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PALING LARIS BUAT PCT (POST CYCLE THERAPY) GAN 💪😎👍 . Flexxlabs adalah supplement legal nomor 1 di usa. Formula yang digunakan sangat cocok untuk kebutuhan agan dalam membangun otot dengan cepat dan memuaskan . Indostero bisa bantu agan dalam memberikan supplement dan asupan berkualitas, original 100%, dan hasil yang memuaskan untuk agan mencapai bentuk tubuh idaman 💪😊 . Masih ragu??? Santai gan, ada harga ada kualitas 💪😎 . PENASARAN? Tanya langsung aja gaaan. Angkut gan, INDOSTERO di TOKOPEDIA lagi bagi2 cashback !!!! Pakai kode promo : INDOSTERO . Info Produk, Pemesanan, Konsultasi, Sharing, Testimoni, bahkan PROMO? . silahkan kontak kami Instagram : @indostero_ Tokopedia : indostero Line : indostero WhatsApp : 081806486589 . Indostero Do Better, Get Better 100% Original Product Only . #workout #gym #supplement #fitness #muscle #bicep #tricep #shredded #indogym #supplements #cut #bodygoals #2019 #indostero

22.01.19 Kala mengalun Menanggalkan jeda dan ruang Berdebum namun terpisah jurang Bergetar tanpa terguncang Kita adalah cerita dalam buih ombak Menuntun dalam keterbiasaan.. . . . #instapic #instaphoto #instame #instanature #latepost #throwback #asianboy #asianhunk #asianguy #muscle #muscular #bicep #tricep #bodygoals #sea #beach #nature #instanature #traveler #travelgram #indotraveler #visitjogja #visitklaten #visitindonesia #selebgram #photography

Starting to balance out my left bicep with my right! It's been one of my struggles. #tinybutmighty #bicep #tricep #shoulders #beats #braids #underarmour #girlswholift #momswholift #expressyourself #nwakeepmegoing #mondaymotivation

Circuito: fondos en barra agarre supino y pronado 10 y 10reps,dominadas en L 8reps,lagartijas 15 resp y ejercicio con llanta F&H #abdomen #abs #training #men #street #workout #workoutmotivation #workouts #aesthetic #power #calistenia #calistenics #athlete #cdmx #beast #beastmode #sport #circuito #tricep #espalda #fit #fitnes #levelup #love #street #streetworkout

(@sunan_safit)

1 Hour Ago

Mulai dari awal atau melanjutkan lagi setelah traktiran yg ajib dan aduhai dari jawara supernew @sutrisputra91 Nek jare wonge "semoga indah pada waktunya" 😂😂😂 . . . . . . . . . . #family #mywifesuperhero #beach #sadranan #beachmodel #gym #gymjogja #gymmotivation #gymfreak #gymaddict #fitness #fitnessmotivation #streetworkout #fitnessmodel #binaraga #bodycontest #bodybuilding #bodygoals #menphysique #mensport #aesthetic #binabadan #tricep #tricepsworkout #bicepworkout #biceps #abs #photography #like4like #likeforlike

💪🏽 👮🏽‍♂️stay strong ,stay fit ,stay safe👮🏽‍♂️💪🏽 #fitfam ##fitforduty #fitspo #fitforlife #fitcops #tricep #arms #gymrat #gym #freedomfitness #igotyour6 #righttobeararms #bodybuilding #naturalbodybuilding #meninuniform #dadswholift @freedomfitnesssaratoga

Do You See The Horse Shoe On My Arm 😏

📌 LA INTENSIDAD DEL ENTRENAMIENTO se define como el grado de esfuerzo desarrollado al realizar un ejercicio o actividad de entrenamiento. Por tanto, desde esta perspectiva “INTENSIDAD DEL ENTRENAMIENTO” se puede definir como la relación entre el grado de esfuerzo desarrollado y la capacidad máxima del sujeto. #coachjoesilveira #jsfittrainer #muscle  #nopainnogain #personaltrainer #motivation #style #motivationgym #tricep #legday #beachbody #beach #gymtime #gymaddict #legday #paradise  #strongereveryday #menstyle #style #healthylife #fitnessboy #guy #fitnessgoal #fitnessmodel #model #mexicanboy #guys #fitness #gym #blue #bodybuilding #body

✖️5.5 weeks out - Stepping on that gas pedal hard 😤 #buildanddontstop

Getting big🙏🏻🙏🏻. #tricepsworkout #tricep #workout #mondaymotivation #focused

QUIERO CONFESAR QUE HOY ME FUI SIN GANAS... 😣💪 Pero no siempre voy a tener ganas, asi que con flojera o sin flojeraa.. con ganas o sin ganas HAY QUE DARLEEEEE ❤❤❤ #gym #gymmotivation #gymtime #fitness #fitnessgirl #fitnessmotivation #espalda #tricep #ss19 #vamospormas #lunes #ypct💪

Dre
(@body_by_dre_)

2 Hours Ago

I asked earlier what y’all wanted to see today and the majority chose triceps, so here you go. This is what I ended my workout with today✊🏽 Tricep Compressions: ▪️Sets: 4 ▪️Reps: 10 Nice thing about this exercise is that aside from working triceps, it also works your chest.

Th rest of my arm quick ground pound ... tricep extensions with contractions. Medium weight & making things hurt on the negative portion of the weight. - - #lifehacks #knowledge #bodybuilding #positivevibes #beast #tricep #arm #arms #muscle #flex #mind #control #rhino #puertorico #grow #building #build #love #compete

Here is a great #core and #tricep workout that can be intense. 3 sets of 12 after a strong workout. #build up your mind and strengthen the body. It's either you go hard at the gym or stay home! 💪 #gymlife #strength #strong #fit #stuntman #build #entrepreneur #gohardorgohome #believe #buildgreatness #gym #people #world #la #cali #model #actor #stuntmanslife #stuntcoordinators #film

The iliopsoas (psoas) is a very important large core muscle connecting the upper body to the lower body. It runs from the lumbar spine and into the thoracic spine to the top of the femur to allow for hip flexion, like raising your leg. If you have one side that is tighter than the other you can have back pain where the disc are compressed on one side, and if both sides are tight you get compression on the disc as well. This is a good exercise for not only stretching this muscle but also improving hip mobility. When I first started doing this exercise, I really struggled, because I lacked hip mobility and my lower back was very tight. I am still more flexible moving one direction over the other, but continue to work on this. Lean to the side of the leg out to the front to really stretch this. Iron Maiden Fitness and Strength~Unleash the power within you... #ironmaiden #over50 #lowbackpain #workoutbeast #assaultsurvivor #healthy #scoliosis #lats #delts #bicep #tricep #shoulders #abs #glutes #legs #quads #gymrat #leanmusclegains #hardcore #bodyweight #hangingabs #compresseddisc #girlswholift #trainer #pullups #pushups #stength #strongmom #pumpingiron #motivation

Monday night fun. 🙌🏽🥊 #adifferentbreed

Monster pump going on in my triceps #tricep #foundationrx @foundationrxusa @foundationrxshelton #limitless @innovapharm @nutrexresearch

Jordan
(@jordane28)

4 Hours Ago

Chest day complete bout to go back and hit legs tonight. #gym #fit #flys #press #tricep #chestday #chest #pecdec #declinefly 20 reps of pecdec flys followed immediately by decline flys. Follow my coach @ven.cortez and @flexible_anabolic_nutrition for tools of the trade, tips, tricks, and knowledge. #tattoo #tattoos #military #tattooedmilitary

You inspire people who pretend to not even see you. Trust me #aesthetic #mensphysique #tricep

(@selenaslae)

5 Hours Ago

anxiety w @juliamichaels in 4 days 🥰!

⚡️A couple movements from today’s training session! ⚡️ If you’ve been following me on YouTube, then You would know I really haven’t been feeling it lately. I’m not as strong. I’m not as motivated and I’m not really making progress. The thing is, THATS OKAY! I’ve been training for 3 years straight and I’ve learned that the moments come and go. I’m human and I can’t possibly be at my best at all times. From my point of view, as long as you get to the gym and get moving, you’re doing better than majority of people who don’t want it. So for 2019 I just implore all of you to just get to the gym daily. Even if the gym is your living room, do some pushups and jump squats and call it a day. You always have time for fitness. Make no excuses and just keep moving🙏🏻 🎵Keanu Reeves - Logic #bench #arms #shoulders #bmfitgear #squad #lifting #training #workout #curls #bicep #tricep #movement #motivation #getup #move #gym #2019 #gettothegym #fitness #lifestyle #striveforgreatness

My scars tell a story. They remind me of when life tried to break me, but failed. 🇧🇷

TRX..CHASE YOUR BETTER! You are a FORCE to be reckoned with.⠀⠀⠀⠀⠀⠀⠀⠀⠀.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #datfit#chaseyourbetter#getfitlivefit#trx#strength#clttrx#cltfitness#clt#knowtribeclt#sweatnetnc#cltfitlife#tricep#moveyourbody#cltpersonaltrainer#trxdabomb⠀⠀⠀⠀⠀⠀⠀⠀⠀ @trxtraining 📸 @sweatnetclt

. Son 12 semanas. 📍30 segundos: sentadillas . 📍1 minuto: movimiento de pies rápidos. . 📍30 segundos: flexiones. . 📍1 minuto saltos laterales. . . ___ #12semanas #semana1 #exercise #chest #health #wod #instafit #fit #tricep #hit #workout #abs #squats #wright #strong #strength #motivation #benchpress #fitness #pullups #deadlift #shake #herbalife #crossfitter #crossfit #ejercicio #burpees #planks #verano

Day 1/7: Evening #workout A. #warmup: #rowing B. #arms #weightlifting 2x each 1a. Banded #pushups 1b. Band pull apart 2a. Bentover #rows 2b. #chestpress 3a. Reverse DB flys 3b. #bicepcurl 4a. Lateral raises 4b. #tricep extension 5a. DB flys 5b. #shoulderpress C. #core 2x each 1a. Stability ball knee tuck to pike 1b. Alt. leg drop 2a. Stability ball pass over 2b. #palloffpress with hold 3a. Banded #woodchopper 3b. Weighted overhead side bends 4a. Seated cable #rotation 4b. Banded #birddog Finisher: #plank knee tucks - side, forward, opp. elbow D. 5-10-5 #shuttlerun x4 E. #foamroll

First workout back at school. Finally making progress on the long head of my Tricep. This part of the arm was always such a struggle for me. Glad the hard work is finally paying off. #fitness #trainer #tricep

Today’s arm workout 💪🏼 s/o lou ferrigno - Superset: Alternating dumbbell curls w/ dumbbell overhead tricep extensions. 4x20 each - Dumbbell hammer curls 4x10 each arm - Dumbbell skull crushers 4x10 - Close grip incline bench 4x8 - Machine preacher curls 5x15 - Barbell curls 4x10 - Superset cable rope curls w/ rope tricep push downs 4x25 each : : : : : : : #arms #naturalbodybuilding #classicphysique #aesthetic #armworkout #workout #fitness #fit #gainz #bicep #tricep #exercise #golds #classic #physique #flex #pump #lifestyle #california

Tried 170kg today. Actually already finished the other duy but the sets before killed me om this one 🤷🏽‍♂️. Also My back gettin fucked When the weight is to heavy 😂 #gym #deadlift #aesthetics #back #backday #pump #bicep #tricep #fail #win

Build the bulk of your medial tricep head with single arm pull downs, legit best for size! #veganathlete 🏋️‍♂️💪🏽🥦🌱

➡️CHEST & TRIS⬅️ Two killer supersets for your next chest/tri day! 1. Cable chest fly’s Superset 2. One arm cable Tricep kickback 3. Incline DB bench Superset 4. DB flat bench fly #chest #tricep #chestday #fitness #fitfam

#mondaymotivation are you ready to crush this week? Let’s go. I remember thinking I was super flat on this shot 🙆🏼‍♀️

Looking to change up your routine? Try the 1/2 kneeling single arm landmine press. It’s perfect for naggy shoulders. 🏋️‍♂️ 💥 #exercise #fitness #shoulder #chest #tricep #bodybuilding #workout #instafit #fitfam #fitnessmotivation #functionaltraining #athletictraining #athlete #nashville #trainer #nashvilletrainer #personaltrainer #strength #conditioning

Caught a massive tricep pump with squats and deads today 😅@bg_powerhouse first time here and I’m in love with everything about it! 💪🏼

back n bis : destroyed ✅ eos lighting > lifetime lighting 🚫🧢 📸: @karliraeeee . . . . . . . . . . . . . . . . . . . . _____________________________________ #nattygang #healthylifestyle #gains #gainsville #gym #lift #fitness #lats #biceps #tricep #aesthetic #physique #zyzz #mirin #broscience #staunchvros #buildyourlegacy #gymsharktrain #beavisionary

Happy Monday, but not so happy because I think I'm going to have to start doing cardio 🏃🏾‍♂️💨 _____________________________________ I tried playing a one on one pickup basketball game today and there's definitely a different between being in good lifting shape and being in good basketball shape. I got tired after the first 5 minutes 😑, but now that I'm back on the campus gym I can start playing more regular games and get my stamina up ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ #chestday #gym #fitness #bodybuilding #workout #gymlife #chest #tricep #fitfam #fitlife #abs #strengthtraining #motivation #back #fit #getstrong #mondaymotivation #fitnessmotivation #muscle #physiquefreak #triceps #shredded

CHEST & TRICEPS💪🏻 Warmup - Lateral Arm Walk, Deadball Slam & Jumping Jacks Pyramid 1- Decline Bench Press (12/10/8/6) Pyramid 2- High-to-Low Chest Fly (12/10/8/6) Pyramid 3- Tricep Pushdown (12/10/8/6) Tri-Set- Chest Fly, Tricep Extension & Inchworms. Burnouts (1 minute straight each)- 1. Incline Push-Up 2. Chest Fly 3. Skull Crusher Music: Skate Musician: Jef

Legs, legs. And more legs.😘

A little from my push day. I forgot to film the bench press but I was so stoked , I hit 200 for 6 reps and then 225 for 2 . Definitely see myself getting stronger. Usual thanks to my boi @katradis_2 for filming💪🏻💪🏻 * * * * #bodybuilding #bodybuilder #pushday #pushdayworkout #benchpress #225bench #tricepsworkout #triceps #tricep #chestworkout #chestday #pushworkout #fitness #fit #fitnessmotivation #fitlife #gym #workout #shoulderworkout #shoulder

FOLLOW 👉 @mindbody.power 👈FOR MORE FITNESS CONTENT _ Tag your friends who want to be fit💪🏼 _ How are you training your triceps? Comment down below⬇️📱 -• Your triceps take up around 2/3 of your arm so you should definitely train them. I recommend training them with compounds like pushups, bench press and overhead press. You can also add isolations like push downs. . . . . #fitman #fitnesslife #gymshark #gymfit #gymworkout #gymquotes #gymislife #musclemania #musclegain #endurance #traininsane #weight #strengthtraining #strengthandconditioning #strengthcoach #hypertrophy #stronger #bodybuild #barbell #dumbells #gymmotivation #pump #jacked #bodypump #gymaholic #tricepsworkout #triceps #tricep

Whoever put their hands on this mirror just know I’m mad at you for ruining my after workout pic. The gym was crazy busy i went earlier than usual because i called out of work due to the freezing cold. Hit chest and tris quick and then got out of there. Wasn’t a good workout but any workout is better than no workout! Happy Monday! What’s one thing you hate about gyms?