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12 other ladies and I are waking up each day and making the decision to "push play" and do something to improve our health. We have families and full time jobs too. It may be tough, it may hurt a little bit, and its definitely something different than we've all ever done, but we aren't letting fear stand in our way! What if it's too hard? What if I don't have time? What will my family/friends think? These are all legitimate fears you may have, but I'm telling you right now that conquering those fears and proving them wrong feels WAY better than letting your fears rule your decisions and life. So tap on my name, then push the "message" button, and let's talk about how to get you into this amazing group of ladies who are choosing to be fearless👍💪😁 #fearless #overcome #bebold #bebrave #trysomethingnew #encouragement #support #conquer #courageous

Kaitlin
(@bhangahealth)

7 Minutes Ago

What better way to spend a snowy Saturday, then meditating? #sundaymeditation Meditation is actually linked with feeling less stressed by lowering the stress hormone cortisol. Meditation doesn’t have to be intimidating. Start out with focusing on your breath for one minute. Gradually increase the amount of time based on your needs. I’m a #momofthreekids , I don’t have much more than 3-5 minutes in my day to sit and focus on something other than my kids but I try to add this to my daily routine. It grounds me and gives me focus. #trysomethingnew #foryourspirit #foryoursanity

I think I’ve finally accepted that I will never be one of those girls with awesome hair in their instagram yoga photos/videos. My hair is wild and crazy and simply does not want to be contained! (See vídeo for example) Lol. Day 5 of #newyearnewflownewyou is a short sequence starting in Warrior 2 and ending in headstand. This one was a bit wobbly but I had fun with it. I didn’t think about what I was going to do ahead of time I just felt my way through it. Another new thing! :) I’m really enjoying this challenge! #headstand #yogaflow #trysomethingnew #curvy #curvyyoga #curvyyogi #soyyogui #iyoga #igyoga #confidence #bodypositive #letitflow #gowiththeflow #athomeyoga #homeyoga #crazyhairdontcare #inversion #inversionjunkie #curvygirl To enter:⁣⁣ 1. Repost this flyer and tag your yoga friends to join!⁣⁣ ⁣ 2. Follow all hosts: @flou_yoga @omwithmelissa @yogadoodsies @carmy_oga @sweetnattydee⁣⁣ ⁣ 3. Follow all sponsors: @alohamoment @glassticbottle @merubeads @wearerasa @thementalgoat @gocleveryoga @yoginivibetribe⁣⁣ ⁣ 4. Set your profile to public and share the love on hosts and other participants posts.⁣⁣ ⁣ 5. Post a video of your flow everyday (or if you’re more comfortable with pics post pics of the two poses) tagging all hosts and sponsors and using the hashtag #newyearnewflownewyou ⁣⁣ ⁣⁣ Flow list:⁣⁣ 1. Intro-Tell us a bit about yourself⁣⁣ 2. Tadasana to Tadasana⁣⁣ 3. Triangle to Pigeon⁣⁣ 4. Bow Pose to Wheel Pose⁣⁣ 5. Warrior II to Headstand⁣⁣ 6. Standing Splits to Half Moon⁣⁣ 7. Low Lunge to Seated Forward Fold⁣

New recipe!! . . . I used cauliflower rice for the first time tonight. Sauteed it with olive oil, garlic powder, oregano, and parsley flakes. Cut up a yellow pepper & added that in, and grilled chicken sausage, sliced it up, and mixed it all together. . . . Inspired by the nutrition-only program I'm following (on sale until the 31st! 😉) . . . It was delish, and husband-approved!! . . . #newrecipe #cauliflowerrice #easymeal #healthyeating #cleaneating #nutrition #dinner #dinnertime #healthypregnancy #pregnantnutrition #chefshibba #trysomethingnew

#bam #pow #👊 A little video from a month ago, the wonderful @leighhughes2 helping me with basic box fit combinations to use with my clients (disclaimer: this was post weights and holding the gloves up at this point was not easy 😅😅) . . I love boxing, it's a fun cardio/strength workout; plus a great stress reliever! . . I was quiet nervous to start instructing boxing cause I hadn't had much experience. But I put some extra time in and now I am really growing in confidence and correcting my clients basic punches! . I am no way near perfect but I know that everytime I pick up my gloves and/or pads I am improving and that's what I love about exercise of all forms!

I rarely post pictures of myself on here but as 'sparking joy' is a hot topic these days, when I look at this picture, it reminds me of so much joy. This was taken in 2014 when I was 28. It was a few days before my 9 year dating anniversary with my now-husband + a few weeks before he proposed. This photo reminds me of a time when I really began to learn more about who I was + to push myself to try new things, such as pose for these pictures (I'm not big on taking pictures of myself). It also reminds me of a time I finally decided to stop letting toxic people stay in my life + to stop saying yes to experiences that didn't serve me. When I flash forward to today, I can see how much I've grown, all the amazing things I've experienced + wonderful things that are still to come. I've also learned to stop forcing interactions + letting people stay in my life who only pretend to have my back. I know what sparks joy in my life + will keep pursuing those things so I can be happy and at my best. I have a lot of things coming in the next few months that will bring even more happiness + joy and I'm really excited. What sparks joy for you? . . . . . #lifestylequeenbee #lifestyle #lifestyleblogger #lifestyleblog #ottawablogger #igersottawa #ottcity #myottawa #canadianblogger #discoverunder5k #instapost #canadianbeauty #ottawabeauty #sparkjoy #photography #ottawaphotography #pictures #mariekondo #selfcare #growth #trysomethingnew #pushyourself #brownskingirls #browngirlswhoblog #ottawa #livethelittlethings #ottawastyle #pursuitofhappiness #liveyourbestlife #positivevibesonly

We are doing a little bit of everything right now- prepping for the Spring classes, planning for the farm, permaculture designs, foodscaping plans and making kombucha! This is a “golden” kombucha with turmeric, lemon, ginger and cinnamon! #seedsandsoilorganics #permaculturedesign #permaculturelife #fermentedfoods #fermentation #kombuchabrewing #tumeric #jointhealth #healthylifestlye #womenwhofarm #regenerativeagriculture #alternativemedicine #herbalmedicine #healyourbody #trysomethingnew

New Year's Public Safety Tip 1: Sit with a mean mug look when waiting at train platforms to avoid strangers from "casually" coming up to you & making unwanted advances directly or indirectly behind your back. (Caution ⚠️This tip is null & void if the stranger has snacks, and if so, proceed with a different, more approachable facial expression at ur own risk.) 🍭🍪🍩🤤😋😉😜- T🐻🐶🐾 . . . #risktaker #adventurer #riskybusiness #publicsafety #newyearnewme #trysomethingnew #dosomething #funday #friyay #meanmuggin #thatlook #thatsme #lookatme #casualstyle #comingup #unwanted #direct #advancedstyle #caution #tipsandtricks #snacktime #themindfulapproach #ownit #takerisks #livelifetothefullest #nycdog #rescuedog #adopteddog #rescuedogsrock #dogsrock

Hiit Training! Making our fat cry lol @syddd_27 @olivia_whitaker1 3 to 6 rounds 30 secs each exercise 1.ski jumps 2.bosu ball plank jacks 3. squat jump plank position 4.star jumps 5.bosu ball taps 6.squat jump with tap Note: Yes I make up random names for exercises lol 😜 #cardio #shreds #bulkingseason #plantbased #hiit #transformationinprogress #sundayfunday #killingourfat #veganshreds #embracethepain #cardioblast #circuittraining #trysomethingnew #dontquit

(@mizmundane)

33 Minutes Ago

Knit one, pearl who? Trying some hand knitting. #diwhy #handknitting #handknit #diy #trysomethingnew #blanket

Only 10% sure what we we're doing when we got there --- but 100% sure there'd be snow, running and beer 🍻🎿☃️ •• White River you are gorgeous 😍😍💫💫 First snowshoe 8k run and it was THE BEST EVER 💯💯✨✨ Seriously one of the most fun things I've ever done --- and most beautiful too 😍 talk about being trapped in a live snowglobe with one of your fav people *side note - thank you @runviews for always joining me for my wild spontaneous adventures 😅😅 and thanks to the boys who kept the dogs in full tact throughout the hour we raced. •• Fully confident I will not stop smiling for atleast a few days...also that my legs will stop holding me up any minute (snowshoe running is harder than it looks y'all 😜). 300 racers & apparently the largest snowshoe race in the PNW 🌱❄ All I know is SIGN ME UP FOR NEXT YEAR!!! •• #trysomethingnew #snowshoerunning #2019goals #rungoals #newadventures #optoutside #ultrarunners #findyourstrong #runstrong #runninghoppy #run #runners #running #runlife #instarunners #pnw #snowshoe #runningevents #willrunforbeer #funtimes #thebest #ourbestlife #beertime #cheers

Casey Joy
(@cjoyartworks)

34 Minutes Ago

I met 5 more beautiful souls today and got them all to try the cello and sign the 2019 Door of Dreams!!! 🎶🌞🔑💛🎻 it is so much FUN to see people's faces light up when they feel those good cello vibes! . . I'll be back in the studio this Final Friday 5pm - 9p with musical guests, Stumble Home & Ashley Waswick, returning to fill this studio with their soulful sound one more time before my time here in the studio comes to an end! Hope to see you there! ❤ 🎶 612 E. Douglas Suite 101 . . #community #openartstudio #beautifulsouls #ictart #ictmusic #wichita #openstudioict #ict #doorofdreams #create #goodvibes #trysomethingnew @openstudiosict @bokehdevelopment @downtownwichita

✨in keeping with my style I am completely late to the finishing party and completed the @1stphorm 8 week challenge in 13 weeks obviously there could have been more visual results, but that was not what I was going for and honestly I didn’t do all the sets every time, didn’t follow a diet and didn’t always do the cardio because I was chill & followed what was best for me I am most definitely stronger I can see it in my arms and abs as well as feel it I recently learned that handstands are all about shoulders and I am super glad for my developing arms and the continual journey of growth I get the privilege to go on with my body and abilities I understand the importance of tracking your lifts and know my way around the gym much more confidently than I did before and that is my biggest take away from completing this program even though I work out regularly, the weight zone part of the gym was intimidating still, but now I am not afraid to be a beginner and try out new lifts/machines etc. proud of myself, but also ready to be free of a workout regime and start trying even more new things!✨

Mel M.
(@itsmadebymel)

32 Minutes Ago

Has anyone seen recipes for creamy vegan pasta sauce using hummus on a bunch of blogs? Anyone try it? I did...and I tried it with spelt pasta to make this even healthier! I love how easy this was to whip up, makes a great meal if you're short on time. And this baked, not fried breaded chicken is a fav in our house. It's so freezer friendly too!! And even better, my husband (who isn't the biggest fan of healthy food) gave this 2 thumbs up! #homecooking #spelt #cookingadventures #hummus #instacook #healthyfood #trysomethingnew #ancientgrains #bakednotfried

Happy Monday! We got a new friend on the weekend! Trying to improve our air quality... one indoor plant at a time! 🌱 I think I’m developing a habit.... . . Add it: This may need some baby proofing due to our little Master Octopus-arms . . . #plant #indoorplant #airquality #newbeginnings #blog #hobby #home #homedecor #potplant #fruitsaladtree #fruitsalad #swisscheese #holy #newhome #toowoomba #tree #blogging #lifestyle #newpost #greenery #gardening #indoorgarden #dirt #bunnings #plantfriend #newyear #trysomethingnew #keepitalive #greenthumb

February Half Term Bookings now Open! #gymnastics#holidaycamps#fun#stayactive#trysomethingnew

Cecily ann
(@just.cec)

51 Minutes Ago

Tried out a new restaurant tonight with the fam! It was very good!! . @thejbar #literallycanteven #smokedgoudamacandcheese #delish #soyummy #familydinner #trysomethingnew #tagtheqc #illowa

I visited Kings Roost @kingsroostla in Silver Lake for a soap making class with my buddy Christine @diyessentialoils4u . Can’t wait to try making my own soap at home. Looking forward to going back for candle making and bread making. We had a sample of bread from their Advanced Sourdough class... was AMAAAZINGGG. #createeveryday #creativeprocess #silverlake #naturalproducts #soapmaking #organicskincare #trysomethingnew

If you try you risk failure. If you don’t you ensure it. Don’t be afraid to try something new it may surprise you in the best way possible! 😆

#yumcrumbs #1st stop in 2019 #austin #austintx —— Tha Know 📝 First travel this year was a random road trip took my breath away and took my SUPER soul to the next level. God was whispering in the wind and my spirit was at peace. ______ ThaPlace 📍 On the river @tilleryatx with my sister @aleah421 Tillery kitchen and bar is one of my fave place to mellow out in #atx it overlooks the river and I Swear to Goodness you can God whispering through the trees. Plus the food is fresh and delish. Treat yo self! ______ #thafeels🧘🏾‍♀️ Quieted _____ #thalook 👗 Bare. I had no make up on. just the kiss of sun draped over my melanin but I was in a settled happy place. Peace of the souls is def underrated. Get you some! 🙏🏿

Okay...is blue everyone's favorite color orrrrr????? Nah jk, made this just because. If anyone's interested DM me! Getting prepped for Valentine's Day now. Probably will just gift myself things😅 #blue #set #somethingblue #trysomethingnew

THIS MAKES US SO HAPPY! "I felt like I could create master pieces with Tanya's guidance". Kara's class was "a lot of fun and a easy way to tap into the creativity within that generally lies dormant". We just love to hear how creativity can bring such joy! Thanks Kara and Tanya and all our tutors who get such a kick out of guiding our students. These words where from students in our Pottery + Prosecco evenings running through the summer. Why not give it a try yourself, make yourself some fabulous colourful and creative handmade tableware. Website link in bio #potteryforall #trysomethingnew #pottery #prosecco #handmade #leichhardtlocal #creativelifehappylife #creativeliving @ceramicsbykara @hopnfrogpottery

Kami
(@socalkam)

1 Hour Ago

Explored #flagstaff today and saw this church. @visitarizona #afternoonwalk #trysomethingnew

Constantly inspired by humans exploring their Superhero abilities. Their belief, passion and determination has moved me to keep on learning and playing. What will you try for the first time this week. #trysomethingnew #alwayslearning #training #actress #actorslife #innerstrength

Since I was snowed in today, I decided to get creative for breakfast. Eggs, peppers, a little cheese, seasoning and hot sauce. Wrapped them in @nasoya egg roll wraps and put them in the @powerairfryer 😋 They. Were. Fantastic. 👏🏼 #airfryer #eggrolls #foodie #trysomethingnew #breakfast #food #imback

Start your week of right! 👠 2 drop ins both going down tomorrow; one in Burnaby and one right downtown. 7-8 at Danzmode (Burnaby) Beginner Level 7-8 at Fitness Table (downtown) Beginner Level $15 cash/credit at the door & your first is always free!

It does not matter how slowly you go as long as you don’t stop 💪🏻 . . Feeling much better the last couple days and I was able to crush 2 miles yesterday and today! 🏃🏼‍♀️ Thanks @larichins for joining me today! #neighborpower 😂 . . I might just have to sign up for my first 5k this spring! . What 5k in #minnesota is your favorite?! . . . . . . . . . . . . . . . . . . . . #runminnesota #mnrun #dontstopwontstop #vsx #girlpower #aboutme #selfdiscovery #ownyourstory #thefitlife #livetoday #dirtythirtyclub #workingonme #lifestylechanges #liveoutloud #thisisthirty #lovewhatyoudo #trysomethingnew #motherofboys #mominainteasy #momin #selfloveclub #beingme #fitforme #itsgotime #workitout #dothisforyou #fitmom #shakopee

Earn free skincare!! Copy & paste in your browser, enter your first name & email, then share your own link to earn even more! https://vrlps.co/I9p7510/cp #free #freestuff #earnfreestuff #freeskincare #helpagirlout #attitudeliving #naturalskincare #naturalliving #naturalcleaning #trysomethingnew #naturalbaby #naturalproducts

Get these #arbonneenergyfizzsticks for your next workout or even just to give u a boost for the day the best iv tasted when it comes to mixing it with water #trysomethingnew follow the link in my bio to.get youres and more #arbonne #gymshark66 #gymaddiction #gymlife #calisthenics #bodybuilding #crossfit #powerlifting #goals

I always use 3 day weekends to try new recipes & this one is no different 😉 I’ll let you know how they turn out. - A curry chicken dish, roasted chick peas & zucchini chips 😊 - Make Today Fabulous - Live Life! #51andfabulous #healthymomsinspire #trysomethingnew #healthysnacks #makeyourownfood #imworthit

We are fully stocked on pods and CBD! Get your favorite flavor or try something new! We now have CBD tinctures, vape juice, creams and bath bombs! Come check it out! #pods #restocked #eonsmoke #zip #4x #cbd #gummies #vapejuice #bathbombs #tinctures #creams #cartridges #andmuchmore #highlife #highlifesmokeshop #chapelhill #franklinstreet #comeseeus #youwontregretit #trysomethingdifferent #trysomethingnew #goheels #tarheels #seeyousoon Warning:our products may contain nicotine. Nicotine is an addictive chemical. Must be 18+ to purchase

I'm trying something new today — consciously choosing a day of rest. I'm doing this by not eating food. So far it feels way more spacious than I expected. I didn't push myself to get up and make breakfast, instead happily wallowing enjoying the rain storm until something else compelled me to get up (mainly, my bladder). I feel less robotic and more intentional, even doing the things I often do in the mornings like meditate and pull Tarot cards. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ There's no worrying about food and meal planning. The sometimes-constant stream of snacking has stopped. It feels like I have a lot more time, so, interestingly, this day of rest has felt creatively productive. I've been feeling an earache coming on for a couple days, and that's subsiding. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ By deciding to not do some of the amazing things happening in my community today, I've got a bit of FOMO while also being excited for the intentional reboot. I could feel the backsliding into overfilling my schedule and wearing myself down. This has been a good redirection of energy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ My partner and I are going to try this for a bit. No hardcore commitments... simply a willingness to observe, witness, and gather information from the actual experience instead of making up stories. It's based in curiosity, courage to experiment, a commitment to health, and a desire for energy along with deep restorative rest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you tried anything like this? Or have any experiments you're in the midst of to simply learn from?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #biohacking #dayofrest #sundayvibes #reboot #trysomethingnew #mindfulnessexperiment #intention #resolutions #staycurious #tamingthetangle #seewhathappens #energeticreset #listentoyourbody

#heartoverhead fun with #feetup trainer 🧘🏻‍♀️ #inversions #props #yogalove #trysomethingnew @feetup

Quick trip to #românia proved successful after finding the @cocacola zero cinnamon flavor. It was actually really good. . . #travel #trysomethingnew #cokezero #europe

❤️Speaking of new crafting techniques.... daughter Grace and I gave No-Sew Quilting a try during the holidays. It was “sew” much fun doing this together!🤗 ❤️ Another great @marymaximofficial kit (I love their catalogs!) This technique had us tucking fabric pieces into pre-cut grooves on foam board for a “magic” quilted look! ❤️ I gifted this one to hubby. It’s called “Owl Always Love You.”🥰🦉 And I think Grace did a great job with her “Bird on a Branch.”👍🐦 ❤️ #trysomethingnew #newtechnique #nosewquilting #quiltmagic #nosew #marymaxim #fabricpieces #owlalwaysloveyou #letscrafttogether #motherdaughtertime #quilting #lasercutfoamboard #giftideas #itsnotcrochet #quiltfabric #diyhomedecor #birdonabranch #owl #bird #treebranch #vignette

Nothing's better than being at a place where you’re free to try something new everday. Want to learn how to roller skate, perform on stage for the first time, or try a new sport? Not long until you can try it all during #tec2019! What new things can't you wait to try this summer? #trailsend #trailsendcamp #iamtrailsend #betterforhavingbeen #camp #summercamp #camplife #campfriends #campfamily #imisscamp #trysomethingnew #rollerskate #rollerskating #newexperience

Can’t let the low temps keep us down! Intro to Silks and Mixed Level Silks classes offered every Wednesday with @sm0keytab0o 🦋 . No matter if you’re brand new to silks or already have a few tricks in the bag, we’re always learning and growing stronger together ❤️ . SIGN UP @ www.StudioRougeColumbus.com (or DM us with questions 😉) . #aerialsilks #trysomethingnew #doitforyou #aeriallove #aerialnation #aerialistofig #aerialistsofinstagram #whattodo #lifeincolumbus #newtalents #newskills #gettingstronger #youcandoit #columbusaerialfitness #cbus #fitcolumbus #614fit #funfitness #lifeupsidedown #studiorougecolumbus

Here’s a look at part of my current work in progress. Thought I would try blending some loose painting with my more blended technique. So far I’m liking the look, but we will see. #wip #workinprogress #oilpainting #oiloncanvas #glimpse #loosepainting #lightandshadow #commissionpainting #commissionpainter #commissionart #trysomethingnew #paintingpeople #paintingchildren #azartist #happyartist

Birthday dinner @thefrenchhamont with @jameswjpaquette @sue.tazz.8 @katstonehouse @tiffanyrachel14 #happybirthday #frenchdinner #trysomethingnew #januarybaby

Our kind of ‘Blue Monday’ 💙 We are dog lovers at the Studio & wish we could bring them in everyday but it would be a little crazy 💙💙💙🐶🐶🐶 #kirkcaldy #mindandbodystudio #fitness #dropinclasses #newclasses #trysomethingnew #exerciseformentalhealth #bluemonday #welovedogs

So... this is a s’more fronut from #streetsweets1969 food truck. @ #theyardsalem Oregon It’s a doughnut with graham crackers ,marshmallows, ice cream and chocolate whip. It’s a LOT! #sweettooth #trysomethingnew #share #awesomeeats #foodporn

Those ugly little babies are black garlic. We were gifted a basket of fresh local produce from a friend who works for a company that supplies restaurants and this was in there. I’d only ever seen it as a basket ingredient on Chopped! So I had to look it up. Black garlic is a type of aged garlic whose browning is attributable to Maillard reaction rather than caramelization, first used as a food ingredient in Asian cuisine. It is made by heating whole bulbs of garlic over the course of several weeks, a process that results in black cloves. The taste is sweet and syrupy with hints of balsamic vinegar or tamarind. Black garlic's popularity has spread to the United States as it has become a sought-after ingredient used in high-end restaurants. I reached out to @chefdoterra for ideas of how to use this lovely gift. So at his suggestion I am sautéing some shallots. I’ll add the black garlic and some really good olive oil and toss some noodles in the pan to coat them with all the goodness and top it with fresh basil. Can’t wait for dinner!! #blackgarlic #trysomethingnew #wehavegoodfriends

The simple Pita Döner Kebab in Istanbul. The more simple it looks, the more tastier it is. Along with Turkïsh Tea , the combo is yuuummmmmmm! The flavor of the chicken is unique, lots of tanginess+paprika-ish aroma. The tea, oh the teaaaaaa. MINDBLOWING! #turkishfood #trysomethingnew #foodporn

“Never on the Ground” Hot Glue Art Made By Me 👩🏻‍🎨🤳🏻🌲❄️🎨 #hotglue #valentinesday #inspired #inspiredbynature #loveart #creative #supportlocalartists #trysomethingnew #patience #roots #tree #treeoflife

Challenge Accepted ✅ #cheatohchallenge ⚡️... I mean @foodbabyny did it, so we had to try it!! 🤪#theadventuresoftai5andpizzabae

Morocco style lamb stew 💕🍜 我知。。睇落去似咖哩 食落去似唔辣嘅咖哩 😂😂😂 但係幾好食 橙色嘅係蕃薯黎咖 #moroccostyle #lambstew #naanbread #homecooking #trysomethingnew #foodsnap #foodie #foodoftheday #dor_incanada #canada

Got this yummy orange blossom tea today 😆 you definitely got to try it sometime! 🍊🧡✨ #tea #trysomethingnew

New hair colour... let's see how long it last🤔 . . . . . . . #newyear #newcolor #purple #ash #haircolor #guytangmydentity #directdye #trysomethingnew

Indoor Adventure weekend diaries: Winter is here so it's been a laps/trainer/treadmill kind of training weekend. Even added some indoor climbing to the mix to keep things spicy. Looking forward to another day of activities for MLK day tomorrow 🏊‍♀️🚲 🏃🏻‍♀️🧗🏻‍♀️💆🏻‍♀️ #winterishere #insideisfree #triathlon #triathlete #trysomethingnew #indooradventures

Sometimes, you just have to mix it up. When I signed up at the last minute for this experience, I wondered, “What am I getting myself into?” I had seen the videos and knew this was no joke. Well, I got myself into a lot of fun, an awesome workout and an instructor with amazing, beautiful energy. I didn’t call anyone; I simply registered, went and had a blast with new people with a common goal. @dwightholtjr you are EVERYTHING! 🔥 #showupforyourself #flysolo #trysomethingnew #50plusandfabulous SWIPE LEFT for before and after.

Adungu for all! #adunguforall #trysomethingnew #musicislife @samuelnalangira

Yep, don’t mind me. 1 week in to my new 6 week program and I am sore AF!!! I don’t remember the last time I’ve been this sore. 😣😂 And these workouts are only 20 min long!! Even though it’s miserable, I’ll take being sore because that means things are changing 🙌🏻🙌🏻 That’s why I LOVE these programs - they work! They are not random workouts thrown together and called a program. They go through lots of testing first with a team of fitness professionals. They MAKE sure they are going to work before releasing to the masses! If you’ve started to add exercise in your day and are feeling sore - KEEP going, this too shall pass! And if you need a place to start, I would love to help you. All ya need to do is send me a message!

(@lilaccityfoody)

2 Hours Ago

The Melting Pot is a great interactive date night for anyone needing to impress that special someone😍 I must say, the lobster is always the best protein in my opinion!🍴 #lilaccityfoody #lilaccity #thelilaccity #spokane #spokanewashington #spokanedoesntsuck #spokanefoodie #foodie #fondue #cheesefondue #lobster #lobstertail #themeltingpot #trysomethingnew #goodeats

Adungu for all! @izzbeans #adunguforall #trysomethingnew @samuelnalangira

It’s lovely welcoming everyone back from their Holidays! It’s great seeing our beautiful Queen Street so vibrant. . If you would love to try something new for your health and well-being then take a look at all the different options that @queen.st.pilates.studio offers. . ✅ Are you needing cardio? ✅ Are you wanting strength in certain areas or all over? ✅ Are you wanting more freedom of movement and less tension especially in the neck and shoulders? ✅ Do you want to get a sweat up or move gently? ✅ Do you want a massage or Physio Treatment? ✅ Do you want to join the 10 week body blitz? . So many options and each catered for your individual needs and goals. . Check them out at www.queenstpilates.com.au

Hayley
(@hayjay79)

2 Hours Ago

First attempt at light trail photography, creating Spirographs with a torch and using manual settings for the first time on my #canoneosm. I need a lot more practice but it’s fun and something completely different for me. . . . #spirographphotography #light #lighttrails #torch #longexposure #fun #experimentalphotography #indoorphotography #trysomethingnew #dorsetlife #darknessisgoodsometimes #blackandwhitephotography #abstract

Jasmin
(@jaz_channer)

3 Hours Ago

I love this stuff, no aluminum, no parabens, no nasties!! The mint makes it so refreshing and it lasts longer than other natural deodorants that I have tried :) If it is time to try something pure and safe, why not give this one a go?? 🌱🌱🌱