Photos and Videos about

Steph
(@loulou.pole)

4 Minutes Ago

After injuring my back 12 years ago I used to hate stretching my back and shoulders but now I miss this! Can’t wait to stretch my upper back and shoulders again (hopefully soon)! 📸 @bsuharso #poledancer #pole #dance #dancer #backbend #backflexibility #shoulderflexibility #flexibility #yogi #warehouse #abandoned #abandonedwarehouse #poleuggs #2xu #blackbirdmelbourne #veganfit #veganfitness #veganpoledancer

W
(@vganpowerlifter)

10 Minutes Ago

4x4 at 62.5kgs. Developing a new squat face 🐙

Til I collapse. " Cause sometimes you just feel tired, you feel weak And when you feel weak you feel like you want to just give up But you gotta search within you, you gotta find that inner strength And just pull that shit out of you and get that motivation to not give up And not be a quitter, no matter how bad you want to just fall flat on your face and collapse." - eminem . . . Throwback to cut angie who had time to workout more. She is currently hibernating lol. My friend recorded this lol them skills Haha jk. . My own motivation Monday. 💪🏼💪🏼💪🏼 . #likebrehiwanttobulkitssomucheasier #muscle #shredded #bodybuilder #gymlife  #veganfitness #veganfitness #veganism #veganfit#plantpowered  #vegansofig  #veganlife #plantbased #plantstrong#vegansofinstagram #whatveganslooklike#veganfortheanimals  #vegangains #vegangirl#vegan #veganbooty #bossgirlsvegan  #thickvegan

Buongiorno e buon martedì!❤ sono sinceramente MOLTO agitata per una verifica di matematica importante, ma so che ho fatto quello che ho potuto e va bene così! Ho anche passato la notte insonne (non succede MAI prima delle verifiche)... mi infastidisce solo sapere che "quello che ho potuto" non è stato "il massimo" per motivi esterni che non riguardano la scuola e che purtroppo non dipendono da me... ma lo accetto, e spero che il mio impegno dia i suoi frutti! Voi come state? Che programmi avete per la giornata? In foto vi mostro un piatto niente male di patate e fave, che mi mancavano anche se non le ho mangiate troppo tempo fa😂 evidentemente sono proprio il sapore invernale che mi piace, scalda e coccola😍 il motto della giornata è: nulla è irrimediabile, e speriamo che rimanga ben fissato in questa testolina per un bel po'💪 un bacio grande, a presto!😘❤ . . . . . . . . . . . #patate #fave #favesurgelate #legumi #veganfam #veganfamily #veganfood #veganitalia #veganitaly #veganita #fitfood #fitfam #fitfamily #fititalia #fititaly #fitfamilyita #veganfit #veganfitfood #orogelsurgelati #orogel #repostfit #repostcibosano #cookingrecipesrepost #curarsicongusto

„What if I don‘t like veggies?“ is a common question I‘m getting a lot 😅🥦⠀ ⠀ Well... veggies are and should be part of a healthy lifestyle. They provide us with lots of nutrients and fiber for vitality and digestion. Your gut biome loves veggie fiber btw and it works as a natural pre biotic. The fiber feeds all the good bacteria in your gut which help keeping us physically and mentally in shape.⠀ ⠀ And I doubt that there‘s one person in the world who dislikes ALL veggies in the world. Because there are hundrets of thousands of them to choose from. Your local store may only offer a few but I‘m sure there are farmer‘s markets and other (bigger) grocery stores who have a greater variety of veggies to choose from. Try new things! 🥬🥕🍆🍅🌽🌶⠀ ⠀ Important: And learn how to cook! 👩🏼‍🍳⠀ ⠀ Raw veggies taste different than cooked veggies and different than baked veggies for example... you can use spices to creat wonderful flavours 🤩🌈 you just have to try out new combinations.⠀ ⠀ Veggies are gift and a joy to have 🙏🏻💚 take advantage of all the great flavours nature gives to us 🌱 and live a happy, healthy life.⠀ ・・・⠀ ➡️ for COACHING check out: ⠀ @fitnessglamcoaching 💕⠀ @fitsexyvegan 🌱⠀ ・・・⠀ #eatyourveggies #veganuary #veganathlete #veganhealth #vegannutrition #veganbodybuilding #becomebetter #veganism #eatplants #wholefood #fitvegan #nutrition #plantbased #fortheanimalsfortheplanetforthepeople #veganfit #healthyfoods #plantbasednutrition #plantbasedfood #veganlifestyle #fortheanimals #fortheplanet #forhealth #highcarb #highcarbvegan #highcarblowfat #hclfvegan #foodideas #vegan

K A T E
(@the_three_oh)

38 Minutes Ago

Today was meant to be a rest day 😅 • I also thought I was way too much of a hard bisch to use anything but the heavy band from my @aimn.oceania set - how wrong was I! (Very. I was very wrong). . . . . #weaponofchoice #aimn @thecollectiveelite #thece8wc #wearethece #thecelife #train #sweat #nevermissaworkout #veganfit #veganstrong #plantbased #nomeatathlete #fit #plantstrong #workout #hiit #skip

An easy recipe for a HUMMUS is the basis of many other dips I make on a daily basis. At my place we like a beetroot hummus with miso and one of my personal favorites is this chocolate hummus. Chocolate hummus may sound weird but it’s my replacement for Nutella. I think it’s even more delicious than Nutella and much better for your health. Therefore I challenge you to try it out! My boyfriend also likes to add olives, jalapeno or sun dried tomatoes to this classic hummus recipe. As you can see many options are possible. (LINK IN BIO!) What is your favorite hummus? Let me know! . . . #hummus #chickpeas #hummuslover #isreal #norefined #wholefoodsvegan #freshfood #nevernoteating #eatvegan #foodinspo #greenfood #healthyfood #powerfood #eatsmart #wfpbdiet #recipeoftheday #sugarfreevegan #veganpower #eatmoreplants #wholefoodplantbased #plantbasedfood #veggielover #whatveganseat #greenfridge #veganfitfood #veganfit #fitvegan #veganstrong #veganhealth #plantaardig

🍽 KITCHEN CREATIONS 🍜 . Nothing says warming, hearty comfort food on a cold winter's night than a big plate of vegan MAC 'N "CHEESE". This meatless and dairy free meal has become an all time favorite. . We tweeked it up a notch by adding some diced green chilis. 😋 . . . #macandcheese #veganmacandcheese #savory #healthyhabits #healthyrecipes #nutrition #vegan #veganfit #beingveganrocks #newmindset #getintomytummy #sogood #packedwithprottein #cashew #nutritionalyeast #whatweeatmatters #healthyeating #healthandfitness #journeycontinues #onlinelifestylecoach #followme #joinme #believeinyou #strongereveryday #decidecommitsucceed

Love, compassion, honour, dignity, health, life, happiness, smile, relationships, friendship and inner peace. The most valuable things in life which everyone wants, yet no one has it. The biggest irony is that none of it can be bought with money yet everyone is running after money. Some unfortunate people end up only with money and lose everything else in their chase for wealth. Real wealth of happiness is not bought in stores, it's created by investing time in tiny moments of life. Creating these moments is itself the reason for happiness. ॐ 🙏📿 . . . #yoga #yogaeverywhere #yogapose #yogaflow #yogabody #yogaasana #yogalife #yogaoutside #yogafitness #yogainspiration #yogafit #yogaeveryday #yogajourney #yogapractice #yogi #yogilife #yogisofinstagram #vegan #veganfit #veganlife #fitspo #fitspiration #fitness #fitnessmotivation #fitnessjourney #yogalove #yogadaily #worldofyogi

Girl on the LEFT: 👉Around 4 months post partum 👉Woken atleast 3 times each night by her beautiful but hungry daughter 👉Didn't know she had breast cancer 👉Just wanted to lose the baby weight and fit back into her old jeans 👉Didn't know about weight training 👉Took her health for granted 👉Believed that she was too young to have any serious health problems 👉Had her whole life all mapped out: Medical School ✔ Marriage ✔ Baby✔ . . Girl on the RIGHT: 👉Around 18 months post partum 👉Usually only gets woken once overnight! ☺ 👉No longer cares about aesthetics 👉Just wants to be fit and strong in order to fight stage 4 breast cancer for as long as possible 👉Does a combination of weight training and cardio 👉Feels #grateful for her health, fitness and strength every f*cking day!!!!!! 👉Appreciates every single person in her life 👉Is learning to deal with uncertainty . #yolo #transformation #transformationtuesday

5:27 Uhr / -9 Grad = Morgentrail 🏃🏻‍♀️❄️ Kalt und so wunderschön ❄️ Ich liebe das Glitzern (s. Video am Ende) 🥰 Habt einen tollen Tag 🤗💙❄️ 5:27 clock / -9 degrees = morning trail run 🏃🏻‍♀️❄️ Cold and so beautiful ❄️ I love the sparkle (see video at the end) 🥰 Have a great day 🤗💙❄️ #vegan #vegansofig #veganfit #veganfitness #fit #fitness #veganmum #veganism #veganforlife #nofilter #trail #trailrunning #running #laufen #joggen #jogging #morning #worlderunners #laufenmachtglücklich #cold #kalt #laufenmachtsüchtig #morning #derfrühevogel #sparkle #casselfornia

Nothing is more refreshing than fruit salad.  We have added some healthy fats to slow down the absorption of the natural sugar to give longer lasting energy. ___________ Find our meal plans at www.simplecafe.ae. Contact us at info@simplecafe.ae or call/WhatsApp +971 50 418 8378 to find out how you can sign up!🌱 . . . #simplecafeuae #myabudhabi #abudhabifitnessmovement #simplyabudhabi #plantbaseddiet #abudhabilife #inabudhabi #abudhabifoodies #fitnessmotivation #healthybreakfast #instavegan #fitfam #veganlifestyle #yum #instafood #uaefitness #abudhabifitness #instaabudhabi #picoftheday #abudhabi #veganfit #breakfastbowl #fitmom #eatmoreplants #weightloss

I tried something new tonight 🌱 made some spaghetti with #vegan Italian sausage🔥 I cooked up some fresh onions, green peppers, and garlic with the sausage before adding the sauce👌🏼 Super bomb💣😊 ------------------------------------------------------- #veganfood #veganfoodshare #veganshare #vegansofinstagram #vegansofig #veganlife #veganlifestyle #veganfit #veganfitness #veganpower #veganfoodporn #vegans #whatveganseat #veganism #health #healthy #healthylifestyle #goals #plantbased #plantpower #fitness #fitnessmotivation #fitfood #fitgamer #vegangamer #gamers #gamerlife #gamerscancook2

Been feeling like 💩 the last couple of days sooo @pressedjuicery to the rescue! Juice always helps my dumb tummy issues feel a bit better 🙌🏽🥰

'Life has a way of testing a person's will, either by having nothing happen at all or by having everything happen at once.' -Paulo Coelho . . 📸 @adamjtree ❇️ Edited @the_gypsy_entertainer Lightroom filter adjustments only. 🚫 airbrush or photoshop.

Brioche vegan friendly 🥐 Pasta fillo, sojasun, banana, frutti di bosco e spolverata di polvere di maca🍌🍓 #fitfoodporn #fit #healthyfood #fitfood #veganfood #veganfit

A static hold is a simple effective modification to activate growth in those biceps. Remember, slow and controlled.

Variantas sumuštiniams, kad pajusteme visus skonius 👌 1. Smulkintas avokadas, saulėje džiovinti pomidorai, žirniai , apšlakstome citrinų sultimis. 2. Riešutų sviestas, bananas, razinos, pabarstome cinamonu. Truputis špinatų, kad vitaminų nepritrūktų 😉 špinatus prieš valgant būtina termiškai apdoroti, tiesiog šiek tiek pakepkite keptuvėje🌱 #toasts #foodblogfeed #foodbloggers #foodblogeats #foodblog #foodrecipe #maistoblogas #sveikasmaistas #sveikamityba #augalinemityba #plantfood #cleaneating #prasad #vegetarianfoodshare #veganfoods #govegan #veganfoodblog #veganfit #healthyfood #mindfulness

So many people say they want it easy, but easy won’t get you anywhere. Except back where you started, because you’ll end up not appreciating it, if you didn’t work for it.💯 #fitness #motivation #workout

Making the most of the last few days of school holidays, gonna miss hanging out with the family all day. Fun way to get the cardio done as well 😉 . . . . . . #needatan #familylife #familytime #family #familyfun #dadlife #dad #dadbod #veganbodybuilder #notbadforavegan #beach #veganfit #veganguy #vegan #veganlife #veganfamily #veganfitness #veganmuscle #veganathlete #vegankids #plantbasedvegan #plantpower #plantbuilt #veganbodybuilding #whatveganslooklike

I've been incorporating a lot of tempo work in with heavy weights lately and I think it's making a big difference. I actually enjoy it a lot (despite what it looks like with my RBF) and FEEL it so much more. Learning to control the weights, like controlling your mind will lead to all the gains 🙌 BACK DAY- 1. Neutral grip lat pull down; 4x12 TEMPO... and squeeze! 2. Reverse grip pull down 4X12 3. Close grip pull down HEAVY 2x AMRAP 4. Seated rows; work for control not just throwing the weight back 4x 15,12,10,10 5. Kneeling single arm lat pull down 3x 10-12 each arm 6. Lever row SS w/ single arm plate row 3x6 and 6 each side with plate 7. Straight arm lat pull down (not shown) SS w/ plate pull over Then cry 😪 Have fun trying to take your sports bra off, ladies 😫 #backday #back #backworkout #lats #growth #growmuscle #gymfam #fitfam #fitlife #fitmom #momswholift #womenwholift #girlswholift #bikinifitness #bodybuilding #veganathlete #plantbased #veganfitness #veganbodybuilding #veganfit #vegan #vegains #strongwomen #strongmom #bikiniathlete #fitnessmodel #pushyourlimits #earnednotgiven #dedication #dedicated

22 January 19 What a glorious day for a walk outside since the treadmill is busted and my skipping skills are so bad I keep whipping my poor arms.😫 #fulldayofeating #made my dinner at the same time as lunch exclude the dressing and about to be added tonight when I eat it. Breakfast #celeryjuice , day 2 of trialling @medicalmedium Recommendation Lunch and Dinner - astonishingly large sized platters. Broccolini, asparagus, green beans, green mung beans, purple and orange sweet potato, alfalfa, lettuce, spinach, cucumber and 1/10th of an avocado Dressing was vegan yoghurt with some tamari mixed with sugar. (Yep, sugar, gasp😮). Snack Peach not captured. Homemade raisin bread with half Vegemite and half fig jam and a black coffee with a dash of almond milk. #nutritarianlifestyle#fitvegan#homemadevegan #homecooking#fitmoms#fitmums#veganfit #veganfitness#plantbasednutrition#eathealthy #nutritarian#vegan#veganwholefoods#nutrition #wholefoodvegan #nutritarian #nutritariandiet #lowfat#nooilcooking #nooilvegan#veganhk #nooil#vegansofmacau #vegansofinstagram #vegansofmelbourne

Some great #motivationmonday tips to keep you going through the week! How do you stay consistent??? Let me know below! 👇🏻👇🏻

Every time we sit at a dining table, we make a choice. Please choose veganism. Do it for the animals. Do it for the environment and for the sake of your own health.✨🌱#bethechangeyouwishtoseeintheworld

Today consisted of a lot of new workouts and I loved learning/ feeling muscles I have not worked out before! 👍🏼💪🏼 I hope everyone had a wonderful Monday 😊 . . #mondaymotivation #monday #workoutmotivation #workout #gymmotivation #gym #gymlife #gymrat #gymselfie #gymfit #fit #fitfam #getfit #fitness #vegan #veganfit #veganfitness #fitvegan #girls #girlswholift #weights #upperbody #upperbodyworkout #arms #armday #fitlife #healthylifestyle #weightlossjourney #weights #weightloss

Do you ever just stop and think "What the hell am I doing this all for?" 🤯 I think Instagram makes me feel bad about myself. I scroll through the feed and see everyone so fit and just crushing their goals. Then I look at myself and feel like I'm never going to get there. I'll never have a body like that, I'll never be able to look like that, I'll never look that good in my workout clothes. 😢 Everything I have ever done always seems to be that much harder then it seems for others. It's always just been harder for me. I'm not ready to give up, I'm not going to stop, I just have to accept. ✌❤🌱 #fierce #sweat12wc #goals #vegan #veganfitness #veganfit #veganprotein #transformationtuesday #depression #fit #bye_bye_mumtum #workout

Kenalan dulu yuk dengan Granola Chips Choco Banila. . Apa sih itu rasa Choco Banila? Ini adalah salah satu varian dari Nola Snack dengan rasa coklat yang dipadukan dengan manisnya pisang dan nikmatnya vanilla. . Dengan 3 rasa yang dipadukan jadi satu inilah yang membuat snack satu ini punya rasa yang enak yang nggak bikin bosen buat ngemil. Love it!! 😋😍 ------------------------------------ 👌 Nola Snack 🌿 Organic Healthy Granola Snack 📱 CS 1 : 0813-9211-0089 (WA) 📱 CS 2 : 0822-5863-7770 (WA) 📍 Daily Food Hall 📍 Total Buah Segar 📍 All Fresh 🌏 www.nolasnack.com 📦 Tokopedia, Shopee, Lemonilo 🛵 GoFood 🤗 Reseller & Stockists Are Welcome ------------------------------------ #veganlife #vegano #healthyfood #veganfood #veganfitness #veganfit #veganismo #veganeats #whatveganseat #govegan #instavegan #vegan #crueltyfreefood #veganfood

ale
(@nino.cmp)

2 Hours Ago

Tomorrow is my day off because a girl will be in #school for 12 hours 😐. But today we killed #arms and #abs. I will get there, you will get there just be #patient and keep #grinding. Sports bra my @babalu_usa - ALE10 for 10% off. • • • #girlswholift #gym #fitness #fitfam #workout #vegan #veganfit #music #singer #latina

This was the 1st time I used Dr Keto I am not on a Keto Diet, I am High Protein Low Carb Moderate Fats that’s what Works for me Keeps me Lean Full And Good Clean Consistent Energy Because I Train Fasted (Empty Stomach) Every morning I found implementing 1 Up Keto Carnitine alternatively with Ripped Freak Keto Pre Workout and Dr Keto Intra workout I have Great Energy, Sweat a lot from boosted Thermogenesis, Increase Fat Burning hormones and Ketosis and get Massive Pumps and Vascularity so CHUR #prorecovery #keto #ketodiet #ketogenicdiet #veganathlete #veganfit #veganfitness #whey #casein #protein #proteinbars #creatine #nitricoxide #bcaa #preworkout #postworkout #recoverysupplement #energysupplement #glutamine #essentialfattyacides #aminoacids

SHOULDER STRETCH! . . Don't forget to stretch everyday! It is much needed after a long day, week or year! . . This stretch is essential for shoulder health! 💪🏽💪🏽 . . If you can't get your arms off your back, have a friend help by pushing them up a little!

Cena 🥘 Ensalada de camote 🍠 con coliflor , aderezo de garbanzo y semillas de calabaza 🎃 #veganos #plantbaseddiet #healthyeating #cleaneating #organic #veganfood #vegans #veganfoodie #veganfit

Supporting Eatery: Jumping Beans @jumpingbeansbangalore . Jumping Beans is an all Vegan Restaurant/ Cafe started with the motive of serving delicious Indian cuisine with all veganized alternatives at an affordable price. Our target is to make sure newly turned vegans or aspiring vegans do not feel like they would miss out on things. We are famous for our Jackfruit Biryani with Raita, Mock Chicken Hyderabadi Biryani, Paneer Butter Masala, Dahi Puri, Soya Chaap Tikka, Mock chicken 65, Stoners Heaven Mylkshake, Dessert Shooters and Gulab Jamun. After Numerous Trials, and having perfected the taste so much, We can proudly vouch that we have created a menu that appeals to and liked by many Vegetarian and non Vegetarian customers who visit us regularly. . . #vegan #vegans #veganuary #weareveganuary #veganism #veganlifestyle #veganliving #plantbased #veganactivism #vegano #veganfit #veganhealth #veganrecipes #challenge #tryvegan #activism #socialactivism #plantbasedpower #vegana #shakes #pizza #foodporn #foodgasm #foodphotography #food #delicioso #delicious

So, it’s 8pm in California & I’ve just came back from a work out. Now, I’d normally not drink a protein shake this late but I just bought a new blender and I could not wait until tomorrow to use it. I was just so excited 😆 I tested it out by blending up some veggies, frozen & non frozen fruits, almond milk, and my vegan protein powder. I got a little carried away & made way too much but it’s so delicious so I’ll definitely be finishing this right now 😂 #proteinshake #veganprotein #whatiatetoday #veganrecipes #veganaf #veganfit #veganfitness #veganfood #vegetarian #vegangirl #protein #veganfood #veganfoodporn #plantbased #vegan #foodporn #veganbreakfast #selflove #veganhumor #carefree #veganlove

I decided to have fun with one of my French breads I made this weekend and set up a time lapse video of the entire process (minus the bake time). Here is 6 hours in less than a minute. Visually not as successful as my other breads and yes it looks sad coming out of the proofing basket but that’s because our power went out last night right before I was to put my bread into the oven. The next morning the dough was full of gas and deflated as I released it from the basket. It still baked up well and tasted great. #frenchbread #vegan #bakingvideo #timelapse #timelapsevideo #veganbaking #veganbread #french #bread #veganbaker #freshbakedjeans #bakedgoods #breads #veganbakes #atx #atxvegan #plantbased #newbiebaker #amateurbaker #beardedbakers #crusty#plantbasedlife#veganlife#veganfit#vegansofinstagram#veganstrong#plantstrong#plantbasedliving

2nd training session of the day complete👌🏼🐉 Like I said in my earlier post, I wanted a heavy focus on my lower body this time around. I did just that while doubling up on my ab work👍🏼 Pictured you see the equipment I used during this session. 2 kettle bells and a broomstick... 😐😂 This workout was of course done from home, in less than 15 minutes😊 That puts my total workout time today at under 30 minutes between 2 sessions💪🏼 Would you be able to fit something like that into your day?🤔 Check the simple workout below and remember to reduce the times if just starting out🙂 -------------------------------------------------------- Set 1 = ✴️2 minutes of core/ab work using 1 kettlebell ✴️1 minute of air squats ✴️1 minute each leg, single leg lunges using both kettle bells ✴️1 minute of Russian side twists using broomstick 💧1-2 minutes to catch your breath and sip some water if you need it💧 Set 2 = ✴️2 minutes of core/ab work using 1 kettlebell ✴️1 minute of air squats ✴️1 minute each leg, single leg lunges using both kettle bells ✴️1 minute of Russian side twists using broomstick ⭐All exercises done with varied hand/feet placement and rep speed. Full workout completed in just under 15 minutes⭐ -------------------------------------------------------- #fitness #fitnessmotivation #fitlife #fit #igfitness #motivation #marvel #exercisemotivation #workout #work #gamers #spiderman #fitgamer #training #instagamer #games #gamer #gaming #fitgamer #videogames #vegan #vegangamer #veganfitness #veganfit #vegansofig #dbz #dragonballsuper #goals #life #elrealtraining

After many failed attempts, I FINALLY created a delicious and authentic Vegan Pad Thai recipe. It’s a healthy and easy weeknight dinner. You should try it this week! Get the recipe — link in bio! #vegan #veganlife #vegangirl #veganismo #veganfood #veganrecipes #vegano #veganfoodshare #vegansofinstagram #vegans #vegana #veganuary #veganbodybuilding #veganfit #veganweightloss #vegansofig #veganfoodlovers #veganpower #veganeats #veganlove #veganfitness #veganfortheanimal #vegandinner #veganlifestyle #veganmeal #veganvibes #whatveganseat #poweredbymangos #padthai #healthyrecipes @poweredbymangos

The only thing a person can ever really do is keep moving forward. Take that big leap forward without hesitation, without once looking back. Simply forget the past and forge toward the future. Alyson Noel . . . . . #fitspo #momswholift #girlswholift #veganfit #nopainnogain #fitlife #getstrong #myfabletics #vegan #babymama #seenonmyrun #bootybuilding #travel #strengthtraining #physiquefreak #fitness #bodybuilding #yoga #crossfit #fitfluential #explore #flexfriday #instarunners #gym #movenourishbelieve #squats #ketofam #keto #instagood

before getting spat out the back once it cranks up to over 50km/hr 👀

Eating healthy 🥗 and working out 💪🏻 is important as much as drinking water 💦 and learning to breathe 🧘‍♀️ - I love hanging out with my FRIENDS, but being ACTIVE at the same time make me THE HAPPIEST PERSON EVER! That’s a reason I love to hike so much. - 💕MY PERFECT SATURDAY looks exactly like this: 1️⃣wake up around 6-7 am 2️⃣meditate and chill at home 3️⃣fasted walk or cardio with my boy 4️⃣breakfast/brunch with my bae 5️⃣lifting weights 6️⃣hike and lunch/dinner with friends or family 👫 7️⃣following #wokeliving21daychallenge and read for 20min (currently at day 8 and feels awesome) - What is your perfect weekend day?🌈 Love you, Katarina 🌸

Its day one of nine It's nine days because I have nine days before I head out the country. Weight:190.8lbs Things have gotten a little out of hand plus all my swimsuits are medium and this a large body 😂😂😂 Breast: 42.5 inches Waist: 33.5 I know I said 34.5 But it's 33.5 Hips: 47 #veganbeauty #weightloss #selfove #fitmomsofig #fitmoms #veganbae #fitmom #blackvegan #charlotte #charlottefitness #veganbooty #veganmom #veganfit #juicecleanse #juicefast #sexyvegan  #fitnessjourney #veganfitness #vegan #plantbased #charlotteluxury #mealprep #vegansofig #vegansofinstagram  #blackgirlmagic #melanin #teamveganbae #veganbaeclt #vegantravel

Made my favorite beans for dinner tonight. #mayocoba #beans #protein #vegan #veganuary #instapot

We all love animals. Why do we call some ‘pets’ and others ‘dinner? #vegetarian #veganfood #whatveganseat #govegan #veganlife #rawvegan #veganlifestyle #veganeats #veganrecipes #veganpower #veganfoodie #vegandinner #veganfortheanimals #veganfit #veganuk Tag who likes it Follow us for more

“Being vegan doesn’t make you a stronger, better athlete. But it allows you to make yourself a stronger, better athlete.”🌱 #veganathlete

Visit www.cellreception.com/towers to see how close you live near a cell tower! #repost @consciousconnect720 🌟🌟🌟🌟🌟 Keep ya mobile away from your heart and your face 🌟🌟🌟🌟🌟 Reposted from @plantbased_is_life_mark - #lifestyle #healthy #distilledwater #lifestyle #veganfit #plantbased #aquadevida #shilajit #plantbased #plantpowered #vegan #veganpower #veganshare #vegancommunity #veganlove #herbivore #selfcare #selflove #yogi #rawfoodist #yoga #rawfoodlife #rawlivingfood #plantsarelife #cbdoil #cbd #holistic #holistichealth #herb #herbs #ayurveda

#10yeartransformation My transformation challenge runs deeper than just two pictures! Here is my story in three. 🗣 📖 😁 • Left: I was a teen with a lot of self esteem issues. I had lots of friends, but I still did not feel comfortable in my own skin. I used most of my valuable time back then escaping reality by playing lots of video games. Bottom line I wasn’t happy! 😔 😓😰 • Middle: During this time I had a victim’s mentality. I blamed a lot of my negatives in life on other factors. My self esteem didn’t improve either and I gained a lot of weight! I was also very careless and selfish. Through this I did a lot of things I was not proud of. Again still was not happy 😢 😢😢 • Last: This was a result of finally making an effort to flip the switch! I became more disciplined and realized my victim’s mentality and decided to change it! I found a true passion for fitness and it help me transform my well being! I also learned that the food I chose to consume also has a direct impact on how my body operated! If I fed my body crap, I felt like crap, but if I fed my body with good fuel, I felt unstoppable. It took a long time, but through my many battles and obstacles, I can finally say I found true happiness 😁 ___________________________________________ ❓DM for questions regarding anything! 🌱 Follow @plantbasedhomie for more! 🌱 Follow @plantbasedhomie for more! 🌱 Follow @plantbasedhomie for more!

AUSDAUERVUTTER³-Abo Konzept überarbeitet | ab 2019 | www.ausdauervutter.at

noch nicht bestellbar | eingeschränkte verfügbarkeit | februar 2019