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China top actress 2018 Dilraba #Chinese #Chinastars #Chinesebeauty

Chinese Beijing Roast Duck #chineseculture #roast duck #chinese food

As the great @safine94 once said “it’s not wether you win or lose it’s how you rock the boat”. I still have no idea wtf that means but this exercise is called rocking the boat so there’s that. • • • • • DM for info on workout packages🤘🔥 • • • • • #fitspo #fitfam #gymlife #legday #nopainnogain #fitlife #getstrong #workout #mondaymiles #chestday #trainhard #gains #strengthtraining #physiquefreak #fitness #bodybuilding #yoga #crossfit #fitfluential #fitnessfriday #flexfriday #gym #gymshark #gymsharktrain

Chinese style photograph10 #Chinese #Chinatrends #Chinaclassic

Yangleduo is so tasty, can’t help drinking all 6 bottles one-time…#drinking #chineseonlinetrend #meme #amusingpicturesinchina #funnypictures

More muscle is better!!!!!! TRAIN ON 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 MAIN Baumgartner RN, Koehler KM, Gallagher D, et al. 1998. Epidemiology of sarcopenia among the elderly in New Mexico. Am J Epidemiol 147:755-763. . . . . . #weighttraining #fitness #fitfam #workout #gym #fitnessmotivation #gymlife #motivation #fit #bodybuilding #trainonmain #girlswholift #fitlife #fitnessaddict #training #personaltrainer #cardio #nopainnogain #weights #muscle #gymtime #healthy #getfit #getstrong #trainhard #health #fitnessgoals #instafit #gymmotivation #noexcuses

Quem nunca?😜😂 Foi sem querer... E assim vamos fazendo nossa História. . Quer uma mãozinha?👊 Treinamento Funcional Delta Running (Parque da Jaqueira): @jrd_personal Fisioterapeuta: @thalesalmeidacoutinho Nutricionista: @julianaduarte.nutri . . 💪🏼💀 #compartilheinstiga #vemcomagente . Venha fazer parte do #teamdeltarunning . Sinta a sintonia da #ondadeltarunning #pelotaoazul . #summer #projetoverao #soustrongs #pelotaoazul #teamdeltarunning #perunning #planilhadecorrida #fisioterapeuta #nutricao #instiga #sintaacorrida #vidasaudavel #bemestar #amocorrer #wod #trainhard #corrida #amocorrer #soucorredor #loverun #running #rwbrasil #corredorespe #o2correbrasil #viciadosemcorridaderua #aicmarketing #lifestyle

LBT HIIT - perfect “non equipment” combo of loading the legs, glutes and Core but also raising the heart rate 💪 high calorie burner and something that will leave you feeling great 😀🤩 full workout on my group! First kids dance class recorded this morning, excited to upload that this week! #liannesonlinefitnessgroup

⁣⁣ I look at people training for strength as something of the black sheep of the fitness world. ⁣⁣ ⁣⁣ No one cares about it until they actually need it.⁣⁣ -⁣⁣ Happy International Chest Day! ⁣⁣ ⁣⁣ Heavy volume day. 8x3 w/ 385 on high bar, and 4x4 on low bar w/ 365 on pin squats.⁣ The high bar squats felt great, but pin squats always feeling like a soul-sucking exercise. ⁣ -⁣⁣ #strongertogether #strengthandconditioning #believeinyourself #leadbyexample #noexcuses #strengthisking #coach #strengthcoach #personaltrainer #liftheavy #trainhard #trainsmart #squat #skwaat #bench #deadlift #kabukistrength #movementismedicine #powerlifting #hookgrip

Upper body definition starting to show even more. Hard work pays off! 💪😁

maggie
(@musclesbymags)

4 Minutes Ago

Oooooo this is new! 🌻💫🌈 A fun upper body stability day!!! Adding in some form of instability, while keeping things controlled (aka- you may need to drop weight to keep from compensating) will help strengthen your core, leading to overall better performance! Try using a bosu ball or stability ball in your next workout 😋 • • • • • #fitgirls #fitnessgirls #fitwomen #fitnesswomen #fitspo #fitaddict #fitnessaddict #pescience #gym #gymshark #gymsharkwomen #gymsharktrain #health #healthy #weightlifting #fitchick #fitfam #fitnessjourney #fitnessfreaks #inspire #gains #muscle #trainhard #glutes #fitnessjourney

Check out our newest piece of equipment in Energy STRONG- the Steel Mace!🔨Yes, it looks a little daunting and very different from your standard equipment, but it’s one of the best tools you can use for functional exercises🏌🏼‍♂️🏋🏻‍♂️ . What are the benefits?? ✔️Allows performance of Multi-planar and rotational exercises (ideal for functional improvement) ✔️Ability to alter difficulty level quickly and easily ✔️Creativity and Diversity of exercises ✔️Improves stability by creating instability ✔️Strong recruitment of stabilizer muscles ✔️Improved grip strength . The list goes on and on!! Swipe to see a few basic level exercises with the Steel mace➡️➡️ And hop in a STRONG class to try it out for yourself!💪🏼

Follow @firgraze for fitness and motivation content 😜👌 @alisapriori - Via @shredded.union #shreddedunion #getfit #train #fitlife #gym #muscles #gymmotivation #fitnessaddict #healthy #lifestyle #fitfam #trainhard #fitfood #training #lifting #fit #lift #gymtime #gains #gymnastics #workout #gymvideo #cardio #fitnesslifestyle #fitness Repost from @alisapriori @shredded.union -

Paco Antonio
(@pac_moto)

5 Minutes Ago

While I’m waiting on the pre-workout to kick in. I realize there’s only 30 days left till Spring! How’s that for some good news. #mondaymotivation #chestday

Here is my motivation through this peak week....my weapon of a fiancée @shazatlee29 this was her last night during our killer back sesh, and as you can see, she is right on track at just under 7 weeks out from her first stage of 2019. I cannot WAIT to see her on stage again, you inspire me to no end baby ❤️💪🏾 Shaz and I prepped by the best of the best @van_team_personal_coaching🏆😊 #nobodyoutworksme #comspdiet #transformation #bodytransformation #determined #gains #trainhard #training #physiquetransformations #physique #physiquecompetitor #aesthetic #aestheticsarmy #lovesport #lovefitness #aesthetic_revolution #shredding #shredded #aesthetics #gymjunkie #gymlife #fitnessaddict #fitness

Feeling accomplished! Got in 150oz of 💦water💦 Burned 3,200 calories by 6:45pm Not sure what hurt worse though? My 30 min workout or falling off the treadmill?! 🤦🏼‍♀️😳 GUYS! The treadmill is literally my favorite piece of gym equipment! I have used this bad boy for 10+ years! NEVER have I ever had an incident! All I could do was laugh and think of those YouTube fail videos! 😂😂😂😂😂😂😂 Who else has been mistreated by a piece of gum equipment?

Espere em Deus pelo impossível, depois de ter feito tudo que foi possível ao seu alcance. Se esforce, se dedique, enfrente, não tenha medo, não se apavore, não seja ansioso. Tudo tem seu tempo e Deus te ajuda, te guia pelo caminho certo e o que é pra ser seu, Ele dá na tua mão 🙏🏾🙌 . . . Coach: @treinadordiogobade Ergogenico: @ragebull.escobar . . . . . . #tflers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #sarados #bigbench #musclecontest#sweat #grind #lifestyle #mrolympia #arnoldclassicbrasil #arnoldsouthamerica

Anyone starting out should definitely give this a read! The amount of informative and quality content @bretcontreras1 posts astounds me! This one just adding to it!!

Come to a morning class and start the day off right! There is nothing like getting work done early. We have morning classes 5:15 am and 8:45 am Monday-Friday! Live your best life in 2019 at Title Boxing! #fitness #fitnessmotivation #training #trainhard #tbccedarhill #tbc #presidentsday

30 min break between clients today. Knocked out workout part 2. Superset bench and pull-ups. Then almost died on a 2k rowing sprint. Goal was under 7MIN but finished at 8:15. Definitely have some work to do. Back to #hiit training regularly! . . . . . #jrunfitness #personaltrainer #personaltraining #chicagofitness #chicagotrainer #fitness #fit #fitfam #fitspo #gains #bodybuilding #bodybuilder #ocr #youvsyou #howbaddoyouwantit #gohardorgohome #extrareps #betterthanyesterday #twoadays #trainhard #getafterit #sprints #noexcuses #focused #hustle #grind

Huge thank you to Jason Lague and @teufelbergertreecare Really looking forward to trying out this combo in the trees. @teufelbergertreecare 11.8mm drenaLINE with @petzl_official Zigzag. #designsbydevries . . . . . #treestuff #treework #treecare #treegear #treelife #treeclimbing #climbon #climbing #climbingtrees #stoked #arborist #arblife #arboristofinstagram #ddrt #srt #srttsooi #teufelberger #securitelandry #sltech #rope #workhard #trainhard #stayhumble #competition #ontario #canada

We didn’t get the win unfortunately but what a performance in a close fight. Charlie fought one of the best Thai fighters in the world Chamuaktang who’s beaten fighters like legendary Nong O. and proved he can mix it with elite. We felt with longer preparation we could of done a lot better but taking nothing away from Chamuaktang he fought a clever game plan. . . . @charlieboypeters . . @onechampionship . . . #boxing #gymboxing #kickboxing #muaythai #gym #training #fitness #lifestyle #fitbody #athletes #muaythaifighter #gymbox #healthybody #martialarts #combat #combatsports #boxingring #activewear #trainhard #boxinggear #teamtieu #philiptieu #headcoach #davidtieu #carltonlieu #michaelpham #matthewtieu #mtgp #thewhitecollarfightclub

PR’s come few and far these days 🤦🏻‍♂️ - V1: 105kg snatch balance PR V2: very comfortable snatch @ 85kg - 7 weeks out from comp. Everything is feeling just as it should, easy but a little bit shit. #weightlifting - @ethanmarkemery @titanium.athlete.program @peakfitnesshuskisson

Need to do abs and cardio at the same time! Whelp, here ya go!

Morning workout ✅ 💪🏽😌. I’m happy with my little progression, that 1kg than I expected and waist also lost 1”. I can do it. #jiayoutomyself

After my one month study my squat went from 385 to 425 and my bench went from 225 to 265. I'm really happy with these results and will keep doing this type of program but might take a small break (probably not). Will post other results soon! Thanks for the great spotting @joshuagotcha and amazing camera work from @strawberry___zaiquiri 😂 • • • • #instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #gymshark #powerlifting

Baby gains😂🤣💪🏻

Erie AHA
(@erieaha)

9 Minutes Ago

Tell us what you're thankful for in the comments below and carry that in your heart for the remainder of the evening and as you sleep tonight! #motivationalmonday #instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #breakfast #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #yum #forourhearts

It's always fun discovering new innovative ways to challenge your abdominal muscles. If you have a partner, this exercise is a great addition to the warm up routine. Bracing your core while being dragged will engage your lower abs and prepare them for more complex movements. #abs #core #routine #exercise #trainhard #fitfam #fitlife #fit #fitnessaddict #nutrition #fitspo #transformation #weightloss #pt #motivation #inspiration #igdaily #fitjourney #personaltrainer #igfit #fitchicks #girlswholift #slay #joy #girlswithtattoos #fitnessmodel #gym #homegym #fatloss #diet

Got up at 4 this morning to catch a flight to Florida. Felt amazing hitting this chest and back workout. Gotta say this gym is pretty dang nice. Friendly staff, positive environment, first impression gets a 9-10.

A stigma I see a lot in this industry, is that trainers know everything and never need to ask for help. - Well that’s wrong and I’m a human who doesn’t know everything (shocker! I know!) - I always make sure to get answers to questions that I don’t know from trusted colleagues so that I can then be able to provide more for my clients. - If you come across a trainer than claims to have to answers to everything, get as far away from them as you can! - Anyways..... - I have bad shoulders from years of baseball. This has caused it to be hard for me to perform some exercises while working out. Thankfully, Jake is there to save the day. This shoulder mobility drill is easy and a life saver. - Go check out his page and definitely try out this exercise if you have tight shoulders. - TRAIN HARD, TRAIN WILD, and BE HAPPY! 🐺 - Posted @withrepost • @jake__olivas Those of you who said “YES” to tight shoulders on my story, here yah go! A simple and effective drill you can start adding into your life. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ You can utilizing these before, during, or after your workouts. On your breaks at work if you have a sedentary career/job. You can also do these shoulder rolls without a foam roller by sliding your forearms up the wall, however, it does add a smooth dynamic. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Stay tuned for another drill you can use!

A little Monday evening range therapy. Might even finish the evening with some shot therapy #pewpewlife #pipehitters #gettingbettereveryday #trainhard #oakandeden

fitspiration
(@__fitspiration._)

1969-12-31 16:00:00

Elizabeth
(@ejochums7)

9 Minutes Ago

Guess Whoooo’s Back, Back Again! Best workout I’ve had in a long time!! Didn’t happen unless you document it, right 🙋🏼‍♀️🤓🤳🏿 #mondaymotivation #passion

HAPPY FRIENDVERSARY 💗 Have 30% OFF STORE WIDE ✨ CODE: BESTIES . Help us celebrate Lani & B's Friendversary👯 . ⏰ Link in bio // LIMITED TIME // EXCLUDES SALE ⏰ . . . . . #fashion #style #stylish #love #envywear #cute #photooftheday #beauty #beautiful #instagood #pretty #model #dress #styles #outfit #shopping #fitquote #fitnessmotivation #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #fitfam #fitlife #fitness #fitnessaddict

The marketing genius himself @GaryVee released the exact content model strategy he uses to build out his brand. While you may not have the resources to execute his exact game plan. I highly recommend you do what you can to emulate this strategy. You can find his full deck by googling: "Gary Vee Content Strategy." #personaltrainer #personaltrainingtips #garyvee #personaltrainercoach #strength #marketing #fitnesstoronto #onlinepersonaltraining #fitnessbusiness #healthylifestyle #marketingplan #onlinepersonaltrainer #beastmode #gymtime #torontofit #branding #trainhard #contentstrategy #physique #torontogym #torontopersonaltrainer #brandstrategy #entrepreneur

Expectations are there to be adjusted. On both ends of the spectrum. - One of the downsides i see of having a pre-planned training block is that for people who are hard and stubborn workers like i consider myself to be (more stubborn sometimes than i’d like to admit haha) it can lead to frustration if you don’t realize that just because it’s on a spreadsheet that’s the way things should happen. - Many people see lifting weights and Bodybuilding (recreational or competitive) as a very monotonous activity. It may look like just lift progressively heavier weights over time over pretty much the same movement patterns year after year. - And yes, that’s part of the story. However, because we’re still talking about human performance here strategy is needed more than you may think of. - Even though I have a set up structure for each block and when what “optimal” would actually be the “boring and predictable” stuff or just add reps, sets and load; there are some situations where you have to use not only your knowledge on training principles but also how well you know yourself to end up with a successful training session, week and block. - This was supposed to be an overloading week before actually running this block. - Yesterday night I didn’t expect it to be so but more a “deload” week with at least 2 changes on exercise selection. - It ended up to be a blend of the too. I didn’t add load on the squat but the same load moved faster and more efficient than last week, so, progress there :) - I didn’t Bulgarian split squat because I didn’t feel like worrying about ankle stability after my right ankle feeling a bit off lately but I ended up lifting 65 kg on the leg extension for 20 reps, something I’ve never done before. - All of those adjustments had to be made “on the go”, with the decision making being rationally driven instead of emotionally driven. - Ironically, these not so “predictable” sessions are the ones that keep me loving this stuff more and more. - #laupersonaltrainer #teamjps #bodybuilding #liftingweights #entrenadorpersonal #puebla #mexico #musculacion #hipertrofia #trainsmart #trainhard #strengthtraining #squat #legday #fitness #mondayworkout #gym

Motivation Monday!⁣ -⁣ All too often we spend our time overthinking without actually executing. Do not allow doubt or the image of perfection to immobilize you. Keep working towards your goals day after day. You may not get there tomorrow, but you will get there. ⁣ -⁣ #swolarbears #fitness #diet #fitfam #nutrition #weightloss #summershredding #gym #gains #alphalete #girlswholift #fitchicks #fitspo #protein #iifym #fitnessmotivation #bodybuilding #isymfs #physique #legday #grind #trainhard #bikini #motivation #powerlifting #confucius #motivationmonday #swolemates #weightlifting #fitnessmodel⁣

This is the package that I brought to the North American championships last year. I had an awesome improvement season with @paulrevelia and @teamprophysique. I wasn’t great at tracking some weeks BUT I was more consistent than not both in and out of the gym. I’m ready to crush the rest of the year and getting ready for Norcal championships and Masters nationals. I’m also training for the USPA national skydiving championships with @roserunnur !!! Let’s do this ! I use my IG for accountability so I will be tracking the rest of my prep. . . . . #fit_over_40 #liveyourbestlife #redbullbodybuilder #norcalchampionships #mastersnationals2019 #nooffseason #teamprophysique #womensfigure #mastersfigure #soberlife #womensverticalworldrecord2019 #worldgymsd #fit #npcfigure #mastersbikini #chicksthatlift #girlswholift #freeflychick #emotionalhealth #eatcleantraindirty #gymlife #instafit #trainhard #dedication #hardwork #motivation #inspire #fitchick #bodybuilding

Humans are designed to learn and grow. Literally designed to do it. So, since you're human, ifyou're willing to focus and push yourself, you will grow. And that's awesome. And you're awesome simply by being human. You don't need to have made a single right choice in your life up to this point. You have the raw material, now it's just a matter of shaping it. Love yourself for that. Be aggressively stoked on yourself for that. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitspo #fitfam #guyswholift  #gymlife #legday #nopainnogain #fitlife #getstrong #workout #mondaymiles #chestday #seenonmyrun #trainhard #gains #strengthtraining #6pack #fitness #bodybuilding #yoga #crossfit #fitfluential #fitnessfriday #flexfriday  #sundayrunday  #instarunners #gym #movenourishbelieve #squats #abs #bodybuilding #keto

Its Monday so that means its time to set new goals and crush them. Forget if you slipped up this weekend and make this week your best yet. 💪💪

💪💪 Don’t have time to make it to the gym? In home workouts can be just as beneficial as going to the gym and much easier! No gym membership or equipment needed! My wife and I have always loved working out together, but now with the little man, it’s near impossible to make it to the gym together. So now we turn Tristan’s playroom into a gym, ha! Give these a shot with your spouse! @jamiedavidsonfitlife . . . . . . #fitnessjourney #fitnessmotivation #fitness #fitlife #fitfam #gymlife #gymtime #gymmotivation #gym #training #train #getfit #fitspo #trainhard #instafit #tattoos #weightlossjourney #weightloss #workout #healthyliving #healthylifestyle #healthy #healthylife #hardwork #dedication #motivation #determination #progress #goals #gains