74,235 posts tagged with #transphormation

Photos and Videos about #transphormation

The only difference between FAT & FIT is "I". I have already been fat & ugly so if I had to choose it would be fit & ugly! 🤣🤣 Looking back I wish someone would have said something to me. Help motivate me back to the gym. I felt depressed A LOT & was DAMN GOOD at hiding it. I was overweight & eating too much sugary carbs even the so-called "healthy" snacks. I was 142lbs 6months after my 1st child and looked 180lbs (in my eyes). I know its hard to get motivated & live a healthy lifestyle but no one else is gonna do it for you. If you're not happy with your weight or even your image make that change NOW! NO MORE PROCRASTINATING! *LEFT PHOTO APRIL 2012 RIGHT PHOTO APRIL 2018 #realtalk #weightloss #healthylifestyle #transphormation #transformation #loveyourself #motivation #momlife #fitmoms #gymmotivation #gymlife #duespaid #1stphorm


5 Minutes Ago

Ah, the age-old question. What should I be doing in the gym, free weights or machines? . . Well, there are pros and cons to both. . . Free weights allow you to work more muscles in the same group as well as provide a greater range of motion, while machines allow you to isolate specific muscles and really learn the basic motions of many exercises which is perfect for beginners! . . Take squats and leg presses for example. . . Both work the legs. Both hit the quads, but with squats, you’re getting your butt, hamstrings, and thighs all involved which in turn you’ll burn way more calories. Leg presses pretty much just hit the quads. . . Machines, on the other hand, are easier to learn and are less intimidating to beginners. They're also great for targeting those isolated muscles. . . I'd much rather have a new gym goer get confident with machines, and really feel that mind-muscle connection before even getting close to the dumbbells, for the sake of injury prevention and time, as well as a confidence booster. . . Bottom line, both have their place and both are great for lifters of every level. I use both in my current routine! . . It’s a matter of comfort, goals, and confidence, and what will make you more likely to stick to your routine to smash those goals.


7 Minutes Ago

This salad is my new obsession!!! -Spinach -Arugula -Peppers - Purple Cabbage -Bleu Cheese -Shrimp -Topped in a white balsamic and lemon juice ! . . Micronutrients matter and the more we have of them, the better we not only feel but will look! That’s why I always take my microfactor every single day no matter how healthy I eat! #teamhnsfitness #foodporn


8 Minutes Ago

Day 17 guys! I broke a PR 3 times today on the flat bench. Last week I couldn't even do 90 for one. I could only do 70 for 2 😑 I want pleased with myself. This week I came back to that flat bench with a score to settle I did 90 for 3 full reps then my trainer looked at me and said we're going up ⬆️ I looked at him and said "alright I got this!" I then did 100 for 2 reps and knew I could do more so last set was 110 for one rep I struggled a little but I got it. Cause in my head I kept saying to myself you can fucking do this! And this all after doing my shoulders and core and even some extra leg workout! Let me tell you guys I'm hungry as hell right now so be sure to keep tuning in cause it's about to get even better! Love all yall for the support you've shown me! You guys(and girls😉) motivate the hell out of me and I thank you for that! #teamjared #bodyalive #1stphorm #legionofboom #mytransphormation #transphormation #motivation #bodybuilder #bodybuilding #physique #breathe #curecf #cysticfibrosis #cf #fitness #gymlife #cantstop #nevergiveup #gettingswole #getswolejared #breakingrecords #weightsbeforedates #hungry #day17 #grind #reddit @vinnydiesel6.6 @body__alive @1stphorm @cody__klein @paulaciarniello

Back/Biceps today. Followed it up with a killer metabolic finisher: 10 sets (kinda pyramid style but no weight reduction) 10reps down to 1, NO REST: 1 arm long bar rows, DB swings, burpees. Holy heart rate, Batman! Washed it all down with a Cherry Lime Phormula 1/Ignition cocktail. Dues Paid! #iam1stphorm #1stphorm #teamrowan1p #transphormation #100to0 #doitanyway #homeworkouts #legionofboom #duespaid


30 Minutes Ago

Its finally getting hot here in Canada 🇨🇦 . Hiking and walking weather is upon us! What's your favorite outdoor cardio?


49 Minutes Ago

Quick cardio sesh before a movie and cheat meal 🙃


53 Minutes Ago

That leg day rolls around twice a week! Today was hammie/glute day, and I made it hurt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I did have to make a huge decision today. Sometimes you push so hard for a goal you will stop at nothing to get there. Even if the results aren’t what you desire. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today I had to make the decision to postpone my June show and push it back to August. I know it’s for the best and I don’t want to come In looking half assed! If I do anything it’s to my full potential. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With that said those of you that were going to come watch me in June, I’m sorry my new show is in Indiana. Unless you’d like to take a road trip with me! But I will post lots of pics. Hopefully this is the last time to push the show back! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m not working any less. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m working harder and smarter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #1stphorm #iam1stphorm #legionofboom #ladieswholift #ladieswithmuscle #neversettle #bethe1 #wedothework #100to0 #pushforward #nevergiveup #dontquit #transphormation #npcfigure #competitor #mytransphormationstartstoday #buildthebooty #buildthoselegs


1 Hour Ago

- Thursday Teaching Tip. - Continuing what my last Thursday's post left off. - As last week I stated you need a fast acting whey isolate protein immediately after your hard resistance training sessions. - That is only part of equation. - The other part is a simple carbohydrate source. This is where #ignition comes into play. - What is Ignition? - Ignition is Dexanhydrous Glucose, an ultra refined monosaccharide sugar. Let me break that down even further, the ending -anhydrous means the water is taken out; and lastly monosaccharide is a single molecule. Take for instance a big long chain that is a polysaccharide sugar; and when you separate those individual links makes each link a monosaccharide unit. - Why do you need a fast absorbing glucose source post workout? - During your workout you’re breaking down muscle (obviously – micro-trauma tears); but you are also utilizing the muscle’s stored glycogen/fuel source as well. . That muscle glycogen will need to be replenished. And Ignition will do just that. - It accomplishes it by spiking the blood insulin response to shuttle that glucose into the muscle. And also by doing this you shuttle that fast acting hydrolyzed whey isolate to initiate muscle repair and synthesis. - So the pairing of a fast acting hydrolyzed whey isolate protein like a #phormula1 and a simple carb source like #ignition you set up the proper environment for not only fast repair and recovery of your muscles – but also right environment for increasing size and strength of your muscle tissue. - And lastly, doing both of these at the same time creates an extremely anabolic (fat burning/muscle building) environment. - So if you are trying to lose weight or fat - keeping anabolic is the only way to be. - I do both Phormula1 and Ignition after each of my training sessions. - If you have any questions regarding this – feel free to comment below, send me a DM, or use the email ribbon (under my bio) in my profile; I’ll be glad to walk you through it even more and discuss your goals and targets. - - #iam1stphorm #protein #supplements #fatloss #warriorfit #weightloss #weightlosstips

Sometimes I don’t realize how big I am until my friends tell me or a group of old guys come up to me in the gym and tell me I need to leave because I’m making them look bad. I am asked what does it take to look like I do and i just tell them that staying focused on yourself and not worrying about anyone else but your own results will give you the transformation you want. _ Having discipline by maintaining your nutrition and just being consistent everyday working hard is key. _ Everyday isn’t an easy day for me.I’m far from where I want to be,but when my days are rough I have learned to remain calm, focus on moving forward,and recover the next day. Regardless of what it takes, if you aren’t enjoying what you’re doing then you’ll eventually quit.So even if I have to take a week or month from the gym to be able to enjoy my workouts then that’s a part of my process in order keep me going and give me longevity. _ Honestly the best advice I can give you is enjoy the process!! It’ll be rough at first, but once you make it a habit you will be proud of your results. You’ll be addicted! . . . #iam1stphorm #100to0 #sandiegofitness #fitguy #ilift #basketballtraining #performancetraining #trainertips #mindsetiseverything #stayfocused #imperialbeach #getbigger #getstronger #befit #nutrition #discipline #focusedonyou #transphormation #fitfam #califit


2 Hours Ago

It’s not cardio unless you can wring a bucket of sweat out of your leggings 😂 . . During my @1stphorm transphormation I made a promise to my self I would do more cardio. I am trying to do cardio 3-4 times a week. (Trying to lose the blubber) . . I needed this cardio session because I woke up so bloated from my cheat meal yesterday, I felt like the blueberry girl from Willy wonka. . . My cardio I run on the treadmill, do lunges with resistance band on treadmill, sitting bike with resistance band, and do stairs with resistance band. . . #cardio #cardiosession #sweat #sweaty #sweetsweat #fitgirl #cuttime #weightlift #girlswholiftheavy #bodybuild #bodybuilding #bikinimodel #gymtime #1stphorm #transphormation #worldgym #gymselfie #treadmill #run #fitness #fitspo #fitnessmotivation #fitnessmodel #fitfam #fitnessjourney #abs #muscle #minibeast

Lunch 🥗 Barbecue chicken salad with strawberries and blueberries 😋 MACROS🔓10g carbs❗️3g fat❗️23g protein❗️ . . . . . . . . . #teamjackedelsa #jackedelsa #1stphorm #transphormation @1stphorm #weightloss #fitgirl #fitnessgoals #healthylifestyle #weightlossjourney #transphormationchallenge #weightlosstransformation #mytransphormationstartstoday #weightlosssupport #eatingclean #macros #lawofattraction


2 Hours Ago

It's all in your head, you're just overreacting . I can't tell you how many times I've heard this over the past 15 years . That's how long I've been battling depression and anxiety . It's a neverending war inside your mind . It never stops, it doesn't take day off or a break, and it's not just having a "bad day" . It's wanting to be by yourself, but not wanting to be alone...it's scary at times . I can put a smile on my face and look fine on the outside, but there's turmoil in my soul . I know I'm not the only one who faces this battle every day . There has been a negative stigma around those that suffer from either of these conditions . It's not something that can be turned off on demand, it doesn't work like that. We're also not "crazy" or "psycho" because of it . We need people around us who are patient and understanding with what is happening in our minds. People that won't turn their backs when we are suffering . It takes an incredibly strong person to fight themselves every day. It is not a weakness! It took me so long to realize it for myself . There have been days when I wanted to completely give up on everything, but I've had some amazing people in my life that were there to listen and help me weather the storm and live to fight another day . Being healthy includes your mental health, and it's a constant process, just like being physically healthy. . You have to take the time to take care of yourself. If you have to withdraw for a bit, it's ok. Just make sure you come back to your loved ones, they need you as much as you need them . Find yourself a happy place where you can go and let everything go. Mine is the gym, and it has been for a long time. . YOU ARE NOT ALONE! . If you or anyone you know are fighting this fight, I'm here if you want or need to talk. It's nothing to be ashamed of or try to hide. It is a part of your life that needs to be embraced by the ones who care about you . Thank you to those who have been talking to me a bit lately, you've helped tremendously, whether you know it or not . Take the time and ask yourself, what is your happy place??? . #iam1stphorm #1stphorm #legionofboom #neversettle #transphormation

I love this stuff! Butter flavored coconut oil 😍 Not only does it taste great but it’s totally Keto diet approved. Cooked up some mushrooms, red onions and an egg in it. Smelled great. It’ll be my dinner tonight(minus the egg-that was for my daughter). I’ll have half an avocado and some steak strips and a bundle of asparagus.

Biceps for daaays!! 👌🏽💪🏽 #repost @fitnessa623 with @get_repost ・・・ Biceps and Triceps tonight with strength training, massage and stretching for my IT Band (plus I had acupuncture treatment for it at lunch) . Pumping up the guns for summertime . I work every body part no matter if it is my favorite, best feature or most hated and worst feature. . If you want a balanced physique, everything needs trained. . #transphormation #wedothework #womenwholift #over40fitness #obstaclecrusher #homegym #homeworkout #arms #fitover45 #weightloss #fatloss #veteran #venusindex #venusfactor


3 Hours Ago

OMG YUM! Plain dairy free yogurt Fat free, sugar free chocolate pudding mix Zero cal sweetener STRAIGHT UP BROWNIE MIX PEEPS! . . . . . . #jackedelsa #teamjackedelsa #1stphorm #iam1stphorm #transphormation #transphormationchallenge #cleaneating #healthyfood #health #macros #whatsonmyplate #food #foodporn #snack #yummy #noms


3 Hours Ago

Throwback Thursday - Three weeks into the Spring Sprint and the changes are starting to appear. - I’m very happy with the direction I’m moving in. - Happy, not satisfied. - I’ve got lots of work to do still, and I’m more than up for the challenge! - I told my transphormation team that I’d make the commitment to lead by example, and that’s exactly what I’m doing! - Those guys and gals in my group are absolutely killing it as well! Such great vibes, and inspiration to keep moving forward! - #tbt #noexcusegoodenough #iam1stphorm #trusttheprocess #letswork


3 Hours Ago

Messed around with the mace a little last night for some cardio, mobility, and core work while @ursula_anselmi got her work in. -- It felt good to do this.. Its been a couple months and I didn't realize how much I missed it! -- This was just the quick version of what I did: 10 of each for 3 rounds - 360 to switch squat - Side lunge to bow and arrow to one arm 360 - Uneven shoulder press (can't remember the name 💁) - Curls -- Definitely broke a sweat! However, its very nice to have a large space at the complex to get some work in! Totally going to be incorporating it more. 👊 -- Also, ignore the shmedium shirt I decided to wear yesterday. 💪😂 -- -- -- #steelmace #swingit #dailyflow #macelife #iam1stphorm #legionofboom #neversettle #transphormation #mytransphormationchallenge #theateam #100to0 #crusheverything #earnyourbooze #manselmifitness #broadstonegilbertheritage

My new gadget #dashairfryer and my first recipe made in it shrimp scampi with healthier Alfredo sauce and whole wheat fuscilli salad.

How do you meet your bodies micronutrient needs?!? It’s next to impossible for us to meet our bodies demands just through whole foods alone. We’re just not able to eat enough fruits and veggies. No worries guys, there is other options to help give our body the micronutrients it needs to function at it’s best. @1stphorm Micro Factor does just that. It gives our bodies the nutrients it needs through vitamins, minerals, and fatty acids. Here’s the rundown: ➡️ The multivitamin and fruit & veggie capsules help support metabolic function, improve muscle recovery, and promote energy production ➡️ The antioxidant removes free radicals in system from oxidative stress and overall supports a healthy immune system ➡️Co-enzyme Q10 plays a large role in energy production and helps other enzymes digest properly ➡️ Probiotic aides in weight loss, digestive health, muscle growth, and immune function ➡️ EFA is a fatty acid our body does not produce and is essential for our bodies. This product is a staple in my everyday routine and I take it with breakfast each day. Stop worrying about your macro intake and start thinking about your micro intake! #microfactor #iam1stphorm #allthosemicronutrients #fuelyourbody #improveimmunehealth #wedothework #getfit #transphormation


3 Hours Ago

Summer Smash Anyone? _ #tbt _ Growing up in Chicago when the Bulls were known for kicking everybody's ass and winning all the championships. _ _ I would hear this Mans name @attackathletics and see him around all the time. "There Go Tim Grover, thats Michael Jordan's Trainer" would be what people would point him out and say. Everybody knew him for that but what I also thought was really cool back then which I don't feel like a lot of people talked about was when he helped Eddie Curry lose over 100lbs. Eddie was a hooper from Chicago who went to the league right out of high school. One of those stories where the whole city wanted to see Eddie make it. I remember Tim Grover helping Eddie lose all that weight in order to get a second chance to play in the NBA. _ As a trainer and a Chicago Native I always thought it would be nice to meet him. I got the opportunity to do so for the first time last year @1stphorm Summer Smash and hear the story about how he became MJs trainer. _ Pretty Dope Experience.


3 Hours Ago

Finished up a quality video yesterday with my dude @shaynemassy . We've been really trying to both improve our content and work together to do that. I've been so happy so far and it's just the beginning. . Excited for the future 💪💯


6 Hours Ago

So much has changed... but I’m still weird 🤪 feel free to go check my channel... it’s been a hot minute 💁🏽‍♀️ (I’ve gotten a lot of messages about bringing my YT back... 🤔🧐🤨) . . . . . . . . . . #hello #goodmorning #transphormation @1stphorm #youtube #me #goodvibes #summer #actor #goals #muchlove #mindovermatter


4 Hours Ago

#tbt !!! I have lost a total of 69lbs since the birth of my twins. Only took 2 years! Lol But that’s ok. It’s not a race. You just do the best you can everyday, speak kindly to yourself, trust the process, and WORK! I am only 11lbs away from my pre-pregnancy weight & 26lbs away from my goal. Super proud of myself & excited for the journey ahead! 💪🏼 💪🏼 💪🏼 💪🏼 #postpartumfitness #twinmom #fitness #fitmom #37weekspregnant VS #2yearslater #workinprogress #iam1stphorm #transphormation #weightlossjourney #weightloss #transformation #keto #weights #health #exercise #positivity #hardworkpaysoff #girlswholift #ketotransformation #ketosis #fatadapted #ketoon #ketogenicdiet


4 Hours Ago

New season, who dis? Riding toward the summer like 🏍💁🏽 few things are better than sunshine, fast bikes, cold beer, and hot... wings 😘 They say when you love your job you never work a day in your life. "They" are pretty smart 😉. . . #hooters #orangeshortsmafia #stepintoawesome #originalhooters #gurneehooters #lovemyjob #postpartum #transphormation #mytransphormationstartstoday #progress #hootersgirls #fitmom #momsquad #hotmess #hotmessmom #gymtime #chicago #workingmom #pumpingmom #mombod #momlife #fitness #iam1stphorm #whatmovesyou #startwhereyouare #uplift #loveothers #picoftheday #itsnotforeveryone


4 Hours Ago

Update: I’m still alive! I’ve just been overwhelmed with work and life and trying to get back into a routine. - - I had a lot of things come up, and I let them knock me down. I let anxiety and stress take control. I felt like I was drowning and I didn’t know what to do. - - That’s okay though. Because I picked myself back up (with the help of friends and family of course) and I can now move forward and be better than I was before! That’s what life is about, right? - - Still workin on that 8 week challenge!! Being back on it for a few days has me feeling so much better!! #postivevibes #motivation #betteryourself #bethebest