#ukfit

32,679 posts tagged with #ukfit

Photos and Videos about #ukfit

(@josie.jacks29)

14 Minutes Ago

Always important to take some time out to assess and re-energise...

(@aprilsutliff)

1 Hour Ago

Give me all that last packet of Carmel Apple Keto Kalm!! #carmelapplesuckeryesplease Holy sh** y’all... in 30 minutes I’ll be at 48 hours of fasting and still feeling on top of my A game!! 🙌🙌 #legitnohungeratall!! Wanna know what I’m super excited to eat tomorrow though?! Yup, my extra ham and cheese omelette!!! Oh 60 hour reboot you’ve been sooo good to me!! Here’s to the last 12 hours 🙌✌️👊 . . . . . . . . . . . . #farmgirlforlife #farmgirl #countrygirl #countrygirlforlife #lovemyfarmlife #soccergirl #barrelracer #barrelracing #cowgirl #cowgirllifestyle #cowgirlstrong #cowgirltough #cowgirlforever #countrygirlsdoitbetter #cowgirlfitness #countrygirlfitness #farmgirlfitness #farmgirlfit #cowgirlfit #ukfit #ukfarm #ukfitness

(@denchfreebles)

3 Hours Ago

One of my favourite low carb meals is fat free yoghurt and fresh fruit nothing better! If you want to add carbs and make it into a breakfast meal try it with granola 🤤👍🏻 GOOD TODAY, BETTER TOMORROW! #eatclean #diet #gym #excercise #ifbb #dontgiveup #bodybuilding #ukfit #instafit #pushpullgrind #grind #healthyfood #shredz #instafit #muscle #cardio #motivation #inspiration #fruit #gymtips

(@boss_fel)

5 Hours Ago

So I go to Lidl for Salmon and come back to the Gym with a stray Staffy 😂😂. Wee guy is a cracker, within a few hours I found out who supposedly owns it and let them know and they dont bother there hoop to come get him, looks like Ive got a New Family member then. 😎 #staffordshirebullterrier #dogsofinstagram #gymrat #ukfitfam #macros #bulldogs #kilo #fitfamuk #fitfam #ukfit #ukfitness #luxury #pitbulls #nutritionuk #aesthetic #tattooed #fitnessmotivation #gymfreak #fitfreak #white #bodybuilding #foodprep #weightloss #fitnessmodel #bosslife #millionaire #gettinghealthy #instalikes #instagood #flex

A bit of a late post...tonight’s dinner was cottage pie. Used to make it for my ex all the time because it was his favorite and it slowly became one of my favorite dishes to cook/eat. I haven’t made it in months and decided to treat my mom to my version of the world famous British dish! 🍽

(@samdaltrey)

5 Hours Ago

Deadlifts in HELL!!! (Well, it's the gym but that doesn't sound as good!) 😂😂 💪💪💪 Do one heavy compound movement and superset with two body building exercises for one hour to improve strength AND size in lagging areas. You try!! Plus you won't be worn out the next day, just keep the rest times short and mix the exercises how you want, as long as you do only one heavy compound movement like deadlifts, squats or bench press. Cool?! Example; deadlifts superset with barbell rack shoulder press and front leg extension. Go back and forth between exercises but attempt short rest times! Or do bench press, work up to a one rep max then superset with barbell front shoulder raises and Olympic bar bicep curls. It's a killer pump!!! Keep the bodybuilding exercises light for high reps and the compound movement heavy to medium for low reps. 💪💪😊 #naturalbodybuilding #bodybuilding #strength #deadlifts #biceps #instafit #power #powerful #gym #ukfit #ukfitfam #ukbff #weightlifting #strongman #picoftheday #photography #essex #essexfitness

(@oldschooljims)

6 Hours Ago

We’re not even 1 year old and already our members are doing us proud🏆 From strongman, to bodybuilding, to men’s physique and everything in between, Jim’s is being represented at the highest level. In my eyes, these people are the true superstars of the fitness industry, there not paid to compete or to represent the gym, they do it because they’re driven, determined & proud. It’s members like this that make me determined to make Jim’s the best possible training environment.#gym #gymlife #bodybuilding #bikini #physique #physiquecompetitor #fit #fitfam #fitness #fitfamuk #ukfit #ukfitfam #ukbff #ukup #ukdfba #strongman #oldschoolcool #oldschooljims #proud #bestmembers

(@gymstopuk)

6 Hours Ago

We have lowered the price of our @grenadeofficial spread to only £4.69 per jar. Bargain. • • • • #grenade #proteinspread #ukfit #ukfitness #gymstop #instafit #protein #protein #tbt #spoon #fitness #fitfam #gymmotivation #gymshark #gym #fitnessmotivation

(@gaz11fit)

6 Hours Ago

Long day, tired asf, back day tomorrow, but now time to get some sleep @kingswilldream_ #gym #gymlifestyle #workout #fashion #ukfitfam #fitfam #ukfitness #fitness #ukfit #summer #shredded #shredz #bodybuilding #workout #selfie #gymselfie #protein #gains #muscle #streetstyle -streetwear

Evaporate is a competition-strength diuretic designed to immediately pull a significant amount of the water out of the body. Need something to help you before the big bodybuilding competition? Or maybe if you are female, and need help with that excess water during your cycle and those annoying cramps? Blackstone Labs has created an Immediate Water-Loss Agent to get rid of that bloating and show off your muscles like you were meant to. Introducing Blackstone Labs Evaporate #blackstonelabs #bodybuilding #muscle #irishfit #irishfitfam #ukfit #ukfitfam #eattogrow #eatbig #pump #instafitness #gymlife #strong #growth #diet #instafitness #weightloss #preworkout #preworkoutgotmelike #supplements #nifit #shredded #duretic #fit #fatburner

(@tom_h_fitness)

7 Hours Ago

Transformation Tuesday!! 🤙💪 My body is changing and I'm loving watching it change. I'm pushing myself as far as I can go to better myself each and every day!

Sick session tonight and to top everything, sick tunes tonight at the lab @apexgymhindley. Nothing better than listening to good tunes when training, with me if there is shit tunes going on in background, it's have massive effect on my training that why I always have my headphones in but when my gym starting playing my kind of tunes, my headphones stays in my gym bag. 👌💪🔥 #shoulders#tunes#afrobeat#natty#lab#learn#adapt#build#bodybuilding#bodybuilder#natural#naturalbodybuilding#naturalbuilder#naturalbodybuilder#naturalbuilt#gymlife#motivation#muscle#liftheavy#shredded#lean#workhard#aimforthebest#improvement#ukfitfam#ukfitness#ukfit#bnbf#dfac#ukfitness#ukfit#ukfitfam#nothingbutthebest

(@buff__scruff)

7 Hours Ago

More gains!! Keep working keep growing keep strong!! 💪💪🔥🔥#hustleforthatmuscle #inspiringeveryone #motovateeachother #fitnessfamily #stayhungrystayhumble #movemoredomore #eatsleeptrain

Two clients Rosie and Marie doing a strength and conditioning circuit tonight, the two girls wanted to try different training as they really only do gym classes but now with myself they are getting their weights in and also conditioning...great effort girls #strength #strong #conditioning #ukfitness #ukfitfam #ukfit #fit #fitfam #fitfamily #ukfitfamily #irishfitfam #irishfit #irishfitness #irishfitfamily #client #coaching #coach #gainz #gymlife #gymlifestyle #nutrition #pn1

Shirley banging out some 90% deadlifts for 5 reps ...getting increasingly strong and weight dropping...great stuff 😁#deadlift #strong #strength #ukfitness #ukfitfam #ukfit #ukfitfamily #irishfitfam #irishfit #irishfitness #irishfitfamily #gainz #gymlife #gym #gymlifestyle #conditioning #client #coaching #coach #nutrition #pn1 #personaltrainer

(@fitu.app)

8 Hours Ago

What's better than outdoors workouts?🤔💪 You tell me!!👇 • • 🤞You're in luck because we have tons of amazing outdoor fitness activities running on a daily basis!😎 • • Find your new favourite way to stay active on Fitu app! 👉LINK IN BIO!!👈 (FREE Dowload) • • Credits to @totalbodylondon

Right you guys so it’s time for a #transformationtuesday . . On the left was the leanest i’ve ever been, first cut I ever did, dropped to 62kg and a crazily low body fat %. On the right is the leanest i’ve been in the last year or so, more like 80kg there and quite a few body fat % higher. The goal is to bring more size to the frame on the right, with conditioning like that on the left. . . So for now, we grow! Interested to see if i can get that lean again and retain this size. . . These images are 4 years apart, that’s how long it takes to grow that amount of mass naturally unfortunately. Law of diminishing returns. . . What’re your training goals? Do you have an ideal body fat % or size you’re looking to reach? . . . #ukfit #ukbff #bodybuilder #bodybuilding #fitfam #fitspo #ukfitfam #ukfitness #fitfamuk #irishfitfam #eatsleepgym #myprotein #gymshark #motivation #transformation #mensphysique #ifbbpro #ifbb #aesthetic #aesthetics #zyzz #instafit #motivation #fit #fitness #gymlife #instafitness #gym #ripped #probro

(@tom_h_fitness)

9 Hours Ago

After last week's 1 rep max, I've gone back to working on the pause at the bottom of the rep to work on my power out of the rep!! This is 3x3 @80kg which felt pretty good! Considering I had no spot either , I can definitely go heavier

(@harry_skwatter)

9 Hours Ago

Today's death! 210kg x4 (410 tempo) ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ 140kg x1 bench ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Under shot rpe on both but just building a base to build momentum. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ @ben.rice.10 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #ipf #irishpf #irishpowerlifting #fitfam #irishfitfam #ukfit #ukfitfam #squat #gym #gains #teamben #teamsaspanda #gym #nationals #bench #gains #gym #workout #worlds #ipfworlds #worlds2018 #strong #sbd #bench #deadlift #squat #noliftpowerlifting #ipf #irishpf #irishpowerlifting #fitfam #irishfitfam #ukfit

(@rtighe82)

9 Hours Ago

I really shouldnt be left alone. While contemplating my next #ocr I realised Another one signed up for! Only it'll be my first outside of ireland. Off to the lovely Woodbridge to try out the bosshog race with @gregmcsorley. #ocr #unitedkingdom #woodbridge #bosshog #wholehog #obstacles #obstaclesrace #travel #ukfit #irishfitfam #irishfit #friends #mudrun #running #runner #wheresnext?

(@ckfitness1)

9 Hours Ago

This is going to be a super event! Details for Cork Liftfest 3 are below & tickets are available through my BIO 😄 - #repost @corkliftfest with @get_repost ・・・ What an absolutely amazing line up we have assembled for #corkliftfest 3. . We can’t wait for July 7th to have another amazing evening in aid of a fantastic cause in @pieta.house Cork. . The event takes place in the beautiful @tiptop__cork Rooftop bar in the heart of cork city. . Topics covered on the night include : Training 🏋🏻‍♂️ Nutrition 🥗 Mindset🧠 Business 📈 Wellbeing 💆🏻‍♂️ So there is something for everyone! . Also featuring : Live Music 🎶 Trade Stands🎪 After Party 🎉 & Much More! . Early bird & Student tickets 🎟 now available in the link in our bio. . Have a great day. Only the best, Denis @thedinnycroshow

(@massaesthetics_)

9 Hours Ago

The only thing that’s stopping you is YOU. Make your move before it’s too late. Featuring our Low Cut Tank in Black 🔥 Available in 3 colours 🖤💛❤️ Which colour will you go for? Model 👉 @markxfrost 📷 👉 @tomporterphotography TAP TO SHOP #aesthetics #allkindsofgains #ukfitfam

(@howellsfitness)

10 Hours Ago

Tried our smith machine rack pulls today as the big man @captainmitch_ was hogging the rack. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Second set of 85kg a side and whatever the bar weights guessing 10kg. Actually enjoyed this variation as your locked into position. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of those sessions today when everything feels heavy as fuck 🤯.

(@harrisonthept)

10 Hours Ago

Changed my training program today and ohhh my do I know about it. The pump from today’s session was insane 🙌🏼😂 Cable cross overs straight into push ups is an absolute killer especially 4 sets of it😱 @charlieeverall_fitness @b.z_fitness @senatorfitness . . . . . #chest #chestday #pump #cable #cablecrossover #pushup #abs #summer #summerready #hardwork #newplan #cardio #stairmaster #dumbbell #burn #pecs #bedford #senatorfitness #reps #strength #gains #power #ukfit #fitfam #ukfitness #ukfitfam

(@ciege___)

2018-02-23 15:03:27

Few snaps from posing practice... - - - Get 10% off on all redcon1 products now using code T10callumg at redcon1.com - link in bio! @redcon1 💪🏾💥 #bodybuilding #bodybuilder #powerlifting #bench #benchpress #fitness #bodypower #redcon1 #rc1 #rc1operator #ukfitfam #fitfam #fitspo #ukfit #mensphysique #physique #ukbff #ifbb #ambassador #bodybuildingmotivation #fitnessmotivation #gymshark #gym #muscle #staunch #lean #abs #obliques #athlete #nutrition

(@ciege___)

2018-03-29 15:49:41

On track for July! 🏆- - - Get 10% off on all redcon1 products now using code T10callumg at redcon1.com - link in bio! @redcon1 💪🏾💥 #bodybuilding #bodybuilder #powerlifting #latpulldown #wings #fitness #bodypower #redcon1 #rc1 #rc1operator #ukfitfam #fitfam #fitspo #ukfit #mensphysique #physique #ukbff #ifbb #ambassador #bodybuildingmotivation #fitnessmotivation #gymshark #gym #muscle #f4f #lean #abs #obliques #athlete #nutrition

(@ciege___)

2018-04-02 11:30:58

Chest days are the best days! - Get 10% off on all redcon1 products now using code T10callumg at redcon1.com - link in bio! @redcon1 @redcon1tieroperators 💪🏾💥 #bodybuilding #bodybuilder #powerlifting #fitness #bodypower #redcon1 #rc1 #rc1operator #ukfitfam #fitfam #fitspo #ukfit #mensphysique #physique #ukbff #ifbb #ambassador #bodybuildingmotivation #fitnessmotivation #gymshark #gym #muscle #lean #chest #chestday #chesttattoo #nutrition #weightlifting #tattoo #f4f

(@ciege___)

2018-04-06 05:53:40

Just tryna get some wings ✈️ - - - Get 10% off on all redcon1 products now using code T10callumg at redcon1.com - link in bio! @redcon1 💪🏾💥 #bodybuilding #bodybuilder #powerlifting #bench #benchpress #fitness #bodypower #redcon1 #rc1 #rc1operator #ukfitfam #fitfam #fitspo #ukfit #mensphysique #physique #ukbff #ifbb #ambassador #bodybuildingmotivation #fitnessmotivation #gymshark #gym #muscle #staunch #lean #tbar #rows #arnold #f4f

(@ciege___)

2018-05-01 07:06:00

Ab veins starting to appear 👽 - - Get 10% off on all redcon1 products now using code T10callumg at redcon1.com - link in bio! @redcon1 💪🏾💥 #bodybuilding #bodybuilder #powerlifting #bench #pullups #fitness #bodypower #redcon1 #rc1 #rc1operator #ukfitfam #fitfam #fitspo #ukfit #mensphysique #physique #ukbff #ifbb #ambassador #bodybuildingmotivation #fitnessmotivation #gymshark #gym #muscle #staunch #lean #abs #obliques #arnold #f4f

(@ciege___)

2018-05-11 14:35:06

Almost where I want to be! - - Get 10% off on all redcon1 products now using code T10callumg at redcon1.com - link in bio! @redcon1 💪🏾💥 #bodybuilding #bodybuilder #powerlifting #bench #pullups #fitness #bodypower #redcon1 #rc1 #rc1operator #ukfitfam #fitfam #fitspo #ukfit #mensphysique #physique #ukbff #ifbb #ambassador #bodybuildingmotivation #fitnessmotivation #gymshark #gym #muscle #staunch #lean #abs #obliques #arnold #f4f