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Without planning for success, you are planning on failing. If you want to make headway on your weight loss goals, you have to stop flubbing your way through each day. Stop eating just to fill a bunch of calories. Eat for your goals! . Does it take a little work, yes it does. Will it be annoying some days, yes it will. Will you want to track your intake, not by a long shot. Who the heck LIKES to see they aren’t doing something right! No one I know! BUT, when you want to make the changes necessary, you will do what you HAVE to do, not what you WANT to do. . Just like raising a child. Sometimes the best thing for them is also the hard thing. It’s the only way to learn. Have them the work themselves. . It’s no different for you. Btw, this is my macros for today. The whole day. Planned out. Everything including the condiments, coffee and post workout nutrition. Everything. And it only took 5 minutes. Ya, really long time ... 🙄 . Change your attitude, change your life. Or don’t and stay the same. . #macros #truth #transphormation #myfitnesspal #renewedfitnesswithliz

This boy has taken a piece of my heart, he knows when I need him and is right there to stand(or lay) by me. I don't know that I will ever understand why he was brought into my life, I do know that when you pray for something and you're given Unconditional Love and Loyalty you don't question it. You just say Thank You. 🐾❤🐾 #truth #myheart #thisboy #germanshepardsofinstagram #shepard #helovesme #myprotector #wontbreakmyheart #mamasboy #germanshepard #journey

Good morning and thank you Lord for another great day 😁 Who are you? Like seriously, do you know who you are? I love it when I come across people who are happy and confident in who they are because they treat you kind and respectful. They know how to make you feel like you're somebody. Love it 😍 #restoring #rebuilding #faith #lovevibes #trust #trustheprocess #love #lovematters #fun #food #lifeissimple #lovewhatyoudo #up #fitness #familymatters #responsibility #truth

I picked up this book and story through a podcast... and it has in short order become my inspiration ... “southern justice in the time of Jim Crow”...” American justice.. now”. #anthonyrayhinton .. spent 30 years on death row for crimes he did not commit .. railroaded by the “system”.. but he never gave up hope .. his verdict was overturned ... he was released ..unceremoniously.. his first words upon experiencing freedom .. “THE SUN DOES SHINE”..( he was locked away.. couldn’t see the sun for 30 years). It’s a TRUE account that will make you rethink the criminal justice system, racism.. humanity .. hope .. I , for one, will never take the “sunshine” for granted again .. #mustread #criminaljusticereform #humanity #thesundoesshine #freedom #highlyrecommended . . #nycwoman#nyc#upperwestsidenyc#uppereastsidenyc#truth#ageisjustanumber#mystory#mystoryandmore#whoareyou#lookingforme#womenwhoread#womenwhowrite#nycwriter#nycblogger#lessstress#morelife#selfdiscovery#whatweneed#nycblogger#lifelessonslearned

Philippians 4:8 Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things ~Positive thinking from a biblical perspective. Our God is so good!!~ #bibleverse #truth #positivethinking #jesusislord #jesusisthewaythetruthandthelife #dailyliving #christianlife #justifiedbyfaithinchrist #hallelujah #godisgoodallthetime #blessed #amen

So grateful for the strength HE provides!!!! Each day is a new day. Even if you are weary, HE will help you get through! Pray 🙏

Most of the world is covered by water. A fisherman’s job is simple: Pick out the best parts. #pawistiklodge #fishing

Tim
(@dreamchasingtim)

2 Minutes Ago

If you can’t relate, god bless you. You’ve had at a bit easier than most of us. But at the end of the day. You do you, and trust me. It’s amazing!!! #truth #texaslife #dfw.

Normal is for losers #truth #facts #life

@janarollerfit was sexually molested by her grandfather as a young girl. This part of her life story has had a massive impact on her life. Does this resonate? ____________________________________________ When I met Jana last year at The Uncommon Woman Tour in Vancouver I fell in love with her energy and her gentle soul. I always wonder how these kinds of things happen. It breaks my heart, but it also drives me deeper into my purpose to give them safe and loving platforms to be seen and heard. ____________________________________________ It has taken a lifetime of healing for Jana to get to a place of loving forgiveness and peace. As she shared her story with the guests I could see the impact it had on the men and women in the audience. I could see that there were others who shared her story were holding the pain close to their hearts. Jana’s vulnerability and healing light gave them hope and opened them up to the grace in surrender and the power of sharing their truth. ____________________________________________ As women were given the mic so they could stand and share their stories and experiences with her, we could see and feel the layers of generational pain and shame begin to fall away and the healing begin. ____________________________________________ Sharing our stories saves us and saves others. I believe it with all my soul. I have witnessed it time and time again. I see it in every conversation and I saw it in every city that we stopped in during the tour. So I will continue to create these spaces for women to share, connect, heal, and be healed for as long as there are stories to share and souls to be mended. ____________________________________________ Jana is one of millions of women who have experienced sexual abuse at the hands of a loved one. In fact this kind of sexual abuse is more common than that with strangers. Jana and thousands of other women are now leading the way with open conversation and their vulnerability in the hopes of igniting change, The more we educate the quicker we will eradicate the ignorance and injustices, and begin the healing process as a human collective. If you have a story you want to share, comment or Dm me.

Today's Affirmation and Declaration: "I Believe In Me!" Stay Connected With Us: Website: http://davonsinspirationalcorner.jimdo.com/ Facebook: @DavonsInspireCorner Instagram: @davonsinspirecorner Twitter: @DavonsInspireCo YouTube: Davon's Inspirational Corner Ministries #mivw #ministry #motivation #inspiration #encouragement #support #truth #faith #god #believeinyourself #godisable #grateful #thankful #be #trygod #godsplan #nextlevel #believe #godsway #newmindset #growthmindset #greatword #kingdombuilding #kingdomminded #letsgrowtogether #davonsinspirecorner

Melissa
(@low_carbkitty)

3 Minutes Ago

For most of us, half ass effort will get you half ass results. A lot of people claim they lose weight eating keto with no exercise. A lot of people want to be lazy and get results without exercise. Truth is... You SHOULD exercise (especially weight training) if you want your weight loss to last! Weight training will ensure that you retain precious muscle while you lose the fat. Sure, some people can get away with great workouts and shitty diets and some with great diets and mediocre workouts. Truth is.. for best (and lasting results) you want your weight loss to come from body fat...not muscle. Muscle is metabolically active, fat-burning tissue. 💪🏼 Your goal should be to lose body fat, not weight! Do yourself a huge favor and stay off the scale. #keto #weightloss #weightlossjourney #fitness #lowcarb #truthbomb #truth #workout #motivation #inspiration

Comment YES if you can relate ☺️ - Follow @grand.aspiration for more ❤️ - Like / Comment / Tag 💬 - #grandaspiration

YOU CAN'T DO LIFE WITHOUT GOD... YOU'LL GET BURNT! (PT 2) • A lot of people live life as though they created themselves. They do things without first, checking with the One who has the road map to everywhere and anywhere they want to go. He created the universe. ° Some are even clueless about who they are or what they should be doing per time. ° Why live life in confusion, when you can get clarity by simply asking the Creator or better still read the Manual/guide (Bible) to life that He has given us? ° Little wonder we get "burnt" in relationships, and other ventures that should be a blessing to us; because we didn't read the manual and were oblivious to how to operate the "control switch". • Good News! God doesn't want us to wallow in self pity just because we or something got burnt under our watch. ° His Grace is always sufficient. His grace turns our test to testimonies, Mess to messages and scars to success stories. ° Also, His grace enables us to wear our "mistakes" gracefully, without fear of condemnation or rejection. • After these few minutes of meditation, I looked through my wardrobe and found a bolero that suits my multicoloured dress, threw is on and stepped out. ° Few of my colleagues made lovely comments about the dress but, none of them had an idea a that a part got burnt. ° The bolero covered it! That's how God's grace covers our "burnt" parts. God makes beauty from ashes. ° He beautifies so much that our scars become untraceable to observers. ° However, you don't have to get burnt before seeking Him. You can ALWAYS seek Him first and trust Him to guide your path. #aforcetoreckonwith #spiritualmogulette #intentionalliving #meditation #wibam #wip #truth #knowledgeispower #light

Small note தத்தை Mentioned above is the heroine of the epic drama seevagasinthamani also familiar as sinthamani.... Simply i wanna say she is an epic😍😍😍😍 #truerelationship #truelove❤️ #truth #mysoul #mydestiny #mylove #myhalf #mydear #mysoulmate❤️ #mygirl #mydccool #tamilpoem #tamilpoetry #tamil #kavithai #tamilkavithai #loveforher❤️ #foodie #lovefood #freedom #bae #mybaby #hereyes #relationshipgoals #couplegoals

“The most powerful social media: It is not the internet, it is not Facebook, it is food. This connects all human beings.” –Alex Atala Add wine 🍷🍾🍷 📷: @remythurston #truth #food #flatbreads #comfortfood #winewinewine #heresmyfood #charlottesgotalot #scoopcharlotte #igers #igfood #cltdining

(@farfromacurse)

4 Minutes Ago

Some people are fixated on your past but don’t allow their thoughts of you to keep you stuck there. Stay focused on the person God called you to be, until they’re ready to catch up. ✨ ✨ ✨ “Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!‭” 2 Corinthians 5:17 NIV‬ ✨ ✨ ✨ #christian #christianblogger #christianity #christianlife #christianmom #christiangirl #christianmen #manofgod #christianliving #christianwoman #faith #grace #truth #choosejoy #forgive #positivevibes #positivity #positive #godslove #god #godlovesyou #jesus #bibleverse #godvibesonly #newyear2019

Truth never die . but someone will die because of the truth. #picture #real #truth #logic #pic #art

👉 Unique 👈 Share your thoughts in comment 💌 Like||share||comment Turn on post notification 🔛 . Follow for more here - @_limitless_writings . . 📸 :- @petr_nechiporenko . #limitlesswritings #lovequotes #sadquotes #motivationalquotes #inspirations #life # #chennaidiaries #thoughtsoftheday #truth #belive #aspire #writings #limitless #deepthinker #relationshipquotes #brokenheartquotes #pain #inspire #andhrapradeshdiaries #deepthinker #happy #sad #lives #laugh #strong #instagram

Rom8:28 . . . #blessed #truth

All day everyday - if you cant add to it, “move around!” IJS #realtalk #truth

Axel
(@axel_dipesh)

4 Minutes Ago

#mood #truth #me

(@kenyatovar)

1969-12-31 16:00:00

Alexandra
(@astitt28)

5 Minutes Ago

More then often I think we forget to be our true self. Life isn’t perfect and we are all human and make mistakes. The real question is are you going to OWN your mistakes and bad days?? We learn and grown from those bad days, mistakes made and being our true self!! Don’t feel like you need to be another version of something you aren’t! #ownit #beyourself #itsokay #life #truth #behappy

Guilty. I always tell my kids and my husband i need to make a run to get something essential and then i end up at these places or target ,etc . Looking at more than just the "essentials". My husband knows better now though. 🙄 This is my only time to myself though usually, a quick 30 min escape from my 3 kids! So im not feeling too guilty for that!

Thank you everyone for the birthday wishes. I’m grateful that there are so many kind people around me. Here is the start of a better year around the sun. Stay shining 🌞 . . . . #philadelphia #philly #phillyphilly #phillyigers #personalgrowth #personal #gratitude #positivevibes #positivethinking #positive #positiveenergy #growth #growthmindset #happy #truth #actionsspeaklouder #hustle #hustleharder #mindset #actor #actors #actorslife #theater #broadway #cameronab #ballet #dance #dancer #dancers #broadway

Joey Carter
(@joeycashnow)

1969-12-31 16:00:00

You may find what's coming to the surface as a universal collective consciousness for us to face and release is self body image emotions. What this is here to teach is unconditional love for ourself and others. It is a lesson to be learned. Everytime you call yourself ugly or fat or whatever names your inner voices thinks, your reinforcing that truth. This keeps you stuck in the same thought cycle. Heres a question for you...Would you let someone else talk to you that way? In order to change this we need to release our old beliefs about ourself and upgrade to a new belief. I've personally been working on releasing this myself the past few days... Hence how I know it's a universal lesson. I woke up this morning and cried for like 10 minutes. It felt so good to release these buried feelings. Join me for a live later to hear my story on self love & body image. You are not alone. I'm here with you. 💙 Christine Smith Psychic guide #selflove #love #unconditional #unconditionallove #imwoke #getwoke #woke #wakeup #elevate #peace #love #body #depression #anxiety #raw #realaf #heart #truth #global

Not the truth that exists in all things... Not the truth down to the core... Some things can’t be touched on while wearing a mask... . . . . . #mindfulness #oracle #masks#reiki#healing #truth#sugar#surface#depth#time#cure#grief #growth#relationships#quoteoftheday #thursdayquotes

I like to just focus solely on the Giants on TDOTRUTH but a common question I get asked alot is 'How could Giants survive?' my answer is.. The world back when Giants lived was very different. Everything was titanic compared to what we see today. Mesa Mountains for example are cut down giant trees... Literally like something out of the film Avatar. Not everyone believes this but I do. It was the trees that led me to the giants. Past scriptures also talk about Giant Trees. Giants lived because everything was their size. Trees.. Plants..Oxygen Levels were much higher. You just gotta connect the dots. #mesa #mesamountain #gianttrees #giants #avatar #truth

truth💣

Jay
(@everydayjay404)

6 Minutes Ago

It's time to stop glamorizing the pain and struggle. Running into the same issue over & over means that you aren't learning the lesson that you need to... Take time to isolate yourself and examine the things in your life that create your environment from an objective perspective. It will always be difficult to move forward if you're holding yourself back while blaming others for your short comings. -Jay T.

(@nj_jc_ftw)

3 Minutes Ago

#psa been seeing more and more people getting blasted for lies and fabrications of their so called service... all you frauds need to just stop find a hobby !! It makes me sick to see the media even pushing these stories as the truth.. with out any confirmation this is how you support the men and women to fight for the freedoms you take advantage of? #publicserviceannouncement #stolenvalor #notcool #military #veterans #honor #respect #integrity #combatvets #gwot #pipehitters #donttreadonme #freedom #america #maga #sacrifice #enlightenment #truth

Earl
(@earlrimple)

7 Minutes Ago

Wake up, go to work, go home , watch tv, bs over the weekend. Are you really living❓

That no matter the situation, no matter what I feel or no matter how broken I may be - you will always matter more. You deserve to be happy. Always. #iloveyou #loveyou #you #love #life #live #heart #mind #health #always #pray #prayer #choices #best #everyday #today #goals #vibes #goodvibes #positivevibes #goodvibes #happy #happiness #quotes #qotd #write #lifestyle #livelife #words #goodday #truth

in my trial to not be greedy and jealous as I deep down think that I am, I act as if I am selfless and trusting and see all the greedyness and jealousy reflected in a world in my trial to be bad and imperfect as I deep down think that I am, I act as if I am the good and perfect person and see all the badness and imperfection reflected in world in my trial to not be lazy or boring as I deep down think that I am, I act as if I am diligent and interesting and see all the lazyness and boredem reflected in a world in my trial to not be violent and agressive as I deep down think that I am, I act as if I am peaceful and calm and see all the violence and agression reflected in a world in my trial to not be harmful and unworthy as I deep down think that I am, I act as if I am harmless and worthy and see all the harmfulness and unworthyness reflected in a world ... denying a Self- image that we don't want to be like and defending a Self-image how we want to be like keeps the other dormant alive Life is an experiental realm of opposites Life is change Life is flow I as Life AM the observer, the experiencer and the experienced we are 'it' essentially as IT, itself in being equally okay to being no-thing in particular and every-thing which there is in the moment of it's arising there is truth the freedom to be what is NOW as we can't know we are open to learn there might be resistence there might be the total unokayness freakin minds struggle hate there might be a 1000 I don't want it like that, I want it like this this is bullshit, this is 'right and better' we might not want our now but in being present with it's moments truth we experientially and intimitely flow as Life then a tear can be magic, because it is I mean how are tears created? what a wonder! you don't have to choose a side BE IT ALL and from the bottom of your heart allow Life to naturally move you where it's closest to the love that I am that YOU ARE that IS us

@gymmemeshumor The only time you should sell your soul to the Devil 😈 #gymmemes #popeyesaurora #gohardorgohome #bodybuilding #workhard

| The Recipe

How You Treat People Ultimately Tells It All...... . Use My #secretdiary_ Turn on post notification🔔 Turn on story notification 🔔 Keep supporting Keep following @secret_.diary . . . . . . . . . . #writer #poetry #writers #quotes #truth #poems #writersofinstagram #writing #poet #life #poem #poetsofinstagram #poetrycommunity #quote #words #writersofig #wordporn #lovequotes #quoteoftheday #sad #lifequotes #art #success #instagood #inspiration #business #motivation #writerscommunity #inspirationalquotes

Sometimes they fight like cats & dogs. And sometimes they play so sweetly I just want to stop time. This #motherhood is one strange ride my friends. But I wouldn’t change it for the world. #littlemomentslikethis

R.K
(@noevilnoevilnoevil)

2018-11-10 11:31:42

This is also happening to a lot of people, they are getting chocked or paralyzed in their sleep and sometimes can't talk when they wake up. Dont be afraid say Jesus Christ rebuke you and if you can't talk, think that until you can say it then whatever is attacking you leaves, doesn't matter if it's a demon or a witch. Then do spiritual warfare by praying to Jesus Christ that nothing Astral projects in your house or pulls you on the Astral plane and to cover you in the blood of Jesus Christ, to close any open doors and to send Angels to your house and to put the full Armor of God . To some people it's happening every day because they have no idea what to do and these things are terrorizing them every day, you Dont have to be afraid or take this abuse its really easy to get rid of it because God is much more powerful. You can also ask God to send the attacks back at them if it's a human but say to spare their lives.