#trainer

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Longevity is key ___________________________ This client is proof that taking care of your body is key. He knows the value of not only building strength but also keeping stretching as part of his routine. When you depend on your body as your livelihood, longevity is key. ___________________________ He is also proof that you can have big muscles and flexibility. When you lift, muscles contract and burns through through the oxygen in them. Deep stretching is lengthening but also refueling the muscle with oxygen. (Hint...oxygen feeds the muscle so you’ll be stronger the day after a deep stretch) ....so why not stretch 🤷🏼‍♀️ ___________________________ #stretch #fitness #workout #lift #weighttraining #mobility #weightlifter #nascar #gymlife #muscles #fitfam #hydrate #futureyou #investinyourself #healthiswealth #health #lifestyle #strength #bodybuilder #sports #fitfam #yogaforathletes #charlottenc #trainer #charlottetrainer #friday #prepare #nodaysoff #buildyourbody #flexfridays

Post workout dance party with all these cuties 💜💜💜💜. Hetfield and Ella have finally joined in my regular dance parties with Kyuss. Let me tell you, trying to sing, dance and play with 3 dogs is harder then it looks 🤣.

Fun Fact Friday 🐾❤️

Caught @elleboogiee pondering about finals tonight. Send positive vibes and many blessings her way. 🗣 TRINI !!! No matter what the outcome is WE ARE ALL PROUD OF YOU! 🇹🇹🇹🇹🇹🇹🇹🇹🇹🇹🇹🇹🇹🇹🇹🇹🇹🇹🇹🇹 #rockbuiltfitness ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Looking for a personal trainer!? * ••GYM LOCATION•• ⚪️ >>Fitness 4 Less<< 6824 Laurel Bowie Rd Bowie, MD ⚫️ Luis Valdez ⚒ 301-706-9793 FB: Facebook.com/RockBuiltfitness RockBuiltFitness@gmail.com IG: @rock_built_fitness . ⚫️ Lori Penn💪🏽 Fb: Lori.Penn IG: @lori_a_penn RBFpenn@gmail.com 703-725-5806 ⚫️ Kimberly Jackson 🥊 Fb: Kimberly Nicole Jackson IG: @kimberly.nicole.jackson RBFkjackson@gmail.com ⠀⠀ #fitness #trainer #personaltrainer #fitfam #coach #athlete #powerlifting #bodybuilding #muscle #legendary #glutes #physique #ebony #legday #back #transformation #ebonyasthetics #blackwomen #tbt #mondaymotivation #blackfitnesstoday #iambft #legs #picoftheday #fbf

Great story of an amazing young man who is about to get paid. @maxpreps • • • • • @joshallen41 is a true role model! 💯 (Via @secnetwork ) #teamsn

#mr_chiseled85 is with( Bumpy bon jwill) #shredded #trainer #calastatic #lifecoach #chiseledcity life coach (chest work ) that stretch felt good💪

All PRs are great, big and small, but there’s something special about that first get ups with the 24k! 💪💪 - Jeff has been crushing some distance coaching for awhile now it’s great to see all his hard work paying off. This get up PR is also on top of losing over 90 pounds! 🤘🤘 #strongfirst #kettlebellsandcomics

Con los parceros @marioro67 @cvarelafit @jhonandersonmendozaposso trabajando proyectando y mejorando un excelente equipo de trabajo #nopainnogain #nolimits #personaltrainer #trainer #coach #inteligencetraining #morepainmoregain #inspiration #bodybuidinglifestyle #bodybuilder #bodybuildingmotivation #muscularphysique #futurewinner #preparation @afcjabali

Kembali Produktif . Alhamdulillah libur panjang bertemu lagi. Setelah jagad Indonesia disibukkan dengan ajang demokrasi, kini tiba libur panjang untuk di nikmati. Sayangnya suguhan kenikmatan libur panjang ini masih harus terjaga dari hiruk pikuk perbincangan politik yang kian menegangkan. Tapi sudahlah, nikmati saja. Postingan kali ini ingin mengajak saudara dan kerabat sekalian untuk kembali produktif meski sedang melewati masa libur. Terkadang kita lalai, sibuk membahas isu politik lupa untuk produktif. Hangat menggoreng klaim kemenangan pasangan yang di dukung terlewat menyiapkan rencana yang akan dilakukan sebagai sumbangsih untuk bangsa. Mari setelah ini kita kembali berkontribusi sesuai profesi & fungsi. Perihal demokrasi, serahkan kepada pihak yang kita percayai. Jadikan waktu & pikiran kita seperti sedia kala, berfikir & berbuat untuk bangsa. Insya Allah, sekecil apapun karya & prestasi kita, sedikit banyak akan berdampak bagi pribadi, keluarga, lingkungan hingga bangsa Indonesia. Pati, 20 April 2019 Khairil Oktaviandi Trainer & Penulis . #training #trainer #motivator #motivation #quotes #quotesoftheday #leadership #penulis #produktif #quotesindonesia #semaranghits #semarang #pati #patihits

Three victories today for jockey Nik Juarez at #gulfstreampark!

Frankie Apps bests his competition in the finale, guided by Nik Juarez and trained by Armando De La Cerda. #gulfstreampark #springmeet Frankie Apps fue superior a su competencia en la última, guiado por Nik Juarez y presentado por Armando De La Cerda. @GulfstreamPark 📷@artilespascual

Vol. 2 with @danielle.stead @vitru_la She got to devise most of this one after the sled hell workout I made her do a few weeks ago. I’d encourage everyone to workout with a friend, a peer, colleague, etc. We don’t know everything, so collaborate, try something new, open yourself up to new moves, new circuits, etc. Change up your normal routine and be humbled. 👌🏻 I don’t do a lot of battleropes anymore so I was dying with the first round ☠️ wanted to raise the 🏳️ and admit defeat . . Yesterday was 8min Amrap Battleropes 8 min amrap core X3 20 med ball chest pass 20 sled push/pull 20 med ball slams Pull ups to failure . X3 10 Hollow landmines 20 hollow landmine rotations 10 parallette rows 10 TRX rollouts 10 med ball slams And then..... One final 5 min amrap of ropes and abs . Totally dead.... . . #gymroutine #friends #gympartner #stronggirl #strongwomen #cardio #strength #trx #work #workout #workouts #workoutroutine #gym #fit #fitness #train #trainer #circuittraining #core #abs #vitru #strong #health #wellness #move #movement

HOUNDOOOOOOOOOM!!!!! 🐕 I'm really liking the way this turned out. If you have any feed back for me and what you would like to see, please let me know how I can improve! 🙌 thanks Poke gang!!! . . . FOLLOW @pokemon_veteran . . #pokemon#pokemontcg#tcg#pokemongo#poke#trainer#pokemonmaster#pokemontrainer#nintendo#cosplay#comics#gameboy#gamer#pokemonart#anime#pikachu#pokemoncards#pokemoncommunity#letsgo#nintendoswitch#missingno#pokemonhunter#pokeball#90s#90skid#teamrocket#detectivepikachu#pikachu

Loaded Carries have been a staple for my clients and for myself. Loaded Carries Challenge your core, your gait (walking movement pattern), and depending on the variation, they can also challenge other things such as your shoulders, grip strength, upper back strength. Here I am performing Barbell Chaos Over Head Carries. These are a great way to test your core strength, your gait, and your shoulder strength and stability. #loadedcarries #overheadpress #shoulderhealth #kettlebell #resistancebands #barbell #primalmovement #strength #conditioning #coaching #fitnessaddict #train #trainer #personaltrainer #pt #strengthandconditioning #bodybuilding #performancetraining #cscs #challengeyourself #functional #functionaltraining #functionalfitness #fitness #health #gooddayatogetbetter #trainsmarternotharder #becomethebestversionofyourself

Mmmmmm foooooood. I didn’t do anything too special today except for the pause reps. I have trouble getting out of the hole when I Bench so I need to emphasize more on building my chest and getting better at pushing from the bottom of the movement. Pause reps are definitely the way to go and are a staple in a workout that focuses on building strength #fitness #trainer #yeg #yegfitness #yegfit #yegfitfam #gym #strength #training #personaltrainer #powerlifting #gains #soremuscles #lowerbody #upperbody #maxeffort #foodporn #postworkoutnumnums #pausereps

[Coaching Session & Hypnotherapy] Ingin tahu lebih banyak? Mau tanya-tanya? Konsultasi? atau lainnya? Segera hubungi : Coach Akhmad Syaifuddin, C.Ht, C.NNLP HP : +6282244971122 FB : Akhmad Syaifuddin IG : akhmadsyaifuddin.id Website : www.akhmadsyaifuddin.id Email : mail@akhmadsyaifuddin.id #coach #lifecoach #hypnosis #hypnotherapy #coaching #jogja #hypnotherapyjogja #coachingjogja #nlp #nlppeople #nlpcoach #trainer #youngtrainer #publicspeaker #motivator #motivatormuda

🔸️NO TE DUERMAS!!!🔸️ . . 🔘Últimas vacantes!!! ✔Mañana sábado abierto de 9hs a 12 hs, en A.M.G.A.A CAPITAL (@amgaa.capital), cuya dirección es Luis saenz peña 927 - Capital Federal . . . 🔸️TE ESPERAMOS !!🔸️. . . #dspertrainer #entrenamiento #personal #trainer #training #salud #airelibre #circuito #aerobico #elmovimientoesvida #entrenamiento #funcional

I am so PUMPED to finally get my own #chp gear in my hands. Huge thanks to @theoztrain149 for grabbing the packages from my old apartment and forwarding them to me. Glad to finally join all of you that have already been wearing your apparel. It’s a perfect start to a STRONG weekend!

Endlich wird es wärmer 😎 meine Freizeit nutze ich aktuell in dem ich viel lese, den Umzug schmeiße und mich sportlich weiter bilde. Ist und bleibt eine Faszination für sich. Wie steht ihr zum Sport? -Werbung - Übrigens bekommt ihr mit dem Rabattcode Saskia_fitnessgirlSFS bei @swedish_fall 10% Rabatt. #mindset #positivemind #onlygoodvibes #staytuned #training #trustinyou #believe #fight #fightforyourself #justdoit #reebook #nike #smilodox #woman #weightlifting #bodybuilding #blackhair #instafitness #onlygoodvibes #blogger #trainer #bodypositivity #bootyfordays #bootylicious #instafitness #passion #heart #fitnessvibes

Assalamualaikum.. Yuk❗️Mulai warming up untuk punya #bisnissendiri, biar bisa jalan² dan bisnisnya pun berjalan #automatis 👉 tanpa meninggalkan pekerjaan utama Anda 😊👌 Caranya? 🤔 Investasinya? 🤔 Produknya? 🤔 Video info please Inbox #ronirichthediabetters #hybridworkandbusiness #bisnis #bisnisonline #bisnisoffline #pengusaha #pengusahamuslim #pengusahamuda #sukses #networkmarketing #onlinemarketing #passiveincome #rezeki #magnetrezeki #impian #dreams #entrepreneur #entrepreneurlife #entrepreneurship #entrepreneurquotes #entrepreneurmindset #trainer #motivator #coach #seminar #indonesia #bogor #ronirich

In May, I begin the journey of becoming a trainer/instructor for @platefit I’m so excited to get started and grateful that my love of fitness has gotten me here. #thisiswhereifit #platefit 💜

@idrissm12 warming up before training “Hard Work Beats Talent” Contact us to schedule your first session!