#tracyandersonmethod

61,574 posts tagged with #tracyandersonmethod

Photos and Videos about #tracyandersonmethod

The last lesson, letting go of the how. Day 5 @manifestationbabe 💫 The power of the subconscious: when you tell yourself that you don’t know HOW to start your passion project. Or perhaps you don’t know what your passion is. When you tell yourself that you don’t know how to start, that’s pretty much all your subconscious hears. It can not reject an idea. It is highly suggestible and it hears everything. Like my son! 👼You interact with matter all around you and if you create this limit within your mind, you can become blind to opportunities. Suppose you were to say instead, the solution is coming or I’ll figure this out. And go out with an open mind. What results would you yield if you went out with an open eye to inspiration? I really believe in taking some power with cause and effect and a simple trip to get coffee can be the catalyst to a mental spark of insight. You will find your HOW by living your life, in a happy, imaginative, explorative and physical way 🦋 Day 2 of this attain and I am so sore. I have to shake it out cardio or else I won’t be able to walk! Super excited to do fundamental tmrw with some amazing and special #tamilyfriends 🦄 Getting together with like minded souls is another way to get to insight and have fun 😉 #businessbydivine #tracyandersonmethod #movingmeditation #sun #tamilyfriend

Follow @landlord__thakur3 . . . @tyson.sidhu @musically___starr @mukh.mantri_music @a_true_maker @tyson.sidhu.batuha @tysonsidhu_fan_page @punjabisinger @officialdhillonpreet @#tysonsidhu#batuha #nazare #pbh Pic credits @game_of_lens gangstar eyes 2dina tk #punjab #punjabisingers #jaladhar #punjabifan #pb02 #pb07wale @6862_pb02_wale #tractor #tractors #tractorpulling #jattlife #jattlife🚜_puthe_kamm_we_make_our_own_rules🔫🔫 #jattwad #tractorsupply #tracta #tochan #trucklovers12 #trucklover #trucks #trucks #punjabiswag #punjabicouple #punjabian #pb #amritsar @jatt_hq @landlord_jatt98 @jattdameme @jatt_prabhjot_fanclub @jatt____waad @tractor_loverr_46 @tractormodified @tractor_loverz_ @tractora_de_shoukeen @tractors_loverzz @tractor_loverz_pb03_wale_ @punjab_tractor_fan @tractor_loverzpb02 @tractor_loverz_rj31_wale @tractor_lover_pb_65 #tracyandersonmethod #tracy

Here's your reminder to give your mind the same tools for growth as you would your body on the mat! With busy weeks and long hours at work it's way too easy to feel burnt out or mentally static. It's important to know when it's time to tap out and find a chance to reset — in ways other than a cathartic hour at the gym. So this weekend, let self-care be your excuse to get away and roll out the red carpet for yourself. Even a minor change in scenery and a few moments to be present in your head can really help to reset your mental state. And if it comes down to it, tell your boss that Tracy made you go!

It took me a good 45 mins to finally start working out😂I came out and laid on the mat in my pajamas and literally moved like a sloth to get ready 🤦‍♀️And I knew why right before I started... my monthly friend visited 😕 glad I decided to go with FundamenTAl. I’m so sore all around after yesterday’s Attain🔥 And Japan is starting to get super humid so just keeping the windows open was so nice and got a LOT of good sweat going. . 오늘 #새벽운동 하긴 했는데, 준비하는데만 45분 걸렸어요 ㅎㅎㅎ 나와서 매트에 잠옷 입은채 누워서 또 잠들뻔하고 ㅎㅎㅎㅎ 어제 상급하고 몸 너무 뻐근하고 마법의 시간이라 중급반으로 했어요 ^^ 모두 좋은 주말 보내세요^^ . #운동하는엄마 #운동하는여자 #애기엄마 #홈트 #홈트레이닝 #몸매스타그램 #운동스타그램 #운동녀 #건강관리 #몸매관리 #복근 #트레이시앤더슨 #fitness #fitmom #fitmama #fitat40 #momof2 #tokyomom #fitnessgirl #fitlife #healthylifestyle #healthyaddiction#tracyandersonmethod #tracyandersononlinestudio #tamily #tamilyfriend #tamilyshares #tracyanderson

Last workout before the beach vacation, thank God!!! My appointment with the breast surgeon went well. All clear and I go back in January. Thought of @tracyfitfamilylife today while waiting in the consultation room. Hope everyone out in the Hamptons VW is having a great time and not melting in the extreme heat. I am hoping we get such amazing swag bags in August too @tracyandersonmethod #tamily #womenforwomen #tracyanderson #tracyandersonmethod #tamilystrong #tamilyshares

Getting it done early this morning before enjoying some pool time this afternoon. There is nothing like a Friday in the summer!!! (Except maybe a Saturday in the summer!!) 😂😂😂☀️☀️☀️🤣🤣🤣 #summergirl 💗~ . Leggings: @fitmama_apparel 🌸 . #tracyandersonmethod ~ #tracyandersononlinestudio ~ . 🌸💗🌸 .

alex
(@alexmtam)

6 Hours Ago

FundamenTAl Is My Jam This Week!!!! Lots Of Burning And Sweating And Working And TAMMING! 🍓💦🍒⚡️💣 #tracyandersonmethod

Today has been full of surprises, phone calls, and craziness (grandkids up at 6- their air conditioner broke😳, At&t phone guy messing with internet issues, life and family, etc.)But, squeezed in sTArt and atTAin double weights with a side order of 15 dance intro. Can we talk about the double weight section of MC!!!! Amazing and powerful! Balance, endurance and 🍑 lifting!!! Love it! I may have to try and add it to fundamentals... we will see! #tamily #tracyandersonmethod #tracyandersononlinestudio #workoutmom #fitmom #workoutmotivation #fitness #🍑🔥 #lifegetscrazy #stressrelief #sweat #blackandwhite #thisis60 #ageisjustanumber #fitat60

Lots of heavy breathing and grunts but got it done! #aboutmejuly We moved to this new house in November. It is in the complete opposite side of town as our previous house. Our old was as far east as you could go and this house is as far west as u can go. This house was stuck in 1974 (the year it was built) shag carpets, wood paneling and everything else from the 70’s...but in a super nice area of town (close to the beach). We definitely got the worst house in the neighborhood🤦‍♀️ Since then we have been renovating constantly, and doing some of the work ourselves (luckily my husband is handy). It’s been a LOT more work than we ever anticipated but we are finally almost done!! I love seeing the transformation...I didn’t love living through the transformation as much though!😬 The last pic is of the original living room where I’m working out. Hope u all have a wonderful weekend!!💗💗💗

Studio Tip for atTAin: You asked for some more goodies from the studio. I was watching an earlier atTAin and @janelle1227 was in the back of the room checking form and helping folks out. This move was one she helped a lot on. If you look at my supporting leg it is not static. It moves with the knee pull. I’m not sure I would have noticed that. And yes, I was able to meet Courtney that morning too. She is such a pro! ❤️❤️ . . . #tamily #we_are_tamnation #tracyandersonmethod @tracyandersonmethod @tracyandersononlinestudio #tracyandersononlinestudio #thisis48 #fitnessover40 #fitnessover45 #secondact #mylifeismine

❤️❤️❤️How beautiful is this picture ❤️❤️❤️ . . . #we_are_tamnation #tamlockerroom #tamily #tamilyfriends #tracyandersonmethod #tracyanderson #hamptons #vitality @tracyandersonmethod . . . Repost @tracyandersononlinestudio • • • • • • The #tamily kicked off Hamptons Vitality Week this morning with a clear call to action: Show up for yourself, stay present. “If you feel like you’re not present and you want to be — you need to figure out why you’re not.” Because #vitality is about so much more than hitting the mat and getting face time with Tracy, it’s about digging down to the route of what’s keeping you from achieving the results you want. @tracyandersonmethod built Vitality Week as an experience where everyone could belong, and where each unique individual at every level and every age would be given the resources to aid in their journey towards a better self. Over the next few days, Tracy and her senior team will be dishing out the knowledge, support, and up to date tools to experience and maintain a total physical transformation. Following a series of empowering lectures, social events, Q&A sessions, and an intimate dinner celebration, expect to emerge with a comprehensive understanding of how best to take care of yourself and how to continue your metamorphosis through the Tracy Anderson Method back home. Tag a friend who needs some #vitality in their life!

First postpartum Fundamentals workout in full heat ( home attic worked great)! So freaking proud of myself! Also very VERY scared for the soreness to come.. #tamhangover ALSO A BIG THANK U TO @lynneowens for being my personal organizer and helping me create my first #tamcave #10weekspostpartum #tracyandersonmethod

AMC @tracyandersonmethod Thanks for your talent and dedication to inspiring personal growth and acceptance through your method and generous spirit. You have changed my life and I’m so glad to be on the journey with you and the #tamily

Sound On, Notes:⁠⠀ ⁠⠀ atTAin w/ @lashonna1020⁠⠀ #meetup with @chi_cintra⁠⠀ ⁠⠀ 1.⁠⠀ ❤️meeting TAM FAM #irl⁠⠀ Cintra is so strong, literally, her flow and energy gave me "life" during class 💪⁠⠀ ⁠⠀ 2.⁠⠀ Movies that describe this week's atTAin:⁠⠀ Child's Play⁠⠀ Hellraiser⁠⠀ The Exorcist⁠⠀ Nightmare on Elm Street 🗡️🗡️🗡️⁠⠀ ⁠⠀ 3.⁠⠀ #aboutmejuly:⁠⠀ When I was young I was very good at all subjects STEM. ⁠⠀ ⁠⠀ Not bragging: at almost 40, lost most of that talent and use a calculator for basic number crunching like 2+2.⁠⠀ ⁠⠀ But young CAT was strongly pushed towards math and computer science. “You're going to be an engineer (and make so much money!) You're going to work in finance (and make so much money!) You're going to build computers (and make so much money!)”⁠⠀ ⁠⠀ At 17 started college w/ Calc III, Differential Equations and C++ programming. Please don’t call me a nerd 🤓⁠⠀ ⁠⠀ Loved the subjects but soon freaked the F out. ⁠⠀ I was surrounded by men, socially awkward men, men who don’t make eye contact or even speak—⁠⠀ Professors were also all men and had this similar, detached behavior.⁠⠀ ⁠⠀ My first computer science assignment was to create/code a Pokémon game. My classmates spent hours in the lab, in complete silence, headphones on, just typing away. ⁠⠀ ⁠⠀ Needless to say, I hated this. ⁠⠀ ⁠⠀ There was one other girl in my program, we met up:⁠⠀ ⁠⠀ Her: “I hate this, asked a guy in our class for help and he just said “no!”⁠⠀ Me: “Why doesn’t anyone speak, no one asks questions, the professor doesn’t even have office hours!”⁠⠀ Her: “WTF is Pokémon?”⁠⠀ ⁠⠀ In the end, quit this path and majored in business. ⁠⠀ I regret this.⁠⠀ ⁠⠀ Leave you w/ words from @melindafrenchgates:⁠⠀ ⁠⠀ Men see so many different types of leaders. ⁠⠀ Just look at the personalities in congress, attitudes of tech founders or the disposition of our president. Less than 5% of the CEOs in our country are women. Who do we see?⁠⠀ ⁠⠀ ⁠⠀ —Dedicated to @kristanla4tam⁠⠀⁠⠀ -⁠⠀⁠⠀ #tracyandersonmethod⁠⠀

Posting these first two moves again today on the second side. They are the hardest and most heart pumping for me this week. They are so hard on the first side but the second side?? 🥵 I feel like I’ve just sprinted before we get to double weights, then the added challenge of trying to keep the sweaty and slippery weights under the palms of my hands while my arms are quivering and on fire. 🥵 What a week. #tamily #tarealtime #tracyandersonmethod #tracyanderson #fitness #fitnesslifestyle #consistency #selfcare #summworkouts #sweat #sweatlife #garagegym #homegym #stayingfit #workoutroutine #tracyandersononlinestudio #fridayworkout

Seriously appreciate the love for us #tamily members who don’t have more than 1 hour to workout @tracyandersonmethod This fast paced Fundamental class is perfection. #tracyanderson #tracyandersonmethod #tamilyshares Thanks for the Vitality Week posts @tracyandersononlinestudio keep me coming!

The practical application of anything, when realized, can be disheartening. It shows us where we truly are in the grand scheme. But if we utilize this information, as we would any other, we can create exponential growth. @tracyandersonmethod @tracyandersononlinestudio @nike @nikewomen @nikesportswear @umbro #tracyandersonmethod #tracyandersononlinestudio #tarealtime #sweat #consistency #stream #athome #online #workhard #workout #workin #motivation #balance #movement #move #fitness #fitlife #active #green #blue #umbro #nike #nikeshoes #tattoo #septum #ginger #day1 #learning

Two paragraphs from TA’s Total Teen. I’m not a teenager and have not been one for awhile. But I love this book!♥️ Thinking about my ingrained toxic taste habits and possible emotional connections. 🤔❤️🍕🌯🧁🍩🍷🍺🍪🍝🌪 #tamily #tracyandersonmethod source: Tracy Anderson’s Total Teen

Alright who here is ready for the weekend?!? ME 🙋🏼‍♀️ Anddd I’m loving this class! Happy Friday everyone 💕 #tracyandersonmethod #tracyanderson #tamily #tarealtime #trustintracy #fitnessfriday #nike #dancecardio #masterclass

Quick lunch jazzy jazz session while working from home today! 🤗. (YES, I’m completely having a moment with myself dancing). Bummed as I prefer to get my workout in early morning but woke up at 2am with my mind speed racing🏎🤯. Not stress related, I simply get so excited to tackle the next day and then can’t get back to sleep (just toss, turn, repeat). 🤓🥴 When this happens it kills my am workout. By the time I get back to sleep, I have to peel myself up. I’m weird, it’s ok. I like to think of myself as “special”🤫. Anyone else with me?! Woot woot it’s FRI-YAY!!!! ❤️😘 . #tracyandersonmethod #tracyanderson #tam #tamily #fitover40 #homeworkout #accountability #morningmotivation #strongwomen #fitnessgirl #tamilyshares #consistencyiskey #atx #tamnewbie #tracyandersononlinestudio

Have you tried the cold Filipino dessert #halohalo (means mix-mix)? It’s a shaved ice sundae, a concoction of crushed ice, evaporated milk, and your choice of sweet toppings like ube, beans, coconut strips, fruit slices, flan... My husband, who has an adventurous and diverse palette, doesn’t enjoy it, but I 💗 it. This #nycheatwave has me thinking about it 😋. Today was also a halo-halo kind of workout: 20 min elliptical, last week’s fundamenTAls abs (cause I had them memorized from yesterday) and some moves from the new fun class sans weights. Got my heart rate up and felt great after. . . . #moveyourbody #engageyourbrain #findyourbalance #gradualhealing #cervicalradiculopathy #selfloveisselfcare #selfcareisselflove #fitmamalifestyle #consistencyiskey #exerciseroutine #tracyandersonmethod #tamilyfriends #hawkhustleleggings #takecareofyourself #healthylifestyle

I’ve been a little late to the party these days, but here’s my fair share of the new convo- it’s just WoW! 🙈🤗 Its twists and turns and shifts at all the unusual and uncomfortable angles along with the balancing moves and double weights have left all of my muscles quivering! This week will leave us with amazing results and it just feels pleasingly challenging! There’s a lot to improve for me, but I just love how @tracyandersonmethod always manages to make me uncomfortable and loving it at the same time 😁🙈 88/365 #tracyandersonmethod #tracyanderson #tracyandersononlinestudio #tamilyshares #tamily #tarealtime #consistency #homeworkout #we_are_tamnation #summerbodygoals #fitsummer

The biggest challenge in this AtTAin is finding the right camera angle 😜 moves are all over the place and my tam cave is too small! I am still overwhelmed by the creativity explosion 🤯 from our dear @tracyandersonmethod as she rightly said some attains ago, „it‘s ours to slay“ and that‘s how I feel about this one. Absolutely love the first move! The ones balancing on the handweights are somehow vintage and glad they‘re back! Hoping to improve as always... #tomorrowwillbebetter Thinking about our #tamsistas in the Hamptons and wishing them lots of fun!! 🎉👯‍♀️💗 @tracyandersononlinestudio #tamily #tamilyshares #tracyandersonmethod #tracyanderson #trustintracy #homeworkout

🌟Happy Feel Good FriYAY🌟 feels so great to move! 1st TAM workout of the week- really love Beginners class! Pace is peppy 🌶 Been in heavy nesting mode! Hitting organizing and COZY-fi-ing hard core. It’s a REAL workout! 7 more weeks!! 💙🤱💙 everyday we grow more! Truly remarkable what the female body can do ✨ Spread the sparkle✨Be kind & have a killer weekend Beautiful 😘💦Sweat & Sparkle✨ #tracyandersonmethod #tracyanderson #tamily #tamilyfriend #tamilyshares #pregnant #pregnancy #pregnantbelly #fitness #fitnessmotivation #fitpregnancy #fitmama

Te tenemos un SUPER regalo!✨ 30 días gratis del studio online de @tracyandersonmethod para que viajar este verano no sea una excusa para dejar de entrenar!🤸🏻‍♀️ Lleva a Tracy contigo a donde sea que vayas y entrena a cualquier hora. Busca el link en nuestra BIO! Love💕, Lamarca

(@tamily4life)

10 Hours Ago

Close and personal! So loving and enjoying this new class, so much energy and fairy dust 💦. Thank you, thank you @tracyandersonmethod @tracyandersononlinestudio for amazing class! ❤️🥰 #tamily #tarealtime #we_are_tamnation #floridaworkout #selfcare #sweat #movetogether #consistency #fitnessaddict #motivation #ta #keepgoing #strong #nojudgement #fpmovement #tracyandersonmethod #tracyandersononlinestudio

Friday workout - this class is so hard but so goooood 🖤 Today I ordered a new set of small and heavy ankle weights from TA. I have been waiting in vain for my old ones to magically reappear, and I keep having to readjust these old ones. Very excited to get the new ones! Like another #tamily said, I’ll probably save 1/2 hour by not having to readjust 😂 #tracyandersonmethod #hotyogastudio #lululemon #lndr

Yesterday! I still dont know if I did it right! I'll see this afternoon! Killing me #matandome #tracyandersonmethod @tracyandersononlinestudio @tracyandersonmethod #forlife #tamily #tamilyfriend #tamconsistency

This move is everything! Fundamental Friday. @tracyandersonmethod @tracyandersononlinestudio #tamily #tracyandersonmethod #tamilyshares

My first try at this atTAin. Another mega calorie burner!!! #tamily #tarealtime #tracyanderson #tracyandersonmethod #tracyandersononlinestudio #tamilyshares

PRIDE, I struggle with it. It’s hard for me to ask for help. It’s hard for me to slow down. This past year has been a giant piece of humble pie, and I had to choke it down. I’ve found that over the past few weeks as I’ve been hanging out in my beginners class, with no weights, I’ve shied away a little from posting and connecting with my #tamily but, this is where I am, this is my truth. #tracyandersonmethod #tamilyshares #workoutroutine #doitanyway #recovery #lupuswarrior

Back home #tamily have a summer head-cold 🤬 so I took yesterday off... feels so good to be moving again @tracyandersonmethod #tracyandersonmethod

Last day in the studio. 😔 So much fun with @crfou_tam 💕💕 I need to put a separate post together and gather all my thoughts about the whole experience. It’s coming soon! 😊 So atTAin- Thank goodness we do less reps in the studio classes than at home. (I didn’t realize that but it makes sense since the studio classes are 50 mins.) [EDIT: Ok, this is wrong. See LaShonna’s comment below. 😊] I really enjoyed the series. It was a huge help that I actually tried the more complex moves last night. It’s a heart pounder and a sweat monster class. 💦💦💦 In short, loved it! I was a little tired from multiTAsk but I wanted to try this in the studio before I left. My filming skills need work, but at least you can use the mirror behind me to see some parts of the moves. @lashonna1020 is so graceful! She makes it looks easy. She was kind enough to show me some pointers on the “butt buster move.” I wasn’t feeling it like I thought I should - it is called butt buster after all. 😆 I was thinking of the Superman move. Don’t. It’s totally wrong. You aren’t using your upper body at all. She recommended to rock slightly forward when you lift your arms and contract your glutes. Totally different move! I thought I would share with you all. And I don’t know if this disclaimer really does anything, but I don’t own the rights to the music in these videos. I kept sound on because of the first clip and Prince. 🙌🙌❤️❤️ . . . #tamily #we_are_tamnation #tracyandersonmethod @tracyandersonmethod @tracyandersononlinestudio #tracyandersononlinestudio #thisis48 #fitnessover40 #fitnessover45 #secondact #mylifeismine

evolution is real, but I feel that I work better with this kind of class 🔥🔥 @tracyandersonmethod @tracyandersononlinestudio #tamtracy#tracyandersonmethod#fitmomsclub#fitnessmotivation#consistency#nevergiveup#dedication#summerfitness

👉Who's getting ready for the weekend?? Who's workingout this weekend? Share your weekend must moves!👈 . . . #we_are_tamnation #tamlockerroom #tamcave #tamily #tracyandersonmethod #moveyourbody #fitnessjunkie #fitnessapparel

Guys!!!! Please watch at 12 EST tomorrow, based on all the wonderful advice I’ve gotten this week (mostly from @sass_tam) I’ll be demo-ing splits while wearing a white string bikini and drinking bloody Mary’s. *** I mean, how can you miss that? Please follow me and @tampasuzanne so you can watch!!!!! ***disclaimer-not actually doing any of this...well, possibly bloody mary’s 😜#tamily #tracyandersonmethod #asktamily

Do something that your S O U L loves today 💕

It was a little intense today.... just a little 🔥🔥 #tracyandersonmethod #tamily #athomeworkout #consistencyiskey #tracyandersononlinestudio

(@rvalove)

13 Hours Ago

AMC✔️. Serious love affair going on this week. Balancing on the hand weights forces us to stay lifted and dig into the moves in a whole new way. Always amazed at TA’s brilliant design. Never stagnant always fresh. Happy Friday and missed you today @greggomyego but sleep for the win😉. #consistency #dedication #tracyandersonmethod #tracyandersononlinestudio #trustintracy #hotelworkout

7.19.19 Barely survived the double weights part. At the beginning of workout I thought “wow, it’s so easy! The easiest IMC ever!” But 30 minutes later 🤯🤬😭🥵 I ate half of bank of cashew butter to heal my ego. Very stupid 🤦🏻‍♀️ PMS isn’t joke! #tamily #tamilyfriend #tamilyshares #tamsistas #tarealtime #tracyanderson #tracyandersonmethod #tracyandersononlinestudio

This weeks fundamental has me like....🔥 #tracyandersonmethod #tamily #consistencyiskey #thebestworkoutever #tracyandersonworkout @lashonna1020 @janelle1227

#repost ~ Challenge Accepted @sass_tam #nopantstam @fortheloveofpeachybottom with @get_repost Sound ON ・・・ 🙈🙈🙈🙈 80s dress #challengeaccepted and done with of course a classic playlist ✅ @gogloow @tracyandersonmethod #tracyandersonmethod #confidence #heroinesport #body #tracyanderson #tamily #tamilshares #tracyanderson #trustintracy #80saesthetic #janefondaworkout #janefonda #ootd #80slook

Friday feels....it’s all divine timing. Trust and keep moving forward:). Loving this sequence from @tracyandersonmethod Fundamental class. Yes-you will see this move at LIFT 10:30 am today #keepmoving #forward #tracyandersonmethod #tamily #move #connect #create #juststart #thisisus #yesyoucan #fitnesslife #sweatlife #matwork #inside #insidework #friday

First go at this weeks Attain and I’m in L😍VE!!!! Soooooooooo floooooowy, my favorite !!!! ❤️ Also, I have THE most epic panty lines, or shall we say just plain totally visible panties, happening ever today... slide 2 has the best view. And for an up close and personal of my summer sunspots/damage on my face, slide 5. Happy Friday Beauties! Xo #tracyandersonmethod #tamilyshares #energymedicine #lovewins #findyourforce #mindbodysoul

Custom TAmily Tanks will be dropping soon! Thanks to @merakilife_tam request, sending your tank out today! You can now add your Tamming since Year and handle to your special edition tank #fortheloveofrockstars #tamily #eastcoasttamily #tracyandersonmethod

Feeling the flow better today although I still don’t know what I’m doing on the 3rd slide with the lifted leg. May have to breakdown and watch the breakdown 😂🤪 Hope you can watch my #asktamily interview tomorrow. I’m planning to unveil the secret to splits. 😜 #tracyandersonmethod #tamily #tamilyshares #fitover40 #fortheloveofrockstars

This was my first fundamenTAl class in months and I’m not gonna lie... it felt like I am starting all over again!! The good thing is I know that I can do this and how good I felt when I was consistent. No days off unless I’m sick!! This method is my happy place💙 @tracyandersonmethod @tracyandersononlinestudio #tracyandersonmethod #rituals #accountablity #consistency #tamily

This was my first fundamenTAl class in months and I’m not gonna lie... it felt like I am starting all over again!! The good thing is I know that I can do this and how good I felt when I was consistent. No days off unless I’m sick!! This method is my happy place💙 @tracyandersonmethod @tracyandersononlinestudio #tracyandersonmethod #rituals #accountablity #consistency #tamily

Finished up the multiTAsk Band Class with @lashonna1020 - it was fantastic! (Stock photo because I didn’t really see a good way to film.) Very different, but amazing! First part is arms with bands, second part is MS bands, and then finally cardio with bands. Arms were fun. The leg portion isn’t super complicated and used light weights. The cardio was amazing! 🌟🌟🌟 Between the G Floor and LaShonna teaching it was so much fun! I told her after class thank goodness for 90s aerobics, because that (and the 15 min cardio bonus) is the reason I was mostly able to follow the cardio. 😊😊 Cooling off and waiting for atTAin. I watched the breakdown and took @iva_tam ‘s advice to try the moves while watching. It took a minute. 🤞🤞 . . . #tamily #we_are_tamnation #tracyandersonmethod @tracyandersonmethod @tracyandersononlinestudio #tracyandersononlinestudio #thisis48 #fitnessover40 #fitnessover45 #secondact #mylifeismine

Almost talked myself out of it this morning. But (unintentional) twinning with Tracy pulled me through. Clearly I haven’t revisited the breakdown yet.😳 #tamily #tracyandersonmethod #tracyandersononlinestudio #fitover50 #52isthenew32 #tamconsistency Day 19 #aboutmejuly. My favorite season is Fall. I think it is that sense of starting over, going back to school, new clothes, fresh notebooks, etc. That, and all my clothes make more sense. I hate summer, mostly because I don’t like being hot and sweaty (kinda ironic, right?). I’m good with winter because sitting in front of a fire with a warm chocolate beverage is pretty nice. Plus we’ve already established my fuzzy blanket/sweater issues. Spring is alright. But it’s like the Sunday of seasons. You just know summer is right around the corner. And with global warming, it only lasts about a week, tops. Thoughts? Hey. Happy Friday! We made it to another weekend.

Supreme 🍑 torch in this week’s @tracyandersonmethod intermediate. Burns so good🔥🔥🔥I hate it but I love it, you know what I mean?! @tracyandersononlinestudio . . . #tamily #tarealtime #tracyandersonmethod #fitover40 #fitnessfriday #london #fitnessmotivation #healthfirst #challengeyourself #loveyourself

Changing up with #tamcave location is fun💛 Today is a perfect day for @tracyandersononlinestudio on the terrace. The ☀️ gives so much energy and good to be fueling up on that important D-vitamin. FundamenTAl for me today. Will try AtTAin later in the week. Happy weekend ☀️☀️☀️

and nothing ...... I like the music of this fundamental 💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻 I like everything about this class 🤩 @tracyandersonmethod #tracyandersonmethod#trustintracy#consistency 🥰

This session is challenging 😱😱🔥🔥🔥loooooove it!! #tracyandersononlinestudio #tracyandersonmethod #tarealtime #tamily #tamilyshares #tamilyfriend

Take a moment and reflect on the positive. Not all of us had to fight cancer, nor will we all have to. But, we all have somebody in our life that at one point suffered from cancer or another disease. They are fighters, they are soldiers of determination and courage. @tracyfitfamilylife shares her experience and she is remarkable ❤️ . . . #we_are_tamnation #tamlockerroom #tamily#tamilyfriends #tracyandersonmethod #tracyanderson #cancer #cancersurvivor #champion #fighter #courage . . . Repost @tracyfitfamilylife • • • • • • A healthy dose of perspective today. I sat in “the chair” waiting for my oncologist for over an hour at my 6 month check in. Will happens to work at the hospital so we planned on having a lunch date. We were starting to get annoyed with the wait time. It occurred to me that I had asked him to snap a photo of me the morning I started chemo and that had been in this very room (left: 11/30/16) I was absolutely heartbroken but once you’ve got a #cancer treatment plan in place, you go in full Fight mode. It was day one. I was fearfully ready. . . . I asked him to take my picture again today. I’m not fearless now, but as I’ve shared, I welcome fear and the way it inspires me to greater strength physically, emotionally and spiritually. Bring it on baby. . . . I certainly don’t enjoy going to these appointments, but I also don’t get full blown anxiety around them like I used to. When the medical assistant came in to share that my doctor was running late because she was sharing some difficult news with another patient, my heart sank. And my perspective shifted. I went from thinking hey, my time is valuable and I have other things to do, to What a gift it has been to have a free hour to chat with my husband, no matter the circumstances. It gave me pause. How often am I forgetting to consider where someone else is coming from when I feel slighted? . . . I always take something away from these appointments and reflect on how I can be a better human being. I hope this reflection resonates with anyone out there that’s meant to relate. Life is so good my friends 💕 . . . #thislifetoday #breastcancer #survivor #growthmindset #lovelovelove

Goodness did I battle today! 💦💦💦 But it’s done! ✔️ . . . . @tracyandersonmethod @tracyandersononlinestudio #tracyandersonmethod #tarealtime #us2sasistas #tamily ♥️

That good feeling sweat 💦 #tracyandersonmethod #tarealtime #tamily

Today’s penultimate lesson in the @manifestationbabe #businessbydivine series: the ‘I don’t have the time or money’ excuse 🤯 I am so grateful to know and have connected with so many amazing women in the #tracyandersonmethod community. These women inspire me because they DEMAND and TAKE the necessary time to get their workouts in, to pursue new interests and projects. It has been in part by their personal commitment to growth that I found my little project, my online journal (that I’m still working on 😆) connecting the ideas and lessons from different fields and sources. So many questions - it’s just a really fun curiosity to have and studying is a welcome refuge to #momelife If you are passionately curious about something, you will make time for it. When you commit to something, life has a way of yielding to your ultimate goals. “It’s not a matter of •resources•, it’s a matter of •resourcefulness• What do you identify as? Create your story and fall in love - you will see the resources are all around you. When you want something bad enough, you will easily find the tools, resources and connections if you have an open mind. I’ve seen so many women in this community grow businesses and projects from passion and commitment. It’s a beautiful thing to see #grateful #freedom

First awesome workout that I’ve had since having to pause my @tracyandersononlinestudio membership. Humidity was at 76% and it felt so good to really sweat. Missing the connectedness of streaming big time! I hope next month can be a streaming month. Is there new cardio danced being taught in the #p4p ??? I may opt for that. #tamilyfriend #tracyandersonmethod

Krissy
(@krissy4tam)

1 Day 1 Hour Ago

I am head over heels for this week's fundamenTAl leg series! I posted a few of my favorites so far. But I already know I'm not gonna make it the whole week on the class music, despite TA's recommendation. Which brings me to today's #aboutmejuly. I am beyond picky about my music, to the point where if I don't like it, it messes with my mood. I know, I know- rise above, let it go, yadah, yadah. I'm here to tell you it's not going to happen. It's like a noxious stimuli I can't ignore. I'm looking at you, Beyonce. There. I said it. It feels good to declare that publically 😉😎😅

(@megstamaccount)

1 Day 2 Hours Ago

TA on sports bras. 😎♥️ Source: https://tracyanderson.com/2018-fitness-centric-style-guide/ #tamily #tracyandersonmethod

Kylene
(@lean_kylene)

1 Day 2 Hours Ago

Great morning for TAM. Felt bad for @kt_insta_tam so I brought over my @square36mats to save her knees 😘😘 My parents have 5 acres y’all...5 and yet 👦🏼👦🏼👦🏻👦🏼all around. Slide 1: directing a symphony of tiny cyclists. Slide 2: what in the... 🤔🤔🧐🧐 Slide 3 &4: yo we got this Slide 5: We’re hungry we need snaaacccks! GO ASK NONNIIE!! #tamily #tamnewbie #tamilyshares #tracyandersonmethod

We love your style and your energy ! @agikonwalia Thank you for wearing this set to your amazing #photoshoot 🙌🏼 #activewear #athleisure #tracyandersonmethod #tam #tamily #ta #fitness #wellness #workout #newyork #shoot #bts

Sautéed greens how I’m feeling and possibly looking. Venus swim/bodysuit now available to order #fortheloveofrockstars @fortheloveofrockstars Style with sweats for some split personality and sass #fortheloveofrockstars #tracyandersonmethod #tamily #floral #leopard #olive #natural #tones #nike #fitness #fitlife #ootd #whatiamwearingtoday #sassypants #sassygirl

Victory!!!! Do you know how long it took me to be able to do this move without "cheating out of it"?!?! I love these non-scale victories where it is about what I have been able to accomplish through dedication!!! At the beginning of this week I could only do 3 in a row, now 9 bitches, 9!!!! In other victory news, we just hosted our second trauma advisory board and had 14 people show up! For any of you that have tried to have a community based advisory board you know this is major! Compared to the other sites in NJ with this federal grant we have quadrupled their attendance. So damn proud of myself and my team. Now I am done for the day @tracyandersonmethod @tracyandersononlinestudio #tamily #womenforwomen #tracyanderson #tracyandersonmethod #tamilystrong #tamilyshares

Liking the new content! I was particularly happy to see the side lunge move again. For anyone that notices, I had some eyelash trouble during my side lunge.😂 #tracyandersonmethod #tamily #tamilyshares #tamilyfriend #tamfamgram #mytamjourney #postbabybody @tracyandersonmethod @tracyandersononlinestudio

Showed up late to the mat because I had an early date to meet my new sassy babe! Yes she is rockin #fortheloveofrockstars 😂🤣 and will be heading down to the Hamptons this weekend. Now to more important matter, this weeks new aTAin ... I loved how this class made me feel, despite the high energy of the music I felt relaxed and found a flow once I dissected the choreography #tracyandersonmethod @tracyandersonmethod #tarealtime #tamily #tracyanderson #nike #fitness #fitlife #fitsyle #ootd @fortheloveofrockstars #iamwellandgood

Katheryn
(@kyasarin_tam)

1 Day 3 Hours Ago

Enjoyed IMC! These were my favorite moves. If my brain drifted for one second I would accidentally do a leg lift on autopilot instead of raise my chest and arms on slide 2 😬 You caught me...😅 . Caption my last slide? . #aboutmejuly this one’s not a biggie but figured I’d share at one point in case you were wondering...my IG handle “kyasarin” is how you pronounce “Katheryn” in Japanese. Katheryn_tam was already taken (and it’s not a TAM account! 🤷🏻‍♀️). If you dont have a self-explanatory IG handle, please share why you chose it in your #aboutmejuly post! . #tracyanderson #tracyandersonmethod #tracyandersononlinestudio #tarealtime #tamily

Laura
(@lauraofflorida)

1 Day 3 Hours Ago

Started off in AtTAin, but had to switch to Fundamental after the first three moves and I weren’t getting along... Fundamental is my kind of speed. It’s just what I like, an endurance battle. It reminds me of having an amazing baseline rally in tennis 🎾. Hope everyone finds the right class this week!😘 #dayeightofmakingmyownmeals #tracyandersonmethod #tamily #consistencyiskey #homeworkout

(@megstamaccount)

1 Day 3 Hours Ago

TA on leggings. ♥️♥️♥️ The more you know.💫😉💕 Source: https://tracyanderson.com/2018-fitness-centric-style-guide/ #tamily #tracyandersonmethod

Natalia
(@natalia_tam)

1 Day 4 Hours Ago

Ah, Watermill, how I love thee. Fundamental this week is perfect. #tamily #tracyanderson #tracyandersonmethod #tamilyshares #sweatitout #homefitness

New week, new moves to learn!! 🌸💦 I liked this sequence on the first try and for the first time in a LONG time I didn’t seem to mind the playlist.👍🏻🎶 A few of the moves in the beginning confused me a bit so I’ll watch the breakdown with @anneclaire.nelson again and be ready for tomorrow!!! 💗❤️💗~ . #tracyandersonmethod ~ #tracyandersononlinestudio ~ . Leggings by @westbrooklimitededition ~ . 💗❤️💗 .

I'm STILL HERE ON MY MAT! Gearing up for the trainer connect weekend! Dove head first into the new week.... Slide 2... Is what I call the teeter the moment I'm negotiating balance and realise I need to my hand positioning to be more consistent. #tamily4life #tam4life #tamilystrong #tracyandersonmethod