Photos and Videos about

“I’m eating way more and I feel like I look a lot leaner” @maurissa_graham CLIENT SPOTLIGHT 1 WEEK PROGRESS 7 DAYS FRIDAY TO FRIDAY FEBRUARY 8 - FEBRUARY 15 My new #npcbikini client @maurissa_graham & I just started working together with a progressive training plan & a flexible nutrition plan. She already lost 3lbs & looks better. A good coach is only valuable to a good client. You could have the best training plan, the best nutrition plan, the best supplements, etc but if you don’t commit to being coachable & making consistent effort then you don’t reach your full potential. I’m willing to commit to making consistent effort to help you work on your transformation I just require that you commit to making consistent effort to work on your transformation Fair enough? Message me & lets talk about what’s most important to you! What do you want to do with your body? Oh yeah & P.S. #getyourpopcornready #watchuswork as @maurissa_graham & I prepare for her #npcbikinidebut @musclecontest #jonlindsays #patriotschallenge2019 @selfmadetrainingfacilitylv #power #fitness #fit #fitspo #vegas #veagsfit #lvac #eos #theliftfactory #cityathletic #selfmadetrainingfacility #vegastrainer #workout #legday #newyears #workoutroutine #workoutmotivation #healthy #happy #longevity #fitnessmodel #love

Chinese style photograph1 #Chinese #snowandredplum #Chinatrends

China top actress 2018 Caijie Guo #Chinese #Chinastars #Chinesebeauty

It’s a slow process but quitting won’t speed it up

Team full of Queens 👑 @jennlovesrj kills it every time. 💥💪🏼🔥 EVERYONE needs to go follow her right now! Her transformation is about to be RIDICULOUS! She’s strong, motivated, and A FIT MOM! GO LIKE, COMMENT, DROP A 🔥 for this hard worker!!! 💜💜💜💜💜💜 Jen works hard, doesn’t complain, and never stops....be like Jen, Jen is SMART!! #trusttheprocess #jointhemovement #finishwhatyoustart #leadbyexample ➖➖➖➖➖ A.C.E Fitness 8665 W. Flamingo Rd. Suite #114 Las Vegas, NV 89147 ➖➖➖➖➖➖➖ A.C.E Fitness NW 4175 N Rancho Dr ste 120 Las Vegas NV 89130 ➖➖➖➖➖➖➖ FOR A FREE SESSION🙌🏽 DM or TEXT 5103934819 ➖➖➖➖➖➖➖ #acefitnesslv #acefitnessnorthwest #hardworkdedication #lasvegasgym #drip #fitmom #lasvegaspersonaltrainer #homeofthebootybuilders #bootybuilding #instagram #famous #vegasgym #fitness #acemealprep #aceangels #gym #squat #vegasfitness #vegasfitfam #yogavegas #vegasbootcamp #vegastrainer

Chinese Steamed Multiple Preserved Hams #chineseculture #steamed hams #chinese food

BE THEIR FIRST HERO 💜 ➖➖➖➖➖ A.C.E Fitness 8665 W. Flamingo Rd. Suite #114 Las Vegas, NV 89147 ➖➖➖➖➖➖➖ A.C.E Fitness NW 4175 N Rancho Dr ste 120 Las Vegas NV 89130 ➖➖➖➖➖➖➖ FOR A FREE SESSION🙌🏽 DM or TEXT 5103934819 ➖➖➖➖➖➖➖ #finishwhatyoustart #jointhemovement #hardwork #strongwomen #raisingkings #dedication #acefitnesslv #acefitnessnorthwest #hardworkdedication #lasvegasgym #drip #fitmom #lasvegaspersonaltrainer #homeofthebootybuilders #bootybuilding #instagram #famous #vegasgym #fitness #acemealprep #aceangels #gym #squat #vegasfitness #vegasfitfam #yogavegas #vegasbootcamp #vegastrainer

Shout-out to @evelinashih for this crazy F*** it up Friday Circuit. 🤙🏼💥💪🏼 Fridays are FULL-BODY 💥 @evelinashih leads the 8-1pm and I lead the 4-7pm class! 🔥🔥🔥🔥🔥🔥🔥🔥 Come down today to get that A.C.E. FIT DRIP 💧 ➖➖➖➖➖ A.C.E Fitness 8665 W. Flamingo Rd. Suite #114 Las Vegas, NV 89147 ➖➖➖➖➖➖➖ A.C.E Fitness NW 4175 N Rancho Dr ste 120 Las Vegas NV 89130 ➖➖➖➖➖➖➖ FOR A FREE SESSION🙌🏽 DM or TEXT 5103934819 ➖➖➖➖➖➖➖ #fitmom #fuckitupfriday #fitmomlasvegas #sweetfeettraining #fullbodyworkout #vegasmealprepqueen #acefitnesslv #acefitnessnorthwest #hardworkdedication #lasvegasgym #drip #fitmom #lasvegaspersonaltrainer #homeofthebootybuilders #bootybuilding #instagram #famous #vegasgym #fitness #acemealprep #aceangels #gym #squat #vegasfitness #vegasfitfam #yogavegas #vegasbootcamp #vegastrainer

Had an awesome time doing this crazy workout. #repost @jjlomax • • • • • One thing I love about @hiitlifefitnesslv is there’s always a trainer there ready to get in a good, crazy workout with you! This time it was @raykersejr . We saw the little circuit @justtrain and @kaisafit did. They called it INSANE. So we decided to one up them 😉 #getsum #justtrain #justmove #checkmate . DM for training and meal plans . . #fitness #underarmour #gymaddict #pumpchasers #athlete #shredded #bodybuilding #weightlifting #personaltrainer #lasvegastrainers #liftingheavy #fitnessmodel #gymguys #godwilling #vegastrainer #physique #muscle #fitnessmotivation #igfitness #ironaddict  #fitfam #strengthtraining #1818films #vegasfitness #itsakerse

My client Henery came in to work this morning, dead lift progress is going well, he had never incorporated dead lifts into his training previously. He’s up 4 pounds of muscle according to his dexascan this week but 3 pounds body fat as well. He’ll be starting back his daily running next week to get that bf back down. #selfmade #goals #inspiration #dedication #lasvegas #lasvegastrainers #vegastrainer #nevada #fitnessmodel #showprep #classicphysique #handsom #bodybuilding #mensphysique #bikini #figure #npc #ifbb #mma #showprep #fitfam #vegasfitfam #fitlife #health #nike #model #classicbodybuilding #health #preplife #intermittentfasting

What does your Trainer @flexinbalut do when he hears you @churropotato wanna go for a new PR? Parties in the back🤘🏼🥳 #vegastrainer #personaltrainer #gymlife #pr #lasvegas VISIT: 4300 E Sunset Rd Unit A1 Henderson NV 89014 www.SelfMadeTrainingFacility.com WHERE CHAMPIONS ARE SELF MADE #selfmadetrainingfacility #wherechampionsareselfmade #selfmade #smtf #smtflv #selfmadefamily #slfmd #truthdriveambition #acceleratedliftstyle

Ray Kerse jr
(@raykersejr)

1 Day 7 Hours Ago

When I spend so much time at the gym. I like to find different ways to use the equipment. Enjoy what you do, then work becomes just another place to have fun. To life. @cracc.cracc.at.hlf #fitness #underarmour #gymaddict #pumpchasers #athlete #shredded #isymfs #shoulders #bodybuilding #weightlifting #personaltrainer #backday #lasvegastrainers #liftingheavy #fitnessmodel #gymguys #godwilling #vegastrainer #physique #muscle #fitnessmotivation #igfitness #ironaddict  #fitfam #strengthtraining #1818films #selflove #swolfie #vegasfitness #itsakerse

Shout-out to @tejerodenn for never complaining, always hustling, pushing through these hard work-outs, always having a smile on his face, and forever being a spirit-lifter at @acefitnesslv YOU ARE APPRECIATED 💜 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼 #dasdapoint #acefitnesslv #acefitnessnorthwest #hardworkdedication #lasvegasgym #drip #fitmom #lasvegaspersonaltrainer #homeofthebootybuilders #bootybuilding #instagram #famous #vegasgym #fitness #acemealprep #aceangels #gym #squat #vegasfitness #vegasfitfam #yogavegas #vegasbootcamp #vegastrainer

Everyone is given a talent, but obtaining skills.....that is where the true hard work comes in! 💥💥💥💥💥💥💥💥 Mommy & me workouts COMING SOON! Featuring my 12 year old and my 2 year old!!! Put a 👶🏽 if you wanna see more workouts with me & my boys that you can do from just about anywhere!!! ———————————————- #acefitnesslv #acefitnessnorthwest #hardworkdedication #lasvegasgym #drip #fitmom #lasvegaspersonaltrainer #homeofthebootybuilders #bootybuilding #instagram #famous #vegasgym #fitness #acemealprep #aceangels #gym #squat #vegasfitness #vegasfitfam #yogavegas #vegasbootcamp #vegastrainer #mommyandmeworkouts #mommytrainers #fitmom #snapbackseason

#repostplus @cheplak - - - - - - POSING PRACTICE @ballgamejones 4 WEEKS OUT @sampsonproductions @npc_nv #sampsonshowdown2019 Stage presentation will make or break you on stage! At @ballgamejones first show the judges asked for more back development! In 4 weeks @ballgamejones is going to step on stage with more back 100%! #getyourpopcornready #watchuswork If you have ever considered competing, have already competed, or have any questions about competing. Message me & lets talk about training, nutrition, supplementation, posing, stage presentation, & daily requirements to compete in a muscle contest #power #fitness #fit #fitspo #vegas #veagsfit #lvac #eos #theliftfactory #cityathletic #selfmadetrainingfacility #vegastrainer #workout #legday #newyears #workoutroutine #workoutmotivation #healthy #happy #longevity #fitnessmodel #love

Jon Maple
(@fitnesswithmaple)

1 Day 10 Hours Ago

You get what you work for.

It's moist 😂🤣 225 ATG FS with babymaking music (been awhile since I did front squats) #personaltrainer

#throwbackthursday 🏋🏾‍♂️ #18point3 . ➖ This workout was one of my favorites out of the five. . 2 rounds for time: *14 min time cap* 100 Double Unders 20 OH Squats 100 Double Unders 12 Ring Muscle Ups 100 Double Unders 20 Alt. DB Snatches 100 Double Unders 12 Bar Muscle Ups . ➖ I’ve learned not to regret much when it comes to the competitive nature of Crossfit.. only to learn from my mistakes and get better because of them. . The #crossfitopengames are 7 days away. Are you ready?

Alec Cheplak
(@cheplak)

1 Day 12 Hours Ago

POSING PRACTICE @ballgamejones 4 WEEKS OUT @sampsonproductions @npc_nv #sampsonshowdown2019 Stage presentation will make or break you on stage! At @ballgamejones first show the judges asked for more back development! In 4 weeks @ballgamejones is going to step on stage with more back 100%! #getyourpopcornready #watchuswork If you have ever considered competing, have already competed, or have any questions about competing. Message me & lets talk about training, nutrition, supplementation, posing, stage presentation, & daily requirements to compete in a muscle contest #power #fitness #fit #fitspo #vegas #veagsfit #lvac #eos #theliftfactory #cityathletic #selfmadetrainingfacility #vegastrainer #workout #legday #newyears #workoutroutine #workoutmotivation #healthy #happy #longevity #fitnessmodel #love

Alec Cheplak
(@cheplak)

1 Day 13 Hours Ago

CLIENT SPOTLIGHT @shaneryanlv 3 WEEK PROGRESS @selfmadetrainingfacilitylv My guy Shane was already lifting for years before we started working together. We assessed his current condition, created a custom plan based off his needs, & made necessary adjustments over the past 3 weeks together. Results speak for themselves. We are just getting started. #getyourpopcornready #watchuswork Message me for 1 on 1 personal training, group training, & online coaching! @selfmadetrainingfacilitylv #power #fitness #fit #fitspo #vegas #veagsfit #lvac #eos #theliftfactory #cityathletic #selfmadetrainingfacility #vegastrainer #workout #legday #newyears #workoutroutine #workoutmotivation #healthy #happy #longevity #fitnessmodel #love

Coach Leina
(@coach_leina)

1 Day 17 Hours Ago

Even coaches needs a coach! I survived CONDITIONING 😜💪 what did you train today? Set a goal snd DEMOLISH IT! Just START! #teamlrae2019 #teamlrae #motivation #inspiration #instapic #fitness #fitfam #picoftheday #lasvegas #vegastrainer #coach #onlinecoach #nutrition

Alec Cheplak
(@cheplak)

2 Days 7 Hours Ago

@leahv___ & @ravenrutshaw_ are both down 2% body fat, significantly stronger on all exercises, & we are just getting started! Not only have we created custom plans based off their needs & goals! These 2 girls hold each other accountable every day & always do partner training together! Working with people who have similar goals as you will always help you be consistent! I’m running a new year special right now, 2 people for the price of 1 person! Partner training! Message me for coaching! #power #fitness #fit #fitspo #vegas #veagsfit #lvac #eos #theliftfactory #cityathletic #selfmadetrainingfacility #vegastrainer #workout #legday #newyears #workoutroutine #workoutmotivation #healthy #happy #longevity #fitnessmodel #love

Hayley Abbott
(@sweetest__fish)

2 Days 7 Hours Ago

Today was such an amazing training session! Always fun hopping in and using my weight to help my clients push pass their limits 💪🏼 🎥: @adri_tine Drop a 🔥 if you love @acefitnesslv 🤙🏼🤙🏼🤙🏼🤙🏼🤙🏼🤙🏼🤙🏼🤙🏼🤙🏼 We offer: ▪️1 on 1 training ▪️Group Training ▪️Booty Building Bootcamps ▪️Meal Prep/Detox Juice and MORE‼️ ➖➖➖➖➖ A.C.E Fitness 8665 W. Flamingo Rd. Suite #114 Las Vegas, NV 89147 ➖➖➖➖➖➖➖ A.C.E Fitness NW 4175 N Rancho Dr ste 120 Las Vegas NV 89130 ➖➖➖➖➖➖➖ FOR A FREE SESSION🙌🏽 DM or TEXT 5103934819 ➖➖➖➖➖➖➖ #acefitnesslv #acefitnessnorthwest #hardworkdedication #lasvegasgym #drip #fitmom #lasvegaspersonaltrainer #homeofthebootybuilders #bootybuilding #instagram #famous #vegasgym #fitness #acemealprep #aceangels #gym #squat #vegasfitness #vegasfitfam #yogavegas #vegasbootcamp #vegastrainer

Hayley Abbott
(@sweetest__fish)

2 Days 8 Hours Ago

1/16/2019 not only was my son’s birthday, but @annielolitaa fit birthday! So far she’s down almost 10lbs and her stamina, strength, and power has come so far! Words can’t explain how proud of her I am. We got goals and she’s knocking them out with ease! #weightlosswednesday in full effect! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 ACCEPT NEW CLIENTS We offer: ▪️1 on 1 training & Partner 1 on 1 ▪️Group Training ▪️Booty Building Bootcamps ▪️Meal Prep/Detox Juice and MORE‼️ ➖➖➖➖➖ A.C.E Fitness 8665 W. Flamingo Rd. Suite #114 Las Vegas, NV 89147 ➖➖➖➖➖➖➖ A.C.E Fitness NW 4175 N Rancho Dr ste 120 Las Vegas NV 89130 ➖➖➖➖➖➖➖ FOR A FREE SESSION🙌🏽 DM or TEXT 5103934819 ➖➖➖➖➖➖➖ #acefitnesslv #acefitnessnorthwest #hardworkdedication #lasvegasgym #drip #fitmom #lasvegaspersonaltrainer #homeofthebootybuilders #bootybuilding #instagram #famous #vegasgym #fitness #acemealprep #aceangels #gym #squat #vegasfitness #vegasfitfam #yogavegas #vegasbootcamp #vegastrainer

Hayley Abbott
(@sweetest__fish)

2 Days 8 Hours Ago

We don’t just train you, we hop in too!!! Thank you @ashleygraham & @kirastokesfit for posting your workout & giving me an awesome workout idea! Awesome job today @annielolitaa 💜💜💜💜💜 @acefitnesslv 💥💥💥💥💥 We offer: ▪️1 on 1 training ▪️Group Training ▪️Booty Building Bootcamps ▪️Meal Prep/Detox Juice and MORE‼️ ➖➖➖➖➖ A.C.E Fitness 8665 W. Flamingo Rd. Suite #114 Las Vegas, NV 89147 ➖➖➖➖➖➖➖ A.C.E Fitness NW 4175 N Rancho Dr ste 120 Las Vegas NV 89130 ➖➖➖➖➖➖➖ FOR A FREE SESSION🙌🏽 DM or TEXT 5103934819 ➖➖➖➖➖➖ #weightlosswednesday #acefitnesslv #acefitnessnorthwest #hardworkdedication #lasvegasgym #drip #fitmom #lasvegaspersonaltrainer #homeofthebootybuilders #bootybuilding #instagram #famous #vegasgym #fitness #acemealprep #aceangels #gym #squat #vegasfitness #vegasfitfam #yogavegas #vegasbootcamp #vegastrainer

Evelina Shih
(@evelinashih)

2 Days 9 Hours Ago

They just don’t know -GYFT 💦 Now accepting new clients ➖➖➖➖➖➖➖ We offer: ▪️1 on 1 training ▪️Group Training ▪️Booty Building Bootcamps ▪️Meal Prep/Detox Juice and MORE‼️ ➖➖➖➖➖ A.C.E Fitness 8665 W. Flamingo Rd. Suite #114 Las Vegas, NV 89147 ➖➖➖➖➖➖➖ A.C.E Fitness NW 4175 N Rancho Dr ste 120 Las Vegas NV 89130 ➖➖➖➖➖➖➖ FOR A FREE SESSION🙌🏽 DM or TEXT 7024012237 ➖➖➖➖➖➖➖ #acefitnesslv #acefitnessnorthwest #itsaprocess #hardworkdedication #lasvegasgym #drip #lasvegaspersonaltrainer #homeofthebootybuilders #bootybuilding #instagram #famous #vegasgym #fitness #acemealprep #aceangels #gym #squat #vegasfitness #vegasfitfam #yogavegas #vegasbootcamp #vegastrainer

Yep! 💯 It's always been up to you! Repost: Got this from one of my fav. IFBB Pros @beegreenfit insta story. #keepgrinding💯 #lifeisabarbell #sampsonproductions #4.5weeksout @sampsonproductions

When she said she wanted chocolate for Valentine’s Day so you show up in the bedroom like.. 😆🍫 . ➖ 📸 - @janellejukai

Jon Maple
(@fitnesswithmaple)

2 Days 11 Hours Ago

Wake up everyday and do what you got to do.

Please Welcome @ballgamejones to our Las Vegas Family. Toney is a Vegas native. He grew up in a very active boxing family. Competed in the Golden Gloves JR Olympic’s at age 11. From there he discovered Basketball and fell in love. In college he earned his Bachelors in Sports Management and quickly turned his passion to body building. Seeing lives transform before his eyes made him realize this is where he wants to be. “Dreams don’t work unless you do” DM for a consult to get started on your transformation. #personaltrainer #vegastrainer #lasvegas VISIT: 4300 E Sunset Rd Unit A1 Henderson NV 89014 www.SelfMadeTrainingFacility.com WHERE CHAMPIONS ARE SELF MADE #selfmadetrainingfacility #wherechampionsareselfmade #selfmade #smtf #smtflv #selfmadefamily #slfmd #truthdriveambition #acceleratedliftstyle

Alec Cheplak
(@cheplak)

2 Days 12 Hours Ago

Day 1 fitness assessment with my newest bikini client @maurissa_graham we are working together to prepare for her first @musclecontest #jonlindsays #patriotschallenge2019 Based off @maurissa_graham movement assessment & performance assessment we have addressed an overactive anterior chain within both upper & lower extremities. This has created an under active posterior chain within both upper & lower extremities. I taught @maurissa_graham a few corrective exercises to incorporate prior to training back & legs. Now we are focused on creating new movement patterns & building a strong posterior chain. Back & legs are our main priorities within her custom training plan. @maurissa_graham starting point is already really good after years of consistent training, now we are going to take her from really good to really great! #getyourpopcornready #watchuswork Message me for 1 on 1 personal training, group training, & online coaching! @selfmadetrainingfacilitylv #power #fitness #fit #fitspo #vegas #veagsfit #lvac #eos #theliftfactory #cityathletic #selfmadetrainingfacility #vegastrainer #workout #legday #newyears #workoutroutine #workoutmotivation #healthy #happy #longevity #fitnessmodel #love

~I Am Who I Am~
(@pure_genetics)

2 Days 13 Hours Ago

Some core & functional training this morning with client. You have to incorporate different things in your training to benefit overall fitness or you become one dimensional in your training unless training for a specific reason or sport. Speed, strength, endurance & functionality. #selfmade #goals #inspiration #dedication #lasvegas #lasvegastrainers #vegastrainer #nevada #fitnessmodel #showprep #classicphysique #handsom #bodybuilding #mensphysique #bikini #figure #npc #ifbb #mma #showprep #fitfam #vegasfitfam #fitlife #health #nike #model #classicbodybuilding #health #preplife #intermittentfasting

Contact me for Personal Training in Las Vegas #personaltrainer #personaltraining

A strong woman tries, get knocked down, tries again, and perseveres…No matter what life throws at her. ➖➖➖➖➖➖➖ JOIN THE 4 WEEK CHALLENGE AT A.C.E FITNESS!! ➖➖➖➖➖➖➖ A.C.E Fitness SW 8665 W. Flamingo Rd. Suite #114 Las Vegas, NV 89147 ➖➖➖➖➖➖➖ A.C.E Fitness NW 4175 N Rancho Dr ste 120 Las Vegas NV 89130 ➖➖➖➖➖➖➖ FOR A FREE SESSION🙌🏽 DM or TEXT 7024012237 ➖➖➖➖➖➖➖ #weightlosstransformation #transformationchallenge #bestoflasvegas #transformation #acefitnesslv #acefitness #weightwatchers #lasvegaslocal #vegaslifestyle #vegaslocal #lasvegaspersonaltrainer #vegasfit #vegasfitness #vegasfitfam #yogavegas #vegasbootcamp #vegastrainer

Alec Cheplak
(@cheplak)

2 Days 16 Hours Ago

OFFICIAL PHOTOS @musclecontest #lasvegaslegendsclassic2019 #npcchampion @_alex.fit first show ever competing! We will be back & we will be better! #getyourpopcornready #watchuswork Message me for coaching @selfmadetrainingfacilitylv #power #fitness #fit #fitspo #vegas #veagsfit #lvac #eos #theliftfactory #cityathletic #selfmadetrainingfacility #vegastrainer #workout #legday #newyears #workoutroutine #workoutmotivation #healthy #happy #longevity #fitnessmodel #love

🔻Ⓑ Ⓐ Ⓝ Ⓓ Ⓢ 🔻 • Alone, they aren’t going to build you the bubbly booty we all always see on the gram 🤷🏼‍♀️ Just sayin, they help, but if thats what you’re looking for, then start lifting some weight girl 🏋️‍♀️ Howeverrrr, bands will make your workouts more intense, help tone your booty, & help engage your glute muscles. • I add bands to almost every workout on my “glute & hamstrings day”. Whether you’re at the gym or at home, you can get a great booty burn with a set of bands. So get you some & get to work 🍑 ( the bands I always use & in this video are @thexbands — the best bands everrr!!!) • Happy Monday, time to crush some goals 💪🏻 #bdailypowertrip #humpday #bandworkout #personaltrainer #vegastrainer #vegasmade #lasvegas VISIT: 4300 E Sunset Rd Unit A1 Henderson NV 89014 www.SelfMadeTrainingFacility.com WHERE CHAMPIONS ARE SELF MADE #selfmadetrainingfacility #wherechampionsareselfmade #selfmade #smtf #smtflv #selfmadefamily #slfmd #truthdriveambition #acceleratedliftstyle

Ray Kerse jr
(@raykersejr)

3 Days 6 Hours Ago

When you spend to much time at the gym. Your workout turns into a bunch of gym Shenanigans. Lol. My gym fam is awesome, reminds me of cheers, whenever one knows your name. Lol. Put out positive vibes and the surround yourself with positive people and the universe will continue to reward you. To life @jjlomax 🎥 @cracc.cracc.at.hlf other dude in the video. Lol #fitness #underarmour #gymaddict #pumpchasers #athlete #shredded #isymfs #gains #bodybuilding #weightlifting #personaltrainer #fitnessmotivation #gains #strongmind #fitnessmodel #gymguys #godwilling #vegastrainer #physique #muscle #backday #igfitness #ironaddict  #fitfam #strengthtraining #1818films #selflove #swolfie #vegasfitness #itsakerse

K-9 Behave
(@urbank9adventures)

3 Days 8 Hours Ago

Reinforcing commands, "stay" and "down" amongst many distractions. K-9 Behave 🎓 Graduate! ----------------------------------- www.k-9behave.com --------------------------- Las Vegas, NV ------------------------ 702-619-9907 ------------------ #bullmastiffpuppy #bullmastiff #dogpark #dogs #successstory #filming #training #sincity #vegastrainer #harworking #entrepreneur #lasvegaslocals #toprated #clarkcountynv #dogoftheday #influencer #behaviormodification #greatresults #marketing #promo #vegasdogs

#transformationtuesday 💪🏾🤩 . ➖ #2014 .. The picture on the left, I was 175lbs.. lacking confidence, mental and physical fitness and self esteem. Fast forward after few years of blood, a LOT of sweat and yes, even tears, I’m 15lbs heavier and I’m in the best shape of my life. I made a decision to become a better version of myself and dedicated myself to that choice for 6 days a week, all the way to this day. . ➖ Let me be an example for you that the PHYSICAL aspects and benefits of committing yourself to fitness will always be reaped as long as you’re disciplined. You will also reach a new height of self awareness and self love. Trust the process. 💪🏾

Needs work but not too bad considering I don't bench that much 275 Bench #personaltrainer #personaltraining Thanks @reg_againstdamachine for filming and helping set up the bench and the comments😂🤣

Coach Leina
(@coach_leina)

3 Days 13 Hours Ago

Exercise, proper nutrition, meditation = conscious living 🙏 #teamlrae #teamlrae2019 #motivation #inspiration #instapic #fitness #fitfam #picoftheday #lasvegas #vegastrainer #coach #onlinecoach #nutrition

Coach Leina
(@coach_leina)

3 Days 16 Hours Ago

Got my arse kicked in kick boxing today. What was your workout today? #teamlrae #teamlrae2019 #motivation #inspiration #instapic #fitness #fitfam #picoftheday #lasvegas #vegastrainer #coach #onlinecoach #nutrition

Hayley Abbott
(@sweetest__fish)

3 Days 18 Hours Ago

We offer: ▪️1 on 1 training ▪️Group Training ▪️Booty Building Bootcamps ▪️Meal Prep/Detox Juice and MORE‼️ ➖➖➖➖➖ A.C.E Fitness 8665 W. Flamingo Rd. Suite #114 Las Vegas, NV 89147 ➖➖➖➖➖➖➖ A.C.E Fitness NW 4175 N Rancho Dr ste 120 Las Vegas NV 89130 ➖➖➖➖➖➖➖ FOR A FREE SESSION🙌🏽 DM or TEXT 5103934819 ➖➖➖➖➖➖➖ #acefitnesslv #acefitnessnorthwest #hardworkdedication #lasvegasgym #drip #fitmom #lasvegaspersonaltrainer #homeofthebootybuilders #bootybuilding #instagram #famous #vegasgym #fitness #acemealprep #aceangels #gym #squat #vegasfitness #vegasfitfam #yogavegas #vegasbootcamp #vegastrainer

Hayley Abbott
(@sweetest__fish)

3 Days 18 Hours Ago

Who Runs The World?!? @acefitnesslv 💥💥💥💥💥💥💥💥💥 We offer: ▪️1 on 1 training ▪️Group Training ▪️Booty Building Bootcamps ▪️Meal Prep/Detox Juice and MORE‼️ ➖➖➖➖➖ A.C.E Fitness 8665 W. Flamingo Rd. Suite #114 Las Vegas, NV 89147 ➖➖➖➖➖➖➖ A.C.E Fitness NW 4175 N Rancho Dr ste 120 Las Vegas NV 89130 ➖➖➖➖➖➖➖ FOR A FREE SESSION🙌🏽 DM or TEXT 5103934819 ➖➖➖➖➖➖➖ #acefitnesslv #acefitnessnorthwest #hardworkdedication #lasvegasgym #drip #fitmom #lasvegaspersonaltrainer #homeofthebootybuilders #bootybuilding #instagram #famous #vegasgym #fitness #acemealprep #aceangels #gym #squat #vegasfitness #vegasfitfam #yogavegas #vegasbootcamp #vegastrainer

Hayley Abbott
(@sweetest__fish)

3 Days 18 Hours Ago

We offer: ▪️1 on 1 training ▪️Group Training ▪️Booty Building Bootcamps ▪️Meal Prep/Detox Juice and MORE‼️ ➖➖➖➖➖ A.C.E Fitness 8665 W. Flamingo Rd. Suite #114 Las Vegas, NV 89147 ➖➖➖➖➖➖➖ A.C.E Fitness NW 4175 N Rancho Dr ste 120 Las Vegas NV 89130 ➖➖➖➖➖➖➖ FOR A FREE SESSION🙌🏽 DM or TEXT 5103934819 ➖➖➖➖➖➖➖ #acefitnesslv #acefitnessnorthwest #hardworkdedication #lasvegasgym #drip #fitmom #lasvegaspersonaltrainer #homeofthebootybuilders #bootybuilding #instagram #famous #vegasgym #fitness #acemealprep #aceangels #gym #squat #vegasfitness #vegasfitfam #yogavegas #vegasbootcamp #vegastrainer

Jon Maple
(@fitnesswithmaple)

3 Days 18 Hours Ago

If you feel like you’re dying do 10 more ✅Shrugs ✅4 sets of 25 reps ✅2 second pause at the top

Carbs are awesome😁, protein is overrated😜 #personaltrainer

Ray Kerse jr
(@raykersejr)

4 Days 7 Hours Ago

In spite of everything that happens, you have to be hungry. So hunrgy that pain is expected, that the lack of sleep is common, the odd stares from people don't bother because your hungry for your dreams, you hungry for your goals for your future plans. What you do now is preparing for what's coming. Stay hungry. To life @sir_nickd 🎥 #fitness #underarmour #gymaddict #hungry #pumpchasers #athlete #shredded #isymfs #shoulders #bodybuilding #weightlifting #personaltrainer #legday #lasvegastrainers #liftingheavy #fitnessmodel #gymguys #godwilling #vegastrainer #physique #muscle #fitnessmotivation #igfitness #ironaddict  #fitfam #strengthtraining #1818films #swolfie #vegasfitness #itsakerse

Tinsley
(@bodybytinsley)

4 Days 7 Hours Ago

All eyes have a judgmental mind. But it’s not always about what you see or how you perceive things. It’s not just about the body, it’s not just about showing off, it’s not just about being proud, it’s not just about progress.... It’s about fighting daily struggles of anxiety and ptsd that sometimes want to keep you in bed all day, not going to the gym, not wanting to eat healthy, or even cooking. Fighting the heavy feeling that constantly keep you down and in a mental, emotional jail. Not every workout is great, sometimes just making it to the gym is the success of the day. I don’t always go hard, sometimes it’s just about being contempt that anxiety didn’t win that day. Life gets in the way, BIG TIME. I Have to make sure my workout is in between the 2h time where my son doesn’t have to eat (I breastfeed every 2h). I have to make sure the weather is good for me to walk to the gym with my son. And when your health is playing games on your mental that leads to playing games with your body then you have to sit down and just pray that tomorrow will be better. So yes I smile, I laugh, I cry, I’m tired, I give in, I give up and also I’m proud of making the little progress I make especially with what puts me down behind the curtain of social media. Stay encouraged ! Body By Tinsley (Facebook page) #momswholift #weightlossjourney #postpartumbody #fitlife #fitness #fitmom #diet #fitchick #fitnesschick #fitnessmodel #mmatraining #fitnessmotivation #gains #lift #lasvegastrainer #vegasfitness #vegastrainer #makeupvideos #athlete #aesthetic #bodybuilder #bodybuilding #fit #tireworkout #workoutgear #leanmuscle #bikini #thick #milf #bootyworkout

#mondaymotivation 🔥 . ➖ The #crossfitopengames is right around the corner. Last year was a wake-up call to what I was getting myself into. This year will be another brutal test of my mental and physical fitness but I’ve had an entire year to improve and dial in my focus so I’m ready. 🤩 . ➖ Today’s work consisted of Snatch Balances, Snatches, Front Squats (not shown) and Strict Deficit Handstand Pushups. Then, a brutal workout from the 204 Regional: 21-15-9-6-3 of Strict HSPU, Front Squats (195lbs) and Bar Facing Burpees 🤮 . ➖ 🎥 @mdelgado83 🙏🏾

~I Am Who I Am~
(@pure_genetics)

4 Days 11 Hours Ago

The battle ropes are a very versatile piece of training equipment, primarily used for endurance, stamina & conditioning, when combined with other movements & etc.. they can turn into a full body workout. Ran my client Henery through some new battle rope variations this morning💦 #selfmade #goals #inspiration #dedication #lasvegas #lasvegastrainers #vegastrainer #nevada #fitnessmodel #showprep #classicphysique #handsom #bodybuilding #mensphysique #bikini #figure #npc #ifbb #mma #showprep #fitfam #vegasfitfam #fitlife #health #nike #model #classicbodybuilding #health #preplife #intermittentfasting

Here’s a simple yet effective drill to implement into you SHOULDER STABILITY ROUTINE. Many times when throwers have shoulder injuries its due to lack of stability in the joint! Try this one out. If you’re a LAS VEGAS athlete and you wanna get better with me, SEND ME A DM!

• Core training / ⁣#mondaymotivation ⁣ • Not a single sit up👊🏼😎 Many biomechanics experts have stopped recommending sit ups because of their high potential for injury.) Train your abdominal muscles like every other muscle group on your body if you want a well developed mid section. Train your abs 1-3 times a week with just 1-2 exercises each session. Keep it simple! Consistency is the KEY! I see a lot of people train abs almost everyday and hoping their "six pack" will show. Spot reduction is one of the biggest fitness myths! Abs doesn't show from being over trained. Your abs will be more visible when your body fat is low enough to reveal them! ⁣⁣⁣ ⁣⁣⁣ • It’s much more than just achieving the six pack or a nice, tone midsection. Try to understand the benefits of having a strong core! A strong core can help improve posture, can help relieve and/or prevent back pain, it can also provide more stability when you perform heavier, compound lifts. ⁣⁣⁣ ⁣ • I don’t own the rights to this music. 🎶: Going bad (instrumental) by Meek Mills ⁣⁣⁣ ⁣⁣ ⁣• It’s much more than just building an ideal physique. Build the best you!!! ⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣• Transform your body, rebuild your mind & elevate your spirit. #trainwithtrong ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ----------------------------------------- ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣• For hands on training in Las Vegas area or online coaching (personalize training & meal plans)⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Email: trainwithtrong@gmail.com 📬⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣

Katrina Pilkington
(@fittykat_)

4 Days 13 Hours Ago

Oh hey, Monday. Yea, you always try to steer me off course, but I’m on to you! I’m learning what I fudged up on from last week and am going to CRUSH this week all the better! Don’t even try to get in my way, cuz I’m not as manic as you’d like me to be! . . . What’s your weekly RAMP IT UP pep talk sound like?? 🤜🏽 LET’s do this! TAG 🏷 me in your #20aday posts so we can keep the party going! Need info on the moves?? Check my IG story highlights 🎥 for the details on the 4 moves this month! . . . #fitnessmotivation #mondayvibes #motivation #heythere #peptalk #noexcuses #maketime #trusttheprocess #trainertip #headshot #fitnessphotography #vegastrainer #fitfam #fitpro #lessons #mantra 📷 photo cred: #randdstudios

Mobility Monday @gamechangerlv Just a little variation on a shoulder mobility warmup. I took this straight into cats cradle working on my dislocation for rings. Don’t do what I did though, keep your back straight 😳😳#mobility #catscradle #dislocation #rings #begininggymnastics #needbettervideos #calisthenics #gymnastics #vegastrainer ##gamechangerlv #tightasshamstrings #stretchmore

Jon Maple
(@fitnesswithmaple)

4 Days 11 Hours Ago

Start your week off right by doing something you’re weak at. Legs have been my weakest point since my knee injury, but I don’t let it hold me back. Push through the pain & don’t make excuses. ✅ Hack squat ✅ 5 Sets of 10 reps ✅ Slow & controlled down then explode up.

Alec Cheplak
(@cheplak)

4 Days 17 Hours Ago

STAGE PRESENTATION There’s no better way to perfect posing & stage presentation than to step on stage. The more you practice ahead of time the better... but you need to actually step on stage & learn from your own trial/error. As a coach I prioritize consistent practice with stage presentation. As an athlete you need to prioritize stage presentation equal to training & nutrition. This weekend my friend & athlete @_alex.fit won 1st place in novice men’s physique & won 3rd place in unlimited men’s physique at his 1st show @musclecontest #jonlindsays #lasvegaslegendsclassic2019 We practiced, we made trial/error, we got better, & we brought home some hardware. We are just getting started & there is much more to come! Thank you @npc_nv @tamerelguindy @tkguindy @zhannarotar we will be back If you have ever considered competing, have already competed, or have any questions about competing. Message me & lets talk about training, nutrition, supplementation, posing, stage presentation, & daily requirements to compete in a muscle contest #power #fitness #fit #fitspo #vegas #veagsfit #lvac #eos #theliftfactory #cityathletic #selfmadetrainingfacility #vegastrainer #workout #legday #newyears #workoutroutine #workoutmotivation #healthy #happy #longevity #fitnessmodel #love

Coach Leina
(@coach_leina)

4 Days 19 Hours Ago

Whatcha workin, whatcha workin 😜 @katsfit4life don't waste it 💪 what are you working on today? #teamlrae #teamlrae2019 #motivation #inspiration #instapic #fitness #fitfam #picoftheday #lasvegas #vegastrainer #coach #onlinecoach #nutrition

Tinsley
(@bodybytinsley)

5 Days 6 Hours Ago

📌Part2: More gym, More Protein and More carbs! Still doing my cardio, lifting more, eating more! Yes I miss the “lean” look at times, but I’m trying to build right now! Body By Tinsley (Facebook page) #momswholift #weightlossjourney #postpartumbody #fitlife #fitness #fitmom #diet #fitchick #fitnesschick #fitnessmodel #mmatraining #fitnessmotivation #gains #lift #lasvegastrainer #vegasfitness #vegastrainer #makeupvideos #athlete #aesthetic #bodybuilder #bodybuilding #fit #tireworkout #workoutgear #leanmuscle #bikini #thick #milf #bootyworkout

Slo-mo box jump Prove it #personaltrainer #personaltraining

7 rounds for time 7 exercises 7 reps each ♦️handstand push ups ♦️ thrusters 95lb ♦️ toes to bar ♦️deadlift 175lb ♦️ burpees ♦️swings 55lb ♦️pull ups ☑️my time was 31:21 . . . #nolimits #fitmom#фитнес #качалка #sweat #burncalories #exercise #funtime #strongnorskinny #consistency #trainharderthanme #training #bodybuilding #workoutmotivation #bootyworkouts #gymrat #fitforlife #gymfreak #igdaily #igfitness #getfit #fitnessmotivation #fitat40 #womenhealth #physique #спорт #gymflow #nodaysoff #lvacrainbow #vegastrainer @violatethedresscode

Alec Cheplak
(@cheplak)

5 Days 13 Hours Ago

NUTRITION 101 The best diet is the diet you can stick to consistently. Make sure that your diet consists of food that you enjoy eating so you don’t get burnt out easily. Instead of restricting yourself from eating foods you enjoy, start by controlling the total amount of food you’re consuming. Counting calories is the most simple way to keep an accurate gauge of the amount you’re consuming. Download a fitness app or use google to keep an accurate log of how much you’re eating. Cooking your food ahead of time is the most convenient way to be consistent with your eating habits. If you don’t want to cook food ahead of time then you can hire 1 of the many meal prep companies who will do it for you. Fail to prepare & you will prepare to fail. Include sufficient micronutrients & macronutrients to support human bodily functions. Fruits, vegetables, & other superfoods are micronutrient dense... keep them in your routine for optimal health. Aim for a minimum of .8-1g protein per lbs of body weight. Protein is required to preserve & increase lean body mass... amongst many other functions. Try calorie cycling to keep your metabolism strong & keep yourself from falling off the deep end with eating. Example (24-36 hours in a caloric surplus, 48-72 hours in a caloric deficit, & repeat.) In simple terms - have a day where you eat more food than normally every 2-3 days, it’s going to keep you sane & help you progress consistently. Last but not least - HAVE SOME FUN Make sure you appreciate the small daily wins & do your best to just feel good about the journey! What do you think is your biggest obstacle when it comes to your nutrition? What are your fitness goals for 2019 & what’s holding you back from reaching your full potential? Message me & let’s talk about what’s most important to you! Let’s create a plan that you can follow consistently! #power #fitness #fit #fitspo #vegas #veagsfit #lvac #eos #theliftfactory #cityathletic #selfmadetrainingfacility #vegastrainer #workout #legday #newyears #workoutroutine #workoutmotivation #healthy #happy #longevity #fitnessmodel #love

K-9 Behave
(@urbank9adventures)

5 Days 14 Hours Ago

Sibling Rivalries Put To An End 🐾🙌🏼 Having aggression or possessiveness issues? Here are actual results, BEFORE and AFTER, of the K-9 Behave Way. ----------------------------------------------- #progress #results #dogtraining #dogs #dogmom #vegastrainer #boxer #diy #workingtogether #beforeandafter #entrepreneur #lasvegsslocals #boxersofinstagram #frenchbulldog #frenchbullys #pitbulladvocate #stay #collage #behaviormodification #toprated #greatresults #betterliving #promo #vegasdogs #dogoftheday

Just worry about pushing forward. .