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(@rahrahland)

5 Hours Ago

I can’t believe how long my lulu mat has lasted me! It’s been to many classes with me but my favorite spot to roll it out is right at home 🖤 #updog #upwardfacingdog #stretch #yogaathome #yogababes #lululemonmat #lululemoneverything #breathe #relax #zenden #fitness

Chinese Steamed Multiple Preserved Hams #chineseculture #steamed hams #chinese food

✨Urdhva Mukha Svanasana or Upward Facing Dog ✨ Benefits: improves the blood circulation of the entire body that leads to a better functioning of all the organs, stronger shoulders, lesser back pain, improvement in posture. #yoga #benefits #bend #relax #meditate #upwardfacingdog

Chinese style photograph7 #Chinese #Chinatrends #Chinaclassic

China top actress 2018 Yang Zi #Chinese #Chinastars #Chinesebeauty

Day 3: #lovechakrachallenge Pose: Upward Facing Dog (Urdhva Mukha Svanasana) . . . 📸 credit to my daughter . . . Hosts: @aria.official @lisaschreiberyoga @eirascheper @yoga_mami @asanavanessa @aleksic_twins . . Sponsors: @aloyoga @alomoves . . . #yoga #yogaeverywhere #yogagirl #yogajourney #igyogacommunity #igyoga #yogapractice #igyogachallenges #aloyoga #yogaaddict #yogalife #yogateacher #yogainspiration #yogachallenge #yogagirl #aloyogachallenge #yogalover #practiceandalliscoming #yogafam #yogalifestyle #yogadaily #namaste #alomoves #yogaeverydamnday #igyogisofinstagram #upwardfacingdog #urdhvamukhasvanasana

Day 5 #herecomesthesunyogis 🌞 UPWARD FACING DOG 💜 #upwardfacingdog #yoga #yogachallenge #instayoga #yogadaily #myyogajourney #yogapose #yogabasics #yogalife #asana #yogagirl #yogafit #practiceandalliscoming #yogis #yogalovers #yogamotivation #namaste #justbreathe #igyoga #igyogafam #yogacommunity #bestrong #flexibility @yogaromina @rebeccahleigh @rosariamazzon @mrs_khaleesi_gaither @themuscleboundyogi . Our Generous Sponsors: @onzie @zenpolitan @infinitystrap @gocleveryoga @insideoutsideoutsidein

Hallo beautiful souls. Today is the #upwardfacingdog or #urdhvamukhasvanasana variant. In the first photo I tried it for the first time and I touched my head. I was really surprised and happy. I wish you wonderful day. . ☀️ CHALLENGE ANNOUNCEMENT ☀️ . #herecomesthesunyogis / February 15 - 22 . Are you getting excited for more sunshine and warmer days? Are you ready to put away your snow boots and get out your flip flops? Let’s warm up and get sunny for 6 days of sun salutations! ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️ . Join us February 15 - 22 with #herecomesthesunyogis! . Each day we will focus on a different salutation and give you the option of showing us the classic version of the pose or the opportunity to make your own variation up! . This challenge is open to all levels. . Your Hosts: @yogaromina  @rebeccahleigh @rosariamazzon @mrs_khaleesi_gaither @themuscleboundyogi . Our Generous Sponsors: @onzie @zenpolitan @infinitystrap @gocleveryoga  @insideoutsideoutsidein . . To be eligible for a prize: ➡️ Repost the flyer & tag a few friends to join. ➡️ Follow all hosts and sponsors. ➡️ Post every day using our hashtag #herecomesthesunyogis so we can find you! ➡️ Show each other love and support! ✳️ It would be helpful to show what country you live in, as some prizes cannot ship to every country - if we know where you are, your chances of winning are GREATLY increased! . ☀️ Pose line up for those who like to plan ahead ☀️ 1. Mountain 2. Chair 3. Forward Fold 4. Plank 5. Updog✅ 6. Downdog 7. Warrior 8. Yogis Choice “Of this be sure: you do not find the happy life, you make it.” @best_instayoga #love#yogalove#bettereveryday #igyogacommunity#yogagram#yogachallenge#splits#flexibility#picoftheday#yoga#yogainspiration#travelyogi#fitstagram#myyogajourney#handstand#yogalove#yogamum#yogaeverydamndaily#yogastrike #bestyogaphoto#dailyyogapose#yogastories#yogapose#yogini

Flowing it out @pureyogaottawa - I hear it’s still cold as fork in Ottawa so be sure to get into the studio to warm up! 🔥 • Chatarunga-upward dog-downward dog are often used in yoga classes to transition between sides or connect different components of a sequence. This is one of my favourite ways to change it up. • Instead of lowering halfway down in chatarunga lower all the way to the floor maintaining control through the full range of motion. You can always drop your knees for some support. • From the floor lift up into a backbend either baby cobra, cobra, or upward dog seen here. • Then making your way to downward dog either rolling over the toes or lower back to the ground before lifting back and up through either table or plank pose. 💙✌️💙✌️ • These pants are awesome FYI. @ripple_yogawear use discount code ysKatherineM for 12% off.

El alma se expresa a traves del cuerpo. Escuchala. Senti esa conexion, esa vibracion interna que moviliza tu cuerpo. Dejalo danzar al compas de tu propia musica. Namaste. 🌅🙏🧘🕉️🤸 . . . #yogafusionmdq #yoga #urdhvamukhasvanasana #upwardfacingdog #tuesday #martes #mardelplata #om #namaste

☀️ Day 5 #upwardfacingdog Funny enough Kali joined 🐈 ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️ #herecomesthesunyogis ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️ "Here comes the sun Here comes the sun, and I say It's all right" 🌞🌞🌞🌞 Your Hosts: @yogaromina @rebeccahleigh @rosariamazzon @mrs_khaleesi_gaither @themuscleboundyogi . Our Generous Sponsors: @onzie @zenpolitan @infinitystrap @gocleveryoga @insideoutsideoutsidein . . . ☀️ Pose line up for those who like to plan ahead ☀️ 1. Mountain💛 2. Chair💛 3. Forward Fold💛 4. Plank 💛 5. Updog💛 6. Downdog 7. Warrior 8. Yogis Choice . . . #yogawithlisapurple #igyogachallenge #thebeatles #prettykittylisa #yogaart #yogaforlife #yogatribe #yogaforeveryone #yogagram #yogafam #yogapractice #yogalife #yogalove #yogaeverydamnday #practiceyogachangeyourworld #yogini #yogadaily #yogacommunity #myyogalife #yogavibes #yogastrong #yogajourney #igyogacommunity #yogaaddict #yogaover30 #yogapose #herecomesthesun

Yoga with Fur Friends Fundraiser at The @toronto_humane_society 🐶🐱is this Thursday night‬ and all of the class fees go to my friends back at the shelter. 100% cute, 100% fun, 100% smile-hangover 100% furry! 100% love. 💯 ❤️ . My rescuer JoJo from @bigstretchyoga is leading the class and your evening of fun and relaxing yoga is extra adorable thanks to the shelter's adoptable furry friends 🐕🐩🐈🐇bumbling around through the class, sharing cuddles and kisses 😘 as they go. I was adopted from The Toronto Humane Society almost 5 years ago!!! . Prizes and lootbags from our sponsors @Lole 💛and @bigstretchyoga 🧘🏻‍♀️ . Register here: http://bit.ly/THSYoga0219 . . . . . . . . =============== Follow @pinknoseandfreckles 🐕 to see more photos and videos. . . . =============== #yogawithpuppies #torontoevents #kittenyoga #torontolifestyle #puppyyoga #dogsandpals #bestwoof #mydogrunsthe6ix #rescueyoga #upwardfacingdog #torontolife #thsalumni #rescuedog #torontohumanesociety #pinknoseandfreckles #chihuahua #dognation #torontodogs #dogsoftoronto #torontoyoga #yogatoronto #loleambassador #dailybarker #torontopooches #shelterdogsrock #dogsofthe6ix #adoptdontshop #sniffandbarkens #saveourscruff #fetchandreleash

Back on the Grind! And by grind I mean lots of coffee! @jpsurfyogi for @lululemon

☀️ That thing you’ve been holding onto? That stifling thing? Close your eyes... (Well, read this first. 😉) Breathe, and think of that thing. Take a deep breath, and hold it. Imagine that thing fading. Unraveling, from your heart, from your mind. Now let it go. Your breath. The thing. It does not serve you. **repeat as necessary*** . #herecomesthesunyogis Day Five: Upward Facing Dog 🧜🏼‍♀️ . Gooooood morning, fam. 🙋🏻‍♀️ FULL. MOON. VIBES. That is all I have to say. Oh, and mercury started retrograde cycle last night, y’all. #holdontight #itscoming 🤠 . Okay, and another well placed disco ball. Maybe I should rethink this decor choice... . This challenge is open to all levels! Each day we will focus on a different salutation and give you the option of showing us the classic version of the pose, or the opportunity to make up your own variation! . Your Hosts: @yogaromina @rebeccahleigh @rosariamazzon @mrs_khaleesi_gaither @themuscleboundyogi 🙋🏻‍♀️ . Our Generous Sponsors: @onzie ~ my bells & bra @zenpolitan ~ my bracelet @infinitystrap @gocleveryoga @insideoutsideoutsidein . . To be eligible for a prize: ➡️ Follow all hosts and sponsors. ➡️ Post every day using our hashtag #herecomesthesunyogis so we can find you! ➡️ Show each other love and support! ✳️ It would be helpful to show what country you live in, as some prizes cannot ship to every country - if we know where you are, your chances of winning are GREATLY increased! . ☀️ Pose line up for those who like to plan ahead ☀️ 1. Mountain❌ 2. Chair❌ 3. Forward Fold❌ 4. Plank❌ 5. Updog❌ 6. Downdog 7. Warrior 8. Yogis Choice

Unser Monatsthema: #rückbeugen und ♥️-Öffner 🙂! Im Februar geht es in unseren Vinyasa Classes um Rückbeugen und #herzöffner. Die besten Beispiele sind der #heraufschauendehund, das #rad - oder wie hier das #kamel 🙂. Bei Rückbeugen wird der Brustkorb und somit auch dein Lungen- und Herzbereich und die dortige Muskulatur gedehnt und geöffnet. Dadurch kann beispielsweise der Atem vertieft werden - sie können energetisierend wirken 😌! Außerdem steuert das regelmäßige Üben von Rückbeugen gegen die Schreibtischhaltung an 🙂! #heartopener #backbend #camel #upwardfacingdog #herzöffner #yoga #februar #vinyasa #yogalove #yogspiration

Day 5. #upwardfacingdog Have you ever seen #sundogs ? I HAD to use that for this pose. Sundogs are so amazing. I saw one once in Mexico. I’ll post the pic tomorrow with my down dog 😘🌞 . ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️ . February 15 - 22 #herecomesthesunyogis! . Hosts: @yogaromina @rebeccahleigh @rosariamazzon @mrs_khaleesi_gaither @themuscleboundyogi . Generous Sponsors: @onzie @zenpolitan @infinitystrap @gocleveryoga @insideoutsideoutsidein . ☀️ Pose line up ☀️ 1. Mountain 2. Chair 3. Forward Fold 4. Plank 5. Updog 6. Downdog 7. Warrior 8. Yogis Choice #februarychallenge #yogachallenge #igyogis #igyogacommunity #sunsalutation #yoga #yogaposes #yogaathome #yogawarmup #yogaforbeginners #yogaforhealth #yogaforeveryone #yogaeverydamnday #peace #love #sunshine #namaste ✌🏻💛🌞🕉

It’s a yoga practice not a yoga perfect. I often hear people say, “I can’t, I’m not flexible!” Asanas (postures) really have nothing to do with yoga. It’s about the connection with your mind, body, and spirit. That’s yoga. And it saved my life. . . . . . #selftaughtyogi #conciousliving #shakti #tantric #gypsysouls #morningpractice #yoginis #loveyourself #canggubali #indonesiatraveler #wanderlusting #globetrotter #yoginisofinstagram #yogaeverydamnday #upwardfacingdog #bjjgirls #jiujitsugirls #yogaforlife #namasteॐ #divinefeminine #solotraveler #embodiment #yogiforlife #pranayama #lifeforceenergy #yogisoul #islandfever #selfawareness #groundingmyself #morningflow

I’ve had a bad back for as long as I can remember. I started doing a few yoga stretches each day to help strengthen the muscles and take the pain away. I’ve still got ways to go to perfect the positions but I’ve gained strength and flexibility over the past few months. . #ketotransformation #positivevibes #bodyconfience #upwardfacingdog #yoga #backstretch #progress #mindset #notperfect

🔹Are you having lower back pain ? I might have a solution for you ! . . 1) The cat-cow steech : Helps relieve stress from menstrual cramps, lower back pain, and sciatica. The Cat/Cow please also increases flexibility of the neck, shoulders, and spine. The movement also stretches the muscles of the hips, back, abdomen, chest, and lungs . . 2) The upward facing dog : *Improves posture. *Strengthens the spine, arms, wrists. *Stretches chest and lungs, shoulders, and abdomen. *Firms the buttocks. *Stimulates abdominal organs. *Helps relieve mild depression, fatigue, and sciatica. *Therapeutic for asthma.. . 🔹FOLLOW ME FOR MORE WORKOUT TIPS ! . . . ➡️@panos_fit7 ➡️@panos_fit7 ➡️@panos_fit7 .. . . .💯📩📈If you want to get back in shape with me , send me a DM for a complete workout plan that includes EVERYTHING you need to know !! ✔✔💯 . . .#personaltrainer #fitness #fitspo #fitfam #deloadweek #gym #gymrat #deload #workoutplan #workout #mondaymotivation #onlinecoach ##fitguy #backpain #athlete #lowerbackpain #musclegrowth #yogalife #yogaposes #yoga #gym #fit #fitnesslife #fitstagram #fitnessaddict #catcowpose #upwardfacingdog #stretches

What sunshine is to flowers, smile is to humanity ... #upwardfacingdog is about opening the chest to receive warm light from the sun...so be open to receive what the universe is offering you and then smile to spread the light you received🌞 Happy tuesday beautiful souls, radiate love and light🌞🌞🌞❤❤❤ Day 5 of #herecomesthesunyogis challenge with my soul sisters with #upwardfacingdog . Now check my beautiful cohosts variations and i cannot wait to see yours☺🙏🌞❤❤❤ Wearing: @onzie Your Hosts: @yogaromina  @rebeccahleigh @rosariamazzon @mrs_khaleesi_gaither @themuscleboundyogi . Our Generous Sponsors: @onzie @zenpolitan @infinitystrap @gocleveryoga  @insideoutsideoutsidein . . To be eligible for a prize: ➡️ Repost the flyer & tag a few friends to join. ➡️ Follow all hosts and sponsors. ➡️ Post every day using our hashtag #herecomesthesunyogis so we can find you! ➡️ Show each other love and support! ✳️ It would be helpful to show what country you live in, as some prizes cannot ship to every country - if we know where you are, your chances of winning are GREATLY increased! . ☀️ Pose line up for those who like to plan ahead ☀️ 1. Mountain🏔 2. Chair🌞 3. Forward Fold🙏 4. Plank❤ 5. Updog🐕 6. Downdog 7. Warrior 8. Yogis Choice “Of this be sure: you do not find the happy life, you make it.” @best_instayoga #love#yogalove#bettereveryday #igyogacommunity#yogagram#yogachallenge#splits#flexibility#picoftheday#yoga#yogainspiration#travelyogi#fitstagram#myyogajourney#handstand#yogalove#yogamum#yogaeverydamndaily#yogastrike #bestyogaphoto#dailyyogapose#yogastories#yogapose#yogini#yogaig#vayumudratribe#beagoddess

**FREE CLASS TONIGHT** We’re set to have a sunny few days ahead so come and salute the sun in an energising flow with me tonight☀️ Class will take place at Llanrhos Old School, Llandudno (opposite the church ⛪️) 19:00-20:00✨ There are only a couple of spaces left so make sure to book yourself a place!🙏🏻

Do you know one of the most common misalignments we see in open classes? Not just with those new to yoga, but all levels of experience… . It’s very common to see people in the Updog posture with the knees and thighs still on the ground. This isn’t a safe way to perform the posture, however. 🙏😉 It can affect our lower back by crunching into it and compressing our spine. . Updog requires arm strength and core activation to perform safely, with the legs engaged and floating from the floor. . If you can’t access this pose, don’t worry! 🤗👍 That’s why we have the baby cobra, or Ashtanga Namaskara option… . Happy safe yoga-ing! ❤ . @chrisfoxyoga . . . . . #upwardfacingdog #correctalignment #alignment #radiantlyalive #radiantlyaliveyoga #radiantlyaliveyogastudio #radiantlyalivebali #yogastudiobali #yoga #yogabali #yogaubud #yogaclass #yogaclassbali #yogaworkshop #yogateachertraining #yogateachertrainingbali #vinyasateachertraining #holistictherapybali #yogaretreat #retreatbali #baliretreat #yogalove #yogaforlife #yogaforeverybody #yogajourney #yogalifestyle #yogateacher

Yola
(@_yolah22)

22 Hours Ago

Day 1 #beautyonthemat The one where YOLA does #upwardfacingdog ⬆️🐶 #heartopener💜🧘‍♀️ #moodmagicmayhem . . . . . . . . . . “What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson

Days 3 and 4 of #lovechakrachallenge with #upwardfacingdog and #wheel pose! Taking pictures of #asanas is so helpful because I can see for myself things I need to work on. Hosts: @aria.official @asanavanessa @aleksic_twins @lisaschreiberyoga @eirascheper @yoga_mami Sponsors: @aloyoga @alo.moves Poses: 1.Fish Pose | Matsyasana ✔️ 2.Camel Pose | Ustrasana ✔️ 3.Upward Facing Dog | Urdhva Mukha Svanasana ✔️ 4.Wheel Pose | Chakrasana ✔️ 5.Extended Puppy Pose | Uttana Shishosana 6.Cobra Pose | Bhujangasana 7.Bow Pose | Dhanurasana 8.Dolphin Pose | Ardha Pincha Mayurasana 9.Cow Pose | Bitilasana 10.Dolphin Plank Pose | Makara Adho Mukha Svanasana 11.Sphinx Pose | Salamba Bhujangasana 12.Reverse Plank Pose |Purvottasana . . . . #yoga #igyogachallenge #aloyoga #yogaeverydamnday #inspiration #yogalove #yogainspiration #igyogachallenges #igyoga #yogisofinstagram #yogaeveryday #yogini #yogalife #yogafit #yogapractice #yogajourney #movement

“So the darkness shall be the light, and the stillness the dancing.” T.S. Eliot I’m going a little unconventional for tomorrow’s pose. I’m focusing on leaning and getting the same kind of stretch in my shoulders that I find in updog 💕 I’m also loving playing with the shadows in this little outdoor alcove in my house. I’m still discovering it’s quirks and I love this house’s character 😍🏠 Wearing all @onzie in this loose wall variation of an upward facing dog! Don’t forget to check with my gorgeous cohosts for their variations! Join us February 15 - 22 with #herecomesthesunyogis! . Each day we will focus on a different salutation and give you the option of showing us the classic version of the pose or the opportunity to make your own variation up! . This challenge is open to all levels. . Your Hosts: @yogaromina @rebeccahleigh @rosariamazzon @mrs_khaleesi_gaither @themuscleboundyogi . Our Generous Sponsors: @onzie @zenpolitan @infinitystrap @gocleveryoga @insideoutsideoutsidein . . To be eligible for a prize: ➡️ Repost the flyer & tag a few friends to join. ➡️ Follow all hosts and sponsors. ➡️ Post every day using our hashtag #herecomesthesunyogis so we can find you! ➡️ Show each other love and support! ✳️ It would be helpful to show what country you live in, as some prizes cannot ship to every country - if we know where you are, your chances of winning are GREATLY increased! . ☀️ Pose line up for those who like to plan ahead ☀️ 1. Mountain💛 2. Chair💛 3. Forward Fold💛 4. Plank💛 5. Updog💛 6. Downdog 7. Warrior 8. Yogis Choice #februarychallenge #yogachallenge #igyogis #igyogacommunity #sunsalutation #yoga #yogaposes #yogaathome #yogawarmup #yogaforbeginners #yogaforhealth #yogaforeveryone #yogaeverydamnday #upwardfacingdog #updog #makingshapes #wallyoga #onziegear #oklahomayoga #tseliot

Mimi L
(@hohomo)

23 Hours Ago

Cat yoga makes me happier and healthier. Cat yoga may not be good for my cozy sofa but I feel happier, more confident, and less nervous, and to sleep, focus, and face problems better. I can attest that a warm cat on your lap, giving your thighs a good kneading, is one of the best forms of stress relief. Cats definitely offer a constant presence, unburdened by the cares of the world, that sofa exercise can make my worries and anxieties seem superfluous. @iris.hkg #loveyourself #irisyourescape #upwardfacingdog #tabletop #vsit #forwardfold

Day 3 of the heat openeing #lovechakrachallenge - pose 3 is #updog or #urdhvamukhasvanasana - a pose that energizes body and mind . . . . Sponsors @alo.moves @aloyoga Hosts @aria.official @asanavanessa @aleksic_twins @lisaschreiberyoga @eirascheper @yoga_mami . . . . #yogachallenge #igyogachallenges #heartopener #heartchakra #yoga #yogagirl #yogalife #backbend #irishyogi #yogapose #upwardfacingdog #selflove #love #loveyourself #veganyogi #plantbased #plantpower #poweredbyplants #wildcurlyhair #irishcurls #metime

When you own your breath, no one can steal your peace 🙏 📸 by @thereelbroussard for @freskincare #model #actress #yogi #upwardfacingdog #breathe #om #yoga #freskincare #skincare #sunshine #losangeles #beachyoga

Day 5: Adho mukha śvānāsana or Downward Dog Pose & Urdhva Mukha Svanasana or Upward Dog Pose 🐶 These are very well known poses, but I just wanted to show them off so you can do them the right way. I did both of these at the same time because they go hand and hand with eachother. You start but getting into plank position (great for the abs) then sending it into downward dog on an exhale. Make sure your upper arm bones are rotated out with your hands spread apart, and focus on putting pressure in your fingertips not your palms. You don’t have to touch the ground with your heels that comes with practice. This pose is a full body workout and is great for everyday stretching. I like to start by doing a few slow pedaling motions. This stretches out the backs of the legs like nobody’s business. Then stay still and hold that position for a few breaths. Next send it into upward dog with the swimming kind of motion I do in the video. While in upward dog, make the tops of your feet are flat on the floor and remember to breath. This pose stretches and strengthens your abs, back, and arms. #yogi #yogis #yoga #downwarddog #upwardfacingdog #lululemon #lululemonmen #lululemonseattle #day5 #adhomukhasvanasana #urdhvamukhasvanasana #shambhalapants #yogaposes #yogainspiration

Things are on the up and up. #urdhvamukhasvanasana is an extension of our last post from the Heart Openers sequence. Once your back muscles have figured out how to support your spine, you get the pleasure of rising up a little higher. Use your triceps to support in addition to your back and thighs. Continue to ground through your feet and hands (and hips in Cobra). Our bodies are intelligent; aware of their parameters and limitations. As much as we make requests via our brain communicating to our body, sometimes our ego gets in the middle of it and makes requests that are more demanding than our body is ready for. This is the practice: refining and clarifying the communication between mind and body. . . . . . #yoga #embrace #cobrapose #upwardfacingdog #openyourheart #riseup #peace #losangeles #hollywood #losfeliz #community #yogastudio #siestayoga #asana #yogapose #wellness #healthylifestyle #practice #yogalife #mindfulness

“Oh sunlight! The most precious gold to be found on earth!” 🌞 Welcome to day 5 of #herecomesthesunyogis! Today is #upwardfacingdog or Urdhva Mukha Shvanasana! I love this pose - so deceivingly difficult! Please be sure to check in with my lovely cohosts to see their variations on today’s pose! 🌞 my beautiful outfit and mat are by our wonderful sponsors, @onzie and @gocleveryoga . Your Hosts: @yogaromina @rebeccahleigh @rosariamazzon @mrs_khaleesi_gaither @themuscleboundyogi . Our Generous Sponsors: @onzie @zenpolitan @infinitystrap @gocleveryoga @insideoutsideoutsidein . . To be eligible for a prize: ➡️ Repost the flyer & tag a few friends to join. ➡️ Follow all hosts and sponsors. ➡️ Post every day using our hashtag #herecomesthesunyogis so we can find you! ➡️ Show each other love and support! ✳️ It would be helpful to show what country you live in, as some prizes cannot ship to every country - if we know where you are, your chances of winning are GREATLY increased! . ☀️ Pose line up for those who like to plan ahead ☀️ 💛1. Mountain 🌞2. Chair 💛3. Forward Fold 🌞4. Plank 💛5. Updog 6. Downdog 7. Warrior 8. Yogis Choice .

urdhva mukha shvanasana // upward facing dog - an essential part to any yoga practice 🌤 this pose opens the heart while stretching the lungs, thorax, abdomen, and shoulders benefits of upward facing dog: 🙏🏻improves posture 🙏🏻strengthens spine, arms, and wrists 🙏🏻can be therapeutic for asthma 🙏🏻fights fatigue and mild depression I definitely took advantage of having the day off! I organized my week, exercised, and did some school work 💓 how did you spend your day? may you all have a productive and awesome week! with love, nik🦋

“Open yourself to the light, let the Universe be your teacher” ✨🧡✨

Kathi 🦁
(@yogi_kat)

1 Day 3 Hours Ago

Day three • ♥️ #lovechakrachallenge ☀️🌈 . 🌸 #updog#urdhvamukhasvanasana 🌹 . ⭐️ Hosts: 💥 @aria.official @asanavanessa @aleksic_twins @lisaschreiberyoga @eirascheper @yoga_mami . 🍀 Sponsors: 🌸 @aloyoga @alo.moves

Day 5 of #herecomesthesunyogis ☀️ And we are actually getting some early spring weather over here in Germany for the past couple of days... with looots of sunshine ☀️😍. . 🐶 UPDOG 🐶 1. From plank, bend your arms and lower into chaturanga. 2. From chaturanga, draw your body forward by pressing through your palms and rolling over your toes. 3. Align your shoulders directly over your wrists and straighten your arms. Keep your elbows alongside your body. 4. Press down firmly through the tops of your feet and engage your leg muscles to keep your thighs lifted off the floor. 5. Drop your shoulders away from your ears and lift your chest toward the ceiling. 6. Breeeathe. 💨 . Make sure to check out my glowing co-hosts: @rebeccahleigh @rosariamazzon @mrs_khaleesi_gaither @themuscleboundyogi 💖💖💖 . Our Generous Sponsors: @onzie (love my outfit 💖) @zenpolitan @infinitystrap @gocleveryoga @insideoutsideoutsidein . . To be eligible for a prize: ➡️ Repost the flyer & tag a few friends to join. ➡️ Follow all hosts and sponsors. ➡️ Post every day using our hashtag #herecomesthesunyogis so we can find you! ➡️ Show each other love and support! ✳️ It would be helpful to show what country you live in, as some prizes cannot ship to every country - if we know where you are, your chances of winning are GREATLY increased! . ☀️ Pose line up for those who like to plan ahead ☀️ 1. Mountain ⛰️ 2. Chair 💺 3. Forward Fold ☀️ 4. Plank 🔥 5. Updog 🐶 6. Downdog 7. Warrior 8. Yogis Choice

Matt Tae
(@matthew.tae)

1 Day 4 Hours Ago

How to do upward facing dog

In order to be our best at anything we must first set up a strong foundation for ourselves in that area. With a strong in depth understanding of the postures in a Sun Salutation you will see the rest of your practice grow and evolve. Doing so will help you enhance your practice at any stage. ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ I’m hosting a workshop at @sacredthreadyoga on March 10th that will help you do exactly that. The workshop is specifically designed to break down and clarify proper alignment and form in each pose to help you establish a foundation for a strong and steady yoga practice. I will offer cues and variations to help you tailor the sequence to your personal practice. This is great for all levels! ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ More details and registration at the link in my bio.

We are finishing up our series on backbends and heart openers this week! We will be working on full dancers pose, and variations of wheel. Check out my story for my NEW class schedule. See you on your mats! . . #yogateachersofmn #mnyogi #minnesotayogi #yogaposes #yoga #heartopeners #upwardfacingdog #yogaeverydamnday #yogaeveryday #traveler #worldexplorer #wanderlust #backpackingsouthamerica #southamerica2018 #honeymoonadventure

TALON Yoga
(@talonyoga)

1 Day 5 Hours Ago

Inhale up dog! 🐾 Exhale down dog. 🐶 @griffinfrenchie . . . Follow @talonyoga for daily yoga tips and inspiration! . #namaste #yogateacher #yogisofinstagram #yogapose #instayoga

Don't resist when life needs to remove the "old" to make room for the the "new." The pain you're feeling isn't caused by letting things or people go, what's actually hurting you is swimming exhaustively against the natural flow that was intended to carry you...Just think about it...💞🌌🌌 . What's truly meant for you shouldn't feel forced, and your blessings are definitely on the way. So stop clinging to whatever needs to be purged... focus instead on freeing yourself to receive. What Source/God has for you, is meant just for you... you'll never have to fight or compete with anyone for what's been divinely designated as yours. . . . #lovechakrachallenge February 15-26th. . Day 3 Upward Facing Dog | Urdhva Mukha Svanasana . Hosts: @aria.official @asanavanessa @aleksic_twins @lisaschreiberyoga @eirascheper @yoga_mami . . Sponsors: @aloyoga @alo.moves . . .

En el Yoga, como en la la vida la magia está en aprender de las cosas más sencillas. No dejes de ajustarte en cada asana, aprende en cada práctica de la misma forma que te vuelves a enamorar de su mirada y que descubres la belleza en tu camino. 🏞 HAPPY MONDAY PEOPLE Pic @abrasmaria #asana #hatha #yoga #upwardfacingdog #yogini #hathayoga #yogagram #yogainstructor #yogagoals #dailyyoga #yogaeveryday #yogaconsciente #igyogis #postura #base #urdvhamukhasvanasana #yogaposes #instayogi #igyoga #igyogini #igyogachallenge #yogapractice #yogainspiration #madridyoga #monday

Lolo3524
(@lolo3524)

1 Day 8 Hours Ago

Day 3 of #lovechakrachallenge is #upwardfacingdog I went to @mindful.dose vibe and breath workshop yesterday and it was all about energy, healing stones and chakras ! It blew my mind !! I love continuing my yoga, spiritual and mindful education especially at @highenergyfusionyoga the heart chakra is associated with the color green 💚 my favorite! This chakra in Sanskrit is "anahata" which means "unhurt, unstuck, or unbeaten." Meditation with the rose quartz stone can help unblock your heart chakra which is associated with unconditional love & compassion. For more information on the chakras don’t hesitate to reach out to @adrisyoga ! She’s amazing . . . . 💗💗❤️❤️❤️#lovechakrachallenge 💗💗💗❤️❤️❤️❤️hosts💗✨ @yoga_mami @asanavanessa @eirascheper @aleksic_twins @aria.official Sponsors💗 @aloyoga @alo.moves #yogachallange #aloyogachallenge #letsdothis #love #chakras #openyourheart #northjerseyyoga #jerseyyoga #yoga #yogaeverydamnday #yogalovers #yogaforeveryone #yogateacher #yogaclass #mindfulness #meditation #journey #awareness #becomeaware #namaste #asana #breathe #connect #lotuslo #yogawithlorynnashley #yogic #manifest #shineyourlight

COACH LIZA
(@lizasurianapeter)

1 Day 8 Hours Ago

Today is my day 4 . Day 4 is upward facing dog. Mcm senang kan? Well... Im not that flexible yet but practise will makes perfect 😄 . #healthyaging #newgoal #beginneryoga #yogachallenge #upwardfacingdog #jomkurus #jomsihat #strenght #fitness #flexibility #sbtc #bodytransformationchallenge #coach #healthyactivelifestyle

Anna Lagger
(@flow_mit_anna)

1 Day 10 Hours Ago

The sun shines since days😍 Day 3 of #lovechakrachallenge is #upwardfacingdog Hosts: @aria.official @asanavanessa @aleksic_twins @lisaschreiberyoga @eirascheper @yoga_mami . Sponsors: @aloyoga @alo.moves #springfeelings #yogini #yogachallenges #yogateacher #igersgraz #heartopener #openyourheart #openmind #mindfulyoga #yogaeverydamnday #strength #movelikeyourself #movement

Day 3️⃣ with #lovechakrachallenge and #upwardfacingdog of #aloyoga. It’s wonderful to wake up next to loved person, see a smile on her face, her skin and smell. Today welcome us a beautiful sunshine. Have a nice day 😀Hosts: @aria.official @asanavanessa @aleksic_twins @lisaschreiberyoga @eirascheper @yoga_mami Sponsors @aloyoga @alo.moves #beautifullmorning #springsunshine #yogilife #happyyogi #yogafamily #yogaforlovers #yogaposes #yogainbed #partneryoga #weloveyoga #acroyoga #mswarrior #msfighter #stwardnienierozsiane

Sabine Mouyal
(@yogasananyc)

1 Day 11 Hours Ago

Day 3 #lovechakrachallenge is Upward facing Dog. As it opens the all front body, this powerful pose activate more than just the heart chakra. But when i take that one, i try to feel my chest sliding forward in between my arms. I feel the upper back pushing me forward and shoulders roll open as my hands push down and grip the mat, dragging me forward. Then comes the legs, rolling toward each other, the top of the feet pressing down and the butt firmed to help my legs and hips lift. 3 more deep breaths to scan my body from top to bottom, feeling the energy circulate and we’re good! That’s how i call a yoga pose a meditation. All the mindfulness and attention while from outside it looks like doing nothing. Hosts: @aria.official @asanavanessa @aleksic_twins @lisaschreiberyoga @eirascheper @yoga_mami ✨✨✨✨✨✨✨ Poses: 1.Fish Pose | Matsyasana✅ 2.Camel Pose | Ustrasana ✅ 3.Upward Facing Dog | Urdhva Mukha Svanasana✅ 4.Wheel Pose | Chakrasana 5.Extended Puppy Pose | Uttana Shishosana 6.Cobra Pose | Bhujangasana 7.Bow Pose | Dhanurasana 8.Dolphin Pose | Ardha Pincha Mayurasana 9.Cow Pose | Bitilasana 10.Dolphin Plank Pose | Makara Adho Mukha Svanasana 11.Sphinx Pose | Salamba Bhujangasana 12.Reverse Plank Pose | Purvottasana ✨✨✨✨✨✨✨

SAY YES DOG
(@sayyesdog)

1 Day 11 Hours Ago

The sun is out, Berlin and Luxembourg are sold out and the dogs are happy! More shows coming up: 13.03 DE l Reutlingen - franz.K 14.03 LU l Luxemburg *Soldout 15.03 NL l Amsterdam - Melkweg 21.03 CH l Basel - Parterre One 22.03 CH l Bern - Dachstock 23.03 CH l Aarau - KiFF 25.03 DE l Hamburg - Prinzenbar 26.03 DE l Köln - Bumann & Sohn 27.03 DE l Berlin *Soldout 06.04 DE l München - Ego FM Fest 11.05 DE l Bielefeld - Ausgehen mit Freunden 12.05 DE l Heidelberg - Queer Festival 17.05 DE l Freiburg - Ahoii Festival 31.05 DE l Dresden - Eurovercity #yoga #upwardfacingdog #downwardfacinghorse #soldout #görli #album #waitforit

Laundry and everything else inbetween took over my day yesterday soo 🙈🙈 I am very late for my day 3 post of the #lovechakrachallenge But it's always better late than chickening out of this challenge 🤗 Hosts: @aria.official @asanavanessa @aleksic_twins @lisaschreiberyoga @eirascheper @yoga_mami Sponsors: @aloyoga @alo.moves - ✅ 1.Fish Pose | Matsyasana ✅ 2.Camel Pose | Ustrasana ✅ 3.Upward Facing Dog | Urdhva Mukha Svanasana 4.Wheel Pose | Chakrasana 5.Extended Puppy Pose | Uttana Shishosana 6.Cobra Pose | Bhujangasana 7.Bow Pose | Dhanurasana 8.Dolphin Pose | Ardha Pincha Mayurasana 9.Cow Pose | Bitilasana 10.Dolphin Plank Pose | Makara Adho Mukha Svanasana 11.Sphinx Pose | Salamba Bhujangasana 12.Reverse Plank Pose | Purvottasana #yogachallenge #aloyoga #chakras #upwardfacingdog #urdhvamukhasvanasana #openmind #openheart #yogafun #yogacommunity #instayogi #yogalove #selflove #lovefirst #yogainspo #fitnesslife #yogalige #livingyoga #igyogachallenge #yogafun #cordoba

The Iron Yogi
(@the_iron_yogi)

1 Day 13 Hours Ago

A yogis version of leg day - for me and probably most other people who weight train their legs , this is probably one of the hardest poses to hold for a long time. (tuck the tail bone in to get more glute activation ) - although this pose can be relatively simple to get into , it requires a lot of focus and deep breathing to stay in there . . . 📸 @experienceyogawithlyn . . #menofyoga #strengthandflexibility #yogastudent #vinyasaflow #movementmedicine #goddesspose #vinyasa #yogajournal #flowyoga #yogavinyasa #movementmeditation #yogisquat #movementislife #yogaforall #yogaflows #downwardfacingdog #focus #yogateachers #upwardfacingdog #yogaasana #yogaposes #mobilitytraining #vinyasaclass #yinyangvinyasa #yogadudes #meditation #yinyang #chaturanga #vinyasayoga

Day 3 #lovechakrachallenge is #urdhvamukhasvanasana 🐕 #upwardfacingdog With @aria.official @asanavanessa @aleksic_twins @lisaschreiberyoga @eirascheper @yoga_mami . . . . . . #yoga #yogachallenge #yogaeverydamnday #yogalove #fitness #fitfam #yogaeverywhere #yogagirl #yogainspiration #yogafit #yogapractice #yogaposes #fitspo #yogi #practicemakespractice @alo.moves @aloyoga

Siiri Soveri
(@yogasiiri)

1 Day 17 Hours Ago

↞VINYASA TONIGHT 19-20:30↠ Inspired by my on-going 🚀 TT we are going to flow and fly tonight at @brahmayoga_nacka ☽ Relax, breathe and go with the flow! ☽ Come join me! ☽ ☽ ☽ ☽ #upwardfacingdog #urdvamukhasvanasana #yoga #yogini #yogafun #yogalife #yogalove #yogapractice #vinyasa #flow #stockholmyoga #rocket #rocketyoga

what does love offer ⠀⠀⠀⠀⠀⠀⠀⠀⠀ but to release us⠀⠀⠀⠀⠀⠀⠀⠀⠀ from our comfortable chains of sorrow⠀⠀⠀⠀⠀⠀⠀⠀⠀ so we may soar with freedom⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hosts:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @aria.official⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @asanavanessa⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @aleksic_twins⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @lisaschreiberyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @eirascheper⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @yoga_mami⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sponsors:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @aloyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @alo.moves⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lovechakrachallenge #loveandinspiracion #upwardfacingdog #aloyoga #aloyogachallenge #sistersofyoga #yogastudent #yogateacher #loveandalliscoming #instayoga #instagram #instagood #yogalove #maketheworldabetterplace #yogisofinstagram #yogaselfpractice #yoga #yogainspiration #yogamotivation #strong #yogapractice #yogadaily #igyoga #yogalife #asanapractice #flexibility #meditation #healthy #lifestyle #love

yoga life   子供と一緒にヨガは楽しいよ! 子供の成長も見られるし、アーナサも上手にとれる♡  ________________________________________  @sugarmat では「free8」のコードを 入力してもらえれば、送料無料になります!! 是非お使い下さい◟̊◞̊ ◟́◞̀ ◟̆◞̆ 大人から子供までの可愛いマットが沢山なので 覗いていって下さい☑️     #urdvhamukhasvanasana #updog #upwardfacingdog #アップドッグ #yoga #yogalife #yogamom #yogaeveryday #yogainstructor #yogini #hapヨガ部 #yogaeverydamnday #yogalover #yogapose #ヨガ #ヨガインストラクター #ヨガ講師 #ヨギーニ #ヨガ好きな人と繋がりたい #奈良ヨガ #ヨガプライベートレッスン #キッズヨガ #kidsyoga #子連れok #sugarmat

Day 3 of #lovechakrachallenge is Upward Facing Dog Pose | Adho Mukha Svanasana 💕 ——————————————————————Hosts: @aria.official @asanavanessa @aleksic_twins @lisaschreiberyoga @eirascheper @yoga_mami Sponsors: @aloyoga @alo.moves ——————————❤️❤️❤️ #tattooedyogi #tattooedgirls #progressnotperfection #practiceandalliscoming #loveyourself #positivevibes #selflove #yoga #yogaeverydamnday #yogainspiration #fitfam #fitness #instafit #peace #love #namaste #selfcare #positiveaffirmations #upwardfacingdog #adhomukhasvanasana

Yanyan Jia
(@yanyanbliss)

1 Day 20 Hours Ago

When I walked into the yoga room today, my energy level was zero, when I walked out the yoga room, my body, my mind are widely open and awake!!! The best and only I need for MONDAY, thank you @theyogapodsydney !!! #yogaeverydamnday #yoga #asana #upwardfacingdog #updog #backbend #core #stretch #stretching #triathlon #trilife #tri365 #triathlontraining #triathlete #womewhoride #ride #riding #cycling #runner #swimbikerun #cervelor3 #vinyasa #virginactivepittst

Morning flows are the best #goodmorning the secret to being my bestie, just follow me to yoga I will love you forever you can find me this week @ #winedownwednesday @7pm bookings are required followed by #cityviews @lunaskybar _________ For Bookings please call +971 45060333 ___________________ #fallseventimesstandupeight #yogafalls #myuae #loveliveshere #expatlife #ladiesnightdubai #smilesformiles #yogaeverywhere #yogavideo #yogaonline #sunsetphotography #yogaforall #practiceandalliscoming #frienshipquotes #watchthisinstagood #yogaforbeginnerslikeme #forlaughs #squadgoals #yogaindubai #yogaevent #fourseasons #cityscape #citygirls #ladiesnightdubai #mydubai #upwardfacingdog #plankallaroundtheworld

Laurie
(@laurie_ila)

1 Day 20 Hours Ago

• 🙉 #aloanimals • Day12++ and last day of this lovely challenge! Thanks it was fun that I could not stop myself 🐱🐄🐯🐶🐪🐦🦅🐸🐍🐮🦚🐠 Upward dog pose / Urdhva Mukha Svanasana. Thank you to the amazing Hosts: @kayla_countess @shiniyogi @elliegriffinyoga @marta__milani @cycleofmichael @lightfulyogini . And Generous Sponsors: @aloyoga @alo.moves Pose List: 🐱Cat 🐄Cow 🐶Down/Upward Facing Dog 🐍 Cobra 🐯Tiger 🐪 Camel 🐮 Cow Face 🐸 Frog 🐦 Pigeon 🕊Crow 🦅Eagle 🦚🐠🐕Yogis Choice . _______________________________________________________ #aloyogachallenge #aloyoga #yogachallenges #sexyyoga #yogaworld #yogafun #yogafriends #yogapose #yogapracticenotyogaperfect #yogaaddict #yogaeverywhere #yogalove #yoga #yogapractice #yogapracticenotyogaperfect #backtothemat #yycyoga #beagoddess#yogacommunity#yogamom#momyoga#yogi#yogisofinstagram#headstand #yogagirl#yogini#inversion#upwardfacingdog #urdhvamukhasvanasana #myfabletics

Cassandra
(@yoga_naps_animals)

1 Day 21 Hours Ago

Day 3 of #lovechakrachallenge #upwardfacingdog I had a dog circus in the garage this morning while I practiced my down dog. It was kinda fun. 😊 Hosts: @aria.official @asanavanessa @aleksic_twins @lisaschreiberyoga @eirascheper @yoga_mami Sponsors: @aloyoga @alo.moves #yogapose #yogaeveryday #backbend #updog #yogaeverdamnday #yogagirl #yoga #asana #yogini #pupsofinstagram

Valerie ✨
(@valeriesvibes)

1 Day 13 Hours Ago

Convinced @darby.copeland to play yoga with me for #lovechakrachallenge for Day 2 & 3: #camelpose/#ustrasana & #upwardfacingdog/#urdhvamukhasvanasana (Playing with some partner variations... for an extra open heart 😉😍❤️) ❤️ ❤️ February 15-26th We will work on opening up the heart chakra through 12 heart-opening asanas and to empower yogis around the world to love themselves fiercely. ❤️ Hosts: @aria.official @asanavanessa @aleksic_twins @lisaschreiberyoga @eirascheper @yoga_mami . Sponsors: @aloyoga @alo.moves . Poses: 1.Fish Pose | Matsyasana ✔️ 2.Camel Pose | Ustrasana ✔️ 3.Upward Facing Dog | Urdhva Mukha Svanasana ✔️ 4.Wheel Pose | Chakrasana 5.Extended Puppy Pose | Uttana Shishosana 6.Cobra Pose | Bhujangasana 7.Bow Pose | Dhanurasana 8.Dolphin Pose | Ardha Pincha Mayurasana 9.Cow Pose | Bitilasana 10.Dolphin Plank Pose | Makara Adho Mukha Svanasana 11.Sphinx Pose | Salamba Bhujangasana 12.Reverse Plank Pose | Purvottasana • • • • #selflove #selfcare #healing #strength #recovery #wellness #fitness #yoga #yogi #yogafamily #yogajourney #yogamom #fitmom #yogacommunity #yogaeverywhere #yogapractice #vinyasayoga #flowyoga #yogaflow #yogainspiration #yogalove #yogaplay #yogaforbeginners #yogachallenge #partneryoga

lindahengky
(@lindyogi77)

1 Day 15 Hours Ago

Day 3 #upwardfacingdog #lovechakrachallenge February 15-26th. Hosts: @aria.official @asanavanessa @aleksic_twins @lisaschreiberyoga @eirascheper @yoga_mami Sponsors: @aloyoga @alo.moves Poses: 1.Fish Pose | Matsyasana❣ 2.Camel Pose | Ustrasana ❣ 3.Upward Facing Dog | Urdhva Mukha Svanasana ❣ 4.Wheel Pose | Chakrasana 5.Extended Puppy Pose | Uttana Shishosana 6.Cobra Pose | Bhujangasana 7.Bow Pose | Dhanurasana 8.Dolphin Pose | Ardha Pincha Mayurasana 9.Cow Pose | Bitilasana 10.Dolphin Plank Pose | Makara Adho Mukha Svanasana 11.Sphinx Pose | Salamba Bhujangasana 12.Reverse Plank Pose | Purvottasana #yogaworld #yogacatalunya #yogachallenge #iogacatalunya #yogabarcelona #yogaeverydamnday #yogaeveryday #valentines #valentinesday #yogajourney #flexibility #fitspo #heartchakra #chakras #igyoga #yogagirl

jami burton
(@jamileah13)

1 Day 22 Hours Ago

Day number three of the #lovechakrachallenge with an upward facing dog. My yin yoga felt so amazing after getting my ass handed to me at the gym today! #yogi #yoga #fitlife #upwardfacingdog #balance #hashtags @kakakakota

Our light dims as we age, eventually burning out in our passing, just as a new light is sparking, and a life is just beginning. . . . Urdhva Mukha Svanasana #lovechakrachallenge @eirascheper @yoga_mami @aria.official @asanavanessa @aleksic_twins @lisaschreiberyoga @aloyoga @alo.moves #upwardfacingdog #heartopener #urdhvamukhasvanasana #chakras #yogaflow #asanas #yogaposes #yogatime #yogatherapy #beagoddess #loveyoga #yoga4growth #myyogalife #findyourstrong #strongisbeautiful #bestself #yogiswholift #allbodiesaregoodbodies #bendsoyoudontbreak #perfectnever #keeppracticing #yogaforspinalhealth #yogaprogress #yogaliving #yogafam #yogacommunity #fitwomen #fitmomstrongmom #yogagram

day three . #lovechakrachallenge . #upwardfacingdog . this is a pose I really dislike. . which probably means I should work on it more 😜. . it brings attention to how tight my upper back is, and how far I still have to go on my spinal flexibility. . and then I remember that’s the wrong way of wording it. . and therefore the wrong way of thinking about it. . the entire purpose of yoga is to be reminded that we are constantly in process, and the process is where we find joy, not in the end result. . sure, we can work hard for something and feel a sense of accomplishment once we attain it, but if that is our sole focus we are missing the point. . I am grateful for the process. . today I worked on my upper back flexibility and found a greater range and motion and a sense of opening and release in the muscles. . that is a victory all its own; finding ease in the body, and caring for this temple. . hosts: @aria.official @aleksic_twins @asanavanessa @lisaschreiberyoga @eirascheper @yoga_mami . sponsors: @aloyoga @alo.moves . #yoga #yogachallenge #christiansdoyoga #bleuealchemyyoga

Stephanie Jo Aud
(@stephjo83)

1 Day 21 Hours Ago

Day 3 #lovechakrachallenge #upwardfacingdog #urdhvamukhasvanasana 🖤 This is definitely one pose I take my time with. I move as sweetly and slowly as possible, making sure my shoulders are stacked over my wrists and my chest is shining forward. My thighs are engaged and the tops of my feet are pressing into my mat just enough to help lift my knees up a little higher! It’s easy to collapse into the shoulders here, so making sure to press firmly into the hands and to lift the ears away from the shoulders helps me with that!! 🖤 I’m loving all of these heart openers!!! This challenge is so fun! 🖤 @aloyoga mat pants top and bra @americanapparel leg warmers @allthatshimmerzz crystals at the top of my mat 🖤 #yoga #yogalife #yogalove #heartopener #upwarddog #updog #yogaposeoftheday #yogapose #yogafun #dotheyoga #yogachallengeseverydamnday #aloyoga #aloyogachallenge #beagoddess #yogadaily #yogaeverydamnday #basementyoga #tattoedyogi #columbusyogi #igyoga #instayoga #igyogafam #igyogacommunity #igyogachallenge #practiceyogachangeyourworld #namaste 🖤 Hosts: 💕 @aria.official 💕 @asanavanessa 💕 @aleksic_twins 💕 @lisaschreiberyoga 💕 @eirascheper 💕 @yoga_mami Sponsors: 💕 @aloyoga 💕 @alo.moves

Laura Gomez
(@laulauritag)

1 Day 22 Hours Ago

~D A Y #3 ~ ° With one of my favorites #asana ever! 😍 #upwardfacingdog or #urdhvamukhasvanasana ° ° Hosts: @aria.official @asanavanessa @aleksic_twins @lisaschreiberyoga @eirascheper @yoga_mami Sponsors: @aloyoga @alo.moves ° ° ° #lovechakrachallenge #yogainspiration #yogachallenge #core #yogafun #yogalifestyle #yogini #ashtangi #namaste #yogaeveryday #perro2 #perroquemiraabajo #ciudadanadelmundo #yogard #yogaaroundtheworld #healthylifestyle

Just #breathe & #believe . . #upwardfacingdog 🐶 🧘🏽‍♀️ Learn how to do the #ujjayi breathe and all of its amazing benefits 🌻 . The Ujjayi breathe : . . Ud‘, a prefix which means moving upward and – ‘Jaya‘ which means conquest, victory; Usually translated as ‘victorious Because Ujjayi breath is a method through which lungs are expanded fully in all directions, hence the chest expands and moves upwards similarly to that of a victorious warrior. . . . . . . . . #tiuloveyourbody #tiucheckin #organic #travel #feelgood #girlssupportgirls #love #spreadpositivity #goodvibesonly #lawofattraction #tiuteam @toneitup #yoga #namaste #gratitude #motivation #bodypostive #transformation #inspiration #share #heal #healyourbody #meditation #mindfulness #mindful #yogapants @fabletics #yogaposes