#transformationtuesday

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Home school can be rewarding if : time, structure, “constructive” discipline, patience, positive reinforcements, materials and empathy are all encompassed throughout the day. Remember you are your child’s first and primary teacher. As the holidays are completed and this new year has begun, the time away have demonstrated that our lessons taught and our work along with yours has been beneficial. We love our homeschool students and their achievements 👏🏽👏🏽👏🏽👏🏽

Back to where it all started... I'll never forget the days of being a skinny little cornerback that was too small to even get off the bench in two years of playing JV. I got recruited for college, it wasn't that I had no talent, but I couldn't stand being told after games that I literally did not play one snap that I was too physically limited to play. Physically limited my ass. That period of frustration and rejection is what lit the fire inside me that drove me to grind for the things I want and eventually made me into a bodybuilder. I went from not even playing on JV to being a two year varsity starter and getting scouted by various schools as a senior. Moral of the story is don't ever let anyone tell you that you aren't capable and that you're wasting your time. Tell me I can't do something, and watch how fucking well I can. #transformationtuesday

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⚡PHIBROWS⚡ Hard to believe these are the same brows 😍 Very happy client this evening! #transformationtuesday #phibrows

As it’s Tuesday and a lot of people have come to me recently feeling down about their weight, body image etc, I thought I’d send an inspirational (hopefully!) transformation post!! 💪🏼 As you can see in pics below this is me in March 2016 and April 2017....weight difference 3 stone!!! No fad diets, no ‘detox teas’ just simple healthy eating and 2 regular zumba classes a week!! ☺️💃 I used to be the girl who said ‘I can’t do that’, or ‘I don’t like it’ to foods I had never even tried...I cut out all the bad foods and my taste buds changed!! Don’t get me wrong I still had the odd ‘cheat day’ or even ‘cheat weekends’ sometimes but I was so focused and determined that I made it my point to only buy healthy food so there was no temptation at home -and of course to exercise regularly too! I know a lot of you are either working towards a wedding or special occasion or simply just trying to get fit and tone up after the Christmas hols, whatever your reason please don’t get disheartened!! This change did not happen to me overnight and I still have certain parts of me that I am working on, but I promise you, stick to what you’re doing, healthy eating and either Zumba/ Strong by Zumba every week, keep it in routine and I PROMISE from the bottom of my heart you will see results! ☺️🙌🏼 I believe in you and I am with you every step of the way!! ❤️❤️ My Zumba Stars keep doing what you’re doing and DONT GIVE UP ☺️⭐️⭐️ #transformationtuesday #fitnessjourney #weightlossjourney #healthylifestyle #zumba

#transformationtuesday... not having the best week this week BUT I’m still nowhere near where I was on the left. That Jessie is gone, I don’t know her 👀🤷🏻‍♀️🤷🏻‍♀️ #slimmingworld #sw #swinsta #healthyeating #weightlossjourney #swjourney #swfamily #swuk #slimmingworldjourney #slimming #foodoptimising #weightloss #healthyeating #motivation #extraeasy #swextraeasy #swextraeasyplan #swmafia #onplanjan

Then and now. Crazy what time, dedication, discipline, and good food and supplements will do. 27-33 #transformationtuesday #grownmanshit #igfitness #swolfie #fitnessjourney #htxfitness #houstonmuscle #armyvet #infantry #npc #ifbb #mensphysique #tattoos #sleevedout #snapbacks #betterbodies #jordans #cnqrdapparel @steelworxgym

Kickboxing workouts make be feel BAD ASS! 🥊 The jumps, the kicks, the switches, the punches - come at me bro!! 😎 Serious full body workout and so much fun. There are a few clips on today's story, if you're curious!😊

aesthedicated - around the world. 🌍 Athlet @m4schinenb4u on tour ❗️🛤 🗺 Vor dem Königlichen Palast 🏛 in Brüssel zeigt er stolz in ordentlicher Posing Manier: Double Biceps pleeeease 💪 das neue Fade Shirt 👕 Hol dir jetzt auch deins und geh mit damit auf Reisen. 🌍Denn nicht nur im Gym unterstützt #aesthedicated euch in eurem Lifestyle 💪 Wohin verschlägt es euch? 🙌 🌐🛒AESTHEDICATED.COM ⇁⇁⇁⇁⇁⇁⇁⇁⇁⇁⇁⇁⇁ ONE LIFESTYLE. ONE SPIRIT. ONE BRAND. aesthetic & dedication vereint in ÆSTHEDICATED. ⇁⇁⇁⇁⇁⇁⇁⇁⇁⇁⇁⇁⇁ #b2ad #biceps #natural #bodybuilding #fitfam #fitnesswear #fit #athleisure #shirt #athlete #workout #gymtime #gnbf #focus #transformationtuesday #fitnessmotivation #fitspo #fitspiration #workout #biceps #gymwear #lifestyle #fitness #motivation #inspiration #mcfit #cleverfit #fitone

I can’t tell you how many time I’ve heard “My clothes are fitting better, but the number isn’t changing” #screwthescale . When I finally got over the fact I'd never be a healthy size 2 or see the low 100's on the scale, was the moment I stopped letting the number control me. . Instead, I take pictures to compare, body measurements, and most importantly track my performance. . There may be only 3 pounds between the two, but the old me would never be able to keep up with me now #investinyourself #transformationtuesday #fitketogirls (this is an photo I posted a few months back) . . . . . . . . . . . . #followmyjourney #transformationinprogress #transformyourself #weightlossgoals #weightlosstransformation #fitmom #postpartum #fattofit #ketogenicdiet #girlswholift #momlife #lowcarb #lchf #keto #bbg #girlsthatsquat #momswholift #fitmomsofig #tbt #weightlossinspiration #transformyourbody #weightlosstransformation #postpartumjourney #fitnesstransformation #ketogains

Here's a little show prep transformation for #transformationtuesday . First 📸 was my 1st check in with Coach @dustincosman at 8 weeks out from Muscle Beach. Then second 📸 was my post 8 week shred on show day morning. Then finally, post 4 week reverse diet under D's guidance. My first 2 shows I did on my own, while it was a great learning experience, I cannot stress enough the value of a good coach. The second eyes and accountability are key. They are not the source of you success (that's all you), but they are your support to succeed. I'm excited to see what we bring this year 👊👊 #teamfullforcefitness Oh. And thank gaaaawd I'll have a #sarahmariebikini practice suit for check ins this year 😄 ° ° ° #bikinicompetitor #abba #cbbf #cpa #yeg #girlswholift #reversediet #8weekshred #prep #preplife #8weekprep 💪🏼FOLLOW 💙 SHARE 😊 SUPPORT ° 🌎www.sarahmariebikini.ca @sarahmariebikini Promo code Stacy10 ° ° 🌎 www.fullforcefitness.ca 📝 Custom Workout & Nutrition Programs👉🏼 📧dustin@fullforcefitness.ca 🍎Custom Meal Prep👉🏼www.leanlifefuel.ca 🔬👩🏻‍🔬DNA TESTING👉🏼 📧dustin@fullforcefitness.ca

Fit!katt
(@workitoutkatt)

16 Seconds Ago

It’s time for #transformation Tuesday! November to January some good arm gains! . . . #transformationtuesday #armgains #strongchick #girlswholift #progress #improving #gains

As most of my friends and family know, I’m not one to put up full body pictures of myself but this one I had to share!! I started my weight loss journey September 5, 2017 making small changes to my lifestyle like going on walks, less pop and smaller portions. A few months later, my mom @csramirez7 introduced me to the Keto lifestyle and after doing my own research I decided to put my best foot forward and dove right into it! Since then, I’ve lost 13 pounds for a total of 24 pounds, more energy, clear skin and better sleep at night!!! This is only the beginning of my journey and I can’t wait to share the rest of it with you all! #ketodiet #ketogenicdiet #ketolifestyle #makingchanges #transformationtuesday #justastart #weightlossjourney

For those who haven't seen my transformation #transformationtuesday

The Asian twins grew up to be beautiful swans, or bears. Take your pick #transformationtuesday

TRANSFORMED 🔥 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 CLICK FOLLOW FOR MORE @sjlee_sk @sjlee_sk @sjlee_sk @sjlee_sk @sjlee_sk @sjlee_sk

A little over a year difference... keep grinding 😈 swipe ➡️

Wild ➡️ Wonderful • By @passionforpretty #balayagist #transformationtuesday

Can’t make it to the studio? Try YogaFit Burn and Barre instructor’s @fitformebycourtney’s booty workout at home! 💪🏼 (📹: @fitformebycourtney) ・・・ Booty work!!! Make sure to squeeze those glutes during each rep to get the most out of these exercises. 15 3 legged dogs R 15 L 15 curtsy lunges R 15 L 15 airplane pulses R 15 L 15 fire hydrant extensions R 15 L 15 tabletop extensions R 15 L Happy booty burning and sculpting‼️

Client Recognition 🙌🏻🙂 ••• Most “before” and “afters” always cause a stir and a lot of coaches these days feel like they live and die by these as “proof” they have a skillset and product worth purchasing. ••• Well I don’t have any “before” pictures for this post, WHY... because my client @lizatetler was so self conscious and lacked confidence to have any skin on show, that they don’t exist anywhere, not even a cheeky selfie. ••• What i do have, is a visual representation of a women who now has: ••• ✅ Increased confidence which shines through inside and outside the gym 💪🏻 ✅ Fits into clothes she has dreamed of for years, who knew muscles wouldn’t make you big and bulky 👗 ✅ Feels happy and dare I say excited to head to the gym and train to take one step closer to her goal (now version 2.0) ✅ Has been educated on food, sleep, gut health, adrenal fatigue, alcohol and then taken this information and done the hard work of applying this to her lifestyle 🤓 ✅ Has been shown how to execute exercises effectively and then done this week in week out on her own, with only one PT session a week ••• For those of you who thinks it takes all the time and money in the world, @lizatetler runs her own business and has two kids and has never once made an excuse... 🙌🏻 ••• Clients like Lisa make me super proud to have a life as Coach, more of the same in 2018!! ••• #transformationtuesday #transformation #selfie #gym #gymlife #fitness #fitnessmotivation #fit #fitnessgirl #womenwholift #strongnotskinny #confidence #happiness #gains #progress #journey #healthylifestyle #health #proud #coach

The RePoster
(@ojeatee)

30 Seconds Ago

@Regranned from @toronicaj - Come thru #hammies 🐖🐖🐖 #progress #transformationtuesday #regrann

9 days in and I’m starting to feel amazing! Burst of energy, fullness, less cravings and stronger with each set! 71 days to go!!! #transformationtuesday#day9#fitmom#fitgirl#strongwomen#booty🍑

Purrdy in Pink🎀#transformationtuesday

(@kelsy_fitness)

2 Minutes Ago

APRIL 2017 ➡️ JANUARY 2018 Restarted BBG on January 1st so I'm currently working through Week 4 💪This year I've decided to take weekly progress photos and I can't even tell you how much it helps me stay on track throughout the week!! Hope you're all having a faaabulous day! 😊