#torontofitness

182,898 posts tagged with #torontofitness

Photos and Videos about #torontofitness

(@buycepsindia)

11 Minutes Ago

CREATE YOUR OWN WORKOUT PLAN😍🔥 • Don't forget to follow us @buycepsindia for best fitness content! 💪😎 • Tag someone who needs to see this! ⭐ • Credits:@kruckifitness (@save.repost)HOW TO MAKE AN AWESOME WORKOUT PROGRAM by @kruckifitness - If you want to make a great workout program, try to follow the rules above. First off, pick a split and exercises that you like. This will make the process a lot more fun! Also include strength and hypertrophy days, as they provide the best potential to build muscle. Make sure you focus on the compound lifts too! These should make up about 80% of your exercises. Also focus on lagging body parts! It’s your program, so this is the time to focus on parts you feel are behind with the rest of your body. Train them 3-4x/week. - • #workouttips #pushday #pullday #legday #pushpulllegs #gymtips #gymhelp #gymadvice #strength #hypertrophy #pushup #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #iifym #deadlift #squat #hypertrophy #physio #ukfitfam #torontofitness #gymtips #myodetox #tspinemobility #flexibledietinglifestyle #hipmobility #buyceps #stretchdaily

(@the6ixangels)

18 Minutes Ago

❤️✨What a beauty she is! Introducing the talented @elle_bond ! Keep sprinkling your fairy dust because you're officially #6ixangel!✨❤️ Follow this beauty for a daily dose of positive vibes and glam 💃

(@jammerss26)

15 Hours Ago

(@current_.trends)

2 Hours Ago

…………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………..#toronto_insta #torontoclx #torontolife #torontofood #torontoeats #torontoart #torontodogs #torontoartist #torontomodel #torontomua #torontotattoo #torontorestaurants #torontoliving #torontoliving #torontofoodie #torontoevents #torontomusic #torontofashion #torontophoto #torontophotographer #torontonightlife #torontolove #torontofitness #torontoblogger #torontophotography #torontostyle #torontobluejays #torontoisland #torontobloggers #torontolifestyle

(@soulwildingyogi)

2 Hours Ago

@celebor.r and I finally got our FIRST successful ninja star rotation 🌟, and not just one, but THREE consecutive ninja star rotations ✨ (on four separate attempts!)!! 😍 much exciting. #progress . We also attempted star to back balance again.... its making progress too, but will need some training 😉 . . #acroyoga #acro #partneryoga #ninjastar #ninjastarrotations #acroninja #startobackbalance #acrostar #backbalance #acrobackbalance #fitness #torontofitness #play #movementislife #movementeveryday #funfitness #couplesworkout #partnerworkout #practice #training

Can't stop wont stop! Looking to reach your fitness goal this holiday season. Book your personal training at G Force Fitness. Cambridge Women Fitness Studio DM for details or visit www.gforcefitness.me #cardiobox #cambridgestepclasses #galtlove #northgalt #cambridgepersonaltrainer #gforcefitness #gforcefitnesscambridge #cambridgefit #cambridgefitness #kwfitness #kitchenerfitness #bramptonfitness #torontofitness #t.o.fit #t.o. #cantstopwontstop

ITS NOT ABOUT PERFECT. 🙅‍♂️ ITS ABOUT EFFORT.💁‍♂️ AND WHEN YOU BRING THAT EFFORT EVERY SINGLE DAY,☝️ THATS WHERE TRANSFORMATION TAKE PLACE, 🙌THATS HOW CHANGE OCCURS.✅ NEW WEEK!!! BRING IT ON...💯🔥 HAPPY MONDAY...!!! #torontofitness #betheinspiration #strengthleague #bestversionofyou #mondaymotivation #motivationalquotes #motivation #inspiration #instagram #fitness #fitnessmodel #goodlifefitness #fit #healthylifestyle #gym #workout

(@current_.trends)

3 Hours Ago

…………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………..#toronto_insta #torontoclx #torontolife #torontofood #torontoeats #torontoart #torontodogs #torontoartist #torontomodel #torontomua #torontotattoo #torontorestaurants #torontoliving #torontoliving #torontofoodie #torontoevents #torontomusic #torontofashion #torontophoto #torontophotographer #torontonightlife #torontolove #torontofitness #torontoblogger #torontophotography #torontostyle #torontobluejays #torontoisland #torontobloggers #torontolifestyle

(@current_.trends)

3 Hours Ago

…………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………..#toronto_insta #torontoclx #torontolife #torontofood #torontoeats #torontoart #torontodogs #torontoartist #torontomodel #torontomua #torontotattoo #torontorestaurants #torontoliving #torontoliving #torontofoodie #torontoevents #torontomusic #torontofashion #torontophoto #torontophotographer #torontonightlife #torontolove #torontofitness #torontoblogger #torontophotography #torontostyle #torontobluejays #torontoisland #torontobloggers #torontolifestyle

(@soulwildingyogi)

3 Hours Ago

An awesome day of climbing with wonderful friends 💖☺️ . . #rockclimbing #climbing #torontoclimbing #fitness #torontofitness #funfitness #getoutandplay #movement #play

(@s25fitness)

4 Hours Ago

I enjoyed this show IDFA so much 😍😂❤️. It was so cheerful moments, whether I was at backstage or on stage , I loved everything. I love the crowds and my Team Gym Legions 🤪😆😜😀🤗❤️🙃 ————————————————————————-It was my honour to share stage with amazing athletes @veganshredd @romariodulis @tftrainer . I congratulate all of you for your achievement at @teamidfa @teamidfa . ————————————————————————- Team ❤️ @n24riar @vish8509 @anjalikewale @k1ran18 @amannjohal @shaneel7 @jessi_bhatti @harsimran_singh_123 @iamakhildogra . Love you guys !!! 😜🏅😍 ———————————————————————— #teamidfa #idfa #idfa2018 #idfa132 #idfauniverse2018 #idfa132universe #naturalbodybuilding #naturalbodybuilder #naturalathlete #aesthetic #shreddedunion #shredded #shreddedlife #bodytransformation #bodypositive #getfit #saynotosteroids #saynotodrugs #canada #brownmunda #jattlife #yyzfitness #torontofitness #fitnessmotivation #transformation #tglfitnessnmotivation #teamgymlegion #followme @s25fitness #s25fitness 🏅♥️🇨🇦

(@current_.trends)

4 Hours Ago

…………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………..#toronto_insta #torontoclx #torontolife #torontofood #torontoeats #torontoart #torontodogs #torontoartist #torontomodel #torontomua #torontotattoo #torontorestaurants #torontoliving #torontoliving #torontofoodie #torontoevents #torontomusic #torontofashion #torontophoto #torontophotographer #torontonightlife #torontolove #torontofitness #torontoblogger #torontophotography #torontostyle #torontobluejays #torontoisland #torontobloggers #torontolifestyle

👏🏽 ———————————————————————— Visit our Facebook page or Download our app “Elevate Fitness Studio” for class schedules & booking! ————————————————————————

(@dmccaus)

5 Hours Ago

Posted @withrepost • @cpa_posing @cpa_posing 2019 schedule is out! - - We are on a quest to educate and help our fellow athletes and coaches with a successful preparation. - - What to except when registering for @cpa_posing workshop? 1) Become educated on CPA rules and regulations - division specific. 2) Providing the athletes with more posing practice time. 3) We demonstrate Do’s and Don’t poses as we teach. 4) Get live posing/physique critique by @canadianphysiquealliance judges. 5) We welcome coaches to attend workshop for $25, because knowledge is power. 6) Door prizes by our amazing sponsors. 7) Pay $50 online or $60 at the door cash. 8) @canadianphysiquealliance media coverage! - - If you are interested in having a seminar in your province 🇨🇦 DM us now. - - #cpa #canadianphysiquealliance #cpafigureathlete #cpaposing #cpabikini #cpaathlete #ifbb #bikinigirl #bikinicompetitor #bikiniposing #bikiniposingcoach #toronto #torontofit #torontobodybuilding #torontofitness #validfitness #bikini #fitfam #cpa #mensclassicphysique #mensclassic #mensphysique #mensphysiqueposing

(@yktmeals)

5 Hours Ago

We’ve been away from the ’Gram for a while working away on some fresh menu items but we’re back with the new new💥💥💥Check out our stories for the latest addition along with this beauty...Oven roasted pork tenderloin, with a side of roasted green beans, potato and pepper hash and a scrumptious maple-balsamic sauce.

(@es.cee.7)

5 Hours Ago

#repost @cpa_posing with @download_repost ・・・ @cpa_posing 2019 schedule is out! - - We are on a quest to educate and help our fellow athletes and coaches with a successful preparation. - - What to except when registering for @cpa_posing workshop? 1) Become educated on CPA rules and regulations - division specific. 2) Providing the athletes with more posing practice time. 3) We demonstrate Do’s and Don’t poses as we teach. 4) Get live posing/physique critique by @canadianphysiquealliance judges. 5) We welcome coaches to attend workshop for $25, because knowledge is power. 6) Door prizes by our amazing sponsors. 7) Pay $50 online or $60 at the door cash. 8) @canadianphysiquealliance media coverage! - - If you are interested in having a seminar in your province 🇨🇦 DM us now. - - #cpa #canadianphysiquealliance #cpafigureathlete #cpaposing #cpabikini #cpaathlete #ifbb #bikinigirl #bikinicompetitor #bikiniposing #bikiniposingcoach #toronto #torontofit #torontobodybuilding #torontofitness #validfitness #bikini #fitfam #cpa #mensclassicphysique #mensclassic #mensphysique #mensphysiqueposing

(@jc__money)

5 Hours Ago

Alright alright, time to do some anti-mystic stuffz😵 - All these fitness videos been getting the feedback that is like "wow how do", so let's break it down a bit. I'll just open up my personal trainer book and ah ha, there it is, the primary components of fitness: - 1. Cardio 🤮 2. Strength 💪 3. Flexibility 🥐 4. Body Composition 🥩🍖 - So these are supposed to be primary, but I don't really agree with that. I think they're the easiest. This mentation of focusing on one of these has produced a very linear approach to fitness. I'll explain, when we go to the gym, often what's on display is one of 1-3. In the empty room, people doing flexibility, on the cardio machines, people doing... cardio. Into the weights, the focus is on strength. That's all easy stuff. Having a unilateral approach to your fitness will produce faster results in your focus category. - I like to say that those components are bricks. The mortar is the following: balance, coordination, agility, reaction time, speed, power and mental capacity. A wall of bricks has no value. A pile of mortar is just 💩 - So when I post these crazy videos, what you're seeing is the wall, made of bricks and mortar. Every one of these components has a day in my training. In this video, I drop the ball - reaction. Pick it up and continue - coordination. My feet are hardly ever stable - balance. The peach is big - pay attention. 🍑 - This stuff isn't magic, and not really that impressive. Break the training paradigm you're in and start incorporating the mortar that brings your wall together. Then when you culminate the output into this kinds'o stuff, you'll see that getting there isn't too difficult. - /srs😘 - @crunchbrantford @crunchgym @sweetlegs_brantford - #canada #ontariomuscle #explorecanada #hamont #canada🍁 #wod #veteran #canadian #brantford #fitspo #torontofitness #fitnessmotivation #active #health #modeling #votd #conditioning #wodlife #fitnessfreak #functionalfitness #malemodels #crosstraining #canadapolice #hamiltonpolice #explorecanada

(@mightymesina)

5 Hours Ago

My one meal for today. - Paella and papas bravas ⬅️. - Met with some old BJJ training partners. We didn’t get a pic together but awesome hanging with 2 peeps I used to spend so much time with on the mats choking and armbarring each other 😬 - Enjoyed the food here. Very tasty and paella came out pretty quick. Good sized shrimp as you can tell. I would go back! - Happy Sunday! - #mightytransformation . . . #spanishfood #torontonightlife #torontoeats #flexibledieting #intermittentfasting #iifym #tapas #beerlover #bjj #brazilianjiujitsu #weightlosscoach #fatlosscoach #nutritioncoach #onlinecoach #torontopersonaltrainer #torontofitness #torontofood #foodtoronto #torontofoodie #weightlossjourney #weightlossdiet #weightlossfood #paella #onemealaday #omad

(@coachtoddtrevis)

5 Hours Ago

🔥🔥YOU can not live a Positive Life with a Negative Mindset. Learn to set your mindset on a positive note daily when you wake up.🔥🔥 * 🇨🇦 ◾️ BELIEVE & INVEST IN YOU ◾️ 🇨🇦 * * ❎ COACH TODD TREVIS 🇨🇦 Canadian Gladiators 🇨🇦 P • 416-407-5977 * * * * #igtoronto #gta #downtowntoronto #torontogirls #torontolifestyle #torontolife #torontomodel #vaughan #torontoigers #torontophoto #torontofit #torontophotographer #torontoblog #blogto #toronto #6ix #torontorealestate #torontofitness #torontoliving #torontostyle #yyz #torontophotographer #416 #igerstoronto #thankyoutoronto #tdot #torontolife #torontophoto #the6ix #wethenorth

(@ammarabidi__)

5 Hours Ago

Ascension. Years of hard work, dedication and consistency. The one thing I've learned through it all... Knowledge is power Knowledge is what WILL set you apart. Knowledge is what has allowed me to take CHARGE of my own life, which, thankfully, has allowed me to transform the lives of others. With the correct blueprint and plan in order, there isn't a thing you cannot achieve. • To those with the will and desire to gain the knowledge to take CHARGE of your life, feel free to give me a message with any questions you may have! • • • #gymmotivation #personaltrainer #onlinepersonaltrainer #trainiac #torontofitness #naturalbodybuilder #phyisique #model #fitfam #shoulderday #armday

(@all_gym_lovrs)

5 Hours Ago

WEEKEND MOBILITY ROUTINE By @deskboundtherapy · Follow @all_gym_lovrs for daily posture, fitness, rehab and flexibility tips! · · Quick and easy weekend mobility routine to kickstart your weekend! · ✅ Cat-Cow ✅ Hip Flexor Stretch ✅ Up/Down Dog Combo ✅Quad Stretch ✅ Deadhang to decompress you spine from sitting all week 🔑 ✅ Groin stretch to unlock your hips 🔓 · Experiment with the recommended sets/time for each stretch and modify accordingly by listening to your body and what feels the best! · TAG a friend who wants more mobility! #deskboundtherapy · · #torontofitness #yoga #fitness #alphalete #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #deskbound #workout #yogaformen #physio #ukfitfam #idoportal #idoportalmethod #myodetox #shouldermobility #mobility #hipmobility #yogafit #stretchdaily

(@raqsfit_)

6 Hours Ago

If you want something bad enough..... you have to work for it 💯👿 💪🏼