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Buenas noches 💕💤

2:28pm...much needed spa day!

Bunda nya Bilqis @ayutingting92 ❤️

🧔🏻 [[ T I P S ]] 🧔🏻 i actually think my beard is not that great, but what makes me different is that i am an asian male with a relatively full beard, which for some is rare as we are, generally, not genetically predisposed to be hairy. i receive messages from from other asian males on how to grow a beard like mine. so, i thought giving some tips would be good for those seeking some guidance. . Tip No. 1 = protein. you must eat a diet high in protein. just like you would for your muscles to grow, it's the same for your beard. for the past 2,5 years, i ate a diet that contained a lot of eggs, cheese, fish, and of course, natural protein powder supplements. the last two years, i also wanted to transform my body, so i had no choice but to eat a lot of protein to grow ... everywhere. generally, you need to eat and live a healthy lifestyle with one thing in mind: to grow! • #blackbeard #asianbeard #asianbeards #beardtips #beardtips101 #beardtipsformen #beardedfilipino #filipinobeard #hairyasian #nãofaçaabarbafaçaamor

FOLLOW 💫 @tinafatemi ⠀ 🌠@tinafatemi 💫 🌠@tinafatemi 💫 . snap👻 tinafatemi . . #model #top #cute #lfl #likeforliketeam#summer #jim_starr_ Credits 👑 @