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I'll save you all my kisses💋💞

Apaixonada por esse resultado! 🌰☀️

🤗THIS IS A WIG🔥🔥🔥🔥 I achieved this look by providing one of my best selling wigs ℹ10IN Asha Full Lace Wig🛒 Per customer request I added a hint of color to the front, after a 360° Hairline Installation I finished her off with a classy cut and style! 📣This style can also be worn GLUELESS! 📣Yes I can create a unit and ship it anywhere in the WORLD. ⬆️Link in Bio To SHOP NOW& BOOK NOW!📆🛒📲 #fulllacewig #fulllacewigs #shortcut #fingerwaves #taperedcut #classyhair #redhair #lacewig #tranformation #hairtransformation #theshaderoom #hair #pixie #pixiecut #shorthair #thecutlife #pixiecuts #shorthairdontcare #atlantahairstylist #pixiecutstyle #besthairatl #razorcut #atlantashortcuts #pixiecute #pixiehaircut #voiceofhair #curls #pixiecutwig #haircut #silkpress

(@aprylwilliams_)

2 Hours Ago

finally got some of these pants 😍😎 mind the quality lol #gymshark #flexleggings #fitness #lifting #tranformation #belfie #instagood #selfie #igers #igdaily #blessed #smile #gymjunkie #ootd

I’m honestly so honored that 200 people feel like my weight loss journey is worth a follow. This journey is TOUGH AF and there is so much going on off screen sometimes I get really discouraged and down but I could not thank you enough for all of your tips, encouragement and most of all your support! Cheers to my #bariatricfamily growing and my pants size shrinking.🥂 🤗💘 • • • #lifestylechanges #rny #rnylife #rnyfamily #rnybabes #rnycommunity #rnygastricbypasssurgery #rnyfam #rnyjourney #gastricbypasssurgery #rnyinstafam #wls #wlslife #wlsfamily #wlscommunity #wlsjourney #wlssupport #wlscrew #wlsinspiration #diabetes #diabadass #tranformation #foodprep #mealprep #rnyfoodie

Transformation doesn’t come over night growth is a daily practice and being strong is hard. Surround yourself with people that believe in you. #changeisgood #ibelong #growth #believeinyourself #believeinme #support #positivevibes #unstuck #imatter #tranformation #workforit #therapy #mentalhealth #talk #onedayatatime #rolemodel #raisinggirls

Have faith in your power to manifest in reality. Allow things to unfold. #tranformation #selfcare #healing #faith

Holiday season is here and making one face beautiful at a time!💪🏻🙌🏻👩✨! Another hard day at work, but feeling accomplished and living a dream!❤️🙏😊

#justanotherblessedday CELEBRATING LIFE (SWIPE-THE NUMBERS OF THE PICTURES TELL THE STORY)(351 HW, 261 SW, 161 LWI, 200 CURRENT WEIGHT FROM FAT TO FIT)...one year ago this day I was 1. BLESSED by GOD and PRIVILEGED far beyond spoiled as I know...by the catering my husband has always giving me...to then be sitting on that hospital bed, scared to life, worrying if I was going to have any complications that would keep me from getting my VSG surgery...because my KING had once again provided all I needed as he has always provided all I have ever wanted, been all I have ever needed, been OUR KING(SEE MY JOURNEY IN MY PAST POST, TO KNOW OUR LOVE STORY) 2. After we had made the 14hour drive to El Paso... and we had so much fun on our trip...to then cross over into Mexico and have my surgery done through BeLite Weight with Dr. Rodriquez at Hospital Angeles in Juarez Mexico...3. I was blessed to be running from the LISA-MARIE I once was 351 plus pounds...with Diabetes, High Cholesterol, High Blood Pressure, Sleep Apnea...PCOS and many other health complications that...4. My KING and I as LIFE PARTNERS along with my loved ones and GREAT MENTORS HERE ON IG/FACEBOOK(YOU ALL KNOW WHO YOU ARE, SINCERELY I (WE) THANK YOU)...have endured through thick and 5-7 thin 8-10 and EVERYDAY OF OUR LIVES CONTINUE TO BE FOR US BLESSED...JUST TO BE A BLESSING...TO BE GREATER...TO BE...movingwait_weight.s...for the future...doing it now...for life...no waiting...for validations, loyalties, dedications, or commitments, situations, or circumstances...no more being weighted down......living by and on GOD's WILL...and no more waiting to die to really live...I am not waiting to see the wisdom of the blessing of life any longer...OUR HEALTH IS OUR WEALTH, and WE ARE GIVING OUR ALL TO LIVE!!! #vsgfamily #vsgsisters #vsggirls #vsgphotojourneychallenge #vsgbeforeandafter #vsgpostop #vsgstrong #vsgjourney #vsgbabes #vsgcommunity #vsglife #vsginstacrew #beliteweight #wls #wlscommunity #weightlostsupport #wlcommunity #tranformation #marriage #marriedlife #happilyeverafter #motherson #parenting Romans 13:8(LISA-MARIE)Owe no one anything, EXCEPT love, for the one who loves has fulfilled the law.

Need a healthy, sugar free treat? Try these cinnamon sweet potato blondies; one of my favorite recipes from Dr. Gundry's cookbook. They are so moist, slightly sweet, and - with a dollop of whipped heavy cream - decadent! My only issue is they are so good I have a hard time not eating the entire pan at once!😜😋 swipe for recipe. #sweetpotato #treatyoself #healthysnacks #nomnom . . . . . .  #dessert #plantparadox #plantparadoxdiet #drgundry #diet #health #wellness #weightloss #healthyrecipes #recipes #healthyliving #glutenfree #grainfree #cornfree #sugarfree #paleo #paleodiet #whole30 #wellnessjourney #healthjourney #guthealth #gut #selfhelp #tranformation #healyourself #lectinfree

I broke this beauty out slowly into the colour world😉😁😍Do you want to have Fierce Hair? then click website link in my bio to book your makeover💃😘 (www.bfiercesalon.com) #colourwork #ombre #gorgeoushair #warmblonde #fantasyhair #beforeandafter #makeover #tranformation #wickedmakeover #blondebombshell #beauty #hairlife #model #happyclient #whitehair #layers #highlights  #ashcolour #ashtones #ashhair #lovemyjob #colourist #bouncyhair #healthyhair #colourplex #selfie #bfiercesalon868

I broke this beauty out slowly into the colour world😉😁😍Do you want to have Fierce Hair? then click website link in my bio to book your makeover💃😘 (www.bfiercesalon.com) #colourwork #ombre #gorgeoushair #warmblonde #fantasyhair #beforeandafter #makeover #tranformation #wickedmakeover #blondebombshell #beauty #hairlife #model #happyclient #whitehair #layers #highlights  #ashcolour #ashtones #ashhair #lovemyjob #colourist #bouncyhair #healthyhair #colourplex #selfie #bfiercesalon868

I broke this beauty out slowly into the colour world😉😁😍Do you want to have Fierce Hair? then click website link in my bio to book your makeover💃😘 (www.bfiercesalon.com) Swipe Left👈 to see this gorgeous makeover❤ #colourwork #ombre #gorgeoushair #warmblonde #fantasyhair #beforeandafter #makeover #tranformation #wickedmakeover #blondebombshell #beauty #hairlife #model #happyclient #whitehair #layers #highlights  #ashcolour #ashtones #ashhair #lovemyjob #colourist #bouncyhair #healthyhair #colourplex #selfie #bfiercesalon868

I broke this beauty out slowly into the colour world😉😁😍Do you want to have Fierce Hair? then click website link in my bio to book your makeover💃😘 (www.bfiercesalon.com) Swipe Left👈 to see this gorgeous makeover❤ #colourwork #ombre #gorgeoushair #warmblonde #fantasyhair #beforeandafter #makeover #tranformation #wickedmakeover #blondebombshell #beauty #hairlife #model #happyclient #whitehair #layers #highlights  #ashcolour #ashtones #ashhair #lovemyjob #colourist #bouncyhair #healthyhair #colourplex #selfie #bfiercesalon868

I broke this beauty out slowly into the colour world😉😁😍Do you want to have Fierce Hair? then click website link in my bio to book your makeover💃😘 (www.bfiercesalon.com) Swipe Left👈 to see this gorgeous makeover❤ #colourwork #ombre #gorgeoushair #warmblonde #fantasyhair #beforeandafter #makeover #tranformation #wickedmakeover #blondebombshell #beauty #hairlife #model #happyclient #whitehair #layers #highlights  #ashcolour #ashtones #ashhair #lovemyjob #colourist #bouncyhair #healthyhair #colourplex #selfie #bfiercesalon868

#transformationtuesday It’s small changes that lead to long term changes. Just getting rid of these sides and stomach. Keep killing this week you guys 🔥💪🏻. - - - - HMU for any questions, tips, or workout plans. Let’s grow together.💪🏻🏋🏻‍♂️ - - - - - #goldsgym #tricepsworkout #workout #gymlife #tranformation #weightlosstransformation #weightlossjourney #bicepworkout #shoulderworkout #gymmotivation #gym @officialslystallone @gymshark @schwarzenegger

Beautiful makeover for this gorgeous fierce beauty😘. From Red to Blonde😁😍Want to have Fierce Hair? then click website link in my bio to book your makeover💃 (www.bfiercesalon.com) Swipe left 👈to see her BEFORE picture!!! #colourwork #warmblonde #blondehair #cut #beforeandafter #makeover #tranformation #wickedmakeover #blondebombshell #beauty #hairlife #model #happyclient #whitehair #layers #highlights  #ashcolour #ashtones #ashhair #lovemyjob #colourist #bouncyhair  #healthyhair #colourplex #selfie #bfiercesalon868

Beautiful makeover for this gorgeous fierce beauty😘. From Red to Blonde😁😍Want to have Fierce Hair? then click website link in my bio to book your makeover💃 (www.bfiercesalon.com) #colourwork #warmblonde #blondehair #cut #beforeandafter #makeover #tranformation #wickedmakeover #blondebombshell #beauty #hairlife #model #happyclient #whitehair #layers #highlights  #ashcolour #ashtones #ashhair #lovemyjob #colourist #bouncyhair  #healthyhair #colourplex #selfie #bfiercesalon868

2018 Rewind... ⏪😊👊. There is no such thing as God gifted talent. Talent is derived from skill and how a skill is born? By spending hours n hours beating on your craft 🌀🔥💪. #workout #workoutmotivation #selfventure #motivation #inspiration #workoutroutine #martialarts #boostaff #mma #fitness #fintnessmotivation #fitnesslife #gym #weights #strenght #motivationalquotes #instagood #instaphoto #karate #bjj #ufc #transformationtuesday #tranformation #nevergiveup

This eye sore has gotta go. 🙈 One of many rooms on my new project, scheduled for some much needed TLC. Closing up 2018 💪🏼 Strong! - - #newproject #masterbath #slammed #blessed #wp #tranformation #makeover #help #demolitionrequired #360design

sparkle land✨

Vicky
(@toriamarie12)

4 Hours Ago

This week has been so busy!! I’ve been so slack with the gym 😔 so trying to find an outfit for the weekend is turning out to be a mission coz I don’t feel comfortable in anything right now. Does anyone have a tent I could borrow 🙄 • • • • #notfeelingit #heffa #outfitchange #fitness #fit #fitnessmotivation #fitnessgirl #fitspo #fitfam #fitnesslife #fitgirlsguide #fitnessjourney #fitspiration #girl #fitstagram #inspiration #journey #tranformation #gymmotivation #weights #goals #toned #muscle #fitnotskinny #confidence #weightloss #fatloss #exercise #instadaily #tuesday

(@sw.imog)

4 Hours Ago

#transformationtuesday - 3 weeks between these pictures! No way could I have done the trousers up in the first pic but now the zip goes all the way up (it’s just super dodgy and cheap so gets stuck) but WOOWWW!! I don’t see much difference in my body but at least I know i am changing, slowly!! #slimmingworld #slimmingworldinspiration #sw #slimming #slimmingworlduk #weightlosstransformation #weightlossjourney #weightloss #love #food #tranformation #health

Let us surrender before Him and allow Him to completely transform us in every single area of our being. - - - - - #cslewis #quote #tranformation #relationship #with #christ #god #loving #father #holyspirit #holy #image #self #mere #christianity

Acorde para viver o melhor da sua vida hoje, acorde para ser feliz agora, acorde para realizar as suas metas mais importantes e as menos importantes também – afinal, elas são suas.” #coach #treiandor #musculacao #running #tranformation #qualidadedevida #saude #bemestar #treino #fit #fitness #dieta #gym #trabalho #familia #amigos #atleta #acredite #vida #life #muscle

Preencher e dar forma às sobrancelhas é super importante porque é ela que define o contorno dos seus olhos, então em uma sobrancelha que não tem início e final definidos com a micropigmentação conseguimos deixá-las perfeitas sem mudar sua estrutura. Conheça a micropigmentação e surpreenda-se 😉 . Mais informação por direct 📥 ou mande um whats 📲para (84) 98835-6368 e marque um horário 😉 . #permanentmakeupartist #maquiagemdefinitiva #sobrancelhalinda #sobrancelhafioafio #sobrancelhasperfeitas #amosobrancelhas💕 #elenicenogueiramicropigmentação #transformarépossível✌️#designdesobrancelhas #belezanatural #belezafeminina #microblading #micropigmentação #natalrn #perfeição #tranformation #eyebrowartist #eyebrowmicroblading #antesedepois #dermopigmentação #marketing #motivação #pmu #maquiagembrasil #visagismodassobrancelhas #shoutout #visagismo #realisticbrows #sobrancelhas #eyebrows

Cuant@s asi? Relax si llevas una alimentación el 95% del tiempo adecuada , no te va hacer daño , al contrario puede ser un beneficio #eatclean #cheatday #imt #imtsystem #imttips #coachonline #imtcoach #imtsystemremote #thousandtonsless #tranformation #usingscience #exercisescienceon #weightlossspecialist

(@pomcjwells)

5 Hours Ago

Good afternoon to you all, they have been asking me for days to go to the park. Today it’s 60 degrees it’s a beautiful day we out getting some fresh air. Have a wonderful blessed evening seek some joy today. #herbalifeforlife #fitchallenge #fitcamp #sstars #workout #work #herbalifestyle #herbafitness #herbalife #eattolive #stepping #tranformation #herbalifebabies #chicago #mindset #steppers #24fit #atlanta #motivated #progress #determined #focus #growth #goodnutrition #wieghtloss

🤷🏽‍♀️🤷🏽‍♀️🤷🏽‍♀️ - How do I get legs like that?!?- - - This is a question I hear all the time. It is typically followed up by, "You must do soooo much cardio?" "How much do you run?" "You must have good genetics?" 🤦🏽‍♀️ - 🚫No, no & no!! - - Scroll 👉🏽 to see how my legs looked when I first started with Kim (July 2017) to my Pro Debut (Nov 2018). We tried a variety of training techniques to achieve this look over the last 1.5 years. - - 🗝 My Tips for Leaner, More Defined Legs: - 1◻ Lift HEAVY...Say what?!? Yea, Ladies, do not be scared of heavy weights. If you want to lean down your legs and give them shape, you MUST lift heavy. - 2◻ No surprise here but yes, diet plays a HUGE role in any sort of body transformation and legs are no exception. You need to be eating a diet that is high protein & watch the amount of fat you consume. - 3◻ Alcohol....dun dun dun. Haha. If you are simply looking to make minor changes to your body; drink on. If you want to improve but you have to have a drink here or there, do so, just keep in mind that drinking alcohol truly impacts change. I personally do not drink at all anymore; mostly because I am always prepping but, it also makes my tummy hurt way too bad to justify having any. - 4◻ Obviously you will need to do some cardio to lean down but, no need to spend hours on any cardio equipment. The most I have ever done was 55 minutes and that was a week or two out from my first show with Kim. - ✅ Easy enough? - - ⁉️ What do you struggle most with most when trying to make changes? - Have questions? Shoot me a DM. - - #tranformation #transformationtuesday #tuesdaytip #trainertips #trainingtips #trainerinthemaking #tuesdayvibes #tuesdaythoughts #npcathlete #npcclassicphysique #npcphysique #npcbikini #ifbbproleagueproud #ifbbproud #ifbbbikini #ifbbphysique #ifbbclassicphysique #2019goals #2019bikiniprep #lifestylecoaching #lifestylefitness #competitionprep #lifecoach #fitnesscoaching #fitnessgoals

5 ways to beat holiday bloat 🎅 - - We’ve all heard the jokes about wearing elastic banded pants around the holidays 😂 and it’s all fun and games until we feel like 💩. Like I always say, I’m ALL FOR enjoying the holidays. But is it really enjoyment if you feel terrible afterwards??? Here are a few simple hacks to help you from blowing up like a balloon at your holiday parties and Christmas dinner; that DONT involve restricting your favorite foods ❤️💚 ( p.s. 1 week!!!!) - - 1. Drink warm water when you wake up!Warm water is easier on your body than ice water. Warm water 1st thing in the morning wakes up your digestion + helps flush out all the buildup that accumulates in your kidneys/liver over night. Bonus points if you add lemon! 2. Eat sloooooowwwww. And when you think you ARE eating slow, eat slower. This is beneficial for many reasons: when you eat quickly you swallow large amounts of air. This causes gas+bloating. You also don’t chew as much as you should. Chewing is the 1st step in digestion! Your digestive system can’t handle non chewed food as well as properly chewed foods. Also, you end up eating way more the faster you eat because you’re eating faster than the body can signal “I’m full!” to the brain. 3. Stick to one type of booze. Pick your poison and stick with it if you plan on drinking. It’s no secret that alcohol is hard on your body but mixing different kinds is even worse. All alcohol has different production processes therefore different types of toxins/nitrates/etc as byproducts. These cause extreme bloat + fatigue on your digestive system. 4. Don’t skip early meals just because you know you’ll be having treats later! Unless your accustomed to intermittent fasting, times when you’re going to be surrounded by comfort foods is NOT the time to start. You’ll likely end up binging + eating more than you normally would have. 5. Don’t skip the fruit / veggies! Even though there are so many yummy foods to eat, make sure to serve yourself some fruit or salad too. Your body still needs nutrients and the fiber will help hour body deal with any extra sugar/calories you’ll be eating! - - This month + entire YEAR has flown by! ENJOY THE END OF 2018!

I feel fine and I feel good💋 I'm feeling like I never should🌹

When and where do you feel truly yourself? Like happy and fulfilled AF?! 🙌🏼 I’ve gone from... HR to nutrition advisor, gym instructor, personal training and have finally realised life coaching is my happiest place... where’s yours? 🥰 What could you happily see yourself doing forever? What is the one thing you’d struggle to retire from? What do you love so much that you’d be willing to give it away for free just to see others as happy as you? What is your ideal living environment? What do you value you the most? Where in your life are you already showing up and being you AF?

Erick
(@nlfitn3ss)

7 Hours Ago

CHEST AND TRICEPS DAY:This week is higher reps and slightly heavy weight also for this week I have incorporated the fat grips for my lacking forearms🔥WORKOUT BELOW: 4 Sets 12 to 15 Reps👇💪 1st.Bench Press 2nd.Dumbbell Incline Chest Press Reverse Grip 3rd. Incline Dumbbell Flyes 5th.Low Cable Cross Over 6th.Upper Cable Cross Over 7th.Tricep Push Down 8th.Close Grip Barbell Bench Press 9th. Ez Bar Skull Crusher . #gymlife#gymbro#kevingates#imhim#pressure#idgt#gainz#chestday#triceps#chest#lvft#gymshark#positivebives#motivation#purpose#fit#fitness#focus#tranformation#tuesdayworkout#workout#follow#greatness#goals#gymfreak#grind#organic#innestand#bodybulding#love

I’m looking for ladies ONLY who want to get started on their New Years foams NOW! Swipe —> to see results! * 20 minute home workouts Customized meal plans Flexible dietary options Holistic supplements Community and coach support * Accepting up to 20 ladies who want to participate in the launch of a NEW 20 minute program and who are serious about getting results! Message me privately OR click the link in my bio to apply. We start 1.14.19!

#repost @herimportsdallas_ with @get_repost ・・・ This transformation is so flawless! 🙌 Get the look with Her Imports! Styled by @hairbybrandon! 💇‍♀️ 400 E Royal Lane Irving, Tx. 75039 @herimports @herimportsdallas_ #tranformation #prettygirlswearherimports #flawlessfinish #premiumhair #bundledeals #treatyourself #irving #dallas #lascolinas #hairstyles

4 months ago I stepped into Mikes office at @jakecampusnutrition and look at me now! For me nutrition is the hardest and I haven’t been perfect but with the support, guidance and meal ideas from Mike I managed to hit my goal of sitting at less then 20% body fat. I have my final check in of the year this afternoon and I can’t wait to see what’s been going on and set myself new goals. Some days I wake up and feel like I’m not making physical changes then I look back on photos like this and HOLY MOLY I’m actually smashing it. So excited to be starting 2019 off with my new lifestyle 🧡 #jcn #weightloss #tranformation #bodypositive #bodyconfidence

This is Jen . She is your everyday person; works hard, takes care of her family and often has very little time for herself. However, In 2014 she decided to support a friends business and tried the products. She noticed her skin was changing and everyone around her noticed a difference. She was being asked about her skin all the time. She knew she had stumbled on to something big when she learned that the products were a result of years of research and development; developed right here in the United States 🇺🇸 by two women Dermatologist. She felt proud and elated to represent the brand. 4 years later she is blemish free, has younger looking glowing skin and thriving business. ~ All things are possible when you step outside the hamster wheel ~ P. Thomas. #hyperpigmentation #blemishes #acne #scars #sunspots #darkspots #finelines #dermatology #doctors #dermatologist #yearsofresearch #testing #efficacy #womenentrepreneurs #entrepreneur #consultants #brandembassador #transformationtuesday #beforeandafter #before #after #tranformation #transformyourlife

Another #roadtorecovery spotlight! Now this can be a great movement when not injured, but I like it during a shoulder rehab. It's a good way to "dip your toes" back into a more traditional pressing movement after an injury. It forces a limited ROM, shoulders are very stable on the floor and puts much less pressure on the shoulder because of it. It's pretty simple too, just lie on the floor, retract the scaps and get tight similar to a traditional press. Bring the weights down til your triceps touch the floor then drive through to lock out :) SIDENOTE: I wish my body was as vascular as my forehead 🤣 . . @squat2depth_apparel #repthedepth "LATLESS15" for 15% off your order!!! . . Motivated by @skull_smash_ammonia Training at @stlbarbellco . . #powerlifter #muscle #flagnorfail #gains #fitness #1stphorm #strong #weightlifting #powerlifting #squat #bench #deadlift #bodybuilding #physique #aesthetics #inspire #progress #shredded #npc #crossfit #gym #beard #tranformation #fitspo #instafit #bikini #bikiniprep #macros

Meet the Team! So honored to share stories of some of the Leaders on our team. Coaches living LIFE differently now as a result of helping others. Love the diversity of our team and how you never know where a connection will lead. Meg Johnson used to work at same financial firm as my husband. At the time, I was working in insurance and assisted her family with coverage as they were buying a new house. We stayed connected through social media and after her 2nd child, Meg reached to me to lose the baby weight. It was so exciting to offer her Coaching (she initially politely declined ;) ), and as you will see, her transformation is WAY beyond weight loss! Meg: The girl in the left was meeting one of her greatest heroes at a book signing for "Carry On, Warrior" But the truth was, she wasn't a warrior. She was stuck, powerless, and honestly she was lost. As a stay at home mom, she was lonely. Her finances were tight and suffocating. She used food when the days got hard, and getting dressed every day was a battle. There wasn't a lot of hope in her life. The girl on the right is becoming her own hero. She is a warrior, and she has fought and won the battle for her own health. She isn't the only one who got healthy. Her husband lost 30 pounds, her mom lost over 100 pounds, and she has helped clients all of the country lose over 3,500 pounds and gain control of their health. She used to be ashamed of the struggle she once had, but not she uses that past struggle as fuel to inspire others. She is still at home with her children, but now on her own terms. She gets to play on the floor with them, but also have impactful and meaningful conversations with clients and fellow coaches. She gets to help people she loves figure out what they want, and how to make it happen. She isn't lonely -- now she is surrounded by many friends who inspire her to keep going. She is accomplishing and accomplished. She is peaceful. She is joyful. She is helpful, and she is fulfilled. Best of all, she is full of hope -- for herself and others. Carry On, Warrior! #fitandactivewellness #healthcoach #coach #businessleader #entrepreneur #health #healthy #tranformation #weightloss

#onvadelavant #tranformation #coaching 🦋🦋🦋🦋 ressources et talents

AIRA
(@thelastaira)

9 Hours Ago

Break free 🥀 Photo @thomasevansphotography

16 years ago I started a journey ... it’s had its ups and downs but consistency and remaining positive throughout has got me this far .. 🔑. #bodybuilding #bodypositive #bodygoals #gym #gymmotivation #physique #tranformation #weightlossjourney #weightlosstransformation #pain

#tranformationtuesday going down 🔥 Check out my girl nana's progress on her Herbalife plan and working out with us here at Hard core fitness 🙌 Shes down 25lbs in 3 months with us😆😆😆 We are super excited to keep progressing with her and every day she sticks to the plan, is one day shes closer to reaching her goals. It doesnt take a new year to create a new #mindset 🧠 Im ready to help you get your head in the game, give you the tools to succeed, and ill be the crazy lady nearby cheering you on🎉 coach ely got your back! Hmu for a free wellness evaluation 📲 Dm @elysiabarajas Or text me anytime 9095568807 #herbalifecoach #nutrition #weightloss #tranformation

I used to be the girl that went to the gym seven days a week and spent well over an hour a day training. I was totally convinced in order to get the body I wanted, that was what I needed. I was convinced I had to lift heavy weights and do minimal cardio, and eat my food in a certain proportion. I never considered it wasn’t what my body needed, because I was convinced that I KNEW (🤦🏻‍♀️) what I was doing, and in the long run it would work, because it did for everyone else. I was the girl waking up at 4 AM to get to the gym before heading to school or student teaching at 7 AM, running on 4-5 hours of restless sleep. I was the girl that would literally GAG on the food she was eating because, well, it fit my macros. If this sounds like you, girl believe me, I was there. I know that place. I hung out at that place for SEVEN YEARS. I never lost the weight, never gained the confidence, never reach my goals. If you sound like the girl I described above, I think I might have a solution for you😏 Now, since finding my fit fam, I can sleep till 5:30 and still get my workouts in. I can eat clean foods that I LOVE 80/20 and still feel on track. I am happy, healthy, and in a WAY better place mentally than I ever have been. I have a BOMB support system, and I KNOW I finally have the secret sauce to physical & mental success. If you want in on it too, let’s GO! I’m all about sharing the wealth 🥳✨

A thankful heart is a magnet for miracles. 💜 I RISE, I fall, I make mistakes, I LIVE, I LEARN, I've been hurt, but I AM ALIVE. I am human and I’m not PERFECT but I am THANKFUL. ⁣ ⁣ If you are reading this right now sit down, close your eyes, think of five things you are thankful for. TAG a friend or love one who you thought about.

Swipe right 👉 What you usually see me in and when a miracle happens and I actually go out, had a lovely Christmas party with my work crew Enjoy your Holiday

BREAKFAST 🍳☕️ ________________________________________ High protein, low carb breakfast 👉🏼 handful of kale, 3 mushrooms 🍄 2 eggs scrambled 🍳 and 2 tbsp of cottage cheese 🧀