#tricepsworkout

96,368 posts tagged with #tricepsworkout

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U.F.S
(@ushweights)

1 Minute Ago

Looking for a chest day Finisher! Try out these plate push ups! Areas of Focus: Keep plate as straight as possible. The simply focus will increase tension and control which will ultimately leave you with a better pump” #chestworkout #chest #pump #tricepsworkout #personaltrainer #motivation #motivationalquotes #workout #workoutroutine #workoutmotivation

Steamed Wuchang Fish #chineseculture #steamedfish #Chinese food

Chinese style photograph12 #Chinese #Chinatrends #Chinaclassic

China top actress 2018 Shishi Liu #Chinese #Chinastars #Chinesebeauty

Afraid i’m not her real grandson...What should i do? #meme #Chinese #Internet #amusing #funnychild

Jack
(@jack.1.91cm)

12 Minutes Ago

🔥 3 BEST TRICEP EXERCISES 🔥 Sometimes people get too bothered about bicep growth and not Tricep growth, however your triceps make up about 2/3’s of your arms so they play a massive part in how big and 3D your arms look, so here are my top 3 exercises to target all 3 heads of the Tricep muscle 💪 - 📌 1. EZ BAR SKULL-CRUSHERS : These are a great Tricep movement for the long head and allow for full extension of the Tricep muscle, perform them with good form keeping your core engaged for balance, and only extend your elbows, don’t let your upper arms move about as this can increase risk of injury ✅ - 📌 2. TRICEP DIPS : These are the king of Tricep exercises in my opinion, they have a high overloading capacity and allow you to get a full contraction in your triceps, lean forward a little and come down until your elbows are just about parallel with your shoulders then press back up flexing the triceps as hard as you can ✅ - 📌 3. CABLE EXTENSIONS : These are also great for getting full contraction in your triceps and are pretty easy to get right, stand with your back fixed in place and your core engaged then push down with your triceps until just about lock out then control the weight back up ✅ - If you want bigger triceps make sure to like and Save this post as I have included rep ranges for all exercises for you to try 👊 And Follow @jackrochfit for more Free Fitness Advice 🙌✅ - #tricepgains #triceps #armsday #armdayeveryday #tricepsworkout

(@fit_freak_hh)

12 Minutes Ago

Kuchen muss nicht ohne Eiweiß sein diese ist mit Kidneybohnen Eiweißreich und ohne Zusatz von Zucker (außer dunkel Schokolade) Und sehr einfach zu machen.

👇GROW YOUR TRICEPS WITHOUT EQUIPMENTS 👇 . . Type The Name Of The Exercise For Which You Want A Alternate Exercise Without Equipments. . . If You Have Any Questions Comment Down Below. I Always Reply To All Comments. . . Be Sure To Follow @fit_ness.goals_ . . . I am back with another bodyweight exercise which means you don't need any equipment to grow your muscles. Today we are looking at the smallest head of the tricep and a muscle that is often neglected and it is hard to train that muscle too. Close Grip Bench Press: This exercise is a really great triceps exercise not only for the medial head but this exercise really allows you to overload which is really good. Now the alternate for this exercise without any equipments is Diamond Push-ups. Diamond Push-ups are a great exercise not only as a alternate but it's also a really great exercise generally too. This exercise targets your medial head really effective maybe even better than the Close Grip Bench Press. . . Be Sure To Follow @fit_ness.goals_

Little upper body sheshhh🔥🔥 Chest, Tri and some shoulder for this one. The workout will be below! Make sure to leave that 💓 to support ya girl out ✨ #gymmotivation #fitness #gymsharkwomen #collegefitness #chestworkout #tricepsworkout • • • • •Incline bench 4X8 20lbs •Single then both arm upright row 4x8 15lbs •Shoulder press 4x8 •Tricep cable 4x8 25lbs •Skull crushers 4x8 20lbs

30kg tlaky na triceps by šly taky 💪🙈 A neb klasickej záchodovej výraz 😂👌 S botkama dneska 😳😱 . @stepan_vondracek fotil 💪 . . . #fitness #gym #czechboy #17yo #30kg #triceps #training #tricepsworkout #power #noob #strengthtraining #dumbbell #hardwork #littlepowerlifter #weightliftingmachine #weightlifting #toiletface #shoes

"Stick around. Don’t lose your heart, just keep going, keep at it.” – Mark Ruffalo #gymmotivation #wednesday #gymsharks #tricepsworkout #positivevibes

Hey les loups ! C’était quoi votre séance aujourd’hui ? Moi c’etait les bras, j’ai suivi le circuit de @grosgui_fit et les sensations étaient là, je vous le recommande !😏 Si vous voulez profitez d’une réduction de 10% sur votre commande Prozis, n’hésitez pas à utiliser le code : Ladydoll ✅ #fitnessmotivation #fitness #fitnessbody #fitboy #muscle #nopainnogain #teamshape #teamnass #armday #armworkout #shape #tricepsworkout #bodybuilding #fitnessaddicts #aesthetic #instafit #picoftheday #shoulderworkout #gymlife #basicfit #training #tbt #french #focus #basicfit #progress #mensphysique #fitspo #belgium #power

Next time your dips are getting to easy, try adding some weight for extra gains 💪🏼. 1 - 40kg 8x. 2 - 20kg max 14x. It’s normal if it hurts first time you’re adding weight, don’t worry 😅👌🏼. . . . . #calisthenics #calisthenicsworkout #calisthenicsmovement #calisthenicsmotivation #weighted #weighteddips #fitness #fitnessmotivation #fitmen #fit #triceps #tricepsworkout

Alexandra
(@alexrose_fit)

33 Minutes Ago

Arm pump brought to you by @buckedupsupps preworkout👅 been loving training arms lately I used to hate it but it makes me so strong. Here’s my workout for ya Superset: ▪️cable overhead bicep curls 4x15 ▪️tricep rope pushdowns 4x15 Superset: ▪️barbell bicep curls 4x15 ▪️seated dumbell extension 4x15 Superset: ▪️ rope bicep curls 4x15 ▪️cable tricep pushdowns 4x15

Good afertnoon everyone ✨ . . . . Today was chest and triceps ‼️ You need to know that I hate working my chest👀 But I need to.. I reckon that working triceps is not so bad 🤔 For the chest I’ve only make 2 exercices 😂 and 3 for triceps.. Today was such a low motivation day, but even if you are not motivated you need to train🥊 ⬇️My training of today was⬇️ 1️⃣ -Dumbell bench press 5sets of 10reps I prefer to take dumbells instead of a barbell for 2 reasons : First of all, with dumbells you have a higher mobility and you train stabilizer muscles more than when you use a barbell. 2️⃣ -Incline chest machine 4sets of 10reps 3️⃣-Dumbell skull crusher💀 4 sets of 12reps, I always do triceps after chest, to have my elbow joins warmed up as f***🙊 4️⃣-Cable triceps push down 4sets of 10reps (I put heavier in each set) 5️⃣-Rope triceps push down 4sets of 10reps, make sure to be in slow motion mode 😂 Needs to burn 6️⃣ UV tanning 😍☀️THE BEST PART ‼️ And you guys what do you train today ? —————————————— #fitness #fitnessgirl #nopainnogain #gym #gethuge #gymmotivation #fit #again #healthy #austria #prettygirls #back #bigassbooty #girlpower #benchpress #chestworkout #tricepsworkout #armsworkout #gymlife #fitgame #strongwomen #stronggirl #instafitness

EKA FIT
(@ekafitve)

37 Minutes Ago

🙏Por favoooor NO entrenes a lo loco🤪 ¡CUIDA TU POSTURA! Muchas veces por entrenar rápido 🏃‍♀️💨 o tener agotamiento físico, perdemos el foco y con el “la postura” haciendo un mal movimiento que nos puede costar caro 🤕🤕🤕 En este caso vemos la forma correcta de hacer tríceps unilateral en reformer: Manteniendo la espalda recta, mirando al frente y realizando un movimiento lento para que el trabajo sea concentrado en el músculo, mientras realizas contracciones del suelo pélvico y transverso al exhalar🗣 Ya con esto 💪🏼brazos definidos vengan a mí💪🏼 y poco a poco conseguirás ese #cuerpobuceable 👀 que tanto deseas 🙌 con EKA FIT. . . . #somosekafit #tricepsworkout #triceps #pilates #reformer #pilatescaracas #fitness #caracas #pilateslifestyle #pilatesreformer

It's you vs you! Always trying to be better than I use to be💪💪❇ never give up, always give it your best ! Standing Db curls: 4×6-8 I Did flat barbell and incline barbell bench press as well. . . . . Video cred: my one and only ❤ @coconutsnbutts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #bodybuilding #gymmotivation #gymflow #beast #nevergiveup #topquotes #gymrat #powerlifting #bicepsworkout #tricepsworkout #grow #growthmindset #lovelife #likeforlikes #follow4followback #like4likes #awesome #energyiseverything

Some tricep action #dips #belt #plates weighted dips #triceps #tricepsworkout #chest end of the workout #keeppushing, 5 ( 10lb plates)

One way to organize your workout is according to pushing and pulling movements, so your chest, shoulders, quads and tri’s get hit on the push day, and your back, hamstrings, biceps, and rear delts get worked on the pull days. Then you can repeat both workouts once more in the same week, doubling the frequency with which each muscle gets trained without impacting its recovery. Plus, by working your muscles from head to toe each session, you’ll burn more calories Opens a New Window. and release more muscle-building hormones than you would hitting one area at a time. Here me and my girl @aaylin_fit are working chest and tri’s. • • • #internationalchestday #tucson #tricepsworkout #fitchicks #fitgirls #motivation #humpday #shoulderworkout #fitness #wednesday #sweat #strong #legs #personaltraining #goodvibes #gymmotivation #workout #fitspo #ootd

These hurt like a mofo! My back hurts, my thumbs hurt, my soul hurts. Last set of the last Beltless Conventional Deadlifts of this block at 145kg for 4 sets of 8 RPE 8 (PR) If only I had enough sleep before this session. Also it's been a while I played around with competition platez. Some touch and go bench at 80kg for 5 sets of 6 RPE 6 This was followed by some cable rows, Bulgarian split Squats and tricep pushdowns. @kaushal_sumedh @junaiidansarii #teamironcreed

Triceps are in there... just have to keep shredding the fat! #daybyday #tricepsworkout #shoulderday #chestday #barbellworkout #dumbbellworkout #cablemachine

KISA SÜREDE AGIRLIKLARINI ARTIRDI YAG ORANINI AZALTTI BEL BOLGESINI INCELTTI. SERBEST BENCHTE AGIRLIKLARINI IKIYE KATLADI BRAVO KARDESIME @mutu_murat #bodybuilding#body#personeltrainer#trainer#biceps#bicepsday#bicepsworkout#tricepsworkout#triceps#tricepsday#bicepscurl#chest#leg#back#shoulder#training#spining 💪

Variation Of Push Ups ⠀⠀⠀⠀⠀⠀⠀ Mix & Match ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #coreworkout #backworkout #tricepsworkout #pushups #bodyworkout #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

🏋🏼‍♂️ Deadlift Ne İşe Yarar? 🏋🏼‍♂️ •• 👉🏻Deadlift vücut geliştirmede en temel hareketlerden birisidir. •• 👉🏻Deadlift vücutta salgılanan testesteron hormonunu maksimum seviyeye yükselterek kasları baskı altına alır. • •• • 👉🏻Baskıya maruz kalan kaslar büyüme hormonunun etkisiyle normal zamanlardan daha farklı olarak büyümeye cevap verir. • ••—>> Daha detaylı bilgi almak için 👉🏻 DM • ••• #deadlift #deadlifts #140kg #140kgdeadlift #suplement #mensfashion #mensfitness #fitnessmodel #ifbb #fitness #mensfitnessdergi #medialhead #tricepsworkout #quadriceps 💪🏻💪🏻👌🏻#fitnessmotivation #ifbbturkey#champions#onlinecoach #fitnesscoach #baytrainer #personaltrainer#bulk #bulking #natural#fitcoach #followforfollowback

İncline bench press & cable fly süper set •5.15 5.20 •4.20 dips •6.12 bench press •4.20 decline bench press •Cable crossover 5.20 #powerfit 💪🏻 •••••🏋🏼‍♂️ Deadlift Ne İşe Yarar? 🏋🏼‍♂️ •• 👉🏻Deadlift vücut geliştirmede en temel hareketlerden birisidir. •• 👉🏻Deadlift vücutta salgılanan testesteron hormonunu maksimum seviyeye yükselterek kasları baskı altına alır. • •• • 👉🏻Baskıya maruz kalan kaslar büyüme hormonunun etkisiyle normal zamanlardan daha farklı olarak büyümeye cevap verir. • ••—>> Daha detaylı bilgi almak için 👉🏻 DM • ••• #deadlift #deadlifts #140kg #140kgdeadlift #suplement #mensfashion #mensfitness #fitnessmodel #ifbb #fitness #mensfitnessdergi #medialhead #tricepsworkout #quadriceps 💪🏻💪🏻👌🏻#fitnessmotivation #ifbbturkey#champions#onlinecoach #fitnesscoach #baytrainer #personaltrainer#bulk #bulking #natural#fitcoach #followforfollowback

🍹🌱Detoks programı 🌱🍹 🍹Adından da anlaşılacağı üzere, vücudunuzun zararlı maddelerden kurtulmasına yardımcı olmak için içtiğimiz sulara ”detoks suyu” denir. • • 🍹Detoks suları vücudunuzdaki kirlilikleri ve toksinleri yok edip zararlı yağları parçalamaya yardımcı olduğundan kendinizi daha iyi hissetmenize ve sağlıklı kilo vermenize yardımcı olur. • • 🍹Tatlı isteğini ve aşırı iştahı kesen detoks suları selülit giderme ve ödem söktürmede de etkili. • • 🍹Ayrıca detoks suyunda kullandığımız meyve, sebze ve baharatlar sayesinde saç ve cilt güzelliğinize de katkıda bulunmuş olursunuz. • • #mensfitness #fitnessmodel #ifbb #fitness #mensfitnessdergi #medialhead #medialheadtriceps #longhead #dumbellworkout#biceps #triceps #tricepsworkout #quadriceps 💪🏻💪🏻👌🏻#fitnessmotivation #ifbbturkey #sağlık #sağlıklıbeslenme #araöğün #detoks #kür #yeşil #protein#proteintozu #detoks#proteins#detokssuyu #özeltarif #detokstarifleri#detox#detoxwater#detoxjuice

“PLANK” •••attention••• 🎯Beden gücü ile herhangi bir ekipmana ihtiyaç duyulmadan gerçekleştirilen bu hareketin ortaya çıkışı ise pilates ve yoga gibi sporlara dayanır. . 🎯Çapraz, yan ve düz karın kaslarını etkili bir şekilde çalıştıran plank, omurgaya gereksiz yük bindirmeden yapılan ve sırt kaslarını güçlendiren bir egzersiz türüdür. . 🎯Postürü düzeltir. 🎯Merkez bölgesini güçlendirir. 🎯 Kol kaslarını kuvvetlendirir. 🎯 Dengeyi arttırır. 🎯Beli kuvvetlendirir. 🎯 Esnekliği arttırır. Daha detaylı bilgi için 👉🏻 DM ••••• ••••• #mensfitness #fitnessmodel #ifbb #fitness #mensfitnessdergi #medialhead #medialheadtriceps #longhead #dumbellworkout #lateralhead #biceps #triceps #tricepsworkout #planks💪🏻💪🏻👌🏻#fitnessmotivation #ifbbturkey #champions#onlinecoach #fitnesscoach #plankworkout #plank #plankchallenge #trainer #personaltrainer#bulk #bulking #natural#fitcoach #takibetakip #plank#plankchallenge

👉🏻Biceps antrenmanına barbell curl hareketi ile başlayın. 👉🏻Geniş, normal ve dar bir tutuş yapın. 👉🏻Tepe noktada bir saniye bekleyerek negatifini yavaşça yapın. #mensfitness #fitnessmodel #ifbb #fitness #mensfitnessdergi #medialhead #medialheadtriceps #longhead #dumbellworkout #lateralhead #biceps #triceps #tricepsworkout #quadriceps 💪🏻💪🏻👌🏻#fitnessmotivation #ifbbturkey #sağlık #sağlıklıbeslenme #araöğün #detoks #kür #yeşil#champions#onlinecoach #fitnesscoach #baytrainer #mrtrainer #trainer #personaltrainer

Bugün günlerden detoks 🤩 👉🏻 Detoks suyu, çevresel faktörler, dengesiz beslenme ve çok yağlı yiyecekler tüketme sonucunda vücudumuzda biriken toksinlerin hızlı bir şekilde, vücudumuzdan atılmasına yardımcı olur. 👉🏻Detoks suyunun aynı zamanda yağ yakıcı etkisinden de faydalanabilirsiniz. 👉🏻Tabii bunu geçekleştirebilmek için ilk olarak yağ yakıcı detoks suyu tarifini öğrenmeniz gerekir. İştee tariifimizz ; 1 litre su 2 adet limon 1 adet tarçın 2 adet dilimlenmiş yeşil elma 2 çay kaşığı elma sirkesi Birkaç dal nane ve maydonoz ekleyebilirsiniz... Detoksunuz hazır 😉😉 #mensfitness #fitnessmodel #ifbb #fitness #mensfitnessdergi #medialhead #medialheadtriceps #longhead #dumbellworkout #lateralhead #biceps #triceps #tricepsworkout #quadriceps 💪🏻💪🏻👌🏻#fitnessmotivation #ifbbturkey #sağlık #sağlıklıbeslenme #araöğün #detoks #kür #yeşil #protein#proteintozu #detoks#proteins#detokssuyu #özeltarif #detokstarifleri