#upwardfacingdog

72,083 posts tagged with #upwardfacingdog

Photos and Videos about #upwardfacingdog

(@liseslivsenergi)

31 Minutes Ago

Tisdag morgon med härligt upplyftande mammayoga 😁🙌 . Tisdag kväll med sista Yinyogan på denna kurs!🧘‍♀️🙏 . Tack för idag!❤🙏 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #yoga #yogastudio #yogaflow #yogafamily #yogapose #upwardfacingdog #yinyoga #mammayoga #yogisofinstagram #yogapractice #yogalife #gratefulyogi #namaste

(@coreexplore)

2 Hours Ago

Refine your #upwardfacingdog by learning to use the action in the legs to create lift through the thoracic spine. #ropeswall #ropeswallyoga #yogaropes #yogaropeswall #yogakurunta #sthirasukha #leveragematters #propsaretops #glowingbodyyoga #glowon

(@nicole_dalonzo)

3 Hours Ago

Excited to moderate this awesome panel at the @socialfresh conference in December! BET + Convince & Convert + Starbucks = great conversation. Register here: http://2018.socialfreshconference.com/

❤️your body and RECONNECT everyday. Our repetitive movements often get us into trouble, especially if they are not efficient to our connective tissue and nervous systems. Rebalance + Reintegrate💪🏼😊💥to keep feeling Amazing. Check in and rebalance your body🔥Healthy integrated movements on Wednesday’s at 4:30pm and Thursday’s at 11:30am💦🧘🏽‍♀️👣Give back to Breast Cancer Research🎀during the month of October. #reconnect #breastcancerawareness #fasciasavy #upwardfacingdog #asburyparkbeach @muscle_mill

(@mindful_monarch)

7 Hours Ago

Urdhva Mukha Svanasana- Upward facing dog. ————————————————— The most common issues I see when people are practicing this pose is leading with the chin and dumping the shoulders down toward the ground. ————————————————— Make sure the hands are spread apart and grounded. As you flow through lead with the heart first, keeping chin sightly tucked and rolling the shoulders on the back. Then, if you desire, the head can lift back and open the throat chakra. 🦋 📷by: @devonstoebephoto #upwardfacingdog #yogaheals #leadwiththeheart #mindfulmonarch #spirituality #heartchakra #anhata

#abralignments #alignmentaday . UPWARD FACING DOG POSE (URDHVAMUKHASVANASANA) . HOW TO GET INTO ASANA . ▫️Lie on your stomach, legs extended behind you with tops of feet on the mat . ▫️ Place your hands next to your lower ribs (elbows bent and forearms perpendicular to the ground) . ▫️Press into your hands, straighten your arms and lift your torso . ▫️Torso, hips and knees come off the mat . ▫️Hug your elbow in toward your torso ( elbow crease face forward) . ▫️Draw shoulders blades together . ▫️Actively draw your shoulders away from your ears . ▫️Engage your abdominal muscles ; press tops of feet into mat, lift chest forward, broaden across your collarbones . ▫️Lengthen back of neck, grow through the top of your head, gaze forward or slightly upwards . ▫️Stay here for 5 breaths, lower torso and forehead gently to the ground . BENEFITS OF ASANA . ▫️Strengthens wrists, arms, shoulders. ▫️Tones core muscles. ▫️Opens the upper body & chest. ▫️Stimulates abdominal organs. ▫️Improves digestion. ▫️Firms buttocks & thighs. ▫️Therapeutic for asthma . BEGINNER TIPS . ▫️If you have difficulty in keeping your legs lifted, use blanket under tops of your thighs. ▫️Rest your knees on mat, if upward facing dog is not yet possible for you . . #everyonecanyoga #letsstartyoga #yoga #yogapractice #yogaeverydamnday #blackyogis #fit #yogastudents #myyogalife #letsstartyoga #yogainspiration #yogaforall #blackyoga #blackyogis #transformationtuesday #yogaalignment #yogastudent #yogatribe #yogagram #lizardpose #alignmentyoga #backbends #aligntoshine #upwardfacingdog #urdhvamukhasvanasana

(@_carotzilla__)

7 Hours Ago

Buep , it was Dhanurasana , but I thought it was urdvha mukha svanasana .... Sowwy #kapotasanarules Day 12 “We ask only to be reassured About the noises in the cellar And the window that should not have been open.” —The Family Reunion (T.S. Eliot) _______________________________________________________________________________________________________________________________________________________________________________________ #yoga #igyoga #instayogi #yogachallenge #yogaeverydamnday #balance #backbend #photooftheday #yogafun  #onebreathatatime  #journeytoyourself  #feeltheyogahigh #fitspo #strong #motivation  #yogainspiration #yogisofinstagram #yogagram #iloveyoga #quoteoftheday #quotes #dailyinspiration #practiceandalliscoming #determination #healthychoices #active #upwardfacingdog #urdvhamukhasvanasana

(@heyo.ams)

8 Hours Ago

Breath, Bandha & Drishti!

(@tracy_nicole_)

8 Hours Ago

Just keep swimming.

(@always_amber85)

8 Hours Ago

Perfect UpWardFacing Dog Form. We don’t deserve dogs. #upwardfacingdog #updog #yoga #americanbully #wedontdeservedogs #loveher

(@lgarafola.yoga)

10 Hours Ago

My favorite pose is upward facing dog. I feel the most powerful in this post. Heart open and quads activated. Otherwise known as #urdhvamukhasvanasana (Sanskrit word). Try saying that three times fast. I cannot even say it once ✨ - - We will be doing this pose this coming Saturday at my beginner yoga series class. Hope to see you! ✨ - - #urdhvamukhasvanasana #upwardfacingdog

(@looseflowyogi)

10 Hours Ago

I never posted this last month, and I don’t remember why. Maybe for the dip in my back, maybe for how my shoulders look, I’m not sure. But I love this photo, and this was a really great quick practice. The Great Lakes are really something, and I was at the smallest one, still convinced it was the ocean. The saline pollution even made it smell like the ocean. So anyway, enjoy this photo, cause I do. Some variation of #upwardfacingdog? Let’s go with that 🤗 have a nice Tuesday, lovelies 🌀〰️ #keepitloose #namaste

(@jennifernon)

17 Hours Ago

Various events these last few months have made me realize how ephemeral things (and life) are. I also realized how I take so many things for granted. I need to be more grateful for everything - no matter how small it may seem. We never know when something will be taken away from us. We need to learn to be more present, more mindful, more grateful. Our hectic lives make it seem hard to do, but if we put in the effort, we can do it. I’m starting by spending more time doing actual things with real people, and less time with my gadgets. How about you?

(@sonyacatherine)

14 Hours Ago

Upward dog and downward dog #yoga #yogagirl #yogateacher #downwarddog #upwardfacingdog

(@xeno.mom)

15 Hours Ago

Day 2 of #knowyouryogi For today the pose is any pose. I chose to go with UpDog cuz why not. This pose, as basic as it is, is actually quite hard to do when you’re not stretched out enough. So technically it’s not such an easy pose after all. Doing this pose used to hurt my back very much. Nowadays, the sore stretch is more of a pleasurable one than torture. 😅 🌙The things I do daily that I find fulfilling are, working out 🏋🏻‍♀️🤸🏻‍♀️🧘🏻‍♀️ (obvs), working on my portfolio🎨, starting to dabble in photography📷, and of course taking care of my family and pets 👨‍👩‍👧‍👦🐈🐈 As for the thing I choose to excel at every day is every one of those. I’m not really good at picking. 😂😅 . . Hosts: @em.luker @be.the.yogi @lezette.marie @andys_yogalife @michellekenney @taylor_munholland . Sponsors: @skrammy @malaprayer @vayumudra @bekindfolk @jalaclothing @blueridgehemp @themoon_journal Poses and Questions: 1️⃣ Favorite yoga pose - Who inspires you??🧘🏻‍♀️ 2️⃣ Any pose, transformation day - Make a list of everything you are doing right now that you find inspiring and fulfilling. Make a commitment to yourself to follow at least one of these inspirations everyday.🤸🏻‍♀️ 3️⃣ Balancing pose - What is one of your favorite memories? Could be from your childhood or it even have been from this week! 4️⃣ Hip opener - What does the word “legacy” mean to you? Are you leaving an authentic legacy? Are there limiting beliefs and experiences preventing you from expressing your authenticity? What do you need to do to release them? 5️⃣ Twist or bind - What new awarenesses, knowledge, and insights do you have as a result of your thoughts, experiences, and meditations? 6️⃣ Heart opener - If you could live an uncompromising life what would it look like? 7️⃣ Resting pose - Final day, Eye gaze with yourself for 2 minuets or as long as you want. What came up? How was the experience? . . #yoga #yogi #йога #асана #asana #myyogajourney #yogaeveryday #tattoos #тату #yogaflow #yogadaily #yogalove #yogini #stretch #yogaeveryday #yogafit #girlswholift #blog #natural #postpartum #mombod #fitness #fitmom #flexibility #namaste #yogasana #yogaforall #yogafam #upwardfacingdog

(@appycat_)

16 Hours Ago

Rising up slow and steady. Note: Normally in Urdhvamukha svanasana or Upward facing dog, the shoulders are pulled out and you look up. This photo is not the full Urdhvamukha svanasana. On my way with my palms rooted and lifting my chest and body off of the mat. #urdhvamukhasvanasana #yoga #yogaeverydamnday #yogaeverywhere #upwardfacingdog #yogajourney #yogacommunity

(@meandthewildnorth)

17 Hours Ago

Day 2 #shrimpyourbackagain Is #upwardfacingdog #urdhamukhasvanasana With our lovely hosts and generous sponsors @ker.yoga @itsmyoga @fau.yoga @spanishyogagirl @feetup @inspiritcollective @dharmabumsactive @perfectbalancetraining 🦐🦐🦐🦐🦐🦐🦐🦐🦐 #yoga #yogachallenge #yogainspiration #yogini #yogagirl #yogapose #yogagirls #yogabody #yogapractice #yogajourney #yogatribe #yogateacher #yogaeverywhere #yogaeverydamnday #veganyogi #flexibility #flexiblegirl #backbend #yogagermany

(@jensyogajourney)

18 Hours Ago

Day 2 of #shrimpyourbackagain is #upwardfacingdog . 🦐 Leading Shrimps : @ker.yoga @itsmyoga @spanishyogagirl @fau.yoga . 🦐 Sponsors : @feetup @dharmabumsactive @inspiritecollective @perfectbalancetraining . 🦐 Poses lineup : 1. Standing backbend/ drop back✔️ 2. Upward facing dog ✔️ 3. Wild thing 4. Puppy pose 5. Dancer pose 6. Alien pose/fish pose 7. Crescent lunge pose 8. Yogi’s choice (favourite backbend) . . . . . . . . . . #shrimp #shrimps #wheelpose #wheelposevariation #upwardbow #upwardbowpose #urdhvadhanurasana #backbend #beckbends #backbending #contortion #contortiontraining #deepbackbend #spinemobility #yogafun #trainingfun #balancepose #bridgepose #strongandbendy #perfectasitis #beyou #jensyogajourney #asmalltownyogagirl #yogapractice #inspiredyogi

(@missconcepcion22)

18 Hours Ago

Been practicing my #jumpbacks with blocks and have recently quit using blocks and this happened today, it shows up here and there not always just yet but hey I’ll keep trying and keep showing up to my mat. #showup #practice #jumpthrough #lsit #ashtangavinyasa #adhomukhasvanasana #downwardfacingdog #chararungadandasana #urdhvamukhasvanasana #upwardfacingdog #takeitup

Get up(ward dog), it’s Monday! What are you going to accomplish this week? #mondaymotivation #jazzercise #jazzerciselincolnnorth #dancefitness #upwardfacingdog

(@a_different.angle)

22 Hours Ago

Forgot to #post the #flyer because I got so #excited to start the #challenge 😆 so I added it on this post 💛✨ Wearing: @aloyoga Day 2 of #shrimpyourbackagain is #upwardfacingdog

(@donna_jdyadah)

22 Hours Ago

#shrimpyourbackagain Dates : October 20-27 (starting Saturday !) - . . 🦐 Day 2 Upward Facing Dog . . Leading Shrimps : @ker.yoga @itsmyoga @spanishyogagirl @fau.yoga - 🦐 Sponsors : @feetup @dharmabumsactive @inspiritcollective @perfectbalancetraining 🦐 - 🦐 - 🦐 Poses lineup : 1. Standing backbend/ drop back✔ 2. Upward facing dog ✔ 3. Wild thing 4. Puppy pose 5. Dancer pose 6. Alien pose/fish pose 7. Crescent lunge pose 8. Yogi’s choice (favourite backbend) #yogaeveryday #yogaathome #blackgirlyoga #igyogafam #idoyoga #yogaforgrowth #yogapractice #yogagirl #igyoga #yogaforbeginners #yoganewbie #yogi #yoginewbi #yoga4ever #practiceandalliscoming #practicenotperfection #practicemakesprogress #upwardfacingdog #heartopener

🧘🏻‍♀️🍤Shrimp your back y’all!! Day 3 of shrimp your back and we are doing #wildthingpose! I think this pose is so beautiful and I love it!! ❤️ . 🍤Always say you’ll try or you can do something!!!❤️🌟 . Thanks to our hosts and sponsors!!! Leading Shrimps : @ker.yoga @itsmyoga @spanishyogagirl @fau.yoga - 🦐 Sponsors : @feetup @dharmabumsactive @inspiritcollective @perfectbalancetraining 🦐 - 🦐 #challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #octoberyogachallenge #igyoga #yoga #octoberyogachallenge2018 #igyogafam #igyogachallenge #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday #instayoga #practiceandalliscoming #shrimpyourbackagain #upwardfacingdog

(@ladyhawkzuzu)

1 Day 1 Hour Ago

Urdhva Mukha Svanasana, Upward Facing Dog, the fifth position of Surya Namaskar A, is the first Backbend of our morning practice. It holds a grand foundational essence of grace and strength in its forward sweeping spinal action and opposing reach back through grounding legs. . Learn about these actions, the transitions leading into it from fourth position, and out of it into sixth position, and much more this coming Sunday at @3byoganm During the Glorious Nine - Surya Namaskar A Workshop from 12:30-2:30pm. . Register online or email wendy@3ByogaNM.com. . #urdhvamukhasvanasana #upwardfacingdog #ashtangayoga #hathayoga #suryanamaskar #loveyoga #yogalife #albuquerqueyoga #ashtangaalbuquerque #lovemorningmysore

(@mariandivilek)

1 Day 1 Hour Ago

Yoga is not only about stretching musles. You can use it to build mobility, functional strength and develop movent coordination. I may not be the best example here lifting those big legs, but feel free to give this little routine a try. 😉 #inhale on #liftup and #exahle on releasing the pose. If you also try the #jumpback, inhale on lift up and jump back into #chaturanga during exhale. Inhale on #upwardfacingdog. 😊🕉 _______________________________________ #yogaathome #mariandivilekyoga #hlohovecyoga #yogainhlohovec #jogavhlohovci #joganapohodu #wedoyoga #yogafamily #yogaeverywhere #yogateacher #ashtanga #aštanga #yogaflow #yogadudes #dudesdoingyoga #mendoyoga #meninyoga #slovakyogis #yogisofinstagram #yogisofslovakia #armbalance #hipopener

(@_thisfitchic)

1 Day 1 Hour Ago

GOOD MORNING 🐶 Don't forget to conduct your morning yoga stretches upon waking 🙏🏼 - #namaste #yoga #goodmorning #upwardfacingdog #downwarddog #bullterrier #bullylove #cute #puppy #dogsofinstagram #mustlovedogs

(@speschacorina)

1 Day 1 Hour Ago

Day 2 of #shrimpyourbackagain is #upwardfacingdog Hosts @ker.yoga @itsmyoga @fau.yoga @spanishyogagirl Sponsors @feetup @dharmabumsactive @perfectbalancetraining @inspiritcollective #yoga #backbend #streching