Photos and Videos about

Dining Room Table Transformation #transformationtuesday #paintedfurniture

morning motivation 🔥💪 follow 👉 @motivationalplanet 👈 for more motivational contents 🎥🎥🎥🎥😍😍😍💪😁 . . . . . . . . . . #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #photography #instapic #active #grind #pushpullgrind #focus #dedication

Y'all caption game must be 14 days old cos it's 2 weak. 🔥🔥

Im a little Late to posting this but my 10 year challenge. Yes that’s me on the left. I remember that time. I was so lost, bullied, hated myself, suicidal, hated school and didn’t have a mother figure. I’ve grown into such an amazing woman and I’m so proud for the things I went through because it made me the woman I am today. It took a long time to get here but was worth the journey 👌🏼☺️ . . . . #10yearchallenge #tenyearchallenge #transformationtuesday #transformation #journey #beforeandafter #me #love #instagood #instafit #change #revengebody #fitness #gyminspiration #inspo #inspiration #inspirational

just some narcissistic photos after adding a few more carbs in to my diet 🤷‍♂️🤷‍♂️😈 ➖➖➖➖ Spam posting lately and f*ck it, after a year of struggles my head.is clear.and I'm fucking coming back 😏😏 ➖➖➖➖ #guyswholift #fit #fitspo #fitfam# #nutrition #model #fitness #abs #weightlifting #igfitness #health#goodmorning #fitfam #nutrition#fitstagram #bodybuilding #vancouver#musscles #bodybuilder #flex #food#yyc #gym #diet #shreded#calgary #yycfitness #love#smile #aestetic #aesthetics #transformationtuesday

Don't be afraid to go out there and show the world who toy really are. We are not birds in a cage. Each of us have a story to tell and that story is full of wanderlust, love, and all that is good in the world. 🌏🎀 #travelphotography #travelblogger #motivationalquotes #travelalive #transformationtuesday #adventure #wakeup #livingtothefullest

WHAT IS F45 LION HEART? This is our heart rate monitor chest strap that monitors all of the juice data of your workout 💦💦💦 . You purchase one at your @f45_training_irvine studio . Strap it on every day before your workout at F45 and automatically you will register on the score board every workout to see your heart rate live on the screen!! Want to check the details of your workout? Log into F45 Life and hop onto the hub of all of your workout stats. Find out calories, heart rate and follow your stats to measure your progress!! Keep yourself accountable! This really will help motivate you to work harder every single workouts .... meaning BETTER RESULTS!! Get one with a friend so you two can compete 😍🏋🏼‍♂️

Prepare for the worst and you will have the best DM us (@puneet4u93 @captain_demon_ @_richfarmergal @preetam_jha ) for best gym membership deals Post creation @mridul954

Elbows healing nicely and the bulk is going great. 155 at 7%. Let's see if I can get to 170 at 10% or better before May. #powerlifter #legs #legday #squat #benchpress #chestday #deadlift #fitness #nutrition #thicc #gains #bodybuilding #transformationtuesday #bulk #keto #sober #littleman #apf

BIG welcome to @zerotwo_88 !! Latest member of the @pushprogram soon to be steaming towards her goals 🚀

Agreement 2️⃣: Don’t Take Anything Personally ✨ ▫️ Humans are addicted to suffering and we support each other in maintaining these addictions. Humans agree to help each other suffer, so STOP 🛑 ▫️ When you make it a strong habit not to take anything personally, you avoid many upsets in your life ☺️ ▫️ As you create this habit, you won’t need to place your trust in what others say or do. You will only need to #trust yourself to make responsible choices #goals 🧠 ▫️ Nothing someone does is because of you, now Go on with your Beautiful Self 😘 _ #thefouragreements #gritandgracechallenge #selflove #progress #youcandoit #amazingamanda #transformationtuesday

Butt Workout Making My Base Even More stronger 😜 Only at Bombay Fitness(Vikhroli, Mumbai) Celebrate 26 JAN Republic Day with @bombay_fitness GYM by grabbing 26 MONTHS MEMBERSHIP in just 26000/- instead of 34667/- on 26th January. call: 8909101111/8909201111 . . . . . . . . . . . . . . . . . . #fitness #tflers #igers #cardio #weighttraining #healthy #strong #proteins #motivation #transformation #bodybuilding #ifbb #squats #followme #gym #gymlovers #gymlife #deadlift #performance #photooftheday #tbt #mumbai #l4l #f4f #bootyfordays #transformationtuesday #diet #wbff #carbs #instafame

fun fact: i did gymnastics for over 10 years- so when i do stiff leg deads sometimes i keep my back too arched- definitely no cat back in these deadlifts 🤪 . . . #teambossbodies#lift#transformationtuesday#igfitness#prep#bikini#macros#motivated#back#laugh#transformation#iifym#latergram#motivation#workout#funny#fitness#fitfam#instagood#workoutvideo#smile#fitspo#bodybuilding#backworkout#booty#legs

This sounds amazing 😍 . Tag the owner please 🤙🏼. . . . (tag someone) . . ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️ . #transformationtuesday #ford #ram #gmc #chevy #rims #tires #lift #lifted #liftkit #liftedtrucks #liftedford #liftedsilverado #toyota #liftedtrucks #trucks #motometal #americanforcewheels #specialtyforged #ladderneeded #aftermarket #custom #livingthedream #brokeneck #neckbreaker #underglow #trucking #stuntin #flexin #flexing . ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️ . 💎Follow @livin__lifted 💎Follow @that_avy

🗣THE TIME IS NOW SIS! We gotta be ready by SUMMA! Ain’t no time to play our health depends on it and we got life to live! All the instructions will be listed on that post so turn on your post-notifications so you don’t miss a thing! LETS DO DIS SIS!😘💪🏽 . . #100poundsdown #fitnessmotivation #weightwatchers #weightlossjourney #weightlossmotivation #weightlosstransformation #gastricbypass #blackgirlsworkouttoo #fattofit #healthylifestyle #gastricsleeve #vsg #wls #beforeandafterweightloss #weightlossbeforeandafter #beforeandafter #plussize #bodypositive #wlscommunity #vsgcommunity #pcosweightloss #keto #ketodiet #transformationtuesday #vsgjourney #wlsjourney #wlstransformation

Life and people have really tested me this week. It's been a mission to keep a positive ATTITUDE and MINDSET. This punch boxing class reminds me that I am a bad ass!!! When life hits me I can fight back and hit twice as hard. Training to be a bad ass hero in my own life! #motivation#comeatmebro #feelingmyself #29isallmine #girlwithagoal #gym #gymproblems #dontmesswithme #gymbabes #gymlife #healthymind #stopmenow #fitness #fitnessmotivation #girlscandoanything #determination #motivationalquotes #justbeingme #loveyourself #selflove #selfcare #beforeandafter #allstartswithonestep #fitnessmotivation #fitbit #bekindbenicebeamazingbeyou #beforeandafter #transformationtuesday #transformationnation #badass #fitnesslove

mac cuevas
(@_macsauce_)

15 Minutes Ago

#transformationtuesday So... I know I'm a day late and I'm kind of reluctant posting anything permanent on my timeline but my online coach and friend Vitaliy (a.k.a @jacked_hamster ) deserves some recognition for guidance through my transformation over the past 10 months. Now I know the transformation wasn't anything crazy nor did I want it to be. I did this NATURALLY with standard cutting-> bulking->cutting phases. I wasn't getting ready for any shows nor was I looking to crash diet to look good in 6-8 weeks. I wanted a sustainable lifestyle change that took the guess work out of counting macros or monitoring my own progress. Believe it or not I actually help coach people myself, have past experience in major weight cutting for fights, a knowledge of building strength through powerlifting as well as a kinesiology background as my undergraduate degree which indicates "I know how to pick things up and put them down" lol. But with relocating to a new city, working a full time job, taking care of a new puppy and planning for TWO weddings and being a groomsmen another close friends wedding, I didn't have the time to program for myself or have a way to keep myself accountable. I reached out to Vitality and the @jacked_hamster team late last April to ask him to completely take over my training and nutrition so it would be one less thing to worry about as we prepped for the up coming wedding events. Next to proposing to my gorgeous wife @cheann.f , this was probably the best decision I've ever made. Although @jacked_hamster is based out of #winnipeg and I'm all the way in #toronto, he's been coaching me online through frequent updates over WhatsApp and the new Jacked Hamster Website. He's been able to adjust my training based on my feedback and progress pictures. He accounts for my frequent cheat meals, Beerfest, Filipino get togethers, and the holiday seasons over eating shenanigans. No matter where you are in the world or what your goals are I'm sure this man with his wealth of knowledge and personal experience can help you get closer to achieving your goal! Look him up, give him a follow and tell him Mac Sauce sent you 💪😉#transformationtuesday #fitness #fitfam

Look at this little number I got in the mail today! When you lose a lot of weight you kind of get lost between who you were and who you can be. When I was 300 pounds I had zero fear of posting pictures in bikinis or riskier clothing and you would think it would get a lot easier when you lose weight but it doesn’t, it actually gets a lot harder lol. Learning to love your new body and feel sexy is not easy. Feeling like a whole lot of woman in this bad boy ❤️ ❤️ Thank you @xoroeofficial for thinking of me and sending this extremely comfy one piece ❤️ love it! Can’t wait to show the hubby the rest of the goods 🙊 check out their sweet line of lounge wear online today! #xoroe #ambassador #comfy #woman #womanly #curvygirl #curvy #curvywomen #mom #momlife #weightloss #weight #transformation #wls #wlscommunity #fitmom #wlstransformation #wlstransformation #vsg #transformationtuesday #weightlosstransformation #weightlossmotivation #lovetheskinyourein #selflove #feelingmyself #feelingsexy

@jahneevah I hope this motivates someone to keep going. Keep lifting, squatting, deadlifting, lunging and everything else that gets you your gainz! I’m all natural and I encourage & promote natural bodies, & self love. You’d be surprised at the results you get when you start loving yourself. #stayfit 😘🏋🏾‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ____________________________________ #health #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss #fitspo #fit #muscle #fitness #bestoftheday #gym #transformation #instafit #inspiration #fitnessmotivation #beforeandafter #explorepage #motivation #gym #fitness #diet #chickswholift #burnfat #transformationtuesday #eatclean #cardio

@jahneevah I hope this motivates someone to keep going. Keep lifting, squatting, deadlifting, lunging and everything else that gets you your gainz! I’m all natural and I encourage & promote natural bodies, & self love. You’d be surprised at the results you get when you start loving yourself. #stayfit 😘🏋🏾‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ____________________________________ #health #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss #fitspo #fit #muscle #fitness #bestoftheday #gym #transformation #instafit #inspiration #fitnessmotivation #beforeandafter #explorepage #motivation #gym #fitness #diet #chickswholift #burnfat #transformationtuesday #eatclean #cardio

Hey world! 👋🌎 It's been awhile. I've gone to Florida 🍊 and back, changed jobs twice and embracing every #gain opportunity I get. Hope everyone has been good!! Big shout out to my friend adrenalinhlifts for killing it at her first powerlifting meet and placing first place 🏆 ❤️ You.are.amazing 🌟 #transformationtuesday #dreambig #gohardorgohome #changeforthebetter #houston #npcbikini #grateful #labradanutrition #functionaltraining #thewoodlands #flex #girlswholift

Tackling on Day 10 with “stronger” when I got home from work. I’m telling u that I have been struggling with these workouts do not feeling well but just knowing that they are just 20 mins long I just do it. I will complain later with the pains... #transform20 . . #homeworkout #deepfocus #womenempowerment #latinasbelike #fitnesslove #bronx #wellnesscoach #transformationtuesday #t20 #shaunt #latinastrong #believeinyourself #officer #skinnytea #waisttrainer #dietpills #latinas #fabdiets #latinaonthemove #momlife #singlemoms #latinagirl #latinapreneur #collegemom #newyear #madeformore #conquer #inspiring #bodyby_mac

#transformationtuesday and I am down 45 pounds!! Every day I get a little closer to my goal of healthy! I’m also 30 pounds away from #onederland which I Janet seen since high school! Thank you #keto #ketomom #ketotransformation #ketoweightloss #ketodiet #ketogenicdiet #ketobeforeandafter

Cuando quieras saltar para sentirte libre , a dónde quieras ir, si es hasta perderte , ahí estaré lo sabes . Cuando la noche cae y duele el silencio, dónde tus ojos ven lo desconocido ahí estaré lo sabes ✴😎🔵 - - - - - #sometimes #geology #geography #geomorphology#socialmediamarketing #girl #love #geography #algo #fantastic #yeah #happy #motivation #workout #girl #face #smile #away #ican #true #house 🙄🎤 #transformationtuesday #music #time#mapc#ocean#dog #animals #loveanimals #life

¿Quieres bajar de peso pero no sabes por dónde empezar? El #transformchallenge de #yesyoucan es la ¡solución! Un reto de 90 días en el cual recibirás todas las herramientas, apoyo y motivación que necesitas para #bajardepeso Soy YesYouCanCoach y puedo Ayudarte para inscribirte! ➡ También puedes llamarnos al (919)446-7203☎ o visitar👉👉 https://www.yesyoucan.com/IhrsaRodriguez 👈para unirte al #reto. @alejandrochaban @yesyoucan #empresaria #transformationtuesday #arte #durham #tattos #919 #charlottenc #nc #transformchallenge #perderpeso #alejandrochaban #yesyoucan #yesyoucandietplan #fitnessmotivation #fitness #loseweightfast #relationshipgoals #goals #couplegoals #believeinyourself #gracias

If you feel like giving up, I pray that you’re given a vision that lets you see beyond today’s circumstances and allows you to keep going 🙏 - Serenity sports bra and shorts matching set @jednorthwomen

yassssssssss. Some days I wish I can say I do not want to hear complaints lol. If you do not like how you look. Change it! I did. I started hating how my stomach was looking and I said fuck that, and started changing what I did. 4 mths later 42 lb down and 41.5 inches off. Longggg ways to go but I am not wishing for it. I am working my ass off for it. Wishing doesnt give you results. Getting up and doing something about it does!!!! To all them lazy b... out there. hahahaha I am kidding kidding kidding lol #fitnesstransformation #ketoaf #weightloss #gymselfie #ketotransformation #transformationtuesday #tuesdaytransformation #fatlossmotivation #keto #ketosis #ketosisworks #ketoliving #ketocommunity #ketogenicweightloss #ketones #ketomom #ketofamily #weightloss #gym #goals #beast #beastmode #zumba#ketogirl #ketones #ketofam #happygirl #fitnessgirl #igohard

What’s for dinner ? 😋🤤

Before and after transformation😱 Bookings open for collaboration and contact 7906253061/ 7838816781 ———————————————————————— @wedmegood @weddingz.in @weddingsutra @popxo.wedding @popxodaily @popxobeauty @makeupartists.worldwide @undiscovered_muas @pakistanibride #makeupartist makeupartist #indianbride #bride #weddingmakeup #wedmegood #weddingsutra #anastasiabeverlyhills #hudabeauty #mac #insta #instalike #like4like #likeforlike #likeforfollow #indianbride #viral #dress #bridalmakeup #bridalshower #makeupjunkie #makeuptutorial #makeupartist #makeupjunkie #makeupartistsworldwide #makeupartist #hairstyles #hairstyling #freelance #freelancemakeupartist #beforeandafter #transformationtuesday #transformation

Bookings open for collaboration and contact 7906253061/ 7838816781 ———————————————————————— @wedmegood @weddingz.in @weddingsutra @popxo.wedding @popxodaily @popxobeauty @makeupartists.worldwide @undiscovered_muas @pakistanibride #makeupartist makeupartist #indianbride #bride #weddingmakeup #wedmegood #weddingsutra #anastasiabeverlyhills #hudabeauty #mac #insta #instalike #like4like #likeforlike #likeforfollow #indianbride #viral #dress #bridalmakeup #bridalshower #makeupjunkie #makeuptutorial #makeupartist #makeupjunkie #makeupartistsworldwide #makeupartist #hairstyles #hairstyling #freelance #freelancemakeupartist #beforeandafter #transformationtuesday

Luna.
(@malhecha)

24 Minutes Ago

Otra vista aérea pero de una toronja.

Luna.
(@malhecha)

24 Minutes Ago

Vista frontal una carita peshosha.

Luna.
(@malhecha)

25 Minutes Ago

Vista aérea de una papaya.

War music hypes me up because “we’re goin to war with the weights”. ⚔️ ——————————————————————————— 1️⃣ Row your boat back workout • 4x10 w/ 42.5 Lbs So to describe the first video @avilla.chi made me row my boat 🚣‍♀️ ——————————————————————————— 2️⃣ Seated Iso Pulls • 3x10 w/ 115 each arm 3️⃣ Seated Rows • 3x10 w/ 130 Lbs Songs🎵 • Zach Hemsey - Redemption • Zach Hemsey - See What I’ve become Video Credits 📷 • @avilla.chi

Tag Someone That’s Making a Fitness Transformation 💪 @amandaarlauskas "Haven't posted one of these in awhile. It has been 7 years since I was on The Biggest Loser... 7 crazy years. I've experienced so many life altering things and have learned so much about who I am as a person. I have learned that my body requires a daily effort and that weight loss maintenance just plain sucks. It's not easy. I go up and down and up and down and it's a never ending roller coaster. I took the photo on the right 3 weeks ago. I was scared to post it though which is why I've waited until now. Why was I scared? I don't know if it's because I'm back in the dating world and I'm scared to be vulnerable and show people that my body isn't perfect. I have some extra skin and I have stretch marks. They both tell a story though - a very long and sad story. Look at the girl on the left. She was miserable, unhappy, insecure, and felt like a prisoner in her body. You would think 7 years later I would be more comfortable showing my new body, but it is still hard for me. And I'm usually very shy about it until I really get to know someone. But that's real. And it's me. I'm just a girl who is continuing to work her ass off on the daily to be the best version of myself each and every day - inside and out. Self love and self confidence is so important and posting stuff like this reminds me to be proud of myself. Gotta keep this going!" _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 90-day Transformation Program! 💪 Use #transformfitspocommunity for a chance to Get Your Transformation Featured ❤️️

yasssss. I get so many messages a day. I am not always positive lol. I am human. I make errors mistakes I am lazy some days.... but damn my goals. I am single minded in them. This fucking stomach gotta go. But i have learned u do not need to be motivated every single day some days you arent that is okay as long as you still continue and you push thru your rut. Dedication is key. Dedication and respect for yourself and your body and the goals you have set. #fitnesstransformation #ketoaf #weightloss #gymselfie #ketotransformation #transformationtuesday #tuesdaytransformation #fatlossmotivation #keto #ketosis #ketosisworks #ketoliving #ketocommunity #ketogenicweightloss #ketones #ketomom #ketofamily #weightloss #gym #goals #beast #beastmode #zumba#ketogirl #ketones #ketofam #happygirl #fitnessgirl #igohard

Wade M
(@wadegminshew)

43 Minutes Ago

Beefy Boys 🥩 #threemeatcombo @kyedaley @davidtfisher @teamernd

#cleaneating can be simple and yummy! This cured ham steak, roasted green beans, carrots and #parmesancauliflower made for a pretty and #happyplate tonight. . I’ll be making this cauliflower recipe again and it’s so simple! . Ingredients 1 large head of cauliflower, cut into florets 2 tbsp extra virgin olive oil 7 medium garlic cloves, sliced (or to taste) 1/4 cup Parmesan cheese, freshly grated or finely shredded 1/2 tsp salt 1/2 tsp freshly ground black pepper . Instructions Preheat oven to 400 and line large baking sheet with parchment paper. In large mixing bowl, add all ingredients and stir gently with spatula to coat evenly. Transfer in a single layer onto prepared baking sheet and roast for 20 minutes or until soft to a touch with a fork. Then broil on High for a few minutes until a bit charred. Serve immediately while hot and crisp. Store: Refrigerate covered for up to 1 day. Cauliflower will be soft the next day but still delicious.:)

In the first picture I had lost 7kg and I was 95kg, second picture another 7kg and I was 88kg and then the right picture another 7kg at 81kg 🙌🏻 21kg sure does look a bit different, especially in the same jacket!

my current physique weighing the same still . six months apart . if this how my body looks as of now , well I’m excited for the next 6 month to pass by .only because I had a tummy tuck doesn’t mean I’m done. Lifting weights after a tummy tuck has become a lifestyle. I feel like poop whenever I don’t work out 💪🏽 my body has been use to being active for so long that I can’t just be a couch potato 🥔 - - - - - - - - - - - - - - - - - - - #transformationtuesday #transformation #bodytransformation #body #bodygoals #tummytuckjourney #transformationpic #physique #fitphysique #getfit #diet #excercise #health #healthylifestyle #fitmom #girlswholift #momswholift #fitgirl #bootybuilding #bodybuilding #fitness #fitfam #weightlosstransformation #weightlossjourney #weightloss #motivation #dedication #fitspo #inspiration #fit

irina
(@keto_mojito)

26 Minutes Ago

Quick on the go keto snacks! Avocado is great high fat 👍🏻 pecans are the best nuts to have because they have the lowest net carbs 👏🏻 and prosciutto is high fat no carb 🔥 #fitspo #fitness #fitfam #fit #motivation #gym #weightlossjourney #weightlosstransformation #avocado #snack #ketosnacks #weightlosstips #ketodiet #keto #fitnessmodel #diet #weightloss #cleaneating #instagood #weightlossmotivation #fitgirl #exercise #photooftheday #ketofood #instafit #model #netcarbs #transformationtuesday #goals #lowcarb