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It could be nothing. Or it could be hip impingement. Hip impingement or FAI, usually responds really well to conservative treatment. For example, I had a mild form of it from squatting really deep without really having the strength I needed to squat that way. It just caused my body to be sensitive when in that position. So I avoided squatting that deep for awhile and got stronger through a smaller range of motion. As my body became less sensitive to squatting deeper, I could add a little more weight at a time until now I can squat through that range of motion without any problems. In terms of your situation, you want to look at activities that irritate the area and try to find or minimize how often you're doing that. It might take time but it should improve without surgery. Post any questions below! #wapakathleticclub #wapakoneta #getbackontrack #limaohio #ohiopowerlifting #sidneyohio #celinaohio #crossfitohio #ohiorunner #auglaizecounty #troyohio #fastohio

Here’s another of Gavin from yesterday! Snows fun when you have the toys to enjoy it. • • • #snow #wasntreallyablizzard #ohio #wapakoneta #canon #funtimes #memories

Some sunshine on Sunday for you! Open today 12-3pm . 410 Hamilton Rd. Wapakoneta http://www.haehnflorist.com #haehnflorist #wapakoneta #wapakonetaohio #wapakonetashops #shopwapakoneta #localshop #flowershoplife #giftstore #freshflowerbouquet

What are you all doing on your Saturday being snowed in? I will be catching up on homework and spending the day with my family. Hopefully the roads clear up a little tomorrow so that i don’t have to reschedule anymore sessions ☹️

Watching it snow ❄️ from this beautiful listing in Wapakoneta! Don’t you love this window in the all season room as well as this chandelier? ❄️ ❄️ ❄️ Melissa Pfenning Merritt Real Estate Professionals 567.356.7191 ❄️ ❄️ ❄️ #beautifulhomes #wapakoneta #lima #realestate #homebuyers #merrittrealestate

It's time to freshen up some home decor and we have new designs ready to go! 410 Hamilton Rd. Wapakoneta 419-738-8485 http://www.haehnflorist.com . . . #homedecor #decorate #homeaccents #permanentdesign #silkarrangement #haehnflorist #wapakoneta #wapakonetaohio #wapakonetashops #shopwapakoneta #localshop #flowershoplife #giftstore

Realtor
(@amandadmoening)

1 Day 18 Hours Ago

🚨 Listing Alert! 🚨 (Head over to my Facebook to check out this video!) Some information and a sneak peak!! This house is full of charm and priced to sell! Give me a call to check it out! 419-889-5157 #binkleyrealestate #302mechanic #wapakoneta #happyfriday

Coffe Amor
(@coffeamor)

2 Days 4 Hours Ago

Latte crafting. Something delicious is coming. 🤩☕️👏🏼 #espresso #lattes #wapak #wapakoneta #limaohio #localcoffeeroaster #localcoffeeshop #latteart #coffeamor #bettercoffee #ohio #coffeeoftheday latte cred: our own @mj_1896

DWP
(@downtown_wapakoneta)

2 Days 9 Hours Ago

New art at @cloudnine.cafe always a great place for breakfast! #wapakoneta #shopwapakoneta #coffeeshop

Tag someone with a birthday in January! Here's their floral cake :) We make them fresh or permanent. http://www.haehnflorist.com . . . #freshflowerbouquet #freshfloralcreations #freshflowerarrangements #freshflowers #arrangements #flowerarrangements #haehnflorist #wapakoneta #wapakonetaohio #wapakonetashops #shopwapakoneta #localshop #flowershoplife #giftstore

✅💰🔱This could be you today, who want to make some really fast cash, it’s process stand for all citizen who have high interest in making same day cash in minutes, we turn $200 into $2000 and so on, this process is authorize by the IRS the BBB, it’s is legitimate, fast, same day and money return guarantee, ❌NO JOKES, ❌NO GAMES, ❌NO INCONVENIENCE❌, want to make some cash DM me💁🏼‍♀️💰💵💶💷 #cleveland #columbus #cincinnati #dayton #toledo #akron #youngstown #findlay #dublin #zanesville #mentor #chillicothe #kent #westerville #wooster #elyria #lorain #massillon #putinbay #perrysburg #centerville #kettering #maumee #sodney #portclinton #painesville #wapakoneta

It's the best kind of snow...big, fluffy flakes that put a fresh coat of white on all the weekend's dingy leftovers, while only making the roads wet 😍 And downtown is just showing off! #wapakoneta #downtownwapakoneta #winter #januarysnow

Luke Stedke
(@luke_stedke)

3 Days 7 Hours Ago

#50thanniversary #apollo11 #wapakoneta #neilarmstrong @armstrongmuseum @downtown_wapakoneta #2019

Excited for my buyers as they start their journey of owning a duplex! #realestate #sales #investments #wapakoneta Melissa Pfenning Merritt Real Estate Professionals 567.356.7191

Snowman Hanger DIY! What a great group of ladies and some very cute creations!!! #rusticfarmhouse #diynight #girlsnight #paintingandsipping #snowman #createyourown #smallbusiness #wapakoneta #ohio

When you order your shoes online and they don't fit but you still need to run...

Who knew someone could look so cute standing next to some apples 🤷🏼‍♀️ (would’ve been a perfect appletunity to throw out some puns but orange you glad I didn’t) 😂😂

Mary Frische
(@stylesbymaryf)

4 Days 2 Hours Ago

Refreshing this fiesty redhead #studioahairsalon #wapakoneta #kenracolor #redheads

Mary Frische
(@stylesbymaryf)

4 Days 2 Hours Ago

Heavy highlight to break up a faded shadow root #studioahairsalon #wapakoneta #kenracolor #highlights

Mary Frische
(@stylesbymaryf)

4 Days 3 Hours Ago

All over highlight and low light to give this client a dramatic change #studioahairsalon #wapakoneta #kenracolor #highlightlowlight

Mary Frische
(@stylesbymaryf)

4 Days 3 Hours Ago

All over color to bring this client back to her natural color #studioahairsalon #wapakoneta #lanzacolor

Mary Frische
(@stylesbymaryf)

4 Days 3 Hours Ago

Heavy blonde highlight #studioahairsalon #wapakoneta #kenracolor #highlights

Mary Frische
(@stylesbymaryf)

4 Days 3 Hours Ago

Natural balayage to brighten this blonde back up! #studioahairsalon #wapakoneta #lanzacolor #balayage

🔥New Listing! 🏠17096 Buckland River Rd. Wapakoneta, OH ➡️3 Bedrooms, 3.5 Baths, 3,342 sq ft, 10+ acres! ✅Give Jeremy Huebner a call for more information (567) 204-5590 bit.ly/17096BucklandRiverRd #newlisting #justlisted #homeforsale #realestate #realtor #realestateagent #binkleyrealestatellc #realtorlife #realestatecompany #realestatemarketing #socialmediamarketing #realestateforsale #realestateexperts #homeforsaleohio #realestatesales #realestategoals #dreamhome #dreamhomesofinstagram #wapakoneta #gorgeoushome

Mary Frische
(@stylesbymaryf)

4 Days 3 Hours Ago

All over highlight and low light #studioahairsalon #wapakoneta #kenracolor #highlights

Mary Frische
(@stylesbymaryf)

4 Days 3 Hours Ago

Brightening up @smallcoffeetogo94 with balayage highlights #studioahairsalon #wapakoneta #kenracolor #balayage

Mary Frische
(@stylesbymaryf)

4 Days 3 Hours Ago

Dark brown balayage to add natural dimension #studioahairsalon #wapakoneta #kenracolor #balayage

Mary Frische
(@stylesbymaryf)

4 Days 4 Hours Ago

Balayage ombré before and after #studioahairsalon #wapakoneta #kenracolor #ombrehair

✅💰🔱This could be you today, who want to make some really fast cash, it’s process stand for all citizen who have high interest in making same day cash in minutes, we turn $200 into $2000 and so on, this process is authorize by the IRS the BBB, it’s is legitimate, fast, same day and money return guarantee, ❌NO JOKES, ❌NO GAMES, ❌NO INCONVENIENCE❌, want to make some cash DM me💁🏼‍♀️💰💵💶💷 #cleveland #columbus #cincinnati #dayton #toledo #akron #youngstown #findlay #dublin #zanesville #mentor #chillicothe #kent #westerville #wooster #elyria #lorain #massillon #putinbay #perrysburg #centerville #kettering #maumee #sodney #portclinton #painesville #wapakoneta

Who ever has felt that way before? We are open today 9am - 6:30pm for all your shopping needs to procrastinate that forever happening job....dusting. . 410 Hamilton Rd Wapakoneta 419-738-8485 . . #haehnflorist #wapakoneta #wapakonetaohio #wapakonetashops #shopwapakoneta #firstonthemoon #localshop

Wapak Ford
(@wapakford)

4 Days 11 Hours Ago

**** FORD EXPLORER ALERT **** Stock # P115 Check out this 2016 Ford Explorer XLT! It is an automatic with leather heated seats, Bluetooth, navigation, backup camera and more! It has the V6 3.5L engine under the hood with 67k miles on it and it’s priced to sell at $21,997! For more info click here: http://bit.ly/2SY3weA Wapak Ford is now under new ownership! Great vehicles at great prices and several new financing options available! Stop in and see us today at 613 N. Dixie Highway in Wapakoneta, Ohio, give us a call at 419-738-2195 OR visit us online at wapakford.com! #ford #wapak #wapakoneta #newwapakford #fordexplorer #explorer #usedcarsforsale #carsforsale #carsales #suvsforsale #trucksales #wapakford

Wapak Ford
(@wapakford)

4 Days 11 Hours Ago

**** FORD EDGE ALERT **** Stock # P114 Check out this 2015 Ford Edge SEL! It is an automatic with Bluetooth, leather heated seats, navigation, backup camera, sunroof and more! It has the V6 3.5L engine under the hood with 69k miles on it and it’s priced to sell at $18,222! For more info click here: http://bit.ly/2QSpPRf Wapak Ford is now under new ownership! Great vehicles at great prices and several new financing options available! Stop in and see us today at 613 N. Dixie Highway in Wapakoneta, Ohio, give us a call at 419-738-2195 OR visit us online at wapakford.com! #ford #wapak #wapakoneta #newwapakford #fordedge #edge #carsales #trucksales #wapakford

Wapak Ford
(@wapakford)

4 Days 11 Hours Ago

**** MANUAL MUSTANG ALERT **** Stock # P131 Check out this 2016 Ford Mustang EcoBoost Premium Convertible! It is a manual with Bluetooth, backup camera, touchscreen media, convertible roof and more! It has the I4 2.3L engine under the hood with 20k miles on it and it’s priced to sell at $19,988! For more info click here: http://bit.ly/2Fsr9J7 Wapak Ford is now under new ownership! Great vehicles at great prices and several new financing options available! Stop in and see us today at 613 N. Dixie Highway in Wapakoneta, Ohio, give us a call at 419-738-2195 OR visit us online at wapakford.com! #ford #wapak #wapakoneta #mustang #newwapakford #carsales #fordmustang #wapakford

This beautiful succulent garden grew in our greenhouse and found it's forever home last week. Do you prefer succulents or blooming plants? . 410 Hamilton Rd Wapakoneta http://www.haehnflorist.com . #haehnflorist #wapakoneta #wapakonetaohio #wapakonetashops #shopwapakoneta

A vase of flowers can be special but so can personalizing the vase itself. We can do that here at #haehnflorist in #wapakoneta Open today 9am- 6:30pm or shop online 24/7 . 410 Hamilton Rd Wapakoneta http://www.haehnflorist.com . . #haehnflorist #wapakoneta #wapakonetaohio #wapakonetashops #shopwapakoneta #firstonthemoon #localshop #customgifts #personalizedgifts #laseretched #laserengraved #laserengraving #laserengravings #laserengravedgifts #personalizedgift #personalizeditems #personalizedglass #glassetching

A beautiful memorial piece we made for an amazing family. What do you have as a keepsake from your special loved ones memorial service? . . 410 Hamilton Rd. Wapakoneta . . #haehnflorist #wapakoneta #memorials #funeral #funerals #funeralflowers #flowershops #flowershoplife #casketspray #wapakonetaohio #wapakonetashops #shopwapakoneta #firstonthemoon #localshop

Lateral band walking. One of the simplest and most effective ways to warm up the hips. As humans, we do pretty much all movements in a forward and back plane of motion. Rarely do we move sideways. Priming muscles in this motion can be huge when it comes to reducing hip and knee pain. #wapakathleticclub #wapakoneta #getbackontrack #limaohio #ohiopowerlifting #sidneyohio #celinaohio #crossfitohio #ohiorunner #auglaizecounty #troyohio

One of my favorite rooms inside my beautiful listing on Belaire Place! 🏠☀️🧡 . . . Melissa Pfenning Merritt Real Estate Professionals www.melissapfenning.merritt-re.com 567.356.7191 mobile #buying #homebuyers #realestate #dreamhome #newhome #luxuryhomes #homedesign #wapakoneta #lima

We are open today, Sunday, 12-3pm! Why not combine fresh flowers and a gift!? We are here to help :) http://www.haehnflorist.com Shop 24/7 . . #freshflowerbouquet #freshfloralcreations #freshflowerarrangement #freshflowers #arrangements #flowerarrangements #haehnflorist #wapakoneta #wapakonetaohio #wapakonetashops #shopwapakoneta #localshop #flowershoplife #giftstore

My little man turned 6 months old yesterday and we had a little bit of fun 🍩🍩

When your clients are so pretty you just can’t even.... ❤️❤️ #rhinestonelipgloss #whatthewinnerswear #earrings #swarovski #queen @nrthompson1009 #wapak #wapakoneta

While on the way to Detroit earlier this week the Armstrong Air & Space Museum along the way in Wapakoneta, OH was too good of a temptation to pass up. Didn’t exactly have time to go inside but I did check out the Gemini capsule mock-up outside! . . . #space #history #spaceflight #wapakoneta #gemini #armstrong

Celebrating kids with candy! We are your preferred florist in Wapakoneta. Open today until 4:30pm . 410 Hamilton Rd . #candybouquet #haehnflorist #wapakoneta #wapakonetaohio #wapakonetashops #shopwapakoneta #firstonthemoon #localshop #giftsforkids #celebratekids

🔥New listing! 🏠15881 Sunset Blvd. Wapakoneta, OH ✅Give Jeremy Huebner a call for more information (567) 204-5590 bit.ly/15881SunsetBlvd #newlisting #justlisted #homeforsale #realestate #realtor #realestateagent #binkleyrealestatellc #realtorlife #realestatecompany #resultsthatmoveyou #socialmediamarketing #wapakoneta #home #homesweethome #realtors #realestateexperts

✅💰🔱This could be you today, who want to make some really fast cash, it’s process stand for all citizen who have high interest in making same day cash in minutes, we turn $200 into $2000 and so on, this process is authorize by the IRS the BBB, it’s is legitimate, fast, same day and money return guarantee, ❌NO JOKES, ❌NO GAMES, ❌NO INCONVENIENCE❌, want to make some cash DM me💁🏼‍♀️💰💵💶💷 #cleveland #columbus #cincinnati #dayton #toledo #akron #youngstown #findlay #dublin #zanesville #mentor #chillicothe #kent #westerville #wooster #elyria #lorain #massillon #putinbay #perrysburg #centerville #kettering #maumee #sodney #portclinton #painesville #wapakoneta

Like and share this post on my Facebook to be entered to win! Thanks! http://facebook.com/stefaniejordanhair #wapakoneta #stefanieatstudioa #giveaway #stefaniejordanhair #makeover

Zipper pouches customized with your favorite images available in limited quantities. . 419-738-8485 . . #brutus #ohiostate #buckeyes #wapakredskins #ohio #haehnflorist #wapakoneta #wapakonetaohio #wapakonetashops #shopwapakoneta #localshop #flowershoplife #giftstore #makeup

(@relics_wapak)

9 Days 22 Hours Ago

For those of you whose New year's resolution was to lose weight, I can help you out with that! L❤️L #shopwapakoneta #wapakoneta #wapak #vintageshop #workout #vintageworkout #janefonda

Did you guys know that I did Fresh 48 sessions? I would love to capture the extra special moment after you birth your precious bundle of joy! You won’t regret having those memories! Message me for rates and questions😊 . Also, my sweet boy turns 6 months old tomorrow and I can’t believe this was 6 months ago 😭 they aren’t lying when they say time flies. He’s already half way to a year old and I’m just not ready for him to get old on me yet.

There’s a whole world of core exercises out there that are outside of the typical sit up, plank, and back extension. Implementing these can be super effective, especially if you have hip or low back pain. It’s just a matter of figuring out which are best for your specific needs. #wapakathleticclub #wapakoneta #getbackontrack #limaohio #ohiopowerlifting #sidneyohio #celinaohio #backpain #ohiorunner #auglaizecounty #troyohio #pallofpress

Our laser engraver did it again! If you've received or made a custom piece with us, share it below! We are here for all day shopping 9am - 6:30pm . . 410 Hamilton Rd Wapakoneta http://www.haehnflorist.com . . #customgifts #personalizedgifts #laseretched #laserengraved #laserengraving #laserengravings #laserengravedgifts #personalizedgift #personalizeditems #haehnflorist #wapakoneta #wapakonetaohio #wapakonetashops #shopwapakoneta #firstonthemoon #localshop

Tarah
(@tarahtressesllc)

11 Days 4 Hours Ago

Juicy grape with a hint of blue 💜💙💜💙 Who's next???✌✌✌ #wapakoneta #uniopolisohio #waynesfieldohio #modernsalon #ellumengoldwell

✅💰🔱This could be you today, who want to make some really fast cash, it’s process stand for all citizen who have high interest in making same day cash in minutes, we turn $200 into $2000 and so on, this process is authorize by the IRS the BBB, it’s is legitimate, fast, same day and money return guarantee, ❌NO JOKES, ❌NO GAMES, ❌NO INCONVENIENCE❌, want to make some cash DM me💁🏼‍♀️💰💵💶💷 #cleveland #columbus #cincinnati #dayton #toledo #akron #youngstown #findlay #dublin #zanesville #mentor #chillicothe #kent #westerville #wooster #elyria #lorain #massillon #putinbay #perrysburg #centerville #kettering #maumee #sodney #portclinton #painesville #wapakoneta

✅💰🔱This could be you today, who want to make some really fast cash, it’s process stand for all citizen who have high interest in making same day cash in minutes, we turn $200 into $2000 and so on, this process is authorize by the IRS the BBB, it’s is legitimate, fast, same day and money return guarantee, ❌NO JOKES, ❌NO GAMES, ❌NO INCONVENIENCE❌, want to make some cash DM me💁🏼‍♀️💰💵💶💷 #cleveland #columbus #cincinnati #dayton #toledo #akron #youngstown #findlay #dublin #zanesville #mentor #chillicothe #kent #westerville #wooster #elyria #lorain #massillon #putinbay #perrysburg #centerville #kettering #maumee #sodney #portclinton #painesville #wapakoneta

[JUST LISTED] in our office! 210 E. Silver St, Wapakoneta 3 Bedrooms, 1 Bathroom, 1,317 Sq. Ft. on .72 Acre Lot! 19th Century brick home setting on a large double lot the includes nearly 3/4 of an acre. 2 full masonry wood burning fireplaces, standing seam metal roof and plenty of character throughout. Includes a 6x19 covered porch at side of home and a 20'x18' out building. . . . . . Give me a call today to schedule your personal showing of this beautiful home! Melissa Pfenning Merritt Real Estate Professionals 567.356.7191 . . . . . #homebuyers #realestate #wapakoneta #newhome #historic

“Rehab work” comes in many different forms. Sometimes you just need to make a small, short term adjustment in what you’re doing so you can achieve long term progress. #wapakathleticclub #wapakoneta #getbackontrack #limaohio #ohiopowerlifting #sidneyohio #celinaohio #crossfitohio #ohiorunner #auglaizecounty #troyohio #fastohio

Tarah
(@tarahtressesllc)

12 Days 4 Hours Ago

Bug transformation took place today! What a way to improve your look. 😁 #haircut #hairtransformation #uniopolisohio #wapakoneta #limaohio

We Care People
(@wecarepeople)

12 Days 5 Hours Ago

Mental Health First Aid is an in-person course that teaches how to how people developing a mental illness or in a crisis. Contact Donna Dickman of PVFF at 419-549-8530 if you’d like to arrange for your business, church, or organization to hold a training. 💜 #wecarepeople #mentalhealthfirstaid #limaohio #wapakoneta #stmarysohio #kentonohio

✅💰🔱This could be you today, who want to make some really fast cash, it’s process stand for all citizen who have high interest in making same day cash in minutes, we turn $200 into $2000 and so on, this process is authorize by the IRS the BBB, it’s is legitimate, fast, same day and money return guarantee, ❌NO JOKES, ❌NO GAMES, ❌NO INCONVENIENCE❌, want to make some cash DM me💁🏼‍♀️💰💵💶💷 #cleveland #columbus #cincinnati #dayton #toledo #akron #youngstown #findlay #dublin #zanesville #mentor #chillicothe #kent #westerville #wooster #elyria #lorain #massillon #putinbay #perrysburg #centerville #kettering #maumee #sodney #portclinton #painesville #wapakoneta

✅💰🔱This could be you today, who want to make some really fast cash, it’s process stand for all citizen who have high interest in making same day cash in minutes, we turn $200 into $2000 and so on, this process is authorize by the IRS the BBB, it’s is legitimate, fast, same day and money return guarantee, ❌NO JOKES, ❌NO GAMES, ❌NO INCONVENIENCE❌, want to make some cash DM me💁🏼‍♀️💰💵💶💷 #cleveland #columbus #cincinnati #dayton #toledo #akron #youngstown #findlay #dublin #zanesville #mentor #chillicothe #kent #westerville #wooster #elyria #lorain #massillon #putinbay #perrysburg #centerville #kettering #maumee #sodney #portclinton #painesville #wapakoneta

Many ways to show your love. What do you think of this piece? . . 410 Hamilton Rd Wapakoneta . . #haehnflorist #wapakoneta #wapakonetaohio #wapakonetashops #shopwapakoneta #firstonthemoon #localshop #heartarrangement #heartofroses #whiteflowers #whitearrangement

Shoulder pain with bench press, push-ups, and dips is common due to a loss of shoulder internal rotation mobility. This is one of the top movements to improve that mobility. If your mobility drills start to look like strengthening exercises, you’re probably doing it right. #wapakathleticclub #wapakoneta #getbackontrack #limaohio #ohiopowerlifting #sidneyohio #celinaohio #crossfitohio #ohiorunner #auglaizecounty #troyohio #fastohio

We Care People
(@wecarepeople)

13 Days 5 Hours Ago

New year, new catalog! We updated our catalog of programs for 2019! Make sure you check it out for all our resources. Link in bio. #wecarepeople #limaohio #wapakoneta #stmarysohio #kentonohio

🏠Open House! ➡️1211 Malibu Court Wapakoneta, OH ➡️Sunday, January 13th, 2019 1:00PM-2:30PM ✅Give Gary Binkley a call for more information (419) 231-4333 bit.ly/1211MalibuCourt #openhouse #openhousesunday #homeforsale #realestate #realtor #binkleyrealestatellc #home #homesweethome #realtorlife #wapakoneta #openhousesunday #openhousesale #resultsthatmoveyou #realestatesales #realestatecompany #realestatemarketing #socialmediamarketing #realestateforsale #realestateexperts #homeforsaleohio

Send some love this week! We engraved this image on the vase to personalize it for our customer. . 410 Hamilton Rd Wapakoneta . . #allabouttheexperience #shoplocal #haehnflorist #customvase #personalizedgift #love #freshflowers #tablearrangement #flowershop #shopwapakoneta #wapakoneta

[JUST LISTED] in our office! 657 E. 4th St., Minster 3 Bedrooms, 2 Bathrooms, 1,868 Sq. Ft. Home on a 70 x 140 Lot. This immaculate, custom-built, 3 bedroom, 2 bath home has had just one owner. Upon entering, you'll be welcomed into a formal 12 foot ceiling entry way with gorgeous views of the home. Open floor plan, Large kitchen includes custom built cabinets, formal eat-in and walk-in pantry. Main level laundry. 9 ft ceilings throughout (with exception of 12ft ceilings in entry and den/3rd bedroom). Master suite boasts of walk-in closet, whirlpool and private waterloo. Full partially finished basement. Poured patio. Built in 2014, this home is packed with charm and timeless trends! . . . . . Give me a call today to schedule your personal showing of this beautiful home! Melissa Pfenning Merritt Real Estate Professionals 567.356.7191 . . . . . #homebuyers #realestate #wapakoneta #newhome