#trainhardeveryday

13,191 posts tagged with #trainhardeveryday

Photos and Videos about #trainhardeveryday

(@tj.strength)

2 Hours Ago

There are 50 better weeks to lose weight every year...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This isn't saying you should say "fuck it" and end up in a chocolate and brandy induced coma. Actually having this approach SHOULD have the opposite effect.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dieting can be hard and stressful at the best of times, but add in the social, food and hectic nature of the Holidays and you're really swimming upstream. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's just not worth it!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not only will your willpower and discipline be tested to a ridiculous level, but you're also surrounded by shitty food for when you do (and you will) eventually crack.⠀⠀⠀⠀⠀⠀⠀⠀⠀ This then just adds to the failures/guilt/hopelessness you probably already experience.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A better way of handling this time of year is to go into a bit of a maintenance phase.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Work on enjoying yourself and remaining at the same weight and you WONT be sorry.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Doing this gives your body the chance to rid itself of the stress of trying to lose weight and allows you to primed to get into amazing shape once it's all over and you're back into normal life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tjstrength #christmasdiets #foodismedicine #trainer #abcheck #trainhard #mancrusheveryday #realfood #fitfoodinspo #realfoodfast #instafits #fitnesslifetyle #gymaddicts #fitnesslifestlye #fitnessmodelo #fitfoodhealth #pushpullgrinds #sixpacksguy #realfoodisbeautiful #liftheavyshit #realfoodforlife #trainhardeveryday #gymratsunited #leanbody #gymlifeornolife #fitfoodinspiration #fitnesschallenge #fitnesslifestile #fitfoods4all #fitfoodzcafe

(@marauderdragon)

3 Hours Ago

Was a great run to the end of the beach this morning. I missed this view! #grindhardeverydaysoyoucanmaketimetoplay #beachrun

(@barstarfit)

14 Hours Ago

Get your SHHH.... I’m doing math performance shirt today!! This Shirt features 100% Polyester Jersey knit, 7.6 oz. Adult tee performance. AquaFX Wicking properties. Freshcare anti-microbial heat tranfer label. click link in BIO. #crossfit #weightlifting #olympiclifting #powerlifting #trainhardeveryday

(@claire_zemko)

16 Hours Ago

Buckley & I were soaking up ALL the @shaunt goodness on our team call today. {umm what?! THE Shaun T spoke on my team call... yupp 🙌🏼😭} . Y’all, his workout program launching in January is going to AH-MAZ-ING. 🕓 20 minute workouts 💪🏼 6 workouts per week 🗓 6 weeks long 🍎 nutrition tools that WORK 🌟 inspiration & positivity from an incredible trainer . You get to try something NEW. Workout at home but with other people committed to becoming their best, happiest, & healthiest self. ✨ Oh & you get to be mentored by Shaun himself. Are you needing a TRANSFORMATION? A change? Are you wanting to COMMIT to yourself? There’s no reason you can’t give 20 minutes a day & try it. I’d love to cheer you on as we do this TOGETHER. 👯‍♀️ 💌 clairezemko.healthandwellness@gmail.com

(@warrior.league)

21 Hours Ago

LOOK STRONG. FEEL STRONG. BE STRONG! 😍😍😍 Time to get shredded 💯‼🥇 Follow @warrior.league for more fitness motivation ‼ - - - #gymlover #squat #trainhard #gymflow #fitnessphysique #fitnesslife #muscleman #ig_fitness_freaks #fitnesstime #trainhardeveryday #bodyfit #ironaddict #gymjunkiemotivation #strong #strength #friday #fitness #lifting #fitnessgirl #poser #biceps #saturday #shredded #beautiful

(@trenbuilding)

21 Hours Ago

Morgen werden bei mir auch die Beine wieder leider müssen❗️😁 @rateto.soosch @paul.pmke _____________________________________________________ #bodybuilding #testo #brutal #markusruehl #lifting #stabil #natural #trainhardeveryday #gymtime #schwerundfalsch #vielhilftviel #macrocounting #motivation #fit #fitness #gymlife #grindout #flex #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle

(@ak.lifting)

21 Hours Ago

Squat day. Back felt great so worked upto 225 then it just cramped up after second set. Now I cant bend down again. Ugh. 😤

(@claire_zemko)

1 Day 4 Hours Ago

Monday: a new opportunity to get after your goals. 👊🏼✨ I’ll be honest, I rarely wake up excited to workout. 🙄BUT I know that it makes me feel better, have more energy, & I love getting STRONGER. 💪🏼 It’s one of the biggest reasons I became a coach; to keep myself accountable & oh Lordy how it does. So thanks #burnbrighttribe, this Monday workout is dedicated to you. 👯‍♀️💕

(@warrior.league)

1 Day 7 Hours Ago

LOOK STRONG. FEEL STRONG. BE STRONG! 😍😍😍 Time to get shredded 💯‼🥇 Follow @warrior.league for more fitness motivation ‼ - - - #gymlover #squat #trainhard #gymflow #fitnessphysique #fitnesslife #muscleman #ig_fitness_freaks #fitnesstime #trainhardeveryday #bodyfit #ironaddict #gymjunkiemotivation #strong #strength #friday #fitness #lifting #fitnessgirl #poser #biceps #saturday #shredded #beautiful

(@ieatspinach)

1 Day 12 Hours Ago

When @shelz1289 can do more chin ups than me 😅 . 5 chin ups in the bag!! . New personal best! All this extra drinking is paying off 😂

(@claire_zemko)

1 Day 15 Hours Ago

Spent the day with lots of Kleenex, naps, & trying to kick both our colds. 🤒 We eventually broke out of our sweats to take Buckley on a walk through our new ‘hood.’ Man does living downtown in a city way make people watching way more interesting. 👀 Now to unload groceries & meal prep for the week. I’m excited to make my breakfast tacos & chicken taco chili. 🌶💃🏼 {can you tell I was in a taco mood?} Feels good to get back to a normal routine. Here’s to a new week - bring it on Monday! 👊🏼

(@hardgainer.academy)

1 Day 22 Hours Ago

Need an effective dumbbell exercise for the upper back⁉️ * Follow 👣 @hardgainer.academy for DAILY muscle growth tips for men * 👥TAG-SAVE-SHARE with someone this will help * 🕵️Did you know the bent over dumbbell row is a great compound exercise for building mass on your upper back, arms and rear delts? The dumbbell variation is great for getting a longer range of motion while placing less strain on the lower back. See instructions below⬇️ * 1️⃣Assume a standing position while holding a dumbbell in each hand with a neutral grip✅ * 2️⃣Hinge forward until your torso is roughly parallel with the floor (or slightly above) and then begin the movement by driving the elbows behind the body while retracting the shoulder blades✅ * 3️⃣Pull the dumbbells towards your body until the elbows are at (or just past) the midline and then slowly lower the dumbbells back to the starting position under control✅ * 4️⃣Repeat for the desired number of repetitions✅ * 🔥Pro Tip🔥 Keep some tone through your abdominals as you pull the dumbbells into your body to ensure you don’t arch excessively through your spine☑️ * 📨Message me if you want more info❗️

(@eli_la_tine)

1 Day 23 Hours Ago

: «  Repost @marion_oa !! Merciii pour la légende ! lool ! 😂😂😂🤣🤣🤣 ! Oui j assume quand je cours pour vous parer ; j ai toujours les bras en avant et on dirait une cinglée !! 😂😂😂🤦🏻‍♀️🤦🏻‍♀️ » #poledancestyle #poledanceteacher #poledancelife #poledanceteam #poledancer #poledance #poledanceinstructor #fitness #fitnessgirl #fitgirl #poledancespinning #calisthenics #calisthenic #calisthenicgirls #training #trainhard #strongisthenewsexy #girlswithmuscles #trainharder #longhair #longhairdontcare #francoise #lestudiofrancoise #teamsexy #teamtinoise #trainhardeveryday #fitnessmotivation #strongisbeautiful #nopainnogain #calisthenicsmovement