Photos and Videos about

Kate
(@irongirl70)

35 Minutes Ago

35 degrees when I went out for my run..my pace was slower than I would have hoped but I had this morning’s double session in my legs..I drank about 2 litres of water when I got home..can’t wait for the cool change to come through tonight..this heat is stifling..! 🥵🥵#runshots #rungirlrun #runnergirl #hotrun #hotinthecity #australiansummer #ironmantraining #irongirl #ironmanaustralia #ironman #garminau #ironmanfinisher #nikerunner #trigirl #fitgirl #trilife #triathlete #triathlonlife #triathlongirl #prolete #skinstrong #hurtingsucks #fisiocremaustralia #catfishathlete #boseheadphones #youwilldothis #runningintheheat #anythingispossible #eatsleeptrainrepeat #swimbikerun

#throwback to THE best day of cycling ever - an epic ride from Girona to the coast via Sant Grau with @tri_tom_uk 😍 Dreaming of warmer weather and sunny days in the saddle ☀️

#holmesplaceindoortriathlon to dobry sprawdzian przed faktycznym triathlonem. Jak na pierwszy raz nooot baaad at all 58:07 💪🏻🔥 . 🏊🏻‍♀️500m 🚴🏻‍♀️ 15km 🏃🏻‍♀️ 5km Pierwszy krok do IM ✅🙉 . . . #triathlon #triathlete #trigirl #spinning #swimbikeride #firststart #progressinprogress #justforfun #fitgirl #goals #nevergiveup💪 #indoortriathlon #lecimy

D R E A M B I G P R O J E C T ➡️➡️ El nuevo reto para ti!! ¿Quiéres ser una de las chicas que cruce la línea de meta del Triatlón de la Mujer de Donostia el próximo 29 de Junio? . La planificación, el entrenamiento, la creación de nuevos hábitos, la motivación, la autoconfianza y el sentido de pertenencia a un grupo jugarán el papel principal en esta experiencia. . Si eres mujer, entre 18 y 200 años, si quieres empezar a hacer deporte con un bonito y asequible reto, si quieres vivir una bonita experiencia, si este 2019 te has propuesto cambiar tus hábitos..., si me dejas ayudarte... ¿Qué tienes que hacer? . Envíame un mail a info@aitzisantos.com contándome por qué quieres unirte al reto y te mandaré toda la información para poder formalizar tu inscripción. . Y muy importante, cuéntaselo a tus amigas, para que te animen en estos meses y para que se anime alguna más y podáis compartir la experiencia juntas! Menciónala para que vea la información. . No vas a estar sola. Te acompañará en este proyecto una planificación a tu medida, entrenos grupales con las demás chicas del proyecto, charlas sobre salud, deporte y material deportivo, sesiones técnicas, y muchas más sorpresas!!! . No te lo pienses mucho!! Tienes 10 días para formalizar tu inscripción!! . #tri #trigirl #orca_triathlon #girlswhotri #swimbikerun #coach #emakumezkoentriatloia #igersbizkaia #igersbilbao #igersdonostia #healthylifestyle #healthygirl #project #dreambig #byaitzisantos 💜

#sunriserun 🌄 😍 ⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀ Die Straßen sind endlich wieder frei von Schnee und Eisplatten 🥳🎉 Anständiges Laufen wieder möglich 💃🏼 Wurde natürlich sofort für einen kurzen #gutenmorgenlauf genutzt 🙃 ⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀ #sonnenaufgang #sunrise #nature #perfect #triathlonteam #triathlon #tri #triathlontraining #halbmarathon #trigirl #tritraining #swimbikerun #laufen #laufenmachtglücklich #laufenlaufenlaufen #nevernotrunning #rungirl #sportgirl #fitgirl #runrunrun #triathlete #triathletelife #marathon #gainz #strava #münchen #rosenheim #089

Dilan Acar
(@dlnacar)

2 Hours Ago

🏊🏼‍♀️One Arm Drill 🏊🏼‍♀️High Elbow Catch 🏊🏼‍♀️Butterfly Sprints If You Want to Increase the Speed,Resistance and Intensity level of your strokes these drills can be assist you accordingly. #swimmersworld #swimmers #swimmer #healthylifestyle #swimmergirl #sports #multisport #runner #cyclist #tri #trilife #trigirl #instasports #swimforlife #yüzme #instaswim #swimstagram #fitnessaddict #swimmerslife #swimsuit #fitgirls #swim #goswim #swimlike

Swim done! Now re-fuel before run and gym tonight 👌🏻.... suppose I should go to work in between as-well 🙄 #morningswim #aquathontraining #refuel #eggsarelife #defnotveganuary #trigirl #trainhardraceeasy

FOHER Co
(@foherco)

2 Hours Ago

I just love yoga, FOHER and my bike. Sorry. 🤷🏼‍♀️ - The tri top and bottom combo remains one of the most versatile technical garments in a triathletes wardrobe. The tri bottom can be used for yoga sessions, wind trainer sessions, worn on race day for quick nature stops and is super handy for brick sessions to avoid the risk of chafing from the heavier padding of a cycle bib. The tri top can be used for swim, bike and run sessions. We love our Aurora two piece tri kit, and you will too. 😍 @kelbudge - #foher #yogachallenge #babesridebikes

Time to face my biggest challenge and enemy- ME . #swim #bike #run #pictures #athlete #triathlete #ironman703 #challengeyourself #overcomefear . @mizunoeurope @pedalworx_cycling @pave_sports

No solo es running 🏃‍♀️ En nuestros entrenamientos también trabajamos la musculatura estabilizadora para prevenir lesiones 😣 y poder dar vuestro 100% 🙌 Así que... a ponerse manos a la obra 💪 Si queréis más info preguntadnos por privado o en infojuntasesmejor@gmail.com 📝 #juntasesmejor #gruposdeentrenamiento #runningvalencia #entrenamientopersonal #entrenamientoonline #running #creerycrear #cadenadefavores #sumasiguesonrie #gentebonita #trigirl #rungirl #bikegirl #spartangirl #sportwoman #nopiensescorre #valenciaesrunning #enformamiforma #perfectnever #lasmujeresnosmovemos #nosvemosenlameta #mujerydeporte #efidemia #mujeresquecorren #laschicassonguerreras #maratonvalencia #trailrunning 📸@luzypalmeras

Pon una sonsira en todo lo que haces!! Nosotros te ayudamos💢💢😄😄 #swimsuit #swimmingadict #swim365 #swimtime #tri365 #triathlon_in_the_world #triathlonlifestyle #trilover #trigirl #sportswim #sportdesign #sportlife

Sehr cool... kaum lässt sich die Sonne blicken, schon werden selbst im Januar die Triathlonbikes aus der Garage gefahren. Wer freut sich auch schon wieder auf die erste lange Ausfahrt bei Tageslicht? #repost @nadine9595 . . #cycling #cyclinglife #cyclingpassion #lifebehindbars #outsideisfree #trigirl #trilife #womenonbikes #womencycling #trialbike #triathlon #doitloveitjoinus

The Gang!! Look out #ironmanvictoria , youre looking at 4 of the fastest swimmers for this year!!!!! Stroke improvment 1 of 10 completed tonight!!!! So fun. @kif.active @kif.life sponsor for making the magic and recovery happen!💪🥇 #winners #swimmer #swimteam #swimminglesson #funinthepool #inspiration #athlete #crosstraining #hardwork #endurance #tri #triathlontraining #trigirl #motivation #sweatmyassoff #pain #swim #relay #ironman #triathlon

Today did not exactly go how I had planned. Really wanted to get this run done early in the day so I could focus on checking other things off my to do list, but with work and other commitments this run just had to wait. Either way, run and strength are done for the night! #athlete #athletelife #triathlete #triathlontraining #tritraining #trilife #trichick #trigirl #swimbikerun #tri365 #whywetri #alwaystraining #running #run #runner #runforlife #instarunners #runnerslife #runhappy #halfmarathontraining #13.1 #running #runnergirl #runhappy #lovetorun #goals #irunthisbody #poweryourpassion #chaseyourgoals ❤🏃‍♀️

Mylene
(@mylen_zvzv)

5 Hours Ago

Prenez trois hommes au hasard des rues, ils auront nécessairement quelque chose à m’enseigner. Les qualités de l’un me serviront de modèle, les défauts de l’autre d’avertissement. Confucius #yoga #yogi 🧘‍♀️ L’exemple n’est pas le meilleur moyen de convaincre, c’est le seul effectivement, il y a les modèles et les contre-modèles, merci à eux aussi et bonne journée à tous 😊❤️

#swim and #run ✅ Staying on track is hard but I feel awesome when I’m done even on days like today when I don’t quite get one of the workouts in, the way I wanted to. I’m enjoying the ride of “doing something new” #swimtraining #triathlontraining #galveston703 #nopainnogain #lateniteworkout #triathlete #runningpartner #rainydayrun #nightrun #trigirl #nevergiveup

Este momento de mi vida se llama “Tratando de no morir congelada después de la etapa de natación en el triatlón cdmx “ #triathlon #trigirl #swimming #taymory #triatloncdmx

Dinner is served! Jasmine rice with shrimp and broccoli. All of this in less than 20 minutes! Eating healthy doesn’t have to be hard!

Kate
(@irongirl70)

6 Hours Ago

Still insanely hot in my little town and my elbow isn’t coping with gripping the handlebars very well today either, so I’m looking forward to a quiet afternoon watching the Tour before I head out for a run this evening when it cools down a bit..🌞🌞#nevergiveup #tenniselbow #doublesession #lovepink #spinswim #pinkshoes #strongnotskinny #irunthisbody #garminau #irongirl #ironmantraining #ironman #ironmanaustralia #triathlete #trigirl #fitgirl #trilife #triathlongirl #triathlonlife #enduranceathlete #hurtingsucks #fisiocremaustralia #skinstrong #prolete #catfishathlete #youwilldothis #ironmanfinisher #shorthairdontcare #nextgenmd #sunnydays

It’s pretty neat that I can do what I love and have supporters like these along the way❤️Making each day better🤙🏼 @drinkrumble • • • • • #triathlon #triathlete #swimbikerun #swimbikerunworld #triathlontraining #trigirl #training #fitness #running #racing #yyj #canada #girl #me #life #instagood #instalife #instadaily #instafitnes #healthy #outside #fall #competing #outdoors #ocean #rumble

PLEASE VOTE 🗳 for my awesome friend SUSAN NISWANDER for the 2️⃣0️⃣1️⃣8️⃣ CLIF Bar Athlete of the year 🤩🏆🙌🏻🔺 http://www.mychicagoathlete.com/sweepstakes/ 🔻 She’s a super hard working age grouper who qualified for Kona and accomplished a dream 🌈🌺🏝‼️ I’m soo proud of her ➡️ now I’m trying to support her because she’s not on any social media 🤦🏼‍♀️😝. HELP her by voting PUH LEEZE🙏🏻‼️ Contest ends Feb 1st. #clifbar #clifbarathleteoftheyear @womenfortri @womenoftriathlon @womensrunningcommunity @womenshealthmag @ironmantri @clifbar

“There’s never time to _____________” “I don’t have time, I’m too busy” These are just two of many excuses I hear on a regular basis when people can’t meet their fitness goals. In reality, it’s either a priority or it’s not. And that choice is yours. I’m working on my doctorate, working and doing a million extra-curriculars and I fight to make time for my fitness and goals, and it’s just that, A FIGHT. Set your priorities straight, and you WILL see results! #fnfambassador #fitnesswithacause #juststrongambassador #runcharleston #swimcharleston #freshandfitambassador #bikecharleston #charleston #musc #muscwellnesscenter #trigirl #triathlete #trilikeagirl #triathlon #triathlontraining #olympictriathlon #runbikeswim #run #bike #swim #liftlikeagirl #trainhard #trainfast #trainlong #endurance #bejuststrong #juststrong #slowmo #bestrong #juststrongteam

Team Kif.active kickin out a very cold 5km before our Stroke improvment swimming lessons start tonight. For those of you who know me i dont like night running so the psychological part of this run was hard!. No bears were out!...i think?😢🐻 #coldrun #nightrun #petzl #teamrun #nightshiftnurse #nobears #trainingmyheartout #trainingrun #ironman #ironmanvictoria #trigirl #triathlete #quickrun #triathlontraining #run #runner #running @kif.life @kif.active #grunpy #rungry #mindovermatter

Some days you don't finish you're entire workout but you should still be proud that you showed up. My arms were wrecked from strength training yesterday and my swim was honestly hard. I showed up and put forth what I could and that's ok 🐟🏊🐟 #themohawkfoundation #triathlon #triathlete #swimbikerun #charityteam #running #trilife #trigirl #tritraining #fitgirl #fitlife #noexcuses #womenwhotri #swimming #swimday #swimgirl #justkeepswimming🐠#halfironmantraining

Marcia
(@marcia.mx)

5 Hours Ago

Soy pre-seleccionada del Equipo Atlesia 2019. . Atlesia es la marca líder de nutrición deportiva en México que, además de tener las mejores marcas para sus atletas, tiene las cosas más ricas 🤤 como waffles con miel 🍯, galletas con chispas de chocolate con proteína 🍪 y crema de avellana con cocoa 🍫🤤 . Todo para mejorar el performance durante y acelerar la recuperación después de entrenar . Bueno y todo esto es para decirles que si les gusta ir al límite, con Atlesia pueden elevar su nivel #equipoatlesia2019 #elevaelnivel . Y ya. Bye 👋🏼 . #cycling #cyclingphotos #cyclinglove #cyclinggirl #cyclingfans #cyclingshots #lovecycling #igerscycling #swimbikerun #triathlon #trilove #trilife #trigirl #half #ironwoman #safetti

Stay positive, work hard, and make it happen. 💪🏽😃 #workoutwednesday #thehillsdistrict

Fra dagens løbetur....nu videre til Koh Mook👌 #running #tri #tridk #trigirl #kohlanta #triathlon #triathlete #tritraining #hothothot

Drenched indoor bike session was rewarded by a pretty pink ☠️💗 @bettydesigns package afterward! SQUAD kits are standouts this year, watch out!

🏃🏻‍♀️ Report: It’s been a week since I’ve been for a #run! How did that happen? While tonight it had to be a #nightrun but it needed to happen because I was feeling... murdery. Does that happen to anyone else or is is just me 🤷‍♀️. A cold 6.5k set me right and it’s all smiles again 🤗. Funny how that happens! #running #wintertraining #fitnessjourney #runner #runlikeagirl #asics #imoveme #runningmotivation #triathlon #trigirl #runrunrun #tri #nightphotography #swimbikerunmotivation #runhalifax #fitin2019 #irun #trainhard #sweatsweetly #pjtime #triathlon_world #womensrunningcommunity #headlamp #nightphoto #runningpics

Alice
(@alidee95)

10 Hours Ago

129 miles of swimming, biking and running ticked off at the January halfway point with Coach Dad’s training plan! . #roadtoromania #triathlon #tri #tritraining #triathlontraining #swim #bike #run #swimbikerun #trigirl #70point3 #70point3training #outlawhalf #etu #btf #britishtriathlon #tracker #bulletjournal #bujo #trilife

Qué regalo cuando ruedas y encuentras bellos rincones naturales. #amomibici #seniorsport #trigirl #seniortriathlete #estarbien #estilodevida #gratitud

Kiedy dzisiaj @edytalitwiniuk.pl mówiła, że u niej na górze trenuje @robertkaras_teamkaras myślałam że żartuje. No to się zdziwiłam 🙈Tego gościa miłośnikom triathlonu nie trzeba przedstawiać😎 Mistrz Polski Ironmana 2014. Mistrz i rekordzista świata w triathlonie na dystansie potrójnego Ironmana 2018 i podwójnego Ironmana 2017 🙌🏻🙌🏻🙌🏻 Podziwiam bardzo. Kibicuje, trzymam kciuki za dalsze sukcesy i pozostaje pod wrażeniem 🤩 Od razu zachciało mi się kolejnego startu w triathlonie 😜 ....................................................................................#triathlon #triathlontraining #triathlonmotivation #triathloninspiration #inspiration #motivation #fitness #fitgirl #fitfam #fitspo #fitspiration #runners #runnersworld #marathoner #marathonrunner #trigirl #swimbikerun #tri #gymgirl

| 10 Year Challenge 💁🏻‍♀️🏊🏼‍♀️| • Left: Me, outside the battle ring (ie know absolutely nothing about triathlon 🤣) • Right: Same old me...10 years later younger by look and 🧠 age!!?? • Which version do you prefer? L/R? • • • #swimbikerun #triathlon #triathlete #training #trigirl #trigirlz #trilife #top_triathletes #athlete #lifestyle #fitness #fitgirl #lifejourney #fitfam #strongnotskinny#tri365#ironman#3athlonlife#tbt#throwbackthursday#10yearchallenge#girl#happygirlsaretheprettiest#beyourself#cute#smile#liveit#thisgirlcan#unique#thailand

Sara Klia
(@saraklia)

11 Hours Ago

It has been a few years since I took this photo, but I still love it. When I see it, I can feel the thrill, the power, the heartbeats, the breathing, the rushing soles against the ground. You have to live it to know how it feels! @aidis87 @bcriveros @fanimetal @annitagodoy #triathlon #triatlon #triathlete #trigirl #womeninspiringwomen #womenpower #womensport #ilovetri #sportswomen #running #swim #run #bike #swimbikerun #aquathlon #acuatlon

Elo
(@elo_love_tri)

11 Hours Ago

Encore une séance full pullboy et ma tête post piscine c'est cadeau, aucun filtre au monde ne peut virer la marque incrustée des lunettes !! 2000 mètres - 46 minutes de kiff même si les derniers 400 ont piqué merci coach @torsetloic de croire en moi et de m'aider à revenir . . #motivation #nopainnogain #blessure #triathlon #trilife #triaddict #triathletes #trigirl #swimbikerun #natation #piscine #swimming #swimmingpool #swim #nofilter #instatrifrance #prepatri

Was wifey‘s support kayak on her big open water sea swim this morning - - - - - - #trigirl #trihusband #supportteam #pacificocean #costsarica #tritraining #openwaterswim #swimbouy #newwaveswimbuoy #kayak #seakayak #ironman #irongirl #gopro #goprohero5

Same suit but different pool this morning. A struggle from the start. I was ready to succumb to my weariness. A restoring sauna felt very tempting. But accompanied by Queen D and all her radiant positivity this crazy tiger stayed in the cold crowded pool and finished the workout. Teamwork makes the dream work!

Don't quit. 🚴‍♀️💪😌 #workoutwednesday

Emily
(@emilyj.tri)

12 Hours Ago

I know off season is important but I’m really starting to miss racing! Only a few more months though and I’ll be back in this kit 💃🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #triathlon #throwbackthursday #triathlete #trainhard #gbagegrouper #ibizathrowback #triathlon_in_the_world #3athlonlife #raceready #offseason #tri365 #trigirl #swimbikerunfit #training #race #triathlonmotivation #sport #endurance #triathlongram247 #femaleathlete #mermaidhair #swimmer #swimbikerun

Samantha
(@fit_felton)

12 Hours Ago

Happy hump day! I'm so excited to get back in the groove of tri training! Triathlons were something I never thought I would do. Heck, I didn't even know what they were for so long. My husband wanted to try one and so the seed was planted. I was always a runner. It was my 'me time'. I would run on the gravel roads in my small town and it was magical. I would sing, scream and sometimes cry but boy did I feel so much better after! My husband was a lifeguard growing up. He was always a strong swimmer even though he wasn't actively doing so. We had gotten bikes together for Christmas one year. Something we could enjoy and be active together. And do we did. My husband had a need for speed and I liked to look around. This drove him nuts but let's be truthful here... the world is too pretty not to look at it! My husband got a wild hair and wanted to do a triathlon after watching me train for a half marathon. So, I supported him, encouraged him and eventually started to train with him. So since I was training why not actually compete in one? I was slow. Still am but I'm making progress. My husband had to re-teach me to swim, which was painful. I'm still paranoid that a fish will eat me in open water but who knows maybe this year I'll get over it! So from the girl who didn't know what a tri was, to the one who started training with her husband and now competes in them! I never thought I'd like enjoy them but I think more than anything I love the time we spend together training and encouraging eachother. Plus the tri community is amazing! So cheers to getting back in the tri groove!

. ⏳ Duatló del Prat. 🧨 03/02/19

Swimming&Cycling ✅ ••• Eigentlich stand heut Stabi am Plan. Eigentlich. Pünktlich und voller Elan ich am Weg ins Studio. Alles mit dabei. Wirklich alles. Nur der SportBH blieb daheim. Alltags-Spitzen-BH ist dann nicht unbedingt eine Option für Stabitraining. Also ab ins Pool - Programm von gestern nachholen. Danach gings ab nach Hause. Programm von morgen vorziehen. Irgendwie war das nicht so geplant, aber manchmal muss man etwas flexibel sein. Morgen machen wir dann Stabi von heute. Alles klar oder? ••• #swimbikerun #bike #cycling #cubebikes #tritraining #trigirl#marathontraining #vcm2019 #swim #swimming #flowsports #letitflow #noexcuses #gettingfit #fitfam #fitnesslifestyle #high5austria #strongnotskinny #ohnefleißkeinpreis #vonnixkommtnix #radliebe #agathedasrad #storyofagathe #agatheslife #sovüsche #sovüliebe #sovüpopschiaua

MONDAY - THURSDAY - WEDNESDAY ---------- SWIM - BIKE - RUN --------- 3,6 - 41,2 - 10,4 --------- Müde bin ich, darum fasse ich mich kurz. Das waren meine letzten Tage. Motivation ist wieder etwas gestiegen. Ich warte weiterhin sehnsüchtig auf sonnige Tage. #run #running #fitfamily #fitmom #momoftwo #runnermom #instarunners #jnry19challenge #training #trigirl #trimom #tri365 #timetotri #triathlon #swimbikerun #motivation #inspiration #womanfortri #motivation #training #laufszenesachsen #zeitfürtriathlon #roadtoroth #challengeroth2019 #indoorcycling #swim #runhappy #brooksrunning @swimbikerun.motivation

Becky
(@beckswoods)

13 Hours Ago

There’s only one way back up when u go down 🚴🏼‍♀️⛰🚴🏼‍♀️ #shutuplegs #cycling #outsideisfree #fromwhereiride #lookprogoslow #befearless 💪🏼 #bestmates 😎 #trigirl 🏊‍♀️🚴‍♀️🏃‍♀️

#flashbackfriday Warm up before Hamburg Triathlon. Most important: Hotel slippers! _______________________________________ ...und wie wärmt ihr euch vor euren Wettkämpfen auf? Wenn ich keine Möglichkeit habe mich einzuschwimmen mache ich gerne Übungen mit dem Zugseil 😊 Die Hotel Schlappen sind übrigens echt genial, wenn man länger im Startbereich auf den Start warten muss und der Boden kalt ist 😬 #sailfishtriathlon#madetomakeyoufaster#swim#warmup#triathlon#trigirl#triathlontraining#ironman#ironmantraining#motivation#trilife

2x (2’-4’-2’) = 16’ 16’ dans le rouge. C’est long. Très long. Y’a intérêt à l’exposer ce 10k! #imoveme #asicsfrontrunner #prepa10k #runners #trackandfield

Quand t’as besoin d’une petite dose de motivation! 🙌🏻

Swim IT
(@theswimit)

13 Hours Ago

Shout out to these badass ladies sporting the Swim IT and choosing to swim responsibly 🤙🏼 Not to mention lookin foooinnee in the ‘kinis 👙🔥💥💯 ••• #personalflotationdevice #flotation #triathlete #trigirl #trigirls #girlswhotri #openwater #openwaterswimming #openwaterswim #lakeswimming #swimbikerunworld #triathalontraining #peaceofmind✌ #swimresponsibly #peaceofmind

Nadine
(@nadine9595)

13 Hours Ago

Heute war der erste schöne Tag seit langem an dem die Sonne mal wieder raus kam! Deshalb musste natürlich nach der Arbeit gleich das Rad herhalten😈 was natürlich die perfekte Möglichkeit war mich in meinem Triathlonrad zu üben um etwas mehr Sicherheit zu bekommen, da das Fahrgefühl doch ganz schön ungewohnt ist! . . #timetrial #tritimewomencommunity #roadcycling #outsideisfree #canyonbikes #wmncycling #sport #amazing #womenscycling #womanscycling #trihard #triathlon #trigirl #cyclinglife #stravacycling #garmin #trainhard #training #specialized #rennradfahren #rennrad #cycling #cyclingphotos #sockdoping #roadslikethese #lsvladenburg #dtswiss #cyclinglife #cyclingphotos #sunny

Entrainement cadence de pédalage et test de sudation. 0,8 l de perdu. Cadence moyenne de pédalage 85, fc 138. #hometrainer #triathlontraining #triathlonlifestyle #triathlongirl #girlytriathlete #3girl #trigirl #ekoi #ekoicycling #garmincycling

It was raining so I did my run session in the gym.... I started the session thinking that I wouldn’t be able to get through an hour & a half on the #dreadmilltreadmill but with some good tunes I got through it! Phew!!!! #getitdone #fairweatherrunner #girlrunner #believeinyourself

A big throwback for the #10yearchallenge and an awesome #motivationalpic tonight. É importante iniziare la preparazione alla prossima stagione con il piede giusto! 🏁🏃🏼‍♀️

Μία από τις πολλές όμορφες στιγμές που μας χάρισε το Youth European Festival στο Λουτράκι το καλοκαίρι με την νεαρή συμπαθέστατη Λευκορωσίδα Belaruskaly να κλέβει την παράσταση στο Aquathlon! #powermangreece #triathlon #triathlonhellas #wearetriathlon #wearemultisports #trilife #triathlongirl #triathlongirls #trigirl #swimbikerun @energyraces.gr @triathlon_hellas 🏃‍♀️🚴‍♂️🏃‍♀️

die laufbandfreunde werden mehr 😂 aber leichter wird’s nicht 😜 nach einem Tag mit um 4:00 🕓 Tagwache - Liebe 💚 - Mails 💻 - schwimmen 🐳 - Work 🖥 - Heim 🏡- Kids 🚺 - Mathe sua lernen 3h, 2x Ansage, lesen - Arzt 👩‍⚕️- einkaufen 🛍- kochen 🥘- Haushalt ✅ - richtig nett dann voller Energie 🔋 aufs Laufband & ein paar Meter laufen => ergo dieser Tag erinnert mich bitte daran 1x IRONMAN Austria muss reichen 😍 #vonnichtskommtnichts #ironman #lovemylife #trigirl #traintogether #laufband #technogymaustria ps: danke für das liebe Post 🏤 it schatz 💚 deine Worte „Du schaffst das“ liesen mich nach dem ersten km noch weitere 12 laufen 🙈

Tonight's swim was about getting through each LENGTH. I didn't focus on the whole swim set.(which was a bit of an epic one)...I just focused on getting through each 25m and giving everything. I didn't think about the fact I might explode and fail to complete the session, just on each stroke being as strong as the last one. The result: well I didn't hit all the targets but boyyy I was pretty darn close...I managed to keep it together despite feeling a tad dizzy towards the end listening to the unrelenting beeper. 😣 The cooldown however....I'm not sure I've ever swam so slow...or in such a wonky line. The verdict: KNACKERED! 😂 . . . . #swimmergirl #happyhumpday #swimminglife #tempotrainer #strongerfitterfaster #armday #swim #endurancesport #triathlete #trigirl #triathlonlife #tri_training #ironmantri #triathlonjourney #keepgoing #achieveyougoals #instaswim #realiseyourpotential #beastmode #swimbikerun

Steffi
(@steffi_em)

13 Hours Ago

warum trage ich beim indoorcycling einen helm? 🤔😂 weil ich den bei einem gewinnspiel auf instagram von @lizkefotografie @la_ridley @hjcsports im dezember gewonnen habe und der heute bei mir ankam 😍 herzlichen dank dafür, ich freu mich total, deswegen musste ich den gleich anprobieren ☺️ kanns kaum erwarten endlich wieder draußen zu fahren und den helm zu testen #luckyme #instagramgewinnspiel #gewonnen #gewinnspielezahlensichdochaus #newhelmet #loveit #indoorcycling #gozwift #ridebikesbehappy #cycling #trigirl #ironmantraining #teamzoot #zwift #ironman703greece #turbotrainer #goodtimes

Wunderschöne 14km gemeinsam mit @steeefie81 👭 durch Hannover City 🥰 Von top DEmotiviert zu maximal begeistert 😅 ja so verlief heute der Lauf 😁 Aus anfänglichen „joa, lass uns doch ne runde um den Maschsee drehen“ wurden 2 Runden + der Umweg ums Rathaus 🤗 und was soll ich sagen? Geil war’s!!!! Das sind einfach die besten Läufe🤷🏼‍♀️💙. . #asicsfrontrunner #parismarathon #happyrunner #halbmarathon #run #laufen #running #runningmotivation #instarunners #runninggirl #laufenmachtglücklich #happyme #hannover #lovetorun #runningwithfriends #fitfam #darumlaufenwir #runningislife #instafit #blogger_de #triathlon #trigirl #swimbikerun #traintogetherstaytogether #buffgermany #gelkayano

Sf
(@segofz)

50 Minutes Ago

#teenyearschallenge 2009..... Un cap... L année de tous les changements... Année charnière.❤️... De belles rencontres, de beaux moments de partages. 2019..... Un nouveau cap ? 🤞😉 #friends #thebest #sport #triathlon #challenge #life #bestlife #motivation #runaddict #sportmotivation #tripreparatio #triathlontraining #runlife #instarunfrance #lifegoal #everythingiispossible #girlytriathlete #bestmoment #igrunners #nopainnogain #justdoit #trigirl #fitfrenchies

#10yearschallenge tiden kommer och tiden går, mycket förändras men mycket består. En tio års resa med ett decennium av minnen och upplevelser, en tid av utveckling och några steg i resan att utforska och hitta mig själv och det liv som passar mig🙏❤️