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Keep calm and eat nasi goreng...definitely what I’ve been practicing so far 😅😋 - #bali #veganfitness #poweredbyplants #veganfood #onlinecoaching #veganweightloss #veganweightlossjourney #happypeople #vegantrainer #veganpt

Chinese style photograph1 #Chinese #snowandredplum #Chinatrends

Hey guys,check my organic facial mask….#meme #Chinese #internet #funnypictures #Chinaonlinetrends

China top actress 2018 Caijie Guo #Chinese #Chinastars #Chinesebeauty

Chinese Steamed Multiple Preserved Hams #chineseculture #steamed hams #chinese food

7lbs in half a week! I started @ww.uk digital on Wednesday with a view to making Sundays my #weighday as it suits me best, thought I would jump on the scales this morning to get into routine and I'm blown away! #weighin #sunweigh #weighdayresults #weightloss #ww #wwuk #wwvegan #wwjourney #wwweightloss #smartpoints #wwfoodjournal #wwfooddiary #fooddiary #veganweightloss #wwcommunity #wwsupport #wwmotivation

✨SATISFYING MY CRAVINGS THE HEALTHY WAY✨ Hello babes, happy Sunday to you ❤️!! As a plantbased vegan, I sometimes get asked whether I miss sweets such as candy or chocolate... well, my answer is NO. 🙅🏼‍♀️No, because there are a million billion trillion ways to satisfy my sweet cravings in a healthy way! Plus, our taste buts are editable, they adjust within a few weeks. To be honest, when I walk passed the candy aisle in the supermarket there isn’t a single thing I miss! Not even close! I’m really grateful that I left this all behind me 🙏🏻. There’s nothing that makes me happier than making a thick creamy chocolate smoothie 😍 or other homemade treat bc I know that it only has good ingredients that my body actually demands and is able to digest...! This smoothie bowl right here was so packed with nutrients that it kept me full for hours ⏰! . . >>INGREDIENTS: • 2 ripe bananas • 1 large piece of pineapple (appr. 1.5 cups) • 2 tbsp hemp seeds • 3 dates • 1 tbsp cacao nibs • 2 tbsp cacao powder >> TOPPING: 1 banana • 1 kiwi • some hemp seeds & cacao nibs. . . Preparing this didn’t even take me 5 min 😊🙌🏼!! Stay healthy friends and have a beautiful evening ✨✨ xx @consciously_charly . . . . . . . . . . . . #makesmewhole #vegantravel #plantfood #healthybaking #veganerezepte #zuckerfrei #gesund #plantbaseddiet #wholefoodsplantbased #rawvegan #rawveganrecipes #veganfoodporn #eatplantsnotfriends #eattherainbow #eatmoreplants #highcarbvegan #holistichealing #holisticnutrition #plantbasednutrition #plantbasedfood #lifechangingfoods #vegantreats #chocolatesmoothie #smoothielover #veganweightloss #veganeats #vegangirl #vegandeutschland #vegandessert #vegansofgermany

Went on a short but steep walk in Hebden Bridge yesterday. The same one I did in October last year and it completely killed me, this time it only partially killed me... So maybe some improvement? • • • #myweightlossjourney #vegansofig #weightlossdiary #outsideisfree #veganfitness #veganfit #posiweightloss #veganweightloss #fromwhereiwalk #walkingengland #hillwalking

I had a very different breakfast from my norm. I had three VBites vegan bacon rashers on two thins with Vitalite, raw spinach, sliced tomato and barbecue sauce. Luna insisted on helping me eat it, ha! It was yummy. . . . #veganbacon #breakfast #veganbreakfast #veganbaconsandwich #vbites #anythingyoucaneaticaneatvegan #vegan #whatveganseat #whatfatveganseat #veganfood #veganfoodshare #veganuk #veganonabudget #scottishvegan #veganweightloss #fiveaday #eattherainbow #colourfulfood #allthecolours #eatyourgreens #eatyourveg @vbitesfoods

Sometimes you just need to pause and really enjoy the things you enjoy! 🖤🌱😊 The drink is dark roast black coffee (my favorite ☕️), the cookie combines 2 of my other favorite things- tahini and chocolate (yay!!!) it’s also topped with a tiny bit of Himalayan salt! . No recipe, it’s from a bakery 🌱🖤 . . . . . . . . . . . . . . . . . . . #vegantteats #vegandessert . . . . . . . . . . . . .#vegan #veganfit #plantbased #veganfood #weightloss #veganprotein #veganfitness #eattolive #cleaneating #eatclean #nutrientdense #wfpb #healthyfood #whatveganseat #wslf #hclf #wfpb #craving #whatyogiseat #portioncontrol #portionsize #caloriecounting #veganweightloss #vegansofig #healthyfats #eatplants #veganchocolate #yogalife #veganlife

I can’t wait to eat this Plant based crabcake po-boy 👍🖤🌱 The world is changing, there’s vegan food available everywhere! . .. . . . . . . . . . . . . . . . . . #veggieburger . . . . . . . . .#vegan #veganfit #plantbased #veganfood #weightloss #veganprotein #veganfitness #eattolive #cleaneating #eatclean #wfpb #healthyfood #whatveganseat #wslf #hclf #wfpb #craving #nutrientdense #whatyogiseat #portioncontrol #caloriecounting #veganweightloss #vegansofig #healthyfats #vegetarian #veganlife #crueltyfree #yogi #flexibledieting #yogalife

🍄 👅 🍄 Creamy Polenta and Red Wine Mushrooms • recipe @rabbitandwolves ✨

Meal prep went a little late today because family time went late (not complaining, I had fun 😁). Made a yam/three bean mix thing with chipotle peppers, adobo sauce, and green chilis and some tofu and rice/brocolli (also with chilis). Aside from those, I'll have my morning smoothie, a clif bar, and either some proats or some sprouted bread with peanut butter. Macros included! #mealprep #goalpants #fitness #accountability #countingmacros #workinprogress #weightloss #weightlossjourney #weightlossdiary #weightlossinprogress #weightlossjournal #vegan #veganlife #veganweightloss #fitnessjourney #veganfood #goodbyefat #hellomuscles #goawayfat #veganmuscles #veganfitness #veganmealprep #consistencyiskey #getshitdone #mealplanning

A pineapple mango ginger cilantro pumpkin seeds sunflower hemp spiralina banana smoothie. Real goodness right here💪🏾

First attempt at vegan pierogis thanks to @plantifullybased! They turned out amazingly delicious! 🤤💚💪🏼🌱

Introducing @ash_leywim: I bought this dress and squeezed myself into it because I thought it was beautiful. It was uncomfortable and painful to get on and take off. I couldn’t sit while wearing it afraid to rip it. 106 pounds later, I wear it feeling like the woman I told myself I am. Binge eating, a Celiac who ate everything full of gluten and horrible for my system. A woman inching closer and closer to 40, heavy, with daily headaches and migraines. Too tired to hang with my kids. 106 pounds lighter today is awesome! . One year apart. 39 to 40. 106 pounds lighter and pain free. I have a more positive attitude and a lust for life now. Starting my best life and attitude in my 40s!

took it outdoors today ! celebrating my pops (my favorite humans) birthday today with his fave, bike riding 🚴🏼‍♀️. • Supermaned over my handles and ate shit , no pain no gain baby!🥴. • • • • #workoutmotivation #fitness #cardio #weightlossjourney #consistency #hardwork #weighttraining #womenwholift #naturalweightloss #plantbasedweightloss #fattofit #glowup #veganweightloss #weightlossinspiration #eatcleantraindirty #transformation #healthylife #fitnessjourney #bikeride #outdoorworkout #biking #cycling #cardio

Changed my mind from pizza for dinner to this bomb spread! Oven roasted acorn squash, tofu, broccoli & mushrooms. Simple, cheap AND delicious👌🏼😊Pizza tomorrow! . . #vegan #veganfitness #veganweightloss #weightloss #weightlossjourney #health #goals #plantstrong #selfcare #determined #dontgiveup #fitness #fitnessjourney #bodsquad #2019ismyyear

How delicious were these #jackfruitcarnitas ?!!! #veganlunchideas

so I was at Marshall’s today & I found this super cute vegan leather backpack and my mom said she was going to take some pictures so I could see what it looked like and I had to look again...because I was like is that me?! My results are really showing and I couldn’t be happier 💚 I still have a little while to go but I’m so proud of my progress! 6 pounds down this week 🍑

Vegan Bean Burger with Matcha Bun, a great start to an awesome lazy Sunday🕺

Getting my walk in before it heats up. Mindfully grateful for each step that is #painfree now that I’ve eased the weight my 🦶 🦶have to carry around each day. #unfittofit #fattofit #obesetobeast #exercise #obesity #health #melbournesummer #kororoitcreek #veganweightloss #weightlossjourney #mindfulness

Genny
(@genny_s_)

9 Hours Ago

Chickpea filling with sprouted whole grain wraps. So easy and filling 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Studies have shown that eating chickpeas and other beans to be just as effective with weight-loss and improving blood sugar control with the additional benefit of cholesterol and insulin regulation #hownottodie #hownottodiecookbook ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you a fan of the chickpea?

Took the 2 hour drive to London to try a new vegan restaurant @plantmatterkitchen . I loved the food, and atmosphere. And I fell in love with London! #saturday #weekendvibes #wfpb #weightlossjourney #vegan #vegans #veganweightloss

Still working on that flip, but at least you can see that delicious eggy-ness!! This is a tofu omelette 😋. For the “egg batter” I blended 1/3 block firm tofu, 1 clove garlic, 1.5 T water, 1 T flax seed, 2 T sriracha, 1 t vegan butter, 3 T nooch and salt/pepper to taste. I added it to my non stick pan and covered it to let it steam and set for about 0 Minutes. Then I added my veggie fixins’: roasted red peppers, sautéed kale and mushrooms, green onions, basil and my very favorite #vegantraderjoes cream cheese. Yummmmmmm #veganbreakfast #vegancomfortfood #veganweightloss #vegan #plantbased #veganeggs #veganbrunch #gfvegan #plantbasedbrunch

I don’t feel being vegan makes me better than anybody. I just feel like it makes me different, in ways that are better😁🌱✌️ . Repost @cmsupplements

If you’re a #vegan, you’re the G.O.A.T 🌱💪🐐 . To get your shirt #activism on just click the link above in our bio👆Aside from spreading awareness, 10% of the profits from these men’s and women’s shirts are donated to animal sanctuaries /rescues monthly❤️🐣🐮🐷🐐🦃

The flu hit us hard this week, my 18 month old who has a CHD got it first and spiked a fever of 105... it’s been a bad week. Thank goodness for tamiflu and Ibuprofen, we’re all feeling better. Dinner tonight was sautéed spinach, turnip greens, onions, garlic, and per my 11 year olds request fried potatoes. May sound strange, but it was so good. #veganweightloss #veganweightlossjourney #weightlossjourney #wfpb #wholefoodplantbased

I never thought it would be possible for me to feel comfortable in my own skin but here i am 🤩

Have to admit that I'm getting a bit exhausted ATM. Trying to get below that sweet spot of 20% of bodyfat is hard. Working full-time plus 2hrs of daily train rides to your job is hard. Hitting your macros with calories that low, especially as a female vegan (sorry,truth) is hard. Getting stronger in the gym is hard. Doing all this now without a coach or even one single person who supports you is hard. But I'm still not giving up, because I finally understood one thing: If I have a goal, I WILL reach it at any cost. 💪 . #strongwoman #strong #veganandstrong #veganfitnessgirl #veganweightlifting #veganweightlossjourney #veganweightloss #dieting #vegandiet #cutting #veganstrength #veganzumtitan #veganbodybuilding #vegangermany #mindsetiseverything #mindsetgrowth #successmindset #strongmind #stubborn New #mindset supported by @fritzness_ 💚😉

Big ole #vegan boy, lifting big ole weights, all the while smashing stereotypes & rescuing animals!🌱💪🦍 Being vegan doesn’t make me think I’m better than anyone else but I know for a fact it makes me better than who I used to be!✌️ . If #veganism impacted your life in a positive and meaningful way please comment below and share it with all of us! 💫

Throwbackkkk! 🤪 Currently sitting at 185 from a mixture of eating vegan and working out. Last time i posted on here i was still struggling with my weight and it’s honestly amazing to see how far i’ve came. Currently revamping this account to update my weight loss journey and show y’all how far i’ve came. 😇😇

Whole Wheat Pasta with Roasted Butternut, Zucchini and Yellow Squash, Asparagus, Red Onions, Portobella Mushrooms, Oven Roasted Tomatoes, Sauteed Arugula and Radicchio in a Garlic White Wine Sauce. Comfort food on a cold snowy Saturday. . . . . #veganrecipes #veganweightloss #vegan #blackvegan #plantbased #nutrition #healthyfood #healthyveganfood #vegetarianfood #bestofvegan #veggiesforbreakfast #hclfvegan #blackvegans #blackvegansofig #vegansoulfood #vegancommunity

We’re home! 🤗 It’s been lovely being away, but it’s also now lovely to get back - especially for the sake of getting back on plan properly! As I’m assuming I’ll have maintained this week, in a last ditch attempt to see done difference on Monday, I decided to do low carb for a couple of days. I know it’ll basically just be water weight lol... I just don’t want to see the same number on the scale and I guess I’m getting pretty impatient too! Need to try and get out of this weigh if thinking & get back to a healthy mindset! The noodles are shirataki so like 5 cals, 3g fibre & .. 0.5g carbs? Well anyway, they’re essentially just fibre and water 😂🤷🏽‍♀️ Breakfast - Vegan rashers & beans . Lunch - Avocado, salad & hummus . Dinner - Veg stir fry with shirataki noodles & 5 grain vegan fillet Snacks - Low cal jelly pot #postpregnancydiet #postpregnancyweightloss #postpartumweightloss #postpartumdiet #lowcarbmeal #lowcarbdinner #lowcarbday #planbaseddiet #plantbased #vegandinner #veganweightloss #vegetariandinner #vegetarianweightloss #whatveganseat #miraclenoodles #shiratakinoodles #fooddiary #foodjournal #weightlossblogger #veganfoodshare #vegan #vegetarian #letscookvegan #lowcaloriemeals

Follow @vegan_world_upload Accept no one’s definition of your life. Define yourself. Be true to what matters most to your heart and allow yourself to be guided by your inner voice. repost @consciousvibrancy Share with your friends #vegangirl #vegansofig #veganlunch #veganfoodshare #veganfoodporn #bestofvegan #veganfood #plantbased #veganfoodie #veganfoodlovers #veganeats #veganfortheanimals #vegancake #veganuary #veganvibes #vegankids #veganbaking #veganliving #veganhumor #veganuk #veganaf #vegangirls #vegandiet #veganweightloss

Finnaly got my hands on these and I highly suggest them 😍 especially the chicken less patties OMG 😍😍 I got these at Aldi's and there even budget friendly 😍😍So proud of how much vegan food Aldi has now they definitely gained a customer 😭😭 #meatalternative #veganpower #vegans #veganforlife #veganlife #veganweightloss #veganaf #veganfood #veganfoodporn #veganfoods #aldi #aldifinds #aldilove #aldi #veganweightlossjourney #veganfood #weightlossmotivation #weightloss

Savory Spinach Avocado Mushroom Crêpes with toasted pine nuts 😍 What do you think? Yay or nay? 😃🍃 I added a handful of spinach to the guacamole which made this amazing green color 🙌🏻 By @biancazapatka #vegansnack #vegansofaustralia #vegansweets #vegansk #veganweightloss#ukvegans #vegansushi #vegansushi #veganfortheplanet #vegansmoothie #vegansmoothie #vegansofldn #vegansk #vegansoup #vegansoap #vegansofspain #veganweightloss #vegansalad#vegandog #veganboy #veganshares #blackvegans #vegansandwich #veganstudent

I hope you’re having a fantastic day 🌞 What have been your health goals for this year, and how are they going so far? I’d love to hear about the changes you’re making in the comments! ⚡️ Last year I began switching over to cleaner makeup and toiletry products, so this year I plan on completing that in waves, changing an item or two a month. I am also learning more holistic ways to detox my body of toxins which has been fascinating!

Starting another week of only whole foods on Monday. No bread, pasta or packaged foods. Hopefully gonna get in a lot of beans and grains and fruits and veggies. I'll post pictures of everything I eat next week to stay accountable👌 * * * #wholefoods #wholefoodplantbaseddiet #eatplants #fatgirleatsplants #plantbasedweightloss #veganweightloss #whatveganseat #whatieatinaday #noprocessedfoods #fruitsandveggies #wholegrains #legumes #vegan #govegan #vegansofinstagram #vegansofig #lifestylechange #healthymom #healthybaby #healthyformybaby #veganparenting #herbivores

My lunch was bloody massive today. I sadly failed to finished it but Luna helped, hehe! . . . I had Lidl stuffed vine leaves / homemade beetroot hummus / caramelised onion hummus / cucumber / red cabbage / spinach / sweetcorn / mini tomatoes / sauerkraut / green olives / carrot / Frank's red hot pepper sauce and three salt n vinegar rice cakes with Vitalite and nutritional yeast. It was so tasty but just a bit too much, ha! I was glad Luna helped me 😁 . . . #vegansalad #veganlunch #vegan #whatveganseat #whatfatveganseat #veganfood #veganfoodshare #veganuk #veganonabudget #scottishvegan #veganweightloss #fiveaday #eattherainbow #colourfulfood #allthecolours #eatyourgreens #eatyourveg

I remember once being so scared of food I’d do ridiculous things like order a pizza and only eat the toppings because I thought the carbs would make me fat. Or I’d grab one slice and cut it in half with a knife and have half a slice. I had no idea these were signs of disordered eating and I was only 12!! I only wish I’d found a plant based diet back then, because I never ever restrict myself this way. Plant foods are lower in caloric density, so you can eat more without worrying about overreacting. If anything the more you eat— the more nutrition you get! Plus if I want pizza, I’m gonna eat the whole damn pizza, not half a slice! #vegan #whatveganseat #edrecovery #whatvegansdo #wholefoods #veganpizza #eatvegan #veganeats #plantbased #plantbasedfood #plantbaseddiet #forksoverknives #govegan #hclfvegan #vegansofig #vegansofmelbourne #healthyvegan #veganweightloss #veganmeals

Lisa
(@vegan.dynamite)

13 Hours Ago

bfast stir fry tacos 🌮🌮🌮 Recipe: just stir fry some veggies, potatoes & tofu with a little soy sauce, put it in a tortilla with sriracha & lime. Don’t make it complicated. 😉 #veganonthefly

Never claimed to be pretty only claimed to be good af 😋

#theveganfoodie 🌱🌱 I love having friends that share vegan recipes @gmoney_cmb

#photo @vegan_veganfood ・・・ 🌯 Who‘s up for some vegan cashew ricotta spinach paprika wraps? 🙋‍♀️😍 I think such fresh and delicious wraps are just perfect for these warm summer days! 😃🙌🏻 Do you agree? 😋 By @biancazapatka #vegansnack #vegansofaustralia #vegansweets #vegansk #veganweightloss#ukvegans #vegansushi #vegansushi #veganfortheplanet #vegansmoothie #vegansmoothie #vegansofldn #vegansk #vegansoup #vegansoap #vegansofspain #veganweightloss #vegansalad#vegandog #veganboy #veganshares #blackvegans #vegansandwich #veganstudent

I had a friend ask me recently if I think she could have abs by the time she goes on vacation this summer if she joined my bootcamp.⁣⁣ ⁣⁣ The excited motivator in me wanted to tell her, YEAH! You can hit any goal if you’re willing to work hard enough at it! ⁣⁣ ⁣⁣ But the human being in me, the one who’s been on this journey for almost a year and still has a belly pooch that I cover with high-waisted leggings, had to tell her that she needs to shift her mindset toward HEALTH. ⁣⁣ ⁣⁣ Physical goals take time. But when your goal is becoming the HEALTHIEST, best version of you, you’re literally hitting that goal daily when you show up for yourself and put the work in. ⁣⁣ ⁣⁣ Focus on health. Don’t let lack of physical results stall your overall wellness. Push yourself and just keep going. One day you’ll look in the mirror and realize your abs are peeking through 👀

Been a while since I've had food like this, okay for an occasional meal though 🙂 Dinner tonight was steamed vegetable in curry sauce, boiled rice, some chips, pakora and spring rolls. Totally stuffed. #mfp #myfitnesspal #weightlossjourney #weightloss #vegan #veganweightloss #healthyeating #veganfooddiary #plantbasedfood #186 #eighteensix #veganfood #health #fitness #fit #thediminishingvegan #healthyfood #caloriecounting #wfpb #intermittentfasting #if #fatloss #vegancaloriecounting #hclf #highcarbvegan #veganuary #fitbit #stepgoal #consistency

Imma go hard for the life I live 🌱

NSV or nah? I can't decide. Ladies who've lost weight know, the boobs usually go first. My bra doesnt dig into my sides anymore, the sideboob doesnt spill over, and I'm now on the middle set of hooks instead of stretching the outer hooks. Why can't the gut volunteer as tribute?I'm conflicted about this one lol #goalpants #fitness #accountability #noexcuses #workinprogress #weightloss #weightlossjourney #weightlossdiary #weightlossinprogress #weightlossjournal #fitnessjourney #veganlife #veganweightloss #goodbyefat #gettingthere #makingprogress #slowandsteady #goawayfat #veganfitness #fitfam #losingweight #progress #whytheboobs #nsv #losinginches

Orders‼️

🌱 @theveganfoodeeats 🌱

It’s safe to say the Lasagna is a go‼️🌱

This was my breakfast/Lunch today! 🤤 Strawberry/Banana/Blueberry/Spinach Smoothie Bowl! 🍓🍌🥥🥣 . Toppings = Frozen Blueberries + Fresh Mango + Banana + Raw Pumpkin Seeds + Raw Sunflower Seeds + and some Original Flavor Dang Coconut Chips = YUM! . . . #weightlossjourney #weightlosscommunity #wlcommunity #motivation #losingweight #extremeweightloss #vegan #veganweightloss #plantbased #plantbasedweightloss