2,408 posts tagged with #tinstarfoods

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4 Hours Ago

Hi there! I’m a Whole30 certified coach and proud member of the Whole30 Melissa squad. I’m in Saint Louis and you can check out my shenanigans over at @chopitrealgood. I’m a lover of dancing, coffee, and all kinds of food. I’m also a big fan of ghee.  I want the smell of Tin Star brown butter ghee piped into my home at all times. I’m here to show you 3 ways to Tin Star(t) your day.  Ghee is great for so many meals and applications, but let’s focus on getting your day started.  What could be better than starting your day with ghee?  And ghee in your coffee?  Even better. Specifically, my bulletproof style creamy coconut cinnamon coffee is the perfect way to start your day.  It’s creamy, it’s frothy, it’s tasty, and you know it’s Whole30 compliant. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What you need: 1.8 oz brewed coffee 2.1 tsp Tin Star ghee or MCT oil 3.3T full fat coconut milk 4.¼ t cinnamon 5.Scoop of collagen peptides (optional) 6.Blender or a frother (I prefer a blender, but a frother works!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What you do: 1.Combine all ingredients in blender and blend for 20-30 seconds. 2.Pour that creamy goodness into a mug and sprinkle cinnamon on top if you’re feeling fancy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pro tip: if you’ve never added fat to your coffee, take it slow.  Start with ½ tsp and work your way up.  I add a tsp and it works for me.  Others will work their way up to a full tablespoon!  If you start with too much too soon, you may experience some uncomfortable digestive side effects. #tinstarfoods #septemberwhole30


1 Day 19 Hours Ago

Did you catch Whitney Stuart’s (@whitnessnutrition) tips in our Instagram stories? Colorful meals are full of vegetables 🥦✅ which are full of the nutrients and antioxidants you need to thrive! Take this dietitian and award-winning Whole30 Certified coaches advice and feel your best self! #tinstarfoods #septemberwhole30


2 Days 1 Hour Ago

Sunday Brunch on the Patio🌷 I am back in LA and trying to make up for a week of sitting on planes, trains, subways and restaurant chairs! 🙃 So I hit the fitness studio for a treadmill run and a light workout!💪🏼 I came home famished, so I whipped up a quick simple breakfast of @vitalfarms runny yolked egg fried in @tinstarfoods ghee along with some @hemplerfoods uncured thick cut bacon and a slice of @oliviasuperfree GF rye bread slathered in @kerrygoldusa butter! 😋🎉😋🎉😋 Now it’s on to laundry! 🌷Happy Sunday!🌷


2 Days 1 Hour Ago

Whitney Stuart RDN & award-winning Whole30 certified coach (@whitnessnutrition) is taking over our Insta-stories today with all her allergen-friendly tips for cooking nutrient-rich meals 👩🏼‍🍳🔥👌🏼 #tinstarfoods #septemberwhole30


3 Days 2 Hours Ago

Starting the weekend off right! 🥚🥓 [📷: @bloombainbridge] #tinstarfoods #septemberwhole30


3 Days 4 Hours Ago

But first, #coffee __________ If you're a coffee drinker, boost the #health benefits by making it #bulletproof! You'll find many variations if you Google #bulletproofcoffee but here's what I use: __________ High quality #organiccoffee such as @cbrccoffee. Your favorite creamer... seasonal flavors like #pumpkinspice @nutpods work too! High quality, #healthyfats such as @tinstarfoods #mctoil and #ghee. I love @fourthandheart Madagascar vanilla ghee for this as well! And a scoop of unflavored #collagen such as @greatlakesgelatin __________ Mix all of the ingredients EXCEPT the coffee with a little hot water to melt the ghee and help dissolve the collagen. You can blend them or stir with a spoon. Then add the mixture to your hot or #icedcoffee and enjoy!☕ __________ #ajenniferyourthoughts #whole30certifiedcoach #holisticwellness #pumpkinspicelatte #cbrcfan #nutpods #tinstarfoods #coldbrew #hotcoffee


5 Days 4 Hours Ago

Hey, Whole30-ers! It’s registered dietitian and Whole30 Certified Coach Kelly from @nutritionwithkelly providing you with one more “back to basics” tip. Have you been wondering what ghee is and why it may be beneficial to use? Ghee is basically butter that has been filtered to remove the lactose and casein, so what’s left is a creamy oil that still has a rich buttery flavor. The filtration process makes ghee more gut-friendly than butter for individuals with food sensitivities and intolerances (and those on the @whole30). In addition to the digestive benefits, the high smoke point (literally the point at which oils begin to smoke) also makes ghee a fantastic product for cooking at high heats.  Many other oils may start to smoke and alter their chemical compositions at high heat, resulting in bitter tastes and free radicals (aka potential damage-causing molecules). For example, extra virgin olive oil starts to smoke at 375 degrees, whereas Tin Star ghee has a 485 degree smoke point! So next time you are looking for some oil to cook your foods in at high heat, give ghee a try! #tinstarfoods #septemberwhole30


5 Days 18 Hours Ago

Was a bit ambitious today and made Shrimp 🍤 Salad Sandwiches and Potato 🥔 Salad for the hubby for dinner....nice for a semi-warm day! Shrimp Salad: shrimp, organic celery, fresh lemon zest, fresh lemon juice, fresh tarragon, vegenaise and sea salt, all on a ghee buttered and toasted King’s Hawaiian sweet hot dog roll. Potato Salad: organic red skinned potatoes, eggs, organic celery, Bubbie’s dill pickles and some juice, splash raw unfiltered organic apple cider vinegar, celery seed, sea salt, spicy yellow mustard and vegenaise. I’m exhausted and in pain after doing 2 sinks full of dishes and spending a total of 4 hours food prep and cooking. #homemadealwaystastesbetter #healthyeating #myfoodjourney #dinner #sandwiches #seafood #shrimpsalad #shrimprolls #potatosalad #endofsummerdays #vegenaise #dairyfree #soyfree #acv #freshherbs #kingshawaiianrolls #ghee #tinstarfoods #bubbiesdillpickles #cleanereatinghabits #happythursday #humpday #gratefulandblessed #chronicillness #chronicpain #fibro #addisonsdisease #adrenalinsufficiency


5 Days 19 Hours Ago

I had so much fun getting creative and sharing some nutrition tips and easy recipes over at @tinstarfoods - check out their page for the details!


5 Days 23 Hours Ago

Hey, it’s me again! Kelly from @nutritionwithkelly. This week we are taking it “back to basics”. Today I thought I’d give an overview of the importance of healthy fats. While the 1990’s food industry had many of us scared to eat anything with fat (think- low fat puddings, reduced fat cookies, and non-fat yogurt), our bodies need fat in order to function. Fats are the building blocks for many vital components in our bodies such as cell membranes and hormones. We also need fat to help our bodies absorb certain vitamins. Additionally, fats help keep us full and satisfied, and provides a source of long-lasting energy. I recommend getting a variety of fats in your diet, whether it is from oils, ghee, avocado, nuts, or coconut. For example, you can add some ghee to a roasted sweet potato and sprinkle some cinnamon on top. The ghee will provide a source of stable energy, and help your body absorb the Vitamin A from the sweet potato! Any questions on healthy fats? Feel free to find me on @nutritionwithkelly and we can chat! #tinstarfoods #septemberwhole30


6 Days 4 Hours Ago

Hey, all! It’s Kelly here, the registered dietitian and Whole30 Certified Coach behind @nutritionwithkelly. I’m so excited to be hanging out on Tin Star foods! We are going to be going “back to basics” for a few posts, starting with some basic recipes today! While you don’t need to be a top chef to make it through your @whole30, it certainly can be more fun (and tasty!) if you have a few easy recipes under your belt. Here are three easy veggie options that can be used time and time again! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Butternut squash: peel, cube, mix with melted ghee in a bowl, and sauté for 10 minutes, stirring occasionally. Enjoy as a side or use to top a salad. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Asparagus: cut the bottom inch off of the asparagus, mix in melted ghee, salt and pepper. Place on the grill for 4-6 minutes. Add a splash of lemon juice. Enjoy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Brussels sprouts: chop the stems off, cut in half or uniform pieces, drizzle with ghee, and sprinkle salt, pepper, and garlic. Roast at 425 degrees on a baking sheet lined with parchment paper for 30-35 minutes or until golden brown. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The ghee really makes these simple recipes come to life. What’s your favorite way to enjoy veggies?! #tinstarfoods #septemberwhole30


10 Days 2 Hours Ago

@whole30coacht is taking over our Instagram stories today! Who’s ready for their second cup of coffee?! ☕️🤤 #tinstarfoods #septemberwhole30


12 Days 5 Hours Ago

@whole30 Coach @discoverbalance_ is taking over Instagram Stories today to talk about healthy fats and her go-to breakfast! Who else can get down with eggs cooked in ghee? 🙋🏽‍♀️ #tinstarfoods #septemberwhole30


12 Days 18 Hours Ago

🎉 GIVEAWAY 🎉 We’ve partnered with our friends at @tinstarfoods to bring you a massive ghee giveaway! We’ll be randomly choosing 30 WINNERS who will each receive an 8oz jar of Ghee and an 8oz jar of Brown Butter Ghee!⠀ —⠀ TO ENTER: ⠀ 1️⃣ LIKE this post ⠀ 2️⃣ FOLLOW @tinstarfoods and @whole30approved⠀ 3️⃣ TAG 3 friends (more tags = more entries!)⠀ —⠀ If you haven’t yet replaced your cooking oils with ghee - here’s why you need to start now:⠀ • Ghee is a healthy and delicious alternative to regular butter and vegetable oils ⠀ • It's known to reduce inflammation, improves colon health and aids in digestion⠀ • Ghee is gluten free and can be extremely beneficial for those with IBS, Crohn’s, and certain pancreatic disorders (not to mention it strengthens your immune system, too!)⠀ • Tin Star Foods ghee is made in Texas in small batches— the purest & highest quality handcrafted ghee on the market⠀ • Roast, bake, grill, spread or stir some in to your coffee - your tastebuds are going to thank you⠀ —⠀ Winners will be selected randomly by @tinstarfoods and direct messaged on September 10, 2018. This giveaway is in no way affiliated with Instagram. Must be 18+ to win. U.S. only. Good luck! #whole30approved #whole30 #tinstarfoods


13 Days 24 Hours Ago

Whole30 Coach Jaclyn from @mindbodysoulandsparkles is taking over our IG stories today sharing #whole30tips (ask her anything in the stories!) and some amazing #whole30 recipes including a turmeric latte! 🤤 #tinstarfoods


14 Days 20 Hours Ago

OM-ghee! Look who’s takin over @tinstarfoods tomorrow! 🙋🏻‍♀️I will be sharing how to use their brown butter ghee in a turmeric latte, and a yummy dinner! 😋As well as answering all the questions you have for a #whole30coach 🎉So head on over to #tinstarfoods tomorrow to check it out! 😘#mindbodysoulandsparkles #takeover#whole30recipes #whole30#ghee#whole30homies #itstartswithfood #dairyfree


15 Days 21 Hours Ago

Hello there! Lindsey here from @lindseymdalton taking over the feed for a few posts. I’m a pharmacist, Whole30 certified coach, and mom to 2 beautiful little girls. I am going to be sharing with you a few of my tips to get your kiddos to eat their vegetables without making a “yuck” face! 😝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ First of all, presentation is basically everything when it comes to a kid. If it doesn’t look fun, it’s a hard no. I love silicone muffin liners for adding some pizazz to a meal. Second, everything tastes better with ghee! My 5 year old requests green beans weekly. Yes, she actually asks for them! I cook up fresh or frozen green beans then just mix in ghee, onion powder, garlic powder, and pepper. It could not be easier! #septemberwhole30 #whole30 #tinstarfoods


16 Days 4 Hours Ago

Back at it today! The kids are busy checking out the gym and I’m enjoying talking to their parents about the importance of nourishing our bodies with real food. . Come say hi, get some samples, and sign up for my newsletter for a chance to win a Whole30 prize package! . None of this would be possible without @melissa_hartwig’s vision for the future of the @whole30, and the generous support of #whole30approved partners and compliant products: @chomps @dnxbar @georgiagrinders @meeeatpaleo @thenewprimal @nickssticks @nutpods @rxbar @tinstarfoods @vitalproteins @spindriftfresh. . #whole30 #whole30certifiedcoach #changeyourlife #itstartswithfood #justeatrealfood #stl #stlbloggers #lsl #lakestlouis #themeadowslsl #healthyalternatives #nutpods #thenewprimal #riseandgrind #tinstarfoods #dnxbar #chompin #stayvital #meeeatpaleo #rxbar #spindrift @themeadowslsl


17 Days 6 Hours Ago

How cute is my little guy in this @whole30 swag?⠀ .⠀ If you’re in the St. Louis area, come stop by @littlebitsgym today and tomorrow from 10-5 and get your own @thenewprimal sunglasses or @georgiagrinders hat.⠀ .⠀ You can also score some samples from @dnxbar @nickssticks @tinstarfoods and more!⠀ .⠀ While snacking I’d love to share my #iamwhole30 story and talk about how a health reset may just be what you need to change your own health, habits, and relationship with food.⠀ .⠀ #whole30 #whole30certifiedcoach #changeyourlife #itstartswithfood #justeatrealfood #stl #stlbloggers #lsl #lakestlouis #themeadowslsl #healthyalternatives #thenewprimal #riseandgrind #tinstarfoods #dnxbar #healthykids #healthyfamilies #healthycommunity @themeadowslsl


17 Days 17 Hours Ago

The Grand Opening of Little Bits Gym starts TOMORROW! I’ll be at the open house all weekend to share about the Whole30 and my services as a Whole30 Certified Coach. I’ll have samples and door prizes from some amazing Whole30 Approved and compliant partners, including: @Chomps @Dnxbar @Georgiagrinders @MeeEatPaleo @TheNewPrimal @Nickssticks @nutpods @RXBAR @Spindriftfresh @tinstarfoods and @vitalproteins. Stop by, check out the new space, and let’s talk about how the @Whole30 can be a tool for transforming your health.⠀ .⠀ #whole30 #whole30certifiedcoach #changeyourlife #itstartswithfood #justeatrealfood #stl #stlbloggers #lsl #lakestlouis #themeadowslsl #healthyalternatives #nutpods #thenewprimal #riseandgrind #tinstarfoods #dnxbar #chompit #stayvital #meeeatpaleo #rxbar #spindrift @themeadowslsl


18 Days 1 Hour Ago

I cannot say thank you enough to these #whole30approved and compliant partners for their support and generosity. My dining doom table is completely covered with samples from @chomps @dnxbar @georgiagrinders @meeeatpaleo @thenewprimal @nickssticks @nutpods @rxbar @spindriftfresh @tinstarfoods @vitalproteins, that I will be giving away at the Little Bits Gym Grand Re-Opening this weekend. Stop by Saturday or Sunday between 10-5, learn about how the @whole30 has changed my life, and how, as a #whole30coach, I can help you change yours! . #whole30 #whole30certifiedcoach #changeyourlife #itstartswithfood #justeatrealfood #stl #stlbloggers #lsl #lakestlouis #themeadowslsl #healthyalternatives #nutpods #thenewprimal #riseandgrind #tinstarfoods #dnxbar #chompin #stayvital #meeeatpaleo #rxbar #spindrift #healthycommunity #littlebitsgym @themeadowslsl


18 Days 23 Hours Ago

❗️Attention❗️We are gearing up for the most gheerrific September Whole30 there ever was! @Whole30 coaches are going to be taking over our feed and stories ALL MONTH to provide you with ghee recipes and tips on how to dominate your Whole30. #tinstarfoods #whole30


21 Days 21 Hours Ago

Grilled whole snapper 🐟 Don’t forget to rub ghee over fish and grill grates so the skin doesn’t stick! #tinstarfoods


23 Days 1 Hour Ago

Sunday Brunch on the Patio🌷For this simple breakfast today, I started with the @hipchickfarms “chicken and sweet potato hash” sausage patties that I found at @wholefoods this week.😋They are so good! 🎉 I also soft scrambled a @vitalfarms egg in @tinstarfoods ghee and then let some @traderjoes goat-milk brie slowly melt into it before topping it with some fresh chives.😋 The toast is a slice of @scharglutenfree artisan multigrain bread with some of my blueberry/lemon preserves on top. 🎉 I think I’ll just sit here awhile and try to pretend this is not already the last Sunday in August! 🙃


24 Days 22 Hours Ago

This little surprise was in my mailbox from @tinstarfoods! If you haven’t tried their ghee yet, it’s simply the best! I can’t wait to try this new flavor (for me) and make something delicious with it! Thank you for my package! #tinstarfoods #yum #yummy #ghee #brownbutterghee #clarifiedbutter #lactosefree #grassfed #whole30 #nongmo


25 Days 4 Hours Ago

🎉 GIVEAWAY 🎉 We’ve teamed up with some of our favorite #whole30approved brands for the ultimate @Whole30 Giveaway! Stay on track with tons of healthy goodies from all of the amazing brands pictured above — perfect for crushing your #septemberwhole30 goals! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To Enter: 1️⃣ LIKE this photo 2️⃣ FOLLOW @zupanoma, @Tessemaes, @pedersonsfarms, @tribalifoods, @georgiagrinders, @thenewbarn, @spindriftfresh, @nutpods, @whole30, @primalpalate, @tinstarfoods, @stasherbag, & @farmhouseculture — you must be following ALL brands to be eligible! 3️⃣ Click on the link in our bio to enter the raffle! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Giveaway closes on August 27th, and TWO winners will be selected and notified via DM. You must be 18 or older to enter, valid in the US only. This giveaway is in no way sponsored, endorsed or administered by Instagram. Good luck! #tinstarfoods


25 Days 20 Hours Ago

Huge @whole30 giveaway happening right here tomorrow morning! You don’t want to miss this! 🙌🏽 #tinstarfoods [📷🥑🌹: @naturallysweetrd]


28 Days 8 Hours Ago

Came back from camping to treats left me by Amazon! 🎁 #tinstarfoods #fbombs #nutbutter #fatbombs #mctoil


29 Days 1 Hour Ago

What are your favorite veggies to roast in ghee? 🥦🍄🥕 #tinstarfoods


29 Days 5 Hours Ago

Look who is back for another week. Tandy and T-Bone did not find their forever homes this past weekend. They are happy to be back to the crazy house though. 🤡🐶😂 #coffeewithfosterpups #k9angelsrescuehouston #chameleoncoldbrew #tinstarfoods #fosteringsaveslives


2018-08-17 13:19:40

When in dinner doubt - bring out the Brown Butter Ghee and sear some tasty meat! Lemon pepper chicken thighs cooked in our Brown Butter. 🤤 #tinstarfoods


2018-08-14 11:42:18

I’m not sure if the bachelorette is over ( sorry not sorry I don’t keep up 🤷🏽‍♀️) but I’ll totally accept this avocado 🥑 Rose 🌹 any day! It’s been a hot second since I’ve made one of these toasts, so I thought why not bring it back! I’ve got a toasted @ozerybakery one bun slice spread with @tinstarfoods ghee topped with soft scrambled @vitalfarms eggs 🍳 and sprinkled with the best @traderjoeslist everything but the bagel seasoning 😋 Happy #toasttuesday y’all! #naturallysweetrd