#vegastrainer

9,351 posts tagged with #vegastrainer

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(@cheplak)

10 Hours Ago

I’m hand picking a select few of the most productive fitness professionals to have the opportunity to come work with me @selfmadetrainingfacilitylv Are you a certified fitness professional who is open to learning, willing to make consistent effort, & believe that you have what it takes to impact the Las Vegas fitness community on a greater level? Message me & let’s talk! #directorofrecruiting @selfmadetrainingfacilitylv #dor #copywriting #recruiting #telephonesales #facetofacesales #communication #humanbehavior #salesmadesimple #vegastrainer #vegascoach #coachofcoaches

Some Sunday Funday #bts action with @jacobhuizar & @anthonyreydoini today at @selfmadetrainingfacilitylv . ➖ Invest in yourself and be the best you that you can be. You deserve it. 💪🏾 #staytuned

(@raykersejr)

11 Hours Ago

The work is where it's at, feeling the pump and grinding through the hard ones. Yet that's where the strength comes from, the hidden potential is discovered when your in those moments of pressure. Keep the grind alive and create something special. Live strong people (@thephoenixx_cba camera work and think she yelled at me once. Lol) #fitness #underarmour #gymaddict #pumpchasers #athlete #shredded #isymfs #shoulders #bodybuilding #weightlifting #personaltrainer #fitnessmotivation #lasvegastrainers #fitness #fitnessmodel #gymguys #godwilling #vegastrainer #physique #muscle #fitnessmotivation #igfitness #ironaddict  #fitfam #strengthtraining #1818films #selflove #swolfie #vegasfitness #itsakerse

THE FAST WAY TO ULTIMATE HEALTH Part 3 The lack of calories also jump starts the process of getting into ketosis and forcing your brain and the rest of your body to run off of its fat/ketones, not primarily glucose, which is why fasting is and has been used to treat Alzheimers, dementia, and epilepsy for decades, even centuries now. And another reason it helps maximize brain function. So long as you eat close to average size meals of healthy cuisine when you break your fast, you should achieve a nice calorie deficit as well, which is one of the longest tried and true ways of enhancing lifespan and decreasing all cause mortality too (there is actually a calorie deprivation society of America that exists for this purpose, to help lengthen its members lives to their fullest). Fasting also gives your digestion system and body down time from constantly working to process incoming food. So there are some of its pluses. Oh yeah, you also save a ton of time not eating or cooking/preparing food all day long, which is probably the greatest benefit of all to me these days. There’s no snacking, no time spent vasilating on back and forth about whether to eat or not. It’s black and white and free’s up tons of time and energy from the internal battle of hunger management. Oh yes, It is also supposed to help boost growth hormone and reset leptin, and ghrelin (hunger signaling hormones) levels as well. It helps immensely to be low carb or Keto adapted heading into this calorie deprivation endeavor because if you aren't, its going to be a wee bit more nasty when your blood sugar dips and your body isn't too adept at tapping into your love handles like a brand new, brightly lit Chevron station you’ll quickly run out of energy (and most likely, will power). But with a few days of easing into periods without calories, and the increased metabolic flexibility (the ability to run off of fat/ketones or glucose) that comes from fasting or low carb eating, you’ll find that your ability to endure longer periods without food will increase and become more and more enjoyable..... or hell, at least easier to tolerate. One more round to go in this novel-like post .... stay tuned 🤦🏼

(@coachbrianherbert)

16 Hours Ago

Quality work with @gerardramalho🏆 Worked on unilateral stability training. Found a muscle imbalance we need to work on and talked a lot about the importance of hydration and how my natural Dr. when I was young talked about how electronics dehydrate the body then you add living in a desert🏜 and drinking coffee(dehydrates you) and everyone needs to really understand and be aware of dehydration.. Dehydration leads to : Muscle tears, Muscle cramps, Feinting, Headaches, Heart Palpitations and more #injuryprevention #hydration #fundamentals #health #water #lasvegas #instagood #vegas #personaltraining #personaltrainer #instalike #follow #followme #springvalley #summerlin #downtownsummerlin #fitfam #fitspo #fitspiration #lasvegastrainer #lasvegaspersonaltrainer #vegastrainer #vegaspersonaltrainer #followforfollow #follow4follow #workout #instalikes

(@jaytrainzz)

1 Day 6 Hours Ago

She comes in, she goes HARD, she goes home!!! Karla (@alal_32978) is no games all work, followed my entire journey from 300lbs to training her now. That’s LOVE and that’s my dawg, 💪🏾 #traingang

Great day here at Self Made Training Facility. Just a few of our elite female trainers with Owner Jessica. Every trainer has a unique approach to fitness and health. All offer the support, knowledge and skills to help you reach any fitness or health goals. Time to make it happen. #selfmadefamily #personaltrainer #selfmade #lasvegas #lasvegastrainers #vegastrainer #vegasmade #smtf #bodybuilding #mensphysique #bikini #figure #npc #ifbb #mma #lifestyle #fitfam #vegasfitfam #fitlife #health #gym #workout #vegastraining #henderson #fitness #boxing

(@derekperdue8)

1 Day 8 Hours Ago

Sore Today. Stronger Tomorrow!

(@selfmadetrainingfacilitylv)

1 Day 19 Hours Ago

Come on by today 10-3p and join us at our open gym event. Bring any friends and family. GrandmasterChefJojo will be selling premium meals from 12-3p. Get your workout in, try some products and get some foods. CEO Miguel Aguilar will be in the House #selfmade #selfmadefamily #selfmadeinc #lasvegas #lasvegastrainers #vegastrainer #vegasmade #smtf #bodybuilding #mensphysique #bikini #figure #npc #ifbb #mma #fitfam #vegasfitfam #fitlife #health #gym #workout #vegastraining #henderson #fitness #boxing #bjj #mealprep

(@derekperdue8)

1 Day 17 Hours Ago

Keep pushing! & Don’t look back. - Email to get started info@derekperdue.com

(@tooeasy702)

1 Day 20 Hours Ago

Hold plank for 30 seconds, then slowly walk up and down EQ bar back to plank hold. Repeat amrap.

(@bodybytinsley_)

2 Days 4 Hours Ago

Trying to get back on my diet, and my workout regiment. No lie, some cookies have been visiting me at night 🤣 And I can’t blame no one but me for not seeing the results I want fast enough. Far from where I want to be since my baby boy, but getting closer everyday when you don’t give up.... Working on these glutes 🍑🍑🍑 Body By Tinsley (Facebook page) #postpartumbody #milf #tattoos #weightlossjourney #fitlife #fitness #diet #fitchick #fitnesschick #fitnessmodel #fitnessmotivation #lift #lasvegastrainer #teamfit #vegasfitness #vegastrainer #postpartum #zumba #makeupvideos #athlete #aesthetic #beastmode #fit #postpartumbody #workoutgear #fimom #bikiniseason #abs #bootyworkout #thick

(@raykersejr)

3 Days 5 Hours Ago

Until the difficult becomes the new normal, I'll press myself harder and harder. Every step forward is a step in the right direction. Every new level of achievement is another step in the right way. Just keep stepping forward. Live strong people #fitness #underarmour #gymaddict #pumpchasers #athlete #shredded #isymfs #legday #bodybuilding #weightlifting #personaltrainer #fitnessmotivation #lasvegastrainers #fitness #fitnessmodel #gymguys #godwilling #vegastrainer #physique #muscle #fitnessmotivation #igfitness #ironaddict #fitfam #strengthtraining #1818films #selflove #swolfie #vegasfitness #itsakerse

(@bodybytinsley_)

3 Days 6 Hours Ago

A little back day that turned into another leg day lol. Finally got somebody to come with me to the gym and record me 💪🏼 -Body By Tinsley (Facebook page) #momswholift #weightlossjourney #postpartumbody #fitlife #fitness #fitmom #diet #fitchick #fitnesschick #fitnessmodel #mmatraining #fitnessmotivation #gains #lift #lasvegastrainer #teamfit #vegasfitness #vegastrainer #makeupvideos #athlete #aesthetic #bodybuilder #backday #fit #tireworkout #workoutgear #leanmuscle #bikini #abs #milf

(@cheplak)

3 Days 13 Hours Ago

BOOTY WORK💪🍑🔥 • • • I created a 4 week booty building blue print for 1 on 1 personal training, partner training, group training, & online coaching for all the ladies out there! • • • Message me & let’s talk! #bootybuildingblueprint (SWIPE LEFT)

(@selfmadetrainingfacilitylv)

3 Days 16 Hours Ago

Do you like to know what you’re taking, and how much you’re taking? Does your pre-workout leave you guessing? That’s the TRU difference. No proprietary blends. No deceptive dosing. No filler. Just a massive 23g serving comprised of 13 proven performance enhancing ingredients. Each ingredient in TRU Pre™ has been dosed according to clinical studies establishing effective doses for sports performance.* #supplements #preworkout #selfmade #selfmadefamily #selfmadeinc #lasvegas #lasvegastrainers #vegastrainer #vegasmade #smtf #bodybuilding #mensphysique #bikini #figure #npc #ifbb #mma #lifestyle #fitfam #vegasfitfam #fitlife #health #gym #workout #vegastraining #henderson #fitness #boxing #bjj #jiujitsu

(@selfmadetrainingfacilitylv)

4 Days 9 Hours Ago

Finishing Hump Day with Resistance. Trainer @cheplak putting his client through a killer leg day finisher. #personaltrainer #vegastrainer #lasvegas #resistance #training #humpday #legdayfinisher #selfmadefamily #buildingbooty

(@thisistrong)

4 Days 10 Hours Ago

🔴TRICEPS WORKOUT🔴⁣⁣ 🔹Advance technique to improve overall tricep strength & size🔹 ⁣⁣ #workoutwednesday ⁣⁣ SUPERSET tricep push ups with rope tricep extension🔥 10-12 reps each movement. Perform both exercises back to back to complete 1 set. Aim for 3-4 sets 💪🏼💥If you’re still struggling with your push ups. You can still perform this technique with your knees staying on the ground. Do your best with your rep range on the tricep push ups then hop right into the rope extension.👊🏼 Give this a try next time you train triceps!🔥💪🏼🔥 #trainwithtrong ----------------------------------------- • For hands on training in Las Vegas area / online coaching (personalize training & diet plans) email: trainwithtrong@gmail.com 📬 ⁣ ⁣ • ONLINE TRAINING AVAILABLE💻📈⁣⁣ - Fully customized nutrition program and workout routine - Supplement Recommendations - Weekly weigh-ins / check-ins - Diet/Cardio adjustments as needed based on progress.

(@cheplak)

4 Days 14 Hours Ago

POSTERIOR CHAIN WORK • • • The lumbo pelvic hip complex & hamstrings are responsible for the majority of power & force production. • • • If you want to increase your overall strength & power you need to build a strong posterior chain. • • • The human body has 2 main types of muscle fibers - slow twitch & fast twitch. • • • Slow twitch muscle fibers take longer to fatigue & are primarily responsible for stabilization. • • • Fast twitch muscle fibers fatigue more quickly but are capable of producing significant amounts of force. • • • It is important that you incorporate both slow twitch & fast twitch muscle fibers to maximize neuromuscular efficiency. • • • Check out this short video of my bad ass client Elisabeth utilizing stabilization tempo, forced negatives, & fast twitch muscle fibers to maximize muscle volume in her hanstrings. • • • Elisabeth’s goal is to increase lean body mass, feel stronger, build a better booty, & create a smaller waist. • • • What’s your overall fitness goal? What’s most important to you? • • • Let’s talk about the most effective way to progress toward your personal goal! • • • Message me for 1 on 1 personal training, group training, & online coaching! @selfmadetrainingfacilitylv

(@fittykat_)

4 Days 15 Hours Ago

#workout with me all through the holidays and beyond! You’ve asked for my teaching schedule, so here it is! 💪🏽 WEDNESDAYS 9am - Tribe Fit (#fusioncircuit style!) at @tribestudiolv 💪🏽 WEDNESDAYS 630pm - Fusion Circuit at @anthemcountryclublv 💪🏽 SATURDAYS 815 - Tribe Fit at Tribe Studio Henderson ▪️ Personal Training slots have become limited (going back to college is my goal!) so stay tuned for #strongerafterbaby and #plateaubreaker program release dates so you can join my first groups for virtual training within the next month or so!! . . . #dowhatyoulove #fitnessjourney #fitnesstrainer #groupfitness #afaapresenter #circuitjunkie #trainerlife #vegastrainer #vegasfitness #leadbyexample

(@selfmadetrainingfacilitylv)

4 Days 16 Hours Ago

Are you Ready for your Hump Day Workout? Trainer @toriprincess is ready to help ・・・ “Did you you workout today?! It's not too late! Tag a friend who needs the extra motivation! • Hit the gym on your own, take a class, go outside, just do SOMETHING! You don't even need all that extra equipment to get a good workout in! When I feel lazy to make it to the gym, I grab my resistance bands and do an at home workout! Doing 15-20 reps, 3-4 sets of banded exercises will get you breaking a sweat and feeling great about yourself. The hardest part is just starting! Stop making excuses and get moving!” #personaltrainer #lasvegas #vegastrainer #weightloss #humpday #bootyday #strength #selfmadefamily #smtflv

(@tooeasy702)

4 Days 17 Hours Ago

Back and biceps 💪🏻