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Sloppy Taco Joe’s!!! Check out my story for all the details 👍 #vsgeats #mealprep

Breakfast of champions! Protine and breakfast are very important post-op; still in my "full liquids" stage this is my go to meal in the morning. #vsg #vsgsurgery #vsgpostop #vsgjourney #weightlosssurgery #vsgeats #breakfast #protien #yogurt #greekyogurt #dannon #oikos #follow #followme

#aboutlastnight: We went out to dinner with friends to this amazing sushi restaurant downtown, @soleaugusta, and I discovered that guilt-free sushi is a thing! 🙌 I’m so relieved, because I reeeeally didn’t want to give up one of my favorite foods, but also not tryna sabotage all of this discipline, either. Anyway, Solé can make any of their delicious rolls without rice, and this is a game changer! Bonus: one roll is a perfect portion size for wls patients. (My eyes were bigger than my stomach last night, so my husband ended up finishing the last 6 pieces.) I ordered the Miami Roll and the Philadelphia Roll and they were sooo good!! • • • #weightloss #weightlossjourney #weightlosssurgery #bariatricsurgery #gastricsleeve #wls #vsg #lowcarb #vsgeats #keto #health #sleevelife #ketogenicdiet #ketogeniclife #eatfatlosefat #ketocommunity #wlscommunity #sleevecommunity #bariatriccommunity #fitspiration #weightlossmotivation #inspiration #weightlossinspiration #motivation #localeats #sushi #lowcarbsushi

Eating up a few light leftovers for lunch today since heartier supper planned for later. 🍏So having some guacamole, hummus, tomatoes and olives with home-made Parmesan crisps (so easy to make - check out the bariatriccookery website - link above 👆for details). 🍏I have made an old favourite for later, a Herder’s Pie but with a layer of creamed spinach and a beany mash topping instead of the faithful original. 🍏Are you having a traditional roast? Return to Slender by Eating Right with Every Bite, Bariatric Cookery #notallbariatricrecipesarethesame #getabetterbariatricfit #whatsonyourbariatricplate #leftovers #parmesancrisps #bariatriclunch #bariatricportionplate #bariatriccookery #bariatricsuccess #returntoslender #eatrightwitheverybite #gastricbandfood #rnyfood #vsgeats #bariatriccookwithme #carolbowenball #wlsfood #freebariatriccookerynewsletter #bariatriccentral #bariatriccommunity #wlspals2019 #bariatricrecipes #smallportions #gastricsleeve #gastricbypass #gastricband #duodenalswitch #slimming

Tosh G
(@mynewtummie)

2 Hours Ago

Even though this is the beginning of my journey, I’m deeply humbled by this tool.. surgery will def humble your ass.. I thought I’d be back to twerking after 2-3 days. I’m On day 3, and still can’t stand up straight without support. What was most painful during recovery? For me, at first it was gas, but now one of my incisions really ache. The pain meds don’t do much for it either. Can’t wait to be fully healed. With that said, whatever obstacles you gotta get over to reach your goal.... do it. Don’t let minor setbacks hold you back. #vsg #wlscommunity #wlstransformation #wlstransformation #vsgjourney #vsgjourney #vsgcommunity #beforeandafterweightloss #wlssupport #vsgsurgery #vsgeats #transformation

Today’s Eats: • Stewed nectarine, yoghurt & granola. • Celery & PB • Fresh sourdough from the farmers market, avocado & feta • #tiffxo Choc chip Chickpea Blondie • #tiffxo Beef Fajitas with salsa (minus tortilla) NP: Latte & Peptipro, 2.25L water #telkasfooddiary #vsg #vsgeats #vsgaustralia #wls #wlsmeals #wlscommunity #gastricsleeve #bariatriceats

Sunday, 20 January 2019 Meal 1: Bread thins with Vegemite & tomato (yes it’s a weirdo combo but it’s my favourite) Meal 2: Fruit (clearly not the entire platter to myself) Meal 3: Bing Boys Kidling Meal 4: Mexican Beef in Wonton Cup (cooked in the pie maker) #whenhollymetpercy #c4kgoesbariatric #wlseats #vsgeats #bariatriceats #bariatricfood #bariatricportions #healthyanddelicious #vsgcommunity #vsgaustralia #wlsaustralia #wlscommunity #breakfast #lunch #dinner #dayoffood #dayofmeals

Kippers for breakfast this Sunday morning. Not a dish I cook very often but when I do they are so much enjoyed. 🍏I bought a super batch of these at a great price and will use the remainder to make a great fishy kipper pate to eat with veggie crudités, maybe some crackers and dusted with nuts and seeds. 🍏I made a smoked mackerel variation of this idea in the summer and it was fabulous. We’ll have it for lunch sometime this coming week. Return to Slender by Eating Right with Every Bite, Bariatric Cookery #notallbariatricrecipesarethesame #getabetterbariatricfit #whatsonmyplate #kippers #bariatricbreakfast #returntoslender #eatrightwitheverybite #gastricbandfood #rnyfood #vsgeats #wlsfood #wlsdiet #baricol #bariatriccentral #wls #smallportions #bariatriccookwithme #carolbowenball #wlspals2019 #freebariatriccookerynewsletter #wlsadvice #bariatricsuccess #gastricbypass #gastricsleeve #gastricband #bariatriccommunity #wlsrecipes #bariatricrecipes #bariatricportionproducts

Probably the prettiest take off I have ever seen! I’m back home and hanging out. Not a lot of pain which I’m thankful for. Had a gas bubble in my chest that thankfully went away. But I’m so excited to get started on my new life. 3 days out. Feels good already. . . . #myvsgjourney #vsgtransformation #vsg #vsgcommunity #vsgpostop #sleevedlife #sleevesurgery #vsgeats #vsgjourney #vsgsurgery #bariatricbabes #bariatricsleeve #bariatricsurgery #bariatriclifestyle #bariatriccommunity #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #sleeved #sleevedlife

Quick late night “pizza”. Probably could have left it in a bit longer to make it crunchier, but I was getting impatient . . . . #ketodiet #keto #ketogenicdiet #ketosnack #ketopizza #wlsstrong #vsginstacrew #pcosdiet #pcos #soulcysters #cheese #olives #vsg #vsgeats #lchf #vsginstafam #wlscommunity #latenightsnack #hungry #food #yummy #ketoeats

Dinner tonight was great and the company was even better. We don’t get many nights together so I love when we can take advantage of them. ⁣ ⁣ Dinner at Longhorn, then Sam’s and Publix....yeah we’re wild 😂 ⁣ ⁣ ——————————————————————⁣ ⁣ #120poundsdown⁣ #vsg⁣ #vsgeats#vsgcommunity#vsgchangedmylife#vsgfood#vsgjourney#vsgmeals#vsgpostop#vsgsurgery#vsggoals#vsglife#vsgcouple#vsg2017#bariatricsurgery#bariatricsupport#bariatricsleeve#verticalsleevegastrectomy#verticalsleeve#gracefilled.life⁣ #sweethomealabama⁣ #daughteroftheking⁣ #dotk⁣ #savedbygrace⁣ #blessedlife

Today a boy took me out for my first crepe. I think I’m in love (with the crepe ‘cause it was amazing... all 3-4 bites I had). #crepes #breakfast #breakfastdate #vsg #wls #vsgcommunity #wlscommunity #vsgeats #wlseats #vsgjourney #wlsjourney

🦋
(@nikeisha.cain)

10 Hours Ago

Got ready to face the disgusting heat to go food shopping, check the pantry and freezer to see what I need.... bitch, I don't need anything! I have enough food to last me a good 2 weeks! Money staying in my account, yay! There are bonuses other than health and weight loss with the surgery.. spending less on groceries is also a nice little treat #vsgfamily #vsgjourney #vsgsupport #vsg #vsgtransformation #vsgcommunity #vsginstacrew #vsgfood #vsgsurgery #vsgeats #vsgmeals #gastricsleever #gastricsleevecommunity #gastricsleeve #gastricsleevesurgery #vsgfoodshop

Breakfast "tacos" made with 1 scrambled egg, seasoned with my favourite epicureofficial toppers (garlic and onion & sweet and smokey) and two slices of black forest ham! (I was full after 1 😅) . . . . . . . . . . . . #vsg #verticalsleevegastrectomy #vsgcommunity #vsgdiet #vsgeats #wls #weightlossrecipes #breakfastofchampions #breakfast #weightlosssurgery #weightlossstories #weightloss #sleevelife #weightlosssuccess #weightlossjourney

Tosh G
(@mynewtummie)

12 Hours Ago

So everything is fun and games until you’re in recover and got gas stuck in your chest. It’s terrible to say this, but while going through recovery, I started having buyers remorse 😔 none the less I’m here and I know this is for my health, my life. #vsg #wlscommunity #wlstransformation #wlstransformation #vsgjourney #vsgjourney #vsgcommunity #beforeandafterweightloss #wlssupport #vsgsurgery #vsgeats #transformation

Y'all...this was so good ! I know it doesn't look like much , but it hit the spot. Chicken avocado bacon salad in a spinach wrap. We also had tomato basil soup. Perfect for a cold day.

Had such a fun day with @shortieq today. Went to Jordan river temple, lunch at @noodlescompany and had some yummy #zoodles and then shopped til we dropped at good ol kohls and a cute shop called my sisters closet @shopmscb I also finally got some bras that fit!!!! It was a much needed relaxing day with my bestie! #bffday #katieandbrianasdayoffun #girlsday #vsgeats #vsgjourney #vsggoals #vsgshopping #sleevedinmexico

You’ve got to have goals and todays goal was to eat at Five Guys. Our course we went to the gym first. I’ve been massively craving a cheeseburger. Holy cow! I don’t even care if this upsets my stomach I will blame myself and the grease and move on. Worth it. Husband and I split this and still had some left. This is a cheeseburger bowl with grilled mushrooms, grilled onions, pickles, and a side of mustard and mayo which we barely ate. Yum! - - - - - - #vsg #wls #vsgeats #verticalsleevegastrectomy #verticalsleeve #weightlosssurgery #weightlossjourney #weightlosssupport #weightlosstransformation #weightloss #gastricsleeve #gastricsleevesurgery ##beforeandafterweightloss #facetofacefriday #transformationtuesday #motivationmonday #beforeafter #transformation #beforeandduring #vsginstacrew #vsgcommunity #vsgcommunitysupport #bariatricsurgery #gastricbypass #diet #blog #weightlossblogger #thursdaythoughts #wellnesswednesday

(@allfordominic)

12 Hours Ago

Proud of my Air fryer flautas. 😂 Used absolutely no oil for the flautas. They were still crunchy. Yes for regular flautas frying them makes them taste so much better but this is a sacrifice I'm willing to make 😍 as for the mexican rice of course I used oil. Angel pointed out the oil mark difference on the plate from the flautas vs the rice. The oil was all over the side the rice was on. #allfordominic #airfrying #airfrycooking #airfriedflautas #airfryer #cuttingback #healthyforlife #noooil #presurgicalweightloss #vsg #vsgcommunity #vsgjourney #vsgeats #bariatricsurgery #newlife #changes #health #fat #obese #morbidlyobese #bmi #avocado #dinner #dinnertime #weightlossjourney #weightlossdiary #weightloss

Call it a clan, call it a network, call it a tribe, call it a family, whatever you call it, whoever you are - you need one. And I hope it's half as spectacular as mine. ♥️ also my ass fit in that seat better than it ever has 💁🏻‍♀️

Today’s meals. Trader Joe’s Scallion Pancake with cream cheese. Dinner is two tiny spicy potato tacos (each has about a teaspoon of potato) with fresh veggies and cheese. #healthyfood #healthygoals #healthyeats #vsgeats #bariatricfood #rnyeats

GET IN MUH BELLAY. My favorite way to end a longggg work day! Organic strawberries with homemade whipped cream using @sonourishedinc powdered erythritol, vanilla and HWC. Swipe to see my favorite product for cleaning my fruits and veggies!

I used to START sushi dinner with a big bowl of Chicken Udon, then like 4-5 Sushi rolls and then chicken teriyaki and tempura and gomae. Those days are long gone... 🍣 🍱 I still can’t eat rice. It just sits in my tummy for hours and I feel so gross after..it is absolutely a blessing in disguise! 🍚 #vsgjourney #vsgeats #wlseats #wlseatsonthego #vsgfoodporn #vsgcommunity #wlscommunity

Brownie Batter shake & a Raspberry tea with a shot of Cranberry aloe for later ... dinner for the night @westshorenutrition #healthytreats #lowcarb #hightprotein #vsgeats #vsglife #vsgcommunity #wlsmichigan #wls #thisisme #noexcuses #justresults

I was craving veggies for dinner, but some of them are still tough on the #tinytummy So this bbq chopped salad is everything. I added some ground turkey taco meat and some tortilla crunchies. #best

Kim
(@primal_life)

13 Hours Ago

Braised pork belly with leeks and green onion in a spicy szechuan sauce and quick sauteed green beans. . . . . #keto #primal #paleo #lchf #lowcarb #eatclean #dinner #porkbelly #wls #smallplates #vsginstacrew #vsg #vsgeats #szechuan #vsgfamily #hflc

Jenn
(@jennann0880)

14 Hours Ago

Dinner tonight...3/4 cup squash, 1/2 crumbled sausage, parm cheese. Was only able to eat half of it. Super yummy! #wlslife #wlssupport #wlsjourney #wlseats #vsgeats #vsgjourney #vsg #accountability

(@halfoftori)

14 Hours Ago

I wasn’t going to post this bc it’s suuuper vulnerable, but if it inspires anyone to keep going it’s worth it. I’m almost to my first big goal weight, but I know I’m not anywhere near where I want to be. — I think I’m learning that this really isn’t about a goal weight or an end result. It’s about creating a lifestyle that I’m dedicated to keeping. I can’t wait to see how healthy I am when I’m 30. I have a feeling I’ll look and feel better at that point than I did at 20. 🤦🏼‍♀️ — Feel free to leave some love bc my anxiety is highhh posting this. 😅 — — — #vsg #verticalsleeve #vsgsupport #vsginstagram #verticalsleevegastrectomy #sleeve #sleeved #rny #rouxeny #gastricbypass #gastricsleeve #wls #bariatricsurgery #bariatricsleeve #bariatricbabes #vsgeats #vsgjourney #vsgbeforeandafter #vsgcommunity #gastricsleevelife #vsginstacrew #vsginstafam #vsglife #postop #lifeafterwls #healthylifestyles #vegan #veganism

Today's munchies. I unintentionally fasted until 4pm today. After my massive workout. I then had a peach Kvarg yoghurt, I had a quarter of a homemade paratha, I had a raspberry light and free protein yoghurt, and then I had my cornflaked 'southern fried' baked chicken with cottage cheese fat free. Salad and a dollop of chipotle and algerienne sauce. Then I had a fulfil bar before bed. All in all 700 calories for the day and that's me overestimating. 😋😋😋😋😋👸🏽🏃🏽‍♀️💪🏽👊🏼👍🏼🙌🏽❤👌🏽 #myvsgmeals #vsgeats #vsgmealprep #vsgsnacks #bariatricsleeve #gastricsleeve #gastricbypass #gastricband #keto #weightlossgoals #wlscommunity #tinytummy #cornflakechicken #lowcarb #weightlossjourney #mealprep #foodonthego #vsginstafam #vsginstacrew #intermittentfasting

Let me tellllll you. These are AMAZING!!!! If you haven’t tried them, you need too. Im obsessed 🤤🤤 #realgoodfoods #myfav #wlseats #vsgeats #wlscommunity #wlsfoodie #vsgfoodie

I'm quite unsure what my 2 month post op calorie restriction/goals should be. I know what amount of protein to eat and how much water to drink, but overall macros and cals are not so clear. Where's everyone else at? . . . . . . . . . . . . #postop #verticalsleeve #verticalsleevegastrectomy #wls #vsg #vsgjourney #vsgdiet #vsglifestyle #vsgeats #bariatricsurgery #alm #alighterme #macros #goals #caloriegoals #weightlosssurgery #weightlossstories #weightloss #sleevelife #weightlosssuccess #weightlossjourney

Totally took the easy route tonight on dinner. Its easy meal day! No cooking for me basically. Cheater crab cakes lol #food #foodie #mom #momlife #dinner #cheat #easy #meal #yum #delicious #saturday #night #vsg #vsgeats #bossbitch #bariatricbabes #bariatricsurgery

Jo
(@ready.to.jo)

15 Hours Ago

Sharing a late breakfast with miss j. Yogurt and granola and strawberries for the little one. #readytojo #melbourne_bariatrics #vsg #wls #vsgpostop #wlspostop #wlscommunity #wlsaustralia #vsgcommunity #vsgaustralia #geoffdraper #sleevelife #protein #vsgeats #wlseats #fooddiary #breakfast

Thank you @kylalichty for the courage to get my own ahi tuna!! 😂 the guy at the meat counter said they have sashimi grade ahi tuna steaks in the freezer section, too! I opted for those this time. It’s marinating!! Honestly, @freshthyme has such affordable/delicious/healthy poke....it’s almost not worth making it, but if I’m ever craving it I can have the ingredients at home! #vsgeats #mealprep #my168dayadventure #march27vsg #vsg #vsggirl #postopvsg #vsggoals #gastricsleeve #vsginstacrew #wlscommunity #vsgcommunity #weightloss #weightlosstransformation #wls #vsgjourney #vsglife #vsgsisters #ssdgm #selflove #changes #goals #infertility #pcos #bariatric #mercydesmoinesbariatric

I went out to brunch today and I was kinda proud of myself for ordering the healthier choice. Swipe to see what I REALLY wanted to order 😬... I barely ate half of this. But it was really good! - - - - #bariatriceats #vsg #vsgeats #vsgpostop #vsgpostop #vsg2018 #vsgcommunity #vsgsurgery #vsgjourney #wls #wlsfood #wlspostop #wlssupport #wlsjourney #wlscommunity #weightloss #healthyeating #lowcarb #kindaketo #weightlossjourney #bariatric #bariatriclife

Made buffalo chicken pizza and bbq chicken pizza tonight! I’ve seen this recipe floating around so I figured I’d give it a try. Dough: 💥1/2 cup self rising flour 💥1/2 cup Fage total 0% Greek yogurt Also used buffalo sauce, sugar free BBQ sauce, chicken and cheese. #wls #vsg #vasliving #vsgjourney #vsglife #vasinstacrew #wlsjourney #wlslife #wlsinstacrew #bariatricsurgery #bariatrictbabe #bariatrictlife #vsgbabe #verticalsleever #fattofit #weightloss #transformation #weightlosstransformation #weightlossmotivation #gastricsleeve #extremeweightloss #weightlossbeforeandafter #beforeandafterweightloss #fitness #vsgeats #workouts

Saw my primary today and she said I'm about as healthy as I can be to undergo this surgery. It's so much of a relief to know that she is in my corner and thinks I can do this. Next step: endoscopy and a pre-op class . . . #vsgpreop #vsg #vsgsurgery #bariatricsurgery #losingweight #fitfam #wlscommunity #weightloss #instafit #vsglife #gastricsleeve #health #vsgcommunity #vsgsupport #bariatricbabes #beforeandafter #weightlosssupport #motivation #fattofit #wls #beastmode #inspiration #vsgeats #vsgfood #bariatriceats #protein

Feeling a lot better today. Surgery was friday midday and it’s now Sunday 8am. So almost 2 full days post op. Porridge for brekkie with green powerade, herbal tea and apple juice. Plus lots of ice. #vsgeats #vsgfood #vsgmeals #bariatricsurgery #vsginstacrew #losersbench #vsgpostop #vsgaustralia #vsg #wls #wlsaustralia

1/2 a thin with avocado caramelised onion sprinkle of mozzarella as some halloumi this was delicious I ate most of it. #vsgeats #vsgfriendlyfood #vsg #gastricsleeve #wls #wlscommunity #vsgcommunity

Finally!!!!!! Goodbye 230s. I am 1.9 lbs away from being 50lbs lost!!! Wonderland is my next personal goal.

When plans get cancelled and hubby takes the day off to spend it with you. Kicking off our 4 day weekend with a HIKE! . . Peep the SUPER BAGGY pants. These are Large Compression leggings 😱 I could barely keep them up. I put off buying some, but I think I'm overdue for some new ones. . . Hubby and I started hiking this trail about 2 years ago. When I was over 250 lbs I would stop every 2 seconds to catch my breath. I remember how my lungs felt like they were burning from lack of oxygen. It would take us over an hour to get to the top. I would complain about EVERYTHING! My body was in so much pain! (BTW this is a very easy hike!) Now it only takes an hour to complete the whole hike. . . #adventureisoutthere #vsg #wls #gains #weightlosstransformation #bariatricsurgery #bariatricbabe #wlscommunity #weightloss #progressnotperfection #sleeve #gastricsleeve #verticalsleeve #vsgcommunity #fattofit #gettingfit #fitfam #fitness #fitspo #motivation #squat #beforeandafter #vsgeats #wlsjourney #gastricbypass #losingweight #healthyliving  #insporation #transformation #losersbench

My love for #fairlife has been real for years now, so imagine my joy when I found out they carry a high protein version which is perfect while I’m on a full liquid diet?! Such a perfect treat & meal all in one. Found these at BJs at $12.99 for a 12-pack.

Spinach teriyaki turkey meat balls goin in👌🏽🤤 (people crave these when I make them) #vsgjourney #bariatriccooking #healthycooking #delicious #vsgeats #wlscommunity #healthyrecipes #bariatricfood #bariatriccooking #vsgbabes

Had a major craving of sweets .. stopped at the store & this is what I chose! No, I’m not going to eat it all, couldn’t even if I tried, lol. But it definitely will not go to waste! #sweet #craving #vsginstacrew #weightlossjourney #weightloss #doubletap #taptap #bariatricsleeve #bariatricsurgery #vsgeats #sweettooth #yummy #food #snacks #motivation #loveyourself #weightlossmotivation

SF vanilla pudding with a dollop of Lite Cool Whip and 8oz of protein chocolate milk 👌🏻 Haven’t eaten or drank that much today cause I’ve been so busy with recording a video and editing it 😂😂 it’s going on 5 hours now!! Soon though.. #vsgjourney #vsgcommunity #vsgjournal #vsgsupport #vsgfamily #bariatricsurgery #wlscommunity #wlsjourney #wlsjournal #wlssupport #wlsfamily #vsgpostop #vsgeats

So many people have asked about the protein that has been life-changing. It’s completely flavorless. COMPLETELY FLAVORLESS. You get 30 g of protein in about 2 teaspoons. It mixes into every single thing I’ve tried so far, applesauce has been a favorite & herbal tea! @kevinmatthewsayers loves it on chocolate cake {check out my protein highlights for a laugh} It’s the first link in my bio if you are interested and a fellow amazon addict! #amazonaddict #amazon #proteinpowder #vsg

Tosh G
(@mynewtummie)

12 Hours Ago

1/17/19 day of! So I’m hungry as hell! I’m gonna keep it real, as excited as I am about the procedure I’m also annoyed at how much I had to starve myself. I have had a real meal in 2 days and my stomach is still at full size lmao so wish me luck! #vsg #wlscommunity #wlstransformation #wlstransformation #vsgjourney #vsgjourney #vsgcommunity #beforeandafterweightloss #wlssupport #vsgsurgery #vsgeats #transformation

Tosh G
(@mynewtummie)

2 Hours Ago

Before 1/16/19 So I’ve always been reluctant to post things about my personal life, especially my struggles with weight but I want to keep record of my progress, be transparent with anyone considering wls and give insight into the process. I’m not much of a talker but I will def try and be more outspoken. Hope this inspires other as many have inspired me. ❤️ #vsg #wlscommunity #wlstransformation #wlstransformation #vsgjourney #vsgjourney #vsgcommunity #beforeandafterweightloss #wlssupport #vsgsurgery #vsgeats #transformation