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Meet Gustavo: He's a good friend of Stef's family and lives in Arequipa. Of course we had to catch up with him when we were there and he took us to an amazing "Picantería" (traditional arequipenean restaurant) where he made us try some of the best typical dishes of the region. 1. Queso frito: typical andean cheese which is fried and served with rocoto sauce (which is not really spicy though) 2. Escribano: potato served with onion, rocoto, a bit of lime juice and in this case a bit of tomato - before you eat it you have to cut and mash everything together so it's all mixed up (make sure you don't have any rocoto seeds in there as it's the spiciest Peruvian chili) 3. Chancho al horno: baked pork with potato gratin and a side salad 4. Rocoto relleno: don't mistake this one with stuffed bell pepper. Rocoto is one of the spiciest Peruvian chilis and in this case stuffed with seasoned minced meat. A must have when you're in this area! 5. Picarones: as desert we had one of Nico's favourites - Picarones. In this area they are also called Buñuelos, they are totally different to colombian Buñuelos though. Here it's fried, donut shaped dough covered with honey. Don't miss out on it while you're in Peru! . . . . #snmeettheworld #meettheworld #peru #igersperu #peruana #discoverperu #visitperu #perutravel #travelperu #backpackingperu #arequipa #arequipaperu #igersarequipa #arequipacity #lanuevapalomino #foodporn #peruvianfood #foodperuvian #delicious_food #quesofrito #escribano #chanchoalhorno #rocotorelleno #picarones #lunchtime #outwithfriends #catchingup #wantmore #nicetalks #meetingnewpeople

Surround yourself with positive people who inspire you to want more! . BOOTCAMP BOXING WEIGHT TRAINING HIIT . 6 Week Challenge kicks off tonight and I can't wait. Fitness Testing first up! 💪💪 . . . #healthme #outdoortraining #bootcamp #6weekchallenge #fitness #health #setgoals #smashthem #makeplans #createhabits #groupfitness #bootcamp #boxing #hiit #positivity #inspiration #joinateam #likeminded #wantmore #domore #dontstop #achieve #hardworkpaysoff #showup #getitdone #pushyourself #testyourself #improve #dontbeshy #itsyourtime #letsdothis

Air BNB or Yoga Studio? 🏘 🧘‍♀️ BOTH! Located in the beautiful Texas Hill Country owned by my friend @danayarter! So grateful I got to spend spend time at this adorbs property with some great ladies visualizing our futures! Did you know that you are 40% more likely to reach your goals if you write them down!! Make a vision board and don’t be afraid to dream BIGGER! I finished board ✌🏼today! #thisisyourlife #dreambigger #livemore #domore #wantmore #doallthethings #trustthejourney #lovewhatyoudo #airbnb #yogastudio #sunday #goals #bedandbreakfast

Nik
(@stalkercakes)

3 Hours Ago

Lately there have almost been as many bad days are there have been good. With my physical and mental health tested to the limit, it is time to take in all the positives and negatives and move forward. Taking in this view, envisioning the future, motivated to make more out of every moment with the people I care about. #motivationmonday #clichebutidontcare #domore #bemore #wantmore

This company not only has one Give Back Foundation purpose, there are several ways we Give Back💚 and I have 5 🖑spots open for like-minded ladies or gents who want to help make a difference!!! . . Let's link arms, Join the Movement today, and get ready to Change YOUR Life, and the lives of those who cross your path🙌 This may in fact BE the open door you've been looking for 😉👆 . .

Listening to a training call and watching football #multitask #alwayslearning #wantmore #football #puressence

We are so proud of these Bootcamp Grinders for their hard work and dedication to their Health and Fitness. We challenge all of our members to not just get in great shape, but to STAY in great shape 💪🏾 within the process you Create daily habits that will enhance your whole lifestyle. #results #bootcampgrinder #becomethebestversionofyou #itsalifestyle #wantmore #domore #liveyourdreamsfit

Hello baby abs. I see you. Sitting still fairly high body fat wise. Have a bit to go, but I’m in no hurry to be ripped yet. Still have some gains to make. #happyplace #homegym #abs #stillhiding #leanmuscle #startingtostrip #ilikethissize #bulk #madesomegains #wantmore #fitness #fitmum #mumof4 #dedication #commitment #icnqld #anb #gotthis

Can’t stress it enough... hold yourself accountable... Be better everyday! Nothing but love #bebetter #wantmore #progress #keepgoing #dontstop #neverquit

Some special drinking buddies Liquor before beer, you're in the clear. Beer before liquor.....aaah, you'll be fine, don't be a lil bitch. 🤣🤣 . . . . . . . . . . #boysoverflowers #lovethem #bestoftheday #cutiepie #wantmore #timeswithmyboys #thereisamanandmore #gottacatchemall #funtimes #birthdaysmiles #gamer #gamerboy #toomuchfunny #bronxboy #strongman #getsomeyumm #sweetontheeyes #sweetontheinside #wannahaves #boyfriend #boyswillbeboys #gamenight #drinkingbuddies

SO MUCH YES! Fear can be a powerful motivator. For me, its the fear of mediocrity...losing myself and my passion for life...being complacent. And I refuse to be mediocre in anything I do, ever ever EVER again. 🌟 Sometimes you have to change the friends you keep, the city you live in, the place you work, the hobbies you have...it could be ANYTHING, really. If a change scares you, or makes you uncomfortable, it is probably just the change you need. 💜 #getshitdone #makeshithappen #dontsettle #loveyourself #lovethislife #wantmore #alwayswantmore

It’s COLOD outside !#benching incline today 3x5 I bounced with 115-120 today . Definitely getting stronger yay! Then some sweet strict presses 3x5 also. Used 85-90 pounds so that’s definitely a PR! This week has been awesome for training! I’m so ready to compete again! #uspa all the way folks! coach @freeyourself83 #dmstrength #ryourogue #girlswholift #buildingbooty #apemanstrong #michigan#powerlifting #powerliftingwomen #powerliftinglife #strongwomen #strong #powerliftingfemales #motivation #strongissexy #fitnessmotivation #fitness #strongjourney#wantmore #womenthatlift #michiganmuscle #garagegym #inspired #girlswithmuscle #fit #strength #uspapower #irontherapy #garagegympowerlifting

Your body is your home, decorate it however you like. Whether it's with tattoos or expensive fabrics. #tattoo #tattoedgirl #tattoogirls #tattooinspiration #tattooaddiction #decorations #personality #personal #noregrets #nopainnogain #beetjepijnisfijn #wantmore #alwaysgetwhatiwant #nextappointmentbooked Work done by @frankdecauwer 😘 Still very happy about his work !

I just love it when she go to the cooking lesson and bring me something that she cooked! #abccooking #omiyage #cooking #japan #tokyo #love #breadwithchocolat #bread #chocolat #wassogood #wantmore

What’s stopping you from taking care of yourself? I’m willing to bet you and I both could make a list of very similar reasons. Money, time, skeptical, feeling misled, burnt out, no motivation, no space, no support, not the right time. My list included ALL of those. However, one day I made the decision that I was no longer going to let the voices in my head win. I went all! Now, I’m sharing my journey for those who may need to see and hear it. I’m here for me, but I’m also here for you. Will you show your excuses who’s boss?

Kinda Traah🤷🏻‍♀️ @_emmachamberlain Everyone @ Emma In The Comments:)❤️ - - - - - - - - - - - - - - - - #cool #colorful #neat #love #follow #like #nice #1x1 #wantmore #share #hello #cash #dash #color #wow #pictures #colorsscheme #gain #meme #followers #more #likes #youknow #lit #litty #aesthetic #tumblr #tumblraesthetic #tumblraesthetics #transition

Our Free Diploma in Network Marketing Leadership and Management teaches you how to sell products and services, not an MLM. If your MLM wants you to stay, they will have to treat you better. Sign up for FREE today at freediploma.com.au #freetraining #leadershiptraining #leadershipdevelopment #startupbusiness #smallbusiness #networking #freediploma #wantmore #workfromhome

Your not gonna wanna train every day, your not gonna wanna eat good everyday, but if you want to succeed in life sometimes your gonna need to do the things you don’t always wanna do • 🎥- @guerrillavizionz • • • • • #fitnessmotivation#fitness#fitlife #bodybuilding#bodybuildingmotivation #inspiration#neversettle#shredded #demandprogress#tunnelvision #goalchasing#striveforgreatness #dontsettle#wantmore#lovelife#grind #dreambig#athlete#daybyday #puttheworkin#mensphysique #dreamchasing#12weeksout #staytuned#chasingtrophies #teamgentlebeasts

I HATED Sunday’s⁣ ⁣ ⁣ ⁣ ⁣ Sunday’s used to be the worst day for me, by mid day I would start to feel anxious and stressed. ⁣ ⁣ Do you feel that way?⁣ ⁣ I would start to worry:⁣ ⁣ ✔ What meetings do I have next week⁣ ✔ What projects did I not finish up on Friday⁣ ✔ How many emails will I have when I walk into the office⁣ ⁣ & the cycle would continue for years. ⁣ ⁣ As I sit here and write this I am humbled, that I made this decision to become a coach, which has given me the joy and stress free life I always dreamed of. ⁣ ⁣ ⁣ No one should dread a Sunday. ⁣ ⁣ Double tap if you agree and are ready for a new opportunity!

Quetzal Green Mesh Tank . . What a fun color and talk about comfort all day. . . #tank #wantmore #cantgetenough #fitness #workout

A pleasure to have met with great people and fly through the three valleys that has ben brutal!!! Jaja i will be back soon. The best part of the trip is traveling with @watermelonshugar. #valthorens #valthornes2019 #malaysia #alpes #snowboard #outofall #wantmore #partyfinishat4!!

Still drooling over this awesome meal we had at Saffron Indian Cuisine during Restaurant Week 2018! 🤤🤤 It was our fave experience during Restaurant Week and if you've ever been, I'm sure you'll understand why! Can't wait to head back and try more of their delicious dishes! Glad we #tookupthefork 😍 . . . #indianfood #indiancuisine #veggies #appetizers #maincourse #dessert #cake #naan #chicken #coconutsauce #rice #spicy #spicyfood #vegetarian #yummy #yesplease #delicious #tasty #wantmore #foodie #foodblogger #foodgasm #restaurantweek #rw2018 #jamaica #876 #dinner #exoticfood #nomnom

Results-focused messaging that’s clear and specific will win over creative messaging every day. I have SO much love for creativity, but our message isn’t the place for it! _ Our message is already something that confuses so many of us. It also happens to be a really important part of our marketing. If we’re confused and unclear here, we can’t expect other people to figure it out for us. That’s our job! _ I’ve helped A LOT of people hone in on their messaging, so I know the resistance that comes up around this one. _ Many of us are really attached to the message we’ve created. It can be really tough to see the forest for the trees and cut any of them down. _ For most of us, this is our life’s passion, and we don’t want to leave anything out or run the risk of sounding generic. _ I hear you loud and clear. _ Here’s my suggestion when it comes to your messaging: get as specific as possible and think in terms of your people and the results and benefits THEY desire. _ Tell me, what’s your results-driven message?? I’d love to hear it! _ XO, Kim _ P.S. Want some help simplifying your message, so you can connect with your dream clients in a way that they’ll understand you? _ Part of my zone of genius is being able to make sense of all of your ideas and words and pull out what matters, so you can get to the core of your message quickly. _ For a limited time, you can join me for a FREE 30-minute Master Your Heart-Centered Message Strategy Session {value $152}! _ Head over to the link in my profile to learn more and book your free strategy session! 💃

Check out our new video https://youtu.be/H1aZgBqO0jU #cold #engine #start #smoke #problems #video #wantmore #follow and #subscribe

raeymaj
(@raeymaj)

12 Hours Ago

Yes! @carleone_winery ... #needmore #wantmore @green_man_wines

(@feanxter)

12 Hours Ago

Had a fucking great day :) see people i love and have stunning fun 🖤 but now im done 💪thx 4 all 🖤🖤🖤 #me #myself #instagood #ink #inked #happy #greatday #tattoo #tattooaddict #chill #instagay #inkedgay #gayinked #wantmore #piercing #gay #alternativeboy #grindelwald #greatful

I’ve been “quiet” the last week or so on the ‘gram.... trying to find my way .... if you’re like me you’re constantly growing and evolving. That can be a little scary IF YOU WORRY ABOUT WHAT OTHER PEOPLE THINK. 🚫 • You gotta be true to YOU. Being incongruent with your deepest self will never lead you to success. A shift is coming..... I don’t want to play games. I’m not here just to post pictures. • I’m here to CONNECT.... To find others who want to make an #impact. Women who want to #makeachange in their lives. Women who aren’t willing to settle for average. People who want to #contribute to the world in a bigger way. People who want a #biglife in real life....and aren’t afraid to say it and #workforit. Women with #passion and #dreams who #wantmore for their families, their communities and their lives. Women who love all the things related to #beauty, #wellness, #personalgrowth • 💜Skincare, 🍎Health, 🌱Wellness, 🙇🏻‍♀️personal development, 💵business development, 👯‍♀️team building, ♥️helping others.... That’s my jam and I’m going to work on doing a better job of sharing ALL (especially in my stories!) of that Because these are the things that light me up and bring me the most joy and you can’t connect with me if you don’t know me! If any of this resonates with YOU, reach out. DM me. Let’s CONNECT and see where it goes! • #authenticallyme #ensoskincareandwellness #loveyourlife #bossbabe #womensupportingwomen #womeninbusiness #judgementfree #beyourownboss #selfemployed #smallbusinessowners #networkmarketing #esthetician #personaltrainer #wellnessadvocate #businesswoman #emptynesters #charitablegiving #impactothers #traveltheworld

"Witajcie człowieki, tu Król Luljan. Uratuję was!" - rzekł mały chłopiec na spacerze. Słońce działa na nas wszystkich 🌞. Na spacery, kochani, po słońce. My z #lolathedog używamy, ile się da. Ok, i tak czekam na marzec 🌻🌼🌷🌺 #polishgirl👑💋💎#blondegirl👑💄#sunglasses😎#beautybałuty❤😊#lodzcity❤️#walkingwithdog#sunnyday##funnyday😍#waitingformarch#waitingforspring#wantmore

The only thing missing here, is us being in my amazing husband’s arms. I’m so lucky to have the family I have and am grateful for them every day. Our beautiful Olivia decided she wanted to cuddle up, read and fall asleep on me this afternoon. Moments like this are so precious and I am building a world to be able to have this every day. Make the most of them and make as many as you can! ❤️💚😊💚❤️ #workingmum #hardworkingfamily #lovemydaughter #lovemyhusband #preciousmoments #appreciatethelittlethings #doingthisformyfamily #livelifelovelife #grabit #doit #wantmore #getmore

Are u a mid-life genius bored with your job, disillusioned by the promise that money would make everything alright, worried that there are more years behind you than in front of you & you've barely scratched the surface of your dreams?⁣ ⁣ ⁣ I was until I took the bull by the horns, moved to Morocco & focused on building a business that would give me freedom, a stable income & joy when I wake up in the morning bec I was finally creating a life, a company fully inline with my dreams.⁣ ⁣ Wanna learn how I did it?⁣ ⁣⁣ PSSSST⁣⁣ You wouldn't want more unless you were actually put here to do more because nothing good comes out of your comfort zone.⁣ ⁣ ⁣ Don’t wait for the universe to pull the rug from beneath ur feet to realize it’s time to change ur life for the better.⁣ ⁣ SignUp for the brand Spanking New EBook: ⁣ ⁣ TheDreamingOutLoud Technique⁣ @AprilYvetteThompson ⁣⁣ ⁣ ⁣⁣ Where You'll Learn⁣⁣ ⁣⁣ 1. Finding work that has meaning for you and creates stable income⁣⁣ ⁣⁣ 2. Start your own Business, Project, Book, Screenplay that Resonates with Your Four Major Emotional Chords which are the life lessons you were put here to get right this time. Because once you know your purpose, saying no to things that no longer serve you is easy.⁣⁣ ⁣⁣ 3. How to cut the fat and work smarter, not harder so that pursuing your dream becomes do-able even with all of your other obligations (family, day job, etc) •⁣⁣ •⁣⁣ •⁣⁣ •⁣⁣ •⁣⁣ •⁣⁣ •⁣⁣ #dreamingoutloudtechnique⁣⁣ #emotionalchords ⁣⁣ #sag-aftra #makeyourownwork⁣ #workthathasmeaning#thebigleap#getunstuck#amidlifecrisisisawakeupcallfromtheuniverse#rewriteyourstory#tedtalkrewriteyourstory #thedreamunlocked #midcareerartist #workyouwereborntodo #wantmore #worksmarternotharder #coach #uplevel #livingyourbestlife #purposedrivenlife #soulsong #detachfromthematrix #storyteller

Meet the Young Ones!!! I miss them being this small.... 8 years ago!!! 😵 the reason I do what I do is for them! #family #familyiseverything #loveconquersall #eternity #mybestachievement #wantmore #greedy #beautiful #kids #essens #helpspaythebills #loveessens