#trapbar

25,353 posts tagged with #trapbar

Photos and Videos about #trapbar

Fam jam deadlifts. @graemegentle @robynashleygentle...I was lazy and did nothing while they lifted a lot of stuff. Well, I lifted my camera, that counts, right?!?

Chinese style photograph2 #Chinese #snowandredplum #Chinatrends

Hey, too much photo revising, watch your classmates….#meme #funnyChinesepictures #amusing #picturerevising #Chineseonline

Sean and @aaronpulido24 putting in work to build force production, power, and speed at @sdstrengthandwellness where the gains begin! sdstrength.com #functionaltraining #functionalfitness #strengthandconditioningcoach #strengthandconditioning #kettlebell #jump #lift #press #trapbar #deadlift #baseball #basketball #sdsw #youthtraining #sportperformance #sdsw #sandiego #chulavista #eastlake #otayranch #bonitavista

China top actress 2018 Zheng Shuang #Chinese #Chinastars #Chinesebeauty

345 for 3 on the trap bar. I’ve really gotten used to deadlifting with the barbell, this felt super odd. Them handles really aren’t meant for short ppl 😂😂 My T-Rex arms could hardly reach em lol. Wish there was a trap bar with high handles at the gym as well. On a side note tho this new job I just started combined with my lifting routine is gonna kill me 😅 Gonna have step up my foam rolling and stretching. #deadlift #trapbar #trapbardeadlift #lifting #weightlifting #strength #strengthtraining #training #lowerbodyworkout #workout #routine #shortguy #fitness #exercise #squats #legpress #upperlower #legcurls #calfraises #legday #tired

West Lake Fish in Vinegar Gravy #chineseculture #steamedfish #Chinese food

Ended my HIIT workout with some tabata on Satans Tricycle and I was dying. Was able to get my heart rate up to 94% of max. I thought I was going hard but it looks like I’m barely moving 😅😰 • • • • • • • • • #legs #lunges #farmerswalks #homegym #garagegym #gainz #breadwinnersgarage #functionaltraining #fitness #weights #fridaynightlights #hiit #functionaltraining #trapbar #chains #mensfitness #workin #pushups #dumbbellrows #fastedtraining #rows #tbarrows #landmine #airbike #garagegymlab #satanstricycle

#repost @themesiah • Fresh out of the California Winter League @elliot_forde is in @powertrain_sf getting ready for his season with the @washwildthings • • #ptwestchester #thisisyourgo

Clapping for my damn self 👏🏻 225 on the trap. #trapbar #deadlifts #personalrecord #fitfam #gym #healthymom #doingitforme #healthy #fit

Burpees + Deadlifts = Deadly Combination #trapbartuesday concludes with the combination of two really great exercises, both of which can produce some great results on their own. Starting with a burpee, jumping your feet into the Trap Bar going directly into a deadlift. This is one killer combination that is sure to burn body fat & build muscle throughout your entire body! #716boxnlift #unlockyourhiddenpotential #marchintofitness #fitness #trapbar #hexbar #workout #exercise #fit #fitfam #burpees #deadlift #fullbody #fatburner #musclebuilder #leanmuscle #lean #core #stability #strength #hardwork #lean #gains #pushthrough #extendyourlimits *music owned/produced by Faulkner Productions*

Najkraći put,uz najviše svesno uložene tenzije u stabilizaciju trupa i udova kroz vučenje daće najefikasniju tehniku izvođenja vežbe. ************************************* Odstupanje od "idealne putanje" vučenja je dobar signal da neka karika nedostaje u gore pomenutom lancu. Zato je korisno periodično analizati putanju tega. Pored toga, brzina vučenja će poslužiti kao odličan indikator centralnog zamora. ************************************* @synergy_training_center ,nauka u praksi. ************************************* #deads #deadliftday #deadliftanalysis #trapbar #trapbardeadlifts

Some exercise clips today from a session with @silverstars87. Her first time doing trap bar deadlifts so we decided to document it!!! Peep the push ups on the fists! 👊 #tuesdaymotivation #weeklychallenge #workoutstrong #oneminuteperexercise #functionaltraining #strengthtraining #anytimefitness #anytimefitnessmanchester #hardworkers #semiprivatetraining #pullups #trapbar #healthandwellness #consistentworkouts #igworkouts #hitemwithsomehotshit

Smashing Goals like bullies smash sandcastles on the beach!! With Ease!!! 💯💥100CLUB TRAP BAR💥💯 Go @georgia_sadler keep up that hard work! #roguefittness #strong #trapbar #deadlift #hundredclub #liftheavy #girlsgonestrong #strongnotskinny #healthy #livestrong #lovelife

Gym time! @majestic_veggie_monster

Blev en förstaplats i helgens tävling på Råstyrka💪🏼Förväntade mig inte mycket av mig själv men formen var bättre än väntat och med grenar som passade mig lyckades jag slå ett gäng tunga och rutinerade grabbar. Dagordningen löd: 140kg farmers 10+10, 21 sek 57kg jättehantel, 9 rep 225kg trapbar hold, 64 sek 100-140kg atlassten, 21 sek 210kg apollonmark, 8 rep 90kg apollonpress, 10 rep #gärdsgårdsserien #apollonsaxle #atlasstones #strongman #sverigesstarkasteman #farmerswalk #råstyrkagym #trapbar

Really cool and unique car deadlift simulation idea from @cottonsense #repost @cottonsense ・・・ I don’t always have access to a car deadlift frame, here’s a variation I came up with to help simulate side handle car deadlift using a trap bar and rack landmine attachment. It’s not exactly the same but feels very similar. Not sure what the weight-in-hand is, I just added plates til it felt difficult. Less than 3 weeks til SCL Finland! #strongman #deadlift #cardeadlift #trapbar #landmine #improvisation #garagegym #niksperformance #milehighstrongman #strongmanrn #nurseswholift #cottonstrong #herecomethecottonbrothers @unitedstatesstrongman @official.scl @iron_warrior_strongman @fullcirclestrengthsystems @apemanstrong @garagegymreviews @garagegymfanatics

TECHNIQUE TUESDAY . Trap/Hex Bar Romanian Deadlift (RDL): a great Hinge movement to develop posterior chain strength (aka the low back, glutes and hamstring strength)💪🏼 . The craze has been around squats, but it’s important to balance out the front side by incorporating movements that work the back side too like the RDL⤴️ . Remember to maintain a flat back and slightly bent knees throughout the entire movement. The RDL can also be performed with dumbbells, barbell, band or just your bodyweight👌🏼 . What posterior chain exercises do you use?⤵️

Ok 2 of my heaviest lifts!!! Trap bar DL 4x2@ 275 Low bar squat 4x2 then 1x4 at 245 #buildprogram #chickswholift #trapbar #backsquats just need to progress depth a little lower on squats 😁

Staggered stance trap bar deadlift ➖ The staggered stance is a smart variation to get in #singlelegtraining while taking most of the need for #balance out of the equation. If loading conventional or sumo #deadlifts heavy is bothersome for the back or legs, using a trap bar for single leg deadlift work allows for a challenging variation without the need for excessive weight. ➖ Like what you see and want more? @ethos_fit has kettlebell centered classes twice a day everyday. Join us by following the link in our bio to sign up. You can also follow the hashtags #tuesdaykettlebell and #move10 for demos and free #kettlebellworkouts every week!

®️ -approfitto del peaking fatto per la gara e nella “settimana a piacere” provo a fare un pr nella quadrabar, non avevo mai sollevato più di 270kg fino ad ora, in video un sollevamento a 300kg 📹, non conta nulla ma era un peso che volevo raggiungere in questo esercizio (ps: non facevo quadrabar da almeno 4 mesi) . . . . . #polisportivaolimpiadorgali #powerlifting #quadrabar #trapbar #deadlift #power #gym #training

TRAP TRAP TRAP sanoo Rick Ross. 😎🤙🏻 . Trap tanko, hex tanko, outo kehikko mitä en oo ennen nähny. Yks ehdottomia suosikkejani omassa treenissä monipuolisuuden vuoksi ja opetustyökaluna lantion taittoon ja maastavetoon. 🍑 . Massan keskipiste saadaan keskelle tasapainoaluetta, mikä tekee liikkeestä aloittelija- ja selkäystävällisemmän version. ↕️ . Trap tangolla saadaan lisättyä ja vähennettyä liikelaajuutta, riippuen kummin päin sitä käytetään. 🔃 . Tästä syystä se sopii myös pidemmille nostajille. ⛹️🤾 . Neutraalin otteen vuoksi se on olkapääystävällisempi verrattuna olkanivelen sisäkiertoon tai ristiotteeseen. ✔️ . Trapilla voi parantaa toispuoleisuutta ja lihastasapainoa, esim. pienellä käyntiaskeleella (kuvassa). 🔛 . Ja se näyttää aika makeelta. 😎💯 . Take care of your body, you only got one. Train hard, only If you sleep and eat hard. . #fitverstas #coach #trapbar #traptanko #hiphinge #lantiontaitto #terveselkä #healthyspine #ennaltaehkäisy #prehab #kuntoutus #rehab #olefit #fitpihlajisto #personaltrainer

(@ray_l_ray)

9 Hours Ago

110х2 в 3-х подходах. Тяжело, но мне понравилось 🖤 . #напвкрыму #нап #пауэрлифтинг #powerlifting #squat #benchpress #deadlift #sumodeadlift #powerliftingwomen #powerliftingmylife #trapbar

CLEARANCE: Save 40% on all trap bar packages! Shop now at fitnessfactory.com, click link in bio or visit any of our four Chicagoland superstores. . . #trapbar #trapbars #homegym #garagegym #gym #gyms

Wanna see me struggle? I videoed all 3 sets of deads (the last one IS the hardest, watch the grind there...) and I squatted with @besseling_training not only giving a spot but also coaching me (sound on, she's stern!!). Deads were 3x 6x130/287 and squats were 3x 6x110/243. Squats is the second set. Video was actually made to check on depth. Also some very cool pics by @ltgreenbean on the DB sets I did in between deads and squats! He does make me look pretty! 😊 . . . . . . . . . . . #powerlifting #weightlifting #deadlift #hexbar #trapbar #squat #squats #barbell #dumbbell #dumbbells #gains #gymmotivation #noexcuses #liftingweights #girlswithmuscle #goals #muscle #strength #workout #workhard #workoutmotivation #fitness #fitnessmotivation #training #coach #spotter #girlswholift #girlscanlifttoo #strongissexy #heavylifting

Early morning start with amateur freestyle wrestler @harry_luckman getting ready for the @british_wrestling English juniors in 2 weeks in Nottingham. #rustombarbell #strengthanconditioning #strengthandconditioningfacilitator #strengthanconditioningforfighters #conditioning #trapbar #frontsquat #plyometrics #colchesterwrestlingclub #bkkfighters #wolverhamptonwrestlingclub #lwfitness4all

I love me some trap bar times, but this second set got my hands all sad ☹️ must be the phresh new bar! Didn’t stop me reppin’ the 3x10 at 60kg today though. #trapbardeadlift #trapbar #strengthtraining #womensfitness #strongwomen #womenwholift #feelingstrong #sorehands #pushthroughit

Big Trap Bar Deadlift PB for senior @alexjacobsao1 as he prepares for the Raleigh Relays this weekend. This is 200k (440lbs) for his fourth set of three. ______________________________________ #bowenfieldhouse #pushyourlimits #easternmichiganuniversity #emutrackandfield #olympiclifting #lifting #trapbardeadlift #trapbar #200k #440lbs #workout #lift #work #trusttheprocess #emu #emueagles #emutrackandfield #bigweight #bowen #outdoorseason #lastonebestone

Pre Nás pánov :🙂🙂 Vieš, čo je viac sexy, ako byť "zlý chlapec"? Byť normálny vyspelý muž, ktorý si dokáže zariadiť život... A o tom to je

Although many new comers may be confused by this piece of equipment the trap bar is a great tool for strength and conditioning coaches to program. The trap bar helps reduce the amount of stress on an athletes spine. Because of the shape of this piece of equipment the athlete is able to step inside compared to a typical straight bar which forces the athlete to be behind the weight. The trap bar may also improve an athletes peak force, velocity, and power. This piece of equipment has been extremely beneficial for athlete development. Give this band resisted split stance trap bar exercise a shot!!! #bandworkout #trapbar #workout #athlete #train #educate #learn #workhard #setgoals #gains #strength #strengthandconditioningcoach #fitness #fitspo #fitnessaddict #fitnessmotivation #fitlife #trainlikeanathlete #fitnessjourney #fitforlife #eurosports #fitforareason #4tools #tools4sports #sorinex #underarmour #instagood #staydetermined #fitfam #training

#trapbar #tuesday back on the grind. A change of stimulus to keep it fresh and get the body firing in a different way. When it gets comfortable, change it up. 💪🏋️‍♂️ #tuesdaymotivation #trapbardeadlift #deadlift #fitness #exercise #hinge #gym #fit #workit #workout #essexfit #clubwoodham

Deadlift 硬舉 讓我們來瞭解硬舉動作和單字吧! . 硬舉可以鍛鍊腿部後側肌群:臀大肌、股二頭肌、股四頭肌、小腿肌群,對背肌、核心肌群都會有幫助 #下背自然打直 #不駝背 #預防運動傷害 . 六種硬舉單詞跟動作 #喜歡來點讚 快tag你的朋友 今晚一起硬舉吧➿ ✔️記得追蹤 @ispshopstore ✔️更多運動➕營養新知等你來看٩(˃̶͈̀௰˂̶͈́)و . . . #ispshopstore #體大愛運動 #體大isp #運動營養 #運動 #運動計畫 #中高強度 #訓練菜單 #硬舉 #硬舉動作 #傳統硬舉 #架上硬舉 #單腿硬舉 #單臂硬舉 #羅馬尼亞硬舉 #菱形槓鈴硬舉 #deadlift #onrack #trapbar #romanian #singlearm #singleleg #conventional

🏋️‍♂️45세 데드리프트(trap bar) 120kg 5×5 실화...?😎 ⠀⠀⠀ 저 빼고 다 잘늘고있네욬ㅋㅋ 요즘 그 맛에 살고있습니다ㅎㅎ ⠀⠀⠀ 스트렝스가 올라가면?? 삶이 편해진다😆 (근육량은 덤) ⠀⠀⠀ #펄스짐 #강동구pt #스트렝스 #trapbar #쩜눈이 #오곱오

The difference between Romanian Deadlifts and Stiff Leg Deadlifts. Plus some pointers when Deadlifting. Here I’m using the Trap Bar. Please note I have a slight Kyphosis of my upper back so this is me with a tight back and braced. My head position (always a controversial subject with Deadlifting) is what is comfortable for me #deadlifts #trapbardeadlifts #trapbar #romaniandeadlifts #rdls #stifflegdeadlifts #personaltraining #personaltrainer #fitat42 #weighttraining #weightlifting #bodybuilding #fitness #motivation #support #inspire #strong #strength #strongwomen #ladiesthatlift #girlswithmuscles #keepstriving #progress #myjourney #thyroidcancersurvivor #cfs #fromillnesstowellness #kerryvictoriafitness

Hit some prassin' the other day at home was going to do incline log, but did more of a seated shoulder, inspired by @derrek.cox . These went ok, but can definitely tell they've been out of rotation for a while. And that my standing strict clearly has some "body English" helping me out. Supersetted these with bent over rows, doing double+ the reps with the rows. 2 sets at 225/225, then 3 sets of 245/315. Hit some hundos on the bench for some 8s, and did a final blowout with lats and press/extensions. I could barely straighten my arms so the presses became extensions quick. Wrapped it up with some echo bike, where I've been trying since I got it to reach the level @ginjaninjazxrr posted a while back ( he hit 1700 something Watts). But I've basically broken 80% of that. And my lungs hated me for 2 hours afterwards. I've received some questions about the foot, i would say it's 90%+, but still hates heavy farmers, yoke. Have a good week everyone!

PS
(@pommy.strength)

19 Hours Ago

Cloudy but relaxing! An hour at the beach 🏄 #donalddinnie #dinniestoneswalk #thisisonlygoingtoendoneway #buddina #buddinabeach

After hitting a squat PR , jumped right in to some trap bar pulls , top set 605lbs x 1 with a pause at the top 😎💪

TRAP BAR! The nice thing about Trap Bar Deadlifts is that you can get squat mechanics with Deadlift benefits! Trap Bar Deadlifts strengthen the glutes, quads and hamstrings...they also develop strong traps, back, grip and core muscles...It's truly a full-body movement! BUT DONT BE FOOLED...If you want to hit your hamstrings and lower back, the Barbell Deadlift is your best option, HOWEVER, If you want to lift some heavy weight explosively, the Trap Bar Deadlift is one of the best exercises you can choose! 🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ #peacperformance #nodaysoff #sportsperformance #training #injuryprevention #speed #agility #quickness #power #explosivness #endurance #cardio #strength #explosivepower #plyometrics #trainsmart #fullbodycontrol #functionalfitness #teampeacperformance #strengthtraining #resistancetraining #plyometictraining #trapbar #deadlift

Eric Hancox
(@e.maurice13)

1 Day 1 Hour Ago

New trap bar high of 550 today... couldn't quite get it twice. Tried for 580 afterwards and probably could have forced it, but felt like the hamstrings might rip in half. Still going up... 600 soon. #pr #550 #gains #600soon #trapbardeadlift #deadlift #trapbar #roguetrapbar #homegym #backday #pullday #back #glutes #hamstrings #traps #powerlifting #bodybuilding #powerbuilding #strongman #cobragrips #roguebelt @roguefitness

Happy Monday! Here’s a clip of some grip workouts with some leg raises and pull ups thrown in! These are fun exercises to kinda spice things up in your workout and improve grip strength 🌎 Remember to check out the link in my bio to get some great supplements and apparel from BuckedUp! Use my code FRIENDS20 to get 20% off your order! 💥🦌🦌 🌎 #gains #lift #lifting #gainz #gainsville #gainsoclock #deads #deadlifting #trapbar #straightbar #legs #back #rackpull #letsgetthisbread #itscold #wheressummerat #comment #love #bench #deerantlerspray #buckedupsupps #daslabsfam #rack #🦌⬆️ #squats #staypositive #stayswoll #dasbrandambassador #getbuckedup #daslabs

Benjamin Landry
(@ben_landry_)

1 Day 2 Hours Ago

@aaronpulido24 just finished up his first month at SDSW so his strength is all the way up with these 315lb deadlifts AND he lost 8lbs on the scale! His Dad @bigern1970 told me from the get go he needed a leaner and more powerful physique behind Big Bear’s 🐻 skills ⚾️! We taught Bear a lot about nutrition, accountability, and training protocols. He MOVED at the speed of instruction so he EARNED rapid results! sdstength.com @sdstrengthandwellness #sdsw #bear #sdsw #baseball #strengthandconditioningcoach #strengthandconditioning #trapbar #deadlift #levelup #results #sandiego #functionaltraining #functionalfitness #chulavista #smallgrouptraining #eastlake #otayranch #bonitavista #sanysidro #springvalley

Jourdyn Gilbert
(@viltrumjrg)

1 Day 2 Hours Ago

Second to last exercise done with some trap bar deads, tried my best to brace more and keep everything neutral as possible. Next session I may start fresh with this as opposed to the end. Headed in the right direction and maybe in a few more weeks I’ll pull sumo and squat 🔜 #eos #trapbar #deads #lowerday #quads #hams #glutes #stretching #longevity #injuryprevention #gym #bodybuilding #hypertrophy #microloading #iifym #flexibledieting #caloricintake #recovery #8020rule #nutrition #weightcut

365 (85lb bar) x4 trap bar deads I am so thankful for this gym and the people in it that push me and push me and push me. The Lord has blessed me in that. #faithandfitness #loveforthegame #riseperformancetraining #riseabove #godismymotivation #trapbar #deadlifts

Jay Will
(@jay9613)

1 Day 3 Hours Ago

Had to go ham on this today @fitx thanks for the courtesy of getting the #trapbar 😜 i did do traps by the way just didn’t record it #trapbar #fullbodyworkouts #grindind #bodybuilding #training #letsgetit #gym #shredded #gymfreak #legwork #beastmode #fitfam #fitness #fitnessmotivation #athlete #athletemotivation #getfit #getstrong #fitlife #youcandoit #noexcuses #gohardorgohome #areuboutit

JNA Athletes
(@jnaathletes)

1 Day 3 Hours Ago

Elevated Trap Bar DL @johnwzuidema 🏋️‍♂️🏋️‍♂️🏋️‍♂️ A staple exercise in our training program for many reasons 🏋️‍♂️ We find it best to elevate the trap off plates especially for our taller athletes.... 🏋️‍♂️🏋️‍♂️ Cant put a square peg in a round hole... adjust to the athlete so they can perform everything safely 🔻🔻🔻 #jnaathlete #trapbar #speed #vertical #blocks #training #power #performance #trainsmart #strength

{annonse} HexBar er så digg ✌🏻👊🏻 - Veldig fin variasjon til andre varianter av markløft 🔥 . ——— Jeg elsker faktisk denne tightsen. Den fløy ut av lageret når den kom in, nå er den tilbake - og dette er siste rest. . Deilig stoff - lang i beina og super-high waist som holder absolutt alt inne og på plass. One size og passer alle. ——— Med rabattkode #super_mar1e-15 får du den med 15% rabatt hos @fitnessmafia.no . . . . #treningsglede #kamillepuls #girlswholift #fitmom #fitness #trapbar #girlswithmuscles #strongnotskinny #teamfitnessmafia #styrketrening #kamillepuls #sterkejenter #aktivmamma #momwholifts #ambassador #treningstights #workoutoutfit #superhot #justdoit #fitfam #fitspo #bossmom #gymlife #aktivhverdag #aktivejenter #aktivmamma

Jake Boyer
(@chefboyer_dee)

1 Day 4 Hours Ago

Keep having fun in the gym and do more of what you like💪🏽. Don’t feel pressured to train the same as everybody else, just work on being the best version of YOURSELF. ~”Pick up the phone” Travis Scott 🎶 #fitness #bodybuilding #workout #fitfam #gym #personaltrainer #instafit #train #fitnessmotivation #fitnessjourney #gym #lifestyle #focus #cardio #korafitness #korafitnessambassador #fnxambassador #personaltrainer #calisthenics #trapbar #sledgehammerworkout #ropeworkout #bspsvr

1 out of 2 people will have debilitating lowback pain in their lifetime. These are some go to stabilizing exercises to progress back to a strong deep intrinsic core that greatly supports the spine and everyday movement: . Complete as many reps and sets as you want. The more the better! . 1. Bird-Dogs ➡ "draw in" and keep spine neutral while extending/stretching from the foot to opposite hand . 2. Supine Bridge w/ Band Abduction ➡ lift one vertebrae at a time off the ground by squeezing glutes pressing into heels and keeping knees wide . 3. "Drawing-In" ➡ imagine a string is tied to your belly button pulling gently inwards towards the spine. This motion should be in EVERY deep core motion or exercise and the back will NEVER be supported fully without this action!!! . 4. Foam Roller Marches ➡ on your back with the foam roller from the butt to the head. Try lifting one leg at a time WITHOUT ROLLING or falling off while "drawing-in". . 5. Low Plank ➡ absolutely draw-in and don't let the low back drop below hips or shoulders. Should be a nice straight line from the ankles to the top of the head. If pain then regress to #6. . 6. Low Plank Regression ➡ can raise the height of the plank if unable to hold a low plank due to pain or weakness. . .

How a clients’ first time on the deadlift should look! Coaching movement mastery and progressing intelligently makes a huge difference long-term. Training is a marathon, not a sprint.

Unless you compete in barbell sport, there is absolutely no reason why the barbell deadlift from the floor needs to be force fed into your programming. . The trap bar deadlift is a great alternative that is tolerated well among athletes and general fitness populations looking to increase strength and power while saving their spine in the process. . Read up on this bad boy here: LINK IN BIO . . . . #fhtproteam #fht #fpt #functionalhypertrophytraining #functionalpowertraining #trapbar #trapbardeadlift #maxeffort #strength #power #accommodatingresistance #bands #drjohnrusin #exercisescience #strengthcoach #strengthandconditioning #personaltrainer

🚨⁣Welcome to Technique Tuesdays with Troy! 🚨⁣⁣ ⁣⁣ Every week Big Man Troy will be sharing some of his favourite exercises and why they are great. Let's get into week one. ⁣ ⁣ Primary Exercise:⁣ A1: Trap Bar Deficit Deadlift ⁣ ⁣ 5 sets, 6-8 reps, 50x0 tempo with a 120sec rest period.⁣ ⁣ "My main focus for this movement is to increase range of the motion for the lift, which increases time under tension. It is designed to utilise a dynamic based movement for hamstring flexibility. The hamstrings are notorious for inducing muscle damage so should be included once every 4 days in the training program for maximal muscle development."⁣ - Troy James⁣ ⁣ #jetts #jettshaymarket #greyperformance #gains #lifting #deadlift #trapbar #fitspo #muscle #musclemass #gym

Redwood Fit
(@redwood_strong)

1 Day 5 Hours Ago

Let’s get the week started!! #strong #mondaymotivation #anotherdayattheoffice

Trap bar deadlift 2x200 kg! ☺💪 . . . @hk.osijek @polleosport.hr @hokusokusmt @bonaviadesign @underarmour @underarmourcroatia @reebok @reebokcroatia @venum . . . #ivica_tadijanov #trapbardeadlift #trapbar #mmalifestyle #mmaworld #mmafighters #mmartian #mmastrengthandconditioning #mmaconditioning #mmafitness #mmaworkout #mmavideos #hkosijek #polleosport #polleoteam #polleoathlete #reebok #underarmour #venum #crossfit #crossfitstyle

My Girl Kim’s got Hops 🙌🏻🤩 “Trap Bar Jumps” Firing muscles quickly fights off low power out put, atrophy, and aging 💪🏻🏋🏻 It also promotes power, fat-loss, strength, and bone density! Be ready to Rock these Tonight at 6:30pm Group Class...Teams Of Two 🦁🦍 #kimmy #hexbar #trapbar #power #jump #explosivetraining #teamnobull

⏰⏰STILL HAVE TO THE END OF THE MONTH! ⏰⏰ Use code GSFit92 for 21% off purchase at @standardcloco Go give them a follow and check out all their awesome products . . . . . . #powerlifting #powerbuilding #instafitness #frontsquat #bodybuilding #deadlift #gains #crossfit #uspa #benchpress #squat #gym #gymmotivation #gymlife #gymrat #fitspo #weightlifting #powerlifter #legday #strong #lifting #power #trapbar #uspa #strongman #workout #fitness #fitnessaddict #fitnessmotivation #fit #fitfam

Monday’s.. Eccentric Training . . 1st Circuit Trap Bar Deadlift x4 Single Leg Box Jumps 4x2 Pull Up 4x8 2nd Circuit Push Up Plyo Push Up SIngle RDL

Tre Bucci
(@bucciobama)

1 Day 6 Hours Ago

Monday’s.. Eccentric Training . . 1st Circuit Trap Bar Deadlift x4 Single Leg Box Jumps 4x2 Pull Up 4x8 2nd Circuit Push Up Plyo Push Up SIngle RDL

Dan Terry
(@dan_terry_fitness)

1 Day 6 Hours Ago

Easy 315lbs for 5x5 on the trap bar deadlift 💪🏼 I forgot how strong this movement is. Definitely going heavier next time! I’m going to start doing trap bar deadlift instead of back squats for my weekly 5x5 since the squats have been really aggravating my hip flexors lately (repping the Dwight-Englewood bulldogs today 🏈) ・・・ 🏋🏽 Dan Terry Fitness 🌇 Based in LA 📩 Personal Training: danterrybusiness@gmail.com _______________________________________________________ #trapbar #deadlift #315 #powerlifting #functionaltraining #coretraining #stability #strength #power #fitness #losangeles #california #danterryfitness

Albin Storm
(@albinsstorm)

1 Day 6 Hours Ago

Efter helgens bravader med mycket grepp och upplyft, kändes det som att vi kunde kräma ur lite till. Dock med remmar 🤔 gött pass med @burjeking för att inviga gymmets nya trapbar 💪 Blev två toppset, 2a på 250 utan bälte o 5a på 260 med 😃💪 #tyngre #trapbar #ironmind #nordicwellnesshuskvarna #kött #fullastat #easy

Jarrod Dyke
(@jdykefxvp)

1 Day 9 Hours Ago

Lifting shenanigans from recent sessions.⁣ ⁣ Trap Bar B-Stance Deadlifts, super awkward but still good stuff to throw in the mix.⁣ ⁣ Seated DB Z-Press⁣ ⁣ Bent over bench row rep outs, woo that burns 🥵 #bstance #trapbar #zpress #rowrowrow #boston #brookline #firstxv #firstxvperformance

Toms T
(@wild_soul_trainer)

1 Day 9 Hours Ago

Finisher du Soir Bonsoir 5 Rounds (No Rest) Trap Bar Complex @80kg 4 Row 6 Deadlift 8m Farmer Carry 10 Burpees Over Bar .... Une bonne façon de bâptiser le nouveau Joujou, j'adore ce nouveau terrain de jeu qui se complète de jour en jour 😁 .... #trapbar #newtoy #playground #finisher #r2training #workout #trainingmethod #musculation

Trapbar deadlifts on a Sunday. I figured since I ate a bunch of junk Saturday night I might as well put it to use. No idea why I didn’t finish the second pull at 315 after I had it off the floor 🙄 Anyway....I’m just gonna keep working to build a strong back and deadlift 💪🏻 #girlswholift #trapbar #deadlift #deadlifting #deadliftface #backwork #getstrong #getstronger #buildstrength #garagegym #garagelifter #garagelifting #garagegymlife #putinthework #nokippinghere #girlwithgoals #focused

Nicole Gomez
(@ngomez78)

1 Day 10 Hours Ago

LIFT HEAVY WEIGHT! . Deadass do it. . For real. . LETS GET THIS MONDAY WORK! #ngomezmovement

Tony Posteraro
(@barefoottonyp)

1 Day 11 Hours Ago

#motivationmonday Why #farmercarry ??? Add quality to your carries by prepping with breath work. Pick a breathing exercise- a simpler one than I demonstrate if youve never done them. Balance your ribcage over your pelvis and do 5 good breaths! In the video i squeeze a ball between my legs to turn on adductors and help scoop my hips under slightly- i squeeze the block between my elbows and keep a steady stretch on the band to fire up external rotation in my shoulders. Each exhale i fog hot air out of my mouth, exhaling fully!, then breathe softly in through your nose. Now enjoy a less anxious carry. #breathwork #functionaltraining #coreexercises #tpspt #trapbar #firepit #barefoot #strengthandconditioning

Matias Palarino
(@matipala8)

1 Day 10 Hours Ago

🏑 Evaluación de fuerza con Encoder Rotatorio Real Speed WinLaborat en Peso Muerto Barra Trap Agarre Alto (PMBTAA). Buscando la óptima carga para cada jugadora y el mejor valor de Potencia. 👉Los datos son herramientas para llevar adelante los entrenamientos y así acercarnos al ideal (que muchas veces está lejos de la realidad). 🏑 Para las chicas de Hockey del Plantel Superior A de Olivos Rugby Club elegimos el PMBTAA como uno de los ejercicios principales para la planificación de fuerza de las jugadoras por ser este un ejercicio que además de menos complejo en su aprendizaje podremos generar rápidamente ganancias a nivel de fuerza estructural. Y si bien no es uno de los ejercicios que exponga mayor potencia o velocidad, es uno de los que rápidamente se podrá ejecutar a máxima velocidad sin detrimento de la técnica. . . . . . . @winlaborat @olivosrc . . #strengthtraining #barrahexagonal #deadlift #trapbar #pesomuerto #hockey #fieldhockey #fieldhockeygirls #fieldhockeytraining #strength #fuerza #hockeyfemenino #strongwomen #stronggirls #chicasfuertes #olivosrugbyclub #winlaborat #realspeed

Joe Grossi
(@strongmangrossi)

1 Day 23 Hours Ago

After 2 stomach bugs in 2 wks and losing 8 lbs, everything felt heavy. I'm working on fixing my conv. deadlifts with light eccentric block work to build up tissue tolerance and form. But to get real vertical pull work in, I hit trap bar sets, finishing here with 605x9 TNG with plenty in the tank. (Thought I had 10, but counted in my head wrong... oops!). Client programs handed off for the week, now to find time to work on my own program 😂