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Literally what I've been waiting for!! 😍😍😍Please come to Australia! 🙏😋🇦🇺💖 @oreo

When @tescofood has nooch, you know veganism is going mainstream.👍👍👍 #tesco #nooch #nutritionalyeast #easytobevegan #mainstreamvegan #vegan #vegansuk #whatveganseat #whatvegansbuy #veganfood #veganuary #vegancooking

#10yearchallenge 21/22 to 32. I'm still a massive wanker tho.

Vegan Creamy Polenta and Mushrooms by @rabbitandwolves 💛 Recipe:⠀ Creamy Polenta⠀ 4 Cups Water⠀ 1 1/2 Teaspoons Salt⠀ 1 Cup Corn meal⠀ 3 Tablespoons Vegan butter⠀ ⠀ Red Wine Mushrooms⠀ 1 Tablespoon Olive oil⠀ 4-6 Cloves Garlic, chopped⠀ 16 Ounces Mushrooms⠀ 1 Teaspoon Rosemary, dried⠀ 1/2 Cup Red wine, vegan⠀ 3/4 Cup Vegetable broth⠀ 1 Teaspoon Corn starch⠀ Salt and pepper to taste⠀ . . . #vegansofldn #vegansmoothie #vegansk #blackvegans #vegansport #veganstreetfair #veganstirfry#veganstudent #veganshake #veganspain #veganstreetfood #veganshop #vegansupplements#veganshirt #veganskt #vegansociety #veganshopping #veganslimmingworld #vegansofnyc#vegansofcolor #vegansa #vegan_veganfood #vegansoulfood #vegansausage #veganstoner #vegansydney #veganstore#vegansuk #veganscotland #vegansg

Vegan Creamy Polenta and Mushrooms by @rabbitandwolves 💛 Recipe:⠀ Creamy Polenta⠀ 4 Cups Water⠀ 1 1/2 Teaspoons Salt⠀ 1 Cup Corn meal⠀ 3 Tablespoons Vegan butter⠀ ⠀ Red Wine Mushrooms⠀ 1 Tablespoon Olive oil⠀ 4-6 Cloves Garlic, chopped⠀ 16 Ounces Mushrooms⠀ 1 Teaspoon Rosemary, dried⠀ 1/2 Cup Red wine, vegan⠀ 3/4 Cup Vegetable broth⠀ 1 Teaspoon Corn starch⠀ Salt and pepper to taste⠀ . . . #vegansofldn #vegansmoothie #vegansk #blackvegans #vegansport #veganstreetfair #veganstirfry#veganstudent #veganshake #veganspain #veganstreetfood #veganshop #vegansupplements#veganshirt #veganskt #vegansociety #veganshopping #veganslimmingworld #vegansofnyc#vegansofcolor #vegansa #vegan_veganfood #vegansoulfood #vegansausage #veganstoner #vegansydney #veganstore#vegansuk #veganscotland #vegansg

Eloise
(@eloise.eats)

3 Hours Ago

Day 15 - Slow cooker chilli with a ciabatta roll, spinach and guacamole 🥑 I’ve been pretty busy lately so I thought I’d get my slow cooker out after forgetting about it at the back of my cupboard. It tasted nice but didn’t actually seem to save that much time, so maybe the whole slow cooker thing just isn’t for me 😂 #veganuary

🤗 VEGANNIVERSARY! I have been Vegan for one year today! I am super proud of myself and genuinely so happy I made the decision. Everyone has been so supportive of my choice from day one and today my boyfriend even bought me a present 😍 I obviously had to celebrate with a yummy meal, @dellugo fresh pasta is DELICIOUS! I tossed it in a little Vitalite with plenty of black pepper...PERFECT! 😋  #vgang #veganiseasy #veganfoodshare #ukvegans #ukvegan #vegan #vegans #veganism #vegancommunity #veganlifestyle #veganlife #vegansofinstagram #vegansofig #newvegan #veganfood #whatveganseat #vegansuk #plantbasedfood #plantbased #govegan #meatfree #dairyfree #veganuary #veganuary2019 #veganniversary

Lani
(@lani_hair)

4 Hours Ago

Did you know that... Chickens🐓 can distinguish between more than 100 faces of their own species // Chickens know who’s boss—they form complex social structures known as “pecking orders,” and every chicken knows his or her place on the social ladder. // Chickens have full-color vision—no color-blindness here! // Chickens are real sleeping beauties—they experience rapid eye movement (REM) sleep, which means they dream just like we do. // Chickens have pain receptors that give them the ability to feel pain and distress. Put yourself in the shoes (or the feathers) of a battery hen—or 452 million of them, which is how many are used for their eggs each year. // Hens defend their young from predators. // Chickens have more than 30 types of vocalizations to distinguish between threats. // Chickens are just like human mothers who talk to their babies in the womb—a mother hen begins to teach calls to her chicks before they even hatch // Tag someone who loves eating chicken to show them how incredible they really are✌

asda meat free burger topped with a potato smiley with a melted slice of violife ‘cheese’. it was amazing but i keep telling myself that i need to stop eating food like this, so my next post will probably be something even uglier and even worse for you 😎 but at least im saving the animals/planet etc. etc. x #asda #veganasda #dairyfree #meatfree #plantbased #foodporn #foodstagram #vegan #vegansofig #veganism #govegan #veganfoodshare #veganfoodporn #vegansuk #veganlifestyle #uglyvegan #whatveganseat #animalrights #crueltyfree #veganmanchester

Pumpkin curry sorghum pasta with sautéd mushrooms and spinach by @nm_meiyee 💛 Recipe:⠀ Ingredients:⠀ 1 box, 250g sorghum fusilli ⠀ 1 small onion, diced ⠀ 2 cloves garlic, minced⠀ 1 tbsp ginger, minced⠀ 2 tbsp curry powder⠀ 1 tsp chilli powder⠀ 1/2 tsp cayenne pepper ⠀ 1/4 tsp nutmeg⠀ 1 cup pumpkin puree⠀ 1 can diced tomatoes ⠀ 4 cups vegetable broth⠀ salt and pepper ⠀ 1 cup coconut cream⠀ Sautéd mushroom & spinach ⠀ 250g mushroom, sliced ⠀ 2 cups spinach⠀ . . #vegansofldn #vegansmoothie #vegansk #blackvegans #vegansport #veganstreetfair #veganstirfry#veganstudent #veganshake #veganspain #veganstreetfood #veganshop #vegansupplements#veganshirt #veganskt #vegansociety #veganshopping #veganslimmingworld #vegansofnyc#vegansofcolor #vegansa #vegan_veganfood #vegansoulfood #vegansausage #veganstoner #vegansydney #veganstore#vegansuk #veganscotland #vegansg

Pumpkin curry sorghum pasta with sautéd mushrooms and spinach by @nm_meiyee 💛 Recipe:⠀ Ingredients:⠀ 1 box, 250g sorghum fusilli ⠀ 1 small onion, diced ⠀ 2 cloves garlic, minced⠀ 1 tbsp ginger, minced⠀ 2 tbsp curry powder⠀ 1 tsp chilli powder⠀ 1/2 tsp cayenne pepper ⠀ 1/4 tsp nutmeg⠀ 1 cup pumpkin puree⠀ 1 can diced tomatoes ⠀ 4 cups vegetable broth⠀ salt and pepper ⠀ 1 cup coconut cream⠀ Sautéd mushroom & spinach ⠀ 250g mushroom, sliced ⠀ 2 cups spinach⠀ . . #vegansofldn #vegansmoothie #vegansk #blackvegans #vegansport #veganstreetfair #veganstirfry#veganstudent #veganshake #veganspain #veganstreetfood #veganshop #vegansupplements#veganshirt #veganskt #vegansociety #veganshopping #veganslimmingworld #vegansofnyc#vegansofcolor #vegansa #vegan_veganfood #vegansoulfood #vegansausage #veganstoner #vegansydney #veganstore#vegansuk #veganscotland #vegansg

Creamy vegetable gluten free pasta, topped with some @marigoldengevita nutritional yeast. . . Made the sauce creamy by blitzing a pack of silken tofu with some chopped tomatoes. It worked great, plus extra protein :) #veganmeal #vegans #vegansuk #vegancook #veganrecipes #veganfood #veganhomecook #veganuk #veganuary #veganpasta #whatveganscook #whatveganseat #leicestervegan #leicestervegans #vegansoninstagram #veganfoodporn #glutenfreepasta

I’m greeeeeen 💚💛💚💛💚 Pasta and Sainsbury’s vegetarian meatballs with a sauce made from kale, garlic, lemon juice, violife, Chlorella, chilli pepper and olive oil #vegan #vegans #vegansofig #vegansofinsta #vegansofinstagram #instavegan #veganuk #vegansuk #ukvegan #ukvegans #newcastlevegan #newcastlevegans #northernvegan #northeastvegans #whatveganseat #veganmeals #eatingvegan #veganoptions #plantbased #plantbaseddiet #plantbasedfood #healthyfood #healthydiet #healthymeals #meatfree #dairyfree

I’ve been to Naples a few times but this aubergine parmigiana was hands down the nicest pizza I’ve ever had 🍕🇮🇹 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Completely vegan pizza place in Camden. Sourdough base, wood fired, Neapolitan style with smoked mozzarella (made in-house), aubergine parmigiana,crumbled sausage and with garlic dip ofc. 100% thinking of flying back just for this bad boy🍆🍕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #purezza #veganlondon #whatveganseat #vegansuk #veganuary #vegangirl #veganpizza #sourdoughpizza #plantbasedlondon #plantpizza #pizza #aubergineparmigiana #veganparmigiana #veganitalian #veganfoodie #vegantravel #plantpioneers

So here’s another @soulfulfoodco meal for y’all... not been feeling my best self today mentally and haven’t really been eating a lot but I could hardly let myself starve so I had this as couldn’t be bothered to cook😂🤷🏼‍♀️literally the least appetising looking meal ever but it was actually real good, @soulfulfoodco never disappoints🥰👏🏼

After my absolute car crash of a day thought I’d try spread some positivity in the form of yummy food! I’ve just finished work so only had the physical and mental energy to whip up a simple tofu scramble. I’ve struggled for years to make a good scrambled tofu myself, I’m a bit of a tofu hater (come at me) and the smell of it cooking makes me gag. Everytime I try make this it just tastes rank and I end up leaving it lol. But I’ve finaaaaaaally got a recipe together that actually tastes good, and I’m so excited about it that I thought I would share!! 🤩 So if you’re in the same boat as me or just fancy trying a new recipe this is how I made it… you’re welcome 😉 • INGREDIENTS (for two portions) 250g tofu 1 tbsp olive oil 1 small white onion, diced About half a pack of baby mushrooms, thinly sliced 10 cherry tomatoes, quartered 1 tsp ground turmeric 1 veggie stock cube sea salt black pepper spinach (optional) [you can add any veggies you like tbh whatever you fancy! but these ones work well flavour wise for me] • METHOD 1. Place the tofu in a mixing bowl and smash it into small bits with a potato masher or fork. (Or your hands/fists if you need something therapeutic to do loooool) 2. To a pan over low-medium heat add the olive oil, onion, mushrooms and cherry tomatoes and simmer until the onions and mushrooms have cooked through. 3. Meanwhile, place the tofu in a separate, large pan and cook on medium heat until the tofu has released some liquid, approx. 5 minutes. Add the turmeric and stock cube (crumble this over) to the tofu and continue to cook for a further 3 minutes. 4. Lastly, add the cooked tomato/ mushroom/onion mixture into the tofu scramble. Heat and gently combine for a further minute. Season with LOTS of salt and pepper (or just to your taste haha) 5. I like to add some spinach as well at this stage but that’s up to you. And voila!! It’s super nice served on toast 😄 or as part of a fry up! 🍳 . . . . #vegan #veganism #veganfood #tofu #tofuscramble #scrambledtofu #veganrecipes #recipes #tofurecipes #plantbased #plantbasedfood #plantbasedrecipe #cooking #vegancooking #veganblog #veganblogger #vegansuk #ukvegans #brightonvegans #brighton #bovinebabe

(@vegannncatlady)

7 Hours Ago

Trying @lindamccartneyfoods meatballs 😍 with @violife_foods cheese 🌱

Cannot move. Highly recommend these sundaes @pieminister

Sometimes my job is pretty good. Trying the new vegan menu at @pieminister 😍😍😍😍

Breakfast - crazy concoction of chocolate granola & cornflakes 🌱 Lunch - 3 bean soup & rice cakes 🌱 Tea - hot dogs and onions 🌱 Pud - a couple of cheapo digestive creams (I actually shoved another two in my gob after these) 🌱 Calories - 1400 🌱 Another SHITE day today and instead of eating I went to the gym ⭐️ I deserve two gold stars for my patience today ⭐️ #vegan #veganfood #veganfoodshare #vegancommunity #vegansofig #vegansofinstagram #veganfooddiary #fooddiary #veganuary #weareveganuary #ukvegans #vegansuk

Simple salad with cucumber, beetroot, carrot, mixed peppers, avo, chia seeds, sunflower seeds, sweet potato and @frysfamily nuggets seasoned with olive oil and balsamic vinegar 😋 . . . #vegan #veganworld #vegansuk #veganrepostinsta #veganeats #veganshare #plantbased #veganlifestyle #veganfood #vegancommunity #veganism #veganlifestylemeals #veganblog #plantbased #meatfree #veganfitness #vegansofig #veganfoodlovers #govegan #veganfortheanimals #veganaf #veganguy #vegangirl #veganfamily #allthingsvegan #bestofvegan

🔥 Sweet chilli and garlic fried tofu with onion, peppers and rice - 506 calories

Pumpkin curry sorghum pasta with sautéd mushrooms and spinach by @nm_meiyee 💛 Recipe:⠀ Ingredients:⠀ 1 box, 250g sorghum fusilli ⠀ 1 small onion, diced ⠀ 2 cloves garlic, minced⠀ 1 tbsp ginger, minced⠀ 2 tbsp curry powder⠀ 1 tsp chilli powder⠀ 1/2 tsp cayenne pepper ⠀ 1/4 tsp nutmeg⠀ 1 cup pumpkin puree⠀ 1 can diced tomatoes ⠀ 4 cups vegetable broth⠀ salt and pepper ⠀ 1 cup coconut cream⠀ Sautéd mushroom & spinach ⠀ 250g mushroom, sliced ⠀ 2 cups spinach⠀ . . #vegansofldn #vegansmoothie #vegansk #blackvegans #vegansport #veganstreetfair #veganstirfry#veganstudent #veganshake #veganspain #veganstreetfood #veganshop #vegansupplements#veganshirt #veganskt #vegansociety #veganshopping #veganslimmingworld #vegansofnyc#vegansofcolor #vegansa #vegan_veganfood #vegansoulfood #vegansausage #veganstoner #vegansydney #veganstore#vegansuk #veganscotland #vegansg

dinner was tomato soup (Heinz tomato n pepper soup from a carton is vf) w bread, ketchup n mixed herbs added. unpictured is the 2 rice cakes I ate for pudding w choc spread and also I dipped some of the bread in hummus 😂sorry for the random change of lighting i started leaving the kitchen after the first pic as I was so hungry for this lmao

another bowl of hot weetabix for breakfast this morning w cocoa powder, maple syrup n flaxseeds (I’m a creature of habit ik)

Dinner time 🍽 •VEGAN meatballs and pasta 🍝 ~I have an extra person round for tea so a quick meal is always less stressful! 😅 •Boil the pasta for 10-12 mins. •after 5 mins, start to fry the meatballs in a frying pan with a little oil. •2 mins before they are ready, add the Dolmio sauce. •Drain pasta and plate •add the meatballs in sauce onto the pasta 🍝 All stats and calorie info found on the @myfitnesspal app! I love using this, it helps me track my daily calorie goal and I can even scan my foods in! 🥰 CALS: 451kcals FAT: 5.4g CARBS: 56.8g PROTEIN: 19.3g #dietsuk #notslimmingworld #noads #weightloss #weightlossjourney #weightlossplan #weightlossuk #weightlossmeals #veganweightloss #vegandiet #govegan #vegansuk #vegansofig #mealprep #ingredients #recipes #veganrecipes #weightlossrecipes #inspiration #motivation #myjourney #running #runnersofinsta #couchto5k #dieting #strava #runmap #quitsmoking #smokefree #myfitnesspal

Ray
(@raysveganuary)

9 Hours Ago

Spaghetti & @icelandfoods no bull meatballs 🌱🌱🌱

VEGAN TIPS AND TRICKS 🌱 We don’t always have time to make food from scratch. Not knowing where to get convenience foods can make veganism super hard sometimes. Want something really quick? Need a kids dinner? Need hangover food? Here are some fantastic frozen bits to have in the house if you need an easy dinner! 🍕 🍔 All from ASDA. Linda Maccartneys sausages, Quorn chicken nuggets and chicken burgers, ASDA mince, Goodfellas falafel pizza, and ASDA value vegetable fingers. #veganism #veganuary #veganfood #veganrecipes #veganaf #vegansofig #vegansofinstagram #plantbased #plantbased #vegansuk #plantbaseddiet #veganbeginner #newvegan #easyveganmeals #easyveganrecipes #tryvegan #tryvegan2019 #homecooking #foodgram #quickhealthyrecipes #whatveganseat #foodinspiration #veganfoodporn #govegan #veganmovement #newyearnewveeg #vegan #veganfood #love #health

Gnocchi 😍 with whatever leftover veg I could find (Aldi gnocchi is vegan)

Filling, 399 calorie homemade meal for under £5! Just heat-up in 7 minutes. Mixed Vegetable Street-Food Curry with Coconut and Cashew Rice. Many organic, all natural ingredients. See full range at www.chefakila.com/vegan. Delivered UK-wide to your door. #vegan #glutenfree #glutenfreevegan #veganuary #artisanfood #realfood #slowfood #readymeals #currynight #curry #plantbased #vegansuk #vegansociety #vegansoulfood #veganuary2019 #ilkley #yorkshirefood #properfood #delicious #healthyeating #foodinyorkshire #yorkshirefoodfinder #indianfood #healthyeatingideas #ilkleyfood #meatfree #veganfinds #flexitarian #cleaneating #lowcaloriediet

'We wouldn’t have space for all the crops if the world went vegan!' Source: @animalagricultureclimatechange

[Offering a bowl of sweeties to Surya - the Sun God. In India, this day marks the first day of Sun's transit into the Makara (Capricorn), marking the end of the month with the winter solstice and the start of longer, warmer days. In the evening, people exchange sweets made of sesame seeds 🌞✨🌾] . . . . . . #vegan #vegetarian #sun #sungod #sweet #sweeties #indiansweets #sankranti #bengaluru #india #indians #festival #everydayfood #veganism #veganfoodshare #veganfoodporn #veganfood #plantbased #herbivore #loveanimals #govegan #foodstagram #vegans #vegansuk #vegansoftheworld #colours #foodphoto #foodphotography #myphoto #mycapture

My very first couch to 5k stats from Monday morning 🏃🏼‍♀️ •I found the first few runs/jogs quite easy, so sped up a little, then the last few jogs were torture 😅😭 so my tip for myself is ~don’t get too confident, find a steady pace that you can use through all 30 mins of the journey without getting out of breath🙌🏻🌱 •ps. I have asthma so this also affected me quite a bit. ~ but I have quit smoking for 38 days now so, it should improve soon! 🥰🥵 How many miles should I aim for on my run tomorrow? 🤔 #dietsuk #notslimmingworld #noads #weightloss #weightlossjourney #weightlossplan #weightlossuk #weightlossmeals #veganweightloss #vegandiet #govegan #vegansuk #vegansofig #mealprep #ingredients #recipes #veganrecipes #weightlossrecipes #inspiration #motivation #myjourney #running #runnersofinsta #couchto5k #dieting #strava #runmap #quitsmoking #smokefree #love #myjourney

lila b
(@lardylover)

10 Hours Ago

Gorgeous lunch at @archiebrownspz, their salad bowl with extra hummus is to die for 😍🌱💚💚 #veganuary #vegan #vegansofinstagram #vegansuk #vegansofcornwall #plantbased #hummus #salad

Jake.
(@theempathyguy)

11 Hours Ago

'You wont gain muscle eating a plant based diet' We’ll see.

Easy Vegan Mac & Cheese by @hello.kalin 💛 Recipe:⠀ Ingredients⠀ 1 box of your pasta of choice⠀ 3 medium Yukon Gold potatoes (or 2 large)⠀ 3 regular sized carrots⠀ 1 cup water reserved from boiling the potatoes and carrots⠀ 1/4 cup nutritional yeast (add more if you desire)⠀ 2 tbsp freshly-squeezed lemon juice⠀ 1 clove minced garlic⠀ 1 tsp apple cider vinegar⠀ 1 tsp salt⠀ 1/2 teaspoon Dijon or brown mustard⠀ 1/8 tsp paprika⠀ 1/8 tsp turmeric⠀ . . #vegansofldn #vegansmoothie #vegansk #blackvegans #vegansport #veganstreetfair #veganstirfry#veganstudent #veganshake #veganspain #veganstreetfood #veganshop #vegansupplements#veganshirt #veganskt #vegansociety #veganshopping #veganslimmingworld #vegansofnyc#vegansofcolor #vegansa #vegan_veganfood #vegansoulfood #vegansausage #veganstoner #vegansydney #veganstore#vegansuk #veganscotland #vegansg

sobodyuk
(@sobodyuk)

6 Hours Ago

Good morning! Back to work I go (in fact, coming from a family of 7 siblings, this is quite apt!). ⠀ .⠀ Today I am rushing to get to work so this is is a short, if not rather messy porridge bowl! I was thinking of raspberry ripple ice cream at the time! I have oats with protein powder topped with a no sugar added raspberry chia jam (simply squish up some raspberries with the back end of a fork with some chia seeds, lemon juice or water and stevia) and let it thicken up for a few minutes while you make the porridge.⠀ .⠀ Have a great day!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ . . . . . . . . .⠀ .⠀ .⠀ @Alpro @naturesheartsuperfoods @pulsinhq @holland_barrett @WeAreVeganuary @pipandnut⠀ .⠀ . #intuitiveeating #colourfulfoods #plantbasedfoodie #letscookvegan #freefrom #eatpretty #veganfamily #healthyfoodshare #veganforhealth #eattherainbow #veganbombs #foodieflatlays #veganeats #nutbutteraddict #foodphotography #thrivemags #crueltyfree #bestofvegan #foodstyling #vegansuk #veganeatsplease #veganfoodlover #veganfoodspace #wholefoodfaves #wholefoodplantbased #feedfeedvegan #eatwholefoods #vegannoms #plantbasedfoodie #dairyfree

sobodyuk
(@sobodyuk)

6 Hours Ago

Acai Acai Acai! Today's post is acai berry chia pudding with pomegranate, raspberry chia jam and blueberries. Making chia pudding is as simple as a-b-c. Just soak the seeds in plant milk overnight with acai powder (I used Omega-3 Superpowder @naturesheartsuperfoods), a little sweetener, optional protein powder and vanilla extract and ignore in the fridge overnight. Then layer up as desired. So in the word's of Blue Peter, "here's one I made earlier!" (What's your favourite childhood TV programme? I think mine was Scooby Doo!!)⠀ .⠀ Why eat chia seeds?⠀ .⠀ Chia is packed with protein, fibre (a 25g portion of chia seeds contains approximately 9g of fibre!), omega-3 fatty acids and minerals and lots of antioxidants.⠀ .⠀ Why eat it?⠀⠀ -Balances blood sugar⠀⠀ -Boosts energy and exercise performance (weighted HIIT here I come!)⠀⠀ -Healthy skin⠀⠀ -Promotes healthy digestion⠀⠀ -Improves heart health⠀⠀ -Healthy bones⠀⠀ -Help weightloss⠀⠀ .⠀⠀ .⠀ Have a super day!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ @chiabiaseed @pulsinhq @veganfoodspot @hbloggerscom⠀ .⠀ #intuitiveeating #colourfulfoods #plantbasedfoodie #letscookvegan #freefrom #eatpretty #veganfamily #healthyfoodshare #veganforhealth #eattherainbow #veganbombs #foodieflatlays #veganeats #nutbutteraddict #foodphotography #thrivemags #crueltyfree #bestofvegan #foodstyling #vegansuk #veganeatsplease #veganfoodlover #veganfoodspace #wholefoodfaves #wholefoodplantbased #feedfeedvegan #eatwholefoods #vegannoms #plantbasedfoodie #dairyfree

sobodyuk
(@sobodyuk)

3 Hours Ago

How do you like your avocados? Simply mashed on toast, blended in a smoothie (to make it creamy), sliced in a salad or in cookies (as a fat substitute)? Love the sourdough rye featured on this page from @basementcafeandbakery. A little bit about avocados:⠀ The most popular variety is the Hass avocado, also known as the alligator pear due to its bumpy skin.⠀ .⠀ But why eat them?⠀ Avocados are perhaps one of the most nutrient dense food on Earth; a real superfood! A 30g (1/5th o an avocado) serving size gives us: (credit to https://buff.ly/2AfSJnK)⠀ 113 calories⠀ 4.6 g dietary fiber⠀ 10 grams fat⠀ 6 grams carbohydrates⠀ only 0.2 gram total sugar⠀ 14 milligrams vitamin K (19 percent DV)⠀ 60 milligrams folate (15 percent DV)⠀ 6 milligrams vitamin C (12 percent DV)⠀ 343 milligrams potassium (10 percent DV)⠀ 2 milligrams pantothenic acid (10 percent DV)⠀ 0.4 milligram vitamin B6 (9 percent DV)⠀ 1.3 milligrams vitamin E (7 percent DV)⠀ 19.5 milligrams magnesium (6 percent DV)⠀ .⠀ They have the highest protein and lowest sugar content of any fruit (yes, they are a fruit!) making it a superb way to build lean body mass.⠀ They contain more potassium than bananas, needed to regulate healthy blood pressure. ⠀ They are high in heart healthy monounsaturated fatty acids, mostly oleic acid which helps prevent heart disease, cancer, cognitive decline ⠀ They are rich in fibre, which helps to stabilise blood sugar levels and promote a healthy gut. ⠀ They also contain antioxidants important in eye health, including reducing risk of cataracts and macular degeneration.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ @naturesheartuk @LinwoodsFoods @coconutmerchant @chiabiaseed⠀ .⠀ .⠀ #plantbasedfoodie #letscookvegan #freefrom #eatpretty #veganfamily #healthyfoodshare #veganforhealth #eattherainbow #veganbombs #foodieflatlays #veganeats #instafood #foodphotography #healthy #thrivemags #crueltyfree #bestofvegan #foodstyling #vegansuk #veganeatsplease #veganfoodlover #veganfoodspace #wholefoodfaves #wholefoodplantbased #feedfeedvegan #eatwholefoods #veganforeverything #vegannoms #plantbaseddiet

sobodyuk
(@sobodyuk)

3 Hours Ago

How do you like your chickpeas? How about in a healthy chickpea and chilli BURGER?! Simply blend together chickpeas with oats, onion, carrot, red pepper, sun dried tomatoes, tomato puree, flaxseed or chia seeds, herbs and seasoning and shape into patties. Pan fry in a wee spot of coconut oil or oven bake and assemble! ⠀ .⠀ For more details, please copy and paste the link below in your browser: ⠀ https://buff.ly/2JhQmES⠀ .⠀ A silly fact about chickpeas.⠀ I've already mentioned that they are a super rich source of fibre and plant based protein, but did you know they are called chickpeas because they kinda resemble the beaks of chicks?! See second photo. What do you think?!!⠀ .⠀ .⠀ .⠀ .⠀ Have a super evening all!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ .⠀ @naturesheartsuperfoods @LinwoodsFoods . . #plantbasedfoodie #letscookvegan #freefrom #eatpretty #veganfamily #healthyfoodshare #veganforhealth #eattherainbow #veganbombs #foodieflatlays #veganeats #instafood #foodphotography #healthy #thrivemags #crueltyfree #bestofvegan #foodstyling #vegansuk #veganeatsplease #veganfoodlover #veganfoodspace #wholefoodfaves #wholefoodplantbased #feedfeedvegan #eatwholefoods #veganforeverything #vegannoms #plantbaseddiet

sobodyuk
(@sobodyuk)

7 Hours Ago

Good morning! Are you ready for the working week? Today I just wanted to stay in bed (it's so warm and the cosy!). I also miss the sunshine. So to help get my Monday motivation I have made myself this nourishing vibrant smoothie bowl to enjoy after my morning run. What do you think? I was aiming for sunshine in a bowl!⠀ .⠀ Simply blend together frozen mango, cucumber, carrot, avocado, protein powder and Vitalising superpowder and top with fresh berries, nuts, dried goldenberries, seeds and granola. ⠀ .⠀ What's your favourite post-workout smoothie bowl? Have a great Monday!!! ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ @naturesheartuk @pulsinhq @holland_barrett @WeAreVeganuary⠀ . #healthybalance #letscookvegan #veganmuchies #vegansnacks #veganfamily #healthyfoodshare #veganforhealth #eattherainbow #veganbombs #foodieflatlays #veganeats #instafood #foodphotography #plantbasedkids #plantbaseddiet #veganuary #crueltyfree #bestofvegan #healthysnacks #vegansuk #veganeatsplease #veganfoodlover #veganfoodspace #plantprotein #wholefoodplantbased #feedfeedvegan #eatwholefoods #veganforeverything #veganfeature #eatwellbewell

sobodyuk
(@sobodyuk)

7 Hours Ago

Are you celebrating Halloween? Here are some quick and easy Halloween recipe ideas. What do you think? What's your favourite?!⠀ .⠀ For the date bugs, halve your dates lengthwise then dip in melted chocolate and add some googly eyes! Serve on a bed of toasted coconut, dried and cacao-coated goldenberries!⠀ .⠀ For the banana chocolate lollies, slice a banana into fat chunks, Insert a lolly stick. Dip in chocolate, then for hair, dip in dried raspberry bits and pop on a googly eye!⠀ .⠀ For the chocolate discs, melt some chocolate, drop blob like discs on greaseproof paper. Top with nuts, seeds, protein crispies and dried fruit.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ @coconutmerchant @WeAreVeganuary ‏ @naturesheartsuperfoods @pulsinhq @OmbarChocolate⠀ .⠀ #healthybalance #letscookvegan #veganmuchies #vegansnacks #veganfamily #healthyfoodshare #veganforhealth #eattherainbow #veganbombs #foodieflatlays #veganeats #instafood #foodphotography #plantbasedkids #plantbaseddiet #veganuary #crueltyfree #bestofvegan #healthysnacks #vegansuk #veganeatsplease #veganfoodlover #veganfoodspace #plantprotein #wholefoodplantbased #feedfeedvegan #eatwholefoods #veganforeverything #veganfeature #eatwellbewell

sobodyuk
(@sobodyuk)

7 Hours Ago

Hello! How is your weekend? I had a great workout today, finishing off with a 2 minute 50 burpee challenge! It was such fun. I just thought I'd post my lunch: a low carb courgette noodle dish with a pesto sauce made by just blending spinach (you could also use kale) with pine nuts, extra-virgin olive oil, garlic, lemon juice, avocado and a shot of spirulina. Pan-fry the spiralised courgette zoodles and stir in the sauce. Chuck in some nectarines or mozzarella and pine nuts and hey bingo! you have lunch in 10 mins. ⠀ Tonight I am so excited..I am off with friends to a gourmet Indian restaurant..nomnom! Carb time!!! Have a lovely weekend!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ @naturesheartuk @pulsinhq @thrivemags @thefeedfeed @veganfoodspot @hbloggerscom @veganshares @thefeedfeed.vegan @vegandaily1 @vegandailyuk @holland_barrett @WeAreVeganuary ⠀ .⠀ . #healthybalance #letscookvegan #veganmuchies #ketorecipes #veganfamily #healthyfoodshare #veganforhealth #eattherainbow #veganbombs #foodieflatlays #veganeats #instafood #foodphotography #paleodiet #plantbaseddiet #veganuary #crueltyfree #bestofvegan #coeliac #vegansuk #veganeatsplease #veganfoodlover #veganfoodspace #plantprotein #wholefoodplantbased #feedfeedvegan #eatwholefoods #weightlossrecipes #veganfeature #eatwellbewell

sobodyuk
(@sobodyuk)

7 Hours Ago

Good morning! Do you have mornings when you are too busy for a sit-down breakfast but you want to eat healthily? (and silence the otherwise grumbly belly which selectively seems to roar in important meetings?). Lucky for me I have some portable grab and go lemon oat coconut bars and a green tea smoothie (admittedly in a Minion beaker!). ⠀ .⠀ Baobab enhances the lemon flavour and is packed with vitamin C and these bars are enriched with vegan protein powder and chia seeds too for extra nutrition.⠀ What's your favourite healthy breakfast on the hop?.⠀ https://buff.ly/2IIEMF8⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ @naturesheartsuperfoods @pulsinhq . #healthybalance #letscookvegan #veganmuchies #vegansnacks #veganfamily #healthyfoodshare #veganforhealth #eattherainbow #veganbombs #foodieflatlays #veganeats #instafood #foodphotography #plantbasedkids #plantbaseddiet #veganuary #crueltyfree #bestofvegan #healthysnacks #vegansuk #veganeatsplease #veganfoodlover #veganfoodspace #plantprotein #wholefoodplantbased #feedfeedvegan #eatwholefoods #veganforeverything #veganfeature #eatwellbewell

sobodyuk
(@sobodyuk)

7 Hours Ago

Who doesn't love a slice of chocolate tart? This one came about with a bit of experimenting (guess who had to eat the test ones?-it's a hard life!). The base is ground up nuts with coconut oil and the topping is simply tofu blended with melted chocolate, cacao, vanilla and date syrup or stevia. We are having a slice tonight and catching up on Vegan Week GBBO. (Don't tell me who left!!!)⠀ .⠀ .⠀ .⠀ . . . . . .⠀ .⠀ @naturesheartsuperfoods @pulsinhq @BionaOrganic ⠀ .⠀ #allfoodsfit #happyvegan #healthymeals #healthyeats #eatrealfood #matblogg #healthyfood #eattherainbow #feelgoodfood #thekitchn #eatyourgreens #eatmoreplants #healthyfoodinspo #vegetarian #plantbaseddiet #thrivemags #crueltyfree #bestofvegan #foodstyling #vegansuk #veganeatsplease #veganeatsplease #veganfoodspace #wholefoodfaves #plantprotein #feedfeedvegan #meatfree #wholefoods #veganfeature #worldwidevegan

sobodyuk
(@sobodyuk)

3 Hours Ago

Eat clean with this green spinach and broccoli soup! With a shot of wheatgrass and added protein too! Nutritional yeast makes it savoury. . Broccoli and spinach are packed with antioxidants to help boost the immune system. They are also rich im fibre to keep you full and so may help in dieting, and also promote a healthy gut, heart and circulation. . Wheatgrass helps energise, boost metabolism, improve detoxification and reduce inflammation. Not bad for a toad colour soup huh?!! . . . . . . . @naturesheartsuperfoods @coconutmerchant . . #allfoodsfit #happyvegan #healthymeals #cleaneating #eatwellbewell #matblogg #healthyfood #eattherainbow #feelgoodfood #thekitchn #eatyourgreens #eatmoreplants #healthyfoodinspo #vegetarian #plantbaseddiet #freefrom #crueltyfree #bestofvegan #foodstyling #vegansuk #veganeatsplease #veganeatsplease #veganfoodspace #wholefoodfaves #plantprotein #feedfeedvegan #meatfree #feedfeedvegan #veganfeature #worldwidevegan