#vsgeats

263,174 posts tagged with #vsgeats

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(@sassygetssleeved)

8 Minutes Ago

Garlic & herb seasoned chicken, cut like it’s for a 3 year old 😂.. peppers w Greek yogurt spinach dip. I’m positive less then half of this will be consumed 😂 my eyes were much hungrier than my stomach 🤷🏻‍♀️ #vsg #vsgeats #vsgjourney #vsgsurgery #vsgcommunity #bariatricbabes #bariatricsleeve #bariatricsurgery #bariatriclifestyle #bariatriccommunity #weightloss #weightlossgoals #weightlossjourney #weightlosstransformation #wls #wlsjourney #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #sleeved #sleevedlife

(@cutdacarb)

14 Minutes Ago

#keto♦️enchiladas ♦️ Amazing @watchkittyshrink shared her meal prep for the week with us. Thank you so much for the yummy share 🙏🏻😍 . . #repost @watchkittyshrink ・・・ This weeks meal prep is Keto friendly enchiladas! The following recipe makes 6 enchiladas [i used half a flat bread on each]• • 3 @cutdacarb flat breads 18 oz ground beef 1 cup of shredded cheddar 1 can of Rotel 5 tablespoons of salsa 4 ounces chicken 4 tablespoons olive oil • • • Each one has 430 calories 8 net carbs 25 protein 32 fat • • If you are interested in exactly HOW I put these together & baked them & all that-I do meal prep stories every Saturday & it’s always some kind of EASY keto meal. • • #wls #wlsfood #wlseats #wlssupport #cutdacarb #wlsjourney #vsgfood #vsgeats #vsg #vsgfamily #obesetobeast #fattofit #fattofitjourney #motivation #instagood #instadaily #keto #ketoaf #ketoeats #ketolunch #ketotransformation #lazyketo #ketorecipes #ketodinner #mealprep #healthyfood

(@lexlogic)

20 Minutes Ago

Meat free Monday was a veggie bowl bake! Chickpeas in homemade harissa, squash, artichokes, peppers, olives, red onions, tomatoes with feta & goats cheese....this was bomb! 💣😋

(@fit_boujee_susie)

44 Minutes Ago

I’ve really been struggling to get to the gym this month...I’m still a little gym shy and hate working out in front of people...I’ve been relying on my surgery and healthy eating this past month...I’m 29 pounds down from my height weight and I know if I get more motivated and consistent with working out I have a better chance at meeting my goal weight for this year..what’s your goal for 2019? . . . . #weightlossjourney#weightloss#weightwatchers#dieting#healthy#healthylifestyle#health#motivation#stayfocused#determination#positivequotes#fitness#fitnesslife#vsg#vsgcommunity#vsgjourney#vsgsurgery#vsgeats#vsgsupport#vsgfamily#vsginstacrew#wls#wlscommunity#wlssurgery#wlssupport#wlsfamily#wlsstrong#workout#2019#2018

When court runs late so you have a VERY limited amount of time to grab lunch before you have to be back....and you didn’t bring anything... 😩 . . You can eat anywhere guys, just make modifications. Throw the bun away. Get yogurt instead of fries. Don’t let being ill prepared or short on time convince you to make bad food choices! 👊🏼 . . . #mcdonalds #holdthebun #protein #vsg #vsglife #vsgfamily #vsgcommunity #vsgfamily #vsginstacrew #vsgjourney #vsgfood #vsgeats #wls #wlscommunity #wlsjourney #wlsfamily #wlsfood #wlseats #bandtosleeve #gastricsleeve #weightloss #weightlossjourney #weightlossmotivation #weightlosssurgery #weightlosssupport #healthyfood #healthyliving #healthylifestyle

(@shedidthatshit)

1 Hour Ago

T-minus 3 days til I get cut, well, laparoscopically. ✌🏼 Fairly stoked if I do say so myself. Had to film these via snapchat because IG has my videos sounding like I live in a warehouse 🙄 anywaysssss. It’s Monday, but it’s October!!!

(@tamz.vsg)

2 Hours Ago

I’ve never done a #motivationmonday so here it is! 60lbs down and proud of myself! Even if the scale has stalled for months. I’m still way happier and healthier even if I have a ways to go, I’m happy 😁 (most days) lol Have a great Monday and kick it’s ass!! ❤️

(@kmart_vsg)

2 Hours Ago

A year ago today I was loving on some @macweenie ❤️ and laughing and smiling and meeting so many new people at the Pumpkin Spice meet up. If you’ve never been to a meet up in your area - GO! GO ASAP! It is so important. The ladies I’ve met at these meet ups are my best/only friends and I’d be nowhere without them ❤️ • • • • • • #vsg #verticalsleevegastrectomy #verticalsleeve #sleeve #sleeved #rny #rouxeny #gastricbypass #gastricsleeve #wls #bariatric #bariatricsurgery #bariatricbabes #vsgeats #vsgcommunity #vsginstacrew #vsglife #postop #lifeafterwls #health #transformation #inspiration #motivation #beforeandafter #extremeweightloss #weightloss #weightlossmotivation #weightlosstransformation #weightlosstips #weightlossinspiration

Added a little extra protein to my normal favorite meal prep. My goal is to snack less during the day, so I need to eat more at meal times for a bit to adjust. Also I switched out my normal Ortega sauce [2 carbs] for Taco Bell sauce [0 carbs]• The chicken is John Soules chicken strips. Swipe for stats of the new stuff• • Each bowl has: 25 grams onions 1. Chopped romaine leaf 3 oz of ground beef seasoned with Mexican seasoning 2 tablespoons Taco Bell mild sauce 1 oz John Soules chicken 1/4 cup shredded cheddar • 278 calories 4 net carbs 16 fat 30 protein • • #wls #wlsfood #wlseats #wlsjourney #vsg #vsgfood #vsgeats #keto #ketoaf #ketoeats #ketodiet #ketolunch #ketorecipes #ketotransformation #ketoresults #lazyketo #lunch #instagood #instadaily #fitfam #healthyfood #healthyeating #healthyrecipes #instagood #instadaily #motivationmonday #taco

(@vsgsupreme)

2 Hours Ago

T-3 Days for surgery 🙏🏽

Today’s fast lunch. Turkey, deviled egg, garlic hummus, and carrots. I wish I had enough time to make eggroll in a bowl, I’m freezingggg, and warm food sounds bomb.

(@myvsgmeals)

2 Hours Ago

My husband made this as he's trying to eat low carb too. 2 linda McCartney sausages, half a roasted aubergine with parmesan chilli and garlic and red onion, avocado and home grown salad. #keto #lowcarb #veggie #healthyeating #vsgeating #homecookedfood #bariatricsurgery #bariatricsleeve #gastricsleevecookbook #gastricband #gastricbypass #mealprep #vsgmealprep #vsgeats #vsgsnacks #foodgloriousfood @lindamccartneyfoods 👌🏽💪🏽🏃🏽‍♀️👸🏽🤴🏾

Progress finally was able to get out of my stall of 179-180 now I fluctuate from 176 to 178 from morning to night my plastic surgeon told me to stop losing weight I need to stay at my BMI for the procedures I will try to get to the low 70s but she said she needs the fat for the BBL 🤗 look at my flat ass lolz

This curried chicken salad was bomb y'all, and super easy to make! I got the recipe from somebody's instastory a few weeks ago (@empoweringemilyvsg maybe?). For me, I mixed 8oz chopped rotisserie chicken breast, half an individual cup of 0% Greek yogurt, 1oz slivered almonds, 1.5oz chopped celery, and then curry powder and garlic salt to taste! I got three 4.5oz servings and I'll definitely be making this again! • • #vsginstacrew #vsg #weightlosssurgery #bariatricbabe #vsgcommunity #vsgjourney #postopvsg #verticalsleeve #bariatricsurgery #wlscommunity #wls #wlsjourney #weightlossjourney #weightloss #extremeweightloss #fattofit #fattofitjourney #bariatric #wlsfam #wlsinstacrew #massiveweightloss #wlseats #vsgeats #protein #keto #highprotein #lowcarb

(@angeduhh)

3 Hours Ago

#lunch 🥗 Salmon Salad with coconut oil/cherry balsamic dressing 🍴 #yum

(@cookieaddict88)

3 Hours Ago

Yesterday I packed trick or treat bags for an event...yes I ate a crap ton of candy. So today I’m trying to do liquid diet for realz until dinner! I do have veggies as a back up in case I absolutely *must* chew something. I’m still playing on how to make two days of liquid diet a week sustainable (until maintenance) and to see if it helps weight loss. #liquiddiet #buthowcutearethosetreatbags #vsg #vsgjourney #vsginstacrew #vsgcommunity #bariatricsurgery #wls #weightlossjourney #weightlosssurgery #vsgeats #bariatriceats

(@vsgcee)

6 Hours Ago

Happy Monday Let’s start the week off right

(@transformingali)

4 Hours Ago

My #mondaymotivation, my everyday motivation.......my heart. Trying to make better choices every, single day for me and for her! Happy Monday everyone! A new week and a new opportunity for a fresh start. Let’s get it! #alifoodlog #transformingali #weightlossjourney #accountability #foodlog #fooddiary #foodaccountability #vsgfood #vsgeats #wlsfood #wlseats #whatiate #healthyeats #healthyeating #myjourneytofit #myjourneytohealth #weightlosseats #weightlossfood #weightlossjourney #sleeveeats #sleevefood #eatthis #keto #ketoeats #ketolife #ketofood #lchf #ketolifestyle #ketoaf

Breakfast this morning. It's nothing fancy but it's so yummy and tastes like fall. On a side note I'm headed to the doctor today. I keep having pain in my side and back much like a kidney stone only up higher and not nearly as painful. I'm assuming it's my nasty gallbladder... which really sucks. I find myself getting sick quite a bit here lately and I'm experiencing really really bad bloating. Eating kind of makes me feel miserable, so hopefully this yummy breakfast will settle okay. I'm interested in hearing others stories about gallbladder issues after extreme weight loss. #vsg #vsgcommunity #vsginstacrew #vsgjourney #vsgsurgery #vsglife #gastricsleeve #gastricsleevesurgery #verticalsleeve #verticalsleevegastrectomy #sleeve #sleevedlife #sleevedsisters #sleevesisters #sleevegastrectomy #brunch #wls #wlsjourney #wlscommunity #wlssupport #wlsfamily #weightlossjourney #weightloss #intermittentfasting #vsgeats #breakfast #highprotein #weightlosssurgery

(@missashley884)

5 Hours Ago

you guys i am obsessed with doing wings in my @gowiseusa air fryer! it’s the perfect way to get protein in, easy to reheat, and freakin delicious!!!! . . Do you love wings as much as i do?

(@bek_vsg)

5 Hours Ago

I ate some shit for breakfast it I think it was my feelings. #motivationmonday #vsgeats #vsg #vsgcommunity