#timeforchange

309,269 posts tagged with #timeforchange

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Will have to say goodbye soon. #actorslife #actor #haircut #timeforchange

Royal Highland Show 2019, come and see us in Avenue 12, Stand 6...... #royalhighlandshow #vaillant #energy #timeforchange #bluetech #windhager #solarenergy

AQUATHERM – BARIERA HYDROFOBOWA DLA SKÓRY TWARZY W UPALNE DNI  ☝️uodparnia skórę na działanie czynników zewnętrznych  ☝️tworzy barierę ochronną przed promieniami UV  ☝️intensywnie nawilża i dotlenia skórę suchą i wrażliwą  ☝️łagodzi zaczerwienienia i podrażnienia, wzmacnia naczynka  ☝️zapobiega przedwczesnemu starzeniu się skóry 🔝🔝🔝🔝🔝🔝 #klinikamedycynyestetycznej #mensholiday #menspa #instaspa #instabeauty #timeforchange #happymonday #photooftheday #massage #masaż #warszawa #klinikaurodywarszawa #piekno #doctor #mlodosc #warsaw #karboksyterapia #klinikapowisle #tvnstyle

#worldrefugeeday The number of people fleeing war, persecution and conflict exceeded 70 million in 2018. The highest level the UN Refugee Agency @refugees has seen in its almost 70 years. This piece by @georgieartist says it all #citizenofnowhere Data from UNHCR’s latest Global Trends report shows that almost 70.8 million people are now forcibly displaced. The issue of refugees cuts across many of the Sustainable Development Goals. The article linked to in the bio covers both the refugee crisis and the broader issue of migration and the often political hot potato of immigration. The number of displaced people is double the level of 20 years ago, 2.3 million more than a year ago, and corresponds to a population between that of Thailand and Turkey. There are three main groups. 1. Refugees: people forced to flee their country because of conflict, war or persecution. In 2018, the number of refugees reached 25.9 million worldwide, 500,000 more than in 2017. 2. Asylum seekers: people outside their country of origin and receiving international protection, but awaiting the outcome of their claim to refugee status. At the end of 2018 there were 3.5 million asylum seekers globally. 3. Internally Displaced People: the biggest group at 41.3 million. Only 92,400 refugees were resettled in 2018, less than 7% of those awaiting resettlement. Five 2018 Facts: 1. Every second refugee was a child, many (111,000) alone and without their families. 2. Uganda reported 2,800 refugee children aged five or below alone or separated from families. 3. As a refugee, you are more likely to live in a town or city, 61%. 4. High income countries host 2.7 refugees/1000 of population; middle/ low-income countries 5.8/1000; poorest countries host a third of all refugees on average. 5. The greatest number of new asylum applications was from Venezuelans (341,800). #internationalrefugeeday #georgieartist #refugees #migrants #streetartwithimpact #investingtime #timeforchange #sayingitwithstreetart #streetart #mural #graffitti #streetartglobe #urbanart #streetarteverywhere #globalstreetart #globalthemes #investmentthemes #sustainablethemes #sdgs #globalgoals

It’s a matter of building trust through CONSISTENCY, creating compelling CONTENT with authentic storytelling and nailing the CONTEXT through relevance of the brand message or campaign. _____________________ Does it make sense? Does it solve a problem?, How does it add value?and does it connect on an emotional level? _____________________ #sheknowshermagic

Love to read messages in the clouds... Anyone else see the ‘Y’ ☁️ ? . I saw this cloud when I was back in Wales walking on a gorgeous hill trying to clear my mind and plan the next steps in my future 🤔 💭 perhaps a subliminal message? . It’s always good to have a review on the situation that you’re in..and ask yourself: What am I doing? Why am I doing it? Is this what I’m passionate about? 💛 . If you’re in a time in your life when you’re not sure what you’re doing...🤷‍♀️ remember that’s okay...and that no-one really has it figured out even if it looks like that on the outside. 🧞‍♂️ . It can take a long time for you to find you passion...🎯 . Invite yourself to explore, try something new and push yourself outside your comfort zone... Because that’s when life really gets exciting and you will learn things about yourself that otherwise may never be discovered. . Happy exploring 🛸 .. . . . . . . . . . #medic #doctor #generalpractitioner #doctorslife #doctorslifestyle #doctorsofinstagram #doctorsdiary #australiandoctors #australiaworkingholiday #travellingdoctor #londondoctor #uktoaustralia #doctorfoodie #mindfulness #goexplore #exploreyourself #exploreyourworld #findyourfreedom #findyourpassion #findyourpeak #expatblog #neverstopexploring #timeforchange #couragequotes #cloudshapes #subliminalmessages #findyourselfoutside #findyourjoy #findwhatfeelsgood #timeofmylife

Ripples in the puddle. Always makes me think of the mind. A thought drops in and if we let it manifest it will grow bigger and bigger and bigger until it takes over the whole space in your mind. Dont let thoughts take up space in your mind if they dont serve you. Easier said than done sometimes I know, which is why we need time for meditation. 5 mins a day can have huge benefits to your mental health. If you dont have time for 5 mins, then you must reflect on your lifestyle. Allow time for self care... ALWAYS!

No words...😢 50% of our profits from our Polar Bear bottle goes to the polar bear international recuse charity. You will also help us on our mission to rid the world of single use plastic bottles. #omnibottles #plasticfree #plasticwaste #eco #ecofriendly #zerowaste #sustainable #sustainability #saveourplanet #charity #reuseable #wildlife #ecofriendlyliving #timeforchange

Nothing to see here....Just Jeff being Jeff and doing what the hell he wants in the exact way he wants to do it in that moment! - - Jeff is my life coach 🐶❤️ If anyone knows how to make the most of life, he does. His presence and attention to what fascinates him astounds me - - He solves problems quicker and with less effort than most humans I know, including me. Why? Because he doesn’t sit there analysing his thoughts. That’s right, he is not an over thinker 💭❤️ - - If he wants a log, he doesn’t worry about not having hands to carry it with. He doesn’t try to imagine where he might store it and he definitely doesn’t have a clue what he’s going to do with it after 😂🙈❤️ - - If you recognise that you’re an over thinker and it gets in the way of life, click the link in my profile to come along to my Overcoming Overthinking Workshop (30th June) and start to experience just how light and wonderful life can feel 😍 #justjeff #vizsla #overthinking #stress #stressedout #stokeontrent #lifecoach #bestlifeever #overcomingoverthinking #timeforchange #transformation

High five! @clydesidermag workshop - a DIY Guide to creating creative community events as catalyst for change at #eelive19. Great opportunity to share our experiences and ideas with journalists from across Europe and as far a field as India! Also talking about the need to change the news narrative and involve people in news processes to get an honest representation of life in low income and marginalised communities. #goodnewswd #community #engagedjournalism #storytelling #berlin #clydesider #scotland #positivenews #constructive #creative #conversations #makeadifference #westdunbartonshire #timeforchange

I often get asked "What does anxiety feel like?" ⠀⠀ ⠀⠀ Anxiety feels different for all of us. You may have experienced some of the things listed in the image above and maybe even a lot more. ⠀⠀ ⠀⠀ At times you may not even be aware that these feelings are affecting your life, but with a closer look they could be:⠀⠀ ⠀⠀ - Getting in the way of building relationships⠀⠀ ⠀⠀ - Making going to work every day a nightmare⠀⠀ ⠀⠀ - Stopping you from taking care of yourself⠀⠀ ⠀⠀ ....Just a few examples.⠀⠀ ⠀⠀ When these feelings are starting to change how we feel about ourselves or how we manage our lives, it's time to get the right support. ⠀⠀ ⠀⠀ As a Person Centred Therapist I don't give advice on how to manage every type of feeling. However, through great conversations, clients can get to understand themselves more and what it is they are experiencing. This can then result in a clear pathway to knowing how they can manage these feelings.⠀⠀ ⠀⠀ If you or someone you love is feeling crushed by feelings of anxiety or overwhelm, please reach out. Contact me by sending a direct message and I will let you know how we can arrange our first call. ⠀⠀ ⠀⠀ Sara⠀⠀ #beaconsfieldcounsellor #counsellingbeaconsfield #timeforchange #tellsomeone #beheard #bereavementsupport #youmatter #selfcare #someonetohelp #therapy #anxiety #depression #getthehelpyouneed #beaconsfield #highwycombe #wooburngreen #amersham #bourneend #farnhamcommon #penn #counselling #psychotherapy #mentalhealthmatters #cbt #youarenotalone #safespace #support #connection #resiliance #lookafteryourself

Join us on Saturday, June 23 to celebrate Pink Day! This is a special day to raise awareness against bullying. We invite all our members and trainers to join us at the gym wearing pink on Saturday. The best outfit will win a prize! For more information, please call us on 76 496 999 or WhatsApp: 76 490 969 or visit our website www.startlivingright.net #pinkday #shirtsaysenough #takeaction #timeforchange #slrgympinkday #awareness #nobullyday #pinkday2019 #bullyfree #humanright #investinyourslef #pinkshirtday2019

Goodbyes are hard!!! #goodbyes #perth #timeforchange #ladootravels

I really need to listen to this right now. Believing in myself is so hard...... #feelinglikeafailure #timeforchange #startagain

6am focus Sometimes we’re tested!! Not to show our weaknesses but to test how mentally strong we are! #workethic #workout #workoutmotivation #injury #comeback #wantit #noquit #heartandmindovercomeall #gym #provethemwrong #cardio #fitness #fitnessmotivation #gymlife #focus #timeforchange

Finally back working on “me”. Meditation and journaling done. Sometimes it’s hard listening to and taking your own advice. It’s time for change. Busy day here at PBT HQ. Keep an eye on your inboxes lucky people, as there’s another great email about to land that you REALLY won’t want to miss. Have a great and active day, and I’ll see you in the gym later. #pbtfitness #personaltrainer #onlinecoach #freshstart #getshitdone #timeforchange #meditation #journaling #results #progress #joinus

“Whatever You Are NOT CHANGING, You ARE CHOOSING” #letthatmarinate #notchangingischoosing #timeforchange #chooseup #repost @abba_daddys_girl by way of @neffnjoilife

Trzeci dzień kaszki manny - dzisiaj o smaku wiśniowo-cynamonowym. 😊 Zaczynam tęsknić za jajami - słodkie smaki jakie pyszne by nie były, a szybko mi się zaczynają nudzić... Tu dwie rzeczy ratują sytuację - morelki i migdałki - moje LOVE na wszystkie 💚💚💚🙊🙈🙉 Dam się pokroić na żywca za nie 🤣✌️ Teraz już siedzę popijając kawkę ☕ i dumam, co by to zrobić? 🤔 Rolki czy rower? Oto jest pytanie 😜👊 Miłego dnia ☕👌 #gacasystem #bestdiet #beststartoftheday #fitśniadanko #fitbreakfast #foodforhealth #czasnazmiany #timeforchange #redukcja #odchudzanie #losingweight #mądreodchudzanie #kaszamanna #semolina #jogurt #yoghurt #migdały #almonds #morele #driedapricots #coffeetime #czasnakawę #minerals #drogadocelu #motivation #motywacja #wiemcojem

Hallo Liebe Guggi Freunde! Wie ihr sicher schon gehört habt sind wir gerade schwer am Produzieren von eigenen Songs! Jetzt wird es soweit für den Ersten Song ( heit gheart’s uns ) ein Video zu machen! Dazu brauchen wir DICH / EUCH! Wir suchen Statisten für die Videoproduktion am 14.7.19 ( Um 14 Uhr beim RAWS Dinner am Spitzberg in Attnang ) Falls du/ihr Interesse habt dann meldet euch einfach bei uns! Dresscode ist einfach Sexy-Trachtig-Dirndl-Ledehose Gesamte Aufnahme Dauer wird ca 1-2h sein . Wir freuen uns narrisch und freuen uns schon auf viele bekannte Gesichter! Die Guggis - heit gheart‘s uns #esistsogeil #video #makeingof #dieguggis #heitgheartsuns #newsong #recording #music #stage #love #bierbänke #freundefürsleben #tour2019 #tänzerinnen #statisten #lederhosen #dirndl #tracht #timeforchange #beer #schlager #yamahamusic

Pictures says it all! Taking a big step in my life and putting myself out there, cause I gotta change my ways! Starting #75hard tomorrow! I’ll keep you updated when I’m back! #sendit #gogetter #changeisgood #muchlove #mentaltoughness #timeforchange

🇬🇧 "Every now and then" it always sounds bad! ... even when it's much easier! 🇮🇹 "Ogni tanto" suona sempre male! ...anche quando è molto più facile! #passion #lifestyle #life #opportunity #businessonline #leadership #innovation #ecofriendly #changeyourlife #generations #people #mindset #empaty #dreams #capital #resilienza #positività #sogni #soluzioni #timeforchange #comunication #cambiamento #focus #change #carisma #social

Quả đầu này chill phết !!! 😆 #timeforchange

You eat fish? You eat meat? You eat food? Then news flash! It effects YOU. Plastic pollution is something that everyone should take seriously. Educate yourself for the well being of our planet. - credit: @recoverterra. ♻️🌎🌱 . . . Thanks for the post @trulyecofriendly #savetheearth #savetheworld #savetheworldmission #environment #nature #pollution #plasticpollution #plasticpollutes #plasticpollutestheocean #helptheearth #helptheworld #timeforchange #timeforchanges #collab #makeachange #makeachangetoday #savetheplanet #savetheplanetearth #stoppollution #stopplasticpollution #landfill #help #save #earth #earthday #saveouroceans #climatechangethefacts #climatechange #recoverterra

People who ask for relationship advice since they’re longest one was 3 months: “7 years is too long to be with someone” me: “7 YeARs is TOo LonG tO BE wiTh SOmEonE” #7yearanniversary #swoopedmeupwheniwas15 #timeforchange #obviously

You are amazing. It is time to believe it and step into that truth. You have a story, and if you are based in Christchurch, New Zealand. We'd love to feature you in our brand new series. Email us 📸 . . . #believeinyourself #truth #value #loved #timeforchange #identity #snapshootshare #model #lifestyle #creativemodel #performers #creative #makeupartist #actor #musician #dancer #photographer #photoshoot #video #christchurch

Change is good! .. let me know if you would want to do something fun and creative with your hair 👍🏼 #fadedpink #plum #deepviolet #wellacolortouch #wella #ogleschool #fun #funinthesun #timeforchange #changegonnacome

I gave the commencement speech at Hinkley High School this year & talked to students about the impact of opioid & substance abuse & the importance of coming together as a community to address our collective challenges. It was my honor to address our graduates & share this important message. Thank you for the invitation @aurora_public_schools #timeforchange #co01

Do you agree with this statement? Why or why not? I fully agree with it, mainly because I’m so good at finding reasons or excuses as to why I can’t do something or didn’t get something done. However, with that being said, I’m also getting really tired of myself making excuses. I’m ready to stop with all that crap, and am ready to start living a better, more purposeful life that is constantly working on and towards my passions and goals.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In my last post, we confirmed that I have the tendency to be more of a couch potato, so I find it really easy to be lazy and just sit on my butt. While I have gotten MUCH better at being more active, I still find myself in the habit of making excuses, rather than being determined to find a way to get my workouts in everyday and eat healthy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is a new workout my company is coming out with for VIP’s in July. It’s 100 workouts, and I’m seeing this as my opportunity to start making life-long changes. For me to find a way towards a healthier lifestyle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are any of you ready for change? Are you ready to stop making excuses? Are you ready to commit and finally find a way to start making those changes you’ve always wanted to? Message me, and let’s have a convo about your goals and aspirations. I promise you, you don’t want to start a fitness journey on your own, it’s A LOT more difficult to stick to your goals when community isn’t involved. And, the community I’m a part of is AWESOME at encouraging and motivating when you feel lost or uncertain about where you’re at. You have to put in the work, but it’ll be so entirely worth it!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #5secondrule #justdoit #fitnessgoals #letslosetogether #daretobegreat #timeforchange #failureequalssuccess #courageinspiteoffear

Here’s a big one folks! While most toilet paper IS biodegradable it is still made with ‘virgin’ wood and requires a lot of water to do so. Like many of the products we promote toilet paper can be made with hemp, bamboo or even bagasse which is the residue left over in the cane plant after the sugar has been extracted #timeforchange #biodegradable #biodegradableglitter #biodegradablepaper #biodegradabletoothbrush #biodegradableconfetti #biodegradablepackingpeanuts #biodegradables #biodegradableplastics #biodegradablepackaging #biodegradablecups #biodegradablecapsules #biodegradablebrands #biodegradablebottle #biodegradabletowels

Do you ever find yourself in a rut with your current fitness program? What gets you out of the rut? Maybe a new routine? Maybe a new challenge?⠀ ⠀ Do you get bored easily, like I do? I need to almost constantly be working toward a new goal. I want to build muscle, but that is not a specific enough goal. I need more. I like a challenge.⠀ ⠀ Anyone else like me? Do you like to see what you can push yourself to do? Do you like the sense of accomplishment when you can say you did something that was HARD?⠀ ⠀ If that sounds like you, I have an amazing program that I’ll be starting in July. It is a combination of strength training and cardio. What’s so special about that? ⠀ ⠀ This is a 100-day challenge? Yes, you heard me right – 100 days. The program was designed for 100 days, but in reality, you can do it in fewer days (ie. Doubling up on some of the workouts) or spreading them out longer. I know life doesn’t always allow for 100 straight days of exercise. AND don’t worry, stretching and recovery workouts are all built into the 100 days. ⠀ ⠀ This is going to be a high energy workout program. It’s also easily modified for all fitness levels. Do you like to jump – great. Want low impact – I got you covered too. This is about committing to 100 days – give or take, creating a habit, getting in the best shape of your life, and at the end - the thrill of saying “I DID IT”.⠀ ⠀ Sound interesting? Ready for a challenge? Ready for something to kick start your fitness routine? Ready to take your fitness to a new level? Beginner or Advanced – this is for everyone. ⠀ ⠀ Send me a DM for the details. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #anewchapter #timeforchange #womenlead #timeforme #womenleadership #todaystheday #motherdaughter #committobefit #emptynesters #committogetfit #starttodaynottomorrow #timeforchanges #womenover50 #womenover40 #soccermomlife #dancemoms #womenlead #motherdaughter #emptynesters #timetogethealthy

She's got a wicked sense of humor, can't believe what she says She drinks Bacardi in the morning till it goes to her head #haircut #7inches #actually7inchesmen #shorter #loveit #songlyrics #matchboxtwenty #blueeyes #redhair #timeforchange #newthings #makeup #snapchatsawitfirst #happy

Slowly fading the pink out😕 #timeforchange

The best way to predict the future, is to create it🤜🤛 I love helping people❤️ I love changing lives❤️ I love getting amazing feedback from my customers❤️ I love working whenever & wherever I want❤️ I truly love this job❤️ You should try it. Message me and I’ll send you a bit of info. It’s worth a look at least👍🏻 . . . . . . . #chasingthosedreams #premiumskincare #healthyskin #glowgetter #theglow #onlinebusiness #skincare #skingoals #clearskin #nobotox #entrepreneur #createthelifeyouwant #family #beauty #beautyproducts #antiageing #selfcare #skinhealth #billiondollarbrand #aust #investment #timeforchange #jobsearch #skinrejuvenation #ageing #pigmentation #businessonline #australiabeautyblogger

Don't be sitting around waiting for summer to come around. Instead just be still. Seasons change for reason. Trees let go of their leaves in Autumn, and they bloom again in Spring. But that doesn't mean Winter is all for nothing. No, it's during this time where resilience is built. Had we never shed those leaves a season before, we wouldn't have the space for what's to come. Think about it; nature has been telling us its secret all along. When Summer comes again, don't be the same as you were the last. You've shed your old skin, left the past to the past and now it's time to grow. No more 'last summer I was this'. Think this summer I will be #more. Winter is the time to rest, recuperate, recover so you can re-emerge. ------------------------------------------------------------------------------- #discovervictoria #seasonschange #timeforchange #summertime #capewoolamai #personalgrowth #learntoletgo #hikeforhealth #travelvictoria #visitphillipisland #exploreaus #wanderaustralia #womenwhowander #womenwhohike

📢IT'S OFFICIAL! 📢 We're less than a week away from the start of our upcoming "Beat the Heat" 🔟-Week Challenge! WE WANT TO SEE YOU ALL THERE! There is only a little bit of time left to join, so DON'T WAIT and SIGN UP TODAY! https://www.clubready.com/getstarted/5518/301086/ Call/Text - (516) 271-4629 #themaxchallenge #themaxchallengeofglencove #takeittothemax #glencoveny #glenheadny #seacliffny #glencovecentral #locustvalleyny #bayvilleny #glencovechamberofcommerce #roslynny #oldbrookvilleny #timeforchange #fitness #nutrition #motivation #results

Walking the streets of Hollywood in the middle of the night after a great workout, it sure is a great feeling. I'm proud to say that I'm still going strong, and I will achieve my goal! On top of that, I'm doing it in @creampaiyokai style! #limitededition #ironyokai #creampaiyokai #feelinggood #feelinglikeabadass #leggings #kitsune #backpack #keychain #cute #thicc #squishy #curvygirl #timeforchange #stayingstrong #dontgiveup #midnightfun #hollywood #workout #proudofmyself #instagood #goodvibes

#thankfulthursday #gratitude #body Thankful Thursday! Our bodies have been with us since we were born (lol) and have been through the good times and the bad times with us. Sometimes we treat our bodies badly, give it crap food, not enough water, coffee, cigarettes and alcohol and even speak with a cruel tongue to it!!!! When you were younger did you think you were fat or ugly and now you look at your body and wish you had the body you had ten years ago and wonder why you thought you were fat back then when you wore a size 8? Whats wrong with fat any way?!? Some of us have been and still are in pain and go through the day with that pain and wish it wasn't there! Some of us have skin conditions and dislike it immensely. How many times do I hear women say they hate their hair! But you know what..... your body is still hanging in there regardless of how its being treated! All the time renewing itself, all the time talking to you and showing you what you don't see, showing you through your gut feelings and senses. Your body inhales the air you breathe without you even having to think about it, turns your food into energy. All the time holding you up, cleaning you out and doing a bloody good job if you ask me! Lets be thankful for our bodies today and be nice to your body, talk nicely to it. Tell the pain you love it and thank it for being there, kiss your skin and thank it for all its going through. All the aches and pains, thank them today. Because its all part of you! 💃🕺💖

I love this!!!! Ive wanted to lose some weight to help with my back issues. So I made a few changes in my eating habits and I’m down 20 pounds in 3 months!!! And I didn’t even realize it! 🍍🍍🍍 What do you want to change in your life? Why haven’t you taken the chance? #choice #chance #change #iknowican #doitforyou #ilovepineapples #andllamas #andcows #callthegirls #timeforchange #timeforrelax #timeforbed

This one always speaks to me, real photo of a bear in a landfill looking sad at what we've done. Humans are the only ones who leave things worse than they find them and create such waste. #timeforchange

Some little finds while I was shopping for a client @tuesdaymorning Now that @homegoods finally opened up here...I forget about that store. But I always find some cute little finds! . . . #creatingspacesyoulove #design #truecolorexpert #interiordesign #homesweethome #fallinloveagain #interiorstyle #styleanddesign #fallinlovewithyourhome #timeforchange #loveyourhome #accessorize #prettylittleinteriors

"Alexander Downer’s fake testimony against me helped launch a witch-hunt. My real testimony against him has launched an unprecedented investigation into the deep state and its global actors in Italy-Ukraine-UK-Australia. Downer will forever b remembered as the Clinton errand boy." . Papa D . . . . . . #presidenttrump #maga #america #danbongino #kag #trusttheplan #wwg1wga #cnnfakenews #spygate #herewego #trumpderangementsyndrome #sickpeople #truth #blexit #openyoureyes #wakeup #freedomofspeech #thegreatawakening #timeforchange #fakenews #finishthewall #prisonplanet #obama #hillaryclinton #lockthemup #lockherup #impeachthemf #aoc #censorship

Fitness To Go! HomeFit is now providing online personal training and nutritional coaching. With our dedicated team of fitness professionals, we personalize 100% of our workout programs and meal plans. We tailor to you and YOUR goals to ensure you get maximum results. No cookie cutter programs here! All fitness and nutrition programs are based around your goals while considering your access to workout equipment, exercise experience, and food preferences. ALL PROGRAMS INCLUDES: Constant social support via email Updated customized workout programs consisting of strength training, HIIT, core training and cardio Nutritional coaching and updated personalized meal plan One 30 minute video chat coaching session each month GET STARTED TODAY! Choose your program below and our team will follow up in less than 24 hours to begin your journey! . . . . #homefitusa #onlinecoaching #trainingtime #empowerment #justdoit #nutritionalcounseling #motivation #encouragement #strength #healthjourney #transformation #huntsvillefitness #birmingham #nashville #romega #sweatitout #summerbody #timeforchange #fitmomsofig

TOMORROW! You can join in an action in your city. Sydney details below. For other cities go to @xrebellionaus ❤️ ❤️ ❤️ . Repost from @xrnsw using @RepostRegramApp - Last week Adani, which will be Australia’s biggest ever polluting coal mine, despite widespread protests and against advice from environmental experts, received final approvals to break ground. Adani will drain Queensland’s natural water resources and pump BILLIONS of tonnes of carbon into our atmosphere. It will allow 500 more coal ships to travel through the Great Barrier Reef every year and it will destroy ancestral lands of Indigenous people without their consent. BUT, there is still time to stop Adani, this Friday we are taking action with events across Australia, to Stop Adani, say NO to new coal and demand climate action.  Make your voices heard rebels!  Sydney’s Event will be loud and playful and bring some love back to the streets of Sydney whilst demanding Climate Action. We have some fun things planned to grab attention: Time: 11:30am-1:30pm  Meet: Martin Place Sydney Bring: Everyone! All welcome who want to take action for our Mother Earth, child friendly 💚 LETS DO THIS BEAUTIFUL REBELS ✊🏼✊🏿✊🏽 . Image of the amazing @actualmontaigne . . @xrebellionaus . . . . #extinctionrebellion #calltoaction #sydneyprotest #peacefulprotest #climatecrisis #motherearthlove #environmentally#peoplepower #saveourmotherearth #ecowarrier #strikeforfuture #nofossilfuels  #extinctionrebellionnsw #climateaction #greenmovement #timeforchange #earthdayeveryday #environmentalist #gogreen #fightformotherearth #savetheearth #stopadani #nonewcoal #stopadani #rebelforlife #reducereuserecycle #climateemergency #activism #montaigne #indigenousrights #earthdayiseveryday

Only a few days left to go with our first ever sale 😮 If you missed the first post we are offering an amazing discount to all our Instagram followers as a huge Thank you for all your support so far ❤️ Snap up The Indigo Rug for $640.00, RRP $1,110.00 - No discount code required at checkout - just click through via the link in our bio to go to our sale 💃

@kintrafoods I was so happy to find a caffeine free chai tea option but so very disappointed in seeing the box wrapped in #singleuseplastic. Please can you set an example and reduce the use of single use plastic? I would love to continue supporting your brand but I cannot support unnecessary unrecyclable plastic use. 👎 #kintrafoods #singleuseplastic #responsibleproduction #reducewaste #timeforchange #chaitea

It’s been long overdue, I am excited for my future and am looking forward to a life without the struggles of being a retail manager. #yougothis #newchapter #newjob #seeyalaterbig5 #itsbeenreal #timeforchange #timetomoveon #diaryofafatgirl21

👉🏼THIS IMAGE IS NOT PHOTOSHOPPED. Originally I assumed it was, unfortunately it is REAL. Greenland & The Arctic Ocean have hit FORTY degrees above normal. This should scare the hell out of you. This is not a problem for future generations. This isn't a problem twenty years in the future. Climate breakdown is happening NOW. This is an emergency and we must act, fire up, come together, fight for this like our future depends on it, because it does. 💚Join our peaceful Snap Action this Friday in Sydney, 11:30am Martin Place. Come together, spread the word, make your voices heard rebels ✊🏿✊🏼✊🏽 NATIONAL ACTIONS: If you are not in a Sydney, join one of these national actions: . THIS FRIDAY 21ST: 👉🏼Melbourne - Rally at Bourke St Mall, 5.30 pm 👉🏼Brisbane - Rally at Brisbane Square, 5 pm 👉🏼Adelaide - Protest at Beehive Corner, 5 pm 👉🏼Canberra - Protest at Canberra City Bus Interchange, 5 pm ON SATURDAY 22ND: 👉🏼Perth - Saturday, Protest at Forrest Chase, 11 am . . . Image via @reuters @johniadarola @greenpeaceap @fuckgiver @_sarahwilson_ @natgeo @david_attenborough @extinctionrebellionaus @extinctionrebellion @extinctionrebellionmelb . . . #climateemergency #motherearthlove #fightforyourfuture #environmentalist #sustainability #nomorecoal #renewableenergy #stopadani #careforyourearth #extinctionrebellion #extinctionrebellionnsw #gogreen #powertothepeople #climateaction #reducereuserecycle #timeforchange #greenmovement #helpsavetheplanet #fightforthebight #savetheearth #australianfederalelection #greenland #snowdogs #timetorebel #earthdayeveryday #gretathunberg #nofossilfuels #nonewcoal #renewableenergy #protectourplanet #oneplanet