#transformationtuesday

11,996,778 posts tagged with #transformationtuesday

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#transformationtuesday featuring our backyard 🌳🏡😍

Here’s a father (49) and son (14) fitness duo here at AF! It won’t be long before this image is flip-flopped! Way to go young man! #transformationtuesday

August 2018 - today (June 2019) This one made even me say "wow." I'd forgotten how bad it had gotten and how much of a comeback I'd made. Still a work in progress, but on the right track. #transformationtuesday #transformation #wip #weightloss #healthywage #dietbet #intermittentfasting #roadtosexy

Transformation Tuesday!!! What are you proud of changing? I love my skin now thanks to the Thrive CBD skincare line by Le-vel! #transformationtuesday #silkysmooth #nevergoingback

I am here for the real only! You/ We are allowed to be #this & #that! For all of the perfect people out there...who??? Exactly! So since, social media is important, how about we show & tell the TRUTH?! Stop being irresponsible with your platform. It takes more heart, courage & vulnerability to be REAL vs. FILTERED. What if your truth will save a life? What if it saves yours? #happytuesday #transparency #transformationtuesday #fearforwhat #nofilter #becoming #beheard #becourageous #deyagetsdirect #superwomen #superpowher #superselfcarepowersummit

4 years ago vs now Over 3 of those years i didn’t train, i did the odd “home workout” but never a proper 30 min workout, i found it so hard to get into a routine with home workouts (guys i admire you that can train at home so much!!!) But i wanted to look “bigger” i needed to build muscle mass, home workouts weren’t cutting it for me as i just wasn’t dedicated or felt motivated enough & that’s when i had an exciting opportunity arise April ‘18 to be an ambassador for my gym @thegym_nottinghamsherwood ! @dazadcockpt helped introduce me to weight-training & build my confidence up, i can’t thank him enough & i can’t thank my other half @chrisnorth_ enough after encouraging me to get into the gym when we were sat in Mcdees drive thru (ironic) & you intentionally wound me up by saying i wouldn’t stick to training cause you wanted me to prove you wrong....proved yo’ ass wrong😉 I was never the sporty one in school, i would skip P.E, i HATED sports...anything active, but just goes to show you can get into a routine & find something you enjoy! I can’t wait to see how much i can push my mind & body over the next year😝 I also wanted to share that the weight on the scales mean NOTHING. Go off how you feel, if you feel clothes are getting tighter in the right places from weight training, GREAT, if you are dropping dress sizes cause your goal is to lose weight, GREAT. I remember having the biggest meltdown when i started training cause that number on the scales was going up, even though i was training & eating right (kinda)....61kg now, & damn i don’t care cause i feel better than i have ever done before!🤪 . . . #mindset#nrgfuel#progress#fitness#fitspo#goals#mentalhealth#focused#weighttraining#girlswholift#exercise#gymshark#gymattitude#nrgfuel#progress#progressing#fitnessmotivation#fitnation#nottingham#nottinghamshire#uk#thegymgroup#gymshark#gymsharkwomen#gymsharktrain#transformation#transformationtuesday

Feron
(@besosferon)

2 Minutes Ago

#transformationtuesday it’s not the destination but the journey! Cliche but now I get it! No goals but to be #fit #healthy & #active #curvyfit tho #curves for day 🤗#lchf #ketolifestyle #keto

Mango Madness AAANNND Peach passion 🍑🥭 Our company is thrilled to announce, for the first time in 17 years, that Cleanse for Life drink is now available in a brand-new flavor — Peach Mango! 🗣 We have hundreds of thousands of happy cleansers the world over!It’s filled to the brim with nutrients and botanicals! What does it do? Cleanse for Life helps to release stubborn fat, increases bioavailability (a fast way) of nutrients in to the body, improves energy, soothing support for your gut health! Booya 🍑🥭 * Feel free to msg me to learn more, get started. Current customers - available through your online account. If your in another country I can help you. Yes! we are in 18 countries. . . . #transformationtuesday #cleanseforlife

#transformationtuesday. Can we just give it up for @rileyburruss and how she lost weight and have been able to maintain it! “If you want to keep it off, It’s a process.” 👏🏾👏🏾👏🏾 For full video on how she lost her weight, visit her YouTube page: RileyBurruss

#transformationtuesday ⬇️Down 13lbs since March 10th! 🎉 It might not sound like a lot, but it feels like a lot. Any goal - no matter how small - is worth celebrating. I have been working on slimming out my waist and I am loving my transformation so far! ☺ How did I do it? Following structured workout guides and meal plans. They have given me incredible results in a short amount of time. I'm already doing my 2nd program and I am obsessed! My energy levels have majorly improved, my diet/water intake has been waaay better than it has in the past, and I get more out of my workouts using a structured fitness program. So what do ya say? Are you ready to join me on this journey? 🤗 Say 'yes' to your health & fitness! Make yourself a priority. Send me a DM! I am happy to answer any questions you have. I am here to help motivate you to reach your goals and make health & fitness a lifestyle. So let's make it happen. ❤ • #fitness #motivation #bodypositivity #selflove #inspiration #strengthtraining #girlswithtattoos #girlswithpiercings #girlswholift #squatsfordays #transformationpost #weightlossjourney #summerslay #summershred #fitnessprogram #mealplan #workoutguides #goalcrusher #consistencyiskey #cleaneating #fitfam #feelinggood #goodthingscometothosewhosweat #happy #healthy #onetouughcookie #teamtouughcookie

*I heard someone say its TRANSFORMATION TUESDAY* Just know that I was, I overcame, I became, I’ve lost & loved, and found myself again & I’M BACK💕 Where focus goes, energy flows✨ It feels good to feel good😊 :📝 If you would just give yourself a chance! 30-60-90-12 Rule.. You’d be amazed at who you transform into! Tap into your potential and give the world you💛 #happytuesdayeveryone #transformationtuesday #createyourstory #stayfocusedworkhard #workonyourselffirst 💕 #potentiallygreat #singlemomgang #houseofleaders #teambuildingevent #keepgodfirst #successisamindset #wetheteam #herbalifeislife 💚 #inspiredaily #melaninisgold

I feel so super blessed to be able to do something I love and am passionate about and that allows me the time freedom to be home with my baby girl!! 🙏🏻 * • I love being able to wake up and set my own schedule!! • I love helping others reach their goals and watching them gain their happiness back! • I love that I can “go to work” and be my own boss!! • I love that I can learn and grow as a coach and leader all while not missing out on the joys of life!! * I seriously love what I do and I’ve been successful because my main goal is to help others become successful and happy too 🤗🎉🙌🏻💪🏻❤️ If you have this same passion let’s talk!! Who doesn’t love time freedom??? * * #certifiedhealthcoach #joinme #lovingthepeople #bettertogether #goalgetter #beyourownboss #timefreedom #healthybody #healthymind #healthyfinances #weightloss #weightlossgoals #weightlosscoach #healthcoachmom #weightlossjourney #weightlossinspiration #fitness #fitlife #fitnesslife #workfromhome #fitnessmotivation #businessowner #fitig #transformationtuesday #tuesday #tuesdayvibes

Today I hit 150lbs lost! This journey has been both insane and incredible not to mention eye-opening. I feel AMAZING! I’d already lost 50 lbs in the before picture from my highest weight and felt really good about myself. One thing that this journey has taught me is that it’s important to celebrate your body at every part!! Before, during and whenever your reach your goal. It’s about self love, not just being healthy. I’ve always been beautiful, however I haven’t always felt healthy!! #transformationtuesday #weightloss #weightlossjourney #weightlossupport #weightlosssurgery #vsg #wls #verticalsleeve #verticalsleevegastrectomy #beforeandafter #wlsbeforeandafter

WOWZER 💗 what a result in ONE sitting!! We eventually would like to get a lot lighter, but “NOT natural” . So let’s have some fun along the way. My fave but was finding the blue/green when lifting this box purple colour out! (I had an idea it was there from the strand test, but BOY was it brighter/stronger than anticipated). So I ditched the bright coral idea and went PINK! Time will only tell how it’ll lift out and what we can play with in future, but it’s fun along the way ♥️ #transformationtuesday #brighthair #funhair #healthyhair #shinyhair 💗

What an incredible #transformationtuesday featuring our previous @detroitshoreway Detroit Avenue Streetscape project! New public art crosswalks, trees / plantings, street furniture, and sculptural bus stops are several key elements of the design. Our work has helped turn an uninviting pedestrian experience into a safe, welcoming, and exciting one while helping to reinvigorate the surrounding neighborhood. #cleveland #detroitshoreway #urbandesign #streetscape

Self Love is Key To Life: "Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world." #transformationtuesday #jewelzarena #getwitjewelz #getfitwitjewelz #buildingthaarena #selflove #determination #motivation #momlife #workout #nutrition #consistency #beyourself #myjourney #yourjourney #fit #fitmom #igothiss

6,5mnd med sakte og stabil vektnedgang 🎉 17kg skiller disse bildene 🙈 bare 12kg igjen til å nå delmål 1 av 3 😄 ☆ 6,5 months with slow an consistent weightloss 🎉 there is 17kg between these pics 🙈 Only 12kg left to reach 1 of 3 part goals 😄 . . . #transformationtuesday #weighttransformation #weightloss #lifestylechanges #healthyliving #workout #dieting #vektnedgang #stabil #progresjon #transformasjon #livsstilsendring #bedrehelse #bedreliv #sunnereliv #aktivejenter #vanligmat #kosthold

I’ll hit my physique goal 1 rice grain at a time 🤘🏾 If it takes another 2 years for me to get where I want to be..... so shall it be! #dothedamnthing #transformationtuesday #fitnesslife #transformation #physique

Happpy Tuesday 💃🏼💃🏼 @muanna_makeup #transformationtuesday. ▪️ Another client putting the graft in, super proud of this one!! Always trusting the process and changing her lifestyle slowly to make it more sustainable 🙌🏻 keep it up gal your looking amazing 💯💯

With National Pink Day just five days away, we've started seeing red 😍 Check out these gorgeous red transformations from the amazing stylists in the #haircompounds tag!

I’ve gotten quite a few questions lately about micro-needling lately! 💉 I love this treatments for patients young and old, and on both ends of the Fitzpatrick Scale. 💎 Micro-needling, also known as collagen induction therapy is one of my favorite way to promote healthy collagen production, even skin tone, and address textural irregularities like acne scarring! ✨ Lasers aren’t always an option for those with darker skin tones and I love that micro-needling is safe for use no matter where you fall on the scale. 💕Countless actresses and models come to me for micro-needling when they need a little boost ahead of a big event. 👊🏻 With this treatment you can expect a bid of redness and sometimes peeling before your new glow is revealed. 🌈Come get your glow on this summer with micro-needling! Visit http://www.beautybydrkay.com for more info! 🥰 . 💋💋💋👠👠👠💃🏻💃🏻💃🏻 To see me as a client in my Los Angeles/Pasadena private practice, call me at (626) 316-7033 or email info@beautybydrkay.com. I can’t wait to meet you 💋 Follow my fun day on Snapchat 👻dr_kay 👻 to get more great beauty tips and fun face facts daily! . 💧My amazing skincare line is now available for purchase online and by phone. 💦My products have cutting edge technology, coupled with the very best nutrition for your skin. 💦This is physician strength anti-aging and the best ingredients and skin solutions for every skin type! Shop online for free domestic shipping at www.beautybydrkay.com/shop . 📡📡📡Download my Podcast on iTunes💉 Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon. Let’s talk tips and tricks for your face and beauty! Listen in to behind the scenes interviews with me, my patients, models, starlets, cutting edge surgeons, and my fun office gang.👏🏻👏🏻 Watch my YouTube channel Beauty By Dr. Kay for more beauty tips. . #microneedling #acnescars #filler #acnescarring #accutane #acne #melasma #realself #laser #chemicalpeel #beforeandafter #facial #skincareroutine #transformationtuesday #collageninductiontherapy #c02 #microblading #beauty #summer

#transformationtuesday It’s not about being better than anyone it’s about being the best version of myself and that means doing what’s best for my body, mind, and spirit. My workouts used to be fueled off of the hurt and pain from life’s failures, bad relationships, and anger. They say the best revenge is your paper and looking better after a breakup but what happens when you’ve healed and had closure, when disappointments start turning into blessings, and all that pain stops. What do you fuel yourself with then? How about the fact that a healthy diet and daily physical activity (I mean activity that gets your heart rate up) will contribute to a longer life, or following a plan or having a trainer will give you the discipline to do what needs to be done even when you don’t want to, or my mind is sharper, I sleep better, and I have more energy to get through the day. I always ask my clients WHY they have decided to make this change because it’s not easy and it’s not quick. The reasons why we do things gives us the fuel we need to stay on the path even through life’s challenges. So what’s your WHY? Now mines is simply because I want to be the best version of myself for myself and seeing your ex still sweat you is just the icing on the cake 😂😂🤷🏽‍♀️ #transformyourmindtransformyourbody

Transformation Tuesday! When I started this dress it was only a post to show just a little of the legs. When I took off the lace the fabric was fraying. Still wanted the cage look but it end up being a bigger open front, but I like how it ended up looking. #ooak #handmade #doll #ooakdoll #art #custom #customdoll #artdoll #dollphotography #monsterhigh #oneofakind #repaint #dollstagram #etsy #artist #dollart #monsterhigh #dollrepaint #dollsofinstagram #dollartist #fashion #handcrafted #transformationtuesday #dress

What a day it was! Did you have a stressful day today too? . If you watched my stories last night, I mentioned that I was asked to do a finance update section at the Board Meeting. It was the first time for me doing it actually, I was attending board meetings before and I was preparing all the papers and finance updates but never ever presenting it in front of the board . I was stressed like never! The old me probably would say no: Because I have never done this before Because I am scared of public speaking and scared of failure Because I don’t know what and how to do it! . Those are only limitations which we are putting on ourselves I told myself to get my shit together and JUST DO IT because I can! I didn’t die! And the feeling after completing the task? Priceless! . It’s all part of the GROWTH. Believe me, I totally understand that comfort zone is such a cosy place but nothing grows there! Part of the growth is doing things which you have never done before because what is the pleasure of doing the same thing on and on? If you want to progress you need to do things which will challenge you. You won’t die from trying! And you will never fail, you either succeed or learn but never fail! . What is the one thing you are going to do this week which you have never done before but always wanted and which make you grow? . . . . . . . . #transformationtuesday #challengeyourself #womeninspiringwomen #changingmylife #committoyou #nonscalevictories #getfit #gethealthynow #nogymnoexcuses #mentaltransformation #policysticovariessyndrome #pcosgirl #believeinyourself #homoeworkouts #losingpounds #growthisgood

As a collegiate athlete, Katie grew to love working out in a team environment and pushing her limits. When Katie tried @Orangetheory North Reading, she rediscovered the energy, motivation and camaraderie that comes with working out alongside a community of people pushing each other to be the best version of themselves. From member to coach, Katie is now helping others reach new heights to experience #morelife. Who else is inspired by Katie’s story? We sure are! #transformationtuesday

Amy T
(@amytdoessw)

3 Minutes Ago

Despite a couple of naughty weeks, you can't beat the feeling when old photos come up on your FB memories and keep you motivated. This was trying not to get blown off the cliff at Dunnottar vs trying to squeeze into these black skinny jeans at last week's henny 😂 #transformationtuesday #weightlossjourney #weightloss #slimmingworldjourney #slimmingworld

“TO GET PROGRESS IT TAKES TIME” was something I didn’t buy into. BUT NOW I UNDERSTAND 💪🏼 ^^^^That transformation didn’t take days! There are 3 years of hard work behind those photos! Comparing yourself to someone else causes us to want to look different and look different fast....at least that’s how I was. Building a body you love honestly takes TIME. Be patient with yourself and be consistent. When you’re consistent, no one notices but you. You don’t get compliments or praise. Overtime you WILL see your results and the consistency will pay off!!! Keep grindin 👏🏼🔥💪🏼 #transformation #transformationtuesday

I miss the hair and nothing else. Happy #transformationtuesday

Terças de transformação, edição Cabelo "Natural" 🌈💆🏻‍♀️ . . . #transformationtuesday #dragqueen #dragqueer #hyperqueen #ladyqueen #lgbt #pride #makeup #dragmakeup

#transformationtuesday 💁‍♀️ 225ish pounds in 2017 to 170 pounds today 🙌 the shirt I'm wearing today is not that flattering but whatevs, you can still see the difference!! Purty darn proud of myself even though I have been fluctuating the same 5 pounds over and over again. So frustrating! Eventually I will break the cycle but for now, I'm just happy where I'm at and I'm going to continue to eat well & enjoy some junk food every now & then 😋 ¤ ¤ #weightloss#weightlosstransformation#weightlossprogress#lowcarb#lowcarblife#food#foodie#beforeandafter#inspiration#motivation#losingweight#healthy#healthyeating#weightlossjourney#fitfam#noexcuses#youcandoit#obesetobeast#nosugar#dedicated#consistencyiskey#instaweightloss#believeinyourself#fitness#fitnessmotivation#fitgirl#slimmingworld#slimmingworlduk

Today my #transformationtuesday picture is a little different. Today, it has nothing to do with the amazing products that have changed my life, but rather; the amazing little human that has changed my life. I honestly have no idea where the time has gone and how he has transformed from a chubby little baby, to a wild, not so chubby, sassy little daredevil of a toddler. It seems like the first picture was taken yesterday😭 Being able to spend every single day with this sassafras is exhausting and 99.9% of the time, I wanna pull my hair out because he drives me nuts 🙃— but I’m so thankful that I never have to miss a single moment with him. I’m thankful that I said yes to an opportunity that has truly changed my life, and my sons life forever ♥️

Putting these pictures together this morning for a #transformationtuesday post blew my freaking mind. The difference is from July 13th - today November 6th, only 116 days ago! There's around a 30 pound difference in the pictures, after looking at them side by side there is so much more than a difference in weight. How I carry myself is completely different, I actually look healthy! Keto is awesome, I've put in the work and its paying off. If I can do this, you can too!! Where were you 116 days ago? Where will you be in 116 days?⁣ ⁣. By @ketomadman⁣ . 🙌🏻 You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣ ▶️ Click link in our BIO for start keto @cooking_melody ◀️⁣⁣⁣⁣⁣⁣ . Follow us @cooking_melody for more keto tips and recipes ❤️

Portion control. Fat loss MAJOR KEY! Being good at portion control can make your results go from ok to AMAZING. Why? Because you are no longer consuming excessive amounts of fats, sugars, sodium, etc (aka all the things that make you gain weight if you over do it) that you’re just simply unaware of because you don’t realize what a “serving” really looks like. Totally not your fault! Portions in America are mind blowing to say the least. 😳 So if you’re not seeing that scale moving or not physically seeing the results you crave, INVEST in a food scale. Trust me, its life changing to results and your idea of a good portion. You’ll get clear on what’s holding you back and your results skyrocket. 🚀 . #transformationtuesday #foodie #veggies #healthandfitnesscoach #idoherbalife #girlboss #fitblackwomen #healthyeating #riversidefitness #summerbodyinprogress #bikiniready #weightlossjourney

Who are you nominating for the Budtender Awards? 🏆🌿 #budtenderawards

Serving some BACK action realness right now. That workout I did today was INTENSE😩 , & this is only a small piece of it. But my back is one of my most favorite parts on my body so when I work it, I work it😜 What body part are you working on today?! Drop a comment❤️ & look who made a cameo in the back💋 @sierra_glamshop_ • • #atl #atltrainer #fitthick #slimthick #transformationtuesday #fitspo #backday #gainz #beastfactory

Serving some BACK action realness right now. That workout I did today was INTENSE😩 , & this is only a small piece of it. But my back is one of my most favorite parts on my body so when I work it, I work it😜 What body part are you working on today?! Drop a comment❤️ & look who made a cameo in the back💋 @sierra_glamshop_ • • #atl #atltrainer #fitthick #slimthick #transformationtuesday #fitspo #backday #gainz #beastfactory

I’m backkkkkk! Happy to be back from vacation, and back into my PWR workouts. While I was away, I didn’t count calories, I didn’t think about working out, I just enjoyed my vacation with my new fiancé! Thank you for all the love and well wishes, I appreciate it more than you know. Gotta get my butt back in gear because I am officially sweating for the wedding!!!

Drea!
(@dreanita)

4 Minutes Ago

#transformationtuesday neck and cheeks edition. I’ve been feeling blah because of the 4 month stall and it’s hard to focus on how far I’ve come. I have to remember that I can’t compare myself to others and even if this is as far as I get, I’m not where I was 11 months ago and that’s a #win. . .#vsg #behappy #wls #houston

I love this. If you’re stumbling around at least give yourself credit for showing up to the party! ✨ #repost #follow @womanceomindset #transformationtuesday #womeninspiringwomen

Tomorrow on the podcast we have our first episode on biological dentistry with award winning dentist, periodontist and nutritionist Dr. Sanda Moldovan! @drsanda is the ‘go-to’ oral health expert for the Emmy-award winning television series @thedoctorstv and is also a widely sought after oral health expert! She is an editor for the Inside Dentistry magazine, and is a regular contributor to The Huffington Post. On this episode we discuss biological dentistry, the oral microbiome, and she shares tips for anyone interested in easy ways to take care of their oral health, beyond brushing and flossing. Dr. Moldovan takes a much more holistic approach to dentistry, and we can't wait for you to hear this episode! Click the link in our profile to subscribe on iTunes / Apple Podcasts and get the episode right when it is released at midnight. You can also find Courageous Wellness everywhere podcasts are available! 🎧✨ . . . . . .#transformyourlife #transformationtuesday #healthandwellness #tuesdaytransformation #dentist #holistichealth #nutrition #biologicaldentist #mercuryfree #holisticdentalcare #femalepodcasts #oralhealthawareness #microbiomesupport #oralmicrobiome #wellness #healup #holistichealthcoach #healthylife #podcast #podcastlistening #bossbabe

Swiss Ball Glute Bridge Chest Press . Core Training✔ Glute Training✔ Stability Training✔ Chest Training✔ . Titan Training Fit LLC Titantrainingfit@gmail for Training Inquires (Online / In Person) . #training #workout #chestday #chestworkout #stability #glutes #core #transformationtuesday #gains #health #healthy #fitlife #fitness #trainer #personaltrainer

#transformationtuesday Our team at Marlock Electric was happy to be a part of the entire Erie Shore Landing project. Pictured, is the café before and after it was completed, which is a portion of the work we did there. Our team installed LED flat panels on the ceiling for bright illumination and pendant lighting to add some decor as well as illumination for the bakery display.

The transformation people go thru while in boot camp is breathtaking! I was at this Marines welcome home party and much of his family didnt even recognize him! It goes to show what hard work does! Congratulations Devil Dog and welcome to the family! #transformationtuesday #marines #hardwork

"Happiness held is the seed; Happiness shared is the flower." -- John Harrigan #transformationtuesday #livecanyonranch

You are a walking role model, don’t forget that! . . . . #latina #transformationtuesday #quoteoftheday #femaleempowerment #gogirl #wisdomoftheday

Since it’s #transformationtuesday / #throwbacktuesday 🦋 I wanna know who ya fav *LIVING* legend/ icon is 🤩 (keyword: living - so I’m not attacked for not adding Aaliyah, Selena, Celia, Prince, etc.) Also, This is part ONE (in case you don’t see your fav here 🙄): @bettymwhite 97 @theritamoreno 87 @tinaturner 79 @dianaross 75 @mspattilabelle 75 @cher 73 @dollyparton 73 #merylstreep 69 #anjelicahuston 67 @oprah 65 Mine are Betty 🥺, Rita (🇵🇷 wepa 😍), Meryl 👑, & Anjelica ❤️ #bettywhite #thegoldengirls #ritamoreno #westsidestory #tinaturner #dianaross #thesupremes #pattilabelle #cher #dancingqueen #dollyparton #jolene #biglittlelies #mammamia #thedevilwearsprada #theaddamsfamily #morticiaddams

#transformationtuesday Heute Mal von hinten!!! Eigentlich reicht die eine Seite des Bildes nicht aus um das gesamte Ausmaß des Horrors zu sehen (für das ganze Elend bitte wischen)! Ich fühle mich einfach so viel besser heute!! Und das obwohl ich auf dem "alten" Bild an meinem absoluten Lieblingsort bin!! #abnehmenvorhernachher #abnehmen #sleeve #schlauchmagen #gastricsleeve #vierzigkilo #weightloss #teneriffa #palmmar

Sometimes it takes looking back to really appreciate how far you’ve come. #bonitagardens #makinglastingmemories #palapye #transformationtuesday

#transformationtuesday doin what I love, lovin what I do. 🎱

8 years apart for #transformationtuesday and it feels like a lifetime ago. I guess that’s because it is. It’s wild to think about what the next 8 years will bring. Going from thinking I didn’t have a future to now knowing that there’s still so much more life to live is still mind blowing to me. The future is not written, there are still so many unknowns and fears, but I can’t wait to see what’s in store. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #timeline #beforeandafter #transgender #trans #transwoman #mtf #transvisibility #transisbeautiful #transvengers #thisiswhattranslookslike #girlslikeus #wontbeerased #transpride #pride #lgbt #lgbtq #queer

Dixie Normous - striking fear into the hearts of the DEP and Prius drivers everywhere. #transformationtuesday

Sometimes I swear that my quads aren’t growing but then I’m quickly reminded that I’m wrong. Sometimes we doubt ourselves when we shouldn’t. Don’t let that hold you back. Be you. Do you. For you. 🖤

Transformation Tuesday - 2008 and 2019. The photo on the right was taken the day I graduated from nursing school. I wasn’t even 22 yrs old yet. Proud moment right there! But I was mentally unhealthy and stressed. I comforted myself with food, my main coping mechanism when I’m depressed, sad, stressed, etc. At that time, I’m still trying to figure out who I am and what it is that I want in life. Now, at the age of 32, I’m pretty damn content. I’ve finally found my passion in #yoga that keeps me grounded and balanced. Ive learned to create a positive vibe and energy. I’ve learned to accept myself and to love myself. I can honestly say that the friends I have now, will be my friends for life. And I have a son and husband that loves me ❤️ The difference in the 2 photos is TIME. Time to figure things out. Time to grow. Time to make better decisions. And time to make a change for the better ❤️ . . . #transformationtuesday #mentalgrowth #igdaily #picoftheday #yogi #nursingschool #yogaeverydamnday #loveyourself #goodvibes #balance #mentalhealth #journeyoflife #progress #soulsearching #yogagirl #personalgrowth