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I wanted to post a few transformation pictures for you guys. It’s hard to look back at pictures of myself now. It makes me wonder why I waited so long to start my fitness journey. It is also exciting to see the changes I’ve accomplished in such a short period. It fires me up for what is yet to come!! . . Change isn’t easy....if it was we’d all be doing it. Life constantly changes and throws things at us that we’d never expect. That’s when we need to be stronger than ever. It’s in the moments that we want to give up that we find our strength. . . So today start your journey. It doesn’t have to be big. Park further away from the grocery store and walk. Give up one soda that you’d normally have in a day. One baby step will eventually turn into huge strides towards your health. . . Just like so many of you have been here for me and inspired me over the past months, I want to do the same for others. You guys all have my support! I’ve learned more than ever how empowering knowing you have people in your corner can be. We can do this together!!! 💪💪🖤 . . Now let’s get it!!

Day 1 vs. Day 7 ✨ . One week won’t get you to your goals, but it’ll get you a hell of a lot closer than never starting at all 💪🏼

1 year between these pics. I know it’s getting old but I am daily blown away that I’m the person in both. I remember this day, it was my eldest’s first day of Pre-Prep and I was so self-conscious as the ‘Big Mum’ dropping him off. He couldn’t care less and I’m sure no one else did either, but oh I cared. I was hyper-aware of how I might look at pretty much every single moment. I just never actually admitted that to myself or let that thought progress any further because the next logical thought would have been “ok well if you’re not happy then what are you going to do about it?!” and we all knew my answer was (and always had been) - nothing. . Except by this stage I was 3 weeks into @28bysamwood and was already a couple kg down. Nothing dramatic or even noticeable, but it was the start of something pretty life-changing. . Stop ignoring it. Stop allowing yourself to make excuses. Do it even though it’s hard and overwhelming and daunting and scary and such a HUGE thing in your mind. Because it’s not - it’s just a matter of eating good food today and moving my body. Then aiming for that tomorrow too. And don’t freak out if you get either of those aspects messed up, just try again tomorrow. Soon it will be what you aim for (and achieve) every day and you’ll look around you and go ‘no way, I’m actually doing it!!’. . My body isn’t perfect. It never will be (define ‘perfect’ anyway amiright?!), but I can tell you what is perfect - my family (most days) and my life (usually). Or maybe it’s just my mindset that makes it feel that way, I do love a good rush of post-workout endorphins. I don’t want to miss a thing anymore. No more ‘Big Mum’ who hides. Now I’m the loud, crazy-haired Mum who interrupts her son’s Lego playing to take pics of her and then gets a bunch of funny sweaty wannabe #fitspo outtakes because that’s just me 😬 (swipe to laugh, he doesn’t like my head apparently and does it on purpose!) . You only get to do this once - life that is. Don’t waste it being unhappy and self-conscious. I wasted so many years and that makes me sad but I’m looking forward now and fist pumping how great I can see that everything actually is. . Big sweaty hugs to you!! Carly x

On the go nutrition 💪🏽 - #kingandqueenfitness

• TUESDAYS TRANSFORMATION✨ • 👉🏼swipe for before👉🏼 From dark brown to blonde balayage IN ONE SITTING!! Using @olaplex for damage protection & shine. @nealandwolf @indolauk for colouring @cloudninec9 for smooth finish. • #olaplex #olaplextreatment #tuesdaytransformation #beforeandafter #beforeandafterhair #blondebalayage #balayage #hairblogger #mollydoddshairstylist

There are a lot of myths out there when it comes to hydrating the vocal chords. The truth is is that all you need is WATER. That is it! The truth is that the no food or water comes in contact with your vocal chords as they are located in your windpipe. When liquid goes down, the automatic flap called the epiglottis closes to protect your lungs from being filled with water. This also covers the vocal cord every time you take a drink. What happens when you get water in your windpipe? It causes a choking gag reflex. So really, the only way to hydrate your vocal cords is to drink water. Why lots? It is because the water has to enter your stomach, and is first supplied to all your major organs, like your heart, kidneys, etc.. Eventually, smaller organs like your vocal cords are supplied. And supply you must! Note: avoid smoking and foods or liquids that dehydrate the body. #shannonhuntmusic #singing

Your imagination can do whatever you like. Let that restless mind take you outside of your comfort zone to new places. 😄 . . #actor #artist #tuesdaytransformation #wig #makeup #frenchrevolution #costume #avantgarde #weirdshit #creative #artistsofinstagram #artisttowatch #follow #djproducer #edm #nyc

If you are not completely obsessed😍 with the #toofaced natural face makeup palette. You should be! For today’s very quick and easy look. I used only one palette. Yes. Only this one palette and oh Wait, I almost forgot... a “teddy” eyeliner too 😉 💋Bronzer: Sunny honey 💋Blush: pink wink 💋Highlight: satin sheets 💋Eyeshadow: Sunny honey/crease 💋Starlight/ inner eyelid 💋Tropic like it’s hot/ center eyelid 💋Blending color/pink sand 💋Eyeliner: teddy #maccosmetics #naturalmakeup #easymakeup #easymakeuplooks #10minutemakeup #beautyjunkie #makeupmiracles #lovetheskinyourein #facemakeup #makeuppalettes #nordstrombeauty #44dollars #dontbreakthebank #beauty #tuesdaytransformation

📣Physique update!📣 As I enter the last few weeks of the bulk, I gotta look back and admire the gains I’ve made during this time. It feels really good knowing how many milestones I was able to hit in these past few months, and look forward to the next bulk after summer of this year! ☀️ I’m currently pushing ~172lbs for bodyweight, which is the heaviest I’ve ever been, and it definitely feels different just living being this heavy. The bulk has been great but I’m really curious to see what I look like leaned out! 💪🏼 ——————————————————————————— #eshawfit #beatsbydre #bulky #gymgoals #fitnessaddicted #fitnessjourney #funfitness #gymtransformation #shouldersday #physiqueupdate #naturalbody #gympics #fitguy #physiquetransformations #physiquegoals #gymselfies #physiques #physiquegeneration #progresspic #physiquefitness #tuesdaythoughts #tuesdaytransformation #collegeathlete #shredding #bulkingseason #timetoshred

💉 BEFORE & AFTER: Male Facial Sculpting with #radiesse Filler Injections 💉 HOW IT WORKS: Higher density fillers like Radiesse give immediate lifting and substantial volume; used best in places that need contour such as the cheeks, nasolabial folds, temples, jawline and chin; is calcium-based and lasts longer than hyaluronic acid based fillers while also building collagen 💉 TECHNIQUE: When enhancing the features of a male face, we sculpt a strong, projected jawline and chin, improving the lower face to balance the mid and upper-face sculpting. Subtle injections along the masseter muscle will create the illusion of more masculine, square jaw; depot injections on the bone of the mid and lateral cheek give volumization and lifting 💉 LASTS: Up to 12-15 months at optimal correction with touch-ups periodically to sustain the underlying shape; this high density filler is ideal for those with a fast metabolism because the effects will last longer as compared to sugar-based fillers such as hyaluronic acid

I go fast... like really fast. And I know that about myself. And my closest people around me know that too. I can know it and most of the time I can deal with it... but sometimes I spin. During the spin it's hard for me to get out of it. Time is my only friend and the attempt to remove myself from people, situations and things. A chance to withdraw and draw in. I need to let myself 'spin out' so that once the wind has died down I can see what's left. It's a practice. I'm not always great at it, but I'm not giving up. I want to live my best life and that means I have to embody my body. I have to live in the skin that I'm in. #inbodiedcoaching #embodied #liveyourbestlife #anxiety #busybrain #mentalhealth #emotions #youdoyou #selfcare #selfwork #selfdevelopment #stillness #meditation #mindfulness #nutrtioncoach #wellnesscoach #lifecoach #lifecoaching #personaldevelopment #selfhelp #transformationtuesday #tuesdaytransformation #tuesday #tashadavidson #inbodiedcoaching

I usually concentrate on my tummy or arms in my pictures, but I was definitely impressed by how much my legs have changed! Pictures say so much more than the scale! #nonscalevictory #tuesdaytransformation #weightlosstransformation #takepictures #babysteps #nevergiveup💪 #legday #latinfitness #fitmama

Transformations aren’t always physical ones. Sometimes your mind and Spirit need a transformation also. Last year I was well on my way to reaching my physical goals when life shook things up a bit. In 2018, I had multiple work injuries that made it difficult for me to do the most mundane things let alone lift a dumbbell. I had to undergo months of OT, PT, chiropractic and acupuncture treatments. Shortly after that, I was diagnosed with early stages of cervical cancer and within two weeks of the news was being wheeled into an unexpected surgery that shut me down for another 2 months. Soon after recovering, I was laid off of work and ended up having a huge career shift that changed our home life completely. . Sometimes things happen and you can’t control them. But, you CAN control the way you react and let it affect your life. My physical transformation was put on hold last year, but my mind and Spirit were refined in the fire and God carried me through. Resilience, faith and strength have become a part of my core and there’s nothing that I can’t accomplish with Jesus at the center of my life. Last month I closed out the year with a clean bill of health (praise God☝🏼), recovered from work injuries and in a workplace that God picked out just for me. I welcome the setbacks, embrace the trials and keep pressing on. . I’ve come a long way and ready to jump back on my fitness goals because I’m not done yet! Let’s do this! 💪🏼👊🏼👏🏼 . “We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. And endurance develops strength of character, and character strengthens our confident hope of salvation.” Romans‬ ‭5:3-4‬ ‭✨

What if climbing the mountain is more about the experience of the climb than the view from the top? I felt the need to share this recent transformation with you guys. For various reasons, but primarily because of what you don’t see here. What do you see? A 7lb weight gain. Inches gained. A slight increase in body fat percentage. I recently worked through a 12 week lifting program. I increased my caloric intake. Yes with food. Also I wasn’t going to say no to the booze and treats over the holiday season, so I didn’t. Over 12 weeks we traveled three times. We went to multiple events/parties. We had many nights with a bottle of wine & Netflix. I took my after pictures and caught myself going “Ugh... I’m not impressed.” Luke had to remind me. This. Is. Part. Of. The. Process. The ability to live free of restriction. To enjoy life. To not have to say no to certain things or events. And to create balance. This 12 week lifting program I worked through in my basement, one I’ve done before, brought me some newfound strength. I increased the amount of weight I was lifting. I did more pull ups & push ups. I gained inches in my arms & legs because of muscle growth. I became stronger. Many times we expect to see instant results. Or a huge physical transformation, neglecting to see the bigger picture. The mental transformation. The feeling. That is hugely where the transformation begins and continues. As a lifestyle coach it’s disheartening when I have a client throw in the towel after a month because the results aren’t happening fast enough for them. No matter how many times I encourage them to trust the process and help with nutrition, meal planning, and tweaking some things. I can also tell you, this isn’t going to work if you don’t do the work. Tonight a client and friend celebrated hitting 30.2 lbs down since May. And celebrated that it’s finally clicked this time. The consistent habits. The making it a lifestyle. No more yo yo dieting. And enjoying balance without restriction. That is what you’ll see here. Balance. A journey. A process. It’s always worth the climb. My February self love challenge is open. Drop a 💖 below for details.

🔥🎙🦋NEW EPISODE UPLOADED!🦋🎙🔥 . . How important is it for those in your circle of influence to be moral and honest? When was the last time you made the choice to honor your word? Growing up, my parents and grandparents were big on “your word is your bond.” A man’s word means and IS everything. It is also important that our words match our actions. . . . This week’s episode explores what is integrity and discusses why we should lead with integrity. Check it out! Also, listen to previous episodes; I promise (and I don’t do “promise” often) you will hear or learn something that will move you in the direction of more and prepare for what’s next in your life and/or business. . . Available on iTunes, Spotify, and Soundcloud. It is also available on my YouTube Channel, Dr. Tammy Francis, and website, Remember: ✅ Download ✅ Share and Subscribe ✅ Listen ✅ Rate and Like ✅ Review and Comment Thank you for your support!🔥📚🦋 . . #integrity #leadership #leaders #aspiretoinspire #influencer #catalyst4change #catalystforchange #aspire4more #aspireformore #litdoc #doctorspark #podcast #podcaster #tuesdayquotes #tuesdaythoughts #tuesdaytransformation #honesty #morals

😁Almost midnight here... but here’s a little addition to the #tuesdaytransformation #instatransformation stories! 🤗 NEVER believe the lies from others (and yourself!) that YOU can’t or won’t ever change!! You CAN change... believe it and you’re half way to where you want to be- and SHOULD be!! ♥️ #believeitachieveit #believeitandyourehalfwaythere #believeinyourself #trustthejourney #youcantransformyourbody #wwigfam #ww #wwmaintenance #myfitnesspal #weightloss #my400lblife #changeispossible #withgodallthingsarepossible #stopdoubtingyourself #believe

Just a little scratch😵😂😂😂 iPhone 4S screen repair. @monicadelgadof Thank you for choosing us again, trusting us and help us grow into a huge success🙌. We value the kindness and trust you have put in our repair service and our team. Your work and creativity are from another planet 👏💙👽 Thanks again!. . . . . . . #genuineparts #iphonerepair #tuesdaytransformation #cellphoneissues #springtx #springbusiness #iphone4s #brokenscreen #iphonescreenrepair #screenreplacement #applerepair #lifetimewarranty #samedayrepairs #shatteredscreen #samsung #androidrepair #appleservice #coolcollab #fashionaddict #blogger #venezolanosenhouston #entrepreneur #tuesdaymotivation #houston #reparacióndeteléfonos #pantallarota

Transformation Tuesday 🤯 I literally look like a different person now with the blonde hair. Lol. Going back to Disneyland this summer, I think I’ll have to get a new pic with Tink! 🧚🏻‍♀️

Getting all my transformation feels today with this beautiful blend. Take time out for yourself. Look your best and you’ll feel your best! DM for appointment availability or any hair questions. I’d love to help you achieve your hair goals. The sun is coming!

feeling great today after my workout and gettin into the gym today🥊

Taking a quick moment to give a shout out to one of my clients! When Rhonda first came to me she was experiencing horrible migraines twice a month for almost ten years. She believed they were hormonal, but no one was able help her with natural remedies. She was extremely bloated, had very painful periods and often felt anxious and overwhelmed. We started off slowly adding in foods to support her hormones, and within a few months her monthly period pain was gone, we also had a few migraine free months and way less less bloating! Flash forward to today, after spending time supporting her digestion and liver, she’s been migraine free for months, her periods have been consistent, her anxiety as low as it’s been in ages, she no longer has breakouts and she has simple yet delicious go to meals and snacks. I’m so freaking proud of her and absolutely loved seeing her smiling face today! . . . . . . . . . #loveyourself #loveyourlife #tiuteam #periodcramps #loveyourbody #hormonehealth #fitchicks #healyourbody #healyourgut#womenshealth #naturalhealing#healthyliving #womenswellness #healthybody #normalizeperiods #girlpower#femalehealth #naturalhealing #holisticnutrition #happyhormones #balanceyourhormones #hormonehealth #pms #pmsproblems #hormoneimbalance #hormoneimbalances #healthytransformation #tuesdaymotivation #tuesdaytransformation #tuesdaytips

Jacky Yu

5 Hours Ago

Am I too late for the 10 Years Challenge? ⠀⠀⠀⠀⠀⠀ The picture to the left is the look I'd give someone if they showed old me the picture to the right and that I'd be into fitness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #transformation #10yearchallenge #tenyearchallenge #transformationtuesday #fitnesstransformation #physiquetransformations #10yearschallenge #tenyearschallenge #fattofit #bodytransformation #tuesdaytransformation #motivation #bodybuilding #fitness #workout #gyminspiration #fitinspiration #weightlosstransformation #challenge #fitnesslove #getfitnlean #dedication #muscle #throwback

It is so critical to treat the midface first- treat the problem not the symptom. ❇️Problem: Age, gravity, decreased collagen all contribute to a downward projection of the malar fat pad ❇️Symptoms: nasolabial folds and jowls ❇️Solution: Radiesse first to lift. Once the problem is corrected, then HA filler can be placed into lines if needed (juvederm, Versa, Restylane) This client received 2 syringes of Radiesse and 4 units of Botox. You can see the instant softening to nasolabial folds as well as jowls. 🙌🏼. #radiesse #radiessefiller #liquidlift #facelift #revanesse #medspa #tuesdaytransformation #cheekfillers #juvederm #restylane #versa #fillers #fillersinjection #antiaging #zoskinhealth #botox #allergan #406 #greatfallsmontana #medical #spa #allure #nursepractitioner #fnp #aesthetic #beforeandafter

Meal Prepping should be easy! Save some money and bring a lunch with you to work, school, wherever. The ingredients were under $15 and you can fill up as many jars you’d like for a whole week (and probably more). Remember — Gym bodies are made in the kitchen🍴#coupleofitppl #fitppl Let us know what you think below! . . . . #healthymeals #mealprep #gymmeals #summerbodies #summerbodychallenge #gymgear #torontofoodblog #6ix #lifestyleblog #melaninfitness #afrogirlfitness #blackfitness #fitinspiration #gyminspiration #couplefitness #followus #doubletap #tuesdaytransformation #saugagym #bramptongym #foodporn #bodyonpoint👌 #foodgoals #gymgoals #montreal #newyork #miami #dmv

God blessed me with a full face.. Full cheeks.. As i gained weight my face was getting rounder and fuller lol.. The pic on the left was taken May 2018 and on the right was taken just last week. Carb face vs keto face fosure. My face has slimmed down and I'm super proud of my #tuesdaytransformation #ketoweightloss #carbfacetoketoface #ketoface #ketoweightloss #ketolife #etobabe #carbfacevsketoface #transformationtuesday #transformation #slimdown #healthyme #journeytohealth #healthyliving #weightloss #weightlosstransformation #weightlossjourney #healthiswealth

This quote really hits home! Have you ever been so caught up in a goal or dream that you lost yourself? It is a great reminder that you should check in time to time to reflect on life and where you currently are. More often than not the winds changed course but we did not change the sails to account for it!! Make 2019 the year of alignment! 🙏🏼 . . . #bestyearever #2019 #mindsetquotes #selfreflection #tuesdaytransformation #tuesdaynightfun #intentions #focusonyourself #fun #2019goal #goalsetting2019

⚡️ BACK ⚡️ ⠀⠀ ◾️One Arm Lat Pulldown ⠀⠀ Doing exercises one arm at a time is a great way to ensure that one side is doing more work than the other. ⠀⠀ 📧For coaching inquiries: ⠀⠀ #onearmlatpulldown #armsworkout #workoutvideo #yycfitness #yyc #randikennedyfitness

My #tuesdaytransformation involves my love for all religions on a spiritual level since there is always one and the same God in different getups. It's just too blissful to cherish it all the way, any way because god is love and love cannot be bound by names, castes and cultures. 📸 #lisbon has a #church in every block and each one is beautiful in a unique way. This pic is from fall 18.

Y'all heard it here 1st... New PROJECT on the way!!!!! 🗣 🙌🙌 We're coming for that ♚ ⬅ stay ready....

For WHATEVER reason, getting rid of CLOTHING is incredibly hard for me. ________________________________________________________ And I HATE clutter - if you know me at work - I never have anything on my desk. 🤷 Clutter and disorganization gives me such bad anxiety. So badly, it was one of the reasons I left a previous job. ________________________________________________________ So why do I hang onto clothes for so long? 🤷 I see the value I paid in it maybe...or that I might need it sometime? (Y'al I do NOT need my size 16 pants...not even for future maternity pants, cuz that ain't happening.) ________________________________________________________ No. It's an emotional thing. Like some sort of guilt. 🙄 Take this dress for example. Honestly, I don't remember last time I wore it. Maybe to a band concert? But that's not why I bought it. ________________________________________________________ I bought it to wear the day I saw both of my grandfathers for the last time. And EVERY SINGLE TIME I see it in my closet, I feel that sadness. ________________________________________________________ One of my good friends reminded me yesterday that it is OKAY TO LET GO. We still have the memories, but things like this dress could do some good for someone else vs bringing me back to the saddest day of my life. ________________________________________________________ What are you holding onto in your closet that's stopping you from moving forward? ✨ #lettinggo #movingforward #transformationtuesday

TOXICITY TUESDAY w/ a twist! (my kiddos were in charge of editing🤣🤣) * The Think Dirty App rating system highlights: 1. They look @ 3 key things...Carcinogenicity(aka cancer), Developmental/Reproductive Toxicity(infertility, etc), and Allergenicity & Immunotoxicity(asthma and allergies.) 2. Rating system is based on JUST the ingredients. Some of the other apps use how “GREEN” the facility of production is to improve overall rating. Say what?? 3. It’s super easy to use and you can scan products not on their site and they will do the research for you🙌🏽 * Toothpaste Comparison: Colgate optic white-8👎🏽 Arm & Hammer-5👎🏽 Hello fluoride free- N/R🤷🏻‍♀️ Doterra Onguard- N/R Schmidt’s Wondermint-0👏🏽 Tom’s whitening fluoride free-1 Per the video, I prefer Tom’s due to taste and how clean it makes my teeth feel. Plus my dentist always comments on how little plaque build up I have at cleanings🤩 * Download the app Think Dirty – Shop Clean by Think Dirty Inc. * Keep posted for a link to the full video and more to come!#thinkdirtyapp #toxicity #cleanproducts #toothpaste #toxicitytuesday #health1stchiro #toxins #toxinfree #invergroveheights #southstpaul #wellness #toxinfreeliving #onethingatatime #healthylifestyle #healthyliving #tuesdaytransformation #tuesday

Decide what kind of life you really want, and then say No to everything that isn’t that 💯 . . . . #tuesdaymotivation #tuesdaytransformation #loveyourself #life #keepit100 #goals #happy #lifebelike #adulting #somethingnew #pinkhairdontcare #realtalk

It’s always been about becoming a healthier me. It’s about gaining & toning muscle, and being healthier (physically and mentally). There’s always room for improvement. But this is where I’m at in my journey! This after 2 rounds of #liift4! I’m pretty pumped about my results, no pun intended. 😏🤣 How do you stay active? Any exercises you’d like to see me do?! 👇🏼


6 Hours Ago

It’s always been about becoming a healthier me. It’s about gaining & toning muscle, and being healthier (physically and mentally). There’s always room for improvement. But this is where I’m at in my journey! This after 2 rounds of #liift4! I’m pretty pumped about my results, no pun intended. 😏🤣 How do you stay active? Any exercises you’d like to see me do?! 👇🏼

Before and after 60 days of Operation Get My Butt Back To The Gym! I can also do about 10 weedy push ups but so proud (pats self on back) #soberlife #nomoreicecream #tuesdaytransformation . . . . . . #fitnessover40 #letsgo #letscookvegan #vegan #veganlife🌱 #veganlife #fitnessjourney #fitnesstransformation #fitover40 #fitover40club #radicalkindess #instafit #soberaf #soberliving

#protiptuesday get after it 👊🏽 if you want it, go get it! There’s no better time than right now. If you’re not working towards your goals, they’re just wishes. ✨ The real magic happens when you try your best, wholeheartedly. The real magic is watching the effect of your hard work pay off. It’s seeing what you can do, the incredible things you can do. ✨👑 #transparentuesday #truesday #protiptuesday #notsnoozeday #tuesdaytransformation #yogisofinstagram #bongirl #bossbabe #girlpower #instainspire #instayoga #liferules #lifeinspiration #liveyourbestlife

My face when someone says #tacotuesday and my face after 12 tacos and the #foodcoma sets in 🌮😴 . . . Pre- and post-spay... I heal like Wolverine. The secret? Be an expert napper. . . . .:[ #spayday #coneofshame #coneoffame #treatsplease #pronapper #surgery #imokay #beforeandafter #tuesdaytransformation ]:.

Kenny Urban

6 Hours Ago

@tiffany4389 did such a great job on our short little gym promo 😉 she has no idea I’m posting this up on here lol #tku #tta #urban #getloud #gym #fitness #gympartner #chicagobulls #heartofalion #tuesdaytransformation #chestworkout #bae #toledo #ohio

I always tried to have a bag hanging on my shoulder or overlarge sweaters (even on the hottest of days) to try and “hide my weight”. But even now, after losing 100+ pounds, I’m still a plus size, curvy AF woman. However, I now wear tank tops to the gym showing my batwings, I wear bikinis to the beach, bearing my perfectly imperfect body with all the rolls and stretch marks. I abused my body for years and I have to pay the price for that, but now I’m taking care of it and I’ve worked damn hard to sit back and be shamed by others. I choose to love myself every step of the way and I hope every single one of you love yourself also!! #theonlyapprovalyouneedisyourown #curvyaf #plussizecoach #youaremorethananumberonascale #celebratewhatyourbodycando #weightlosstransformation #weightlossjourney #tuesdaytransformation #transform20 #shaunt #insanity #girlswholift #jessfitjourney

#transformationtuesday On the left: End of March/beginning of April 2018. 168lbs on the morning of the Kentucky Derby, where I placed 2nd overall Novice and 6th out of 8 people in my open class. I didn’t even qualify for nationals. The biggest wake up call/disappointment of my fitness career! The the right: After winning the overall at the Julie Palmer, roughly 2 months after the Derby. I was invited to the Arnold Classic. 190.4lbs, 6 weeks out from the biggest opportunity/show of my life. About 1 year apart! Roughly 22lbs difference! BELIEVE!

Imagine 6 months from now...😌 What does life look like if you keep showing up for yourself? 😃 Imagine what it feels like to meet your goal. 💪🏻 Imagine what it feels like to not only hit your goal, but then continue to crush new goals! 😈 Now imagine your goals just being in your thoughts and you never putting those thoughts to action. 🙁 Where do you see yourself in six months? 😶 Goals don’t work themselves. You have to work for them. • • • • • #newgoals #goals #newyear #newyearbetterme #fitfam #fitness #fitnessgoals #showupforyourself #fitmom #workhard #weightloss #lifestyle #fitlife #inspiration #fitnessmotivation #imagine

Hello world, my name is Evan Spencer and you need to read my life story. - Why? - It is exactly what people of all ages (especially the young) can use as a direct example of how not to live life (including many “worst fears/case scenarios” throughout). - In short, my life story is a wonderfully in depth, easy to digest, antithesis on how to live a successful, healthy, beautiful life - with all the aforementioned “natural disasters” life can throw at us. - My apologies, allow me to elaborate. - My earliest childhood memories were upstairs at the foot of my parents’ bed, my father to my left, Power Rangers lunchbox to my right, inside a $1M dollar home in the North County San Diego suburbs - in front of me was my biological mother slowly dying of cancer. - She passed right before my 5th birthday. - My dog Toto ate rat poison shortly after and died in the backyard. - My father? Ed. A PHD in the top of his field of psychiatry who coped by living in his office (up at 4am and home between 8:30 and 9pm. - Between 5 and about 8 years old (when my father re-married the devil’s head personal trainer), I was essentially raised by a babysitter  who was living with her boyfriend and had a two year old child of her own. - I was left to being picked on by her nephew. - When he wasn’t around, I found myself playing outside and being picked on for being the only white kid and “socially crippled” from my mother’s recent passing. - My stepmother? Eve. The first time I met her, I snorted deep, hocked a spit rocket straight between her eyes, shouted, “You will never be my mother,” and walked off like the little 7 year old boss I was. - My father re-married in the winter 1997. He found a wife. - I saw my first skateboard video, Toy Machine’s “Welcome to Hell” in 1997 with the likes of Elissa Steamer and Jamie Thomas. I found a skateboard. - Fair enough. That is until the beatings began at 13, which ironically was when I started using drugs to escape my own reality. - Things climaxed at 17 years old when I was chased out of my parents’ house by Eve who was white knuckling a baseball bat screaming in what sounded like religious tongues. - The crime? Continued in Comments

Anyone else wishing they could stay in bed and hide under the covers all day because of these freezing temperatures today?! 🥶 My skin is so dry right now because of this weather. For today’s #tuesdaytransformation I wanted to highlight the MVP product that cures all that dryness. I have been slathering it on all winter! ❄️ 💦. The active hydration body replenishment cream is designed specifically to meet the body’s unique needs. This hydrating moisturizer promotes smooth, glowing skin. It delivers immediate and continuous body hydration and helps prevent future moisture loss, resulting in younger-looking, younger-acting skin.


6 Hours Ago

Day 9 was all about speed. How fast can you go, and then can you go faster? Can you mentally and physically push past your plateaus? If you feel yourself get into a comfortable rhythm - can you break it and challenge yourself? You can if you know it will only last for 20 minutes. And yes... again I beat my scores from last week- so I know im stronger today than I was yesterday- and that’s ALL anyone can really ask for! - PS- so thankful I bought an extra tub of my recovery shake- didn’t think I was going to need it every day- but i was wrong! - #strongerthanyesterday #faster #commitclimbconquer #charlisday9 #challengeyourmind #findyourwhy #needmotivation #speed #tuesdaytransformation #newenglandgirl #patriotsnation #coldaf #healthtips #cleaneats #plantbasedfood #healthymoms

Wait, you’re telling me that you aren’t doing what your soul is telling you to do because you’re afraid of what someone else thinks? Cool. Let me reassure you that you won’t give a shit about that opinion five years from now. What you will care about is that you allowed someone else to hold you back from something you wanted. Start living for you.

Facial rejuvenation is much more than a facelift, and when done correctly, facial rejuvenation focuses on facial harmony. To maintain facial harmony, often facelifts are accompanied with other procedures such as fat grafting and neck liposuction to bring back the natural #jawline and reestablish fullness in your cheeks. —————————- Here is a great example ✅ —————————- M-F 9a-5p CT 📍New Orleans 📍Metairie Contact us for free consultation 📲 504-779-5538 🌎

Facial rejuvenation is much more than a facelift, and when done correctly, facial rejuvenation focuses on facial harmony. To maintain facial harmony, often facelifts are accompanied with other procedures such as fat grafting and neck liposuction to bring back the natural #jawline and reestablish fullness in your cheeks. —————————- Here is a great example ✅ —————————- M-F 9a-5p CT 📍New Orleans 📍Metairie Contact us for free consultation 📲 504-779-5538 🌎

J'aime trop match avec @evaellahfaith

Happy Tuesday ! When you live purposefully it definitely shows in the way you smile and conduct yourself! This year I decided to work on myself daily. No days off. When you change your mindset you see everything around you with a fresh perspective. My first thoughts when I wake up is : must thank God for another day and say my affirmations. This has improved my mood and has adjusted my attitude to live life showing testimony of the greatness that abides within me. It’s ME vs Me! There’s no competition. No one can take away my joy nor keep me from helping those around me to live a healthy life. To be a part of some thing that heals your soul. I’m my own competition. I can only choose to get better. I declared no more depression, no more feeling sorry for myself. Life has a way of making things/ thoughts come in waves, but when you’re riding that wave with clear lenses, Boy oh boy, it feels more like soaring through crystal clear waters. February 1st, we’re starting an amazing challenge. I BET ON ME! I BET I CAN! I BET I WILL! HOW CONFIDENT ARE YOU? ARE YOU WILLING TO BET ON YOURSELF ? How confidently can you say you will achieve your goals? Whether weight loss or financial, it can be anything. Are you constantly saying, “ Next month; Next Year is my time...” I say, Stop 🛑 ✋🏽! Don’t do to yourself any longer. One day we wake up, look around, and see how much we’ve procrastinated. It’s NOW! Now is your time, your month, your year! It’s your time to SHINE 🌟. It’s your time to show the world what you are capable of. You can only get 1% better each day. • • • #curlyfitbeauty #healthylifehappylife #mindbodysoultransformation #momblogger #bossladymindset #loveyourcurls @cantubeauty #embraceyourcurls #tuesdaytransformation #eatlean #brunch #lunch #breakfast

GOT SELF WORTH? If not.... why not? Realizing your worth, unleashes a primal power that holds a charge capable of recalibrating your entire reality. ✌🏼💕

🤷🏻‍♀️ Fun fact - I used to REFUSE to wear heels back in the day. I was already the tallest and biggest out of my group of friends... There was no way I'd bring extra attention to myself by wearing heels, to stick out any more than I already did. . Today I couldn't give an eff! ✌🏼 Not just because I have changed physically, but because a big portion of the change happened mentally. 💕

N'attends pas d'avoir atteint ton objectif pour être fière de toi. Sois fière de toi, à chaque pas que tu fais vers ton but! Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.

Lorsque tu fais quelque chose, investi toi à 100% ou ne le fait pas! Une personne hésitante ne réussit pas aussi bien qu'un personne déterminée!! Continue! -Esther-

Life is 10% what happens to you and 90% how you react to it. ✨ Charles R. Swindoll. . 4 years ago, I decided to take control of those reactions. Got to thank this woman this weekend for helping me take that control. 💕 . Question of the day -- considering how you react in life, is life happening to you or for you?

Just a reminder that New Year Resolutions CAN Work and CAN LAST. _________________________________________________________ All it takes is one decision to try and to continue putting one foot in front front of the other. _________________________________________________________ The #yearoftransformation Bootcamp is OPEN for ENROLLMENT. ✨ Are you in?