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๐Ÿ”ฅLegs and Glutes Exercises๐Ÿ”ฅ โ€œโ€โ€โ€โ€โ€โ€โ€โ€โ€โ€โ€โ€โ€โ€โ€โ€โ€โ€โ€โ€โ€โ€โ€โ€โ€โ€โ€โ€โ€โ€โ€โ€โ€โ€โ€โ€โ€โ€โ€โ€โ€โ€โ€โ€โ€โ€โ€โ€โ€ 1โ€ข KB squat x5, 5 seconds rest then death lifts X 10 for 3 SETS 2โ€ขKB jump on the box 5-level low to high squat X 5 for 3 SETS 3โ€ข jump on the box X15 5 seconds rest after every 5 for 3 SETS โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ’ข1 minute REST after each SET .................................................................................... #legsday #killingfat #toningworkout #burnfat #trainwithmoe #moesharifi #womenworkout #healthylifestyle

Getting fit with a full body workout๐Ÿ”ฅ โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข 4 sets x 6 each exercise 1-2 minutes rest after all workout ****************************************************** No rest between each exercise โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #gettingtoned #strongfit #trainwithmoe #moesharifi #powerkids #toningworkout #youthgoals

M O E S H A R I F I
(@moe_sharifi)

12 Days 22 Hours Ago

๐Ÿ”„Circuit training w/cardio workout๐Ÿ”ฅโฌ‡๏ธ ................................................................................... 1-2 minutes REST between each SET 3 SETS x 8 each exercise โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Double jump rope/1 minute (or you can do single jump rope) Sprinting/2 minutes ===================================== You can take a break after RUNNING and JUMP ROPE ****************************************************** #fitnessmotivation #fitbody #fullbodyworkout #cardio #weightloss #gainmuscle #endurancetraining #trainwithmoe #boxing #kickboxing #muaythai #mma

๐Ÿ”ฅSome core exercises after boxing session with @rebeccabroxfit ๐Ÿ”ฅ .................................................................................... ๐Ÿ”„1 minuet REST between each SET 4 sets x 20 ****************************************************** #trainwithmoe #coreworkout #girlsworkout #confidence #boxinggirls #kickboxing #selfdefense #fighting #encino #tarzana #la #woodlandhills

M O E S H A R I F I
(@moe_sharifi)

14 Days 23 Hours Ago

๐Ÿ”„Short upper body workout for limited time๐Ÿ’ช ................................................................................... REST 1-2 minutes between each SET ***************************************************** NO REST between each exercise x 4 sets _______________________________________________________ 1. Pull ups x 10 x 4 2. KB Lat row x 10 x 4 3. Lifted legs KB both to single arm chest press x 5 x 4 4. Push ups weight on the back x 15 x4 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> #toningworkout #trainwithmoe #athlete #challenge #getstronger #sundayfunday #getinshape #fatburning #muscleup #fitnessmotivation #boxing #kickboxer #fighter

M O E S H A R I F I
(@moe_sharifi)

15 Days 23 Hours Ago

๐Ÿ”„ circuit training๐Ÿ”ฅ ===================================== . โฌ‡๏ธLEGS๐Ÿฆต, SHOULDERS, BICEPS ๐Ÿ’ช โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” 3 SETS / 1-2 minuets REST between each SET ***************************************************** NOTE: make sure no resting between each exercise ( ALL IN A ROW ) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 1. KB deadlifts upright rows x 8 2. Deep lunges KB biceps curls to shoulder x 8 3. KB sumo squats biceps curls x 10 4. Decline push ups x 10 5. Single knee W/band- weight shoulder press x 10 ................................................................................... #endurance #fitness #personaltrainer #fullbodyworkout #musclegain #weightloss #getfit #moesharifi #trainwithmoe #healthybody #healthylifestyle #mindset #bestlife

M O E S H A R I F I
(@moe_sharifi)

27 Days 22 Hours Ago

//boxing mitt work and legs Circuit training// โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”๐Ÿ”ฅโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ...................................๐Ÿฆต.................................... #trainwithmoe #hardwork #boxingdrills #muscle #gainmuscle #training #toningworkout #coreworkout #girlsworkout #girlswithconfidence #selfdefenseforwomen

//some mitt work and explosive boxing workout with @chato_whitak47er // โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #mittwork #powerful #heavyweight #coreworkout #endurance #trainwithmoe #weightloss #champion#personaltrainer

// Full body workout with// @adam_sabag Good work Adam you are the first test subject for thereโ€™s exercises! : #fullbodyworkout #trainwithmoe #explosivepower #explosion #endurance #toningworkout #musclemass #weightloss

Letโ€™s start today with some hard core madness ........................................................... Happy Sunday my friends ๐ŸฅŠ ,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,, Whatโ€™s your workout today? โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”๐Ÿ™โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #core #onemore #staystrong #motivation #trainwithmoe ##change #fullbodyworkout

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Kids and adults Boxing fitness package program. ๐ŸฅŠ ...fighting๐Ÿ”ฅmittwork๐Ÿ”ฅlose weight... _______________________________________ โ€ผ๏ธPick the one whoโ€™s knowledgeable and you will get all benefits at once โคด๏ธ ,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,, #trainwithmoe #kidsboxing #privatetraining #personaltrainer #master #adult #kickboxing #fighter #champion #sparing#

โœ…Another training session with my future CHAMP๐Ÿ”ฅ @hankthetank32 ,,,,,,,,,,,,,โฌ†๏ธ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠโฌ†๏ธ,,,,,,,,,,,,,

In my experiences as a trainer it is very rare to find somebody that shows true commitment and dedication to the art of physical fitness. ,,,,,,,,,,,,,,,,,,,,,,,๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ,,,,,,,,,,,,,,,,,,,, You @rebeccabroxfit are one of those people....................โคด๏ธ......................... Itโ€™s been a privilege to have been working with you these past few months and hopeful for continued success together. P.S. always keep your hands up ๐ŸฅŠ๐Ÿ™ โ€œโ€โ€โ€โ€โ€โ€โ€โ€โ€โ€โ€โ€โ€โ€ผ๏ธโ€ผ๏ธโ€ผ๏ธโ€โ€โ€โ€โ€โ€โ€โ€โ€โ€โ€โ€โ€ #superstrong #trainwithmoe #colleagues #boxinggirl #kickboxing #champion #knowledge #goals #dedication #hardwork #achivement #fighter #fighting #mittwork #mindset

โœ…To Achieve the goals you need, you must have a strong mind to body connection. ๐Ÿคฏ . . .๐ŸฅŠ . . ุจุฑุงูŠ ุงูŠู†ูƒู‡ ุจุชูˆู†ูŠ ุจู‡ ุงู‡ุฏุงูุช ฺ†ู‡ ูˆุฑุฒุดูŠ ูˆ ฺ†ู‡ ุบูŠุฑ ูˆุฑุฒุดูŠ ุฏุณุช ูพูŠุฏุง ูƒู†ูŠุŒ ุงูˆู„ ุชุตู…ูŠู… ุจฺฏูŠุฑ ูˆ ุจุง ู‚ุฏุฑุช ุงุฑุงุฏู‡ ูŠ ุจุงู„ุง ูˆ ุจุงูˆุฑ ุจู‡ ุฎูˆุฏุชุŒ ุงูˆู†ูˆ ุจู‡ ู†ุชูŠุฌู‡ ุจุฑุณูˆู†๐Ÿ’ช .......................;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;....................... #progress #goals #trainwithmoe #healthy #endurance #inspiration #motivation #boxing #fitbody #knowledge #superstrong

Some days you want to give up, some days you want to go half way, but today you have to go ๐Ÿ’ฏ full force, all you got, all the way. ูŠู‡ ุฑูˆุฒ ู…ูŠ ุฎูˆุงูŠ ุชุณู„ูŠู… ุดูŠุŒ ูŠู‡ ุฑูˆุฒ ุฏูŠฺฏู‡ ุญุงู„ ู†ุฏุงุฑูŠ ูˆ ุชุง ู†ุตูู‡ ู…ูŠุฑูŠุŒ ุฃู…ุง ุงู…ุฑูˆุฒ ุจุงูŠุฏ ุจุง ุชู…ุงู… ุตุฏ ุฏุฑ ุตุฏ ูˆุฌูˆุฏุช ูˆ ุชูˆุงู†ุช ุจุฑูŠ ุฌู„ูˆ ุชุง ุจุฏุณุช ุจูŠุงุฑูŠุด. ู‡ูŠฺ† ูˆู‚ุช ุฏุณุช ุงุฒ ุชู„ุงุดุช ู†ูƒุด. #trainwithmoe #rope #jump #muscle #strength #fitt #speed #endurance #dopepic #gymlife #inspiration #motivation #mma #healthy

Happy Saturday, everyone. Hope you gave yourself a gift of a workout today ๐Ÿ’ช๐Ÿ‘Š ุงู…ูŠุฏูˆุงุฑู… ูƒู‡ ุจุชูˆู†ูŠู… ุจู‡ุชุฑูŠู† ู„ุญุธุงุช ุฒู†ุฏฺฏูŠู…ูˆู†ูˆ ุจู‡ ูพุฑูˆุฑุด ุฑูˆุญ ูˆ ุจุฏู† ุจูพุฑุฏุงุฒูŠู… ูˆ ุจู‡ ุณู„ุงู…ุชูŠู…ูˆู† ุงู‡ู…ูŠุช ุจุงู„ุงูŠูŠ ุจุฏูŠู…. ๐Ÿคž #happysaturday #mittwork #boxing #fighting #striking #workoutroutine #trainwithmoe #thebest #onemore #champ #speed #teqnique #proathlete #beginers #kidsboxing #selfdefense #mma #youthprogram

He caught me Stretching before my workoutโœ… ูˆู‚ุชูŠ ู‡ูˆุงุณุช ู†ูŠุณุช ูƒู‡ ูŠูƒูŠ ุงุฒ ฺฏุฑู… ูƒุฑุฏู†ุช ููŠู„ู… ู…ูŠฺฏูŠุฑู‡๐Ÿ˜‰ #trainwithmoe #flexibility #splits #coach #donttrythisathome #verticalsplits #workoutroutine #workoutmotivation

Today is full of possibilities ๐Ÿคžstay focused,keep evolving. Follow your heart. Rise above drama and negativity. Happy Wednesday ๐Ÿ’ช๐Ÿ™ ู‡ุฑ ุฑูˆุฒ ุจู‡ุชุฑูŠู† ุฑูˆุฒ ุจุฑุงูŠ ุจุฏุณุช ุงูˆุฑุฏู† ุจู‡ุชุฑูŠู† ฺ†ูŠุฒู‡ุงูŠูŠ ู‡ุณุช ูƒู‡ ุญุชูŠ ุจู‡ ููƒุฑู…ุงู† ุฏุณุช ู†ูŠุงูุชู†ูŠ ู‡ุณุชู†ุฏ. ุจุง ุงุนุชู…ุงุฏ ูˆ ุงูŠู…ุงู† ูˆ ูพุดุช ูƒุงุฑ ูุฑุงูˆุงู† ุจุฌู†ฺฏูŠู… ูˆ ุจู‡ ู‡ู…ู‡ ูŠ ุงุฑุฒูˆู‡ุงู…ูˆู† ุฏุณุช ูพูŠุฏุง ูƒู†ูŠู…๐ŸฅŠ๐Ÿ‘Š #lifestyle #hardwork #kickboxing #boxing #trainwithmoe #athlete #weightloss #fitness #protrainer

Tuesday workout is done โœ… Iโ€™m ready for tomorrow๐Ÿ’ช #trainwithmoe #training #tuesdaymotivation #motivation #inspire #mittwork #bestrong #befit #la #warrior #coach

My favorite and most satisfying workout ๐ŸฅŠ ๐Ÿ‘Š..........//mitt work//.......๐Ÿ‘Š ุชู†ู‡ุง ุชู…ุฑูŠู† ู…ูˆุฑุฏ ุนู„ุงู‚ู‡ ูŠ ู…ู† ูƒู‡ ู…ู†ูˆ ุฑุงุถูŠ ู…ูŠูƒู†ู‡ ุจุฑุงูŠ ู‡ุฑ ุฑูˆุฒ #satisfaction #trainwithmoe #speed #accuracy #percision #strength #cordination #onemore #fighting #worldtitle #worldchampion #kickboxing #muaythai #thaiboxing

Check out this little super hero - 100% of accuracy, precision, and strength ุดุงู‡ุฏ ู‚ุฏุฑุช ุจุงู„ุง ูˆ ุฏู‚ุช ูˆ ู‡ู…ุงู‡ู†ฺฏูŠ ุถุฑุจู‡ ู…ุดุช ุฏุฑ ู…ูŠุช ุจูˆูƒุณ ุฏุฑ ูƒู…ุชุฑ ูขู  ุฌู„ุณู‡ ู‡ุณุชูŠู… #accuracy #trainwithmoe #coach #mittholder #proathlete #precision #strength #superman #kids #loveourkids #confidence #kidsboxing #lebronjames

โ€œAfter a great workout session With Amirasad at shape is fitnessโ€ @shapeitfitnesstarzana ุจุนุฏ ุงุฒ ูŠู‡ ุชู…ุฑูŠู† ุฎูˆุจ ุจุง ุงู…ูŠุฑุงุณุฏ ุฏุฑ ุจุงุดฺฏุงู‡ ุดููŠูพ ุงูุช ููŠุชู†ุณ #trainwithmoe #fit #weightloss #trainers #positivevibes #boxing #mittwork #speed #guard #bagwork #fighting #onemore #knockout #knockdown

It was a great workout with my little buddy after a while๐Ÿ˜‰๐Ÿ’ช ูŠู‡ ุชู…ุฑูŠู† ูƒูˆฺ†ูˆู„ูˆ ุจุงุฏูˆุณุช ุนุฒูŠุฒู… ู‡ูŽู†ูƒุŒ ุชู…ุฑูŠู† ุจูˆูƒุณุดูˆ ุณุฑูŠ ุจุนุฏ ู…ูŠุฒุงุฑู… ุชุง ุณุฑุนุช ูˆ ู‚ุฏุฑุชุดูˆ ู‡ู… ุจุจูŠู†ูŠู…๐Ÿ˜ฎ๐ŸฅŠ @kingjames @hankthetank32 #lebronjames #kidsarelife #kidsworkout #disciplined #respectyourself #respectfamily #trainwithmoe #selfdefense #lifestyle #boxingtraining #fitness #conditioningtraining

Another boxing training session with my buddy Sahand @wings_model_fitness #speed #powerfull #trainwithmoe #worldtitle #kickboxing #muaythai #coach #fitness #fit #weightloss #mittwork #mittholder #proathlete

BOXING MITT WORK WITH DAMIEN ๐Ÿ‘Š..................๐ŸฅŠ.....................๐Ÿ‘Š #trainwithmoe #boxingtraining #mittdoctor #mittholder #protrainer #kickboxing #instructor #inspiration #motivation #muaythai #fighter #champion #worldtitle #youth #kids #selfdefense #speed

Good morning , wishful Wednesday, wishing it was Friday ๐Ÿ˜ฏ๐Ÿ’ช๐ŸฅŠ #workouttime #bestfeeling #sweat #trainwithmoe #personaltrainer #inspiration #lifestyle #happywednesday

Itโ€™s okay to stop and gather your thoughts for a moment๐Ÿค” but once you catch your breath, you have to keep pushing even harder ๐Ÿ’ฏ ๐ŸฅŠ๐Ÿ’ช๐Ÿ‘Š #motivateyourself #motivation #beastmode #strong #healthymind #proathlete #trainwithmoe #trainwithpurpose #happysunday #workout #personaltrainer

I feel honored when fitness professionals ask me to train them. Proud of my new student @gwsuzana. Only 3 sessions along... ุจุงุนุซ ุงูุชุฎุงุฑ ู…ู†ู‡ ูƒู‡ ู…ุฑุจูŠ ู‡ุงูŠ ุญุฑูู‡ ุงูŠ ููŠุชู†ุณ ุฑูˆ ุชู…ุฑูŠู† ู…ูŠุฏู… ูˆ ุฎูˆุดุญุงู„ู… ูƒู‡ ูู‚ุท ุฏุฑ ุฌู„ุณูŠู‡ ูŠ ุณูˆู… ุดุงู‡ุฏ ูพูŠุดุฑูุช ุงูŠุดูˆู† ู‡ุณุชู…๐Ÿ‘Š๐ŸฅŠ๐Ÿ™ #motivationmonday #inspire #beinspired #trainthetrainer #followme #fitness #fitnessgirl #fitgirl #boxing #pro

You donโ€™t have to start as a pro fighter to become a worrier. Let me show you how itโ€™s done โœ… DM me for more info! /๐Ÿค™๐ŸฅŠ๐Ÿ‘Š/ #trainwithmoe #onemore #boxinggirls #pro #boxingforwomen #boxingforfitness #boxingforlife #boxingforkids #tarzana #losangeles #encino #woodlandhills

This kid amazes and inspires me every time. So much focus and progress every session. ๐ŸฅŠ๐Ÿ‘Œ#trainwithmoe #onemore #inspiration #focus #amazes #kids #youth #discipline #selfdefense #fighting #fighters #progress #kickboxing #boxing #mma #ufc #champions ุดุงู‡ุฏ ูพูŠุดุฑูุช ุจูŠ ู†ุธูŠุฑ ุงูŠู† ูพุณุฑ ูกู  ุณุงู„ู‡ ูƒู…ุชุฑ ุงุฒ ูข ู…ุงู‡โ˜๏ธ๐Ÿ‘Š

One of my youngest clients kicking my butt in only 12 sessions. So proud of little Hank๐Ÿค™๐ŸฅŠ so much focus in this one little buddy. #trainwithmoe #onemore #kickingbutt #kidstraining #fighter #progress #fast #speed #focus #kidsfitness #personaltrainer #kidsselfdefense #kidsactivities #discipline #youngathletes #boxingtraining #kickboxing

Trust your trainer who has knowledge and experience about what he teaches! Get in shape, lose weight, and improve your endurance and self-defense skills by applying various kick-boxing techniques! ๐Ÿ™๐ŸฅŠ๐Ÿ‘Š DM or EMAIL FOR MORE INFO. #trainwithmoe #onemore #losangeles #boxing #tarzana #encino #world #fitness #champion #mindset #proathlete #conditioning #confidence #selfdifence #mittwork #padwork #bagwork #technic #fighting #tactic

Itโ€™s always blessing to have a great partner and friend for training, itโ€™s been a while not pushing myself. Thank you Sahand Jan World karate champion @wings_model_fitness OUS ๐Ÿ™๐ŸฅŠBOXING CONDITIONING DRILLS.๐ŸฅŠ๐Ÿ‘Š Beginners and Advance Boxing Private Training DM #trainwithmoe #losangeles #onemore #boxing #kickboxing #withthechamp #fitness #karatechampion #muaythai #kickboxing #worldchampion #tarzana #encino #woodlandhills #ventura

Boxing conditioning drills.๐ŸฅŠ๐Ÿ‘Š Beginners and Advance Boxing Private Training DM ๐Ÿ‘ #losangeles #boxing #personaltrainer #cardioworkout #boxingdrills #encino #tarzana #ventura #weightlossjourney #fitnessmotivation #fitness #trainwithmoe #onemore

The best exercise is a finished exercise! ๐Ÿ‘Š stay strong and motivated, my friends๐Ÿ™ #trainwithmoe #glory #bestfeeling #excercise #champ #trainers #hardwork #bestrong #tuesdaymotivation

Shadow boxing is one of the best warm-up routines to practice all techniques, tactics that you have learned and prepare for next steps - mitt work, bag work, sparring.๐ŸฅŠ๐Ÿ‘Š ุดุงุฏูˆ ุจุงูƒุณูŠู†ฺฏ ูŠูƒูŠ ุงุฒ ุจู‡ุชุฑูŠู† ุดูŠูˆู‡ุงูŠ ฺฏุฑู… ูƒุฑุฏู† ูˆ ู‡ู…ฺ†ู†ูŠู† ู…ุฑูˆุฑ ูƒุฑุฏู† ุชูƒู†ูŠูƒ ู‡ุง ูˆ ุชุงูƒุชูŠูƒ ู‡ุงูŠ ูƒู‡ ู‚ุจู„ุฃ ูŠุงุฏ ฺฏุฑูุชูŠู†ุŒ ู…ุนู…ูˆู„ุง ู‚ุจู„ ุงุฒ ุดุฑูˆุน ูƒูŠุณู‡ ุฒุฏู†ุŒ ู…ูŠุช ุฒุฏู† ูˆ ูุงูŠุช ูƒุฑุฏู† ุงู†ุฌุงู… ู…ุดู‡. ๐Ÿ™ #shadowboxing #kickboxing #fighting #determination #focus #fitness #motivationmonday #bethebestyou #adidas #trainwithmoe #onemore #trainlikeapro #athlete

Gone to the beach. Be back never. ๐ŸŒŠ ๐Ÿ do something today that your future self will thank you for! #trainwithmoe #beachbody #fitbody #beachlife #malibu #activelifestyle #personaltrainer #healthymind #healthybody #nutrition #summer2018 #glory

I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion-Mohammad Ali #moesharifi #trainwithmoe #trainhard #champions #fighting #style #strong #morning #frinds #style #focus #kickboxing #fighter #mohammadali

I love challenges,๐Ÿ’ชI love intensity,๐Ÿ‘Š and I also like to challenge my mind. Believe it or not, boxing is not only about physical force. You use a lot of concentration; it's really mental.๐ŸฅŠ #trainwithmoe #allages #boxing #kickboxing #girls #boys #youth #kids #champions #mittwork #concentration #focus #coordination

Never underestimate the power of a woman ๐Ÿ‘Œ๐Ÿ‘ ู‡ุฑฺฏุฒ ุจู‡ ู‚ุฏุฑุช ูˆ ุชูˆุงู†ุงูŠู‰ ูŠู‡ ุฎุงู†ูˆู… ุดูƒ ู†ุฏุงุดุชู‡ ุจุงุด๐Ÿ˜‰๐ŸฅŠ #trainwithmoe #strongwomen #warrier #girlsboxing #girlsfitness #beginner #athletictraining #advance #uppercut #jab #cross #hook @rebeccabroxfit

Not only a fitness trainer, but a friend and a mentor. Had good time training with him. #appreciate #fitnesslife #motivation #trainwithmoe

Stay healthy and exercise everywhere you can. Enjoy your summer ๐Ÿ’ช๐Ÿ™ ุงุฒ ู‡ุฑ ุฒู…ุงู† ูƒูˆุชุงู‡ูŠ ุจุฑุงูŠ ุชู…ุฑูŠู† ูƒุฑุฏู† ุงุณุชูุงุฏู‡ ูƒู† ุญุชูŠ ุงฺฏู‡ ููƒุฑ ู…ูŠูƒู†ูŠ ูƒู‡ ูƒุงููŠ ู†ูŠุณุช๐Ÿ˜‰ ุงุฒ ูƒูˆุชุงู‡ุชุฑูŠู† ุฒู…ุงู† ุจู‡ุชุฑูŠู† ู„ุฐุช ูˆ ุจุจุฑ๐Ÿ™๐Ÿ‘ #summer #exercise #enjoyyourtime #makeyourbody #stayhealthy #trainwithmoe #onemore #beachbody #beachvolleyball

โ€œThis is whatโ€™s going to happen If you invited a kick boxer to play volleyballโ€๐Ÿ ุงูŠู†ุฌูˆุฑูŠ ู…ูŠุดู‡ ูˆู‚ุชูŠ ุจุง ูŠู‡ ูƒูŠูƒ ุจูˆูƒุณุฑ ู…ูŠุฑูŠ ูˆุงู„ูŠุจุงู„๐Ÿ˜€ #trainwithmoe #kickboxer #beanathlete #funday #playtime #onemore #beachbody #beachvolleyball #sun #ocean #beard @thescottadkins

A shoutout to one of the most hardworking people I know @chato_whitak47er ๐Ÿ’ช๐ŸฅŠ๐Ÿ‘An incredible transformation of body and mind in just one year ๐Ÿฅ‡๐Ÿ† Keep it up brother and letโ€™s focus on the year ahead. #onemore #trainwithmoe #beachampion #focus #gettingfitter #kickboxing #beastmode #hardwork #strongmind #selfdefense #selfdevelopment

โ€œReverse Cable Fly" ๐ŸŽฅ by @moeharb3 #shoulderday #workout #fitness #training #overcome #trainwithmoe

Under the light of pro instructor make your dreams come true ๐Ÿ’ช๐ŸฅŠ #trainwithmoe #athletictraining #champion #circuittraining #agility #getfit #fatburning #confidence #youth #kids

Itโ€™s easy to sit up and take notice, what is difficult is getting up and taking action. HAPPY MONDAY ๐Ÿ’ช๐ŸฅŠ ู†ุดุณุชู† ูˆ ู†ูˆุดุชู† ูƒุงุฑู‡ุงูŠูŠ ูƒู‡ ุจุงูŠุฏ ุงู†ุฌุงู… ุจุฏูŠู… ุขุณูˆู†ู‡ ูˆู„ูŠ ฺ†ูŠุฒูŠ ูƒู‡ ุณุฎุชู‡ุŒ ุงู‚ุฏุงู… ุจู‡ ุญุฑูƒุช ูƒุฑุฏู† ูˆ ุนู…ู„ ูƒุฑุฏู† ุจู‡ ุงูˆู†ู‡ ูพุณ ูƒุงุฑ ุงู…ุฑูˆุฒ ูˆ ุจู‡ ูุฑุฏุง ู†ู†ุฏุงุฒ ูˆ ุงู…ุฑูˆุฒ ุงู†ุฌุงู…ุด ุจุฏู‡ ๐Ÿ™ #onemore #trainwithmoe #athlete #situps #boxingstyle #king #kids_of_our_world #kidsstyle #kids #discipline #protector #selfdefense #kickboxing #trainer #proathlete #mittwork #inspiration #motivation

"Close-Grip Dumbbell Bench Press" ๐ŸŽฅ by: @moeharb3 #chestday #workout #fitness #training #overcome #trainwithmoe

M.O.E
(@getfitwithmoe)

2018-07-24 06:41:06

Lol this is funny 4 months post op #fromgtod #breastreduction #trainwithmoe

Get your body and mind on track with my kickboxing and fitness program.๐Ÿ’ชSee contact info in bio #trainwithmoe #motivation #mind #body #fitness #strongwomen #fighter # #adult #kids #kickboxinggirl #muaythai #fitnessforwomen #fitnessformen #boxing #champion #professional #beastmode #focus #la #ca

Past, present or future-Never give up๐ŸฅŠ๐Ÿ‘Š. ู…ุณุงุจู‚ู‡ ูŠ ุณุงู„ ฺฏุฐุดุชู‡ ุฏุฑ ุขุฑูŠุฒูˆู†ุงูŠ ุฃู…ุฑูŠูƒุง #nevergiveup #staymotivated #moesharifi #trainwithmoe #champion #fighter #strength #thebest #fitnessgoals #beastmode #tb #professional #focus #gym #trainers #personaltrainer #1 #befit #healthybody #healthymind #lifestyle #celebritytrainer #allages #youth #kickboxing #fitnessforkids

Good job Jack for your progress. ๐Ÿ’ชImprove your strength and confidence through fun and different personalize activities. #trainwithmoe #juniorboxing #kidsboxing #selfdefense #martialarts #sportlife #lifestyle #championgym #confidence #onemore #energy #shadowboxing #bagwork #technique #tactics #tarzana #resida #woodlandhills

Aloha and Mahalo to the beautiful Hawaii ๐ŸŒด #hawaii #honolulu #moesharifi #trainwithmoe #goodmorning #nature #paradise #tropical #shadowboxing #islandliving #happybirthday #happy #love #bestgiftever #goodvibes #fruitgarden #blest #green #mountain #kickboxing #bestweather #loverain ๐Ÿ’ช๐ŸฅŠโค๏ธุณู„ุงู… ูˆ ุชุดูƒุฑ ุจู‡ ุฌุฒูŠุฑู‡ ูŠ ุฒูŠุจุงูŠ ู‡ุงูˆุงูŠูŠ

Even my 4.5 years old youngest client Dian punches like a pro๐Ÿ˜‚๐Ÿค”๐ŸฅŠ. Good genes from dad @wings_model_fitness Bring your little ones to have fun and test their hidden talents. #kids #training #fun #happykid #genius #trainwithmoe #champions #discipline #respect #thebest #strong #lifestyle #confidence #fighting #kidsselfdefense

Fikie Moe
(@fikiefy)

2018-04-21 02:52:01

Super stoked for Coach @omarkhaled.moe โ€˜s triumphant campaign in The Men of Steel competition. Against all odds imaginable. Imagine certified doctors telling you that life is a no go. Imagine having to build enough strength just to grip the weights even before having enough strength to bulk up. Coach persevered and kept true to the art. Going from barely gripping weights to gripping a trophy, you are a true champion. Congratulations, champ. You did him good coach @muradsworld ๐Ÿ† job well done #xfteam @xclusivefitnesz . #xclusivefitnesz #trainwithmoe #eammurad #muradzaidi #menofsteel2018 #baddestcoach #baddestgym #truechampion

When you work hard and never give up, it comes naturally, like breathing๐ŸฅŠ๐Ÿ‘Š. #thegrind #trainwithmoe #quickhands #headmovment #boxing #defence #offence #handsup #fighter #champion #motivation #flow #discipline #thatlife #kids #youth #onemore

Fikie Moe
(@fikiefy)

2018-03-23 10:07:30

10 weeks into the program and I am delighted to report 15kg weight loss, with approximately 40-50% marked increase in stamina and strength. At @xclusivefitnesz we crunch these numbers. Progress is tracked vigorously. Notes are taken. And taken seriously. . On the physical side of things, from the 5th to 10th week, the fat busting slows down with slight plateau in between. But this is mainly because I cut down alot on my morning cardio and sleep considering more late nights chasing March deadlines at work. Nonetheless, though the scale might disagree, the body does not lie. From week 1-5 I dropped button up sizes from 4XL to 2XL. From week 5-10 further dropped from 2XL to XL\relaxed L. From week 5-10 there is a marked fat loss around the deltoid and especially the back with a more pronounced trapezium. Reclaimed more and more of my neck and cheekbone too. As added bonus to leg days, dem squats put more junk in my trunk. #bootygains . All in all, perhaps not as drastic as aspired, but the last 5 weeks were ok. Tweakinโ€™ the diet and program to get a better idea of my body. Remember, fat loss ainโ€™t some cookie cutter template nonsense. You can starve, eat less and still gain fat. . But coach @muradsworld and @omarkhaled.moe are working hard to undo the encryption and undo the damage I laid on my body. Rest assured they can be personally invested to help you too. Hit me or @xclusivefitnesz up to know more. . Swipe left to see a former Jabba the Hutt wearing skinny joggers to the #batcave. Why? Cozโ€™ he damn well can pull that off now! ๐Ÿ˜Ž๐Ÿ’ช๐Ÿป . #xclusivefitnesz #teammurad #trainwithmoe #weightlossjourney #weightlosstransformation #weightlossmotivation #xfteam #fitnessjourney #thewayofthebats

Fikie Moe
(@fikiefy)

2018-03-20 09:25:27

At times even the scale lies. But your waistline is as honest as a true saint. If you lose fat, your body will show. At the 15kg mark now and weight loss progress slows down abit. But I am dropping waistline inches. No joke. Mainly because my program consists of fat loss as well as body strength and conditioning. . Nonetheless, This beautiful @sacoorbrothers button up is a dear birthday gift courtesy of my favourite couple @aizulovenadia and @nadiakamal13 two years ago. Itโ€™s been almost two years since I fit properly in this shirt. Was unable to even button it in January this year. I couldnโ€™t button it down without the buttons screaming for relief just last week. But coach @muradsworld , @omarkhaled.moe and I are putting in the work and making that progress. Feels good to be reunited with this shirt. Fits just fine with room to spare. . Swipe left to see where I was before my journey. . So Iโ€™m on my way for that total transformation. And now is the perfect time to join us to your transformation. Coach @omarkhaled.moe is currently holding a promotion for his PT hours and it is a steal. Hit me, coach omar or @xclusivefitnesz to join our war against life-long excuses. GO BIG CHODE OR BEAST MODE, you decide! #xclusivefitnesz #teammurad #trainwithmoe #xfteam #fitnessmotivation #weightlossjourney #waragainstobesity #weightloss #weightlossmotivation

#tb shape it fitness outdoors mitt work๐ŸฅŠ๐Ÿ‘Š. The best mind-body therapy. ๐Ÿคญ๐Ÿ˜‡๐Ÿคฏ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ๐Ÿ‘ซ #onemore #getinshape#trainingtime #shapeitfitness#amirassad #moesharifi #trainwithmoe #inspire #boxing #mittwork #stronger #motivation #healthylifestyle #fitness #getinshapegirl #kids_of_our_world #discipline #respect #selfdefense #kids #protection #therapy #mindrelease #trainers #masters #weightloss #gainmuscle #defenition

#letโ€™s get your first complimentary workout sessions. ๐ŸฅŠ๐Ÿ’ช DM me for more info. #trainwithmoe #training #healthyfood #healthylifestyle #health #heavyweight #fighter #mittwork #strong #

Up for a change? Come train with me to get faster , better,stronger ๐Ÿ™๐ŸฅŠ๐Ÿ‘Š. #faster #stronger #better #trainwithme #trainwithmoe #mitwork #technique #tactic #bethebest #change #lifstyle #champions #boxer #kickboxing #fighting

To develop optimal, specific, power for boxing purposes, one needs to pick the right exercises and execute them correctly. ๐ŸฅŠ๐Ÿ‘Š@adam_sabag @dano_gram #agilitytraining #powerlifting #weightlifting #speedup #explosion #explosivetraining #onemore #trainwithmoe #conditioning ุชู…ุฑูŠู†ุงุช ุงู†ูุฌุงุฑูŠ ุจุฑุงูŠ ุงูุฒุงูŠุด ุงู†ุชู‚ุงู„ ู‚ุฏุฑุช ูˆ ุจุงู„ุง ุจุฑุฏู† ุณุทุญ ุชูˆุงู† ุจูŠ ู‡ูˆุงุฒูŠ ูˆุฑุฒุดูƒุงุฑูƒู‡ ุฏุฑ ุจุงู„ุง ุจุฑุฏู† ุณุฑุนุช ูˆ ุนูƒุณ ุงู„ุนู…ู„ ุฏุฑ ุฑุดุชู‡ ู‡ุงูŠ ู…ุฎุชู„ู ูˆุฑุฒุดูŠ ูƒุงุฑุงูŠูŠ ุจุณูŠุงุฑ ุฒูŠุงุฏูŠ ุฏุงุฑู†ุฏ.

Best of the best, Iranian National Championship Boxing Award Ceremony. #๐ŸฅŠ #๐Ÿ’ช #๐Ÿ™ #championship #boxers #national #awards #belt #nationalteam #strength #iran #fighting #bestofthebest #trainwithmoe #trainwithme #strongereveryday #worldchampion #nationalchampionship ู…ุฑุงุณู… ุฑูˆู†ู…ุงูŠูŠ ุฅุฒ ูƒู…ุฑุจู†ุฏ ู‚ู‡ุฑู…ุงู†ูŠ ุจูŠู† ู†ูุฑุงุช ุงูˆู„ ุงุนุถุงูŠ ุชูŠู… ู…ู„ูŠ ูˆ ู†ูุฑุงุช ู…ุฏุนูŠู‡ ู‚ู‡ุฑู…ุงู†ูŠ ุจูˆูƒุณ ุงูŠุฑุงู† ุฒู…ูŠู† ุฏุฑ ุฑูˆุฏู‡ู† ุจู‡ ู…ูŠุฒุจุงู†ูŠู‡ ุจุฑุงุฏุฑ ู‚ู‡ุฑู…ุงู† ูˆ ู‚ู‡ุฑู…ุงู† ูพุฑูˆู‡ ุงูŠุฑุงู† ุฏุฑ ุฑุดุชู‡ ูŠ ูˆุฑุฒุดูŠ ุจูˆูƒุณ ูˆ ูƒูŠูƒ ุจูˆูƒุณูŠู†ฺฏ ุŒ ุงุณุชุงุฏ ู…ู‡ุฏูŠ ุดุฑูŠููŠ ูˆ ุฑูŠุงุณุช ูุฏุฑุงุณูŠูˆู† ุจูˆูƒุณ ูˆ ู…ุณูˆู„ ู‡ูŠุช ุจูˆูƒุณ ุชู‡ุฑุงู† ุฌู…ุนูŠ ุงุฒ ุฏูŠฺฏุฑ ู…ุณูˆู„ุงู† ุจูˆูƒุณ ูƒุดูˆุฑ. .@ostad.sharifi

Fikie Moe
(@fikiefy)

2018-02-13 18:13:26

A send off of Coach Hash before he takes off the states to pursue his MMA career with the Masters of the Batcave. The sheer grit, and dedication to the arts these tanks are packing is beyond comprehension. Truly, the #baddestcoach Rooting for Coach Hash to see him on the tele entering the ring or octagon ๐Ÿ’ช๐Ÿป๐Ÿ’ฏ๐Ÿ”ฅ Ps; Thanks Coach M, for the Half sliceโ€™a pizza cheat ticket! ๐Ÿ˜‚ #xclusivefitnesz #gyminshahalam #fatboygoestothegym #istillhatecardio #mma #batcave #trainwithhash #trainwithmoe #xfteam

If you want to be different, be the best different you can be! ๐ŸฅŠ. Proud of you champ. ุงฺฏู‡ ู…ูŠุฎูˆุงูŠ ุจู‡ุชุฑูŠู† ุจุงุดูŠุŒ ุจู‡ุชุฑูŠู†ูŠ ุจุงุด ูƒู‡ ู…ูŠุชูˆู†ูŠ! #trainwithmoe #bethebest #champion #begood #fullbodyworkout #gymrat #getinshape #fight #intensity #motivation #inspiration #personaltrainer #personalstyle #lifestyle #bethechange #behealthy #fighters #kickboxing #muaythai #boxingboy #california #resida #tarzana #winner #doyourbest #beastboy #beastmode #onemore

Fikie Moe
(@fikiefy)

2018-02-09 06:35:11

Pain = Progress. Nothing comes easy. Not that Order 18 Application. Not that Affidavit. And especially not that weight loss transition. Things are getting frustrating when the weight loss slows down although intensity is at an all time high. But the critical decision is to not give up and keep putting in the work day in and day out. Every sesh I had with the coach, I hated it. It kills me. My heart and limbs pushed to the limit right before I crash. Coach Moe damn had me dying with a full course of cardio blast today. Even got my lunch out of me post-workoit. Painful as it is, I am forever grateful surviving through each and every sesh. Cozโ€™ I know damn well Iโ€™m giving it a ๐Ÿ’ฏto change for the better. I know damn well that I am breaking the chain of a lifelong sugar addiction and years of excuses and self-pity. If it were up to me, Iโ€™d have call it quits a month ago. But I damn well got my fam at @xclusivefitnesz to haul my fat ass to keep pushing that threshold and get me to wherever I gotta be. A piece of shite to a less of a piece of shite. 8.5 kilos down in 5 weeks. Work in progress. Have a good weekend ahead, guys. #xclusivefitnesz #fatboygoestothegym #trainwithmoe #cardiosesh #cardiosucks #flippingtires #baddestcoach #teammurad #xfteam

Harry Powder
(@cokeamania)

2018-01-17 00:30:51

My face when my clients say โ€œIโ€™m dyingโ€ and I say โ€œONE MORE!โ€ ๐Ÿ˜ณ๐Ÿ˜‰๐Ÿ’ชุทุฑูŠุบู‡ ูŠ ู†ฺฏุงู‡ ู…ู† ูˆู‚ุชูŠ ุดุงฺฏุฑุฏุงู… ู…ูŠฺฏู† "ุฏุงุฑูŠู… ู…ูŠู…ูŠุฑูŠู…" ูˆ ู…ู† ู…ูŠฺฏู… "ูŠู‡ ุจุงุฑ ุฏูŠฺฏู‡". ูˆ ู‡ู…ูŠู†ู‡ ูƒู‡ ุจู‡ุชุฑูŠู† ู†ุชุงูŠุฌ ูˆ ู…ูŠฺฏูŠุฑู†. #determination #motivation #superstars #doonemore #onemore #trainwithmoe #begreat #seeyourresults #fitnessadict #gethealthy #killfat #noexcuses #getfit #fitnessgoals #trainhard #eatclean #nopainnogain #fitfam #personaltrainer #weighttraining

My face when my clients say โ€œIโ€™m dyingโ€ and I say โ€œONE MORE!โ€ ๐Ÿ˜ณ๐Ÿ˜‰๐Ÿ’ชุทุฑูŠุบู‡ ูŠ ู†ฺฏุงู‡ ู…ู† , ูˆู‚ุชูŠ ุดุงฺฏุฑุฏุงู… ู…ูŠฺฏู† "ุฏุงุฑูŠู… ู…ูŠู…ูŠุฑูŠู…" ูˆ ู…ู† ู…ูŠฺฏู… "ูŠู‡ ุจุงุฑ ุฏูŠฺฏู‡". ูˆ ู‡ู…ูŠู†ู‡ ูƒู‡ ุจู‡ุชุฑูŠู† ู†ุชุงูŠุฌ ูˆ ู…ูŠฺฏูŠุฑู†. #determination #motivation #superstars #doonemore #onemore #trainwithmoe #begreat #seeyourresults #fitnessadict #gethealthy #killfat #noexcuses #getfit #fitnessgoals #trainhard #eatclean #nopainnogain #fitfam #personaltrainer #weighttraining