Ultra distances 💪 . #runequal #inspiringwomenrunners #runmummyrun #rmrkit #ultra #running #runnersofinstagram #instagood #thismumruns #thisgirlcan

THIS! just saw this meme this morning!! This has been the successful strategy I’ve employed for the last year and a half all wrapped up nicely in a chart! Thank you, @anthonymonda_ ! I haven’t followed it to PERFECTION for 18 months, by no means, but I’ve followed it consistently. No secret formulas, no fad diets, no diet pills, no marketed smoothies, shakes or food. Just this. Reasonable. Sensible. #transformationjourney #sensible #consistent #wholefoods #thisgirlcan #socanyou #keeponchargingahead

Sweaty after gym selfies because ya girl is back on the bandwagon and god it feels good! . Kept myself to 1,800 calories yesterday and today. No sneaky things, everything logged on #mfp, no soft drink (that had gotten bad again in the last two weeks) and made it to the gym both days 🤙🏻 . I did a KB work out last night with a friend (in my workout highlight reel if you’re interested) and did the HIIT class tonight 400 calories burnt both nights and steps hit both days. . My body and mind are thanking me for it. I hadn’t left work before 6:30pm the last three days. Today I decided I was leaving at 5pm because my mental health needed it. My stress levels are through the roof this week and it would have been easy to stay back and get some more shit done. But neglecting the gym is not the answer to managing my stress. In fact, it just makes it worse because then I stress and beat myself up for not going to the gym, thus is the vicious cycle so many of us go through. . Stress -> eat bad food -> feel bad -> beat self up -> nothing but negative mental self talk -> eat food to comfort self -> feel bad -> repeat x10. How many of you can relate to this? I never thought I had a binge eating problem until I started connecting the dots. Managing the mental monsters remains the hardest thing about this journey. . I’m covered in sweat. My body hurts. I hated that the scale went back up again. But I’m back. Starting the @nxtgenwarragul 10 week challenge in Feb, and I want to get back to 129.5kg when that starts. Let’s do this! 💪🏻🙌🏻

Bed day. Feeling so poorly. Still on plan though 1 syn for the 2 heck chicken paprika sausages, hex B sandwich thin and then speedy berries and fat free natural yogurt #slimmingworld #slimmingworldrecipes #slimmingworldjourney #bedday #poorly #weightlossjourney #weightloss #poorlybutstillonplan #thisgirlcan

Not a huge change but a change none the less. Top 📸 October ‘18 & bottom 📸 January ‘19 Back is starting to feel stronger and shape is looking better 🙌🏼 a great week of training so far and super stoked to re-test deads tonight... keeping these fingers crossed 🤞🏼 _______________ #back #backprogress #fitness #fitnessmotivation #fitfam #ukfitfam #motivation #dedication #perserverance #consistency #focus #strong #strongwomen #progress #progresspic #progressnotperfection #girlswholift #womenwholift #deadlift #sbd #roadtopowerlifting #powerliftingwomen #selflove #selfcare #thisgirlcan #icaniwill

Day 17 of #gymshark66⁣ ⁣ Deadlifting 10kg heavier for 10x reps than I did at the start of this year (for a total of humble 45kg LOL but still, progress right?!). It’s all in the small wins and consistent effort. ⁣ ⁣ Love and strength to all those movin’ their bodies today! 🤸🏽‍♀️💪🏾🏋🏽‍♀️🧗🏽‍♀️🏊🏽‍♀️🚴🏽‍♀️⁣ ⁣

When you place your order at 1pm on Wednesday and have it in your hands before midday on Thursday - that's the amazing @tikiboofitness customer service right there! 💙🍪🏃‍♀️ #cookiemonster #newrunningleggings #tikitribe #womensrunninguk #marathontraining #runloulourun #thisgirlcan #fcrc #unstoppable #ukrunchat #fitfam #thisgirlcanrun #runtogther #runnergirl #runspiration #yourruns #ukrunclub #farehamcrusaders

I’ve just finished a 7 mile run, how cold was that! we came across these ghosts on our journey 👻I’m huddled under a blanket now trying to warm up my muscles. Exhilarating though. I was talking with a client earlier about the mindset for consistency and breaking down those negative walls about weight goals and fitness. Anything is possible with action, consistency and practicality. If you feel stuck with your weightloss book in for a no obligation 1:1 consultation with me and together we can realise your goals💪💫❤️ DM me for your #weightloss & lifestyle change 👉📱07946758739 🌍https://www.cambridgeweightplan.com/RebeccaR 💻weightlosswithrebecca@gmail.com #coaching #fitspo #fitfam #bodypositive #exercise #wellness #healthy #redhead #mindfuleating #peterboroughuk #stamford #slimming #diet #running #weightpsych #ketogenic #gymgirl #strong #coach #fitness #behaviourchange #activity #goals #gym #mindfuleating #instapic #weightlossjourney #thisgirlcan #weightlossmotivation #fitnessaddict

First lot of interest badges arrived today!! #girlguiding #girlguidingcymru #brownies #interestbadge #thisgirlcan #forthegirl

Eeeekk!!! My first ever proper trail running shoes are here!!! So excited!! Can't wait to test them. Hoping to do the Killerton House Parkrun this Saturday so that'll be they're first official outing 😁 May give them a little test tomorrow just to be safe than sorry. #lonelygoatrc #lonelygoatrunningclub #parkrunuk #loveparkrun #killerton #killertonparkrun #shoeporn #trailrunningshoes #karrimor #runnerscommunity #runningmakesmehappy #runningisaddictive #runnersofig #runningtime #runningshoes #runnersofinstagram #runningworks #thisgirlcanrun #thisgirlcan #thisgirlruns #fitjustgotreal #fitness #fitnessmotivation #runningmotivation #fitgotreal #gettingfitter #getfitmission #instarunner #instafit

@juststrongteam Absolutely love my new gym top from @bejuststrong it's me down to a T!! Ace fit and excellent quality can't wait to order more! Want discount? Get your at http://juststrong.com/discount/RHIANNJO10 #bejuststrong #juststrong #weights #cardio #workingout #gym #strong #fitness #goals #thisgirlcan #support #stronggirls #support #happy #lovepizza #gymgear

A L I C E
(@alice.meriel)

49 Minutes Ago

Jasmin Paris' new course record on the 268 mile Montane Spine Race is incredible! Not only is she the first female to finish the race, but she beat the previous record (held by a man) by 12 hours!! And she did so whilst expressing milk at every check point for her baby daughter!! #superwoman . . Picture from trailrunningmag.co.uk @trailrunningmag @petzlrunning @inov_8 . . . #strongwomen #womenempowerment #girlpower #neverunderestimate #jasminparis #spinerace #montane #womeninsport #feminism #hero #incredibleachievement #wonderfulnews #femalesupremacy #beatitboys #rolemodel #womenrule #runnersofinstagram #ultrarunning #fellrunning #trailrunning #girlswhorun #thisgirlcan #womenofpower

I did it! I’ve signed up to a gym!!! Joined @dwffbasingstoke #fitnessfirst even done my first class #bodypump #bodypump108 #strengthandconditioning #thisgirlcan even managed to combine it with #redjanuary by running there and back #100milemonthchallenge

#throwbackthursday to the day I finished the #couchto5k app last summer. I didn't want to run. I had no interest. I'd convinced myself that I had bad ankles and bad knees and couldn't possibly run ✖️ . . But then something changed. I saw how much joy running brought @running_man_sam and I saw how many new friends he'd made and I wanted some of that. So, for what was probably the fourth time, I downloaded that little app, put my trainers on and gave it a go🏃🏼‍♀️ now, don't get me wrong. It was bloody hard work. I huffed and puffed my way through the first week, wondering if it would ever end. And it did. Before I knew it, I was onto week 2, then week 3 and, just like that, I was done! . . That little app, and the inspiration from Sam, drove me to improve my health (both physical and mental) and pushed me completely out of my comfort zone. Now I have a hobby I'm truly passionate about, a circle of friends I wouldn't be without (all met through running) and a run club I adore. So, whenever you tell yourself you can't do it, just remember, you can!!! Anyone can run and, if you're really lucky, you'll fall in love with a sport that has such a fab community (particularly on insta) and will push and encourage you to achieve your dreams 👍🏻💪🏻👊🏻

Meet the one and only 'Girls Alive Night Hike' group, who last night did a top job at taking us up and down the epic Box Hill - IN THE DARK!!! It's harder then it sounds you know!!! We raised money for the @royalmarsden who are doing an incredible job at changing lives for cancer patients across the world, including one of our incredibly inspiring friends. . Great company, a bit of exercise and money raised for a very special cause....🖤🖤🖤🖤🖤 . . #redjanuary2019 #getinspired #thisgirlcan #aliveandkickingass #getinspired #womensfitness #getinspired #getactive #triathlons #getactive #thisisourtime #wildswimming #move #runtogether #womensfitness #womensports #sports #fitness #getinspired #getactive #molevalleysport #molevalley #sports #cycling #cyclelikeagirl #sportsgoals #ridelondon #swimming #mountainbiking #hiking #daretotri #triathlons #running #triathlons #volunteering #oneinamillion

I've never been a very confident person and as a child I don't think I spoke to anyone other than my mum for years 😂 I was so quiet! As I've got older I've lost the quiet side of me and my confidence has grown a little (or I just care less what people think of me!) One thing that did get to me was the amount of weight I'd put on since being unwell. I went from being a healthy fitness instructor to being over weight and stuck inside a lot of the time and making trips to the kitchen to collect food was the highlight of my day! I know many people aren't fond of slimming world but I joined 14 weeks ago and have lost almost two stone. I have done this for me and to make me feel better and more self confident. I know if I wasn't paying a fiver a week I would have gave up on week one 😂 I'm losing weight slowly as I love food too much but it's the tortoise who wins the race! #thisgirlcan #thisisme #slimmingworldmember #slimmingworld #club10 #weightloss #myjourney #me #cfs #mecfs #cfsme #myalgicencephalomyelitis #chronicillness #chronicpain #chronicfatiguesyndrome #chronicfatigue #pain #backpain #invisibleillness #illness #disability #proudofmyself #confidence #positive

Strong women print. Available from my Etsy shop (link in bio). Once purchased please use the #krkprints to share your new print.

Repost from @reset_yoga using @RepostRegramApp - It’s BRING A FRIEND WEEK!!!! YAS!!! If you bring a friend tonight and YOU and YOUR FRIEND Get your class for HALF PRICE!!! £5 EACH!!! YAY!!! Come FLOW with us tonight! 💫 7pm to 8pm @ The Windmill See you lovely lot then! 💫💫💫 #yoga #sup #savasana #supyoga

The amazing Birthday girl Teddy enjoying her GALphabet cards 🤩 Thanks so much for the tag @thelondonmommy great shot. Also interesting discussion about #stayathomemums on her post. It’s so true, it has to be one of the hardest, yet most rewarding jobs out there. Big power up to any Mum’s out there feeling the struggle today! 💪💪💪