#transphormation

99,373 posts tagged with #transphormation

Photos and Videos about #transphormation

(@oscarozo915)

2 Minutes Ago

2nd workout of the day with trainer @wesquez at @gshouseofboxing Wes decided to change my schedule to 1hr in the morning and 3hrs in the evening. Wes had me walk for 2hrs, then rotate from hitting the bag to mitts, then to finish it off 1,000 alternating high knees. #challengeyourself #goals #hardwork #weareghob #boxing #consistency #mondaymotivation #workout #homeawayfromhome #trusttheprocess #gallongear #iam1stphorm #fitness #wellnessthatworks #stayfocused #dedication #determination #noexcuses #transphormation #sisepuede #weightlossjourney #weightloss #weightlossmotivation #weightlossdiary #inspiration #inspiredtobebetter #stayhumble #godisgood #godismystrength #gad🙏

(@aslfithealth)

5 Minutes Ago

the usual post workout mirror selfie🤷🏻‍♀️😁 had a really great bis/tris/ab workout today. going to florida in two weeks, so workin’ extra hard on that bikini bod👙 • was thinking today about how much my gym routine had changed. i used to stay far away from any sort of strength/weight training, but now that’s my first stop every single gym day 💪🏼 • so glad to see progress, to be upping weight, to be reaching goals, and to be setting new ones 🤩 . . . . . #progresspicture #progresspic #progress #transphormation #1stphorm@#teamcpt #biceps #triceps #abs #bicepworkout #tricepworkout #abworkout #armday #abday #bikinibod #positivity #positivevibes

(@country_keto_gal)

5 Minutes Ago

#focust25 #alpha #cardio #week1 is DONE! Now I will be shooting for working out the rest of the week. I didnt feel like it tonight. I was really tired when I got home. So I caught the urge to be lazy for 3 and a half hours. I ended up getting off my bum and doing what was better for me. Now to get back to a consistant routine. #shauntfitness #doingthisforme #sweaty #sweatisjustfatcrying #sweatinmyeyes #sweatyisbeautiful #exercise #dorisweightlossjourney #weightlossjourney #keto #ketogirl #ketoischangingmylife #transphormation

(@goforgeyourself)

22 Minutes Ago

This happened this weekend! After the half marathon I ran a few years ago, I assumed I'd never do an official marathon. I definitely didn't have any desire to run one. But when the opportunity arose to ruck the #rocketcitymarathon, I decided to go for it! So early Saturday morning, @dpoisson13 and I loaded up our rucks and set out in the rain for 26.2 miles. Many hours and plenty of pain later, we crossed the finish line. It's something I didn't expect I'd do. And it took some pretty significant mental and physical resiliency to stay at the pace we needed to keep with the weight on our backs. I have to say, I'm actually pretty proud of this one.

(@sarahmarie.fitness)

25 Minutes Ago

Upper body day💪🏻🤗

(@fitwoo)

41 Minutes Ago

I need a little motivation this Monday...but mostly it's to clean my room😝

(@gainzta77)

43 Minutes Ago

🚨🚨🚨 VEIN GAINZ 🚨🚨🚨So here’s the motherfucking deal..... 💯💯💯 2 weeks left in the 8 week @1stphorm sprint!!!! We know who has been killing this shit and who has been talking!!! To my #phamily that has been killing it!!! I fucking challenge you to go harder than you ever have in your entire life!!! You have been doing great for the 6 weeks!! Do something to ensure that you do even better for the last 2 weeks!!! You owe it to yourself at this point!!! RESPECT IS EARNED NOT GIVEN!!! Now lets fucking go!!! 💪🏻💪🏻💪🏻💪🏻🦍🦍🦍🦍 #iam1stphorm #wedothework #100to0 #phamily #legionofboom #talkscheap #s2faction#dominateyourlife #transphormationchallenge #transphormation #mondaymotivation #workharder #justddoit #gainzta #gainz #paingainz #nofilterneeded #dedication

No gym, no problem. Im 46 and haven't been in a gym since I was about 35. I have come to love my humble little set up. I've got everything I need right here. I've lost over 20 lbs since January, gained muscle and maintained 11-12% bf for a few months. Obviously that has a lot to do with nutrition as well but I've proven to myself that I dont need anything fancy. Just the discipline and a little creativity. Next....time to go for a slow lean bulk...If you really want it, you make it work. Just fucking watch me. 😉💪 . . #iam1stphorm #1stphorm #transformation #transphormation #legionofboom #neversettle #discipline #dedication #fitness #fitover40 #health #100to0 #teamrowan1p #teamfuckthescale #homeworkouts #goals #doitanyway #mytransphormationstartstoday #fitdad #duespaid #fitfam #phamily #motivation #wedothework #doshit

(@chris_olsen_fitness)

50 Minutes Ago

Being part of something bigger than yourself, where you still have the ability to make a major impact is indescribable. . . . I get fired up just thinking about this weekend. . . . This was just the beginning of what’s to come from this company and for all those involved. I’m excited and blessed to be along for ride. . . . Thank you for believing in me @will2win50 . . . #iam1stphorm #mywhy #changetheworld #transform #motivate #educate #trainer #wenotme #1stphormathletesearch #duespaid #1stphorm

(@findyourstrong.fitness)

1 Day 13 Hours Ago

⭐save this⭐Last nights chest workout was a lot of heavy sets & didnt record it because I just needed to lift without distractions. I ended it with a couple circuit style sets for my shoulders just to get a 2nd one in for the week But save this if you're looking for an uncomplicated, basic routine that will still give you a good pump 10-10-10-10 First 4 exercises Lower weight -10 singles/ each side 10 both Last video- 10-10-10 again Perform each exercise with a low/med weight 10 reps, back to back, no rest - rest 10 secs and repeat x 3 sets The idea is minimal rest and constant work (blood flow makes the muscles grow👌) Happy #shouldersaturday if thats a thing😂

(@nicolelhfit)

1 Hour Ago

Whole 30 chicken tenders ☺️ . . . Scramble one egg in a bowl. In a separate bowl mix 1/2 Cup almond flour, salt, pepper, paprika & garlic powder. Dip the chicken tenderloins in the egg and then in the flour mixture. Cook each tenderloin for 3 minutes each side 😋 . . . . . #mealprep #mealprepmonday #mealprephacks #healthyfood #healthyrecipes #flexibledieting #duespaid #gluteworkout #legday #iam1stphorm #1stphorm #bikinigirl #bikini #blonde #blondeshavemorefun#transphormation #transformationtuesday #iam1stphorm #1stphorm #transphormation #teamuniqueprep #hamstrings #blonde #blueeyes #bikini #wbffbikini #npcbikini #fitspo #healthandfitness #iifym #iifymgirls #flexibledieting #macros #fitnessgirl #glutes #workout

(@kwilliamsfit)

1 Hour Ago

#mealprep is in full effect! Me and @t.shantia.fitjourney hit the grocery store today and got our lives together 😂🤣 - For lunch and dinner we have turkey loaf, spinach, and fingerling potatoes. Ground turkey with corn, carrots, cannelloni beans, peas, and light bbq sauce. Whole wheat pasta with garlic lemon butter sauce, asparagus, and meatballs. - Breakfast will be @1stphorm level-1 and egg sandwich with English muffin. Also snacks include almonds, yogurt, tuna, and power crunch bars! - What did you prep? . . . . . . . . #bodybuilding #fitnessaddict #fitnessmodel #photooftheday #healthy #motivation #instagood #getfit #exercise #instafit #instagood #fitfam #fitbit #abs #riseandgrind #gymshark #girlswholift #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #transphormation #mytransphormation #mytransphormationstartstoday #mealprepmonday #nutrition #yummy

(@danny_getsfit)

1 Hour Ago

I know this is like the 5th post about my engagement but I just can't believe that @morganlosing said yes....🤣 #gother #jokes #iloveher

(@drmiche11e)

2 Hours Ago

{Back day: best day}

(@lodedotay)

2 Hours Ago

Take a moment to play. Take a million moments. Jump. Sing. Spin in circles. Color. Skip. Hold hands. Laugh. Remember the feeling of pure unaltered joy. Get older. Age. Learn. But never stop playing. Don’t get so caught up in becoming everything you want that you forget the simple perfection of laughing until you can’t feel your cheeks. Remember the fun. 💗💗💗 • • • • • • • • • #iifym #1stphorm #iam1stphorm #fitness #abs #nflcheerleaders #healthylifestyle #weights #legday #transphormation #lululemon #balance #cleaneating #gym #lifetimefitness #health #progresspic #fitnessmotivation #healthyrecipes #girlswithabs #protein

(@pattypsu)

2 Hours Ago

Hard work & frequency. If you want something badly enough you work on it everyday, mentally & physically. It’s enjoying what you do and working through the tough spots. It’s not always going to be fun, it’s hardly ever gonna be easy, and you might fail a lot but it’s about pushing through, challenging yourself to work harder and to keep setting goals after you crush the old one. At one point I said I would never deadlift again, Thursday I did 100 pounds for 10reps! I learned my legs weren’t as strong as they could be back in August, today I did 348 leg press for 5 reps and it felt easy! I know I can do more. The point is push yourself, you can do great things! If you need help with programming reach out to me 🏋️‍♀️💪🏼 #fitness #1stphorm #gymrat #transphormationchallenge #transphormation #weighttraining #pushyourself #fitnessgoals #personaltrainer #letsgo

(@motv8training)

2 Hours Ago

So Rex wants me to chase him and I’m trying to get his Gorilla 🦍 George he has in his mouth. This is the result with him barking at me with George still in his mouth. 🤦🏽‍♂️ @rex_the_gsd_ #rextherealgsd 🐾 ___ #iam1stphormpup #1stphormpup #rextherealgsd #dedication #blessed #consistency #temecula #motv8training #legionofboom #sandiego #fitfam #phamily @1stphorm #instagood #wedothework #dogsofinstagram #1stphorm #iam1stphorm #duespaid #transphormation #transphormyourlife #photooftheday #sneakerhead #neversettle #germanshepherd @ilovegermanshepherd @germanshepherdclub @thegermanshepherdworld @germanshepherdcentral #ilovemygermanshepherd #rampagemovie

I am my own worst enemy. • Every failure and every success has been my fault. • I have a problem with justifying things in my head like: -"I ate perfect today I dont have to do cardio" -"Oh I'll just eat a few cookies and do some extra work in the gym" -"I read the last 5 nights, I don't have to read tonight" -"Go ahead and buy it, you can save extra money next check" -"I'll wake up early and do laundry" -"I'll wake up early and prep my food" • The list goes on and on. • But once I stopped listening to the voice in my head, came up with a plan and followed that plan no matter what, I started having more success than failure. • We can destroy our lives one small decision at a time. • Or we can live the greatest lives imaginable one small decision at a time. • It's up to us and us alone to ensure our success. And that starts with fighting off that voice in our heads. • #1stphorm #iam1stphorm #mytransphormationstartstoday #legionofboom #wedothework #mondaymotivation 📸 @davidmullis

(@kmscroggin)

2 Hours Ago

The basics work and I stick to them as much as possible, but I wanted a little more today. More of a challenge... - I chose 3 of my favorites, plus 1 I need to work on (Power Cleans) and haven’t done often. - The workout: 1 exercise at a time for a set of 5 reps, EMOM style for 10 minutes each (Every Minute on the Minute) - I definitely got was I was looking for!

(@libbielifts)

24 Days 7 Hours Ago

The girl on the left (November 22nd 2017) loved beer, chicken tenders with a lot of ranch, "didn't have time" to go to the gym anymore, was exhausted all the time, had every excuse in the books as to why she put on 30+ pounds and didn't really care about her overall health! - The girl on the right (October 20th 2018) still loves the occasional beer, chicken tenders with ranch, the gym is basically her second home, stopped making excuses and feeling bad for her damn self and NOW knows how important it really is to take care of herself with the proper guidance and people by her side to help her along the way! #facetofacefriday #transphormation

(@raisaz)

2 Hours Ago

“Do not wait; the time will never be ‘just right.’ Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along.” -  For a long time, I thought about getting started on fitness, I mulled the idea in my mind I envisioned the perfect workout plan The perfect meal plan I thought about every single aspect of it The thought of every single detailed overwhelmed me There were so many parts and pieces that I often wondered how could I ever get it just right? Then I saw the quote” Just start!” when I started, I wasn’t ready I didn’t have all the pieces of the proverbial puzzle in place I felt lost and confused Then I started and did not see results immediately I questioned myself if maybe the time was just not right But in reality I had to keep just going I could go on and on - The fact is that I wasn’t prepared & the time wasn’t JUST right But it never will be - All too often, we wait for the perfect time to do things Not just fitness related, I’m also talking about anything related to our habits our goals and our dreams We wait until the time is right. And we hinge our happiness on it. That’s no way to live. Because, nothing is going to make you happy. Happiness comes from within. So, don’t wait. Go out there and do it. Find the one thing you’ve been putting off the longest and go and do that one thing. - After all the greatest thing that has happened to me was making the decision to start - #1stphorm#juststart#mondaymotivation

(@kdengland13)

3 Hours Ago

My happy place. And yes I’m on the ground again. #workout👍 #transphormation #helpicantgetup

(@shirlinafit)

3 Hours Ago

If I can do it, you can do it!! 💪💪 Just knowing that it’s possible.. that’s the seed.. let it grow 🌱❤️ . Join my 8 Week Challenge starting in January! Link in bio ☝️

When’s the last time you compared where you started to where you are now? . Sometimes it can be so easy to get frustrated from feeling like you’re not making any progress. To feel like you’re putting in the work but not seeing the results that you want. When my mind starts to play these tricks and I start to feel like this, I like to look back at old pictures of myself to see how far I’ve actually come. And I am ALWAYS blown away!🤯 . The left photo was from my senior year of high school, the right photo was from today. I swear I am an entirely new person today compared to then. I barely recognize the girl on the left. . When you focus in too much on where you are right now, it’s easy to forget where you can from. You need to remind yourself where you started and look at the progress you’ve made. And don’t forget that not all progress has to be physical either! Think about where you were mentally back then to now, think about what your habits were back then to now, think about your outlook on life back then to now... When I look at the picture on the left, I can just feel the struggle that I felt that day to force that smile. Can you tell how uncomfortable I was? 😣 . So I challenge you, if you’re putting in the work but feeling like you’re not making progress, take a step back and look at the big picture to see how far you’ve come! I guarantee you’ll shock yourself.💕

(@michael.anselmi)

3 Hours Ago

This hasn't been easy. -- Never ever has this journey I've been on been immediately gratifying and never ever gratifying without hard work. -- Now, the one thing that's taken me a long time to figure out? What works for me! -- I used to just eat whatever and stayed skinny and lean while playing soccer. As I got older and more sedentary, that doesn't work for me anymore. -- I used to workout at 3 to 4 times a week, lifting, with minimal cardio. But, I realized that this wasn't giving me the results I wanted. -- This past month (mind you, I've been on this fitness journey for over 5 years) I decided to reign in my nutrition and start working out with a purpose. -- Tracking my macros, hitting my protein and calorie goal, and working out 5 times a week have delivered in innumerous ways. I haven't felt this good about myself in a while. -- The key takeaway? Be patient when starting your journey. It will take a bit for you to figure out what works, what doesn't, what you like, and what you don't! -- In the end, you know what's best, and you'll get there with time and effort. 💪🏻 -- -- -- -- -- #transphormation #wedothework #100to0 #aggressivepatience #iam1stphorm

(@nickcieslica)

3 Hours Ago

SHARPENING THE AXE. - @hnsfitness & I just got back from an incredible weekend in St. Louis for @1stphorm Phase 1 Certification Course. - A simplified approach to training & nutrition making hitting your goals even EASIER than you think... - Why wait until January 1st to start? Hit either of us up to see what it’s all about 😎 - #1stphorm #legionofboom #neversettle #teamhnsfitness

(@mr_medaman)

3 Hours Ago

In need of Christmas gift ideas? @1stphorm has you covered!⁣ ⁣ Practically in love with all of their gear, especially the new tactical backpack.⁣ ⁣ Stock up before it’s too late. ⁣ ⁣ Peep the Christmas ornament too. 🔥🔥🔥

(@allieherdfit)

3 Hours Ago

Today I worked out with a vision for 2019 in my head. I thought about all the goals I'm setting for myself next year and how hard I'm going to have to work for them. But I'm not going to wait until the new year to start working towards them. There are 21 days left in 2018, so why wouldn't I start working for them now? ⁣⁣ ⁣⁣ I’ve personally made a fitness bucket list with goals I would like to achieve or things I would like to do and I plan on crossing quite a few off in 2019. One of them I have been working towards for the past 2 weeks or so and should have it completed by the end of January or February.⁣⁣ ⁣⁣ Don't wait until the new year to start working towards a goal or resolution you're setting for yourself. Take advantage of the 21 days left. What goals do you have set for 2019?! ⁣⁣ ⁣ S/O to my girl @madisheafit for filtering this pic 🥰⁣

(@mtacky)

4 Hours Ago

F.I.R.E. class! 🔥 -Fast -Intense -Resistance -Endurance - Move today! Your body will thank you! #givemeals #charitycheckin #sweatangels

(@strivingtoheal)

4 Hours Ago

Gym hair, don't care 🤷‍♀️ I couldn't get to the #gym fast enough tonight. I LOVE how my body craves the workouts. Trust me, some days it says, "not today girl" BUT today it said "GOOOOOOO!!!!!!" I had so much energy I literally had to do cardio. CARDIO people!!! Hate cardio. But I needed to just run. So 15mins of #hiit complete. 💪🏼 * * * #accountability #bodyunderconstruction #choosejoy #choices #decide #dontquit #digdeep #fitfam #fattofit #fattofitjourney #goals #igfitfam #keepgoing #losingweight #momswholift #onedayatatime #phil413 #strongnotskinny #weightloss #weightlossjourney #obesetobeast #transphormation #iam1stphorm #teamwarriorfitness #strivingtoheal