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Team GAT SoCal would like to thank Dave Fisher's PowerHouse Gym for their hospitality and warm welcoming. Dave you and your staff are truly genuine and know what it means to keep PowerHouse still the Most Recognized Hardcore Institutions out there. Thank you for giving back to those of us that long for a place like this. Your staff truly cool as well as your members. • • This will definitely be one of our stopping points anytime one of us from GAT Sport is near by. As I said before this is one of my most favorite go to spots when I am in this area. And with that said I also wanted to bring the Squad with. You will be seeing more of us very soon. Thank You. Team GAT. • • @davefisherspowerhouse #davefisherspowerhousegym #torrance #inglewood #carson @crossaxestech @gatsupplements #teamgat @tattootazteamrighteous @mikebrown_teamgat77 @miitchster @iandifitlife @dan_teamgat @jmarieoneill #npc #ifbb #bodybuilding #bikini #powerlifting @onemorerep_usa @righteoussportsnutrition

#redroses🌹 #weddingplanner #romantic #resption #wedding #losangelesbride #torrance #weddingstore #dreamgown #weddingphotography . I ❤️ the-reception with a theme gorgeous color of black, white and red @insideweddings #bridaltrends

MUAY THAI FUNDAMENTALS SPECIAL , ONLY $75 a month for the first 5 sign ups !! 👉In Long Beach Monday and Wednesday 7:30pm 👉In Redondo Beach Tuesday and Thursday 7:30pm ✅ Warm up ✅Stretches ✅Detailed teaching for Fundamental Technique ✅Technical Drills ✅Abs Workout ❌ No Sparring *Great to learn or refresh your technique , so all levels are welcome. *Term contract Call now 714-493-6002 www.fightsolutionshq.com #allglorytogod #gersonschilipacke #fightsolutionshq #mission22 #torrance #jiujitsuintorrance #selfdefenseintorrance #muaythaiintorrance #lawndale #naplescanal #gardena #gardenahighschool #southbayla #womanselfdefense #lawndalehighschool #naplesisland #muaythaifundamentals #torrancefitness #fit #fitness #workout #gym #fitnessbody #fitnessmodel #fitgirls #fitnessaddict #gymlife #training #fitbody #bodygoals

Full Color DTG of the one and only @officialdannytrej Contact Us Today: ------------------------- 📲 Call/Text (562)446-3179 📩 Orders@printcentralmedia.com 📦 Shipping Available 💳 CC Accepted ------------------------

Seam allowance. Preparation for the Fashion Show. Some cute moments from our young designers’ daily routines. School of Couture - where all fashion and design ideas come true. 😁 🎉🎉👩‍🎨✂️. Join us!!! School of Couture - the best place for creative kids and adults!!!! New sewing projects and professional skills every lesson. School of Couture. www.schoolofcouture.com . . . . #torrance #palosverdes #redondobeach #fashion #kidsactivities #sewing #sewinglovers #knitting #crochet #fashiondesign #fashionclasses #sewing-class #sewingclub #sewingforkids #pcv #rubbishtorunway #rubbishtorunwayla #fashionshow #hermosas #fidm Fashion club #fashion club #fashionblogger #sewing by kids #winter club #summercamp #scout #familytime #familyactivity #torrancetheatrecompany #pattern #patternmaster #patternmaking #patternmakers

スパリブで 楽しく元気な新年会! 「スパリブ日記byららら編集部」 Vol.12 「クールな宴会女子」 最近、周りの友達から飛んでくるのが「最近あまりお酒を飲んでないの?」とか「今日は、お酒の量をセーブしてるの?」という質問です。 宴会隊長のららら編集部に限って、そんなことはございません!!!お酒を飲んでいないようにみえるのは、なぜならアルコール代謝サプリメント「スパリブ(SUPALIV)」を飲んでいるからです。 確かに以前は、お酒を飲み過ぎると気分がよくなって歌い出したり踊り出したり、盛り上がり過ぎて様々なエピソードがありました。そんな自分がスパリブを飲むと、大酔っ払いすることなく、ほろ酔い気分を楽しみながらクールな宴会女子に変身! 夢にまでみた「クールな宴会女子」。 スパリブさん、ありがとう~~~ *◇*~~~カン~~~(>Π<)~~~ドウ~~~*◇* #weeklylalala #losangeles #california #magazine #japanesemagazine #torrance #lalala #daily #lifestyle #日常 #ロサンゼルス生活 #海外生活 #海外情報 #無料情報誌 #アメリカ生活 #ららら

Sara
(@stylishtransions)

42 Minutes Ago

Come, let us have some tea and continue to play♣️♠️♦️♥️ 2017 Card game space By: stylishtransions

You can maximize your chest gains with this Cross Axes Tech Chest Press. Find this Training Tool only at Dave Fisher's PowerHouse in the City of Torrance. @davefisherspowerhouse #davefisherspowerhousegym #torrance #inglewood #carson @crossaxestech #ifbb #npc #competitor #bodybuilding #bikini #powerlifting @gatsupplements #teamgat

Welcome Cynthia Nicolella Olkie with Fleur de Lis Photography (US) as a Sponsor of the 2019 South Bay Women's Conference! Thank you for your support. Learn more about our SPONSORS and how you can become one at the LINK in our BIO. #sbwc2019 #womensconference #womeninbusiness #givingback #beachcities #redondobeach #manhattanbeach #torrance #fluerdelis #photography #scholarships

Dear Quest Family, ​​If you're a Taeki or Beginner, you will Belt Test next Friday during your regular class hours. If you're a Color Belt, please take note that there will be NO CLASSES next Friday, January 25. If you are a Black Belt, we are asking you to assist during the Taeki and Beginners Belt Tests. If you are coming to our Parents Night Out, we are going to have lots of FUN!!! #belttest #parentsnightout #southbay #torrance #redondobeach #hermosabeach #manhattanbeach #carson #palosverdes #theartofkickingandpunching #questtkdrb #questtaekwondo #usataekwondo #usa #aautaekwondo #taekwondo #martialarts #worldtaekwondo #youthclass #beginnersclass #taeki #lifeskills #notjustkickingandpunching #focus #discipline #confidence #respect #intermediateclass #advanceclass #generalclass

#tbt to a week ago when I cracked this @grassrootsbrewingvt @anchoragebrewing and @hillfarmstead collaboration from 2015. Delicate and funky with no overpowering flavor, this beer hit all the notes I want in a tart saison. You knew what it wanted to do but it was subtle and didn't need to hit you over the head with acetic notes or added fruit. What a great find! #craftbeer #hillfarmstead #anchoragebrewing #collab #arctic #saison #beer #beerme #beerstagram #instarone #cicerhino #oc #torrance #oak

-Todays work , I had the pleasure of doing the almost final pass on this big ass Aztec cover up (sorry I didn’t include the covered up tattoo). Thank you Louie for letting me do my thing 💪🏽. Hit me up for YOUR next sick ass tattoos 🤢🤯 #tattoosbyrock #southbaytattoo For booking and pricing THANKs for looking !! Come see me for your next tattoos. @southbaytattoo #southbaytattoo #tattoos #tattoo #tattooideas #tattoostyle #tatoo #yeahtatoohaha #tattoosleeve #tattoostudio #tattoostyle #wilmington #carsonca #torrance #sanpedro #lomita #gardena #harborcity #longbeach #tattooideas #blackandgraytattoos #mexicanstyle_tattoos #mexicanstyletattoos #aztectattoo #mayantattoo #southbaytattoo

@anarchyseafood still here and we have @bibbs_bbq Friday, @long_beach_tacos Saturday and @bibbs_bbq back Sunday!! A weekend full of great grub! 🥘 #absolutionbrewing #taproom #foodtrucks #brewingcompany #beerlife #torrance

Which marketing techniques will be most important to your business?🧐🧐💻📲🎥 The speed of adoption in digital marketing is rapidly growing! Why not start your content now? Need help? #marketing #socialmedia #brainstorm #content #easy ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️ 93% of online experiences begin with a search engine, and 47% of people click on one of the first three listings (SEJ, 2016) ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️ Almost 90% of marketers say their social marketing efforts have increased exposure for their business, and 75% say they’ve increased traffic (Vendasta, 2017) ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️ 61% of small businesses invest in social media marketing (Clutch.co, 2018) ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️ 25% of small businesses invest in online marketing ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️ 17% are investing in search engine optimization (SEO) ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️ 26% are investing in email marketing ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️ 50% of small business owners use two or fewer software platforms or applications in their marketing Now that you have some knowledge on our real worlds digital marketing, how do you plan to use social media properly?

어쩌다보니 엄마랑 미국처음들어왓을떼 자주가던바닷가를가게됫고 그러다보니 그떼살던동내를가게됫고 그러다보니 옛날추억들이다시생각나는 좋은하루엿다. 그게벌써 15년전이라는게 신기하네... #옛날추억 #좋은추억 #토랜스 #레돈도비치 #15년전 #화이팅 #엄마랑 #데이트 #셀피 #셀카 #셀스타그램 #얼스타그램 #페리칸 #좋아요 #좋아요반사 #맞팔 #선팔 #선팔하면맞팔 #데일리 #torrance #redondobeach #selfie #selca #daily

NEW Aggretsuko vinyl figures by Kidrobot. Collect both metal and sweet look. Swipe to see size comparison against a normal mug and the amazing box it comes in. Limited stock. $42 each individual. #sanrio #sanriodelamo #kidrobot #aggretsuko #new #torrance #collectibles

**UPDATED Video** Can Not Express Adequately, How Proud We are to Have These Women in Shoppe! @storetribu #importsfromecuador #tagua #vegetableivory

🔹You want everything you are dreaming of, but nothing is happening?🔹 :. it’s getting frustrating right? you keep visioning your dreams, doing the actions to make those dreams happen and yet, NOTHING is sticking. :. you just WANT to feel FREE from your corporate job, you WANT to feel FREE in your LIFE! you just WANT to feel FREE period. :. You see yourself feeling empowered in your life, you can smell the ocean breeze of that beach house you keep dreaming of, you feel so happy in your relationship that you’ve got your dream partner by your side. :. so why the heck isn’t anything you are dreaming of happening? :. its….. BELIEF🙏🏾 :. yup, belief… do you BELIEVE you can have all of that? :. do you actually KNOW you can have all of that? :. thats the ONLY thing thats keeping you from your dreams, is the belief and knowing you CAN and deserve to have all of that. :. so the next time you are dreaming up your life, remember, BELIEVE you can have it, and YOU WILL! :. @jacquelinmaylani | jacqmaylani.com

New tattoo print backpack by Loungefly for Hello Sanrio. Soft nude color background with our favorite characters printed as tattoos. Vintage look. Backpack $44 Pouch $10 #sanrio #sanriodelamo #loungefly #torrance #new

New Hello Kitty in space. New backpack by Loungefly. Background is a funky tie-dye in purple. Backpack $44 Pouch $10 #sanrio #sanriodelamo #loungefly #torrance #new

New backpack for Gudetama by Loungefly. The background color is black. Backpack $44 Pouch $10 #sanrio #sanriodelamo #loungefly #torrance #new

New Loungefly for Hello Kitty. This print features Kitty with fruit all around. The background color is a soft mint. Backpack $44 Pouch $10 #sanrio #sanriodelamo #loungefly #new #torrance #fruit

(@acpbace)

40 Minutes Ago

#stretching #minkfur #ring #perfume #jomalone #dressitup #ajumma #happymiso #torrance 💍 needed some stretching #밍크 #반지 #악세사리 #아줌마 #향수 #호강 #큰손 #해피미소 #토렌스 🙂 손가락이넘두꺼워서 반지늘리고있음 😅

We Loungefly for Twin Stars. The background color is a deep navy blue, with an all over print of our favorite twins. Backpack $44 Pouch $10 #sanrio #sanriodelamo #loungefly #delamofashioncenter #torrance #littletwinstars

Open house 🏡 21208 Budlong ave Torrance Ca 4 bedroom , 3 bath Saturday and Sunday January 19 and 20 Open 1-4 pm BRE : 01730845. #torrance #home #realtor #openhouse

The Cross Axes Tech Row Machine is legit. You can find this great Training Tool only at Dave Fisher's PowerHouse in the City of Torrance. @davefisherspowerhouse #davefisherspowerhousegym #torrance #carson #inglewood #bodybuilding @crossaxestech #ifbb #npc #competitor #bikini #powerlifting @gatsupplements #teamgat

Legs Up the Wall Pose (or Viparita Karani) is a restorative yoga posture that allows the mind and the body to relax, relieving stress and tension. Here are Some of the many benefits: 1. Facilitates venous drainage and increases circulation 2. Stretches the hamstrings and lower back 3. Relieves lower back tension 4. Helps lower stress, anxiety and insomnia ✨✨✨✨✨✨✨✨✨ Friday schedule: 8:10 am- Fitness Class 9:30 am- Power Vinyasa Flow 11:30 am- Group Meditation 12:30 pm- Hatha Yoga + Aromatherapy 4:45 pm- Vinyasa Flow 6:00 pm- Yin/Restorative Yoga ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ #meditation #destress #yinyoga #legsupthewall #friday #hathayoga #baptisteyoga #gentleyoga #thingstodo  #yogaeverydamday #losangeles #soulfitnessla #redondobeach #southbay #torrance #hermosabeach #palosverdes #yoga #yogaeveryday #wellness  #fitness #yogastudio  #vinyasaflow #prenatal #stretch #yogapants

Love everything about this room designed by @studiomcgee so much inspiration here. 📸 by @kateosborne

Seam allowance. 👗 Some cute moments from our young designers’ daily routines. School of Couture - where all fashion and design ideas come true. 😁 🎉🎉👩‍🎨✂️. Join us!!! School of Couture - the best place for creative kids and adults!!!! New sewing projects and professional skills every lesson. School of Couture. www.schoolofcouture.com . . . . #torrance #palosverdes #redondobeach #fashion #kidsactivities #sewing #sewinglovers #knitting #crochet #fashiondesign #fashionclasses #sewing-class #sewingclub #sewingforkids #pcv #rubbishtorunway #rubbishtorunwayla #fashionshow #hermosas #fidm Fashion club #fashion club #fashionblogger #sewing by kids #winter club #summercamp #scout #familytime #familyactivity #torrancetheatrecompany #pattern #patternmaster #patternmaking #patternmakers

Preparation for Fashion Show. School of Couture - where all fashion and design ideas come true. 😁 🎉🎉👩‍🎨✂️. Join us!!! School of Couture - the best place for creative kids and adults!!!! New sewing projects and professional skills every lesson. School of Couture. www.schoolofcouture.com . . . . #torrance #palosverdes #redondobeach #fashion #kidsactivities #sewing #sewinglovers #knitting #crochet #fashiondesign #fashionclasses #sewing-class #sewingclub #sewingforkids #pcv #rubbishtorunway #rubbishtorunwayla #fashionshow #hermosas #fidm Fashion club #fashion club #fashionblogger #sewing by kids #winter club #summercamp #scout #familytime #familyactivity #torrancetheatrecompany #pattern #patternmaster #patternmaking #patternmakers

Fashion winter camp for young designers. Some cute moments from our young designers’ daily routines. School of Couture - where all fashion and design ideas come true. 😁 🎉🎉👩‍🎨✂️. Join us!!! School of Couture - the best place for creative kids and adults!!!! New sewing projects and professional skills every lesson. School of Couture. www.schoolofcouture.com . . . . #torrance #palosverdes #redondobeach #fashion #kidsactivities #sewing #sewinglovers #knitting #crochet #fashiondesign #fashionclasses #sewing-class #sewingclub #sewingforkids #pcv #rubbishtorunway #rubbishtorunwayla #fashionshow #hermosas #fidm Fashion club #fashion club #fashionblogger #sewing by kids #winter club #summercamp #scout #familytime #familyactivity #torrancetheatrecompany #pattern #patternmaster #patternmaking #patternmakers

How did we get this hair so healthy and so beautiful with only having to do a small trim and a touch of color? Come in to Sutra salon and find out! 😍I have a haircut/treatment special this month!!! 📞(310)375-0658 📍24235 Hawthorne Blvd Torrance,CA 90505 💻 www.Sutrasalon.com

Aldofre
(@_aldofre)

2 Hours Ago

Crabs Love Korean Cookies: Yakgwa Korean Honey Cookie | Yakgwa (약과; 藥菓), also called gwajul (과줄), is a type of yumil-gwa, which is deep-fried, wheat-based hangwa (Korean confections).[2]Traditionally, the sweet was offered in a jesa(ancestral rite) and enjoyed on festive days such as chuseok (harvest festival), marriages, or hwangap (sixtieth-birthday) celebrations.[2][3][4] In modern South Korea, it is also served as a dessert and can be bought at traditional markets or supermarkets. #torrance #crab #korean #cookie #fried #why

#tbt to this classic Mercy tattoo, if you are interested in getting tattooed or have questions, message me or call the shop (424)287-2182 #merc #classiccars

Up close and personal 👀🤤Ube (purple yam), Buko Pandan (young coconut and pandan leaf) , & Sans Rival (roasted cashew). _____ What home will always taste like, for me at least😉 🇵🇭 _____ Did you miss these babies during our week of rain? 🌧🌧🌧 Well, know I missed seeing all of YOU! _____ So come down on Saturday and pick up your box and choose from these or 20 other flavors. _____ I know we all have #morejoy on our #2019goals which simply translates to more macarons, right? 😆 _____ #ube #ubedesserts #bukopandan #sansrival #munchbakeryla #thelamacaron #macaron #frenchmacaron #frenchmacarons #macaronlover #ilovemacarons #macaronstagram #bestmacarons #macaronlove #losangelesbakery #labakery #southbay #torrance #glutenfree #glutenfreedesserts #macaronday #bestmacaron #glutenfreedessert #glutenfreelife #filipinoinspired #filipinofoodmovement #solopreneurs #entrepreneurlife

#tbt to when we had only one jumper and a few tables & chairs. We are so thankful for all our returning customers and new ones as well. Stick with us, we're going places 😉 #smallbusinessbigdreams #hardworkpaysoff #momboss #partyrentals #losangeles #southbay #torrance #gardena #event #doordonotthereisnotry #familybusiness #grateful #blessed