#thisgirlscan

713 posts tagged with #thisgirlscan

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My garden is my arena... Where practice starts but not ends. #thisgirlscan #football #girlsfootball #preseason #footballtraining #fun #baller #practicemakesperfect #dedication #academyfootball @chelseafcw @chelseafc

West Swansea Hawks 2019 has seen us have our busiest season to date & with just a few Festivals/Fixtures left, West Swansea Hawks players have participated in 13 Festivals/Fixtures in 2019. Well done to ALL players 👏👏🏉🏉💪💪 Brilliant commitment, you should all be proud of yourselves 💛🖤 #proud #teamwork #girlsrugby #becomeahawk #thisgirlscan #watchhergo

Fab night supporting Molly & Ffion in there Quiz night at Gowerton rfc, raising funds as they head to Paris next month, playing for U18 Wales Touch Rugby team 🏉🏉 #youngrolemodels #proud #walestouch #thisgirlscan #watchhergo

🔥🥵Quick HIIT🥵🔥 •16 minute treadmill warm up= 6 minute incline walk & 6x30 second sprints •12 kettlebell swings •20 alternate toe tap squat jumps •20 second jog with medicine ball above head •16 medicine ball shoulder throws •16 knee drives (didn’t film as they looked V dodgey due to stacking the other night, so I now have the biggest bruise ever on my knee😥😂) •20 second squat hold rope slaloms (again very dodgey looking as first time attempt😂) ....X4 <— it’s a killer baby’s 🥰

Lou
(@lous_adventures_)

4 Days 13 Hours Ago

Well, that was a bit hilly. Probably karma for all the (friendly) abuse we threw at the runners last night at the top of the brutal hill in WW. Knackered and starving now! Was a little warm but apart from the walk up the really steep hill, I managed to run it all. #mountainfuel #feelgoodfuel #running #runner #igrunner #runnerofig #runnersofinstagram #marathontraining #marathonrunner #marathon #halfmarathon #strava #trailrunner #trailrunning #girlsthatrun #thisgirlscan #womensrunning #runningwithdogs #caffeinebullet #ukrunchat #mumsthatrun #womensrunninguk #rmr #buildthechain #hillyrun

2 days till West Swansea Hawks Home Festival............are you ready 🏉🏉💛🖤 #becomeahawk #girlsrugby #hawks #thisgirlscan #watchhergo rugbyfestival #rugbyfun

First time on the squat rack in months and I LOVED it🏋🏼‍♀️❤️ loving this matching set from @_emilyanneharris🥰🥰 DOMS will deffo be kicking in after that leg day (only videoed some)! My boyf bought me a gym membership as part of my bday present, if that doesn’t describe me enough🤷🏼‍♀️😂 Hope everyone’s enjoying summer🌞🌞

Can she fix it? Yes she f*cking can! New belt and new jockey wheel. A bit of man power to get the belt stretched and lots of “erm where did that bit go” and I’ve done it. 💪🏻 #thisgirlscan #imalegend

Lou
(@lous_adventures_)

11 Days 19 Hours Ago

Missed parkrun today as had to drop the boy off for his school trip so went out for an easy run afterwards. Just ran to how I felt and didn’t look at watch, which meant I really enjoyed that run even tho it was hot and I chose an overgrown field to go through 🙄 Now it’s time to enjoy the weekend which will consist of friends, gin and food! #mountainfuel #feelgoodfuel #running #runner #igrunner #runnerofig #runnersofinstagram #marathontraining #marathonrunner #marathon #strava #trailrunner #trailrunning #girlsthatrun #thisgirlscan #womensrunning #runningwithdogs #caffeinebullet #ukrunchat #mumsthatrun #womensrunninguk #rmr #buildthechain

Congratulations to West Swansea Hawks U11s player, Abigail on receiving 'Player of the Year 2018-19' at her Primary Schools end of year presentation. Well done Abigail 👏👏🏉🏉💛🖤 #becomeahawk #thisgirlscan #watchhergo #girlsrugby

Lorraine Piercy
(@millgray)

13 Days 14 Hours Ago

Elbows out and swinging like fook, but hey I'm still lifting 😜 Goal is to clean up, aim for a straight bar and do from wall 😬 #curlybarcurls #3rdset #25kg #womancanlifttoo #thisgirlscan #thisgirlwill #halfmarathontraining #consistencyiskey

Clare Bevan
(@clurf)

15 Days 8 Hours Ago

First of 9 Challenge Badges towards her Chief Scout Gold Award 🤩 #adventure #thisgirlscan #scouts #autismswareness #adhdawareness 💎⛺️💎 @bobbifantastic

Congratulations to WSH U11s player Erin, selected by West Glamorgan County Athletics to compete in Inter County Team in 100m & Relay. Good Luck Erin Moriarty 🏃‍♀️🏃‍♀️🤞🤞 #multisports #thisgirlscan #watchhergo

Gym sandwich today 🏃🏼‍♀️ 🏋🏼‍♀️ 🏃🏼‍♀️ I’m back in the game! After taking a bit of a break last week I’m feeling so much better this week and ready to smash these next few weeks of half marathon training and easing myself back into marathon training ready for València 😲. . - 2.80 Mile run to gym. - Upper Body Weight Session. - 2.80 Mile run home 😅. . Weight session went like this 👇🏻 - Dumbbell fly 10reps, 3sets. - Dumbbell curl to shoulder press 10reps, 3sets. - Dumbbell Lateral Raise 10reps, 3sets. - Dumbbell Row 10reps, 3sets. - Dumbbell Bicep Curl 10reps, 3sets. - Lat Pull Down 10reps, 3sets. - Machine Chest Press 10reps, 3sets . . . #womansrunninguk #igrunners #womansrunning #womansrunningcommunity #instarun #instaworkout #runningchat #upperbody #weightsession #dumbbells #strengthtraining #marathontraining #valenciamarathon2019 #halfmarathontraining #royalparks2019 #strava #garmin #thisgirlscan

Big Thank you to our referees today Kath Pritchard & Kyle Tucker, appreciate your support at both games today 🏉🏉 #becomeahawk #girlsrugby #thisgirlscan

U15s West Swansea Hawks v Stradey Sospans. Great win for Sospans at todays Fixture at Gowerton rfc 👏🏉👍 💛🖤 #becomeahawk #girlsrugby #teamwork #thisgirlscan

U11 West Swansea Hawks v Stradey Sospans Fixture today at Gowerton rfc. #becomeahawk #girlsrugby #thisgirlscan 👏💪🏉💛🖤

Promise I’m more tanned now✨back to normality Tuesday😫 I do miss a routine though, love making my plan for the week🤷🏼‍♀️ however, off plan is fun for a while—> deffo when you get a tan and eat lots of food🥳

Please support West Swansea Hawks & Gowerton Girls rfc players Ffion & Molly, who have been selected for U18s Wales Touch Rugby team, there selection will be taking them to Paris this August 💛🖤💚🏉🏉 Good Luck girls 👏 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🏉🏉 🇨🇵 #becomeahawk #touchrugby #walestouch #thisgirlscan #watchhergo

Two post in literally an hour🤷🏼‍♀️ but I thought this pic was too cute and I didn’t wanna delete the video📹 sooo here’s me mid squat with a beaut sea view once again🌊✨ photo creds to @emmawrigley_ 💗

Little bit of glutes with a view🍑🌊 found a peng bit at the end of the beach that’s shaded✨ HIIT circuit followed by some basic glute exercises to start my day off🌝 now off to fill my face with breakfast😛

I want to stay here forever✨ crazy how the sun and sea can change your thoughts on life💭

Sizzling run in 28 degree heat🥵🥵 the heat makes it so much harder to workout, got to keep very hydrated and make sure your heads covered🧢💧 beaut views made it a lot easier too🏖 props to the people having a little yoga session in the shade🧘🏼‍♀️ everyone says when you go on holiday to chill out, don’t exercise and eat what you like, but once you’re in a routine of exercising most days it’s so hard to not. I’m not saying go for an hour workout but a lil run or circuit for half an hour before most people are awake is all that’s needed✅ anyone else addicted to the gym❓👀🤷🏼‍♀️

Okay, dinner was next level😋😋😋😋 I’ve never had Asian food before, but this was UNREAL🔥 Eating with chopsticks was very entertaining too🥢 I love trying new food, of course all was vegetarian and still incredibly tasty🥦🥕🌽🌶 off for a beach run in the morning which could be entertaining😂 I miss the gym though, but got to enjoy myself without revolving my life around exercise (anyone else have this issue?😂). Love to you all❤️❤️❤️❤️

LPS@TH
(@langleyprepschool)

22 Days 15 Hours Ago

NATIONAL CHAMPIONS!!! Congratulations to our U11 girls' football team who have just been crowned U11 seven-a-side National ISFA Champions 2019! #thisgirlscan #football #prepschool #teamwork #througheffortwesucceed #growthmindset

Looking forward to our friendly Fixture this weekend. West Swansea Hawks v Stradey Sospans Sun 30th June Gowerton RFC k/o 10:30am U9s, U11s, U13s k/o 11:30am U15s 💛🖤❤🏉🏉 #becomeahawk #thisgirlscan #watchhergo

U15s focusing on the clear out in training, great effort girls 💪💪🏉🏉 #becomeahawk #teamwork #thisgirlscan

Under 13s such a crazy bunch at training last night....... bringing to an end a successful season with lots of progression made! Enjoy your few weeks off!!! #justforfun #girlsfootball #shebelieves #girlcanplaytoo #ballers #hertford #ware #buryrangersgirls #thisgirlscan #friendships #playtogetherstaytogether #joinoursquad #goalkeeperneeded

Thanks to @easthertsradio last night for attending our training session @richard_hale_school interviewing coaches, parents and players (well done to u13 player @xx_katie.marshall_xx for stepping up) to talk about Womens Football and why its so important to them. We will let you know details of when the broadcast will go out on air in due course 👍⚽️ #fifawwc #womeninfootball #girlsfootball #shebelieves #shecanplay #thisgirlscan #hertford #ware #eastherts #joinoursquad #buryrangersgirls #gogobury #bettertogether #playfootball #ssewildcats

U9s in training tonight, working hard with Early Contact, well done girls 💪🏉🏉 #becomeahawk #earlycontact #thisgirlscan

Here’s a few resistance band exercises I like to try🔥✨ sorry for the most unflattering camera angle, I wedged my phone between two dumbbells😂🤷🏼‍♀️🏋🏼‍♀️ but the exercises are ...🍑squats straight into squat pulses 🍑kettlebell deadlifts 🍑goblet squats 🍑(didn’t film) leg press with the band curtesy of @ellacatherine95 suggestion<— ABSO killer🔥🔥 - - - Ya gals on her hols anyway, but of course the workouts don’t stop☝🏼✋🏼 a run to costa to get the soya iced latte is a must tomorrow morning☕️😂 hope everyone has had a lush start to the week💗✨

U13s West Swansea Hawks at Ogwr Hawks Home Festival, 23/06 🏉🏉💪 #becomeahawk #girlsrugby #thisgirlscan

U13s West Swansea Hawks v Jesters at Ogwr Hawks Home Festival, 23/06 🏉🏉💪 #becomeahawk #girlsrugby #thisgirlscan

Paula Charity
(@paulacharity)

23 Days 21 Hours Ago

Just couldn’t stop jumping!! Let’s go England let’s go! #basketballengland #togetherwearebasketball #girlsbasketball #thisgirlscan #basketball

U11s West Swansea Hawks v Valley Hawks at Ogwr Hawks Home Festival, 23/06. Great team work & communication, well done girls 🏉🏉💪 #becomeahawk #girlsrugby #thisgirlscan

U9s West Swansea Hawks v Chargers Girls Hub at Ogwr Hawks Home Festival. These girls played amazingly, brilliant team work 🏉🏉💪 #becomeahawk #girlsrugby #thisgirlscan

Lou
(@lous_adventures_)

24 Days 13 Hours Ago

Nice(ish) slow run along the Ridgeway this afternoon. It was hot and muggy, and I really didn’t want to go as I was tired, but I planned it so I was determined to go. I’m not going to break the chain of habits just one week in. Now time to chill before an early start tomorrow morning. #mountainfuel #feelgoodfuel #running #runner #igrunner #runnerofig #runnersofinstagram #marathontraining #marathonrunner #marathon #strava #trailrunner #trailrunning #girlsthatrun #thisgirlscan #womensrunning #runningwithdogs #caffeinebullet #ukrunchat #mumsthatrun #womensrunninguk #rmr #buildthechain

Junior parkrun done. PB for my Samuel!! They kept me on my toes! What a weekend filled with children running. Amazing 🙌 . Have you run with the kiddies this weekend? xx . . #parkrunuk #dfyb #juniorparkrun #runmummyrun #nextgeneration #mumswhorun #runningmummy #runningmum #runningcommunity #inspiringwomenrunners #ukrunchat #womensrunning #womensrunninguk #thisgirlscan #thisgirlscanrun

#repost @buryrangersgirls ・・・ Well done to the Under 14s who finished the @nsupplies Buntingford tournament as Runners up of the Sheild today. Its a great achievement as the team are in transition and rebuilding for next seasons u15s campaign. #shieldwinners #shebelieves #thisgirlscan #shecanplaytoo #hertford #ware #buryrangersgirls #gogobury #makenewfriends #joinoursquad we have places still available 👍

#repost @buryrangersgirls ・・・ Well done to the Under 12s who finished the @nsupplies Buntingford tournament as Shield Winners today after a couple of penalty shoot outs. Harrie goalie for the day deciding things from the spot. We hope her hand is okay and not broken 👍 #shieldwinners #shebelieves #thisgirlscan #shecanplaytoo #hertford #ware #buryrangersgirls #gogobury

#repost @buryrangersgirls ・・・ Well done to our u15s who were the cup final winners today Buntingford Cougars @nsupplies tournament #winnerwinnerchickendinner #wewanteditmore #buryranyersgirls #thisgirlscan #tournament #shecanplay #thisgirlcan #hertford #ware #girlsfootball

Stevie
(@natstevens8)

24 Days 22 Hours Ago

So packing is the actual worst but it does give you a chance to look back and reflect on stuff. As I was bubble wrapping my belongings I realised that I hadn’t taken a photo of all the 12 in 12 Marathon medals together so here it is. 1. London Marathon. 2. Qinghuangdoa China 3. Changchun China 4. Drunskininkai Slovakia to Grodninski Belarus 5. Bayannur Inner Mongolia China 6. Beijing China 7. Qingdao China 8. Shanghai China 9. Singapore 10. Dymchurch Kent 11. Ranscombe Kent 12. Haikou Hainan China 13. Wuxi China (Ranscombe was a redo after the China screw up in Inner Mongolia.) oh and my awesome 12 in 12 medal. Lots of running, lots of pain but loads more fun and Yaaaah always know you’re stronger than you think! 。 。 。 #12in12 #marathons #run #medal #medalmotivation #globalmarathonchallenge #marathoner #packing #explore #run #runner #thisgirlscan #training #beijing #shangahi #london #261 #fearless261

Well done to the Under 14s who finished the @nsupplies Buntingford tournament as Runners up of the Sheild today. Its a great achievement as the team are in transition and rebuilding for next seasons u15s campaign. #shieldwinners #shebelieves #thisgirlscan #shecanplaytoo #hertford #ware #buryrangersgirls #gogobury #makenewfriends #joinoursquad we have places still available 👍

Well done to the Under 9s who finished the @nsupplies Buntingford tournament as Runners up today which is brilliant considering the girls have only had half a season together #shieldwinners #shebelieves #thisgirlscan #shecanplaytoo #hertford #ware #buryrangersgirls #gogobury #makenewfriends #joinoursquad

RUN MUMMY RUN
(@runmummyrun)

25 Days 11 Hours Ago

@Regrann from @leanne_davies_rmr - What an inspiring morning 💛 I volunteered for The Schools Half Marathon. An initiative set up by @ukrunevents to help schools get their children more active. . Today I was volunteering at the Brighton and Hove event. These little kiddies were SO excited to run on the track. They had run their 12 miles over a period of time at school and came together as one to run the final part and make it a Half Marathon. They also got a fab medal and t-shirt. . Amazing to be part of, thank you for having me ⭐⭐⭐ #schoolshalfmarathon #schoolsrunningmovement #moveforlife #ukrunevents #runmummyrun #nextgeneration #mumswhorun #runningmummy #runningmum #runningcommunity #inspiringwomenrunners #ukrunchat #womensrunning #womensrunninguk #thisgirlscan #thisgirlscanrun

Truly inspired by the children of Brighton and Hove today finishing the last stage of their cumulative Half Marathon. Little running legends in the making ⭐⭐⭐ . If you've not yet heard about the Schools Half Marathon by @ukrunevents then check out the initiative, it could be in a school near you very soon 🏫 Their next stop is Stockport. . Thanks so much for having me today everyone. Happy weekend vibes 🙌 . Do your children's schools offer any running initiatives with medals and tees at the finish? 🏅👕 . . . #schoolshalfmarathon #schoolsrunningmovement #moveforlife #ukrunevents #runmummyrun #nextgeneration #mumswhorun #runningmummy #runningmum #runningcommunity #inspiringwomenrunners #ukrunchat #womensrunning #womensrunninguk #thisgirlscan #thisgirlscanrun

Well done to the Under 12s who finished the @nsupplies Buntingford tournament as Shield Winners today after a couple of penalty shoot outs. Harrie goalie for the day deciding things from the spot. We hope her hand is okay and not broken 👍 #shieldwinners #shebelieves #thisgirlscan #shecanplaytoo #hertford #ware #buryrangersgirls #gogobury

Well done to our u15s who were the cup final winners today Buntingford Cougars @nsupplies tournament #winnerwinnerchickendinner #wewanteditmore #buryranyersgirls #thisgirlscan #tournament #shecanplay #thisgirlcan #hertford #ware #girlsfootball

What an inspiring morning 💛 I volunteered for The Schools Half Marathon. An initiative set up by @ukrunevents to help schools get their children more active. . Today I was volunteering at the Brighton and Hove event. These little kiddies were SO excited to run on the track. They had run their 12 miles over a period of time at school and came together as one to run the final part and make it a Half Marathon. They also got a fab medal and t-shirt. . Amazing to be part of, thank you for having me ⭐⭐⭐ #schoolshalfmarathon #schoolsrunningmovement #moveforlife #ukrunevents #runmummyrun #nextgeneration #mumswhorun #runningmummy #runningmum #runningcommunity #inspiringwomenrunners #ukrunchat #womensrunning #womensrunninguk #thisgirlscan #thisgirlscanrun

Lou
(@lous_adventures_)

25 Days 18 Hours Ago

Decided to go back to @parkrunuk as part of my training plan this week but Abingdon was cancelled so instead of bailing I decided to try @didcotparkrun instead. Great flat course, it was really hot and the loops around the field are a bit of a mental battle. Was good to be back at parkrace and even better to run with @lisaheartslilly 🏃🏻‍♀️ was lovely to see @cherkilroy too. #mountainfuel #feelgoodfuel #running #runner #igrunner #runnerofig #runnersofinstagram #halfmarathontraining #marathonrunner #marathon #halfmarathon #strava #trailrunner #trailrunning #girlsthatrun #thisgirlscan #womensrunning #runningwithdogs #caffeinebullet #ukrunchat #mumsthatrun #womensrunninguk #rmr #buildthechain #parkrun #parkrunuk #abingdonparkrun #didcotparkrun #parkrace

Olga Naumova
(@sky_umka)

27 Days 13 Hours Ago

As an Obstacle Racer I NEED to be training grip endurance for all these OCR and Spartan races that I’m gonna win 🤣. So I took my fitness to @rockrepublicdubai today. Loved it! Definitely will keep bouldering as a part of Obstacle Course Race Prep (as soon as my fingers heal, scroll to see how my rehab goes lol)💪🏻 . But... if you not into climbing and still want to handle all variety of obstacles, including traverse walls, rope climbs, bucket carries and evil multi rig, add following exercises into your training routine: ➡️Bar hands; ➡️Finger-Tip Push-ups; ➡️Dead lifts; ➡️Farmers walk; ➡️Plate Pinches #holdmybeer #byebyemanicure 💅🏻 #whenitstoohotoutside #bouldering #bouldergym #ocrproblems #climbing #lookingforward #asicsfrontrunnerdxb #asicsfrontrunner #obstaclecoursetraining #ocrtraining

sam
(@samp78)

27 Days 22 Hours Ago

Really enjoyed last nights Owston Ferry 10km. Lovely route, great turn out. Well outside my PB but just nice to get in a lovely evening race especially as I didnt make club Tuesday and I'm not sure I'll make it tonight. #owstonferry10km #running #doncasterathleticsclub #justkeepmoving #thisgirlscan

Who's up for an early morning swim? ⠀ Ilkley Lido are holding their annual Summer Solstice Swim this Friday the 21st of June from sunrise (4:45am-6:30am).⠀ ⠀ Wetsuits welcome or go hardcore! ⠀ ⠀ Don't forget to send us your pictures - the best one will get a #leedsgirlscan swim cap! 🤳🏾🏊🏿⠀ ⠀ #leedsgirlscan #thisgirlscan #swimmer #swimming #summersolstice #outdoorswim #wildswim #summerswim #leeds

There’s a sweet action shot of @sasha_corbin at Nike Town in London! Netballers are taking over!! 🙌 This ace pic celebrating women’s sport (in particular our personal fav... netball) sits next to a mannequin that has caused much controversy recently. It’s so great to see that @nikelondon is representing and celebrating women of all shapes and sizes, especially within its flagship store. It’s no secret that women are held to an unrealistic beauty standard and these mannequins could just give plus-sized people the confidence to go out there and exercise ❤️

Here’s me not wearing gym clothes🤷🏼‍♀️ (soz if you follow my normal account and have already seen this😂) - - Sitting with my jeans button nearly popping off after the BIGGEST meal, which was v v v tasty too😋✨ got to treat yourself (everyday😉). Already buzzing for my gym sesh tomorrow tho🥳

Lou
(@louisa_cole)

29 Days 10 Hours Ago

Let’s talk confidence in the gym... we’ve all been a newbie in the weights section and it can be hard if the gym is super busy or if you’re surrounded by guys with monster muscles. It’s not uncommon to feel a lil intimidated! So here’s a couple of tips for you 🙆🏽‍♀️ . 🌟 Remember why you’re in the gym in the first place and how pushing yourself out of your comfort zone will help you achieve your goals 🌟 Listen to music!! Get some banging tunes on and strut into that gym 💁🏽‍♀️ I find music helps me get into my own little bubble and forget about anyone else! 🌟 Go with a friend.. you can figure things out together, watch each other’s technique, set up exercises together (we all know hip thrusts are a pain to set up lol). If you don’t have a friend to go with then try strike up conversation with another gal in there, you never know they might become your new gym buddy and bestie! 🌟Try go at quieter times! Often early in the morning or late at night but it depends on the gym. You’ll be able to get your head round a machine without feeling pressured and try different pieces of equipment if they’re free. 🌟 And finally remember that everyone else is there to work on their own goals so they’re probably not paying what you do any attention anyway! . You don’t have to be great to start, but you have to start to be great. . #gym #gymconfidence #confidence #progress #fit #fitness #strongwomen #thisgirlscan #gymbunny #weights #strengthtraining #pushyourself #goals

Daria Golyasheva
(@shishha)

29 Days 11 Hours Ago

Лето — новая маленькая жизнь. Грядёт что-то неизвестное, но такое манящее! Как всегда жду свой праздник, чтобы поставить новые цели, записать несколько списков дел и сделать шажочек к изменениям ☺️ . . Всем любви, милоты и пряников❤️ . . . #summertime #thingswelove #shishhaживи #followto #быстреевышесильнее #самсебережисер #thisgirlscan

Fantastic turn out & commitment from all age groups tonight in training. Great to see new players joining. Looking forward to our next festival this Sunday. #becomeahawk #girlsrugby #thisgirlscan

U15s West Swansea Hawks at South Pembrokeshire Sharks Festival today in Tenby. 💪🏉🏉☀️📸 #becomeahawk #girlsrugby #thisgirlscan #teamwork @ospreysinthecommunity @hawksgirlsrugby

U13s West Swansea Hawks at South Pembrokeshire Sharks festival today in Tenby. #becomeahawk #girlsrugby #thisgirlscan 💪🏉🏉☀️📸 @ospreysinthecommunity @hawksgirlsrugby

U8s/U9s West Swansea Hawks at Sourh Pembrokeshire Sharks festival today in Tenby. #becomeahawk #girlsrugby #tag #teamwork 💪🏉🏉☀️📸 #becomeahawk #girlsrugby #thisgirlscan @ospreysinthecommunity @hawksgirlsrugby

—💛💡✨— . . . Always think of the positives of your day, don’t go to sleep thinking about what could have been☝🏼 give it a lil save to remind yourself💭

Cheryl Antonia
(@chezmtb)

2019-06-14 12:23:37

#takemeback climbing #golfie with the best people 😍 @nel.mtb ❤️@6sevenfactoryracing @mrs6seven what a star she is, this lady’s smashing her fears right out the park and I CANNOT wait to ride with her again ❤️ love ya Hazel H 😂 #friendsthatmtb #mtblife #girlsthatshred💜 #thisgirlscan #couplesthatmtb #thosethatshredtogetherstaytogether #smilesformiles #lovescotland #ridescotland @cantquitcartel @foxmtb

I need one of these in my house🐒🌴 much needed spa day with the boyf the other day🧘🏼‍♀️❣️ remember to listen to your body and take time to yourself☝🏼💭 - - - Absolutely loving being back in the gym, motivation is at a high✨ the countdown to holiday is on and I’m SO excited🥳 however, I get most my uni results on Tuesday so the nerves have kicked in a little😬📚 still debating whether to apply for a masters or not. There are so many pathways in life, which to take first?!✨

A lil reminder💭 focus on all the good aspects of your day, your week, your month. Remember all the things you’ve achieved and the things you’ve enjoyed✨ it’s so easy to get caught up on a bad day. Maybe you’ve not eaten how you’ve wanted to do, you didn’t get time to go to the gym, or you were just having an off day. ITS OKAY, I promise you that one, two or three days isn’t going to unravel everything you’ve achieved. I can be so negative and hard on myself, and get really worked up and agitated if things didn’t go to plan. It’s just about learning that life doesn’t alway go to plan and things don’t alway go the way you want them too. You just have to focus on the good things🦄🌸💗 POSITIVE VIBES BECAUSE ITS FRIDAY HUNS 💗🌸🦄

I had to reload because my video looks like it was filmed on a 🥔 when I upload it, how can I stop this happening⁉️⁉️ Excuse me looking like a complete egg🥚 I had just been swimming so wet hair and zero make up👶🏼 BUT 3 lil exercises I’ve been focusing on which don’t put too much pressure on my head, and I find them highly beneficial✅ •DB deadlifts •Bulgarian split squats •Single leg press. Hope everyone’s having a lovely rainy Thursday morning💋🎒🐙🍄🌹🍎🍓🍉🍒🌶🥊🎈❣️

Feeder plaits We added extra hair to these plaits to give them more impact 🥊 Inspired by the one and only @kimkardashian What do you all think ??? #feederbriade#addingcolour #thisgirlscan #plaits #kimkardastian #suttoninashfield #suttoninashfieldsalon #mansfieldsalon #mansfield #doingsomethingdifferent

Sarah Banham
(@iamsarah.me)

2019-06-11 03:29:04

Women’s cricket on the rise. Love my cricket now. 🏏🏏🥰🥰 #ladiescricket #girlscricket #colwynbaycricketclub #thisgirlscan #womenscricket #L&DCC #femalesports

Last night Amelia was in tears, terrified and anxious for her athletics competition. ❤️ She is a natural runner but her biggest hurdle is her self belief. After a big hug and a pep talk, she pulled herself together. ❤️ Today she came first in her sprint, 2nd in the long distance and her school came first in the sprint relay. ❤️ She raised her vibe, saw herself winning and surprised herself. 🌟 I am so proud of her and her friends, they worked so hard and encouraged each other. They were all amazing. It is very exposing to run on your own in front of 600 other Children. The power of self belief! 🌟❤️🌟 ❤️ #highvibelife #positivevibes #manifestation #etsyuk #selfbelief #believeinyourself #teamwork #winning #athletics #thisgirlscan #positivemindset #affirm #etsyuk #mumlife

West Swansea Hawks training session last night, over 70 players. Preparing & looking forward to our Fixture this Sunday v Ogwr Hawks 🏉🏉💪💪 #becomeahawk #fun #rugbyfriends #girlsrugby #thisgirlscan #watchhergo

Czekamy. Odliczamy. Najlepszy Team Superkobitek na świecie już lada moment powiększy się o nową Supergirl! 💕🎀🌸🌸👛👚 #soexcited #cantwait #crazyauntie #love #family #familygoals #women #womenofmylife #wonenpower #girlpower #pink #pinkpower #thisgirlscan