#upwardfacingdog

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i am fluid in my ability to change, and keep changing. I let go of what once was so that I can step into the possibility of what is now. - @iamhertribe . #risingupstronger . m a t / @liforme use CHELSEASYOGA for 10% off

Posture can affect our mood, confidence, and even our digestion. Going back to basics with •Urdhva Mukha Svanasana• we strengthen our spine, arms and wrists while helping us rejuvenate our 21st century posture and achieving so much more along the way . . . Photo by @yonidray 🙏🏼📸 #urdhvamukhasvanasana #upwardfacingdog

Me teletransportaba ahora mismo! 🤩 #paddleboardyoga #upwardfacingdog #amanpulo #missyousobadly 🙏🏼 . Si miráis mis stories, encontraréis los ganadores del sorteo de @anamayaproject de 3 entradas para venir a la masterclass de Simon Park el próximo jueves 1 de Marzo. (Mat de @casalltraining de regalo) Congrats yogis! 🧚🏾‍♀️🧚🏽‍♂️🧚🏾‍♀️ gracias a tod@s por haber participado y espero que os apuntéis de todas formas! 🤗 #namasteyogis

Day 10 #upwardfacingdog #updog You guys are looking great! I'm loving all the posts, keep it up! ❤❤❤❤❤❤ ❤❤❤❤❤❤❤❤❤ HOSTS: @livytheyogi @namastefromsarah and @chandrayogahawaii in our #februaryopenhearts yoga challenge February 14-28! ♥️♥️♥️♥️♥️♥️♥️♥️ The prizes are: -A yoga mat from @yogetrymats -A water bottle from @glassticbottle -A Heart Chakra opening bracelet by @livyrosedesigns -A strap from @namastrap_1 -A gift card from @shaktiyogawheelbyjess -A pillow from @omthego -A surprise gift from @electricyoga ❤❤❤❤❤❤❤ For a chance to win one of these prizes: post your own photos for each day along with us, follow and tag all hosts and sponsors, use our hashtag, and tag 2 friends who may want to join in the comments!! 💗 ❤❤❤❤❤❤ #februaryopenhearts February 14th - 28th 14: supported fish pose/fish 15: baby cobra/cobra 16: sphinx 17: salabasana/locust 18: bow 19: wheel 20: camel pose 21: low lunge 22: mermaid Or pigeon 23: updog 24: upward plank / table top 25: standing backbend 26: WildThing 27: Bridge 28: any scorpion variation #namastefromsarah #igyoga #yogaeverydamnday

ZM
(@zoelifeofayogi)

8 Hours Ago

Iv had quite a few people who come to the studio ask me .. “Is that you sat under the tree with your hair in a bun?” - After seeing this picture... I’m starting to think myself that maybe I am the Buddha after all? 😂🙂🙃 - - #happyfriday #buddha #painting #art #yoga #lululemon #yogaeverydamnday #upwardfacingdog #urdhvamukhasvanasana #yogavibes #fridayfeeling #sunshine

Yoga 🧘‍♀️ in front of the fire 🔥 is almost always a good idea, especially in cold snaps like this ❄️ . Throwing it back to this Upward Facing Dog 🐶 which: . 🌱 stimulates the abdominal organs/Middle Jiao 🌱 strengthens the spine, arms and wrists 🌱 improves your posture 🌱 helps relieve mild depression, fatigue & sciatica 🌱 firms that backside of yours 💪 🌱 stretches chest & lungs, shoulders & abdomen . They key 🔑 here is to actively draw your shoulders away from your ears whilst drawing your shoulder blades down the back of your spine towards your tailbone to avoid “hanging” on the shoulders. . . . . . . #yoga #yogagirl #yogi #yogaeverydamnday #healthandwellness #wellbeing #backbend #fitfam #skiyoga #yogaposes #upwardfacingdog #urdhvamukhasvanasana @tonicactive #yogateacher #holistichealth #holistichealing #movement #keepmoving #yogaforskiers #yogalover #acupunctureandyoga

#repost @yogaalignment with @repostapp ・・・ 🐕 #urdhvamukhasvanasana#upwardfacingdog Pose on 👉@yogaalignment 😍😍😍Tag a friend that needs to see this! 😍😍 . . #healthypractice with @riva_g_yoga 👈 ・・・ Upward Facing Dog Pose 🐶 Getting the basics down is key to building a strong foundation for your yoga practice. Learn more about this pose and others, on my Free App... Link to download is in my bio, or search for 'Riva G Yoga' Available on Apple Store and Google play. 😍 #yogawithriva . #yogaalignment #updog #updogpose #upwardfacingdogpose #upyoga #downdog #sunsalutation #yoga #yogaposes #yogatutorial

Throwing it back to healthier happier times! Me and these 2 dudes all have the flu 🤒😷 The one benefit: extra sweet snuggles. And thanks to #yogadad for taking care of all our snotty selves! Hope you’re all staying healthy out there! . . . #flu #fluseason #winterseason #throwbackthursdays #tbthursday #xmastime #yogamom #yogamama #yogaboy #yogababy #babyyoga #yogakids #kidsyoga #yogafam #yogafamily #upwardfacingdog #acroyoga #partneryoga #yogafun #yogaathome #myyogalife #mommyandme #mamasboys #yogamakesmehappy #stayhealthy #santababy

Scooter
(@kriccet)

17 Hours Ago

#wishuponastaryogis day 3! I had a lot of ideas for 101 Dalmatians, one of which was an edit of 101 of me in puppy pose. But this is simpler and sweeter I think! @thegdbeefhouse And I are Pongo & Perdita (in black and white to look like #dalmations) and I did upward facing dog while he did three legged dog to look like...well you get it! ❤️🖤🐶🐶🖤❤️ . . . 💖Hosts💖 @sarahcpitman @steph_nerdyogi @insta_jen77 @kayllieanne @blogilates_mona_creative @barefoot_and_balanced . 💫Sponsors💫 @balancedguru @confusedgirlla @mymalanecklace @gitayogaclothing @buddhateas @ohhellohair (*tag in caption only*) _____ Movie Line Up (every day is Yogis Choice of Pose!)🌟 1. Beauty and the Beast ✔️ 2. Big Hero 6 ✔️ 3. 101 Dalmatians ✔️ 4. Up! 5. Finding Nemo 6. Moana 7. Zootopia 8. Tangled 9. Yogis Choice of Movie _

Yoga is my ‘go to’ thing. Feeling good? #yoga Feeling down? #yoga Nothing planned? #yoga Plans got cancelled last minute? #yoga! 🌟 #yogagirl #tbt #beachyoga #peaceloveyoga #namastebitches #stretch #upwardfacingdog

Sometimes a girls just got to twirl...into updog. - it’s kind of like a dramatic pause, only in yoga and with a silk. - #silksyoga #upwardfacingdog #aerial #uplevel #upgrade #makeitgood #makeithappen #turnitup #indooryoga

Urdhva mukha svanasana or Upward facing dog strengthens and stretches the back and is often paired with Adho mukha svanasana or Downward facing dog. A modification of this pose is cobra where your legs and pelvis stay on the floor and your elbows are bent to help lengthen the spine #urdhvamukhasvanasana #upwardfacingdog #yoga #vinyasa #flow

Chanda
(@channarob)

20 Hours Ago

My best girl and I are doing the #wishuponastaryogis challenge together! These are our #mommydaughteryoga #puppypose #downwardfacingdog and #upwardfacingdog poses for the 101 Dalmatians theme. We are so excited about this challenge!! Hosts💖 @sarahcpitman @steph_nerdyogi @insta_jen77 @kayllieanne @blogilates_mona_creative @barefoot_and_balanced . 💫Sponsors💫 @balancedguru @confusedgirlla @mymalanecklace @gitayogaclothing @buddhateas @ohhellohair

N.V
(@adrenadine_pnp)

20 Hours Ago

#wishuponastaryogis day 3 is #101dalmatians and I had fun with some #upwardfacingdog variation. Hosts: @sarahcpitman @steph_nerdyogi @insta_jen77 @kayllieanne @blogilates_mona_creative @barefoot_and_balanced Sponsors: @balancedguru @confusedgirlla @mymalanecklace @gitayogaclothing @buddhateas @ohhellohair (*tag in caption only*) #wishuponastaryogisnv #disneyaddict

For the past two years I have been teaching children’s yoga and as I continue in my yoga path and almost complete my 300 Hr YTT I have decided I would like to ultimately stick to teaching in a way where I can craft and utilize my new skills. There’s a whole world out there and I am ready to share yoga with it! With that said I will be looking to give up my children’s classes and take on new classes whether it be at a studio, gym, corporate office, private client or special events. Please feel free to contact me directly if you are interested in me offering any of the services which I’ve listed above.✨💖✨

Jessica Seid
(@jseid)

22 Hours Ago

A year ago to this day I started at the first yoga studio I started teaching at. Next week on the 2nd will be the day that I taught my first class! Thank you @jennijoydk for giving me the opportunity and for believing that I knew what I was doing. . . . Here’s to another year of upward facing moments! . . #yoga #yogajourney #urdvhamukhasvanasana #upward #upwardfacingdog

Don’t miss the wonderful @yobelly (pictured here in our pose of the month!) leading a belly dance workshop this Saturday night 7:30-9:00. Sign up online and save your space! . •• Vanessa also teaches power vinyasa this evening from 6:30-7:45. See you in the studio!✨💛

Open your heart and lift your gaze. When we become aware and awake all our options become clear. Your options are endless. You are unstuck. #aware #open #lift #your #heart #clear #awake #present #options #endless #yoga #yogateacher #yogalife #yogalove #upwardfacingdog #light #breathe #strenght #mexico #journey #exploremore #trust #bajacalifornia Photo: @el_grigs

"Forgiveness is the fragrance, rare and sweet, that flowers yield when trampled on by feet. That reckless tread the tender, teeming earth; For blossoms crushed and bleeding yet give birth. To pardon's perfume; from the stern decrees. Of unforgiveness. Nature ever flees." 💙 -Ella A. Giles • #upwarddog #ificandoityoucandoit 💪 #whywalkwhenyoucandance #balance #girlwiththecurls • • • • • • ___________________________ #yogaeveryday #balanceiskey #darmstadt #frankfurt #yogapants #yogajournal #asana #yogalove #yogachallenge #upwardfacingdog #yogaposes #focus #yogajournalgermany #yogaeverywhere #happyness #challenge #herausforderung #niyamasports #yogaflow #progressformotivation #enjoylife #love #niyamapants

Ken Hurtado
(@gerkmax)

1 Day 1 Hour Ago

Caught her doing her yoga. #upwardfacingdog

#throwbackthursday . UPWARD FACING DOG URDHVA MUKHA SVASANA This pose is one of my favourites because of how it opens my chest & stretches the abs. It also helps to strengthen the spine, arms & wrists. Over time, it can help improve posture too . Make sure you are activating the glutes in any backbend to help protect the lower back *very important* . CAUTIONS Avoid if you have any back injuries or carpal tunnel syndrome. Try starting with Cobra (safer and more gentle) . BEGINNERS TIP We have a tendency to sink into the shoulders (bringing them closer to our ears). You want to actively draw them away from the ears (depress the shoulders) . FOLLOW UP POSES Downward facing dog Child’s pose (knees apart) . 📸 @estefan.j 💪 @advantage4athletes

How to properly get into Upward facing Dog pose... ALSO known as #urdhvamukhasvanasa .... One of the few questions I asked myself during my practice was how the heck am I supposed to get in that pose? and how do I know I’m doing it right ?! I am pretty sure I’m not the only one with those questions about a pose. We all been there and I’m going to break it down for you. Hopefully the following tips works for you!! 😊🙌🏽 . . Tips: * Plank position going down as you do a push up, body on the ground inhale while lifting your chest forward. * You want to make sure your shoulders are away from the ears. * Second your chest is open! * Third Your hands should be pressing down the yoga mat and aligning the Wrist to Elbow; and Elbow to shoulders. * Fourth your head can go back but only if your neck is comfortable. * Fifth drawn your shoulders blades towards one another and down the back, this will help you open your chest like on step 2. * Your knees should be off the ground! * Last step press on the top of the feet into the yoga mat to lift legs. Remember while doing this pose you should be breathing and becoming aware of how your body feels in every moment, this helps you stay mindful during your practice. Inhale by lifting your chest and imagine filling up your lungs with pure air, pure joy, pure positivity; with Pura Prana Baby... While doing so Exhale from your nose and as you do that get deeper in your pose, this will help you reach your flexibility better and concentrate on how your body feels. Reach out to another DIMENSION AND FLOW✨ . . . #yogainstructor #yogi101 #letstalkaboutyoga #urdhvamukhasvanasa #upwardfacingdog #shareyourpracticewithme #yogacommunity #positivevibes #yogi #mindfulpractice

Yunita
(@yunita_nita79)

1 Day 6 Hours Ago

Day2 i choose cobra #cobra #upwardfacingdog #backbend#openyourbody @Regrann from @hutabarataurora - yun_chan88 (@get_repost) Have you been stuck inside lately and feel the need to get up and move? Join us for seven days of fun opening poses in #openyourbeautifulbody that open not only our hearts but our entire body! With an open body comes so many beautiful benefits! Come experience the beauty of openness with us Feb 21th-27th. . Hosts: @Lightfulyogini @Suchitra_rx @Sdharamr @Yun_chan88 . Generous Sponsored by: @Shaktiactivewear @Liforme @Azendea @Vyanayogadesign @Mymalanecklace  @Szmalas @Narabellabrand . . Pose line up : 1. Armbalance 2. Backbend  3. Hipopener  4. Twisted  5. Inversion 6. Standing pose 7. Free choice . To participate and be eligible for the prizes: 1⃣ Repost this flyer and use hashtag #openyourbeautifulbody & tag some friends to help us spread word. 2⃣Follow all hosts and sponsors. 3⃣ Tag each hosts & sponsors in your daily posts. 4⃣ Make sure your profile is public & use our hashtag so we can see your beautiful post or Video. Thank you so much & can't wait to see you join 🙏🏻🙋🏻😊🌟❤️ . . #yoga #yogachallenge #igyoga #igyogafamily #yoga2018 #yogi #backbend #backbends #bendy #creativeyoga #instafit #fitness #fitnessmotivation #fitnessinspiration #asana #breath @igyogachallenges @yogachallengeworld @quantumyoga @loveyoga4life @challengethyyoga