#vsgeats

253,209 posts tagged with #vsgeats

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(@sleeved_diary)

3 Minutes Ago

Today’s Eats: • Protein Muesli bar (1/2) • Babybel • White Chicken Chilli • Nut Choc ball • Satay Chicken & brown rice NP: Cappuccino, 2L water #telkasfooddiary #vsg #vsgeats #vsgaustralia #wls #wlsmeals #wlscommunity #gastricsleeve #bariatriceats

(@watchkittyshrink)

37 Minutes Ago

Giveaway closes August 27th. US RESIDENTS ONLY. Must be 18 or older to enter• • •In honor of my 2 year surgiversary - I am working with my favorite companies to do a weeks worth of Jess's fave things giveaways! • • Today's giveaway is with @goultima these are electrolyte water enhancers-sugar free and carb free!• • We are teaming up to give five lucky winners a sample pack which includes one of every flavor they have! • • To enter: 1. Must be following me & @goultima 2. Tag a friend in the comments. Unlimited entries but only one tag per comment! 3. For additional entries- 5 bonus entries for posting this picture in your stories & tag me. 10 additional entries for posting this picture in your feed & tag me. • • I'll announce winners August 28th!• • • #ketotransformation #ketodiet #vsgfamily #vsginstacrew #keto #ketoaf #giveaway #quest #questnutrition #wlseats #vsgeats #wlsfood #wlscommunity #vsgsupport #vsgsurgery #ketofriendly #ketobread #keto #ketodiet #lchf #lchfdiet #lowcarbdiet #iifym #ketofood #lowcarb #giveaway #freestuff

(@cookingwithnessa_vsg)

50 Minutes Ago

Last nites dinner these Trader Joe’s salmon burgers are good .. #cookingwithnessa_vsg #djnner #wls #wlscommunity #vsgcommunity #vsgeats #wlseats #vsginstafam #vsginstacrew #wlsinstacrew

Spinach stuffed chicken breast, Brussels spouts and Baby carrots • don’t want to brag but I’ve made dinner two nights in a row, 2 nights .... from scratch, no stored up pre made meals • oh yeah killing it at life 😝 • • #homecooking #homechef #healthyfood #healthyeating #imadethis #mykitchenrules #whatsonmyplate #hisdinner #wlseats #wlsfood #vsgfood #vsgeats #stuffedchickenbreast #brusselsprouts #freshveggies

I’m making a big claim here when I say this is the best-ever bariatric overnight oats recipe we have developed! Why? Because they’re creamy, full of protein, have loads of fibre, and mix and match beautifully with fruit, nuts, seeds and other toppings for a sumptuous breakfast. Make these to have on mornings when time is at a premium or stash away in portable pots to take out with you. They travel well. Suitable for all but the fluids stage after WLS. The basic recipe is on today’s bariatriccookery website blog (link in bio). These are just the thing to eat twixt summer and autumn and are worth making in bulk since they will keep for about 3 day’s in the refrigerator. Check out the healthy ingredients and try this recipe - you won’t be disappointed. #overnightoats #bariatricbreakfast #bariatriccookery #returntoslender #eatrightwitheverybite #bariatriccentral #baricol #bariatriccookwithme #carolbowenball #wlsfood #bariatricdiet #developedforbariatrics

(@zo_fit_2017)

2 Hours Ago

Dinner. Probably my worst effort yet 😂 but I’m still full from lunch and need to get that protein in after the gym! #wlsproblems #peanutbutterfordinner #vsgeats #adelaidewlsbabes

Tasty Tuesday Eats plus nearly 4 litres water #vsgeats #bariatricsleeve #bariaticsurgery #nomnomnom #gastricsleeve

Yes you! Many, many thanks for bringing my followers up to a wonderful 8k. In a week when I have seen much hype, criticism, pontificating and general negativity posted on social media (not here I hasten to add) it’s truly gratifying and most welcoming to see your posts that act like beacons of positivity when the August summer madness rears it’s head. WLS post-op life brings its ups, downs and in betweens, just like normal life and it’s all temporary. Life post-op ebbs and flows just like before. My postings reflect my journey, my experiences and my feelings but that’s all - they may resonate with you but they’re not yours. They only reflect part of my life too and just give a snapshot of what you might expect. Pre and post-op you’ll experience the same seesaw of emotions and I just want to say that’s alright. The best advice I was given in the early days was ‘to lighten up and get real while you heal’. Keeping it real may mean you rejoice and enjoy the good moments while they are happening and allow yourself this indulgence rather than thinking ahead to the next goal or challenge. It may also mean switching off and away from toxic things when they threaten to overwhelm you. Give yourself permission to take screen time away, go for a walk, watch a funny box set or simply get some shut eye. Recharging the batteries will enable you to heal and get real for the hour, day and week ahead. Just remember too that what you see on social media has very often been curated, or as a friend of mine says it’s an INSTASHAM - don’t be taken in by all the ‘life is perfect hype’ and feel that somehow you are failing. I get immense joy and satisfaction from hearing that my recipes and food posts inspire you but you should know that you also keep me motivated and REAL too! Thanks again and let’s keep things light, positive and polite while we heal. This community is a lovely 💕 one and when it works together is so uplifting - let’s keep it that way with our mantra of ‘progress not perfection’. I have your back on this. Carol x #bariatriccookery #returntoslender #bariatricpositivity #lightenup #progressnotperfection #wlsdiet #bariatricsupport #keepitrealwhileyouheal #thankyou

(@zo_fit_2017)

7 Hours Ago

Defeated by a half serve of my lunch today #phophodayz 🍜 #vsgeats #adelaidewlsbabes #vsgcommunity #wls

(@bettylsleeved)

7 Hours Ago

Protein Nachos last night using @proteinbreadco pizza base mix. SO GOOD! . . Nutrition for my serve (I actually ate half of it at dinner and half later it was so filling): 224 cal, 18.7g Protein, 12.9g Fat, 4.1g SatFat, 6.9g Carbs (5g sugars) . . . #wls #wlseats #wlscommunity #wlsinstacrew #vsg #vsgeats #vsgcommunity #vsginstacrew #bariatriceats #bariatricsurgery #gastricsleeve #gastricsleevecommunity #weightlossfood

(@bettylsleeved)

7 Hours Ago

Recently I’ve seen some people saying things like ‘why would you waste your precious stomach room on quest products (etc.)’ they don’t like the taste and think it’s better to just eat a regular cookie. And for some people, yes that’s true. BUT I absolutely love the @questnutrition products! Like the taste is so good; it’s why I keep going back for more! I say give the products a go if you’re not sure, cause you may just love them! . . . . #wls #wlseats #vsg #vsgeats #vsginstacrew #bariatriceats #vsgcommunity #gastricsleeve

(@bypassed_bee)

7 Hours Ago

Let me introduce you to my daily nighttime struggle: taking my multivitamin with iron 🤢💊 I take these two “little” pills every day before bed and I absolutely hate them! They smell awful and taste even worse, I gag every time I take them and they fill me up so I have to do them slowly one at a time 🤷🏻‍♀️ I seriously sit on my bed and have to prepare myself to take them and my husband knows not to talk to me when I’m getting in my zone😂 I do just fine with my other vitamins and pills, but these are just not my friend 🙅🏻‍♀️ . . . . . . . . . . . . #gastricbypass #rny #rnygastricbypasssurgery #rnycommunity #rouxeny#rnycommunity #rnyeats #vsgcommunity #vsginstacrew #vsg #vegan #veganeats #vegetarian #vsgcommunity #wls #wlscommunity #nsv #nonscalevictory #wlstransformation #wlsjourney #weightlosssurgery #bariatricbabes #bariatric #rnyinstacrew #rnylife #rnyeats #vsgeats #bariatricvegan #bariatricsurgery#wlsbeforeandafter

Dinned tonight! I'm pretty damn proud of this one, ya'll! Cheeseburger with keto bun and cauliflower "tater" tots. The bun was SO good!! And the kids said they like the "tater" tots even better than real ones! 😍 #keto #lowcarb #perfection #ketosis #ketodinner #ketodiet #ketogenic #ketogenicdiet #ketomama #wls #wlseats #vsg #vsgeats #donnasfoodlog

(@journee2health)

8 Hours Ago

I was trying to take a fancy picture of my morning breakfast. Too bad my food wasn't too much to look at. It was delish and very filling. . . . #fancyfood #foodphotography #delish #nom #foodjournal #coffee #eggs #sunnysideup #turkeybacon #vsgclub #vsg #wls #instafood #gastricsleeve #foodofinstagram #foodlove #healthyeats #vsgchick #sleeved #breakfast #journeytohealth #tinytummy #vsgeats #bariatricbabe #foodblog

(@rosie_mum)

8 Hours Ago

This was a bad (or brilliant) idea! 😱 I brushed some @mountainbreadau with a little bit of olive oil, smoked paprika and salt and baked until they were crunchy... I ate all of them 🙊 they would be so perfect for nachos 🤔🤤 . . . . . . . . #sendhelp #intervention #snackattack #homecooking #lowercarb #mountainbread #itsnotjustbread #vsgeats #wlseats #snack #itwasasnackcident #brisbane #brisbanemum #brisbanemummyblogger #cooking

(@lulu_wls_2018)

8 Hours Ago

Ok this doesn’t look appetising but bloody hell its great! And packed with protein! Hot smoked salmon, Greek yoghurt, cucumber, capers, dill and olive oil! Omg yum! #wlsfood #wlseats #vsgeats #vsg #vsglife #weightloss #protein #wls #2018ismyyear #wlscommunity #wlsfamily #vsgjourney #healthyfood

#transformationtuesday comin' in hot on a #motivationmonday night! SUCH a crazy ride! 😲 A good #sidebyside to start off my reverse dieting journey! (I don't know all the ins and outs of reverse dieting, but Google does... 😉) Here's to a new chapter! 🙌 . #wls #vsg #rny #weightlosssurgery #gastricsleeve #vsgcommunity #vsgeats #weightloss #losingweight #caloriecounting #countingcalories #myfitnesspal #extremeweightloss #bariatriccommunity #bariatricbabes #vsgsurgery #rnysurgery #lapband #weightwatchers #weightlosstransformation #vsgjourney #vsglife #rnyjourney #rnylife #reversedieting

(@whitneyweighsin)

8 Hours Ago

I’ve been MIA focusing on this new Tummy and lifestyle of mine. ✨But OH-EM-GEE this yogurt tastes amazing! 😋 I feel like I’m eating legit tiramisu! So happy to have found this! #vsg #vsgcommunity #vsgjourney #vsginstacrew #vsgeats #vsgsurgery #wls #wlscommunity #wlsjourney #wlsinstacrew #wlseats #healthyfood #healthy #lifestyle #change #yogurt #tiramisu #yum #yummy #dessert #happy #tummy

Today was an extremely weird food day. Almost everything came from a package, and I kind of grazed (yes, I log everything) from the moment I walked in the door from work. Look at that half a bread stick 😂 Everything was carb heavy, and a lot was not so healthy. I have days like this and I have days when my eating is 100% clean and healthy. I always aim to eat healthy, but sometimes I have no time to fix food. I worked my 7th day in a row today and I have had no time for meal prepping. I’m finishing my day at 650 calories, however I should have ate more earlier in the day. I usually aim to get around 800-900 calories, but my first meal wasn’t until 1:30 today so I just wasn’t hungry enough to eat anymore. #protein #vsg #vsgcommunity #vsginstacrew #vsgjourney #vsgsurgery #vsglife #gastricsleeve #gastricsleevesurgery #verticalsleeve #verticalsleevegastrectomy #sleeve #sleevedlife #sleevedsisters #sleevesisters #sleevegastrectomy #brunch #wls #wlsjourney #wlscommunity #wlssupport #wlsfamily #weightlossjourney #weightloss #intermittentfasting #vsgeats #breakfast #highprotein #weightlosssurgery

Getting back to holding myself accountable. Weekly weigh in is at 229.8. Still hovering in my stall. Slow gym day only did light cardio. No gym tomorrow because it’s my day to work late. Getting on track though! #gastricsleevelife #vsgfamily #vsginstacrew #selinaswlslife #selfgrowth #vsg #wls #wlsjourney #wlscommunity #weighin #weeklyweighin #fat2fit #fattofitjourney #fitnessjourney #vsgfamily #wlssupport #ontrack #cleaneating #vsgeats

(@sleevertalk)

9 Hours Ago

Idc, your meal is automatically bougie when using a diamond fork 💎✨ Cashew sausage with grilled pineapple on a bed of dressed kale 😋 #mmmhmm