#thisgirlcan

1,373,524 posts tagged with #thisgirlcan

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(@it.is.jojo41)

9 Seconds Ago

Really good session this morning, thanks @benelitept slowly getting there #thisgirlcan #gymmotivation #weightlifting #progressnotperfection #stronger #fitnessmotivation #builtbyben

(@amelia_hanley)

7 Minutes Ago

Big decisions made easier with walks along the canal in the city 🤙🏼

(@theahudsonldn)

10 Minutes Ago

🔑 STRATEGY IS KEY 🔑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Such a fun workout on Event 5 at @infernoracing which requires lots of strategy and teamwork 👍. Try it out!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ FOR TIME 75 Deadlifts @ 55kg 75 Box Jump Overs 50 Deadlifts @ 55kg 50 Box Jump Overs 25 Deadlifts @ 55kg 25 Box Jump Overs ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #deadlifts #boxjumps #teamwork #infernoracing #wandsworthgirls

(@beckenhamgirlsrugby)

10 Minutes Ago

one game, two international U20s sides, two former @beckenham_rfc girls! @akinagondwe @morgsfreeman99 #beckenhamrugbyclub #englandrugby #thisgirlcan #rugbygirls #rugbywomen #rugby. 📸credit @nak2102

(@_rachelbfitness)

11 Minutes Ago

I've realised I talk down to myself a lot. Even in captions I've been writing, I don't quite talk about or to myself like I would anyone else. I shove this off like 'this isn't that impressive but' or 'i managed this today but' and it's something I need to stop doing. I saw something the other day that said 'if you spoke to your friends the way you spoke to yourself, would you have any friends left?' and that really hit something in me because the reality is, no, I probably wouldn't because sometimes the things I think about myself in my head can be vile. So from now on I'm going to start putting in more effort to thing about myself the way I see my friends and the girls on my Instagram feed, which is beautiful, inspiring and bad ass 😎❤ So in the spirit of being nicer to myself, I'm gonna list just a few things I like about myself: • my freckles after I've been in the sun for a while • weird but my teeth because I've never had braces and they're banging • believe it or not, I genuinely love my small boobs If you relate to this and think you need to be a little kinder to yourself then feel free to put what you like about yourself in the comments as well 🌞 Happy hump day, have a good one 🌸

(@clouds.in.my.coffee)

13 Minutes Ago

Oh hi!🏅🏃🏻‍♀️ I’m serving freckled-face-running-wanker r e a l n e s s 🙌🏽 My #rbr #ultimate vest and finishers’ medal from last month is here! In total, I covered 111 miles around Farnham in July. I hit new PBS, took in some therapy as I know it, pushed myself, laced up in the heat (Aussies - don’t laugh!) found a new thang I love and dropped a few pounds in the process. I’m s u p e r chuffed to bits with myself and giving thanks to @instagrantusmaximus (A running wanker himself) who is always my biggest supporter and 1/3 of the best cheer squad this gal could ask for 🙌🏽♥️ . #thisgirlcan #thisgirlis #thisgirlwill #youcandoitputyourbackintoit

(@jennarao)

14 Minutes Ago

Another sub-60 (barely) 10k Buggy run for my “long” run of the week. Still feeling intermittently hard and my Garmin is calling me “Unproductive” again. Think pushing the buggy must confuse it as I simply can’t run at the same pace as without it but my heart rate is obviously higher as I’m working harder. It’s also important for me to step back on these buggy training runs and appreciate that I will be at least a minute per mile slower than solo and not to punish myself. Not convinced I’m going to hit my target of a 5K PB by the end of the month but I’m going to keep trying! 🏃🏻‍♀️

(@sandrads27)

14 Minutes Ago

This morning's Body Pump class kicked Wednsday outta the park! 👊🏼✨. I love how pilates and Body Pump complement my running regime...though I'm still trying to catch up with the rest of the class, the energy level and hearing old favourite tunes make these sessions a blast! 😁 . Here's wishing you a wonderful Wednesday 😊✨✨. . #wednesday #humpday🐫 #lesmillsbodypump #pilates #tunes #fun #fitness #fitfam #fitnessjourney #fitnessgoals #running #runnersofinstagram #runninggirl #nikeplus #runnerscommunity #running #goals #exercise #handleit #justdoit #nikeplus #dedicated #positivethinking #neverstop #instarunner #pushhard #thisgirlcan #noexcuses #thingsilove

(@greeneadventuresuk)

15 Minutes Ago

A few pictures from my 5 day sea kayak expedition to the Lofoten Islands, Norway. Fantastic location, stunning scenery and a mix of kayaking conditions that really let you know you are paddling in the Arctic Circle. :) #seakayaking #seakayakexpedition #seakayak #kayakexpedition #lofoten #msr #eurohike #womeninsport #womeninoutdoors #thisgirlcan

(@mallory_watches)

21 Minutes Ago

#girlpower #thisgirlcan #boysarestupidthrowrocksatthem etc @theatricalcutpod with @get_repost ・・・ 🚨NEW POD ALERT!🚨 This week Sonja and Terry are talking about their favourite actresses and awesome female directors. Why not run yourself a bath, light a few candles, grab a glass of bubbly and listen like Margot? Enjoy . . . . . . #tmtooh #theatricalcut #podcast #chat #cexfiles #cinema #cineworld #dvd #bluray #princecharlescinema #netflix #directors #girlpower #ensemble #female #oscars #sandrabullock #cateblanchett #kathrynbigelow #pattyjenkins #charlizetheron #natalieportman #merylstreep #hilaryswank #michellewilliams #rebeccaferguson

(@littlelegendsuk)

24 Minutes Ago

By the way if you haven’t used @phoenixsportinggoods blow up goals get in touch with them! These are by far the best goals we’ve ever used! They pump up in less than 30 seconds, don’t move when you score and if the kids fall on them they don’t hurt anybody they just bounce back up! ⚽️ #soccerschool #happy #littlelegends #preschoolteacher #earlylearning #prek #preschoolers #soccer #footballgame #footballplayer #footballer #lovefootball #toddlerlife #toddler #toddlerfun #kidlife #parenthood #football #baller #thebeautifulgame #womensoccer #salfordkids #thisgirlcan #soccerclub #playmatters #learnthroughplay #playbasedlearning #finemotorskills

(@sportsrecruitingusa)

24 Minutes Ago

‪As a number of our players head into their senior seasons, we are so proud of what you’ve achieved. Make your last season the best yet!!‬ ‪For those starting out, enjoy the ride as it will be the best time of your life!!‬ ‪#seizetheday ‬ ‪#studentathlete‬ ‪⚽️🇺🇸📚‬

(@jane__mellor)

25 Minutes Ago

Back, biceps and a bit bloody knackered after that! . But things do seem to be moving in the right direction - a bit more weight on the bench rows and another rep on the shrugs. . . #wednesdayworkout #wednesdayweights #alltheweights #backandbiceps #back #backmuscles #lats #traps #delts #biceps #triceps #girlswithmuscles #girswholift #strongnotstrongforagirl #thisgirlcan

(@getpeachy)

30 Minutes Ago

When you feel good you take a selfie 🤳 ! ## I don't really take many gym selfies, I'm not that kind of IG girl/account/fitpro. However, when I do it's usually when I feel at my “best”. Most of the time I don't wear make up to the gym, my hair resembles a scarecrow 👻 & I’m not really fussed about what I wear, other than jazzy socks. Today I failed on socks 🧦🤦🏽‍♀️😂 ## ANYWAY...!! Here's a little reminder to you all. Some weeks you might feel like you look like a marshmellow ☁️ (me last week). Some weeks/days you might feel like a sexy banana 🍌 (me this week). Sometimes you just feel great for a while, then other times you don't have a great relationship with what you see 🌊. The one thing social media doesn't help with is your self perception 🤷🏽‍♀️. You'll scroll through a dozen photos and before you know it your self worth feels well, worthless 🙅🏽‍♀️. But the thing is, we only take pictures to remind ourselves of the good right? I mean how many pictures do you see of new mum's with baby sick in their hair, still in their pjs at 4:30pm in the afternoon & taking a home workout selfie 🤳 ? You don't but I do kind of think this is where social media needs to go 🙋🏽‍♀️ ## Anyway I have the tendency to ramble so I just wanted to say this... Today I took a gym selfie because I felt kinda good about myself right now, I want to remind myself of this and there's nowt wrong with that! BUT don't let my good day turn your day in to a bad one because it doesn't need to be that way. Take a step back, remind yourself you're an amazing worthy human and focus on you, oh wonderful you 💛💜💚💙❤️ #getpeachy #youareworthy #gymselfie

(@my5to9life)

26 Minutes Ago

Half marathon #14 ☀️👊 I could claim a 1:49 but I did have to stop at 11 miles because the gel I took on at 10 miles made me feel 🤢 It was going so well before that point! First gel I have used running consecutive halves and probably my last... the triathlon shop here gave us lots of free ones as they were out of date... which was very kind of them but... I do not think the date was the issue more the intensity!!! Eugh...! #halfmarathonrunner #igrun #igrunning #runstreak #gorun #runrunrun #13point1 #hotrun #halfmarathonstreak #runlong #runeveryday #beachrunning #igrunner #run2018 #thisgirlcan #ukrunchat #whereirun #womensrunning #igrunners #womensrunninguk #runstagram #thisgirlcanrun #puertodelcarmen #lanzarote #summerholidays

(@louballoch.runs)

29 Minutes Ago

The face of one very happy gal! So excited to have qualified for the London Marathon 2019 GFA 😀🏃🏻‍♀️ Massive thank you to everyone who has helped me get the time in the first place, especially my fabulous boyfriend @wills2017 ❤️❤️

(@vikki26.2)

31 Minutes Ago

As much as I hate treadmill running I thought it best to test out the calf somewhere stable as the tow path is a bit bumpy....... Pleased to report it felt ok so #maidenheadhalfmarathon might be back on the cards- albeit a little slower than planned!! I’m a few long runs behind where I’d want to be but I’m not going to stress- repeat I am not going to stress 😂🤦🏻‍♀️😵 and just do what I can do between now and race weekend!! If I can squeeze in a 10 miler I think it would help my head immensely but I’ll just see what happens!! #ukrunchat #instarunners #thisgirlcan #setbacks #injuredrunner #beingsensible

(@mandy_weetch)

31 Minutes Ago

Feeling good even though every morsel in my body told me not to go out today. Push yourself and you'll feel rewarded!! #thisgirlcan #fitness #running #instarunners #reders #redjanuary #runningwithmydog #instaspringerspaniels

I’m this morning even though the scales didn’t show much movement I “felt” slimmer. On the right was me at a size 26-28 3 months after baby and today I fitted in a size 18 top (still a bit tight) BUT IT FITS!!!!! Proud of myself and learning to love my body as it carried my beautiful daughter. . . . #weightloss #slimming #weightgoals #weightlosstransformation #weightlosscommunity #weightlossjourney #weightlossjourney2018 #transformations #dietandexercise #weekendvibes #fitness #progresssnotperfection #healthyfood #healthy #healthygirl #motivation #fattofab #losingweight #fattofit #losinglbs #losinginches #losingfat #fatlossjourney #fatloss #progress #fightingobesity #thenandnow #thisgirlcan #naturalweightloss #beforeandafter

(@boo2everest)

32 Minutes Ago

I don’t ride bikes. Let’s go for a ride. LET’S GO TO THE BEACH!!! (They said go home, take the PEBs gracefully... instead I jump on a flight to Portugal within 48 hours! Sod sensible!) 🚲✈️🏖 ••• #portugal #algarve #pebs #beachlife #icanrideabike #dreamingmountains #letsgotothebeach #thisgirlcan ••• #climbing #mountaineering #mountain #gear #rockclimbing #bigmountain #adventure #theadventurers #motivation #training #travel #expedition #lovetotravel #climbinglife #travelbug #adventure #adventureisoutthere #themountainsarecalling #nextadventure #climbinginspiration #scrambling #mountaingirls #mountaingirl

(@mtbyyasmin)

33 Minutes Ago

Last week I took a mini trip to the Yorkshire Dales for some camping, walking and cycling - embracing the great outdoors 🏕🚴🏻‍♀️🏕 . It’s fab to go on adventures in new places and explore new roads and take in stunning scenery. It is a perfect way to reset the mind and relax away from everything. . Pushing yourself to new limits and achieving goals you are proud of is a fantastic way to boost your self esteem and positive attitude. So what are you waiting for?! Go and explore the UKs countryside, after all it’s practically on our doorstep! . If you’ve been embracing the great British summer we have been having, and feeling a little sore and achey, why not treat yourself or your partner to a sport massage to help recharge the muscles and embrace the improved fitness levels you would have made from getting outside and being active 💪🏼🌲🍄🌻🌤 get in touch to book: 07411 439 813 . . . #therapist #massage #sportmassage #holistichealth #therapy #putyourselffirst #outsideisfree #greatbritishsummer #britishcountryside #yorkshiredales #cyclist #thisgirlcan #womenwhoride #pushyourlimits #explore #adventure #walking #cycling #camping #embracetheoutdoors #mtbyyasmin #derby #derbyshire #reachyourgoals #summerfun #makethemostofnow