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I always have a hard time finding anything to wear outside of work and I am too cheap to buy a wardrobe while loosing weight. Over the weekend, I realized that I was just stressing over what others may think of me. They don't matter. What matters is me. What matters is how I feel and see myself. Finding self love and self worth through this journey has had it's ups and downs but y'all, I am starting to love the person I see the mirror. 🥰

This is what I got up to in the last 48 Hours... 2 days of flight hopping, loads of caffeine and my heart on my sleave... Today I am finally Home to Suprise my family with an early Home coming ...♡ This contract has been the hardest, most transforming so far and I cannot be any more greatful for every tear, lesson, breakthrough and personal victory. A massive thank you to every single one who stood by me, offered a shoulder or a cup, who believed in me in the few moments of self doubt and who enjoyed the hell out of every port by my side. Emerald princess you are a unique one ♡ All my love** #throughgodsgrace #thankful #enofcontract #home #9months #family #friends #transforming #bossbabe #lessons #learnt #determined #seagypsy #aroundtheworld #traveller #wanderlust #blessed

The progress is real my friends 💪🏼

BDL
(@bdlmumbai)

2 Hours Ago

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Sooo... one of these days I'm going to transform this room into a Disney room. Starting of with a paintjob. If you have a Disney room... Please let me know some of your tips and tricks. What you wish you did differently? What you're still missing etc. ? I'd love to hear all your ideas. _________________________________ #disney #disneyroom #transforming #paintjob #funkopop #disneypins #disneyvinylmation #disneyplushtoys #disneyanimatordolls #disneyprincesses #somessy

The spiritual meaning of namaste: When a person greets another with the feeling that "I am paying obeisance to the soul in the other" then a ring of spiritual emotion is created within him. Namaste creates vibrations to the one receiving the gesture. Namaste creates a loop of bliss to pass positive energy unto the one receiving the gesture. Heart centers and chakras are said to connect during the divine saying. "When your mind is fully withdrawn in superconsciousness, it becomes centered in the bliss of the spine," Paramahansa Yogananda, author of Autobiography of a Yogi, says. "You are then in your ideational, or causal, body. That is the level of the soul." . . . . . . . . . . . #yoga #practice #namaste #nature #philosophy #yin #yogaphilosophy #healthybodyandmind #purpose #rituals #polefitegypt #aerialarts #aerialhoop #fitness #healing #breathe #pointedtoes #workout #stretch #flexibility #transforming #mindbodysoul #spiritualyoga #emotion #gesture #energy #frequency #goodness #beamsbynu

#lgcinebeam is happen to show you everything that you imagine. Even an elephant riding a boat! Tag your friend or beloved ones you would love to share the spectacle quality of image that #lg4kprojector displays. #menstyle #projector #laser #uhd #bestprojector #4k #clear  #sharp #portable #hu80ka #hometheater #homecinema #cinemaroom #laserprojector #setup #interior #livingroom #lifestylehoto #inspiration #innovative #transforming #highend #inspiration #photooftheday #myfirstprojector #art #elephant #imagine #creative

Coming soon Infinexhuma - Chaotic Depth (2016 original release) Newly mastered in 2019 by @alessioantoni aka NERATERRÆ with a special collaborative contribution on one track from Alessio. Actually, @noctilucant first gave me some good feedback on the album, which spawned the first idea of re release in my mind, so thanks bro! Prototype artwork. Stay tuned. #infinexhuma #neraterræ #darkambient #original #dronemusic #fieldrecording #smoothdarkambient #transcendental #music #2019music #comingsoon #chaoticdepth #darkdroneambient #darkambientdrone #droneambient #ambientmusic #dark #cosmic #deathambient #transforming #retro #firstalbum

Love can heal anything. Be the love. People get hurt and hurt the other in the reason of love while love doesn't hurt. And yes for most of us, it's totally not easy to heal tge pains. The best thing to do is love yourself then you know how to love others. Be the love and you can heal yourself and others. #anitasonya #anitasonyawords #transform #transformation #transforming #transformationalexpert #anitasonya #anitasonyawords #highperformance #highperformancetransformation #coach #coaching #bookyourcoaching #love #bethelove #heal

- G U T E N M O R G E N - Mittagessen für die Arbeit ist her gerichtet und ich kann gut in die neue Woche starten 🤗 für die Pause gibt es einen Thunfischsalat und ich trinke wie gewohnt mein Wasser mit Zitronen Scheiben darin 🤩 für die nächsten Wochen habe ich mir einen disziplinierten Sportplan gesetzt, der bis zu 6x die Woche Sport enthält, jedoch immer mit richtig gesetzten Pausen damit die entsprechenden Muskelgruppen trotzdem ihre Pause kriegen 💪🏼 der konsequente Plan geht bis ca Anfang April, da im April etwas größeres ansteht dass bestimmt viel Zeit in Anspruch nimmt und ich da meinen Sport erst mal nicht in den Fokus setze 😊 3 Tage geht es jetzt für mich arbeiten und dann hab ich schon wieder Wochenende 🙌🏼 Montag bis Mittwoch wird bestimmt stressig werden auch wegen dem hoch gesetzten Trainingsplan, aber Mittwoch Abend wenn es ins Bett geht kann ich tiefenentspannt in die restliche Woche gehen :) mein Sportplan besteht natürlich aus fitnessstudio, aber diesmal auch aus vielen Home- Workouts 🙌🏼 ich spezialisiere mich sehr auf dem Bauch und hoffe, euch da bald sichtliche Ergebnisse liefern zu können 🤗 ansonsten trainiere ich den Körper auch ganzheitlich, damit die meisten Muskeln was davon haben 😅 in diesem Sinne wünsche ich euch eine schöne Woche und ich melde mich 😘 #fitlife #healthyfood #sugarfree #transforming #traumfigurinarbeit #💪🏼🏋🏻

Atando e desatando o que aparece na frente . . . . #knots #macrame #osnosdavida #transforming

I was thinking how to summarize my current state of events! Up and down because life is not a Disney Land!!! #doingcoolthings #transforming #meaningful #familylegacy

A’TEX Grooming Programme for TESMaL Young Leaders 2019. Thank you TESMaL. Thank You AGENTS ATEX. #action#transforming#excellence#xfactor#keepconnecting#salingmembantu#unikl#weareunikl#mara#tesmal#youngleaders#awesomeschool#greatfacilitator

PUSSFLOW
(@pussflow)

6 Hours Ago

When you’re in the Pussflow AND there’s an eclipse 🤦🏻‍♀️ how is everyone holding up? VENT HERE ⬇️ much love, ms. M 🖤

We bring out the star that lives in you and make you the queen you are.. #baby shower makeup #transforming #moving at Godspeed 😘 See you soon 💄💅🏽

Posting my transformation from 2015 to 2019.. it's actually before and after getting into fitness... . . . .. . .. . . . . . . . . . . . . . ..#fitness #fitnessmotivation #fitnessgirl#transformation #transforming#fitnessislife #fitnessisfun #fitnessfreaks #fitnessislifestyle #eatingforhealth

This is a good as I was able to capture with my iPhone’s camera. #lunareclipse2019 from #brooklyn - what a beautiful thing. Yes, it was freezing! 16 degree before the windchill, and it didn’t matter. #transforming

Meals done for my hubby and I for the next 3 days 💪🏻 ◻️Chicken Parm/Whole wheat Rotini/Brocoli (weight watcher recipe) ◻️Eggs w/low sodium ham/spinach & 2 Slices of Sarah Lee 45 Cal bread ◻️(Not photographed) 8 oz of Almond Milk/Herbalife protein & Blueberries Smoothie . . #weightloss #weightlossjourney #weightlosstransformartion #cardio #goals #keepgoing #fitness #fitspo #transforming #icandoallthingsthroughchrist #workout #motivation #inspire #fitnessmotivation #gettinghealthy #sweat #fitgirls #fitnessinspiration #losingweight #beforeandafter #weightlossmotivation #nsv #ww #wwfreestyle

What a #stunning #wallpaper of #indian #design. Looks like I will be #transforming #saraswatibhavan into this #lol

📣美肌必BUY!! BOTANICO+葆黛綠萪 #明星商品 🏆 【極致能量保濕精華】快速補水,24小時長效保濕 【高效緊實眼凝膠+甦活滋潤亮眼霜】業界首創 #先膠後霜 獨家配方,補水緊緻+鎖水淡紋 【晶透煥彩亮顏霜】第一支全保養型Glow 含胜肽飾底乳,瞬間修飾臉部線條 #mebeauty #melilea #botanico+it #beauty #natural #organic #skincare #transforming #transformation #transformyourbeauty #lifestyle #葆黛綠萪 #天然有機草本it #高科技智慧保養 #美得很真真的很美 #蛻變美麗 #高效植萃修護力 #高效 #見效 #即效 #全效

This spectacular set of Retractable Roofing Systems will revolutionize your living standards and appearance of your canopy. Visit us @ www.weavecraft.net Call : +91-9266669531 #spectacular #interiors #trending #scintilating #retractableroofingsystems #transforming #outdoorfurniture #weavecraft #luxuriousliving

Y’all. My goodness. My current program has been very hard physically and mentally for me. But results come to those who sweat and my results after ONE WEEK has me over the moon!!! • 5 lbs GONE 11” inches overall GONE • 20 minute workouts Easy to follow whole food nutrition, no diets over here! • You ready to rise up with me? You can join ANYTIME! I’m here waiting for you! *side note: anyone know why my flash is like that on the right photo? It just started doing that and it’s so annoying! * #foodisfuelnottherapy #transforming #notaboutweightloss #mentalshift

Sundayszzzzz...zzz... that is literally how I feel today but HEY it’s so nice just relaxing. I wanted to tell you guys a little about me.. -I’m a pet lover to the max -I’m a full time veterinary technician and part time photographer and now a coach❤️ -I don’t wear a ton of make up and love being natural but good brows never hurt😉 -You can usually find me either wearing leggings, sweatpants, scrubs, and a sweatshirts..I don’t dress up much 😬 -I love traveling, it helps that my boyfriend lives somewhere else, that means more travel😍 -Oh yeah I have a boyfriend lol, I’ve been with since sophomore year of high school so 4 years going on 5🥰 So there’s a little bit about me, I wanna get to know a little more about you guys! Comment below some facts! Just a reminder Transform You Boot Camp starts Feb. 4th!!!

I rested this morning but decided to do a book us workout, Rip N Cut. It was definitely different than any of the other workouts I did with Shaun T. It was a mix of the step videos PLUS hand weights. I realized I grabbed the wrong weight after the first front raise and it didnt take long to grab the right weights. I'm not too proud to realize I'm not ready JUST yet for my heavier weights. I KNOW I'll be reaching for those BAD BOYS soon enough. I have to trust my body and trust the process. Shaun T has not let me down YET so I'm confident he will push me harder and I'll be ready when I'm ready! I made a promise to myself that I'll BELIEVE in myself and grow to embrace my flaws. This is a lifestyle change and change DOES NOT happen over night. Show up! Put in the work! Embrace the results! It's as simple as that 👊 #momlife #mombod #transformation #changingmymindset #transforming #onestepatatime #onedayatatime #oneworkoutatatime #riseup #risingup #chronicpainsucks #endthetrend #endingthetrend #jointhemovement #chocolatelover #joinmycommunity #fitforwardunited #accountable #confident #toddlergirlmom

“The only way that we can live, is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if we throw ourselves out into the open. Do it. Throw yourself.” “Don't be afraid of your fears. They're not there to scare you. They're there to let you know that something is worth it.” ~C. JoyBell C. #live #grow #change #learn #open #vulnerable #takingchances #leapsoffaith #overcomingfears #findingstrength #findingcourage #findinglight #followingyourheart #openingyourheart #showingup #transforming #beingseen #movingforward #knowing #trusting #itsworthit #superbloodwolfmoon #lunareclipse #cjoybellc @cjoybellc

French onion chicken, Trader Joe’s mashed potatoes and broccoli for dinner 😍😍 chicken is 1pt per serving and potatoes are 3 - 4pts total 🙌🏻

Crazy what can happen when you put your mind to something, change your way of thinking and commit. 6️⃣ 20min workouts 3️⃣ runs totaling 10 miles 2️⃣ 60min spin classes 7 days in and I am feeling great. Sleeping well, fueling & hydrating and my body is responding already. I’m already seeing changes!! Looking forward to push myself into week 2 and dig deeper into my mind & body transformation. #transforming #motherrunner #runningmom

#repost @spiritandtruthsanctuary ・・・ Today's Affirmation - There is only ONE POWER in the universe. And, that power is working IN, THROUGH and AS ME! I will not give my power away, give life to dead things or allow any defeated devil to conquer me! I am a single minded man/woman and I am stable in all my ways. I will not give place to fear because I walk in power, love and a sound mind. I believe it. I perceive it. Now, I receive it! #spiritandtruthsanctuary #renewing #transforming #created #creative #creating #inclusion #truth #embracethetruth #christconsciousness #godisinall #godisall #love #hope #peace #christ

“I have decided to stick with love. Hate is too great a burden to bear“ “An individual has not started living until he can rise above the narrow confines of his individualistic concerns to the broader concerns of all humanity.”- #martinlutherkingjr For many of us, the practice of yoga expands the light and love within. Your consciousness expands to universal consciousness. So tomorrow get on your mat, not just for yourself, but for others, for the people that need light and love. Happy MLK Day 💗 Monday Class Offerings: 8:15a Hot Vinyasa @rissa_shine_yoga 10:30a Slow Flow @rissa_shine_yoga 12:15p Hot Power Hour @happyrebelyogi 6:30p Yoga Nidra @aluna_teresa . #chooselove

Today's Affirmation - There is only ONE POWER in the universe. And, that power is working IN, THROUGH and AS ME! I will not give my power away, give life to dead things or allow any defeated devil to conquer me! I am a single minded man/woman and I am stable in all my ways. I will not give place to fear because I walk in power, love and a sound mind. I believe it. I perceive it. Now, I receive it! #spiritandtruthsanctuary #renewing #transforming #created #creative #creating #inclusion #truth #embracethetruth #christconsciousness #godisinall #godisall #love #hope #peace #christ

All my Dolls Slay😍😍 #androsdoll #issawig #bahamianwigslayer #transforming #bundles #haircolor #frontalwig #coloredbywigsbynae Bundles by Bomb Bundles & Beauty

Mary Ann
(@mamlaky)

12 Hours Ago

🙌Just sharing all of these b/a’s in my Facebook Virtual event. I just can’t take it! 🙌 Real Results. 😱🤗 #transforming #lifechanging #whywait #gettheseproducts #nojokeskincare

Renee
(@reneebanks23)

12 Hours Ago

Yep it's that time again #krunkfitness #fitmommy #transforming trust the process 💪🏾💪🏾

On Sundays I like to meal plan and prep if I can. I love making chicken breasts ahead of time. Slice them up and throw them on a salad or just add a veggie to go with. I run them with a bunch of spices and grill them in a pan. Cool for like 6-8 mins before slicing so you don’t let all the juices run out! For this chicken today I did garlic, rosemary, sage, thyme, oregano, pink salt, cracked pepper, paprika, chili powder and turmeric! I spray the pan with Olive oil cooking spray! Zero point chicken!!! #100poundstolose #wellnessthatworks #girlonajourney #enjoythejourney #ittakescommitment #ww #mealplan #mealprep #chickenbreasts #wwmom #wwtribe #foodie #diaryofacurvygirl68 #fitfam #wwsuccess #success #weightloss #transforming #wwsisters #spicy

It’s official!! I’ve become a health and fitness coach!! I’m so excited to start this journey! To kick this off I’m holding my very first Transform You Boot Camp!! In this boot camp you transform within 21 days with eating right and getting fit with my program I will offer you! I’m going to be doing this with you every step of the way! I will be accepting 5 brave women or even men who want to start their health and fitness journey with me starting Feb. 4th! If you want to get started please either DM me or email me!!💕 I can’t wait to hear from you😊

Two weeks into my 8 week transformation challenge. 250 down to 240. Ready to keep trucking and keep killing it. Love transforming. 2019 just beginning. @nutrishopcomo @hollidaybam @capitalfitnessjcmo #transformation #transforming #bodybuilding #powerlifting #nutrishopusa #pro7ein #jigsawpreworkout #nutrishopcomo #hollidaybam #teamblacksheep #capitalfitness #backdoublebicep #sundayfunday #legday #growing #cutting #preplife #howbadiwantit #dumbbells #liftalltheweights

My safe haven
(@girlgangang)

1969-12-31 16:00:00

JamiV
(@jamivfancyfit)

13 Hours Ago

#shakeology for a snack today on my way to my 2nd basketball game of the day. Mommin at easy, so snacking has definitely contributed to my weight gain. This is a great meal on the go!

On Sundays we meal prep. This helps quick grabs and cravings knowing what you have and keeps you on track!!! That includes healthy, mama and family approved snacks and treats. You know that "diet" where you cannot have chocolate, peanut butter or carbs? Me either. 🙌🏻

If someone would have told me 3 years ago I was going to meet a women online and she was going to help me be the best version of myself and that she would become one of the closest people in my life and would inspire me to dream big and make it happen I would have laughed my ass off and replied with what the fuck ever! . Shit like that doesnt happen! . But shit like DOES happen and DID! . I have never felt more capable, confident, strong and excited in my whole life! Especially after I was starting my life over at 38 years old! . I have experienced so many transformations in the last 3 years thanks to this woman its crazy! . That is the power of this coaching biz and being able to be what she is to me to other women is the most rewarding gift ever! . So if you’re looking for help to transform your life I AM YOUR GIRL! . I’ve been the girl needing a transformation and now what it takes to be the girl who helps others do the same. Doesn’t get more expert than that! . Drop a ❤️ or send me a DM and lets chat!

Breakfast: Aldi chocolate coffee with skimmed milk from HEA and Strawberries. Lunch: big salad with ham and boiled egg (I was a piggy and scoffed the egg before I realised I was supposed to take a pic 🤦‍♀️) I also had a Jazz apple and an easy peeler... Also forgot to get a pic. Dinner: Jon made a beef stew that was syn free as he didn't use anything to thicken it... Was lush though and even better that I didn't have to cook for a change... I might keep him 😍😘 Ergh and also has 2 TINY slices of tiger loaf bread... I bought it for Jon because he loves it but I think I'll be banning it from now on, it smells too good to turn down. Snacks: usual 2 Alpen Light, freddo (5 syns) and Rainbow drops (2 syns) Eeeek, it's weigh day tomorrow... I don't think I've done very well the last couple of days but fingers crossed. #slimmingworld #weightloss #4stonetogo #mummyblogger #mumblog #mumvlogger #2019 #healthier #changes #momsofinstagram #momsofinsta #swuk #youtube #jonandkay #goals #transforming

[Jemina] (Panicking) Oh God! Not again. #transforming #vampire #skincolour #powers #series1 #episode1

Olá, meninas e meninos! Estou montando essa página para divulgar um pouco do que faço e amo fazer. Espero que apreciem! 😘😘💋 #makeup #makebrasil #makelovers #shadoweyes #smokeyeyes #makebarata #makefacil #maquiagem #lovejob #jobforlove #transforming #carnaval #makeupbeauty #makeupprofessional #black #glow #makeglow #dourado #blackandgold #makenude #peleperfeita

Welcome to The xChange The place where we are transformed! This week’s topic: Good News Only! #uplifting #empowering #transforming Don’t miss an episode and SUBSCRIBE to our YouTube Channel https://youtu.be/xNfrM3E4aAk If you like it, then SHARE it! ❤️

Hi divas !!! Who else is feeling strong this week ?? I have honestly been KILLING IT! 💪 I've been eating amazing and working out every single day ! I will be weighing in Tuesday and I have to say I can SMELL the 20s! My time is now! Wedding dress shopping is Sunday and there's no way I'm going to feel bloated or have a bad week ! Stay tuned for the scale victory !! #girlpower #transforming #divas #weightloss #letsgo #journeytowonderland

(@jleach12)

15 Hours Ago

Super diggin the fresh coat of paint on the wall, it complements my artwork!❤️👌😁 . . . #diy#projects#transforming#our#house#into#our#home#homedecor#adding#painter#to#my#resume 🤣🤣🤣

What are you doing for yourself this week? Me? 20 minutes a day of “Me Time” with Week 2 of my new program is on deck. 👊🏼😅💕 - - - - - - - - #bringit #transforming #mindbodyandsoul #wevegotworktodo #20minutes #aday #commit #climb #conquer #conqueryourmind #transformyourlife

Check in Monday 🤪- do you check in on a certain day ? For me Monday works good as I find it keeps me from going yolo over the weekend Especially while trying to lose bodyfat . I never used to do pictures or measurements and I was totally scale focused. Scales don’t always move which can be disheartening but looking at progress pictures can be a great way to keep you inspired to push through and keep grinding . Two weeks between theses pictures . Two kgs down between pictures and 2cms off waist , 2 cms off hips . 1cm off legs . My lower body is stubborn 🙈🤪. Today’s workout was cardio followed by 3 sets of 12 Bench press , bent over rows, goblet squat , strict press , single arm rows ,lateral raises, vacuum , crunches and oblique crunches . Stretch 🤪 #fitness#weights#cardio#health#mumfitness#transforming#fatloss#checkinmonday#jamesmithacademy#jsa#progresspictures#transformation#jamessmithacademy#fitnessbunny#fitnessgirl#mummyinspo#healthymummy#ww#weightloss#

Today I choose to be a better me than yesterday. I choose to harness my power and lead the life I’m meant to live. I choose to treat my desires like distant slow burned candles that have lived their life span and now the candles that are fully lit are the fuel for my soul that I crave so badly. I let the earth feed me all the nutrients I need and I feel each mineral and vitamin in every inch of my body. • • • #imdifferent #nocroud #nosheep #love #healing #beauty #wisdom #learning #transforming #higherself #myancestors #guideme #positivevibes #meditation #happiness #otherworlds #prayer

I may have started eating this before taking a picture 🤷🏼‍♀️🤦🏼‍♀️ I made this pizza with a low carb wrap, some olive oil spray to get the wrap a little crispy, 1/4 cup of pizza sauce, and 1/2 cup of part skim mozzarella cheese. 400 calories for the entire pizza and so yummy! 🍕 • • • • • #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #weightlosssupport #weightlossjourney #weightlossinspo #weightloss #inspiration #pcos #pcosweightloss #nonscalevictory #countingcalories #flexibledieting #iifym #healthyliving #fitmom #fattofit #fitness #postpartum #postpartumweightloss #postpartumweightlosjourney #mom #momweightloss #momlife #transforming #transformation #thirtybythirty #downthirtybythirty #losethirtybythirty

What do YOU think is the best time of day to work out? I’ll be honest, I have no idea! Does anyone ever feel if they work out in the evening that they’re less motivated? I sure do. But also, working out at 5am? *shudders* This year is going to be all about routines for me. After some thought, I have decided to set a goal to work out early in the morning. Shifting from being a night owl to a morning person has not been an easy task! This is ESPECIALLY why I enjoy working out in the comfort of my own home with the OnDemand workout videos I use. Step 1, roll out of bed, step 2, press play and begin! #workout #sweaty #goodworkout #needtoworkout #lazy #newjob #newme #justme #goals #gome #yes #youcantoo #ondemand #nomakeup #idontsweatisparkle #stayingin #stayhome #personalblog #myday #sunset #greatworkout #motivation #transforming #transformyourself #betterme #itsgotime

Make it happen,shock everyone✨. #transforming #makingchanges Thank you @lyfe_iz_movement ♥️