#trapbardeadlift

14,525 posts tagged with #trapbardeadlift

Photos and Videos about #trapbardeadlift

If you are going to #darcetheworld you gotta be strong. Training #darcevader @jamesmishevski with some #trapbardeadlift 135kg 🤜💥🤛

(@codie.fraser)

50 Minutes Ago

I'm here to make a statement, Following in your foot steps! Everyone wants to be a beast until it's time to do what beasts do. #welcometothethunderdomebitch #deadlift #trapbardeadlift #pickitupputitdown #liftbigeatbig #mutantsupplements #fitnesspizzainmymouth

Finally posting again! *wooh* lets get that work in before summer! Lets go 💪🏼 #fitness #trapbardeadlift #warmup #gains #onthegrind #letsgo #instafit #malefitness #training #exercisemotivation #exercise

(@jax7s)

2 Hours Ago

First time feeling out #trapbardeadlift 405 #squat 310

(@e.maurice13)

3 Hours Ago

Have gained back most of the weight I lost in Israel and strength is recovering. Decent weight on the trap bar (460 lbs) moved pretty quickly, even after a bunch of sets beforehand. High rack pulls to kill the traps in video 2 (665 lbs). #deadlift #trapbardeadlift #trapbar #rackpulls #backday #buildtheback #traps #legs #powerbuilding #strongman #strongmanbutnotthatstrong #strongsleeves #cobragrips #gains

Another huge night with the boys! @bwaseem Working weak points! Try deadlifting from multiple different ranges to find weak or stalling points. @jaredferruggia www.jaredferruggia.com #deadlift #legday #bodybuilding #posterierchain #trapbardeadlift #deadliftsareking #transformyourbody #backworkout #powerlifting #personaltrainernj #powerbuilding #personaltraining #upperbodyworkout #liftheavyshit #weighttraining #strengthtraining #noexcuses #musclegains #gluteworkout #alphamale

Continuing my hex bar deadlifts every friday to develop more explosive power. Managed 152.5kg for 3x4, always fight for that last rep. Watch the full workout here: https://youtu.be/-5qQZ_Td8yY #smellingsalts #ammonia #skullsmashammonia #trapbar #trapbardeadlift #hexbardeadlift #liftheavy #pushday #legday #powerlifter #powerlifting #bodybuilding #athlete #achievinggoals #fitness #fitnessmotivation #fitnessgoals #homegym #anger #energy #intensity #hardcore #metal #iron #deathmetal #deathcore #perth #chelseagrin #deadrose

(@championptp)

4 Hours Ago

TRAP BAR JUMPS FOR EXPLOSIVE POWER DEVELOPMENT -by Champion coach @esposito_strength_club - by @championptp ⠀ -⠀ 💪 Want to train with us online or in person? Link in bio!⠀ -⠀ For more advanced and older athletes looking to increase the power...the Trap Bar Deadlift jumps are a great option!⠀ •⠀ Focus on pushing into the ground with intent and get tall when you jump for full extension of your hips, knees and ankles!⠀ •⠀ I usually like to load this around 20-40% of Bodyweight. Another option is using the GFlight to measure your jump height and figure in tour working weight percentages!⠀ •⠀ Was this helpful? Tag a friend who can use more power!⠀ ⠀ -⠀ 👊 Was this helpful? Tag a friend below and share!⠀ -⠀ 🤔 Have a question/comment? Drop a comment below!⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #powerlifting #deadliftsfordays #trapbardeadlift #trapbar #jumptraining #jumphigher #powerproduction #plyometrics #baseballstrength engthtraining #baseballstrength #justliftingthings

(@ajosephstark)

10 Hours Ago

(230kg / 507lbs) 'Mission Passed' Respect + 😂😂😎...

(@rrcooljay)

5 Hours Ago

Haven’t hit trap bar in a minute. 565 for a couple 5s off a little deficit and 655 for a strapless double to test the grip. Grip ended up not being the limiting factor here. #deadlift #trapbar #trapbardeadlift #vegancat #strongman #powerlifting #bootyblaster

(@caseyjoemast_)

6 Hours Ago

Don't mind the "I think I'm dying" face: my goal was only one rep, but today I set a new #pr on the trapbar. 515x3, where my old record was 505x1. Afterward did 405lb farmers carry for about 80 meters. I like the trapbar because I injured my left quad a few months ago, and have been going to a sports physical therapist for help. The trapbar deadlift has been a great push/pull lower-body workout alternative as it let's me train higher volume and heavier weight without taxing me like a conventional deadlift, and has been transferrable to my sumo pull. Thanks to @stanefferding and his @theverticaldiet, hitting new PRs left and right while maintaining conditioning for Brazilian jiu jitsu (which is just now starting)! Next stop is a 600lb trapbar, and then back to sumo pulls and box squats! #trapbardeadlift #personalrecord #personalbest #verticaldiet #theverticaldiet #weightraining #mma #bjj #brazilianjiujitsu #grappling #nutrition # #manbun #longhairmen #deadlift #deadlifts diet #legday #lifting #conditioning #gymtime #powerlifting

#repost @iamcoachdru with @get_repost ・・・ @stewart_ind just George Jefferson-strolled into the 400 lb Deadlift Club last night!!! x Deadlifts not only help to develop all-around strength, but also high levels of Mick Jagger Swagger... x Big ups to my guy Jeff—one of the hardest & most consistent-working dudes at GOAT (I think in the past 5 months we missed maybe 2 workouts?)...The Proof is in the Product, baby!! . . . #dontbegoodbegreat #dontbegreatbethegoat #goatfitness #deadliftpr #itsprseason #frombasictobadass #strongissexy #jeffisasexybitch #imeanttosaybeast #sorryifioffendedanybitches #ifyourereadingthisgolift #fitnessisdope #gethooked #buttsweatandtears #orangecountysfittest #securetheswagbag

(@morton.fitness)

8 Hours Ago

From yesterdays workout, getting back to some heavy deadlifting. 6x3 at 335 lbs. Been awhile since I’ve gotten up to this weight, and it felt really good. ▪️ #strengthandconditioning #strengthtraining #strengthening #deadlift #deadlifts #deadlifting #trapbar #trapbardeadlift #fitness #fitnesscoach #fitnesscoaching #wednesdaywisdom #humpday

Another day another clock punched for this woman. Stronger by the day, Lisa. Seriously, the back on shoulders on this lady though.

(@bemorenotless)

10 Hours Ago

Deadlift a little. Carry a little. Repeat. Nice work today @arelisbuzz #bemore #bebetter #befoxfit #foxfitness #womenwholift #strongwoman #farmerscarry #deadlift #trapbardeadlift

(@darli__t)

10 Hours Ago

Trap Bar Deadlifts with 315lbs, moving pretty easily. It’s crazy to see the progress, I remember struggling with 260lbs for 1. @pr.labs @handarmorchalk @dungeonfitness Video Credit to @wthcharmaine thank you for your amazing work! #dungeonfitness #prlabs #teamhandarmor #handarmorchalk #chalkedandloaded #strongwoman #strongman #train #training #roadtonationals #athlete #bodybuilding #strength #fitness #deadlift #trapbardeadlift

(@poncepowerlifting)

10 Hours Ago

Tried to release my inner @stanefferding and kinda failed 😂 365 farmers walks for half a trip #trapbardeadlift #farmerswalk

(@kristyagan)

10 Hours Ago

#trainingtip of the day ▶️ I see a lot of flopping around on rings and bars (not from my clients 😉).... If you want to tap into some new areas of #strength, stop using momentum, and try slowing things down a bit and using some control. Single arm rows from the rings are a great way to fire up the arms, lats, and core for #pullups, or can be a great addition to any traditional back / pulling routine. Slow down each rep and focus on keeping the shoulder packed and locked down into the Lats (don’t disengage the shoulder at the bottom of the movement). Also focus on keeping hips level / don’t let them drop side to side - abs anyone? It’s also good for pointing out what side needs some extra work and helps correct imbalances 👍👍 Today’s workout included #trapbardeadlift #bentbarbellrows #strictpullups #kettlebellrows #singlelegdeadlifts and #crawling. 💪 #trainwithkristy #gymowner @ka_athletics #personaltrainer #rkc2 #rkc #hkc #progressivecalisthenics #weightlifting #strengthtraining #barbell #kettlebell #bodyweighttraining #strengthandconditioning #goals #health #fitmom #fitness #fitnesstips #train

(@goalmz)

11 Hours Ago

Trap Bar Deadlift Super Set - FITOVER40

(@victorwreyes)

12 Hours Ago

@mmcrav and RG crushing the workout at @elitefitness111 👊🏽 @cabarlow1 supervising making sure it all goes well👍🏽😊 Vid 1 - trap bar deadlift and lat pulldowns👌🏽 Vid 2 - RG with the goblet squat💪🏽 Well Michelle look into the camera she says “this sucks but the way. Just so you know “ 😂😂

(@brunaa_stark)

13 Hours Ago

40kg on the trap bar for sets of 10 #justthebeginning #trapbardeadlift

(@coachingbyg)

15 Hours Ago

Learning movement is the foundation. Loading a movement pattern is the progression. I teach movement first. Know how to move first-only then does one earn load. The first hip hinges were unloaded squats, light goblet squats, good mornings with a pvc pipe, kettle bell swings, etc...just now learning trap bar deadlifts. There is a progression for each athlete and its different for everyone. All of my programming is designed for each individual athlete. #professionalcoach #deadlift #trapbardeadlift #hiphinge #movement #functionaltraining #strengthandconditioning #wednesdaywisdom #iamcoachingbyg #wetrainyouth

(@wannabefitdad)

15 Hours Ago

Good session today! Hitting 100kg for 3 sets of 3 reps on #trapbardeadlift with solid technique (80% 1RM), followed by 5 sets of 10 reps on #inclinedumbellpress at 22.5kg, 20kg and 17.5kg. Then on to 5 sets of 10 #inclinedumbbellcurls at 12.5kg and 10kg. Finished with a killer #rowingworkout with 150m #sprints at 90% effort incl 3mins rest in between #intervals. Fun times!!! Feeling good. Shouts to @thebarbellbarnltd for the programming! 💪🏼 🏋🏻‍♂️ 🏃🏻‍♂️ #wannabefitdad #saynotodadbod #fitdad #fitdads #fitness #fitfam #dadlife #gym #gymfam #fitfluential #dadscomm #fitdadglobal #myprotein #familymanfit #defeatthedadbod #activedad

(@guantanamo9)

15 Hours Ago

Last nights conditioning session. Started with Trap bar deadlifts; 150 for 5 120 for 13 (deficit) Then two sets of 100 normal dead’s for reps 14, 15. #gainz #salvipride #strengthtraining #weightlossjourney #weightlifting #gym #gymmotivation #fitnessmotivation #strengthandconditioning #deadlifts #trapbardeadlift #instafitness #instafit #fitfam #london #elsalvador

(@sssssantosssss)

18 Hours Ago

Never skip leg day 180kg - New PR for Trap Bar Deadlift 📸: @ignition_pt . . . #legday #gym #fitness #trapbardeadlift #trapbar #quads #motivation #strength #personalrecord

(@runningmuffinmom)

24 Hours Ago

Igår aftes tog jeg full-body-programmet med @schoedts , som har lavet det til mig. Her fik jeg virkelig forbedret teknik, greb og placering! Det kan gøre SÅ meget for udførelsen! Det resulterede i at jeg steg med +5 i trapbar deadlift og +2.5 i Inclined bench Press 🏋🏻‍♀️ så er man yderlig motiveret til de næste 5 ugers træning inden før/efter billederne skal tages igen! 👏🏻🏋🏻‍♀️ Trapbar (5x5): 20, 22.5, 22.5, 25, 27.5 🏋🏻‍♀️ Inclined (5x5): 1.25, 2.25, 2.25, 3.75, 3.75 🏋🏻‍♀️ #gain #progress #results #weightlifting #wod #workout #gym #gymgirl #girlswholift #fitness #fitnessworld #fitnessgirl #fitnesslife #fitnessaddict #fitnessfreak #pump #boost #trapbardeadlift #benchpress #workoutprogram #styrketræning #træning #muscle

(@andykeigher)

1 Day 8 Hours Ago

Boom 💥 172kg!!! I’ll take that thanks 😜#trapbardeadlift #compoundexercises