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Während um euch herum alle gegen Grippeviren kämpfen, setzt ihr auf die Kraft der grünen Smoothies? Ihr macht alles richtig. Deshalb hier unser Rezept für einen leckeren grünen Smoothie. . Januar-Smoothie Für ca. 550 ml . 125 g Feldsalat 1 reife Orange + einige Orangenzesten 2 TL Lucumapulver 200 ml Wasser . Feldsalat putzen, waschen und abtropfen lassen. Von der Orange einige Orangenzesten abziehen und anschließend die Orange schälen und zerteilen. Alle vorbereiteten Zutaten nacheinander in den Mixbehälter geben. Lucumapulver und Wasser zugeben und mit dem Grüne-Smoothies-Programm mixen. . . . #biancodipuro #friday #smoothie #wiefrischgepflückt #gesund #gesundleben #greensmoothie #grünersmoothie #snack #unprocessed #yummi #fruchtig #feldsalat #vitamine #antioxidantien #healthyeating #cleaneating #hochleistungsmixer #wintersmoothie #standmixer #vegan #vegansmoothie #healthy #veganfoodshare #crueltyfree #gesundheit #fitfood #healthyfood #bianco #biancopuro

Made up this curry after the gym with some black rice from yesterday. The curry was amazing and really simple, just water fried some garlic and onion, added some veggie stock, coconut milk, a teaspoon of peanut butter, 1 courgette, half a green pepper, and some cannelloni beans. Kcal 359 P 14g F 7g C 59g #vegan#veganfoodshare#vegansmoothie#whatveganseat#vegansofig#veganfood#food#foodie#breakfast#veganfitness#greensmoothie#smoothie#hemp#nutrition#lowfat#highprotein#fitness#mealprep#veganmacros#health#holistichealth#plantbased#plantbaseddiet

🍐KALE PEAR AND MATCHA GREEN SMOOTHIE BOWL🍐 Hey everyone, how is your week going so far? I’m finally much better so I can go on with my week perfectly now.😊 . Well, if you feel low in energy and a little sick, it is important to recharge yourself, and eat food with lots of vitamins! This smoothie bowl, what I have for today is packed with that! It is so nutritious and delicious, that you will feel much better after you finished it. I added some matcha as well, and I can say that even I haven’t tasted it (I’m not a huge matcha fan). So let’s see what I blended together. . Ingredients 1 banana 1-2 handful of kale 1 pear ½ tsp @biotona.benelux matcha powder 2 tbsp coconut yoghurt Toppings banana pear flowers hemp seeds kiwi . Just blend the ingredients together, add the delicious toppings and you are good to go! Trust me, you will love this smoothie bowl even with the lots of greens! It just healthy and tasty. . What is your favorite green smoothie addition? . #marcsisplate #smoothiebowl #smoothiebowls #greensmoothie #greensmoothiebowl #smoothierecipes #smoothie_planet #smoothietime #vegansmoothie #veganbreakfast #veganbowl #plantbased #kalesmoothie #matchasmoothie #mutimiteszel #mutimiteszel_fitt #mutimiteszel_vegan #foodphotography #feedfeed #feedfeedvegan #gloobyfood #befitsmoothies #foodartblog #meapproved #veganrecipes #veganfoodspace @smoothiebowls @smoothiebowl @smoothie_planet @befitsmoothies @beautifulsmoothies @detox_recipes @befitrecipes @veganbowls @thefeedfeed @thefeedfeed.vegan @food_glooby @intolerant.me @foodartblog @veganfoodspace @breakfast_inspo @supersmoothiebowl @smoothieguru @besthealthybowls

Tasha
(@tasha.pb)

21 Minutes Ago

Good Morning! ❤️🍌🍓🥝🥑🥥 Delicious vegan nice cream, in my new bowl from @coconutbowls 😍 (that @emercah got me me Christmas!) #vegan #veganfood #vegansmoothie #vegansmoothiebowl #vegannicecream #smoothiebowl #nicecream #coconutbowls #cute #vegetarian #plantbased #plantbasedfood #plantbasedtasha #yum #healthy #healhyfood #goodmorning #sisters #christmaspresent #ecofriendly #happy #lovethis #breakfast

Alba🌱
(@allbvegan)

44 Minutes Ago

Feliz jueves! Este batido es de plátano🍌y naranja🍊, simple y rápido de hacer🌱📝😁 ¿Cuál es tu combinación favorita de batido? • Hey everyone, happy thursday. This smoothie it’s made with one banana and an orange😍🌱📝🍊🍌 What it is your favourite combination for a smoothie? • #veganfood #vegansofspain #comidareal #realfood #realfooding #batidosaludable #vegansmoothie

Today's smoothie brought to you by @jambajuice Greens and Ginger. I will not be making smoothies over the next couple of days because I am out of town. #vegan #vegansmoothie #healthyeatinghabits #fruitsmoothie #ginger

Hi Guys! This dish, along with it’s variations have been an absolute hit with my family and friends over the past few weeks. This recipe can be adapted to make Mac and Cheez or any sort of comfort creamy casserole. And so, I thee name, Creamy Comfort Casserole! * 1 red onion * 2 garlic cloves * 250g chestnut mushrooms * 300-400g dried wholewheat pasta (swap this out for anything that you desire, amend weight to make casserole less/more creamy depending on your preference) * 200g chopped spinach (swap this out for any green of your choice e.g kale, pak choi) * 200ml vegan cream alternative (I use OatLy Oat Cream) * 150g raw unsalted cashew nuts (soak in boiling hot water for 1-2 hours prior to using) * 3 table spoons Nutritional Yeast * Soy Sauce/Coconut Aminos * 2 maggi cubes * black pepper * crushed pepper * any other seasonings that you love * fresh herbs for garnish 1. Bring some water to boil, make sure to salt your water. Put in your pasta and cook to an al dente firmness. 2. In a wok/saucepan, heat 1-2 tablespoons of coconut oil (or whichever oil you like to use for your sauté). Sauté onions and garlic until caramelised. 3. Toss in sliced chestnut mushrooms until golden. Drizzle on some soy sauce or coconut aminos to aid the process. Then sauté chopped spinach along with this, and season to your taste. 4. Drizzle in vegan cream alternative and stir continuously until you achieve the thickness that you desire. Add some oat/almond milk to allow sauce to reduce. 5. Blend pre-soaked cashew nuts with some water to form a nice, thick paste. Pour into sauce and stir well. 6. Once done, pour sauce into pasta. Mix well, check taste, and add fresh herbs and any other seasonings if required. 7. Pour into a casserole dish and top with Vegan Cheez (Vegan Cheez is optional) 8. Cook on Gas Mark 6 for 20-30 mins. 9. Enjoy with homemade garlic bread, coleslaw and any other sides that you enjoy :) 10. Tag me in any pictures so I can see your take on it :) #vegan #veganfood #veganrecipes #veganbreakfast #veganuary #veganuary2018 #vegans #vegano #smoothie #greensmoothie #vegansmoothie #explore #explorepage #popupshop#popup#london#londonvegan

Breakfast for 3 🙋🏻‍♀️🙋🏼‍♀️🙋🏽‍♀️ Who would you enjoy these tasty treats with? 📸@purelykaylie

Nada
(@nadarapei)

2 Hours Ago

وصفه الشوفان اليوم لذيذه وصحيه وبدون سكر لاني استخدمت التمر كبديل للسكر وفعلا كان حلو جدا🧡 هنحط نص كوب شوفان خالي من الجلوتين مع كوب مياه وهنقطع معاه حبيتين تمر قطع صغيره ومعلقه صغيره بذور شيا وكتان مطحون وربع معلقه فانيليا سائله علي النار هاديه لمده خمس دقايق وبعدين نقدمها في طبق عليها معاها يوسفي،وموز، وبودره كركم،وجوز الهند المبشور والطعم رائع وبالف هنا 🧡🍊🍌 معلومه بسيطه 🚫 الموز ممكن يسبب حساسيه عند بعض الناس وممكن يسبب صداع فا انتبهو لحالكم اذا حسيتو بشي بعد اكل الموز 🍌 Dates oatmeal or porridge 🍌🍊tasty&yummy😋 Oat,water, dates, turmeric powder, tingaren, sherded coconut, banana, sprauted chia & flax seeds 🥜🌰🥥@nadarapei #vegan#vegans#vegetarian#glutenfree#veganrecipes#smoothie#chiaseeds#veganlifestyle#healthylife#foodie#veganporridge#arabvegan#vegandinners#coloryourlife#tastybreakfast#recipes#veganfood#plantbaseddiet#plantmilk #vegansmoothie#نباتية#veganporn#vegansofig#نباتيين_السعودية#دايت_صحي#فيغن#حياه_صحيه #وصفات_سهله#خالي_من_الجلوتين

Wat is het koud, maar ik ben niet zo van de warme pap. En meer van een #smoothiebowl, dus maakte ik deze variant met banaan, mango, pompoen en wat verwarmende kruiden zoals gember en kurkuma. Ik probeerde er nog pindakaas doorheen te mengen, het is tenslotte #nationalepindakaasdag maar dat smeer ik liever op een boterham. Gooi jij overal pindakaas op? #basicpuurgenieten #breakie #pumkincarving

Smoothie spumoso mela e banana . Per chi, come me, sta aspettando la primavera 🌸 Respira e saprai che cos’è un fiore. Sii un fiore e saprai che cos’è un respiro. . . Ricetta: - una banana - una mela piccola - 2 bicchieri di latte alle mandorle . Metti nel mixer tutti gli ingredienti e frulla fino a eliminare tutti i pezzi di frutta. Puoi speziarlo a piacere con un cucchiaino di cannella, curcuma o cacao. Io l'ho guarnito con delle mandorle a fette.

Pre-workout super thick avocado smoothie at @nomvnom_sg 😍😍😍 . #vegansmoothie #vegansg #veganbistrosg #soyavocado #fitness #womeninfitness #preworkout #nomvnom #clarkequaycentral #singaporean

Banana apple spirulina smoothie,,,to give more nutritious value topping chia,hemp and sunflower seeds,dried blueberries and cinnamon. #vegan #mozaskitchen #nutritionist #veganchef #veganrecipes #vegansmoothie #healthyeatinghabits #lifechangingfoods

Doručak 😊#smoothie • ( Šumsko voće, limun, celer, banana, spanac, semenke, ječmene pahuljice ) 💣 #vegansmoothie #veganfood #eatclean #drinkclean #vegan 🌱

For vegans out there.. here's supercharged ultimate green smoothie You'll need👇👇 Spirulina, moringapowder @moringaeg ashwaganda,wheatgerm Beepollen grains,stevia avocado,pineapple,banana and coconut milk/coconut water Too much heaven to taste! 😃 a taste of perfection 👌👌👌 #vegansmoothie #healthiswealth #organic #superfoods #moringaeg

New smoothie recipe on the blog! *happy dance*💃 This one is an age-old favourite... Choc Mint 🌿 Click the link in bio for the recipe x . . ———————————— #smoothie #smoothierecipe #recipe #chocmint #chocolate #avocado #healthyfats #leafygreens #spinach #eattherainbow #vegan #vegansmoothie #veganshare #plantbased #breakfast #cleaneating #fitspo #preworkout #smoothielover #gloobyfood @kenwoodza

#rÄddaguhundarna Hjälp oss visa att vi är många som kämpar för hundarna som utsätts för djurförsök på Göteborgs universitet! Skriv ut mallen eller gör en egen, ta en bild och dela! Sprid #räddaguhundarna Lägg gärna ut bilder här i kommentarerna eller skicka till oss! <3 Skriv på vår namninsamling för hundarna här innan klockan 15.00 idag!! https://djurrattsalliansen.se/skriv-under/ #nomilk #dairyfree #oatly #sverige #bestofvegan #throwbackthursday #dogs #vegansmoothie #göteborg #dog #plantpower #plantbased #veganbreakfast #vadveganeräter #whatveganseat #veganfoodporn #veganfood #veganfoodie #veganfoodshare #veganfoodlovers #veganfoods #breakfast #veganfitness #veganbeauty #vegansmoothie #vegetarian #vegan #veganfit #dogsofinstagram #frenchbulldogs

#rÄddaguhundarna Hjälp oss visa att vi är många som kämpar för hundarna som utsätts för djurförsök på Göteborgs universitet! Skriv ut mallen eller gör en egen, ta en bild och dela! Sprid #räddaguhundarna Lägg gärna ut bilder här i kommentarerna eller skicka till oss! <3 Skriv på vår namninsamling för hundarna här innan klockan 15.00 idag!! https://djurrattsalliansen.se/skriv-under/ #dairyfree #oatly #sverige #bestofvegan #throwbackthursday #smoothie #vegansmoothie #göteborg #ekologiskt #plantpower #plantbased #veganbreakfast #vadveganeräter #whatveganseat #veganfoodporn #veganfood #veganfoodie #veganfoodshare #veganfoodlovers #veganfoods #breakfast #veganfitness #veganbeauty #dogsofinstagram #vegetarian #vegan #veganfit #dogs #dogstagram

Day 23: Carrot Cake . . . @simplegreensmoothies #simplegreensmoothies #30daychallenge #vitamixaunz #smoothie #смузи . . 1 cup spinach (1 стакан шпината) 3/4 cup almond milk (3/4 стакана миндального молока) 1 морковка 1/2 cup pineapple (1/2 стакана ананаса) 1/2 banana (1/2 банана) 1/4 inch fresh ginger (свежий имбирь по вкусу)

Smoothie bowl Base Sorbet: Virgin Pina Colada Orange blossom water, coconut cream, pineapple, mango and vanilla essence Smoothie: Banana, magnesium citrate, maca powder, coconut milk, coconut syrup Toppings: Fresh passionfruit, pumpkin seeds, almonds, coconut flakes and frozen coconut chunks #vegan #vegancooking #veganfood #veganbreakfast #vegansmoothie #coconutmilk #coconut #coconutcream #passionfruit #almonds #seeds #fruit #nuts #health #breakfast #healthyeating #organic #organicfood

Pineapple, Mango and Goji Berry Smoothie Bowl: . This recipe is rich in anti-inflammatory compounds, fiber and potassium. . *1/2 cup frozen mango chunks *1/2 cup frozen pineapple chunks *1/4 cup shredded coconut *2 tsp goji berries *1 tsp chia seeds *1 tsp camu camu powder *1/2 tsp ground turmeric *1 cup unsweetened coconut milk . Add pineapple wedges, shredded coconut, goji berries and chia seeds on top. I usually like to have this in the evening instead of a full on dinner on some days. . Using my new Huawei Mate Pro 20, no filter needed. . . . . . . . . . . . #vegansindubai #smoothiebowls #fruitbowl #healthylifestyle #healthyrecipes #cleaneating #smoothierecipes #nutribulletrecipes #pineapplesmoothie #coconutsmoothie #vegangains #healthyrecipes #mydubai #plantbased #nutrition #plantbaseddiet #vegansmoothiebowl #vegansmoothie #dubai #huaweimate20pro

Buen día!!! Llevo dos dias missing, pero es que mi Raqueliña está malita. Después de que varios compañeros fuesen a clase con gripe, el contagio era inevitable. Rodrigo, como tiene partido y no se lo quiere perder, entra en la habitación de su hermana con máscara antigas( este niño es muy 🔝) Salvo los momentos de subida de fiebre, la tía está encantada, 3 días que lleva sin falta de retraso a las 8:45😂😂, desayuno en la cama, libro nuevo y pasatiempos y, libre de horarios, casi hacen que se olvide de lo malita que está. Hoy a las 4 de la mañana me llamó por teléfono 😅( son 2 pisos juntos en forma de U y a grito pelao no nos oímos)La pobre no era capaz ni de ponerse en pie. Ya no me acordaba de lo que era quedarme de vigilia acariciándole la cabecita hasta que, derrotada se durmió. Y que le das para que mejore?Pues muchas muchas vitaminas y, camuflado, jengibre y cúrcuma. . . Hoy le llevo un smoothie de naranja y piña, con cúrcuma y pimienta negra( un 5% de la cúrcuma para que el organismo la absorba) Trituráis a máxima velocidad en la batidora de vaso hasta que la textura sea cremosa. Un poco de granola, arándanos y fresas para completar el pack #antigripal . . . Patri 👩🏻‍🍳 se cambia a Patri 👩🏽‍⚕️ . Que paséis un gran día. Jueves weeeeeeeeee☺️ . . . #medicinacasera #desayuno #smoothie #smoothiebowls #vegansmoothie #turmericsmoothie #brekkiebowl #comidasana #recetassanas #sinprocesados #curcuma #piña #sanoyrico #pequenoalmoço #frühstück #gesundleben #abnehmen #lecker #alimentacionconsciente #alimentacionsaludable #plantbased #feedfeed #feedfood #wholefoods #nourishing #f52grams #fitbreakfast #fitmom #momoftwo

kuk
(@kuk_food)

5 Hours Ago

I like this shiny smoothie bowl. Flowers decoration made my day 😊 if you like it, try to #kuk_food with me 👩‍🍳 >>> Smoothie from: - blackberries 🍇 - frozen raspberries 🍇❄️ - frozen currants 🍇❄️ - bananas 🍌 - plant yogurt 🍦 🌱 Bananas 🍌 Kiwis 🥝 Blackberries 🍇 Amaranth pops 🌾 ~ Smoothie: ostružiny, mražené maliny a rybíz, jogurt, banán. Banán, kiwi, ostružiny, amarant. . . . #bezlepku #vegetariansofig #veganbowl #whatceliacseat #smoothiebowl #wholefoodsdiet #paleorecipes #veganrecipes #coconutbowls #lowcarbrecipes #veganbreakfast #foodlover #fooddesigner #plantpowered #goodmoodfood #smoothietime #vegansmoothie #happyfood #rawbowl #healthyfoodrecipes #breakfastideas #glutenfree #dnesjim #vegansnacks #fruitbowl #feedfeed #dnessnidam #veganismo #rawvegan

Shake Proteico de Açaí💜 e Mirtilos: ______ 1 scoop de proteína vegana sabor baunilha 1/2 copo de água (150ml) 1 polpa de açaí (50g) puro (sem xarope de guaraná) 1 colher (sopa) de mirtilos congelados 1 colher (sopa) de polpa do coco verde Cubos de gelo a gosto. ______ Preparo: Bata todos os ingredientes no liquidificador. Beba em seguida. _____ #shakeproteico #healthyshake #shakedeacai #açaísemaçúcar #energy #healthyfood #saúde #bemestar #eatclean #escolhassaudaveis #repositorenergetico #antiinflamatorio #nutricaocomamor #qualidadedevida #pretreino #postreino #açaí #vegansmoothie #bomdiaaa 💪💜🙌

Semester! Jag är inte den som precis läser om böcker (enligt devisen för många böcker, för lite tid) men denna... denna! Läste den första gången för drygt 18 år sedan och den har sedan dess varit en favorit. Var tvungen att läsa om för att se om den står sig. Här i ackompanjemang av en grön #smoothie#svartkål #ärtor #hampafrön #spirulina #baobab #banan #mango #citron och #koksvatten #drinkyourgreens #readthosebooks #holiday #vegansmoothie

nina
(@koenina)

5 Hours Ago

Smoothie at work. (Yes, very classy in a pint glass...) #veganuary #vegansmoothie #vegan #veganbreakfast #healthybreakfast

SOIL
(@soilstore)

5 Hours Ago

Smoothies and Acai Bowls are now one @carriageuae ride away! You can order your favorite Smoothies and Acai Bowls to be delivered straight to you via our cold delivery set up ❄️ Stay locked on our feed to see what’s been added to our @carriageuae delivery menu, and let the refreshment find you... #soilstore #carriageuaedelivery #uaefoodorders #cleanliving #veganuae #vegansmoothie #acaibowl #rawvegan #uaefitness #uaefoodbloggers #uaefoodie #foodiesofinstagram #veganuary

☆ Berrylicious Smoothies ☆ Follow 👉 @messmyfood! Follow 👉 @messmyfood! . . . . All Respects & Credits: @unicornsuperfoods @nm_meiyee All Owners #smoothiebowls #smoothie #smoothiebowl #smoothies #smoothieking #smoothietime #smoothielover #smoothielove #smoothieoftheday #healthysmoothie #breakfastsmoothie #vegansmoothie #fruitsmoothie #greensmoothie #proteinsmoothie #greensmoothies

Chocolate and banana porridge is such a treat 😋 Mashing up the banana gives the porridge such a good texture and the chocolate tastes super decadent 🤤 Topped with a dollop of almond butter 😊 What did you have for breakfast??

Wow a happy breakfast! I usually cook 3 different meals as everyone has certain likes and dislikes and Eva usually cries over not wanting to eat. But she loves sharing this smoothie with Archie. It was frozen strawberries, a banana, oat milk, porridge oats, maple syrup?almond butter and flax seeds. Check out the metal reusable straws too, these prompted a conversation about single use plastic with Eva this morning, I expect she will start on the war path now at encouraging others to ditch single use plastic! . . . What's your kids fave breakfast? #metalstraws #vegansmoothie #kidssmoothie #kidsbreakfast

typom
(@typo_m)

6 Hours Ago

@_bakerina ... A blue nice cream bowl coming your way this morning. I’ve been craving nice cream lately, and I finally gave in and made some even though it’s freezing outside 😅 It tasted fab though, so I did not regret it! Swipe to see the aftermath of adding more toppings, the thickness and me struggling to get a good shot 🙃 * * Blue Spirulina Nice Cream: 2 frozen bananas Chunk of steamed then frozen broccoli 1/2 scoop @starnutrition Pea Protein Dash of @alpro Unsweetened soy Milk to blend 1 tsp @theorganiclab.eu Blue Spirulina Powder ~Blend everything together and serve! I topped mine with some sliced kiwi, my homemade banana bread bites {recipe further down in the feed}, sprinkle of @bare_bra Cacao & Raspberry Granola and some @ichoc_vegan_chocolate Almond & Orange Chocolate 🤤 * * #vegan #veganoslo #vegannorway #letscookvegan #bestofvegan #vegandaily #vegandancer #thrivemags #plantbaseddiet #plantbasedathlete #dairyfree #dancersdiet #whatveganseat #veganmeal #vegansofig #veganbowl #veganbreakfast #vegansnack #vegandessert #nicecream #veganicecream #smoothie #smoothiebowl #bluespirulina #vegansmoothie #granola #kiwi #ichoc #homemade #coconutbowls @coconutbowls @gronnetrinn

46°C is literally killing me! I need ALL the smoothies to help keep me cool 😎 this smoothie is definitely keeping me cool and also tastes delicious. I think I've decided that green is my new favourite flavour 💚 For this smoothie I blended: 1/2 frozen avacado 5 big chunks of frozen mango 1 cup spinach leaves 1 scoop @arbonneaunz vanilla protein powder 1 heaped tsp maca powder 1/2 tsp Tumeric powder 1 tsp chia seeds 5 raw almonds 3 pitted dates 2 tsp psyllium husk 1 cup coconut water . . It's a lot...I kinda just chucked whatever I had in there and hoped for the best. Lucky for me it tastes amazing!! . . I topped my bowl with pepitas, shaved coconut and poppy seeds. . . . . . #smoothie #smoothiesofig #vegansmoothie #drink #delicious #smoothiebowl #smoothierecipes #smoothietime #smoothielovers #instafood #instagood #foodie #foodphotography

Lina
(@lina_rotfuchs)

6 Hours Ago

Sieht nicht besonders schön aus, schmeckt dafür aber lecker! Und macht stark 💪🏼 Zutaten:Spinat, 2 kleine Bananen, ein Apfel,eine Kiwi und 2 Löffel Haferflocken. Dazu ein Schluck Leitungswasser. • • #weightloss #wls #wlscommunity #weightlossjourney #weightlosstransformation #health #fitfood #gettingfit #healthy #gettinglean #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife #greensmoothies #gesundeernährung #vegan #vegansmoothie

Kiwilicious 🥝 coconut 🥥 bowl . . INSTRUCTIONS . . 💚Blend frozen kiwi with lime juice, basil 🌿 and maple sirup. 🌸Blend frozen pink pitaya with lemon juice. . . Too with kiwi and Granny Smith apples 🍏 . . Bon appétit 🌱 . . . #thrivemags #veganbreakfast #vegan #veganrecipes #veganfood #vegasstrong #veganfitness #veganism #vegansmoothie #veganforlife #veganfit #veganbowl #smoothie #coconutbowl #smoothiebowl #coconutbowls #tasty #hereismyfood #yummy #fitness #smoothiebowls #food #veganbreakfast #healthyfood #whatveganseat #bestofvegan #veganfoodspot

• Who do you want to share this awesome breakfast with? 👫 Read down below why I love berries! Loving that we’re close to the end of January and just a couple months left to summer 😋 - ——— —— Recipe —— 1 cup frozen raspberries or mixed berries 1 frozen banana 1 cup plant milk of your choice 2 tbsp Hemp protein natural 1 tsp of cinnamon Topped with frozen mixed berries! 🌸🍌🍇🍍🍬🍭🍊🍉 ———————————— ——— Why should we eat more berries and incorporate them into a beautiful smoothie bowl? - Natural Antioxidant boosting to help fight inflammation. - High in fiber. - High in Vitamin C, which also helps decreasing fatigue and exhaustion. - Low calorie, about 62 kcal in 1 cup. And it’s nature’s own answer to candy 🍭 - And for the keto people: eat berries, you can afford it! —————————————

It’s hot today so nothing like this smoothie bowl to cool me down as an afternoon snack! • • Made from: - 2 bananas - 1 mango - 1 cup frozen berries - dash of non dairy milk ( I used coconut + almond milk ) - chia seeds - shredded coconut - teaspoon matcha protein powder • • What to do: 1. Blend together 1 banana, mango, frozen berries, matcha powder and plant milk. 2. Pour into bowl and top with chia seeds, second banana and shredded coconut. • • Enjoy (: 🌴 • • • Follow me @peacefulandpassionate For more content like this (:::: • • • • #plantbaseddiet #vegans #veganshoppinglist #veganprotest #heatedvegan #healthyvegan #vegan #vegano #veganissimo #smoothiebowl #smoothie #vegansmoothie #vegansmoothiebowl #vegetarian #vegetariandiet #vegandiet #veganbreakfast #veganlunch #vegansnack #yum #veganrecipies

Gina
(@themothermoon)

10 Hours Ago

This young lad had his last day of being FOUR today! We had to run a bunch of errands today, and get odds and ends for moving, and picked up mail etc. He asked if we could afford to go to his favorite restaurant for lunch- because normally we say no- because it’s expensive for all of us to eat out- and I look at a $70 tab and realize how many groceries I should have bought with that money. I almost always regret eating out- to be honest - but today was different. Hubby- who’s been sick- started to feel better today and said YES/ let’s go! So off we went. We ordered the same stuff we did around September of last year, and the man who owns it, cooks all the vegan food. It’s a little hole in the wall, but damn its good. (The man) He’s been vegan since he was a young boy- and looks middle aged to me. We were leaving and told the man, “ thank you so much, it was delicious!” As we walked out, Tazo said loudly, “DID YOU KNOW- tomorrow is my birthday! I’m going to be FIVE!” The nice man said, “ Well you deserve a piece of chocolate cake, with vanilla frosting on it!” Tazo, holding my hand, looked up and me- and I said “ go get your cake!” He went over to the man, and he said “ thank you for saying I can have cake, but we’re vegan- so I will pass. Thank you though.” The man, looked at me and smiled really big- he said “ Young man, this is a vegan restaurant that I own, everything in here is vegan! Isn’t that awesome?” Tazo’s jaw dropped and said “ Are you joking?! I FOUGHT (thought) mama just orders us all vegan stuff. You mean there’s no cows milk in here? And no hen eggs either?!” The man, now laughing, said “ Nope, I’m positive! You enjoy every last piece of that cake!” .. and that he did. 🙌🏻 #tazoisfour

This Melbourne heat is causing smoothie cravings! As I am enjoying time off with the boys, it’s allowed me a lot more time to just get into the garden and basically keep it alive..just. My first day back in clinic will be next Thursday and I am looking forward to getting back! Until then!... . This is today’s creation. 🌱 ~Ingredients Serves 1 1 frozen banana Approximately 2 Tbs of raw pumpkin seeds (soaked in water a couple of hours or overnight) Vanilla paste Almond milk (or dairy) 2 medjool dates Blend & enjoy! #plantbasedpower #healthyfood #healthyrecipes #momthatblogs #herbalist#herbal #nutritionist#melbourne#melbourneheat#weather#summerinaustralia #australia#vegansmoothie #smoothie#raw#soaked #nom#delicious #create#drink#plantbaseddiet #plantbasedhealing

Celery Juice got me shook⚡️ . @medicalmedium recommends starting your day with a full celery juice on an empty stomach. It reduces inflammation in the body which is the cause of many ailments and illnesses. This is my first week and I ve noticed I haven’t had severe allergies that I normally do every week religiously. Every single week here in Melbourne I start sneezing, nose itching, itchy throat, itchy ears. My nose literally drips (disgusting) and I can’t sleep for 2 days until it passes. I wear sunglasses a lot to hide my red swollen eyes from all the sneezing and nose blowing. It’s horrible and I ve been to the doctor and they told me it’s just Melbourne weather and pollen in the air 🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️ I’m not sure if it’s a co incidence I haven’t had an attack this week or the celery juice is helping but I ll let you guys know as I continue. Follow @medicalmedium for more info and health stories.

Green breakie smoothie . After a recent injury I’ve been getting in all the greens & protein I possibly can to repair myself . This smoothie contains : #kale #broccoli #zucchini #blueberries #cherries #cranberries #banana #tumeric #cinnamon #cacao #hempprotein #macromikeprotein #hempseeds #buckwheat #gojiberries #psylliumhusk #chiaseeds I like to call it my blended breakfast smoothie 😂. #smoothie #vegansmoothie #plantbased #plantbasedfood #breakfast #saladsmoothie #recycle #reuse #vegan #nutrition #vitamins #protein

(@veegena)

13 Hours Ago

one of my yummiest açaí bowls evaa dEAts: the smoothie— • an unsweetened acai packet • a frozen banana • mixed frozen berries (from @traderjoes • half a frozen apple • maca • 2 dates • almond milk homemade maple choco granola— • rolled oats • coconut oil • pecans • walnuts • maple syrup • dash of pumpkin spice • 72% dark chocolate cut into tiny little squares topped also with unsweetened coconut chips and raw almond butter

Pre-gym, post-gym, or no-gym. A scoop or two of Nicecream makes for the perfect sweet and creamy nourishing smoothie. 🍌🍓⠀ ⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #smoothielover #icecream #healthyicecream #vegansmoothie #smoothiebowl #vegan #breakfast

Maydanozu yeşil smoothie'lerde kullanmak çok canlandırıcı, sağlıklı ve kullanımı oldukça kolay! Sadece maydanoz demetini yıkayın ve sapları ile birlikte kabaca doğrayın. İşte bu kadar kolay!🥝🍏 . . . Maydanozlu Smoothie Tarifi 1 yeşil elma 2 kivi 1 limon 1 avuç maydanoz 1 bardak su ------------------------------------------------------- Using parsley in green smoothies are so refreshing, healthy, and easy to use. Just wash the bunch and roughly chop it, stems and all. 🥝🍏 Mix and enjoy! Parsley Smoothie Recipe: 1 green apple, whole 2 kiwis 1 lemon 1 handful parsley 1 cup water #smoothieturkiye #smoothie #veganlife #smoothierecipes #smothies #healtysmothie #smoothietarifleri #sağlıklısmothie #parsleysmoothie #maydanozlusmoothie #greensmoothie #yeşilsmoothie #delicioussmoothie #vegansmoothie #healthysmoothie #sağlıklısmoothie #detoxsmoothie #detoxdrink #detoxjuice

Mandalina, zencefil, limon, muz, mango ve süt... Sizi tropik bir cennete götürmek için mükemmel bir smoothie fikri... 🍊🍊 . . . Mandalinli Zencefilli Smoothie Tarifi 1/2 su bardağı süt (hindistan cevizi sütü de olabilir) 1 büyük mandalina (soyulmuş) 1/2 limon suyu 1 bütün muz 1 sarı mango 1/8 çay kaşığı rendelenmiş zencefil kökü 2 çay kaşığı bal, isteğe bağlı 3 su bardağı kırılmış buz ------------------------------------------------------ The coconut milk, tangerine, lime, ginger, banana and mango are the perfect combination of flavors to take you away to a tropical paradise!🍊🍊 Mix and enjoy! Tangerine and Ginger Smoothie Recipe: 1/2 cup coconut milk 1 large tangerine (peeled) 1/2 whole lime juiced 1 whole banana peeled 1 whole yellow mango peeled and flesh removed from seed 1/8 teaspoon grated ginger root peeled 2 teaspoons honey, optional 3 cups crushed ice #smoothieturkiye #smoothie #veganlife #smoothierecipes #smothies #healtysmothie #smoothietarifleri #sağlıklısmothie #tangerinesmoothie #mandalinalısmoothie #gingersmoothie #zencefillismoothie #delicioussmoothie #vegansmoothie #wintersmoothie #healthysmoothie #sağlıklısmoothie #detoxsmoothie #detoxdrink #detoxjuice

healthy vegan greens smoothie bowl!!! 2 handfuls of spinach and kale 1 cup of frozen mangos 1 cup of dairy free milk half a banana (optional) scoop of vegan vanilla protein powder topped with @sevensundaysmn muesli, raw shelled pumpkin seeds, and half a banana! #vegan #vegansmoothie #vegansmoothiebowl #smoothiebowls #smoothiebowl #healthy #healthygreens #clean #cleaneating #glutenfree #soyfree #nutfree #glutenfreerecipes #yummy #delicious #healthysmoothie #healthysmoothiebowl #wholefoodsvegan #wholefoods #plantbased #plants #postworkoutfuel #postworkout

Day 10 of 14 Day Girl Go Raw Vegan Challenge. Are you up for the challenge? Join the FREE 14 Day Girl Go Raw Vegan Challenge Here 👉🏼 but.ly/14dayrawvegan Raspberry Banana 🍌 Smoothie Yummy #vegan#vegans#veganhealth#veganrecipes#veganfoodie#veganism#veganlife#veganlifestyle#veganliving#vegancommunity#veganfitness#veganpower#veganshare#vegansmoothie#vegansmoothiesandjuices#vegansmoothies

Düşük kalorili ve oldukça besleyici olan domatesli smoothie, sağlık bilincine sahip herkesin hayalindeki tarif! 🍅🍅 . . . Domatesli Smoothie Tarifi: 4 orta boy domates 1/2 bardak domates suyu, isteğe bağlı 1 orta boy soyulmuş ve doğranmış havuç 1 adet doğranmış kereviz sapı 1/4 çay kaşığı karabiber 2 çay kaşığı limon suyu 6 buz küpü (isteğe göre) Tuz ----------------------------------------------------- Tomato smoothie, a low calorie and highly nutritious tomato drink, is every health conscious food lover’s dream come true recipe! 🍅🍅 Mix and enjoy! Tomato Smoothie Recipe: 4 medium size tomatoes 1/2 cup tomato juice, optional 1 medium size carrot, peeled and chopped 1 celery stalk, chopped 1/4 teaspoon ground black pepper 2 teaspoons lemon juice 6 ice cubes, optional Salt #smoothieturkiye #smoothie #veganlife #smoothierecipes #smothies #healtysmothie #smoothietarifleri #sağlıklısmothie #tomatosmoothie #domateslismoothie #yabanmersinlismoothie #mangosmoothie #delicioussmoothie #vegansmoothie #sebzelismoothie #vegetablessmoothie #healthysmoothie #sağlıklısmoothie #detoxsmoothie #detoxdrink #detoxjuice

5 ingredient breakfast smoothie ⚡️ideal pre-training fuel! Contains 30 grams of protein 😱 - 30 grams hemp seeds - 60 grams oatmeal - 1 medium size banana - 250-300 mL pea and amaranth milk - 5 grams spirulina - add about 50-100 mL water depends on consistency *procedure: simply blend 👊🏻 🌱 Smoothie de 5 ingredientes ⚡️excelente para antes de entrenar. Tiene 30 gramos de proteína 😱 - 30 gramos de semillas de hemp - 60 gramos de avena - 1 plátano mediano - 250-300 mL leche de chícharo y amaranto - 5 gramos de spirulina - 50-100 mL de agua dependiendo de consistencia *simplemente licúa todo! Súper fácil 👊🏻 🌱 🌱 #plantbased #plantbasedathlete #plantbaseddiet #plantbasedvegan #vegan #vegansmoothie #veganlife #hemp #spirulina #spirulinasmoothie #bestofvegan #vegansofig

Smoothies for the kids to go along with their dinner...raspberry, strawberry, papaya, pineapple, coconut milk, mango, & banana.... * * * 1 Cup frozen raspberries 1/2 Cup fresh pineapple 2 Cups @silk coconut milk 1/2 Cup frozen strawberries 1/2 Cup frozen papaya 1 Cup frozen mango 2 Bananas Banana hearts for decoration

Eating well is a form of self respect... It took me a really long time to realize that... It also took me a really long time to be completely honest with myself about my own nutritional habits. How could I expect to continually feel better if my weekends gave way to wine and McDonalds? On repeat. Don’t get me wrong. Y’all know I’m all for balance. But living a life of “balance” while consuming Lean Cuisines and Diet Cokes for lunch because it was “healthy”... no wonder I felt like shit. And then a bottle of wine on both Friday and Saturday night then fast food for lunch. Over the last few years I’ve really taken the time to pay attention to my body. What certain foods do. For example, dairy makes me bloated (let’s say it- gassy 🤭), fried foods make my stomach ACHE, and too much sugar causes me to turn ravenous. I can’t stop. It’s pretty terrible. I used to have chronic cysts as a result of bad nutrition. I’ve worked my way through eliminating all of the above and felt how my body is designed to feel, and truthfully, until you know that feeling, you have no idea how good it feels. I balance it pretty well now (I still have wine, cocktails, Chick-Fil-A, and treat myself) but my body lets me know when I’ve overdone it. It’s a learning process but when it clicks, it’s so good! As a lifestyle coach it makes my heart sing when I see it click with the gals in my groups too. Sustainable weight loss with just better nutrition and achieving balance. Because it shouldn’t have to be complicated, right? Eat well. Live well. 💖 . . #itsnotadietitsalifestyle #eatwelllivewell #happyandhealthy #smoothiebowl #vegansmoothie #plantpowered #foodisfuel #foodiemom #whatiatewednesday #nourishyourbody #fitnessmomma #balanceiskey #accountabilitycoach #fitmomlife #wineo #carbie #carbsarelife

Harsha
(@_rasamrta_)

15 Hours Ago

Hot mornings call for cold smoothies. 🥤🍌 I used A handful of rolled oats A splash of soy milk 1/2 a banana Some mango chunks 2 raspberries 5 almonds Plenty of ice

Papaya banana smoothie topped with fresh papaya, maple granola from the bulk section, a little bit of fresh lilikoi, coconut flakes & tahini 😛

My fruit ingredients for my smoothie today!! Also added cashew milk, avocado oil, agave, and plant-based protein powder! #smoothie #vegansmoothie #breakfast #fruit #pdxvegan #poweredbyplants #poweredbyplantspdx #avocado #banana #pineapple #apple #mango #raspberries

MJP
(@its_j.a.s)

15 Hours Ago

I’m so shocked that this tastes sooo good! It’s soo simple!

Garden Smoothie Bowl🍓🌼🌱⁣ ⁣ Wishing it was Spring so I could have a garden as colorful as this bowl! 😍 I woke up this morning knowing I wanted to create a green smoothie bowl, and as soon as I saw my mini cookie cutters, flower shaped fruit was a must! ⁣ 💭🌼🌺🌸⁣ ⁣ To make this bowl:⁣ • 2 frozen bananas⁣ • 1/2 cup frozen mango⁣ • 1/4 cup blueberries ⁣ • 1/3 cup 🌱 milk⁣ • 1 tbsp. green spirulina ⁣ ⁣ ~ Decorated with blueberries, bananas, strawberries, mangos, and pearl candies. ⁣ ⁣ Have a happy hump day peeps. 😎🐪⁣