Photos and Videos about

A lil gym crawl training. #restdayshirt #sharkshoes #tiredrills

iCanBootCamp
(@icanbootcamp)

19 Days 7 Hours Ago

HAPPY NEW YEAR! New Session Starts Tomorrow Nice & Early!! Set goals and attack them one day at a time. Don’t expect fast results or you will disappoint yourself and lose motivation. Remember that the key to staying fit is a change of lifestyle. #happynewyear #resolution #healthylifestyle #2019 #wegotthis #believeinyourself #believeyoucan #fitnessmotivation #fitnessinspiration #getfit #stayfit #battleropes #tiredrills #kettlebell #speedandagility #dovernj #rockawaynj #keepgoing #neverquit MESSAGE ME WITH ANY QUESTIONS OR CONCERNS YOU MAY HAVE.

Hugo Gamboa
(@nasmtrainer_hughs)

25 Days 3 Hours Ago

Hope everyone had a great holiday with friends and family, got what they wanted, ate what they wanted but most importantly enjoyed every minute of it. I know I did. Especially all the food..I got it in the last couple of days. But now its back to business. It feels great to take a couple of days of but feels so much better putting in work this morning! Go out and get after it!

Wednesday is latin for “almost Friday” 🙌🏼. — •9:15am// TRX & CORE. •5:00pm// TRX & CORE. •7:00pm// YOGA. #bpmvictoria #yyj

iCanBootCamp
(@icanbootcamp)

2018-12-07 06:23:28

“If you don’t SACRIFICE for what you want, what you want becomes the sacrifice” - so true!! #friday #sacrifices #hardwork #dedication #consistency #finishstrong #fitness #fitnessmotivation #fitnessinspiration #plyojumps #tiredrills #randolphnj #dovernj #rockawaynj #rt46 #instafit UP NEXT 10am 3:30pm and 6pm Kids Open House (Parents Night Out) 🎉

Alex Kramer
(@coach_ak_asba)

2018-12-07 06:21:47

Another easy drill here. “Unveiled” this one with a 9U beginner. Big Tire and Post-it notes. Call out a number and have the player swing and make his barrel strike the corresponding number (plenty of other ways to set this up). A few things can get accomplished here: 1) Hand-eye coordination. Many beginners, I’ve found, will swing at the same plane every time. This drill teaches the ability to control where the bat goes to adjust to pitches at different points of the zone. 2) Intro to pitch selection. I talk to the player about which target (1,2 or 3) does he feel strongest at? If we know what zone we are “strongest” at, it can help lead a younger player into being able to determine quality pitches to swing at. 3) Swing strength. Another characteristic I’ve found of beginners is trying to guide the barrel, thus not swinging very hard or at all. Rock the tire backwards on contact to cushion the blow and protect the player, but tell them you want them to try to break the tire. Or, try to make the loudest “bang” off the tire. A beneficial drill that feels more like a game. Just trying to keep the game simple #baseball #youthbaseball #hitting #hittingdrills #tiredrills #baseballissimple

Kenneth Han
(@fatboyshrinkboxing)

2018-11-12 19:18:57

EP 19 | 30 SEC BOXING : Tire Drill to Help Stay Light On Your Feet #

Hugo Gamboa
(@nasmtrainer_hughs)

2018-10-31 07:56:11

Here's another one of my superstar clients @ampennyp crushing another workout. She's got extra motivation today because just last week she bacame a brand new grandmother (peep the tshirt)! Penny continues to kill it week in and week out. My grams never looked this good!! Keep it up g-ma Penny!!

iCanBootCamp
(@icanbootcamp)

2018-10-24 13:22:47

NOTHING WORTH HAVING COMES EASY 😏 if you haven’t learned to accept that by now #whatcanisay 🤷🏽‍♂️ #kettlebellswings #tiredrills #bootcamp

Kennelboxing
(@kennelboxing)

2018-10-23 20:39:35

Show up. Even when you don't feel like showing up. 📷 :@tekaimedia - Contact us today. Follow Us, Mention this post, for a FREE Class Trial! 3051 Teagarden St. San Leandro, Ca. 94577 📞: 510-483-3006 📩: mailto:theteam@kennelboxing.com - #kennelboxing #kennelboxinggym  #sanleandro #usaboxing #tiredrills #motivated #muhammadali #entrepreneur #worldclass #lewishowes #frankocean #welterweight #heavybag #nike #winning #amateurboxing #boxingquotes #combatsports #boxingislife #oxnard #lightweight #worldchampionshipboxing #lightwork

Kennelboxing
(@kennelboxing)

2018-10-22 21:23:52

“A champion shows who he is by what he does when he’s tested.” - Marvin Hagler 📷 :@tekaimedia - Contact us today. Follow Us, Mention this post, for a FREE Class Trial! 3051 Teagarden St. San Leandro, Ca. 94577 📞: 510-483-3006 📩: theteam@kennelboxing.com - #kennelboxing #kennelboxinggym  #sanleandro #usaboxing #tiredrills #motivated #muhammadali #entrepreneur #worldclass #lewishowes #frankocean #welterweight #heavybag #nike #winning #amateurboxing #boxingquotes #combatsports #boxingislife #oxnard #lightweight #worldchampionshipboxing #lightwork

Kennelboxing
(@kennelboxing)

2018-10-22 10:43:24

It’s the things that you least expect that hit you the hardest. 📷 :@tekaimedia - Contact us today. Follow Us, Mention this post, for a FREE Class Trial! 3051 Teagarden St. San Leandro, Ca. 94577 📞: 510-483-3006 📩: theteam@kennelboxing.com - #kennelboxing #kennelboxinggym  #sanleandro #usaboxing #tiredrills #motivated #muhammadali #entrepreneur #worldclass #lewishowes #frankocean #welterweight #heavybag #nike #winning #amateurboxing #boxingquotes #combatsports #boxingislife #oxnard #lightweight #worldchampionshipboxing #lightwork

Being able to accept (absorb) force is as important as being able to produce force.•✔️tag a friend who needs to see this drill• DM FOR TRAINING INQUIRES• • #totdsp #tirejumps #tiredrills #crossfit #tireplyometrics #tireexercises #naplesfl #personaltrainer #swfltrainer #ftmyersfltraining #bonitaspringspersonaltrainer #sportsperformancetraining #highschooltraining #singlelegjumps #inthe239 #acceptforce

iCanBootCamp
(@icanbootcamp)

2018-10-12 19:57:42

“Your tomorrow is shaped by what you do today” - #stopsayingtomorrow #today #bootcamp #takeactionnow #nomoreexcuses #resultsorexcuses #tiredrills #thisisaboutyou #shapeyourfuture #kettlebellworkout #killedmyworkout #rt46 SATURDAY 8am BootCamp 9am KickBoxing

Hugo Gamboa
(@nasmtrainer_hughs)

2018-10-11 05:30:02

Thursday 530am workout was a brutal one. Among the 6 station circuit I created for myself this morning here are two that really took a lot out of me. I punish myself before I inflict punishment on others lol. In all seriousness I test all these different movements on myself before I can teach others. #practicewhatyoupreach

iCanBootCamp
(@icanbootcamp)

2018-10-10 19:33:37

“Opportunities don’t happen, you create them” - will you wait until January 2019 to start in them goals or will you take a shot at those opportunities NOW? #motivationalquotes #inspirationalquotes #noexcuses #newyearsresolution #dontwait #burpees #tiredrills #tireflips #instafit #takeactionnow #makeithappen #beautifulday #outdoorfitness #bootcamp #dovernj #rockawaynj #rt46

This is my kinda cardio........ There’s just something about hammering a tire that feels amazing! 😜 . . What’s your favorite “non-traditional” exercise to do? & when’s the last time you’ve done it?! 😉 . . Get out & have some fun this weekend. 😘

PROGRESS‼️ We still gotta keep going... the bigger the quads the better! . . . Rocking my V-belt from @vannabelt . . . #dirtysession #garagegym #bodybuilding #momswholift #selflove #fitmom #weloveliftingheavyshit #tiredrills #trainlikeabeast #hustleforthatmuscle

Little old school tire training @thisiskorefit with @blade_als in my 24oz ring2cage gloves #tiredrills #boxing #training #korefitness

Ashley Marchand
(@ashattack_fit)

2018-09-10 03:30:46

Grab a tire and get to work 6sets 45sec each exercise Happy Monday 💪🏻😁🙌🏻 #ashattackfit #monday #mondaymotivation #work #getupandworkout #tire #tireworkout #tiredrills #drills #workout #fitness #fit #fitfam #fitlifestyle #noexcuses #goals

iCanBootCamp
(@icanbootcamp)

2018-09-06 18:03:21

SWIPE LEFT AGAIN 😏 and see how these badass crews kick their excuses in the face DAY & NIGHT #badass #kickboxing #tiredrills #running #boxingdrills #heavybags #wavemaster #kickass #noexcuses #zeroexcuses #resultsorexcuses #dovernj #rockawaynj don’t wait for Mondays to start! You can start tomorrow morning at 5am 6am or 9am 😜

#repost @supremeteamboxing ・・・ Kids boxing/mma #bootcamp with @itscoachnelson & @supremeteamboxingbella - 15 mins bootcamp & then 45 mins #boxing - - Beginners & all levels! - 6 week starter packages (Unlimited classes) only $69.99 - - 3 group classes $19.99 - Private training only $65 a session - - For info call/text 347-290-6961 - Download our free #app for updated schedule and more! - Supreme Team Boxing 34-09 Queens Blvd Long Island City NY 11101 - - - - - - - - - - - - - - - - #kidsboxing #kidsmartialarts #kidsprogram #kidsmma #tire #tiredrills #mma #padwork #angelasimmons #celebritytrainer #coachnelson #supremeteamboxing #astoria #mittwork #workout #supremeteam #celebrity #selfdefense #boxinggym #sunnysidequeens #boxingcoach #model #modelling #kickboxing #ufc #longislandcity

Kids boxing/mma #bootcamp with @itscoachnelson & @supremeteamboxingbella - 15 mins bootcamp & then 45 mins #boxing - - Beginners & all levels! - 6 week starter packages (Unlimited classes) only $69.99 - - 3 group classes $19.99 - Private training only $65 a session - - For info call/text 347-290-6961 - Download our free #app for updated schedule and more! - Supreme Team Boxing 34-09 Queens Blvd Long Island City NY 11101 - - - - - - - - - - - - - - - - #kidsboxing #kidsmartialarts #kidsprogram #kidsmma #tire #tiredrills #boxing #mma #padwork #angelasimmons #celebritytrainer #coachnelson #sparring #supremeteamboxing #astoria #mittwork #workout #supremeteam #celebrity #selfdefense #boxinggym #sunnysidequeens #boxingcoach #model #modelling #kickboxing #ufc #longislandcity

(Victor) “Willett that tire will not fit on your truck, unless you put a 10 inch lift on it!” (Willett) “you think?” (Bartlett) “more like a 20 inch lift, it’s a tractor tire” #nantucketwhalerfootball #whalerpride #teamwork #tiredrills #fliptires #sledgehammer #whosupfirst #nowhosonfirst #whatsonsecond

Taig
(@taigdesign)

2018-08-08 09:31:45

New training partner for the garden, needs a bit of a clean though, yes, it's just a truck tyre...#tiredrills #crosstraining

Hugo Gamboa
(@nasmtrainer_hughs)

2018-08-08 06:13:30

Hump Day vibes with @truckchef79 #tiredrills on the menu for this wed morning. How are you starting your day??

Nice way to end the holiday... Exercise! Come join or fitness team.... Monday to Thursday 7pm only $150 per class ☺☺ see you there! #fitness #fitjourney #fitnessmotivation #exerciseislife #healthyway #healthylifestyle #consistency #determination #weightloss #tiredrills #cardioworkout #totalbodyworkout #totalbody #absworkout #abs #consistencyiskey #getfit #abswheel #tire

Blake Holcombe
(@1559_trading_co)

2018-07-31 05:21:53

Good morning from Lafayette, GA. Time for some community bootcamp. #freefitness #bootcamp #fitness #tiredrills #sparetire #tireworkouts #fullbodyworkout

Boot Camp begins today....don't miss it... see you at 7:15pm @sweetnots @shellybless24 @taradacosta @squeelyswagg @annmariacassie @janelle.so.tweet @scarlettdivarose #fitjourney #gymmotivation #fitnessmotivation #exerciseislife #healthyway #healthylifestyle #consistency #determination #weightloss #cardioworkout #selfmotivation #bootcamp #summerbody #running #legworkout #resistantbands #legpress #absworkout #abs #consistencyiskey #getfit #abswheel #tiredrills #fitlife

Talmadge Nunnari
(@tnunnari38)

2018-06-19 09:59:59

I’ve followed MS State since the Thunder and Lighting days...got to meet Ron Polk in HS and attended his camp. He wrote a note every year when I was in professional baseball. Been a fan ever since...#mississippistate #ronpolk #cws #cws2018 #collegeworldseries2018 #cigars #collegebaseball #blastfromthepast #legend #greatcoach #tiredrills #coachingmanual #baseballfactory #coachthitlab

iCanBootCamp
(@icanbootcamp)

2018-06-06 19:52:13

You don’t need a New Year or a Monday to start. You just have to want it!! #tiredrills #asskicking #bootcamp #dovernj #rockawaynj TOMORROW IS KICKBOXING 6am 10am 3:30pm and 7pm YOU IN??

iCanBootCamp
(@icanbootcamp)

2018-06-06 09:58:44

Lets go!! 3:30pm and 7pm up next!! This session just started and will run thru June 30th. Remember: Results or Excuses #dovernj #rockawaynj #badass #bootcamp #tiredrills

iCanBootCamp
(@icanbootcamp)

2018-06-02 09:18:49

Awesome Saturday Morning!! Bootcamp followed by kickboxing!! Everybody showed up and kicked ass. DONT FORGET: Next session starts Monday! Come give us a try and you’ll enjoy the journey!! #resultsorexcuses #consistency #hardwork #fitness #fitnessmotivation #badass #bootcamp #dovernj #rockawaynj #tiredrills #battleropes #kettlebellswings #bigasstires IF YOU SEE YOURSELF RAISE YOUR HAND 🤚