#ukfit

37,123 posts tagged with #ukfit

Photos and Videos about #ukfit

(@laurajanesfitness)

12 Minutes Ago

8 weeks out - when the lighting and flexing good - you take a picture 👊🏻 - - Enjoying being on prep at the moment (being the key word) with the discipline and goal in sight. You have good days and bad days but preparation, especially with food, is EVERYTHING #sundayprep - - #bikinicompetitor #food #foodprep #igotthis #training #bikiniprep #dedication #motivation #healthy #fitness #ukfit #fitnessmotivation #happy #love #progress #results #fitspo #instafit #fitgirl

(@marissaroselouise)

17 Minutes Ago

Cheetah leggings make me run faster 🐆 ▶️it’s easier to stay motivated and “push play” when you can a little have fun with it & laugh at yourself 😜

(@denisedraves)

17 Minutes Ago

I love when I get to sleep in! I am usually up early because of my built in alarm clock! Today I was up early but was able to fall back to sleep! Yes, my busy day is pushed back but it’s ok. Sleep is very important to your health! #mombod #midlifefit #getstrong #itsyourtime #myjourney #letsdoit #workoutbuddy #joininthefun #mombod #bsb #midwestgirl #auntlife #nephewsrock #theregion #ukmum #ukfit

(@liamdfit)

24 Minutes Ago

To keep on your diet so that you don't eat everything insight is to allow yourself 1 reward meal a week! .

(@oceandacosta)

32 Minutes Ago

If you know me you know I’m always having fun in the gym 😂 . . Messing around doing TRX push ups / crunches | @aatami_fitness started doing high-fives to make it harder but I kept swinging 😂😂 . . #easygym #trxworkout #trxropes #pushup #pushups #crunches #exercisemotivation #exercises #gymlife #ukfitfam #ukfit #gym #coreworkout #fitness #core #fitfun #workout

(@ciege___)

17 Days 4 Hours Ago

My favourite way to finish off biceps at the moment! Real killer! 3x10 with a big drop set at the end! 💪🏾 #bodybuilding #bodybuilder #fitness #gym #biceps #armday #everydayisarmday #tattoo #instafit #fitnessmotivation #ukfit #ukfitfam #mensphysique #physique #classic #classicphysique #ukbff #ifbb #instafollow #f4f #nutrition #optimumnutrition #gymshark #pump

(@ciege___)

14 Days 24 Hours Ago

Been training arms 3x per week trying to turn them from stringer beans into thicc pipes! Getting there, shoulder popping too 😏 #bodybuilding #bodybuilder #fitness #gym #arms #everydayisarmday #muscle #tattoo #workout #weightlifting #hypertrophy #instafit #instafollow #f4f #mensphysique #physique #pipes #nutrition #diet #training #ukfit #fitfam #fitspo #ukbff #ifbb #gymshark

If you need workout inspiration why not try a new outfit! 💖 Shop both items at www.gymbunnysportswear.co.uk Krystal the Kitty Sports Bra £16.99 & Ballerina Bunny Leggings £19.99 #workyourtailoff 🐰💪

The most fun weekend🍭🍬🥂🍷 just without the pretty Ibiza views . . 🌈had every intention to get up, train and work yesterday LOL... managed some moving with lots of pick and mix eating too🐒🍭 . . 🍷not part of the plan to be hungover and have to work on a Sunday... but that’s ok! Deviating from a routine and having a lotaaaa fun in the process is ok! (The pick and mix were a great shout too🍬🍭) . . 💙things happen, things crop up... that’s cool learn to be flexible and still #getitdone ... alcohol is not optimal for.. well anything ... but did we have lots of fun✅ do we regret it one bit❌ would we do it all again✅✅✅ alcohol and “fitness” can work... don’t let an aesthetic goal get in the way of social occasions... 9/10 you’ll regret it🤸🏼‍♀️ it’s what you do consistently that makes a difference... not a one off event🥂🍭🍕#featherstonefitness . . . . . . . . #habits #health #healthyhabits #healthyforever #weightlossjourney #plantbased #eatwell #alcohol #plantbaseddiet #fitnessgirl #ukfit #fitfam #strongwomen #strongnotskinny #lawschool #bbg #bbguk #bbg1 #youareenough #goals #runnerslife #sweat #sweating #sweatitout #move #madetomove #slimmingworld #training

(@ciege___)

2018-06-29 05:22:35

What do you guys prefer, standard military press or behind the neck ?? - - - I try to incorporate both when I work shoulders to fully work every muscle fibre I can! 💪🏾💅🏾 #bodybuilding #bodybuilder #fitness #powerlifting #weightlifting #athlete #shoulders #back #bodybuildingmotivation #mensphysique #physique #ukbff #ifbb #muscle #gym #workout #tattoo #fitfam #fitspo #ukfit #redcon1 #f4f

(@abigail_gould)

4 Hours Ago

Had such a great session last night.. I was actually out of the gym before 10pm for once 😁 Hip thrusted a lil heavier than usual.... 80kgfor 8 reps 🤤 (It’s no 180 but haven’t even lifted anything near that in months 😌) Also which my kneeling squats............ I managed 10 reps for 80 😏 As always I drank my @flexinutrition pre workout!! Obsessed with the Raspberry flavor 😍

(@aimsandgains)

4 Hours Ago

Sunday run views 💕 Absolutely love that this farm is a quick drive away. This time I didn't get lost and nearly end up in a neighbouring village! 5.2miles done at a relaxed pace, just want to get up and move this morning. Music on, stunning views and the world blocked out for a while 👌

(@ckfitness1)

4 Hours Ago

Sunday Thoughts 💭 - Waiting for the right moment......or missing the chance altogether?🔥 Do you have something you really want to achieve? 🙂 The last few months I have said to myself! ✅What am I waiting for? ✅Why am I not just going for it? ✅What is stopping me? 🤔 There will be fear! There will be self-doubt! But I’d rather try and fail and fail again then sit there twiddling my thumbs. 🙃 I’m sure you can resonate with this?😁 - Think for a second, what is the worse thing that can happen? At least you tried! 🙌 If things go great then — > Keep striving for more 🙌✅💪

(@ironmasteruk)

4 Hours Ago

This little lady knows how to pick good stuff! - - - Featured Ironmaster: @travis.ellison1

(@dvrtfitness_uk)

5 Hours Ago

Not your typical core exercise!!! In other words how can we take the #deadbug to different levels. Progressing an exercise should not change the intention of it. The secret is in the details. We still want to keep a neutral spine and resisting through the core regardless of what stimulus we’re using. This is how we want to make better movement in the hips and shoulders too. ➡️ Deadbug Circles: attaching a core strap to the #sandbag keeps this interesting. Create tension in the lats by grabbing the sandbag and rip it apart. ➡️ Deadbug Iso Hold & Leg Extensions w band: using the same principle as above create tension and resist force through the core. Maintaining that neutral spine and do the leg extensions with the band. This one requires a solid form to keep. ➡️ Single Arm Load Deadbug: it’s a more advanced variation having the load on one side it does challenge lateral stability to keep the back on the floor. Adding a @perform_better miniband is always an option for additional resistance. These are some of the concepts I’m going to cover in the upcoming workshop on 28th October in Chester @s3_fitness Sign up by following the link in Bio! #fitnessforlife #functionaltraining #functionalfitness #movementculture #coreworkout #coretraining #ultimatesandbag #menshealth #physiotherapy #sandbag #sandbagtraining #fitspo #mobility #hipmobility #highintensity #fitdad #ukfitness #ukfit #mobilitytraining #movewell #movebetter #trainertip #unconventionaltraining #fitnesscommunity #corestrength #dynamic #ukfitfam #ukfitspo #warmup

(@callumandres)

5 Hours Ago

2013 - 24 stone lazy world of warcraft nerd. 2018 - Successful Personal Trainer... Funny how things turn out!

(@dave.h123)

5 Hours Ago

Lunch today, Mexican inspired 3 egg omelette. Filled this with spicy chicken breast, pepper and onion. Topped with jalapeños, @eatlean cheese and salsa. Not the prettiest meal but tasted great. #omelette #eggs #egg #mexicanfood #jalapenos #chicken #spice #spicy #onion #lunch #sunday #hot #deliciousfood #eatrealfood #weightlossinspiration #eattherainbow #fitspo #foodblogger #foodie #foody #cleaneating #ukfit #fitnessaddict #fitfam #freerange #cooking #home #dad #dadlife #iifym

(@big_ben_fitness)

5 Hours Ago

One arm barbell rows. These have a very different feel to dumbell rows. When you get the hang of them you get a very intense contraction in the lats and a good stretch at the bottom. I use 10kg plates for a better range of motion. #lats #mountaindogtraining #backday #ukfit #fitat40 #fitover40 #weights

(@fuelmysport)

5 Hours Ago

Is it nearly payday for you? Check Out our latest offer! Get 15% OFF when you buy any 2 products! Using Promo Code:BUNDLE *offer ends 5/10/18* You will also get at FREE t-shirt worth £8.99 with your order! *whilst stock last* #ukgymlife #fit #ukfit #fitnessuk #gymuk #ukbodybuilding #ukgymlife #uk #ukprotein #ukbrand #newbrand #localbuisness #fitnessmotivation #gymaddict #stength #strong #supplementsuk

(@sarahsmith26x)

6 Hours Ago

⚫️⚪️

(@xsuppsofficial)

6 Hours Ago

We are looking for brand reps! • • 💥commission on all sales • 💥cheap supplements for anyone who purchases through you • 💥even cheaper supplements for yourself! • 💥 be a part of a positive growing team • Message us for more information!

(@biocoreofficial)

6 Hours Ago

Remember our sale starts tomorrow, and will be running till the end of the month.

(@xsuppsofficial)

6 Hours Ago

The perfect combo! • If your serious about pushing your body to the next level this is the stack for you! • ⚠️ warning ⚠️ this is NOT a miracle or a substitute for hard work. If your nutrition is correct and you train hard these products are guaranteed to take you to the next level!

(@fuelmysport)

6 Hours Ago

You have 1 day left to Enter our free giveaway! Link in BIO! #fitnessuk #gymuk #ukbodybuilding #ukgymlife #ukprotein #newbrand #localbuisness #ukbrand #ukfitnessblogger #uk #ukfit

(@ckfitness1)

7 Hours Ago

Do it for you! 🙌 — So many get caught up in what will others think. In the past I use to focus on doing things to impress others. I soon realized the only person that I should be trying to impress is myself. 🔥 . If you are setting out to achieve something, do it for you. 🙌 Don’t always be looking for other peoples approval. Achieve the things you want. Be proud of yourself and what you can accomplish.🔥🙌💪

(@dsq_fitness)

7 Hours Ago

"The secret to achieving your goals is hard work and focus. It won't come easy, but with the correct tools we will accelerate that success – hopefully having some fun along the way!" says one of our Personal Trainers @nico.pt. . . . . . #dolphinsquare #dolphinsquarefitness #dolphinsquaregym #dolphinsquarepimlico #gymlondon #gymwestminster #gyminlondon #victoria #vauxhall #fitness #instafit #health #instahealth #cardio #fitfam #fitlife #gymlife #getstrong #gymtime #nopainnogain #workout #weighttraining #strength #strengthtraining #londonfitness #ukfit #ukfitfam #ukfitspo