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Ainda não vos disse que adoro andar de comboio. Pronto! Disse agora! 😉 #train #travel #love

Some cable ab crunches! I usually do them standing up but this is basically the same thing.. I really feel it burn in my upper abs. Just a quick exercise you can add to your workout!• • • • • • • • #hardwork #fit #gaintrain #train #trainhard #fitness #fitnessgirl #fitnessmotivation #fitfam #fitgirls #fitspo #workout #workhard #workoutmotivation #workoutroutine #workouts #dedication #wshhfitness #dedication #beast #muscle #tlb #thelostbreed

"Just living is not enough... one must have sunshine, freedom, and a little flower."

@AntwanRarkus_Fit is a Fitness Professional based out of San Diego California. 8 year USAF veteran. Antwan is a sponsored Athlete with ASRV and work with supplement companies like aplhatheorysupps and 1stphorm. #antwanmorrow #personaltrainer #workout #fitness #train #goals #asrv #dreaminblack #bodybuilder #veteran #athlete #sponsor #blackking #blackgreatness #blackexcellence #supportblackmen #drkingsilky #already #liveinthecastlewithkingsilky

It's a bit awkward having to open up my foot position to make room for the bump and burpees are scaled to drop to knees and keep hips up ... works for now but soon will need to break out the #burpee pillow! #13weekspregnant #snatch #fitmoms

A step off in a totally different and by now...expected direction. #train #railroad #oilpainting #pleinairpainting #composition #robertwatts3637

For such a long time I was honestly so confused with what was “healthy” 🌱 I would read a study that would tell me fruit has too much sugar, coconut and avocado has too much fat, legumes are hard to digest, beans are bad for the digestive system and so on and so forth 🌱 I became so overwhelmed with conflicting knowledge, I forgot to listen to the most intuitive, intelligent resource I had- my body. 🌱 Make sure you pay attention to your body. Fill it with whole, plant based foods, and let its natural intuition guide you. Intuitive eating is the cornerstone of sustainable health 🌱 #veganism #vegan #vegansofig #fatloss #yoga #cleaneating #healthyeating #veganfoodshare #veganfood #whatveganseat #veganfoodporn #train #govegan #summer #adventure #sunshine #fitness #fitnessmodel #weightlossjourney #whatveganseat #plantbased #bikini #selflove #hiit #inspire #fatloss #iifym #love #fitchicks #weightloss

Dear Members, all next week we are offering Personal Training taster sessions to anyone who would like one, please ask to a member of staff to get booked in! #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #allestree #derby #derbyshire

AnimeSenshi
(@asenshihs)

2 Minutes Ago

At #shifen #train 🚂 station it is the place to set #kongming #lampoon aka Wish Lampoons 🏮 This place is very crowded, but the amount of leftover waste all over the place saddens me #pollution The #food was great however 😋 #taipei 12 November 2018

Yesterday's session was a tad short so I decided to do another short session today. Not my favourite spot but at this place they had No indication of the route difficulty level. This means you have no to very little idea as to how tough a route is according to your own capabilities. I actually liked this (not at first) because you just have to go for it and see what happens. It was tough!!! But awesome 😉 #keeplearning #knowwhatworks #coach_arlin

Be that girl who roots for the other girl, tells a stranger her hair looks amazing, her style is on fleek, and encourages other women to believe in themselves and their dreams. #girlpower #bekind

I've been keeping up to date with my weekly kebab diet... I think it's possibly the main reason I've got abs, it could be the alcohol free January, but I doubt it! 😎🐒🤗 (Bulking not sulking) . . . . #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Take the ride and enjoy... 🚞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍 Ella, Sri Lanka⠀⠀⠀⠀⠀⠀⠀⠀⠀ ©️ Credit: @mimischorer ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📣 Hashtag #oneworldfivecontinents on your photo and tag us ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * [All the photos belong to travelers around the world, click to see what adventure they are on now…] ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Always inspiring you to travel✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • #travel_captures #travelislife #travelguide #traveleurope #travelbook #travelbag #travelcouple #passportready #travelblog #travelusa #travelworld #traveloregon #travelpics #travelphotos #travelwithme #travelstyle #instavacation #travelnow #traveltheworld #travelcommunity #travelforlife #travelbug #traveltheworld #srilanka #train #girl #beautiful #forest

Push today went extremely well. Kept the weights the same today but smashed last weeks reps massively on most exercises, especially flat DB press, where I got 50kg for 12 reps rather than 8 😏. . Dips have shot up in strength massively aswell since I started doing them again, going from body weight sets of 10 up to today with this set of 10 with 40kg added. . Even on arm exercises make sure you give them everything, train them with the same intensity and grind the reps out just like you would bigger body parts and they will grow 🔑.

“Human progress is neither automatic nor inevitable” -Martin Luther King Jr. - The 3rd week in January is usually the time that New Years’ resolutions will meet their demise. This day is often referred to as “Blue Monday” - TIPS FOR CONSISTENCY ✴️Track your “on point” days. I do this with my online clients DAILY! For example, mark an “X” in a notepad or a “✅” on your phone calendar for every day you workout and/or stick with healthy choices. After collecting enough “on point” days, reward yourself ✴️Take a weight and mirror picture each week or bi-weekly. This may seem trivial, but after 10-12 weeks of dedication, you’ll be shocked. Instagram pics could count too😉 ✴️ Don’t get discouraged. We’re aesthetic creatures by nature but remember if you’re putting in the effort, the results will come. It’s not an overnight process, and you’ll have frustrating/uncomfortable moments...for some it may be more than others. Remember, change is HARD AF! ✴️Love the grind. Relish that you’re getting better with every passing day. A challenge is healthy. ✴️Block out the noise. Stop comparing yourself to the ripped homie in the gym, or that baddie on Instagram. Just do you, and stick with it - If you’re ready to try something different...we got you covered! @uncle_luq 🤳🏾Visit us at theknownbody.com

(@rock_maya)

37 Seconds Ago

This is the tale of three men and one train... And like every tale, it starts with a trip... #turin #torino #trip #viaggio #train #treno #men #uomini #italia #italy #people #tale #storia #racconto #old #antico #fotografiaanalogica #analogphotography #diana #dianaf

Eu já estou preparando inspirações para o carnaval, comente aqui se você tem alguma sugestão de fantasia ✨ #tbt photo @marlozeni

En el entrenamiento funcional se varian los ejercicios con el fin de darle trabajo a todos los musculos de tu cuerpo, los resultados son 100 % garantizados si sigues las indicaciones de tu entrenador al pie de la letra. Dale variedad a tu entrenamiento y a ru cuerpo, Deja de excusarte y empieza un cambio real, el compromiso no es con tu coach, es contigo mismo !! entrenamiento personalizado @oquendo_personal_trainer 💯❗❕❗❕ 317 4249140 . #health #fitness #fit #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Joey Pool
(@joeypoolart)

3 Minutes Ago

Holland 2090 Originally started painting this as a study, spend to much time on it... and ended dutch-ing it up just for fun. 😄 Swipe to watch the process. #digitalpainting #painting #scifi #windmill #thenetherlands #holland #art #photoshop #timelapse #speedpainting #train #grass #sunset #scifiart #skyscraper #dutch #nederland #clogs #cow #instaartis #illustration

just do it
(@fitnessbabes.x)

1969-12-31 16:00:00

If you’re looking to get started in parkour and add practical movement training to your practice, join me and @arty_supertramp this Saturday at London’s @chainstoregym for the Parkour Roots Seminar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is an interactive seminar mixing dialogue with movement, focusing on the core concepts, practical philosophies and movement skills found at the heart of parkour. Perfect for total beginners, but we’ll be pushing you no matter what level of experience you bring with you... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Date: Saturday 26th January Time: 2-6pm Venue: @chainstoregym ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Book via parkourgenerations.com/events ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #parkourroots #pkgen #pkgenlondon #parkour #beginnerparkour #parkourclass #learnparkour #fitness #movement #health #strong #practicalmovement #parkourlondon #parkourtraining #parkourgym #parkouracademy #lovemovement #training #train #chainstoregym #parkouracademy

Behind the scenes with Ty! Have you picked up the latest issue of OutClique magazine? "Even though some may think 5 weeks on The Program by Ty isn't enough, by the end of the five weeks, you walk away a sustainable diet and hopefully a new lifestyle." #g21fitness #getwithit #theprogrambyty #fitness #g21fitness #beastmode #nutrition #healthylifestye #wellness #endurance #gym #motivation #bodyscupting #workout #fitnessaddict #training #healthy #eatclean  #fitnessmotivation #strong #lifestyle #diet #cardio #fitfam #gymlife #hiit #train #determination

IT’S YOUR DECISION TO ACCEPT CHANGE...💪🏿💪🏿💪🏿 (DMV AREA TRAINER ) • • I HAVE PERSONAL/GROUP TRAINING SPECIALS (STARTING AS LOW AS $300 MONTH/ FOR 3 SESSIONS A WEEK!) • • • • • $50 IS GIVEN TO ANYONE WHO REFERS SOMEONE & THEY SIGN UP FOR TRAINING 💰💰( I GIVE BACK TO THOSE WHO SPEAK MY NAME!) • ******LETS ALREADY BE READY FOR THIS NEW YEAR COMING• • • • •Website: www.automaticfr.com •DM me on instagram: automatic.fitness_ Or Email me for more training details & packages: henry.jones.aj@gmail.com • • • • •MY LOCATION: RETRO FITNESS 8827 Annapolis Rd Lanham, MD 20706 United States ) ) ●WWW.AUTOMATICFR.COM #gymsession #fitnessmotivation #autofit #dmvtrainer #fitness #modellife #grind #train #ladiesfitness #dmvmodel #transformation #lift #dmv #dmvladies #dmvbootcamp #fitfam #motivation #dmvpersonaltrainer #fitnessjourney #dmvladies #fitnessmodel #fitnesslife #ladies #teamautomatic

IT’S YOUR DECISION TO ACCEPT CHANGE...💪🏿💪🏿💪🏿 • • I HAVE PERSONAL/GROUP TRAINING SPECIALS (STARTING AS LOW AS $300 MONTH/ FOR 3 SESSIONS A WEEK!) • • • • • $50 IS GIVEN TO ANYONE WHO REFERS SOMEONE & THEY SIGN UP FOR TRAINING 💰💰( I GIVE BACK TO THOSE WHO SPEAK MY NAME!) • ******LETS ALREADY BE READY FOR THIS NEW YEAR COMING• • • • •Website: www.automaticfr.com •DM me on instagram: automatic.fitness_ Or Email me for more training details & packages: henry.jones.aj@gmail.com • • • • •MY LOCATION: RETRO FITNESS 8827 Annapolis Rd Lanham, MD 20706 United States ) ) ●WWW.AUTOMATICFR.COM #gymsession #fitnessmotivation #autofit #dmvtrainer #fitness #modellife #grind #train #ladiesfitness #dmvmodel #transformation #lift #dmv #dmvladies #dmvbootcamp #fitfam #motivation #dmvpersonaltrainer #fitnessjourney #dmvladies #fitnessmodel #fitnesslife #ladies #teamautomatic

Real kings never die. @dycapparel . Time to get serious, GMTGS!!!!! @aaronw.reed . Saturday night with the boys before Monday starts with new program. Time to show the world!!!!

Clém
(@clemtic_tac)

4 Minutes Ago

Quand tu as la salle pour toi tout seul le matin 😍

Would you take that train ? 😍🔥 Double tap if you want to go to #germany! 👇 - cc: @tom_juenemann - Get inspired: @dream.travelings 🌴 - 👇 @finest.traveler

Kinda crappy run today, but I got it done. I think it's time to start looking at a new pair of running shoes...sigh. This pair is starting to feel like they are nearing the end of their road running life span. They just aren't feeling as supportive as they used to. Hopefully I can safely get a few more months out of them...cause these things ain't cheap!

Desde hoy vuelvo al gym y a todos mis entrenamientos para que estén pendientes de este 2019.. Nuevas rutinas, de vuelta al running y a mi estilo de vida 🤜💪 #nike #niketeam #nikepower #nikewomen #daily #workout #power #gym #actitudspinning

Malgré la neige et le froid, je me suis rendu à pied au gym!!! No excuses!!!

Thankful for working limbs and a sound mind. Woke up with a terrible headache but was able to get a lil work in once it subsided. #fastedcardio 3 mile run 10 min incline walk 10 rounds for time 50 battle rope slams 20 burpees 35 yard sled push 225lbs Just trying to quiet the mind. Be in the moment. Have a wonderful day everyone. Train with conviction eat with purpose Song: God in the building Artist: @killermike #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #you #exercise #melanin

Cable Hip Thrust// This is one my fav #glute #exercises . . . 4 sets 15 reps (heavy) will tone, tighten, & shape your glutes!! #bootywerk #fabletics #fitwomen #workout

Teoricamente dopo allenamento è fondamentale fare stretching e defaticamento, ma io giustamente mi faccio fare foto stupide da @alemilaa . . . . . . . . . #healt #fitness #fit #tagsforlikes #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healt #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Arishа💫
(@ari_s_197)

4 Minutes Ago

ОТКУДА ВЗЯТЬ СИЛ 😎 . “Воровать - так миллион, спать - так с королевой» . Победить - это только 1 место 🥇 Радоваться - так только джинсам Armani и кедам Lacoste Машина - так только Mercedes и чтобы BRABUS! Нравиться себе - только сухой, чтобы каждую мышцу видно! . Ребят, ну что за?! 🤦🏽‍♀️ . Ищите вдохновение и силы в мелочах! Пока вы не будете радоваться всякой ерундовине, никакой успех к вам не придёт 🤷🏽‍♀️ . Хорошее настроение редко бывает «просто так», его нужно создавать самому 😎 . Например для меня это: разговор с любимым человеком, обнимашки с мамой/подругой/коллегой по работе/братом/ да кем угодно, кто приятен. Потискать и покормить собаку на улице, посмотреть фильм, послушать любимую музыку. Мягкие игрушки 🧸 100% вариант 👍🏽 все, что заставляет улыбнуться! Хороший секс, удачная шутка и интересная книга в ту же копилку!😎 #gym #train #training #sportlife #sport #sportgirl #fitnessmotivation #fitness #fitnessgirlsmotivation #fitnessgirl #krossfit #puma #курск #спорт #соспортомпожизни #тренировкивзале#худеемправильно #healthylifestyle #похудейменя #зож #girl #selfie #blackgirlmagic #followforfollowback #love #beautiful #beauty #beautifulgirls #like4likes #минуткасамолюбования

punch.

Intentando en mano cazar las estrellas con los dedos🌌

Will you marry me? • • • • • • • #modelblog #sexybaby #photography