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2007 VS 2019 •••• 11 years difference. 29 years VS 40 years They said New Year New Résolution.... • • • #competition #wbffpro #fitnesspro #easthetic #fitnessinspiration #wbffdiva #musclenation #naturalbodybuilding #strongwoman #ifbb #bestoftheday #follow4follow #fitnessmodel #bossmom #bephenomenal #gymrat #gymgirl • • •

10 years challenge 21 years and 31 years old

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Be A better You, For You 💕 Every Day & Every Way 💕 . . . #manifest #believe #goals #dream #routine #everydayisagift #blessed #workhard #playhard #athlete #motivator #trainer #wbff #wbffpro #prodiva #profitnessmodel #fitandfirmmag @dangalicphotography

When he notices your gains... “oh... these gains..?” 😇 . . Haha, Happy #humpday fam! Btw, this was right after my last show, so i was still on team #lilbootiesmatter ohkayyyy 😛 . . Photo creds go to the King Of B&W @dennismcruz . . . #fitnessandfemininity #wbffpro #teamdynasty #alook #dallas #dfwphotography #dallasmodels #ddd #dtx #texas #latina #noweakshit #neverbeoutworked #noexcusesall2019

Hummm guess I will play along with the #10yearchallenge. I gotta say thank god for my Spanish/Mexican/Yaqui Indianback ground and momma and grandmother’s good looks. Like a fine wine, we age well! Lol These pictures actually amazed me! The crazy thing is that each of these pictures carried so many memories...good and bad...but most of all it shows how much I’ve changed in 10 years...physically but most of all mentally and emotionally. You see, the woman 10 years ago, was a 33 year old single momma. Though she remained consistent with her fitness she did not eat well and partied with friends on the weekends when she didn’t have her daughter. Her career was amazing, her daughter was the best thing that happened in her life, but she was always looking for approval from others. She sought love from others to fulfill her. Fast forward through the decade....she moved to another city, got married and divorced, daughter remained her constant positive light but she still tried to figure out her life. She had hit an emotional rock bottom and decided to go to counseling to better understand the nagging feeling that she was feeling deep in her heart and gut...there was more for her. She just needed to get out of her own way. She needed to learn to love HERSELF. She needed to be independent yet be humble enough to ask for help when needed. She needed to stop trying to make every F’ing one happy. She needed to get toxic individuals out of her life and move forward in a more positive life. That’s exactly what I did. My counseling helped me more than ever! I’m not perfect by any means but I know my worth, I love myself, my body, and my tribe around me. I am focused on having positivity in my life and freely give love and positivity in return. I have an amazing job. I have an amazing man in my life that I love dearly and supports my lifestyle and dreams and my beautiful daughter, she is still the light of my life! I am living the life I have always wanted and I know my next 10 years are going to be even more amazing! #lifeisgood #lifeisbeautiful #fitover40 #fitchick #wbffpro #next10years #positivevibes #positivethinking #gymrat #loveyourself

Stay true to yourself, yet always be open to learn. Work hard, and never give up on your dreams, even when nobody else believes they can come true but you. These are not cliches but real tools you need no matter what you do in life to stay focused on your path. Photo by @healthyvisionphoto @paul_dillett @allisondillett @salbfit @wbff_official @wbff_athletes @statusfitness @rodneyjang #wbffpro#wbff#wbffambassador#npc#ifbb#thegunninggrind#malephysiquemodel#dedication#gymmotivation#fitness#shredz#fitnessmodel#hardworkpaysoff#desire#determined#physique#mensfashion#nerdteamstrong#profitnessmodels#sfm#statusfitness#hustleaesthetics#whatsyourhustle#teammachinemuscle#ibuildbeasts

I did not make it this far without believing in myself. I would not be sitting in that chaise lounge if I did not have faith. If you believe in yourself your dreams will come true just as mine has. If I can do it, you can, too! . . Fitness Model @fit2rockgurl_irenemingrino . Fitness Magazine @statusfitness . Photo creativity📸 @alisohrabphotography . H&M💄 #girlpower #fitfashion #fitglam #health #healthandfitness #fitspo #girlswithmuscle #girlswithabs #wbff #wbffpro #fitnessmodels @wbff_official @allisondillett @paul_dillett @fitnessatlantic @statusfitness @rodneyjang @alisohrabphotography @davidfordfoto #believe #achieve #succeed #hustle #boss #femalehustler #sheboss #bosslady @vpxredlineceo @bangenergy #faithquotes #inspiration #inspirationalquotes #dedication #motivationalquotes #motivation #asf2019 #arnoldclassics #arnolds2019 #arnolds

ELITE TEAM PRO Y FISICOCULTURISMO MÉXICO S.C. AFILIADO A WORLD AMATEUR BODY BUILDING ASSOCIATION (WABBA) CONOVOCA A LA: CERTIFICACIÓN EN FARMACOLOGÍA APLICADA AL FISICOCULTURISMO SEDE: Centro Comunitario Villa Panamericana Waldos Fitness Gym Av Panamericana 59 A Col Pedregal de Carrasco Delegación Coyoacán CDMX CP 04700 DIRIGIDO A: FISICOCULTURISTAS ENTRENADORES DEPORTIVOS PREPARADORES FÍSICOS DUEÑOS DE GIMNASIO PÚBLICO EN GENERAL - FECHA: SÁBADO 23 DE FEBRERO 2019 DOMINGO 24 DE FEBRERO 2019 (2 DÍAS DE CURSO) - HORARIOS: REGISTRO: 9:00 AM SÁBADO: 10:00 AM A 4:00 PM DOMINGO DE : 11:00 AM A 4: 00 PM - COSTOS: $2500 PÚBLICO EN GENERAL (EL DÍA DEL EVENTO) $2200 ENTRENADORES WABBA (MOSTRANDO CREDENCIAL) - PONENTE: WALDO GARCÍA (CAMPEÓN MUNDIAL WABBA PRO) - SE ENTREGARÁ: CERTIFICADO CON HOLOGRAMA @waldo CONTACTO: WALDO GARCÍA WHATSAPP 5512776412 #etpbywf #eliteteamprotrabajando #eliteteamprobywaldosfitness #eliteteampro #eliteteampro #omegateam #waldosfitness #bodybuilder #omegafashion #wbffpro #abs #capacitacion #wabba #strong #suplements #protein #whey #bikini #wabbapro #bodybuilding #bodybuildinglatino #gym #poder #suplements #fitness #fit #soylamamachoncha #soyunmetrocuadrado

You're just beginning, every single day. Towards something bigger, being someone greater. You have to see this before it happens though. Maybe not to the most minute detail, but enough to match your purpose to your approach to produce a desired outcome. For training programs, nutrition guidance, competition prep, and lifestyle coaching 💯 Visit www.aowlife.com

#repost @shawn.lee0320 (@get_repost) 한인신문에 광고 나왔습니다💕 ・・・ #홍콩 #위클리홍콩 #홍콩생활 #홍콩신문

Strong is sexy. Drop a 💪🏽 if you agree. - - Photo: @ashleyjeannephoto

🐫🐫 Wednesdayyyyyy half way though the work week! Ready to keep the momentum of Monday motivation rolling. . Let’s finish this week as strong as we started it 💥💪 #wedothework . . 📸 @dennismcruz 🖤 #wbffpro #iam1stphorm #humpday

R ⚡️
(@rusha.life)

3 Minutes Ago

Something about passion 💘 - Si por alguna razón, alguien me dijese que no puedo amar así nunca más, sería como vivir en un estado de coma permanente. - Muerta, pero viva. - Sería demasiado poder soportarlo. Pienso, mientras voy llegando. - Para la mayoría de las personas, es un galpón lleno de fierros fríos gobernado por el sacrificio. Para mí, en el tiempo en que estamos juntos, es como si algo encendiera mi alma. - Es algo así como un electroshock que te devuelve a la vida, un fuerte impulso de esos milagrosos surgido de un Dios, es un momento y está lleno de vida. - Real, omnipotente. Tanto, que podría estar en cualquier parte del mundo y, aún así, sentirlo mi casa. - Mitad de camino, - Puedo percibir la adrenalina dispersa como si mis glándulas tuvieran ojos y supieran que estoy cerca. - Una pasión no razona. Es algo nato del alma, creciente en cada sensación de alivio. - Estoy adentro, - Saludo a algunas personas y me dirijo hacia el vestuario. Tomo mi toalla y, en el intento de agarrar mis guantes, decido dejarlos. - Quiero el contacto directo. Hierros oxidados, discos de acero, bancos con experiencia, series intensas; unir mente y cuerpo en una misma hilera. - Los primeros ejercicios son más hermosos. Se disfruta, tanto como aquel que encuentra, luego de mil “te extraño”. - No es por mí cuerpo. Es porque me respeto, me quiero. - Entre tantos sentimientos, el tiempo vuela. Rápido, como el verano para los adolescentes y voy llegando al final. - Sinfonía de contracciones, bombeos de sangre y cosquilleos. Es maravilloso sentirse vivo antes de morir. - Mis músculos ahora están tiesos, rígidos como un glaciar aunque, calientes como un sol. - Luego de limpiar el esfuerzo con una toalla, no tardo en sentir llegar a las favoritas, - Una erupción de endorfinas impregna mi cuerpo. Tan pronto como mi mente las emana, me dominan. - Bendición para mi día, mi vida y la de todo aquel que me vaya a tocar. ✍🏻👁 . . . R ⚡️ @ohrangutang @cristinapilo #inkedgirls #wbffpro #wbffbikini #fitmotivation

One Of Our AMAZING REGULARS @kristinababicz From Bad Girls Club 15 Always Bronze & Fashionable

Eu estou em busca do glúteo perfeito e estou trabalhando incansavelmente pra isso. Você tem feito o que? Me conte. Team On. 👊🏻💪🏻

#대한민국피트니스여제 #repost @moon______star (@get_repost) ・・・ . . 대한민국 피트니스의 여제 김주미 @jjumi_wbffpro 선수님이 4월20일 ifbbpro리저널 충청x 머슬앤피트니스 모델서치 대회의 / 오전 대회인 머슬앤피트니스모델서치 심사위원으로 참여해주십니다. 😍👍🏻 . . . 공정하고 냉정한 심사 그리고 우리나라 피트니스 여제의 멋지고 아름다우신 모습을 현장에서 느껴보세요 ^^ 😎👍🏻 . . . ifbbpro리저널 충청 x 머슬앤피트니스모델서치 대회 참가신청은 ➡️ @ifbbpro_mr_chungcheong 계정 상단 참가신청서 클릭 ‼️ . . . #진짜대회#대회준비#시합준비#비키니#피지크#피규어#클래식피지크#클래식보디빌딩#탱크콥스#아시아그랑프리#올림피아아마추어#리저널충청#ifbbpro#olympia #ootd#bikini#wbffpro #김주미선수#광교pt#수원pt #문병일사단#어썸핏#운동하는남자#운동하는여자#다이어터#유지어터 #운스타그램 #바디체크

. 시작하면 아무일도 일어나지 않습니다. 지금 바로 시작하세요! #repost @moon______star (@get_repost) ・・・ #대한민국피트니스여제 . . . 대한민국 피트니스의 여제 김주미 @jjumi_wbffpro 선수님이 4월20일 ifbbpro리저널 충청x 머슬앤피트니스 모델서치 대회의 / 오전 대회인 머슬앤피트니스모델서치 심사위원으로 참여해주십니다. 😍👍🏻 . . . 공정하고 냉정한 심사 그리고 우리나라 피트니스 여제의 멋지고 아름다우신 모습을 현장에서 느껴보세요 ^^ 😎👍🏻 . . . ifbbpro리저널 충청 x 머슬앤피트니스모델서치 대회 참가신청은 ➡️ @ifbbpro_mr_chungcheong 계정 상단 참가신청서 클릭 ‼️ . . . #진짜대회#대회준비#시합준비#비키니#피지크#피규어#클래식피지크#클래식보디빌딩#탱크콥스#아시아그랑프리#올림피아아마추어#리저널충청#ifbbpro#olympia #ootd#bikini#wbffpro #김주미선수 #광교pt#수원pt#문병일사단#어썸핏

2010 ▶️ 2019 !! To be honest, I couldn’t find a photo in 2009 where I wasn’t being a goof ball 😂😂 check out my story for proof, boy things have changed!! - I’m not ashamed of my thicker body back then! I was in college full time working 2 jobs paying my way through school so that I could be debt free when I finished! Health was not a priority then like it is now and that’s okay! We all start somewhere! I’m thankful for every part of my journey that has led me to where I am at today 🙏🙏🙏 (PS that belly button ring 😱) - #10yearchallenge #throwback #transformation #fitnessjourney #weightloss #health #selflove #wbff #wbffpro

Just checking my progress this morning! 🍑🙌🏼 We are 8 1/2 months out from @wbff_official Worlds Bahamas and I couldn’t be happier about taking all of this time to work on my best package to date 🥰 Let’s go! 💪🏼💯 _____________________________________________________________ ✨Coach @n8fitness ✨Posing will be @eliteposingbytoby ✨Show @wbff_official @allisondillett @paul_dillett Worlds Bahamas ✨Bikini will be @ravishsandsthemewear _____________________________________________________________ #wbffpro #wbffworldsbahamas #wbffworlds2019 #goals #dreams #booty #humpday #publishedmodel #fitfam #fitnessmodel #shesquats #happyhumpday #bestofthebest #domin8

💋 “I don’t sweat, I Sparkle” . Ummmmm so #doyouevenlift 🤔 . It’s Wealthy Wednesday. The wealthiest person alive is the one that has few wants, because wealth does not consist of possessions. . Fitness today with value for yourself and give it all you got 💪🏻 . Workout for Today: ◾️15 minute AMRAP◾️ 5 SandbagThrusters 10 Sandbag Ground to OverHead 15 Sandbag Swings 20 Back Rack Walking Lunges . Recommended Weight: @bruteforcesandbags Sandbag Rx: 70#/50# Intermediate: 50#/30# Newbie: 30#/20# . I don’t Train harder than you, I simply Train with Intention for Myself. Get out there and just sweat today. Be Wealthy. Be Healthy. You are Worth it! . Photographer: @brayshawcreative Sweaty Muscles: @zucalicous Badass Gear: @bruteforcesandbags #zucalicous #mamaof4 #wealthy

Bondage workout 😈💪

Heavy back day🦍💪🏽🔷💪🏽 Go big to get big, then finish with a drop set or till failure...👌🏾Tip of the day!! #silverback #fitdad #dadbod #fitfather #rows #nativeamerican #rezballaffiliate #realnativefitness #wellforculture #wbffpro #fitnessmotivation #fitness #fit #tbar #indigenous #cobra #anytimefitness @probodytechaz @rezball_affiliate @realnativefitness

최정열
(@c__bulls)

3 Hours Ago

도전하세요 주인공은 여러분입니다#repost @moon______star with @get_repost ・・・ #대한민국피트니스여제 . . . 대한민국 피트니스의 여제 김주미 @jjumi_wbffpro 선수님이 4월20일 ifbbpro리저널 충청x 머슬앤피트니스 모델서치 대회의 / 오전 대회인 머슬앤피트니스모델서치 심사위원으로 참여해주십니다. 😍👍🏻 . . . 공정하고 냉정한 심사 그리고 우리나라 피트니스 여제의 멋지고 아름다우신 모습을 현장에서 느껴보세요 ^^ 😎👍🏻 . . . ifbbpro리저널 충청 x 머슬앤피트니스모델서치 대회 참가신청은 ➡️ @ifbbpro_mr_chungcheong 계정 상단 참가신청서 클릭 ‼️ . . . #진짜대회#대회준비#시합준비#비키니#피지크#피규어#클래식피지크#클래식보디빌딩#탱크콥스#아시아그랑프리#올림피아아마추어#리저널충청#ifbbpro#olympia #ootd#bikini#wbffpro #김주미선수 #광교pt#수원pt#문병일사단#어썸핏

김진휘
(@jiny_hwi)

3 Hours Ago

#repost @moon______star (@get_repost) ・・・ #대한민국피트니스여제 . . . 대한민국 피트니스의 여제 김주미 @jjumi_wbffpro 선수님이 4월20일 ifbbpro리저널 충청x 머슬앤피트니스 모델서치 대회의 / 오전 대회인 머슬앤피트니스모델서치 심사위원으로 참여해주십니다. 😍👍🏻 . . . 공정하고 냉정한 심사 그리고 우리나라 피트니스 여제의 멋지고 아름다우신 모습을 현장에서 느껴보세요 ^^ 😎👍🏻 . . . ifbbpro리저널 충청 x 머슬앤피트니스모델서치 대회 참가신청은 ➡️ @ifbbpro_mr_chungcheong 계정 상단 참가신청서 클릭 ‼️ . . . #진짜대회#대회준비#시합준비#비키니#피지크#피규어#클래식피지크#클래식보디빌딩#탱크콥스#아시아그랑프리#올림피아아마추어#리저널충청#ifbbpro#olympia #ootd#bikini#wbffpro #김주미선수 #광교pt#수원pt#문병일사단#어썸핏

CALIFORNIA COWBOY: IFBB Pro Athlete Stephen Tezanos-Pinto never fails to impress. @pinto.45 @ulrichoehmen #musclemodel #physiquemodel #malemodel #bodybuildingmodel #cowboy #fitnessinspiration #ifbbpro #wbffpro #classicphysique #ulrichoehmen #mrolympia #alphamale #bodybuildingmotivation

@glamfitbikinis Adelaide store opening tonight 🥰 so much love ❤️ thanks team for an amazing event. Such a beautiful new store, can not wait to start designing our new creation for Worlds 😍 #glamfitbabies #glamfitbikinis #wbffpro #wbffworldchampion #wbffaus

𝘚𝘶𝘤𝘤𝘦𝘴𝘴 𝘪𝘴𝘯’𝘵 𝘢𝘭𝘸𝘢𝘺𝘴 𝘢𝘣𝘰𝘶𝘵 𝘨𝘳𝘦𝘢𝘵𝘯𝘦𝘴𝘴. 𝘐𝘵’𝘴 𝘢𝘣𝘰𝘶𝘵 𝘤𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘤𝘺. 𝘊𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘵 𝘩𝘢𝘳𝘥 𝘸𝘰𝘳𝘬 𝘨𝘢𝘪𝘯𝘴 𝘴𝘶𝘤𝘤𝘦𝘴𝘴. 𝘎𝘳𝘦𝘢𝘵𝘯𝘦𝘴𝘴 𝘸𝘪𝘭𝘭 𝘤𝘰𝘮𝘦. 🔑 @nextlevelfitcouple_ . . . . #healthcoach #wbffpro #success #wbffbikinipro #bikinidiva #inspire #impactfitness #herbalife #fitspo #herbalifecoach #nextlevelfitcouple #train #offseason #gym #fashion #workout #nutrition #gainz #fitness #latina #girlsthatlift #glam @justinhammondphoto | @sea_glam

Rise and Grind babes, nothing worth while comes easy... you got this! ☀️

Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy. Train on my way!!!!!! Online personal training Increases lean muscle Core strengthening & conditioning Toning and shaping Cardiovascular training Weight training Weight loss / fat loose Mascular development & toning Specialised diet plans Nutrition and supplementation advice Contact +918729099485 @avvatarindia Athlete #motivation #model #6packabs #ripped #fitnessmodel #fitnessmotivation #abs #hardworker #dicipline #weightloss #leanmuscle #fit #supplements #onlinetrainer #healthybody #cleandiet #vegetarian #healthybody #healthylifestyle #dedication #onlinetrainer #asthetic #indian #style #chest#iffbpro#mensfashion #menphysique #wbffpro #wbff

Strength doesn’t come from what you can do...It comes from doing things you once through you couldn’t 💘 @lakita_dance 🦄 . . . #strength #aerialist #aerialhoop #defyinggravity

#대한민국피트니스여제 . . . 대한민국 피트니스의 여제 김주미 @jjumi_wbffpro 선수님이 4월20일 ifbbpro리저널 충청x 머슬앤피트니스 모델서치 대회의 / 오전 대회인 머슬앤피트니스모델서치 심사위원으로 참여해주십니다. 😍👍🏻 . . . 공정하고 냉정한 심사 그리고 우리나라 피트니스 여제의 멋지고 아름다우신 모습을 현장에서 느껴보세요 ^^ 😎👍🏻 . . . ifbbpro리저널 충청 x 머슬앤피트니스모델서치 대회 참가신청은 ➡️ @ifbbpro_mr_chungcheong 계정 상단 참가신청서 클릭 ‼️ . . . #진짜대회#대회준비#시합준비#비키니#피지크#피규어#클래식피지크#클래식보디빌딩#탱크콥스#아시아그랑프리#올림피아아마추어#리저널충청#ifbbpro#olympia #ootd#bikini#wbffpro #김주미선수 #광교pt#수원pt#문병일사단#어썸핏

#대한민국피트니스여제 . . . 대한민국 피트니스의 여제 김주미 @jjumi_wbffpro 선수님이 4월20일 ifbbpro리저널 충청x 머슬앤피트니스 모델서치 대회의 / 오전 대회인 머슬앤피트니스모델서치 심사위원으로 참여해주십니다. 😍👍🏻 . . . 공정하고 냉정한 심사 그리고 우리나라 피트니스 여제의 멋지고 아름다우신 모습을 현장에서 느껴보세요 ^^ 😎👍🏻 . . . ifbbpro리저널 충청 x 머슬앤피트니스모델서치 대회 참가신청은 ➡️ @ifbbpro_mr_chungcheong 계정 상단 참가신청서 클릭 ‼️ . . . #진짜대회#대회준비#시합준비#비키니#피지크#피규어#클래식피지크#클래식보디빌딩#탱크콥스#아시아그랑프리#올림피아아마추어#리저널충청#ifbbpro#olympia #ootd#bikini#wbffpro #김주미선수 #광교pt#수원pt#문병일사단#어썸핏

PEOPLE OF INSTA 🤘 These 2 gents will be taking on the pro's of the world come April in Los Angeles 👏 We have already started prepping in December and aiming to leave a mark in the US. Unfortunately we do not have the same support structure behind bodybuilding in South Africa and thus leaving funding to the individuals themselves 😶 please head over to @werner_kruger_wbffpro page as they are running a competition in the hopes to get some sponsorships to make this journey 🥇 These are some of the best guys in the federation and would really like to show the rest of the world what we are made of 🏆 . . #fitness #fit #fitspo #workout #bodybuilding #gym #training #healthy #instahealth #motivation #instagood #diet #eatclean #exercise #chzldaesthetics #wbffpro

Don’t look back. Live in the present and plan for the future. • WBFF PRO Michal Matloch Photographer: Warren Zelman Status Fitness Magazine Click the link below👇🏽 - Link: https://www.statusfitnessmagazine.com/profiles/status-fitness/michal-matloch • @matli_m_wbffpro @healthyvisionphoto @statusfitness @paul_dillett @allisondillett @rodneyjang • #wbffpro #wbffprocouple #spreadfitness #pose #fitnessmodel #birthdayboy #birthday #models #repost #photography #láska #láskamoje #mylove

Jesus christ this is going back #10yearchallenge see @thechriswilliam I do believe also curls never got the girls hahahaha . . . . . . . . . . #10years #gains #bodybuilding #swole #lookingback #fitnessmodel #model #nogains #wbff #wbffpro #fitness #goals #transformation #curlsdontgetthegirls

Who can HONESTLY say they re-rack their weights and puts the dumbells BACK where they came from?! Some of yall irks me! IF I'm your favorite prove it! Go VOTE for me as your fav BOX 27! Btw I believe Tolls are now closed thank you all that voted for wittle ole me🤗🤗 #uspa #sorugged #ipf #spf #uspla #nsl #gymrat #powerlifter #powerlifting #bodybuilder #bodybuilding #npc #ifbb #ifbbpro #figure #physique #bikini #nga #wbff #wbffpro #ifpa #ngapro #snbf #inbf #wpd #womensphysique #femaletrucker #18wheeler #worldfemaleathletics #femalemodel

My press-ups are awful and always been. 🤦🏻‍♀️ Wrong technique as well, my arms and shoulders always were the weakest part of my body. As former basketball player ⛹🏿‍♀️ we trained for endurance and speed that time, less for strength. Could do 1000 ball throws per day easily. Now it’s very hard to gain muscle volume around shoulders biceps and triceps. When I’m below 60 kg like now my upper body suffers the most 😏🙈Anyway when my fitness manager @annemarieqt said:”...go and perform elevated press ups” 😳 I had no choice and did 2!! and stuck 😂😅😅😅 not bad for Personal Trainer 🙈💩🤕@everyoneactive gym is on point tho. Love every single day in here 👍🏼♥️ ______________________________________________ #wbffpro #pt #shredzarmy #shredzwomen #bikinicompetitor #bikinimodel #bikiniathlete #wbffbikinidiva #stage #sassy #classy #fashion #fitness #fitnessmodel #russiangirl #russianbeauty #фитоняшка #бикинистка #beautiful #wbffofficial #photoshoot #stage #posing #ilovemylife #newopportunities #sexy #fit30s #trainhard #workhard #naturalathletes

Not the biggest. Not the widest. But coming along nicely. . Simple movements. Rows, pull ups, Lat pull downs. Different set and rep schemes. Progressively overload. Good nutrition and rest. And done💪🏿💪🏿 . . . . . . . . . . . . #influencer #fitness #fitnessmodel #wbff #wbffpro #mensphysique #shredded #menofinstagram #bodybuilding #instafamous #shredz #fitnessphotography #london #londonphotography #modelphotography #muscle #instagood #fitspo #fitfam #followmee #createyourhype #wonderlust #love #happy #success #instafit #musclemodel

🖤 Some people walk into your life and make such a beautiful impact on your life, you can barely remember what life was like without them. You believe in me when I doubt myself. You push me further than my mind will allow. Your outlook is contagious. I am so proud of you. Completely blessed to have you. #friends #love #unit27 #thailand #unit #27 #unit27thailand #trooperontour #wbffaus17 #wbffbikinipro #wbffpro #wbff #bikini #fitness #weightloss #selfie #mirror #beauty #wbff #motivation #girlswholift #fitspo #fitlife #instafit #goals #picoftheday #workforit #compprep #blessed

Full Aluminium Series! Which one is your favourite? Time to get super shredded this Summer! #albutarexv2 #crack3du4x #crack3d #optimuspeptide #alcar #albutarex

Leg day: Squat Hack Squat Leg Extension Standing Leg Curl Seated Leg curl Lying leg curl Abduction Adduction Seated Calf All the exercises 4 sets and 15 rips #ifbbpro#fitness #dubailife #dubailifestyle #dxblife #dxbfitness #aethetics #dubai #dxb #fitnessmodel #fitness #fit #sport #fitnessaddict #physique #healthy #gym #gymlife #modeling #theshow #wbffpro #muscles #musclemodel #model #uae #egyptian #he #strong #physiques #bodybuilder

Derrick LOST 12.4kg of FAT in 15 Weeks, all while maintaining his hard earned muscle mass 🔥 . Let’s hear what Derrick had to say👇🏻 . “Jay did my competition prep for my first ever Men's Physique show where I placed second against a competitive line up.” . “Being based in Texas, USA, Jay made communication easy and was always readily available over email and Skype when I needed him.” . “He is a genuine guy who actually cares about other people. He is full of knowledge and I have been following him on YouTube ever since he started out. I knew that if I'd even decide to commit to a show, that I'd use his help.” . “Right from the very moment I started working with him, I could tell that he knew what he was talking about and that he was truely passionate about helping others reach their true potential.” . “A great guy, with great vlogs, and I hope that one day we will be able to get a lift in together. I aspire to be like this guy! Thanks Jay for everything you have taught me!” . WANT RESULTS LIKE DERRICK? 👉🏻 Direct Message or Apply using link in bio! . #leanbodiesbyjay #transformation #bodytransformation #fatloss #fitnessjourney #weightlossjourney #musclegain #mensfitness #shredded #leangains #onlinecoach #wbff #wbffpro #wbffaustralia #wbffaust #fitnessjourney #compprep #roadtopro #summershredding

Não espere por uma crise para descobrir o que é importante em sua vida. . Platão 📚 . . Valorize quem te ama !!!!!!❤ . . . 💪✌😒😎 . . . . . . . . #afro #crespos #crescimentocapilar #crespissimo #cachos #cacheados #hipnologo #segredos #sonhos #realidades #subconscious #dc #dccomics #marvel #j50bodymonster #j50 #essaporramesmo #vemmonstro #hipertrofia #wbff #wbffpro #wbffteam #hipno50 #blackandwhite #afroblack #myprotein #integralmedica #combat #muaythai

Quando vc se dedica com foco e determinação nos seus objetivos o resultado é alcançado , nessa foto podemos ver a diferença com 30 anos e agora aos 40 anos . #10yearschallenge #metodosangion #foco #disciplina #determination #wbff #fitnessmodel #wbffpro #lescinqgym

Supporting our boy @jamiekfitness in winning his @wbff_aust pro card. Having a busy lifestyle as a coach, personal trainer, fitness model, our meals are helping him keep on track and reaching his goals. If you see him in the gym, you’ll know he’s the hardest worker in the room. We know Jamie doesn’t seek the easy way out, he puts in twice as hard in the gym and our meals are getting his calories to the exact dot. - Follow Jamie K - Fitness Model as one of the most motivational athletes in the fitness industry. . . . . . . . . #cleaneating #mealprep #mealprepsundays #melbourne #melbournefood #melbournefoodies #melbournefoodie #melbournedelivery #melbournedeliveryfood #bolognese #pasta #shredded #comp #free #squat #benchpress #lifestyle #lifestylemealprep #mealprepping #mealprephustler #fitfood #fitnessfood #wbffpro #wbffaustralia #road2pro #fitnessmotivation #fit #cleaneats #melbournemealprep

Уж извиняйте батьку...Не гламурное фото, и фэйковое удовольствие на нем , а счастье на лице. Уж извините, что я без шляпы или шелкового шарфа, без мэйкапа выглядевшего как будто я без мэйкапа 🤭🤷🏼‍♀️🤣 и без выпрямленных или завитых волос, ну чтоб совсем натурально смотрелось....👍🏼😉 Зато на этом фото, которое мой муж сделал в последний день нашего отдыха (так как мы не считаем нужным фотографировать каждый день на пляже с постановочными позами)- я , такая какая есть, с красным носом, солеными волосами, потому что на океане я обычно ныряю. В затасканной шапочке, не гламурная поза и бесплатный кокос в руках от наших друзей....А главное настоящее счастье на лице!!! Желаю вам того же 🙏🏽😉 Жду не дождусь нашего следующего отлёта ✈️🤭♥️ This is my NOT GLAM holidays! Red nose, hairs covered in salt, send in my pants , free coconut from our friend and super happy face with no make up on! This is how I spend my holiday usually. Thank you FB for reminding where I should be during January. 6 years in a row we spent January on the Ocean 🌊 but this time unfortunately because of health issues my husband could not take long flight ✈️, so we stack in UK and pretty depressed this year. Especially seeing all my clients and gym members coming back or go to Mexico or California etc. 😫😩😏 #holidays #lovemyself #happy #wbffpro #shredzambassador #shredzarmy #shredzwomen #bikinicompetitor #bikinimodel #bikiniathlete #wbffbikinidiva #stage #sassy #classy #fashion #fitness #fitnessmodel #russiangirl #russianbeauty #фитоняшка #бикинистка #beautiful #wbffofficial #photoshoot #stage #posing #ilovemylife #newopportunities #sexy #fit30s #trainhard

Who may have been an influencer on who you are today? . I was always a person who would watch my mother at a young age. I always remembered her closet was so full of clothing, the wooden bar was bowed, and her clothes almost seemed to visually gravitate toward the centre of the wooden bar. . I remembered walking to school with my mum and having pride in the way she dressed. . Now 40 years on and asking my mum to try on my first shoe for comfort and stability. Just found out she had a sprained ankle and she felt her ankle was sore. So I persisted, for her to tighten the shoe, as I believe these shoes, as One of our focuses were a secure Heel counter for awesome stability. Soft insoles for comfort. . Outcome......I got the tick of approval. . Follow us @bodkershoes @bodkershoes Double tap to show some love . . . www.prettyfit.co.nz . #icnofficial #wbffsportsmodel #icn_wa #ifbbsportsmodel #ifbbaustralia #inba #pnba #icnqld #icnpro #icnkorea #icn #icompete #icnvictoria #icnaustralia #icnnsw #icnsportsmodel #icnusa #wbffaustralia #wbff #wbffbikini #wbffpro #wbffgc18 #wbffworlds #wbffdiva #wbffdivafitnessmodel

I’M BACK and I’ve been pumping myself with @ehplabs_ausnz NEW OxyShred in Rainbow Candy 🍭 just to stay awake and motivated! I honestly think this surpasses Passionfruit just quietly 😬 Been working on those 2019, big plans for this year! It freaks me out a little to be honest but I’m tired of doing the same old things. New Year New Me 💁🏾‍♀️ If you haven’t got your hands on the new @ehplabs_ausnz OxyShred, it’s available NOW at all leading supplement stores in Australia 🇦🇺 and New Zealand 🇳🇿

2019 SPONSOR, FIT FUEL PLUS. We are excited to welcome back to the WBFF Aust Family in 2019 Fit Fuel Plus! 🔸Hand crafted 🔹Tailor made 🔸Individual meal plan preparation - Stay up to date with the FIT FUEL PLUS News: •Website- https://fitfuelplus.formstack.com/forms/online_order_form_1 •IG- @fitfuelplus •Facebook - https://www.facebook.com/fitfuelplus/ ________________________________________ WORLD BEAUTY FITNESS & FASHION WILL YOU COMPETE? The WBFF where the best of the best compete! . . . . @wbff_official @paul_dillett @allisondillett @ari_empire #wbff #wbffpro #wbffaustralia #fitness #fashion #beauty #fitnessmodel #model #goldcoast #gym #strong #fitspo #fitfam #fitlife #workout #style #fitfuelplus #fitnessgoals #cute #glamour #love #bikinis #noexcuses #motivation #healthylife #nutrition #photooftheday #fitnessmotivation

If you don’t like dogs, pandas or sloths then you probably shouldn’t follow me 😒🤷🏽‍♀️ . . . . . BE THE BEST VERSION OF YOU ➖➖➖➖➖➖➖➖➖➖➖➖💫 #wbff #furbaby #wbffdiva #bikinidiva #fitnessdiva #wbffpro #fashion #fitness #fitnessmodel #ifbb #nabba #puppylove #ufc #mma #inspo #fitspo #fitfam #fitlife #workout #girlswithmuscle #animallover #transformation #motivation #makeup #selfie #boxer #weightloss #humpday #tan

HELLO 2019! Maybe slightly behind the crowd but hey ho! My year got off to a slow start, initially due to flu and followed by an injury, so I’ve been keeping to myself and allowing my body to recover. . To all the new gym goers out there, I want to tell you that training isn’t a straight line, you’ll have days where you love your body, days where you don’t, days where you train everyday and others where you just can’t for various reasons. Your body will change shape, fact, sometimes bigger sometimes smaller. But you’ll always be able to get back to your happy place. Give it time, and most importantly patience. Never become disheartened. . Regardless of body shape health comes first, if you’re healthy physically and most importantly mentally then you’re never really off track. I’ve been training years and this is something I have to constantly remind myself. We are our own worst enemies when it comes to picking out imperfections in the photos we post, this year I vouch to worry about this less and concentrate on being happy. Life’s too short. . 📷 @bikerchantz ❤️

“Your entire life can change in a year. You just have to love yourself enough to know you deserve more. Be brave enough to demand more and be disallowed enough to actually work for more” 🖤 . . . Shot by @ianbarclayphotography Sponsored by @proteinempire Coached by @joeparish Federation @wbff_official . . . . . . #fitnessmotivation #fitnessmodel #fitchick #fitchicks #fitgirls #fitgirl #gymshark #humpday #healthymindset #mindset #motivation #progress #positivevibes #positivequotes #positivity #healthylife #healthylife #healthyliving #balancedlife #wbff #wbffbikini #wbffpro #wbffdiva #girlswholift #girlswhosquat #girlswithmuscle #girlswithmuscles #bikinicompetitor #bikinigirl

WCW ❤️ . #womencrushwednesday to all you gorgeous ladies getting it done!!! Tag your #fittsisters!!! . It doesn’t matter what...just getting up, getting dressed and getting towards your goals!!! 💪🏼💪🏼💪🏼 . What are your goals right now??? . Feel free to ask any health, fitness, nutritional advice from us!!! 😘😘 . #wcw😍 . @kelly_louiser_wbff_pro @stephanie_rowden_wbff_pro ________________________________________ For all online coaching or any enquiries: Founders of SUPER7 Founders of StrategicSculpting Founders of LeanandFlexi E: teamfitt@mail.com W: WWW.FITTSISTERS.NET IG: @fitt_sisters. @fittsisters_transform _________________________________________

First interview of the year. Catch your boi tomorrow in an exclusive interview with @fashion_district_radio from 15h30pm. The online link can be accessed on the link that follows: http://www.radio-south-africa.co.za/fashion-district-radio or you can download the app from Google Play or App Store. Follow @npl_international and @npl_prolifestyle #npl #qualitydriven #npl_international #teamnpl #nutritionalperformancelabs #ambassador #nplambassador #yellowarmy #gym #compprep #bodybuilding #fitnessmodel #musclemodel #classicphysique #fitspo #fitspiration #instafit #fitfam #ifbbsa #ifbb #wbff #wbffsa #wbffuk #wbffaus #wbffla #ifbbpro #wbffpro #fitnesslife #fitnesslifestyle