#watchmework

577,438 posts tagged with #watchmework

Photos and Videos about #watchmework

(@ezmusik)

6 Minutes Ago

#watchmework 🙇🏻‍♂️😈

(@brunettebarnett)

8 Minutes Ago

V O 2 MAX TESTING: • • • • keep reading if you want to know what that is & how I did‼️‼️• • • • Basically tests how much oxygen you can uptake & then utilize by your muscles. This was done today in my Exercise Physiology Lab. I ran the test at a 5.5 mph pace, and the grade or incline was increase 1% each minute. I finished at about 11 minutes and a 10% grade / incline. This wasn’t the hardest thing I’ve ever done, but it was definitely tough seeing that I haven’t been on a treadmill for months• • • • SO HOW DID I DO??? I tested at 43.7 which is in the 85th percentile. I am pretty stoked seeing that! Wish I would have pushed a little more and maybe hit 44.1 which would have put me in the top percentile! • • • • Excited to look deeper into the details of how I did & maybe start working my aerobic system a little more😊• • • • #tuesday #tuesdayturnup #tuesdaze #feelslikefriday #vo2 #vo2max #vo2maxtesting #maximal #maximaltesting learning #newexperiences #letsgo #workin #watchmework #thankful #lifechanging #itsthelittlethings #letsgetthis #dontgiveup #hardworkpaysoffs #whateverittakes #fitness #workout #getbig #gym

(@lysedoesmyhair)

14 Minutes Ago

Micro Link Install on this beauty for fullness and little length ❤️ •• She also received a trim and treatment with her service! •• This can be you! I have openings! Text 📲248.331.6714 with YOUR NAME to book! And start your healthy hair journey! $20 deposit is required to book •• P.S I always recommend new clients receive a trim and treatment to start a great healthy hair regimen💪🏾 •• #stylesbyelyse #lysedoesmyhair #professionaldaymaker #microlinks #microlinksdetroit #creatingmagic #naturalhair #voiceofhair #oakpark #detroit #southfield #beyonce #detroithairstylist #oakparkhairstylist #southfieldhairstylist #puremichigan #beamazing #behindthechair #beautymob #peaceloveandhappiness #myhaircrush #healthyhair #watchmework #hairjoi #hairstylist @silkpressmasters @voiceofhair @beautymob_com @mobhair @healthy_hair_journey @myhaircrush @behindthechair_com @behindthechair_stylist

(@irn_swoldierz_2.0)

16 Minutes Ago

Coach let me crush some celebration food over the weekend with @ifbb.dee.physique and not gonna sugar coat anything...there was no holding back...at 12 days out I stepped on the scale at 192.6 lbs, @popeyesfallclassic we coming, #alpha #bodybuilding #bodybuilder #classic #conditioning #competition #canadianphysiquealliance #dedicated #douyoueven #egokiller #fitness #inkedfitness #fitbody #fitfam #freak #humble #inked #lift #lordsoffitness #muscle #model #motivated #strength #tattoos #training #watchmework

(@nikofit)

23 Minutes Ago

You are what YOU DO...NOT what you SAY you’ll DO. : : LET’S TRAIN : : 📸 @i_am_tarricelove : : : #teamnikofit #watchmework #letstrain

(@echosummerhill)

44 Minutes Ago

Tonight I’m hosting my first ever Webinar that over 1,000 people signed up for!! 😭😭😭 I’ve hosted hundreds of Zoom calls, coaching calls etc., but this is different. I’m kind of nervous.l but soooo stoked! Also, at the end of this Social Media Q&A tonight, I’m launching something I’ve been working on and I’m so excited to share with the world!!! ♥️🦏♥️🦏♥️ For those that signed up, see you in less than 30! 😘 . . . . . . . . . . #buildyourempire #fempreneur #womeninbiz #femaleentrepreneurs #selfemployed #womeninbusiness #successcoach #mindsetcoach #spiritualentrepreneur #inspiredtoimpact #socialmediacoach #communityovercompetition #femalerevolution #womenempoweringwomen #findyourtribe #mompreneur #businessbabe #networkmarketing #ladybosslifestyle #successmindset #mindfullnessmatters #instagraminfluencer #brandingmyself #marketingguru #influencerlife #lifecoachingforwomen #personalcoaching #watchmework #momsupportingmoms #inspiremothers

(@raesha02)

48 Minutes Ago

Consistency is key I'm about to make it a habit... summer time 2019 I'm waiting #summer #results #fitchicks #slimthick #watchmework #bodyunderconstruction #girlswhoworkout #doitforme #motivation #waisted #workouttowearwhatyouwant

(@mastermoo)

51 Minutes Ago

My #personality & #ambition set up a little different #pardonmyswag 🤷🏾‍♂️ (2019) (2019) (2019) (2019) #blackdivatour ✈️ #watchmework #atlanta Feb 1-4 #charlotte Feb 14-17 #detroit Mar 23rd #puertorico Apr 25-28 #lasvegas May 23-26 #losangeles June 20-23 #neworleans July 2-5 #houston July 27th #chicago Aug 16-18 #cancun Aug 29-Sept 1 #dallas Sept 21st #miami Oct 11-14 #toronto TBA #negriljamaica TBA...

(@theblacktechie)

51 Minutes Ago

🗣FREE MASTERCLASS 🗣 . . I ❤️ ConvertKit. As a user since 2015 and a Certified Expert since 2017, I’ve truly seen the power of this system first hand and I now I want to teach you how to use it for your business! 👊🏽 . . On October 27th 9AM - 11AM EST, I will be teaching “Create With ConvertKit: how to use ConvertKit to grow & monetize your business”. During this FREE Masterclass, I’ll share: . ✅ ConvertKit 101: teaching you the basics of the platform . ✅ Forms & Landing Pages: how to use and create them . ✅ Broadcast & Sequences: how to use them to provide value and grow your community . ✅ Automation: how to use it in ConvertKit . ✅ Tags & Segments: how to organize ConvertKit for your business . ✅ Access To A Certified ConvertKit Expert: ask me questions live, learn from a mini-tech training and much much more! . . With so many email marketing platforms online, you gotta choose the right one for your business. During this FREE Masterclass, I’ll show you exactly why ConvertKit should be the one for you. . . Tap the link in my bio 👉🏽 (@theblacktechie ) to register. Tag someone who should attend this class with you! . . #watchmework #womeninbusiness #womenwhohustle #techie #femalesintech #womenintech #smallbusinessowner #blkcreatives #salesfunnel #clickfunnels #convertkit #mailchimp #aweber #mailerlite #communityovercompetition #womensupportingwomen #womenentrepreneurs #blacksintech #blackwomenintech #wocintech #convertkitcertifiedexpert #biztechpreneur™ #thebiztechpreneur™ #theblacktechie™ #theconvertkitqueen™ #technicallyyours™

(@donn.chii)

56 Minutes Ago

FRIDAY 10/26 気 👁👁

(@xchareeshebex)

1 Hour Ago

If you could lose weight during the holidays, rather than gain - how much would you aim to lose? Drop your emojis below! . . . ❤️ 1 - 5 lbs 🧡 6 - 10 lbs 💚 11 - 15 lbs 💜 16 - 20 lbs 💙 21+ lbs . . By the way, all of this can be accomplished! We have two whole months! That’s plenty of time to get right for 2019 (versus getting right IN 2019). 😀 #metime #findingfitness #motivation #watchmework #workwithme #exercise #busymom #momlife #momofteens #cheermom #progressnotperfection #balance #worklifebalance #hustlemode #dedicated #focused #changeisgood #letsgetuncomfortable #better #betterbeauty #insideandout #happiness #relaxation #peace #love #selflove #selfcare

(@meganmikek)

1 Hour Ago

Life was meant for good friends & great adventures✈️🤙🏼 . . #coloradoadventures #hanginglake #hikecolorado #glenwoodsprings #wereontosomething #adventurers #watchmework #guccigang

(@hollywood914)

1 Hour Ago

Im not the best but I dam sure get the job done ,and look good goin it that's too @ridelow_shifthard @whitfieldmfg #imaboutthislife #stocktrannyking #igotapointtoprove #watchmework #hollywoodracing #m80 #whitfieldmfg #street2track #ridelowshifthard #intherain #fontanaspeedway #putsomerespekonmyname

(@eowjuju)

1 Hour Ago

For a healthy dinner this evening I put some fall influences into the meal. I made a sweet potato puree topped with some cajun chix tenderloins. For sides I put a spin on traditional southern greens and did a mix of onions, spinach, jalapenos and green beans along with a spring mix salad tossed in a arugula vinaigrette. Stay hungry my friends. #chef #cheflife #chefshit #instagram #instagood #foodporn #foodstagram #personalchef #privatechef #cuisine #healthy #healthyliving #healthylifestyle #orlando #florida #art #edibleart #follow #watchmework #doyouevenchefbro

(@madisonruby__)

1 Hour Ago

✖️The secret of Change is to focus all your energy, not on Fighting the Old, but on Building the New✖️ @muscatmediacreative

OMG it's official!!! Just signed my lease for my new tax location. I'm so excited to say this is my second year in business and my second tax location. I'm even more excited to announce that this will also be home to my little sister Jannetta Robinson Salon! I have finally convinced her to go into business for herself and I'm so super excited! Only took 25 years lol but Regal Salon and Spa will be coming soon as well! 2019 is going to be epic! ❤❤ #bossup2019 #faith #entrepreneur #god #family #ministry #business #inthatorder #yassss #watchmework

I am SO excited to put my new gratitude and intentional goal setting journal from #starttodayjournal into action. ✨ This last year has been a year of self-care and reflection on my life. ✨ One of my goals is to show up intentionally and on purpose everyday to be the best version of myself. As a wife, mom, daughter, sister, aunt, friend, co-worker, church member and the list goes on and on. ✨ I can’t wait to put this journal into action and conquer some really BIG goals. ✨ Like they said... Hope is not a strategy. ✨ Do your goals scare you? If not... maybe you aren’t dreaming BIG enough.

(@losiglesias)

2 Hours Ago

As the miles start tapering down, the focus remains the same. Thinking about all the training I’ve put in Up until this point. All I can think of is that finish line...- 26.2 miles . . #marathon2018 #12daysaway #nyrr #nyc #runner #focused #trainhard #runfaster #marathontraining #run #runningmotivation #reflect #green #marathonready #nyc #myhome #bornandraised #watchmework #motivation #losiglesias

(@sgfit_lexib)

2 Hours Ago

If you’ve been around me longer than 5 mins you’ve heard me say how much I hate my arms. Guys they were basically the size of thighs and I STILL hate them. But when I get a good pump I love seeing all the muscle I’ve worked for. They’re changing, one bicep curl at a time 🙃 #leggo . . . . . #keto #weightlossmotivation #ketodiet #ketoweightloss #transformationtuesday #justdoit #gym #strong #gainz #armday #ketolife #weightloss #motivation #watchmework