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Shits bern crazy so it's been some days since I've posted. It's 9 degrees in Pittsburgh and that sucks. I still made my minimum target of 4 days at the gym and 3 of those I lifted. Felt good. . . As always people YOU CAN DO IT! . #fitness #fitnessjourney #losingweight #transformation #weightloss #gettingripped #weightlosstransformation #fitnesstransformation #gettinginshape #dedication #motivation #comparison #weightlosscomparison #comparisonphoto #youcandoit #ilovemyself #ilovefitness #ilovelegday #fitnessmotivation #loveyourself #pushthrough #weightlossjourney

Lightened up this beauty tonight. Using @redken blonde icing mixed with redken flashlift, toned with #shadeseq 7na/7p/7v/and clear • • • • #beforeandafter #hairstyles #redken #redkenstylist #ulta #cutandcolor #stylist #newhair #salonatulta #shadeseq #transformation #hairtransformation #wonders #phbonder #ulta #ultabeauty #blonde #hairgoals #balayage

Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.⠀ ⠀ We provide #freeshipping in all shirts at BlackBeachProducts.com⠀ ⠀ #life #transformation #follow #fitnessgirl #dedication #girlswholift #trainhard #gymshark #fitnesslife #nutrition

JennFerg
(@fergballa144)

2 Minutes Ago

I heard a very moving story last Wednesday night. One of my fellow fit family members was recently diagnosed with breast cancer! 🙏🏻 I’ve been praying for her and thinking of her. But this past Wednesday.... I was told by her coach that she was only able to feel the lump in her breast after she lost 20 lbs. last Jan when she joined us for an 80 Day fitness program. The decision Courtney Slocum Petersen made to improve her health and lose the weight saved her life!!! Please please please🙏🏻🙏🏻🙏🏻- If you are interested at all in improving your health and working on your fitness, I’m here to help. It could save your life! This community and the programs have absolutely made my life better. I can’t even imagine life without Beachbody. 💜 Thank you Courtney for sharing your story and maybe saving someone else’s life! 💙 #cancer #diagnosis #life #transformation #changeyourlife #saveyourlife

Theres still (very little) time to get in on the 8 week New Year My Transphormation Starts Today Challenge. DO IT! Ask me how or contact @chris_puck_33 directly..and while you're at it, if you want the resources, support, accountability and camaraderie of a kick ass team led by the 1st Phorm Legionarie of the Year, join Team Rowan Fitness. See you there. 👊 . #iam1stphorm #1stphorm #transformation #transphormation #legionofboom #neversettle #discipline #dedication #fitness #fitover40 #health #100to0 #teamrowan1p #teamfuckthescale #homeworkouts #goals #doitanyway #mytransphormationstartstoday #fitdad #duespaid #fitfam #phamily #motivation #wedothework #doshit #gratitude #teamrowanfitness

10 weeks difference, really seeing changes in body composition here, a lot less fat and more definition coming through. #gym #gymmotivation #transformation #health #mentalhealth #bodytransformation #fattofitjourney #fattofit #workout #workoutmotivation

I train train lol this year, I’m going all in. 🔋🔋🔋🔋🔋🔋🔋 • Questions/tips on diet and training👇🏼 sg.fitnessandhealth8@gmail.com • #healthfirst #cardio #health #fitness #fitthick #transformation #mrdsultimatefitness #trainhard #livebetter #fitnessmotivation #fitchick #abs #waist #teamnowaist #glutes #boulders #carbs #fitlife #weightloss #diet #girlswholift #fitspo #fitspiration #girlswithmuscle #lift #run

Such a joyful time with family and I feel so grateful for when I see these big smiles😘. And what am I doing? Haha talking and talking with people here who wants to lose weight👏👏. I am glad that I can deliver the way to lose also gain confidence with health🙌. 아이스케이팅 삼매경에 빠진 이들, 보기만해도 즐겁다. 난 여기서 얘기중, 다들 건강하게 다이어트를 하고 싶은 마음은 같나보다. 오늘도 이곳에서 기회를 전달할수 있다는게 감사할 따름이다💚. 이들의 변화를 미리 마음에 그려본다.🤞 . . . #iceskating#familynight#funday#bigsmile#gratitude#lifejourney#fitness#health#wellness#transformation#opportunity#momlife#가족과함께#아이스케이팅#미국맘#뉴욕#다이어트#나잇살#뱃살#고민상담#건강하자#미국허벌라이프#뉴욕허벌라이프

Eliza
(@actresseliza)

2 Minutes Ago

Tonight as the blood moon rises, I am taking action that has long been stagnant. No, not stagnant, manifesting... cocooning.... waiting for the right moment to emerge. I have gone through personal struggles that led me here, actions that occurred when I was 5, but only recently have taken a toll and been dug up for healing. Healing is an important process to be aware of, no matter the gravity of the situation. I was grateful for the internal despair because it meant I could finally heal pieces I didn’t know needed healing. I am grateful for @victorialoveseverything for being the one who taught me the path and how to utilize the tools I already possess. I am grateful for friends who didn’t need background information in order to know exactly what I needed and provide it. I am being pushed by current circumstances to take charge of my dreams and let my power shine as I know it can. And I know the timing of the universe (God, Universe, Source) is always right, and that mindset is everything. I am ready for more, I am ready for better, I am ready to receive that which I have been called to be and do. #bloodmoon #supermoon #superfullbloodmoon #inspiration #toolsforsuccess #grateful #awareness #healing #callitintoexistence #beyourownchange #lifebydesign #actress #essentialoils #transformation #coaching #believeinyourpower

Sunday squats 👍🏋️‍♀️😄

The site, Mystic Mamma, points out that tonight’s full moon lunar eclipse is occurring on the Leo/Aquarius axis. This, they say, means that ‘we are being called to reawaken to our original blessings and link our hearts with the heart of the Earth and all of humanity whose essence is ‘Love’. From a spiritual perspective, eclipses are a time of release and transformation when we’re asked to surrender what no longer serves us. As we’re thrust into the shadow of the moon, we’re also thrust into our own shadows, which aren’t always pretty. Our shadows are the parts of ourselves that we often feel ashamed of; they’re the darkness, the parts of psyches that we bury in the closet. As the Earth’s shadow is reflected onto the surface of the moon, our own shadows also find a way into the light. According to astrologer Amelia Quint, the vibe for this particular eclipse is to expect the unexpected. “Between being at 0 degrees, square to rebellious Uranus, and right on top of asteroid Dionysus (the Greek god of wine and parties), the universe is sending everyone on a totally new adventure,” Quint explains. ”It might seem completely unexpected at first, but it'll probably be way more fun than what you had planned anyway.” The main takeaway? Just go with the flow. #bloodmooneclipse #planetaryscience #astrology #release #surrender #setyourintention #drivylovemargulies #drivymargulies #transformation #thenextsevenyears MAKE IT GOOD!! 🙏🌈💃🦄✨✨✨

📌 REVIEW TIME 📌 . . Macro Mike Brownies. . . My Verdict... 👍🏻✅ . Admittedly the texture is different, but they taste good especially adding Macro Mikes PB sauce on top! They have chocolatey chunks! And are such a great alternative to the naughty brownies we so love. Macro Mike brownies = 90 calories, “normal” brownies =364 calories. They are also Vegan friendly, dairy free, gluten free & Fodmap friendly. . . . Highly recommend, thank you @aust_sports_nutrition @macr0mike . . . . . . . #transformationtuesday #strongissexy #healthylifestyle #healthyfood #transformation #asnfuelled #chocolate #protein #fitnessmotivation #fitness #fit #fitfam #review #blogger #gymmotivation #gymlife #gymaesthetics #fitmom #fitness #vegan #veganfood #veganrecipes #fodmap #fodmapfriendly #glutenfree #glutenfreerecipes #dairyfree

Tanner Veach
(@aemtdad)

3 Minutes Ago

May 30th last year till now. Hard work and eating right pays off 💪🙌🏻 #redcon1 #tieroperator #higheststateofreadiness #redcon1tieroperator #rc1operator #transformation #bodybuilding #calisthenics

Flex on em 💪🏼

(@bri.merc.1111)

3 Minutes Ago

💫Continuously working on growth and evolution 💫🌷 You get what your thinking about ❣️ Whether it’s good or bad ❣️ Counciously create your intentions ❣️ What you speak shows up in your existence ❣️ What You focus on flourishes ❣️ Vibrate at a higher frequency ❣️ #sunsets#views##pinkclouds#hiking#higherfrequency#transformation#counciousness#veganism#universe#mindful#positivity#divinefeminine#divinemasculine#lawofattraction#thirdeyethirst#yinyang#1111divinelight1111#🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮💗💗💗💗💗💗💗

And here we go.

Tonight there is a total lunar eclipse in Leo.♌Leo is about creativity, self expression, and being seen for who you are.🌞 • • • • • This is a snippet from the final session of our free Astrology Jet Pack training series. ✨To learn more about this powerful lunar eclipse in Leo and how Leo energy supports you in creating your vision, check out our Astrology Jet Pack Facebook page. There you can access the full version of this video and any of our other valuable astrology training videos. Link in the bio!👆 • • • • • #astrology #leo #fullmoon #leofullmoon #lunareclipse #creativity #selfexpression #art #beingseenforwhoweare #powerful #vision #manifestation #soulpurpose #learnastrology #astrologyjetpack #2019 #beyourbestself #astrologyheals #transformation #uplifting #heartcentered

2010- 2019, a 14 yr old pimp to a 23 yr old puppy daddy #transformation #wheredidthetimego #dilf

Back and biceps today! Legs tomorrow to start the week. 🏋️💪 Any pointers for this workout? I like to mix it up and not let my muscles get used to what I’m doing. #fitness #backandbiceps #motivation #transformation #fitnessprogress #movingfoward #goals #fitnessmotivation #nostoppingnow👊

The story of the bamboo tree. . . For the first four years of the bamboo tree there are no visible signs of growth. In those four years the bamboo tree takes its time by building a strong root foundation. By the fifth year it sprouts up to 80 ft. high in a matter of weeks. . . Even though you may not see result right now keep building your foundation and keep faith in the process. 🎋 . . Photo / @nicks_moments

Miana Hurtado
(@mianamh)

3 Minutes Ago

Today’s hair adventure for this gorgeous girl! 🙌 1.20.18 Im offering in-home hair reservations until March, DM me to set your appointment at your convenience! 😘 Swipe to see before! #lowlighting #highlights #silversmoke #silverhair #smokeyhair #shorthair #waves #guytang8ss #guytang #balayage #ombre #transformation

Outwork everyone in the gym • • Use promo code T20JAYMZB and get 20% off all redcon1 products! Link: http://www.redcon1.com/?aff=3939 @redcon1 @redcon1tieroperators @aaronsingerman #redcon1tieroperator #redcon1 #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #proteins

Finally a date night out for my nieces birthday! I honestly don’t get the chance to play with makeup or glam up for much anymore so when I finally can, I go all or nothing❤️ • • • • • #makeup #fancy #datenight #husband #marriage #birthday #transformation #prettygirls #enjoy #eat #dressedup #clothing #ootd

Dan
(@dashepherd2001)

4 Minutes Ago

I’m glad I’m not the man I used to be! Unhappy with myself! The change started on the inside and shows on the outside. Not finished changing though! 41 never felt so good!! #gym #gymmotivation #transformation #motivation #igdaily #selfie #loveyourself #fitness

It’s a given that growth is relative to what we’re willing to work for. It’s our choice. Nobody has all the answers. The “real” thing about it is, were all just trying to do better everyday. Be willing to help people instead of telling them what you think they do wrong. None of us are experts about anything. Stay humble. It’s a new week. #sundayvibes #transformation . . . . #dedication #guyswholift #ironaddict #gymrat #alpha #gym #bodybuilding #physique #shredded #fitness #workout #fitspo #gains #ifbb #muscle #bodybuilder #weightlifting #hardbody #aesthetics #iam1stphorm #flex #beardsofinstagram #classicphysique #duespaid #fitfam #strongman #livingmybestlife

New Beginnings.🦋Where is your Soul calling you to under this Lunar Eclipse in Leo? What are you ready to let go of? What new song is your heart longing to sing? Pay attention. It’s time. 💖🌕✨💫💕 #moon #lunar #lunareclipse #leo #newbeginnings #opportunity #soul #calling #dreams #listentoyourheart #intuition #divineguidance #divinefeminine #whathaveyoucometogive #transformation #staycalmandmanifestyourdreams #keepcalmandtrustgod

#sundaymood after all my indulging this weekend. However, my calorie refund would be zero because I enjoyed all my food! 🤣🤣🤣 * * Who can relate and is ready to do better during the week? 🙋🏾‍♀️🙋🏾‍♀️ * * Yes, I’m into health and fitness , but I’m also human and enjoy food. 😊😉

Amazing day at Mission Bay launching our 2019 OTF Transformation Challenge with an outdoor workout... • Our DJ was D O P E 🎶🔥 • • #transformation #challenge #outdoor #workout #fun #sweat #fitness #fit #fitlife #otfsandiego #workhard #playhard #photooftheday

Uruz es la runa de la fuerza, vitalidad y transformación orgánica y es la runa que representa la energía de este eclipse y esta luna llena 🌟🌟🌟 Nos invita a meditar sobre lo siguiente: 🔥¿Cuál es mi mejor talento físico? 🔥¿Puedo incrementar mi fuerza? 🔥Si no tuviera miedo, ¿qué haría de manera diferente? . . . #runas #runes #uruz #transformation #transformación #sabiduríaancestral #expresiónesencial

Todays little project was the installation of some Classic 35mm heatblock synthetic turf. Not a bad transformation @synlawnaus @all_seasons_landscaping @natalie_plane32 #getyourweekendsback #synthetic #green #allseasons #allseasonslandscaping #allseasonslandscapingmelbourne #transformation #monday

An extra 3 beautiful bonus oils with your premium stater kit!!! Please use my distributor number of 2031745 as your referral.Thats 14 top quality oils & diffuser for as little as $259 au!! 5 of which are food approved! These oils do not have an expiry date and will last for ions if stored correctly.🌿👣🌿

Isaiah
(@zayzo_mtz)

4 Minutes Ago

Keto friendly dinner. Decided to add some greens with homemade dressing to meet my macros.#ketodiet #keto #dinner #fitness #fitnessmotivation #gym #gymnastics #workout #foodie #newmexico #albuquerque #transformation #fitnesscompetitor #bodybuilding

💥💥 Great Challenge For Yours 👊👊👊 👉👉👉{Double Tap To Respect}👈👈👈 Please follow @all_fitness89 for more great interesting video and motivational tips✔✔✔ 💪💪 #fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutriton#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#proteins💪💯 📷 all rights and credits reserved to the respective owner(s)

🌚 ECLIPSE 🌚 • Tonight’s rare Super Blood Moon Eclipse in Leo is bringing closure to huge cycle of: ✨ healing✨ ✨ growth✨ ✨ transformation✨ • Thinking back to this time of my live, I can reflect on just how much I’ve grown, I’ve changed and I am still a continuous work in progress. • This is a time to really connect within, a time to replenish ourself, honor our journey, and channel our inner self. • Happy Fullmoon! • • • • • #eclipse #fullmoon #crystals #spreadwellness #wellnesseditors #wellnesshoe #maythechibewithyou #transformation #growth #energy #healthyliving #wellbeing #balance #detox #holistic #naturalliving #chakrachallenge #energyhealing #practiceandalliscoming #meditationlife #goodvibes #omthatvibe #yogafit #yogaplay #wellnesstravel #bodymindsoul #highvibes #dopesoul #soulcycle #consciousness

In a world full of fakes just respect the people who stay real. Be the reason someone smile. #smile #f9 #transformation #motivation #determination #sundaybest

Before and After #microblading Booking now @eastbaytattoo and @tradecrafttattoo

Tonight was the inaugural soft launch of our new #podcast, and I am AMPED because I had no idea how many of you would call in without even marketing it! Lol 😂 My guides said the right people would #align with our message, but WOW was that #powerful 💥💥💥Please check out Blogtalkradio.com/dontchangethechannel to listen 👂 and tune in next Sunday at 6pm EST to call in and ask questions from @wearethepowerof10 🙌I feel SO #blessed to #channel the #wisdom of my #spiritguides at a time we most need it! 🤔😇😍🥰Please spread the word and shoot us a dm if you wish to sponsor ❤️🙏We are already receiving #loveletters from across the U.S.! Guess we’re on the right track for our TV show by the same name😊🎬#bestlifepossible #lifeisgood #inspiration #transformation #meditation #intuition #channelingspirit #soulwork #lifepurpose #peace #manifesting #blogtalkradio #bestsellingauthor #spiritualpath #metaphysical #mystic

Only ~260 calories per pizza.... say what????!🤪 For real though. High in protein and low cal enough to eat 2. A key to this weight loss thing is finding a way to still eat the things you enjoy. I love pizza..like as much as steak. So I still eat it while dieting, but choose options that are easier to fit in and still taste good. Try throwing together a pizza with these ingredients and bake on 375 for 5 minutes on a pan, then directly on the rack for another 3-4. 💯 won’t regret it. @bodybuildingcom #bbcomchallengeseries day 16

@hunkydoryfish have the best salads! Quinoa & The Hunky Hero! Delicious 😍

Soon return recovery is long the burden of doing too much thing always getting injured😂😂😂 but ay thats what makes it more exciting💯💯🤙🏾👌🏽🤷🏾‍♂️😊 #flag #backworkout #football #nfl #lookingfly #dope #kevinhart #shredded #darkchocolate #pain #gymlife #therock #motivation #blackman #grind #beastmode #bodybuildinglifestyle #shredded #workout #transformation #musclemen #fitnessmodel #gymlife #workout #fitness #lifestyle #ripped #trainhard #strongman #gains #thishurts #backsoon

Healthy 🍎Tall 🙌🏼 Athletic 💃🏼 6Ft Physique, the #1 home to the Vertically Gifted athletes & active apparel 😈🔥👌🏼 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Are you taller than most? Welcome to 6Ft Physique your home of active apparel designed just for your unique body shape. * 6FtPhysique.com.au 🖥 * Worldwide shipping 📲📦🛩 * Free global shipping with 2 items * #6ftphysique for feature opportunities 💯

Here is a great 10yr challenge; Remember colour work has progressed a lot over the years. A lot of time & expertise goes into your colour hence what you pay for! Having a great hairstylist is invaluable 😊 please read below too 🙌🏽 . . • @yessforhair A foil work & highlighting #10yearchallenge 🤭😃 In these 10 years so much has changed 🙈 Sometimes we have to work 7 ,8 hours to achieve your desired color..but we think every second is worth it..Healthier , softer, less noticeable regrowth lines than traditional highlights,no stripy look, more natural looking hair with beautiful results 🙌 Ànd don't forget OLAPLEX this product is a complete game changer ❤🙏 @olaplex is enabling us to achieve unprecedented results, particularly in the area of hair lightening. In the past, frizzy, damaged strands and brassy, patchy colour have been unwanted outcomes in chemical services. Gorgeous, glossy colours is not just a dream any more.  If you still think we are too expensive. Look at the evolution and think twice. We put lots of hours, hard work and money into our craft! Please don't try to discount what we do.. Having a great hairstylist is a valuable thing. Tag a hair bestie 😊 #2009vs2019 Foil pic credits @framar @ameliahairmakeup Credit bob hair @maggiegarciacolor❤ Credit blonde hair @lisalovesbalayage 👸❤ Credit other pictures 👉google .🙏 #hairgoals #transformation #goals #olaplex #guytang #framar#balayage #hairoftheday#hairstylists#hairstylist#hairdressers#balayageombre #behindthechair#modernsalon #beautylaunchpad#almodernhair#americansalon #hairblogger#ombre #babylights #haircolor #hair #hairstyles#hairideas#saloncentric #balayagedandpainted #balayageartists #hairstylisthumor . . . @behindthechair_com @saloncentric @american_salon @cosmoprofbeauty @beautylaunchpad @modernsalon @fanola @gkhair @sephora @trussprofessional

New Week- New Recipes! Consistency is important, so find something you can be consistent at! We’ve created recipes that are simple, tasty and balanced for your overall daily intake (which is what matters if you want to change your physique) . . The best part of the recipe book in my opinion is that you can choose to make the whole recipe or keep it simple, I personally like pretty simple food through out the day. BUT I don’t mind spicing it up at dinner, which this book allows. . . The Better Body Results will be available to purchase online from Feb! . . #food #transformation #recipe #foodie #perthfitfam #perth #bodiesbyryan

💪🔝Amazing Transformation 👏💕 Hard work ALWAYS pays off! . Follow @healthylifestyle1.2 for the best and real body transformations and more 💪🧡 . Credit to the owner : @eb_30x ➖➖➖➖➖➖➖➖➖➖ ➖ .. ✅💡How to weight loss fast and safe. 🍏 In 2 weeks⌚️ you can lose 8 to 14 pounds? What do you think? 😏👊 . 💪 *Help to control weight.📏 *Reduces fat storage.🍔 *Reduces the sensation of appetite🍴. 💪 . All this combined with a good workout routine and diet will help you a lot👊🔝😋 ..Get more information The link is in Bio. ✔️ We Guide You 👉 @healthylifestyle1.2 . 👉 @healthylifestyle1.2 👉 @healthylifestyle1.2 👉 @healthylifestyle1.2 . Because we want the best for you❤️!! 🔝 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #health #fitness #fit #fitnessmodel #fitnessaddict#fitspo #workout #bodybuilding #cardio #gym#train #training #health #healthy #healthychoices#transformation #strong #motivationq #instagood#determination #lifestyle #diet #getfit #cleaneating#eatclean #exercise#routines

Ryan Walters
(@uvsu)

6 Minutes Ago

one moment in time.... DM for coaching/training #nevergiveup #uvsu #personaltrainer #alloutofbubblegum #taylorsdad #dream #onelife #climbthemountain #45rolln #coach #mealprep #diet #bodybuilding #journey #420 #forward #matchgame #transform #transformation #abs #fatloss #coach #prepcoach #journey #trainer #teacher #riseabove @npctennessee @jumpman23 @gshock_us @nutritionfaktory @ironmanmagazine @officialgasp @destinationdallastexas @goldsgymdowntown @justbefitfitness @meccaofthesouth

Reset U
(@resetufitness)

6 Minutes Ago

🌟30 DAY TRANSFORMATION 😂 - - "All my life, I have been heavy. I was bullied growing up for being overweight. Even though I participated in sports when I was younger, I was always overweight. My senior year of high school, I was injured playing sports and told to take a year off from all competitive sports to try to heal my injuries. Unfortunately, that meant I gained more than 30 pounds my freshman year of college. I tried to keep active, but couldn’t lose the weight. My weight was never consistent – I would go up and down 10 pounds in one month – but I was always overweight. At one point, I was considered technically obese. It was absolutely terrifying to hear those words from a doctor because I was eating what I thought was healthy food and working out almost daily. I was in a car accident, and spent the next year in physically therapy. After I lost a very close relative, I completely gave up. When I started finally working out again, it was frustrating because I didn’t feel like I had ever fully recovered from my injuries. I have tried a lot of different weight loss and work out programs. I would follow their nutrition plans and was constantly in the gym working out, but wouldn't drop any weight. I ran in several races, including completing a marathon, but didn’t feel fit and was still overweight. My friend told me about Reset U and her weight loss journey. She was also overcoming injuries. I joined in November 2017. I am looking forward to hopefully losing a lot of weight and feeling stronger!" I guess by the pics below it means she got there! If you are like Kendra and want to lose weight and feel stronger you can apply below for our next $1,000 challenge!” go.resetufitenss.com/reset - - #resetu #transformation #ketodiet #intermittentfasting #onlinecoaching #personaltrainer #keto #nutrition #entrepreneur #healthyeating #health #wellness

Clearly I’m obsessed with this color lol😍 Last one for now 💋 * * FORMULA Her balayage was grown out from the last apt which was a couple months ago, so we wanted to brighten her up so I did teasy lights this time and it came out sooo bomb. 😍 @behindthechair @modernsalon @americansalon @bestofbalayage @balayageartists @mastersofbalayage #hair #hairpics #behindthechair #highlights #shiny #tones #faceframe #natural #rich #amazing #hairmelt #meltedhair #transformation #paintedhair #gorgeous #model #curls #girl #stunning #mastersofbayage #btcpics #gorgeous #color #ctartist #haircolor #paintedhair #model #ctartist #formula

.⠀ Remember The Magic ✨⠀

I had to get on this #10yearchallenge 😝. . . Pic on the left I was 9 years old and my family thought that I could maybeeee be musically talented..... . They were so wrong 🤷🏻‍♀️. . . Flash forward 10 years later. . . So much has happened in 10 years to mold me into the person I am on the right. . . Passions change. . . People change. . . Things go wrong. . . Things get better. . . Life constantly changes. . . But I wouldn’t change it for the world. . . Bring on another 10 years❗️. . . I can’t wait to see what it has in store ☺️. . . #my10yearchallenge #flashfoward #pianolessons #notmusicallytalented #fitnessismything #lifechanges #changeisnotlinear #unclejimmy

Brooke Duddy
(@bleahd)

7 Minutes Ago

SWIPE TO SEE MY “TRENDZ- Formation” I got complimented on my hair the other day (haven’t had mine done for about 7 months now, just toner and treatments) and it had me thinking of the process I’ve gone through after such a bad experience. @trendz_hair have gone above and beyond. Not once during the process did I walk out feeling sick about the money I spent on my hair, each time I was so happy with the colours! Now my only trouble is getting in with their full books! 😍

Happy Meal Prep Sunday #resettribe! 🤗 Thank for sharing all your batch cooking chronologues in your stories! What are you prepping for the week?! 🥦🥕🍖

Yesterday’s workout with the Team. Started with a 20minute AMRAP: 6 20kg dumbbell clean and press 6 30” box jumps 6 20kg dumbbell snatch (alternate arms each round) 6 tricep push ups Managed 10 full rounds + the 11th round of c&p and box jumps. Looking forward to repeating this next month and smashing the 12 round target 🦍🦍🦍

Transformation by our stylist @locks_by_liv_ 💕

"Every new beginning comes from some other beginning's end" . . 🏰 Seneca - the famous Roman philosopher, tutor and adviser to Nero, the last Roman emperor of the first Roman dynasty, spoke these words . . 🌱 Here’s to new beginnings as we capture the energy and excitement of a new year . . 👫 Comeback is a community of change - together empowering the world to make a comeback, your way. We’re not looking for followers, we’re for looking to those who are ready to follow themselves. Those willing to back their greatest vision and put their best foot forward in the name of working towards it, appreciating the journey and becoming a little bit better each day. . . ⏱️No matter what you may have been through, it’s time to make a comeback . . 📷 @jamescoopernz for @comebackyourway in South Lake Tahoe after Burning Man 2018. . . #success #dreams #business #gains #dedication #hustle #inspire #grind #progress #inspo #determination #motivated #hardwork #noexcuses #exercise #relationshipgoals #instafit #transformation #workhard #ambition #fitspiration #outdoors #getoutside #roadtrip #exploremore #travelling #traveler #discover #adventuretime