#vegastrainer

7,924 posts tagged with #vegastrainer

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(@fusionfitrx_pt)

16 Minutes Ago

Core workout of the day: Russian Twist Ball Slams! Slam it like you mean it, gurrl!!😆🤣💪😎 On Mondays we DO WORK!! #workoutoftheday #corework #russiantwist #ballslams #fusionfitrxpersonaltraining #dowork

(@stacymccloud)

2 Hours Ago

When you look over and see you are TWINNING with a fellow @1stphorm #phamily member you document that shit 👊🏼 . It is Peak Week STRONG at @cityathleticclub. Several members are gearing up for @spectrumfitnessproductions @sampsonproductions #battleinthedesert on SATURDAY … including ME an my fellow #1stphorm teammate @aaronpoindexter 👊🏼 . I can’t tell you what he is thinking (however I can tell by his face he is DETERMINED to get that WIN) .. but I CAN tell you where MY MIND is at. . I am VISUALIZING that I’m already on that @mrolympiallc stage in September. Forget points .. there is no point system … I’m there. . While that obviously isn’t the case .. there is this crazy point game … this week I refuse to think about the points I NEED and may or may not get. . I am professional athlete. I am a former Olympian. I am champion. I will train like one. I will perform like one. I will BE one no matter how the judges score me on Saturday. . Normal training and normal cardio until Thursday and Friday. That is when I’ll scale back and do light full body lifts. Until then I give it my ALL with no changes. . Little #protip — I don’t want to do anything different than I’d normally do except maybe go a rep or two short of failure. Adding in any kind of new workouts, using new machines, new super sets, or new methods I wouldn’t normally use could bring on excess soreness and/or inflammation. That is a HUGE mistake I see people make close to a show!! If you have never done it before, haven’t done it in a long time, or it’s not the norm for you... ya probably don’t want to START doing it days out from stage. . If you do it anyways only thing I can suggest is soak in some epsom salt, take an ice bath, douse yourself in something like PharmaFreeze (from @dragonnutra), pound some @1stphorm Glutamine, up your #cbd dose and get as much rest as possible! . FREE SHIPPING on ANY 1st Phorm product - www.1stphorm.com/stacy . DISCOUNT on @curednutrition CBD is Code: STACY at checkout.

This reverse-lunge step-up movement enables a bigger range of motion at the hip and builds single-leg stability. (TEXT ME: 702-717-8282)

(@fusionfitrx_pt)

6 Hours Ago

Motivation Monday!😍❤ My client's @katotski 11 days progress check! I'm excited to help sculpt and transform her body. She is following thru her program 100%. Good job, girl...keep up the great work! 2 weeks down, 10 more to go!! You got this!! #12weekstransformation #motivationmonday #11daysprogress #greatjob #fusionfitrxpersonaltraining #ffrxgirl

(@_ultra_fit)

7 Hours Ago

6PM WEIGHTLIFTING - Tonight’s agenda... ☠️DEADLIFTS☠️ #ultrafit #comegetthiswork #ofit #deadlifts #vegastrainer #vegasstrong #pr’s

The road to super fit (from fit) isn’t an easy one. Although many think the beginning is hard, I want to contradict them and say: the beginning is easy, the very end is hard. When one starts dieting and training, his or her body responds very well( loses fat and get toned), but when the fat percentage is small it is more difficult to lose that. Also, you want to maintain the muscles you have( maybe even gain some), and not lose it along with the fat( as many people do when lose weight)if you want to look even more toned. Here come your mind in play. If you are strong mentally, you can do it. The body will follow it. Very proud of my online client who still fights for her dream shape 👏🏼👏🏼👏🏼 #fit #superfit #fitness #fitnessmotivation #dreambody #letsdothis #bikinibody #onlinecoach #personaltrainer #vegastrainer #lvactrainer #vegascoach #vegastraining #motivation #strongwill #proudcoach

(@cheplak)

19 Hours Ago

I’m afraid of heights 👻

(@body_by_trevis)

1 Day 2 Hours Ago

: LEG & CHEST WORKOUT 🍑💪: - - 4 Sets of 10-12 Reps of Leg Press with Incline Dumbbell Chest Press and Calve Raises with Close Grip Dumbbell Chest Press - - 🎥: Trevis Hart - - #booty #womensphysique #chest #calves #lasvegaspersonaltrainer #lasvegastrainers #vegastrainer #vegasmade #womenfitness #bodybuilding #menphysique #legs #figure #mensfitness #fitspo #mma #lifestyle #fitfam #vegasfitfam #fitlife #health #gym #workout #vegastraining #squats #fitness @nike @nikestories @nikesportswear @nikewomen @nikerunning @nikefitnesspage @partynextdoor @1cashout

(@fusionfitrx_pt)

1 Day 4 Hours Ago

Fulfill thyself...Amen! Excited for the new week! Let's crush our goals! Who's with me?!? #fullfillment #lifegoals #newweek #focus #lovemyclients #thankful #dreamsintoplans #weeklymotivation #freedomislife

(@jaytrainzz)

1 Day 8 Hours Ago

One of my favorite things about Jazmene is that she’s an example for any mom that believes “they can’t find time for them self”...she gets after it all the time no matter how challenging. Her mindset says she will Win! -Full time mother of 3 -Full time wife -Full time job She came in motivated for her own goals and now has emerged as a star killing her results. “YAZMINA!!”😂😂😂 •• ••• •• • • • • DM or text for info Jay Trainzz 702.272.3409 • #jaytrainzz #teamsizeup #traingang #vegastrainer #independentpersonaltrainer #702trainer #vegasweightloss #personaltrainer #eosfitness #planetfitness #24hrfitness #lvac #lifechanger #lasvegas #viphost #vegasbaby #nightlife #vegaslocal #vegaspool #rehablv #vegasclubs

(@kellydecolati)

1 Day 8 Hours Ago

Wow am I feeling yesterday’s leg workout‼️😳I didn’t have a lot of time so I made the most of it by going heavy & staying on the same machine for a couple different exercises 💪🏽#legday #legs #squats #girlswhosquat #fitwomenover50 #fitmom #onlinecoach #vegasfitfam #onlinetrainer #personaltrainer #fitover50 #fitover40 #onlinetrainingapp #exercisevideos #vegastrainer #fitmomsofig #teamdecolati #fittribe #dothework #inspire #decolatitribe #abs

(@derekperdue8)

1 Day 8 Hours Ago

Sore today. Stronger tomorrow.

🔊NEW TRAINER ALERT🔊 “Visionaries not only believe the impossible can be done but it has to be done. #convicted by my wild imagination and I can not stop until these visions are alive in this world.” #ambition Skyler Peck Visions are clear and God motivated. 💯💯💯 #lasvegas #vegastrainer #trainer #selfmade #selfmadefamily #smtf #smtflv #bodybuilding #competitor #fitlife #fitfam #muscle #aesthetic #motivation #inspire #healthy #godmotivated

(@calicully_fit)

1 Day 11 Hours Ago

Sunday feels like 🔪🔪

(@stacymccloud)

1 Day 20 Hours Ago

My workout had a Three 6 Mafia theme tonight but I listened to the new DRAKE album AGAIN? Who else is obsessed? IT’S SO GOOD!! (@champagnepapi 🙌🏼) . As for the #three6mafia theme — I’ll give you a hint. I trained Glutes & Chest. Now who can name that song 😂😂 . The majority of my glute workout (all but one exercise actually) was done on @theglutebuilder. (Plated Hip Thrust - Band Glute Bridge - Reverse Single Leg Band Extension - Glute Focused Band Lunges - RDLs ) . If you train at @cityathleticclub and don’t use this for multiple lower body exercises you are cra-cra. . Who in #vegas wants to come build a booty with me 🤗🍑🤗

(@coachbrianherbert)

1 Day 23 Hours Ago

Congrats👏 to @maricornejoboxing on her win🏆🥊 I met her when I was one of the head coaches @cityathleticboxing She was super humble, nice and gave an inspiring speech to a group of underprivileged kids. She's a great person and it was fun watching her train. I learn every time I'm lucky to be around a high level pro I also appreciate how she said purposeful boxing. If you have never been in the ring you don't understand the timing, the setups, the purpose behind specific shots and why they make sense in that situation. Funny and great interview #teamcornejo #boxeo #boxing

(@cheplak)

2 Days Ago

All I gotta say is wow! • • • @gladiatorr_ 4 week progress is bad ass & the results speak for themselves! • • • @gladiatorr_ has been an athlete her whole life in gymnastics, running track, etc • • • 4 weeks ago we decided to start working together to take her to a new level! • • • As you can see in her progress pictures today - we took her to a new level! • • • We are working together, documenting her daily training/nutrition plan, & writing an ebook to help other ladies get in the best shape of their lives! • • • Want to know what we did to get @gladiatorr_ in the best shape of her life? Let’s talk!

(@acefitness_g)

2 Days 2 Hours Ago

You’re not getting like me if ya not juicing! Be sure to contact @acefitnessjuice to get yours NOW! 😜 . ➖ @acebillions @5ft4jovijov @mr.stealyopounds @meremere_1 @tizzyfit_ . ➖ #acefitnesslv #lasvegas #vegasfitness #lasvegastrainer #vegastrainer #hardworkpaysoff #fitspiration #inspiration #fitnessmotivation #nike #workout #health #fitfam #fitness #fit #fitthick #fitchicks #lasvegasstrip #lasvegasfitness #nodaysoff #acefitness #girlswhoworkout #hollywood #westcoasttrainer #westcoastfitness #squats #womenshealth #vegasfitness #fitchicks #fitthick

(@coachbrianherbert)

2 Days 4 Hours Ago

I'm one of the best with #mittwork💥🥊 My brain thinks too fast, I'm too coordinated and I understand technical boxing Contact me for Technical Boxing and Advanced mittwork sessions #boxing #lasvegas #boxeo

(@calicully_fit)

2 Days 5 Hours Ago

Deltoid Details / @bodybyo @musclecontest