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Enjoy a Distortion. 📈📉 . . Girlinframe @bebioca . . #moodygrams #feelsandcapture #fujiguys_id #terfujilah

Nothing is achieved without a little hard work and dedication. Look to the long-term and you will see greater benefits, not only that but they will be sustainable benefits! #fitgoals 💪If you've been trying to decide if barre is for you do the 2-week UNLIMITED Intro Offer... it's only $50! 😲💪 ________________________ #aleentabarre #barrefitness #barrebabes #barrelife #barrelifestyle #barrestudio #barreadelaide #barremelbourne #barregoldcoast #barreaddict #barresohard #pilates #burnbabyburn #muscleburn #buttworkout #leanmuscle #toneitup #tonedbody #gettoned #boutiquefitness #unique #leanmuscle #funfitness #fitgirl #barrecommunity #peachykeen #bestyou #loveyourself #doitforyou

Hi! 👋 I'm jumping in a few days late, but here I am, ready to start this #tiuloveyourbody series, and join this amazing #tiuteam ❤ I love my body for everything that it allows me to do. To move, to dance, to run and jump, and hug and kiss... and I am so grateful every day to have a strong and healthy body. For the next 8 weeks I commit to doing my daily workouts, following the nutrition plan, and loving and accepting my body fully! 💕 #toneitup #tiucommunity #tiugirl #loveyourself @toneitup @karenadawn @katrinaascott

Apple Cinnamon Donuts with Pomegranate Glaze💕🍩 - - These donuts are good, like really good! And they’re #tiuhusband approved too (not sure if that’s a good thing, I guess I’ll share).😂 - - By the end of the week my crazy sugar cravings start kick in and all to often Friday is an excuse to indulge. Those weekends add up and I’m committed to this challenge. So not this weekend, I’m prepared!🍩 - - The pomegranate glaze was a nice sweet and tart addition! ❤️ My husband and I were both surprised by how well it complimented the donuts, TIU did it again.👏 - - I found @navitasorganics pomegranate powder on sale @wholefoods and splurged on it but am excited to come up with some other recipes using it! You could also top these donuts with a yougurt cinnamon mixture or a cashew icing too (recipe posted awhile back)! 🍩🍩🍩🍩 @toneitup @toneitupnutrition #tiuloveyourbody #tiuoahu #tiuhawaii

Taz
(@tarrenotte)

29 Minutes Ago

Day 18/31 . Today started with 2 sessions of Tone it Up 🍑 at @eqlfitness and then an 8km run with Mr @kevin_chigwidden this arvo. . He definitely pushed me today. The last 3km's were a killer, I could barely hold a conversation with him. I know I need the push though, it's the only way to get faster... run with someone who is faster than you! . Thanks Kevin! ✌ . #eqljanuarychallenge #30minutesaday #feelgoodagain #goals #kickinggoals #eqlfitness #eql #fitnessforeverybody #fitness #exercise #training #workout #toneitup #running #run #pushyourself #day18

Poolside Pushups are one of the most simple exercises to do and yet bring so many benefits. To make it more challenging one can add a double hamstring leg curl to each push-up . Make sure you don’t lock your elbows when you are pushing up. #armblaster #pushups #aquaaerobics #personaltraining #splash #cardio #toneitup #weightlossjourney

Lookin' back at a workout you just CONQUERED👏🏻💦 ⠀ ⠀ Blow off end-of-work week steam and fit in your Pilates before the weekend starts!⠀ ⠀ ⠀ ⠀ •⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀ #toneitup #wellandgood #mindset #vita #fitnessmotivation #goodvibesonly #abs #glutes #selfcare #pilateslondon #pilates #pilatesreformer #reformerpilates #pilatesinstructor #totalbody #pilatesclass #fitbody #fitness #fitfam #core #workout #stretch #personaltrainer #exercise #sweat #londonfitnessclasses #mindandbody #chelsea #kensington #knightsbridge

"Terbawa lagi langkahku ke sana Mantra apa entah yang istimewa Ku percaya selalu ada sesuatu di Jogja Dengar lagu lama ini katanya Izinkan aku pulang ke kotamu Ku percaya selalu ada sesuatu di Jogja." - Adhitia Sofyan, Sesuatu di Jogja . . . #photooftheday #portrait_universe #majestic_people #majestic_earth_ #jogja #portraits_universe #makeportraits #toneitup #tone #mood #sore #hothothot #portraits #my_photography #myphoto #sony #sonyalpha #lr #unitedphotolovers #edits

Day 4 in the books! ABSolutely Gorgeous with the #studiotoneitup was on point just what I needed on a Thursday night 😉 #tiuteam #tiuloveyourbody #tiucheckin #toneitup #studiotoneitupapp

Watching a scary movie! No early bedtime for this girl. I did my workout kinda late & showered so thought I would be all tuckered out. Got the lsf Daily 10, 4x arm workout, day 16 & 17 of the #100abchallenge, 100 squats & 3 dance vids. #teamlsf #lovesweatfitness #lsfrollcall #lsfrefresh #lsfrefreshin21 #toneitup #tiuteam #tiuloveyourbodychallenge #lsfdanceparty @lovesweatfitness @teamlsf @blogilates @toneitup @karenadawn @katrinaascott @aliroseallday @revampedwithpaige @laurenclubfitz

This email from @katrinaascott is everything! 🙌🏻 She talked about how she had “slipped up” as her workout and nutrition hadn’t gone to plan after a sleepless night with her baby and how, going forward, she’s going to try to love herself even in those moments of chaos with patience and grace 💜 Such positivity was a beautiful thing for me to wake up to this morning 🥰 Love your bodies everyone, even through the tough times, even if things don’t to “to plan”, they do so much for us every day 🤟🏻 P.S. @toneitup currently have their #tiuloveyourbody series which you can join for FREE to get more positivity and encouragement like this

Good morning team!! . One note... I kinda feel a little bit excluded for not having #studiotoneitup .. I miss the old fashioned dvd-s.. Don't get me wrong, I looove seeing all of you motivating each other in Studio and it's an awesome idea.. But I miss our old stuff, just sayin' 💙 . Oh yes, This photo is from yesterday.. Homemade bread is the best... I've been baking it for almost three months and everyone in our little family loves it 😊 . Let's keep up with #tiuloveyourbody my insta friends 💞 @toneitup @katrinaascott @karenadawn #tiuteam #toneitup#tiugirl#tiumama#tiumom#tiunutrition #tiumeal#food#healthyhungrygirl

OMF
(@ohh.my.food)

2 Hours Ago

Breakfast: #lowfat #yogurt #raisins #muesli easy and always good. Normally, I eat this with fresh fruits but i didn't had any, anymore :(

M5: Steamed Salmon w/Chili-Tamari Sauce 🙌🏻 Only the first week and this is already one of my faves

Annie
(@tiuanniez)

2 Hours Ago

Wow, busy week since I last posted! I started a new job, survived two post-holiday parties (in fact I loved them- brilliant idea), and enjoyed some rare pnw winter ☀️ ! I haven’t been on my exercise game but I have been solid with eating well- so well that I hit my 1st month goal weight a week early 💪🏻 Queen seemed fitting for victory music today 🎶 here’s to keeping our goals/resolutions/dreams beyond week 2 of the new year!

OMF
(@ohh.my.food)

2 Hours Ago

What keeps you motivated?

Katja
(@tiu_katja)

2 Hours Ago

#tiuloveyourbody Day 5 💕 It's the first #tiuflexfriday of the challenge 💪🏻🔥 I slept an hour past my alarm but still got my workout in 😴 Full Body Sculpting + Stretch from #studiotoneitup 💪🏻🍑🔥 snow shoveling since it snowed again last night ❄️🇫🇮 #tiuteam #tiusisu #tiufinland #tiueurope #tiuplan #tiugirl #tiupartner #beachbabe #tiubootycall #tiucommunity #toneitup #tiumember #tiusweatyselfie #studiotoneitup @toneitup @katrinaascott @karenadawn

This was an awesome ab workout today 🔥. Also my mom is in town and I made us the Moroccan stew for M5 today and it was so delicious! She was very impressed and kept telling me how yummy it was! Happy Friday babes! . . . . . . . @toneitup #tiuloveyourbody #tiulyb #tiupdx #tiuportland #tiuloveyourbodyseries #tiuloveyourbody2019 #tiucommunity #tiucheckin #tiuteam #tiugirl #tiubabe #toneitup #loveyourbodyseries #tiuteachers #tiustrong #tiunutritionplan #tiuvancouverwa

✨THURSDAY TRAIL✨ 45 minute run... a little slipping, sliding, and hopping a few puddles out there tonight.✔️ so fun!!🏃‍♀️🌲🌿☔️ . although, I was definitely a “hot mess express” to say the least... 1) showed up and the crew had already taken off about 6 min early🙈 compared to their normal departure time so I sprinted hardcore to catch up with them... during that solo sprint, I mentally reviewed my self defense ninja skills and pretty much every horror movie ran thru my mind!😟... and let me tell you that I’m actually overcoming a legit fear of being alone in the dark.🙈 so that’s awesome I didn’t die or chicken out in the first place.👍 well I live to tell you my story, so clearly I eventually caught up with the rest of the crew after a mile or two in.🤗🏃‍♀️ they’re all super nice and supportive, so once I was able to catch up, I slowed my pace back down to EASY (which was suppose to be the pace of tonight’s entire run... oops, sorry coach!😐). 2) both my shoe laces came untied during the run at different times.🙄 3) my headlamp was super dim and kept dying on me... good thing I brought a second one to hold in my hand, since I had a feeling that may happen.🤨 4) forgot my Garmin... no pace times, no distance, no run...🤦🏼‍♀️ if I didn’t use my Garmin, did the run even happen?!🧐 . Hahah, all I can do is laugh... because holy hell, ya girl has been a shit show all night!! Is it Friday yet?! . ✨Day 4 of #tiuloveyourbody challenge: •AM: bombshell spell + coffee •m1: oatmeal raisin cookie ONOs •m2: coconut mango mini muffins •m3: tuna salad bikini wrap •m4: TIU cinna-bun •m5: LCG salad + beer out with friends •PM: Siggi’s topped with fruit . . . .

I’m loving this 15-30mins workout n the daily moves! Thanks #toneitup #tiumom #tiuloveyourbody #tiuseattle

Dress up like you're already famous.

OH MY QUAD! I’ve been double tucking this week to make my 15 classes before my trip and i’m so SORE! Who else is doing the Black Barre Challenge? 🖤🖤🖤 I haven’t been sticking to the LYB meal plan and I really need to. No more cheetos, 🍟 or chips... . . . #purebarre #purebarrebevhills #purebarrelove #blackbarrechallenge #barrelovin @ToneItUp @KatrinaAScott @KarenaDawn #tiuteam #toneitup #tiucheckin #tiugirls #glad_tiu #tiula #tiuloveyourbody @lovesweatfitness @TeamLSF #teamlsf #lsfrollcall #lovesweatfitness #lsfsirens #lsfrefresh

Shredded it at the gym after work! Let's go!! #gymmotivation #gym #hypebeast #grind #stayfit #healthy #toneitup #workhard #shredded #progress #behappy #positivevibes #gamer @faze_censor @legacyextended @gymshark #sponsor #fresh

Genuinely thought having to wake up at 4am to attend early morning CrossFit sessions would be the worst decision ever. Turns out, I haven't felt so energetic or refreshed. Best! 💪🏃 . . . . #crossfit #fitness #getfit #getstrong #toneitup #fit #fitfam #goals #body #fitspo #workout #nopainnogain #fitlife #healthyliving #run #lift #instafit #happiness #fitspiration #fitnation #training #inspire

Day 4 of the #tiuloveyourbody challenge and so far so good. My goal is to start at 3 workouts a week. This is workout #2 and again completed late at night. But done is done! Meals have been on point all week! Starting this challenge off strong! #tiu #tiuteam #tiucheckin #toneitup #tiucalifornia #tiucali #tiusocal #tiumom #tiupostpartum #tiustudio #tiusd #tiusandiego #loveyourbody #mom #momof2

Leesa
(@tiu_leesa27)

3 Hours Ago

Loved using my new mat tonight!! Did gorgeous arms with @karenadawn, and I had a workout buddy with me! My #tiuhubby decided to join!! ❤️💪 Heading to Seattle tomorrow for the weekend, bringing my booty bands and tiu bars to set myself up for success! #tiu805bettys #tiuteam #tiu #toneitup #tiuventura #loveyourbody #tiuloveyourbodychallenge

YES 💪 #highfive Day 4️⃣ #tiuloveyourbody done! Today was a fitness rest day for me #makeitworkforyou 🤙 and I made sure to keep my meals in check #tiuapproved 🌯🥗🥕🥦🥑 ———————- I’ve been SHOCKED that I’ve been able to say no to mindless salty snacking this week 🙅‍♀️ I’m too excited for the weekend, especially since @vera_stepina and @fitnessandpibbles are going to kick my butt through running both Saturday and Sunday 😲 Here we go... ———————— #ihopeigettosleep #letsgorunning #marathontraining #trainharder #toughmudder #tiuteam #tiu #tiugirls #tiulosangeles #tiusandiego #toneitup @karenadawn @katrinaascott @toneitupnutrition @toneitup

HEY CALGARY! If you've been wanting to try Lagree but haven't yet then don't forget that right now we have an incredible offer happening for new clients. Tag your friends who you've been wanting to bring to class with you! 🙌 . . A 1 MONTH UNLIMITED PASS FOR JUST $99! ($200 SAVINGS!) $99 Monthly Unlimited (1 month only – non recurring). Available for New Clients only. Offer: Jan 1st – Jan 31st (last day to purchase is January 31st). All passes expire Feb 28, 2019. 👌 . . . Available NOW for purchase in-studio, or head to the link in our bio. ☝️ . . . . #yycfit #lagreefit #lagreefitness #lagreemethod #stronger #stronger #corechallenge #coreworkout #trysomethingnew #lagreeyyc #yycworkout #classpassyyc #classpass #getmoving #abchallenge #pushyourself #toneitup #fitgirl #yycnow #yycliving #itsdatenight #yyclife #dailyhiveyyc #notpilates #morningroutine #abs #abgoals #booty #bootyworkout #morningsweat 📷: @simplymodernmarketing 💪: @avamo

Happy birthday to my love + business partner! This is our (almost) 12 year challenge. 🤣Here's to many more memories and adventures ♥️

Delane
(@tiu_delane)

4 Hours Ago

Hubby and I made some TIU donuts!! So excited for breakfast!! 🍩💕 #toneitup #tiuloveyourbody #tiunutritionplan

Anyone can be motivated to grow, but true lasting growth comes within. You have to want it and work for your outcome🙌🏻💯 Had the pleasure of working out with my girls that I have not seen in forever @pandaaa_ & @s_1114o❤️❤️ Super setted with 30 second rests in between. Total gym time 2 hours. • • • • • #girlswholift #girlswithmuscle #womanempowerment #muscleups #gaintrain #trainingday #lifttoneburn #lifestyle #healthfirst #muscle #gains #hittworkout #fitbabebosslife #girlswithtattoos #lift #bootygains🍑 #gain #fitnessgirl #fitnessmotivation #fitness #gym #gymlife #fitbabe #bosslife #loseweight #toneitup #ryderwear

Delane
(@tiu_delane)

4 Hours Ago

Got to work out with my bestie today @jennylindner4! So fun spending time with her and getting a workout in.💪🏻👭💕#tiuloveyourbody #toneitup #tiucheckin

ayako
(@thehappyjs)

4 Hours Ago

I was just tired yesterday so made it a ‘rest’ day. This morning, I woke up at 5:45 and joined 6am class, and I just finished daily moves. I was only a minute away to close my activities ring, so I added 1 minute plank 👍🏻 My abs gonna be sore tomorrow 😅 #tiuloveyourbody #studiotoneitup

Thirsty Thursday calls for kicking your feet up and throwing back some booch after a productive day 🙌 Gymnastics for the kiddos, errands, OTF for momma, organizing the garage and now REST. I still can’t get over how good this flavor is!

I really wasn’t feeling like working out tonight but thankfully for this awesome community, I was motivated and inspired enough to get off my booty and do @studiotoneitupstefanie’s Absolutely Gorgeous after the DMs. And omg those plank to kick throughs were so tough that I had to break them up into segments. I’m super grateful for the #tiuteam! So here’s some pics of me goofily doing the side plank crunches and the dog bird crunches. * * * * * #tiuloveyourbody #toneitup #tiunutritionplan #tiu #tiuteam #tiucommunity #tiucheckin #studiotoneitup #tiuoc #tiucali #tiucalifornia #tiusocal #fitness #fit #fitfam @toneitup @toneitupnutrition #workout #fitness

. Hope is seeing light in spite of being surrounded by darkness. #photography #adobe #toneitup #lightroom #dof #bokeh

Larissa
(@fitlariss)

4 Hours Ago

Day 4 Daily moves and Absolutely Gorgeous Done this morning. Food was on point, and when I was craving bad food, I made the dark chocolate popcorn from the plan. Feeling good that I didn’t let my emotions dictate my food today💗 Feel good for victories! #tiuloveyourbody #tiuteam #tiucheckin #tiu #toneitup #tiucommunity #tiumom #tiumama #tiupacnw #tiuwashington @toneitup @katrinaascott @karenadawn

Sometimes thoughts are thoughtless... I mean its just an empty cloud 🌥 and then someone suddenly asks you "hey what's up, what are you thinking so deeply?" and you're like umm what do i say to you... I'm just a day dreamer 😂😂 #thought #dreamer #daydreaming #daydreamer #instadaily #instalike #instantwingame #instagram #instapic #picoftheday #pictureoftheday #igaddict #instagood #iggers #toneitup

Shredded▶Bulking 💪 Top- 4:1 Pull to Push ratio (Lats/Chest). Lat&Trap overactivity leading to Shoulder elevation and head protrusion. Bottom-2:2 Push to Pull ratio. Straight Chillin and in control 🙌 #consistency #results #shredded #bulking #shredmode #getit

"colours for the bride" //phone photography //shot on @nokiamobilein 6.1 Plus . . . . . . . . @instagram @indian.photography @indiaincolours @yourshot_india @the_photographical_world @pictures.of.india @vscoindia.co @india.clicks @snapseed.in @streets.of.india @photosphere___ @photomarathon_official @photos_dailydose @photographers.of.india @photographers.of.india @artofvisuals @photo @visualsoflife . . . . . . . . #fakirkasafar #instagram #photography #indianphotography #illgrammers #_soi #_coi #indiaclicks #mypixeldiary #oph #photographers_of_india #everydayindia #india_gram #indiaphotoproject #mypixeldiary #mobile_perfection #icapturemobile #theexplorersdiary #indianshutterbugs #igramming_india #indiatravelgram #yourshot_india #vscoindia #phoneonly #way2ill #toneitup #tone #bride #bridedresses #bridetobe #marriage

OMF
(@ohh.my.food)

1 Day 21 Hours Ago

Hiii

OMF
(@ohh.my.food)

1 Day 24 Hours Ago

If you focus on the bad you will never be truly happy

OMF
(@ohh.my.food)

1 Day 24 Hours Ago

Breakfast: oatmeal, soja milk, linseed, frozen strawberries and agave syrup.

OMF
(@ohh.my.food)

1 Day 24 Hours Ago

Lunch: Carpaccio salad

OMF
(@ohh.my.food)

1 Day 24 Hours Ago

Dinner: homemade pizza on treatday (pizzadate WITH my man). Super easy and super fun!

OMF
(@ohh.my.food)

1 Day 24 Hours Ago

Lunch: salad

OMF
(@ohh.my.food)

1 Day 24 Hours Ago

Breakfast: wafels (treatday)

OMF
(@ohh.my.food)

1 Day 24 Hours Ago

Lunch: avo toast with hummus and poached egg

OMF
(@ohh.my.food)

1969-12-31 16:00:00

OMF
(@ohh.my.food)

1 Day 24 Hours Ago

Dinner: Sometimes My food does not look good

OMF
(@ohh.my.food)

1969-12-31 16:00:00

OMF
(@ohh.my.food)

1 Day 24 Hours Ago

Lunch: salad

OMF
(@ohh.my.food)

1969-12-31 16:00:00

OMF
(@ohh.my.food)

1 Day 24 Hours Ago

Breakfast: quarks, banana and muesli

OMF
(@ohh.my.food)

1 Day 24 Hours Ago

Lunch: salad

This workout was a destroyer...HIT Training in the middle of running session was a great pit stop. Moving 100kg is not easy...but don’t give up. Don’t wait for things to happen. Step forward, don’t be scared. #fearless #running #runlovers #heartrate #beatsperminute #keepfit #trainoutside #outdoorstraining #fitness #fitnessmotivation #landscapes #loseweightfast #burncalories #hittraining #crossfit #triathlon #marathontraining #toneitup #beingactive #happiness #sweatitout #motivation #inspiration #nevergiveup #moveyourbody #moveyourass

This workout was a destroyer...HIT Training in the middle of running session was a great pit stop. Moving 100kg is not easy...but don’t give up. Don’t wait for things to happen. Step forward, don’t be scared. #fearless #running #runlovers #heartrate #beatsperminute #keepfit #trainoutside #outdoorstraining #fitness #fitnessmotivation #landscapes #loseweightfast #burncalories #hittraining #crossfit #triathlon #marathontraining #toneitup #beingactive #happiness #sweatitout #motivation #inspiration #nevergiveup #moveyourbody #moveyourass

Gotham city

Here is a single moment amongst all things where I felt pure happiness while enjoying the sunset. Sometimes it’s hard to enjoy the small things when there is so much chaos. So take a minute to look around and appreciate what you have 💕

Coconut water sounds good right about now 🥥

Runaway caddie?⛳️

Big apple 🍏

Jungle or back yard🌴✨