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I’m learning exercise is not a punishment, it’s easier if you do it out of love, love for ourselves. Forgive the past, love the past for the lessons learnt and just continue to love and learn. On a side note I’m still sick and full of snot so hence why the walks are slow. Xoxo Ames. . . . . . #loveyourself #lovethelessonslearned #forgiveyourself #exerciseforlovenotpunishment #getitdone #noexcuses #beatyesterday #garmin #garminwatch #garminfenix3 #walking #365exercisechallenge #siblingsproject #mizuno #mizunowaveskye #mizunoshoes #getcomfortablebeinguncomfortable #fattofit #fattotraithletes #walkingforfitness #siblingsthatexercisetogether

CHOOSE THE WAY 🙈 That feeling when you see where you are travelling www.enjoysitges.com #holidays #visitsitges #enjoysitges #today #happy #travel #nofilter #love #instagood #photooftheday #beautiful #sky #walking #sea #boat #mediterranean #heart

😁nice morning walk up in the swiss mountains after enjoyng helping my clients😃 I love my flexible job..how about you? #mydog #walking #swissfeelings #swissmountains #sunshine #enjoylife❤️ #mountains #snowday #winter2019 #powerwoman #dogandme #onlinebusiness #freetodowhatever #joinme #instamoment #swissmountainview #view #lakeview

No fishing this weekend for me and @miss.notwiredright . Heading for a walk round curbar edge instead. Can't beat a good winter hike and always mint to see the Highland cows at the end too. This is a pic from last year when we did this walk. Weather's a bit different today though lol #photography #photographer #phonephotography #amateurphotography #outdoors #outdoorlife #countrylife #peakdistrict #derbyshire #walking #hiking #adventure #discovery #explore #carper #fisherman #curbaredge #sky #sun #silhouette #landscape #landscapephotography #scenery #sunrays #guyswithtattoos #carpfishing #winter #weekend

Johanna
(@lumizombie)

3 Minutes Ago

Piti käydä nappaa vähän ☀️ #walking #suuntospartansportwristhr #fitnessfactoryfinland #

Foodtouring in New York! 😋 @artichokepizza —————— I always looove doing some free walking tours during citytravels where you pay at the end what you think it’s worth. The guides are locals and mostly highly motivated & entertaining in showing you the gems of their city! ——————— New York def has one of the best tour offering, my top 3: 🐾 Greenwich Village Food Tour 🐾 Vintage & Resale Clothing & Accessories Shopping Day 🐾 Harlem Walking Tour All by Free Tours by Foot, not sure if these are still in the offering but for sure something in the lengths of these :) ——————— #foodtour #walking #newyork #streetsofnewyork #foodvibeofficialontour

Nora W
(@lynnmint00)

3 Minutes Ago

Saturday morning routine, #foodhiking 19K South Yarra - St Kilda - Elwood - Richmond - South Yarra. Walking can be really addictive 🚶plus enjoy good food with guilt free 😋 #healthylifestyle #walking #lovewalking #weekend #melbourne #melbournecafes #elwood #miumiusunglasses #acnestudios #lululemon #nike

Ali Ch
(@alich_ra)

4 Minutes Ago

Direi che Ci siamo anche oggi #running #corsa #saturday #walking #freddo #bellagiornata #carico

Another abandoned shoe. Laceless, unhappy. Beside a bin on a road near a park. It's been there for weeks and weeks. #abandoned #abandonedshoes #walking #psychogeography #writing #london #crystalpalace #crystalpalacepark #urbex #urbanexploration

Connection with Nature

Good day walking the Roaches and Thor’s caves with @kezia_cannon already looking forward to the next adventure #walk #walking #peakdistrict #peakdistrictwalks #roacheswalk #thorscave #thorscavewalk #adventure

(@claire_neve)

4 Minutes Ago

Buddy is ready for his adventures outdoors! #dogslife #dogsitting #beingoutdoors #walking

Winter walking in the White Peak means lots of mud and other ‘stuff’. A very nice 20 miler on Thursday saw me dancing across lots of deep mud. Why do cattle and sheep always congregate around stiles and gates and along footpaths? I do like to keep my footwear clean and there is something satisfying about giving them a good hose down and a nice wax after. To keep the peace this is obviously best done on the neighbours bins! When they are out. @meindlboots #whitepeak #guidebook #walking #peakdistrict #winter #rambling #countryside #england #mud #peakdistrictnationalpark #countrywalks #footwear #hikingboots #walkingboots #bootcare #leatherboots

N.Jinan
(@nishdhajinan)

4 Minutes Ago

Go outside. Don't bring anyone and don't bring your phone. Start walking and keep walking until you no longer know the road like the palm of your hand, because we walk the same roads day in and day out, to the bus and back home and we cease to see. We walk in our sleep and teach our muscles to work without thinking and I dare you to walk where you have not yet walked and I dare you to notice. Don’t try to get anything out of it, because you won’t. Don’t try to make use of it, because you can’t. And that’s the point. Just walk, see, sit down if you like. And be. Just be, whatever you are with whatever you have, and realise that that is enough to be happy.  There’s a whole world out there, right outside your window. You’d be a fool to miss it. ~Charlotte Eriksson #adventure #charlotte-eriksson #happy #journey #nature #open-road #outside #road-trip #roads #stillness #sweden #vagabonding #walking

1 more active day & I'm done for the week. I got this!! 👣👟👣👟 #stepbet #walking #athomewalking #steps #fitbithr2 #fitbit #walkinginside #walkingchallenge

JUST IN! Men's and women's Diadora Mythos Blushield Elite 3, and kids' Mythos 3! If you haven't tried Diadora shoes before, do your feet a favor! #diadora #walking #running #kidsshoes #comfyfeet👣

Do you know the history of Frida 🎨? Me a little bit Anyway i like the red neon in the picture,i think is artistic 👍 #warsaw #poland #travel #traveling #travelgram #travelingram #instatravel #instatraveling #picoftheday #neon #red #redneon #street #pizzeria #lofi #color #light #night #instamoment #walking

Iza
(@bellx866)

3 Minutes Ago

W Sopocie słonecznie mimo smutnego dnia. W czasie syren ludzie na plaży stanęli. Za to kocham #trojmiasto! #sopot #sanatorium #beach #sand #goodmorning #mrbluesky #sky #prom #ship #walking #balticsea #seaside #blue #watercolor #igersgdansk #polandisbeautiful #trojmiasto #morze #sea #travelling #january #wintertime @igersgdansk @igerspoland

Roman
(@darkman.lv)

6 Minutes Ago

Perfect weather for walking #sunnyday #winter #walking

Kristy
(@yukonho2)

6 Minutes Ago

Lovely walk on a chilly day with @markmills74 and another pretty reflection #fewstonreservoir #yorkshire #walking #winterwalks

Раньше я очень загонялась по поводу единого стиля инстаграм, то холодный, то тёплый, и все по цветам должно сочетаться. На днях поняла, что мне самой интереснее смотреть живые фотографии, с естественной обработкой, поэтому пусть и у меня будет солянка 😜 . #мск #москва #инстаграм #стиль #прогулка #msk #moscow #insta #style #walking

🔥6 watchfaces over 50% off.🔥 Time is running out! 4 hours left! Go to facer.io and search my name, then collection Z-series and follow me there 😂 and for free if you are premium user #wristshot #wristwatch #watchface #followme #frontier #faster #watchfaceoftheday #galaxywatch #smartwatch #watchfaces #gear #golf #run #athletics #walking #sport #wearable #instagood #geekstuff #wearos #wristselfie #faceoftheday #freewatchefaces #watchfaces #facer #huaweismartwatch2 #huaweismartwatch #geek #facerespañol

🧚🏻‍♀️ Dio ha scritto il Vangelo non solo sulla Bibbia, ma negli alberi, nei fiori, nel mare, nelle nuvole e nelle stelle......🧚🏻‍♀️ Questa mattina il tempo non ci ha spaventate, ci abbiamo creduto e siamo state ricompensate alla grande 🙌🏻 pic by @sabrina_cianforlini #lapassionichemidannocarica #lepassionichemidannoenergia #camminando #walking #energy #happy #monteconero #leduesorelle #igermarche #sirolo #numana #rivieradelconero #sea #mare #conero #destinazionemarche #travellingthroughtheworld #marche_cartoline_ #marcheturism #sundaytimes #ancona

Taking madam shopping 😂😫 I suppose it’s only fair I return the favour 😇❤️ #taxiservice

Remembers of Bressanone 💒😍 . . . @isomar_liberidirespirare . . . Chiostro del Duomo di Bressanone, Trentino, Italy 🌍 . . . 23/12/2018 . . . #chiostro #bressanone #brixen #duomo #instatravel #instablogger #firstpost #travelblogger #travel #january #saturday #weekend #winter #outfit #outfitoftheday #cold #city #girl #instagirl #makeup #italy #trentino #walk #walking #light #art #architecture #liberidirespirare

Honor
(@hero_berts)

9 Minutes Ago

Whilst the puppy has his first haircut 😱, the blue dog had a wander up to the Pepperpot (possibly a medieval rocket, who knows 😉) #dog #dogsofinstagram #dogstagram #instadog #lurcher #lurchersofinstagram #naturephotography #nature #isleofwight #iow #pureislandhappiness #floof #doggo #winter #walk #walking #hiking #destination #muddypaws #hairdo #silverfox #view

Kazu 🐒
(@tarao43)

9 Minutes Ago

🇯🇵Shibuya Training day today 💪🏻 This is the first session of my super special personal trainer in 2019 😃 年明け第一弾の師匠トレーニングでした。インフルエンザで先週は泣く泣くキャンセルしたので、年末以来、3週間も開いてしまいました😱 病み上がりなので、軽めに調整していただき、本日は上半身のみ。でも筋肉衰えてて、きつかったですぅ。トレーニング後は超久しぶりのサイゼランチ🍽前半はちょい深い話になりましたが、今年もよろしくお願いします! #tokyo #shibuya #gym #personaltraining #trainingday #facepull #蛇拳はダメよ #ベンチプレス #胸開く #ラットプルダウン #下ごしらえ #walking #筋膜リリース #サイゼリヤ #lunch #chicken #シェフサラダ #女子会ではない #師匠トレーニング #洞察力 #人間観察 #個人事業主 #だれも助けてくれない #呼吸筋 #低血圧 #smartwatch

(@feelscoconut)

56 Seconds Ago

#walking #cat

ᴅᴏɢs ᴡɪɴᴛᴇʀ ᴄᴀʀᴇ ᴛɪᴘs Your pet loves to spend time outdoors but in winter even the furriest dog can get cold. Ears, paws and tails are all susceptible to frostbite. Take your dog out frequently for walks, exercise and play but when the temperature drops, don’t leave him outdoors for long periods of time. You should start with short sessions outside and slowly increase so your dog has the appropriate time to adjust. If your dog has furry feet, trim the hair that grows between his pads to prevent ice buildup. Winter salt on city sidewalks can also burn your dog’s pads and is toxic, so after walks around the neighborhood, rinse or wipe your dog’s paws to remove any salt. In case that your dog seems cold, cover him with a towel or blanket. You can also use a blow dryer on a low setting, but don’t heat his paw pads, as they could burn. Instead, heat up some rice in a sock (place against your wrist to ensure it’s not too hot). About hydration, your dog, as you, should drink plenty of water before and after walks. Eating snow is not a good option, as snow can hide waste and bacteria, it lowers your dog’s core temperature, and it’s usually salty due to all of the ice melt that is spread around streets. #endorphins #winter #dog #walking #snow #happy #life #fun #outdoors #doghealth #fitness #wellness #healthy #lifestyle #love #labrador #bestfriends #family #doggy #pet #instahealth #instadog #instafit #mylove #beautiful #animals #wellnesscoach

Este é o Downtown Ferry Terminal onde as balsas saem de Auckland para os subúrbios e outras ilhas. Pegamos uma delas para conhecer Devonport e o ticket custa 14 dólares por adulto. Vale o passeio e a visita! 📸 @thiagosantospics . #auckland #ferryboat #nzmustdo #visitauckland #newzealandwithme #newzealandguide #travelnewzealand #backpackersnz #aucklandferryterminal #trip #keepwalking #newzealand #newzealandfinds #walking #keepwalking #beautiful #instatravel #ig_travel #jetlag