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Back to work today after two weeks off and I managed to get through 30 of the 117 emails. Tomorrow I’ll do better...or not since I have meetings and appointments all day. Oh well. I’ll get there eventually. Bright eyed and Purple Reign’d lips. Let’s do this! #backtowork #postvacation #wednesdayhumpday #purplereign #lipsense #canadianlipsense #newzealandlipsense #newzealandbossbabe #opportunityawaits #freesignups #signup #changeyourlife #changeyourpath #maketheleap #doitforyou

Know your product. Know your brand. Be able to tell a story.

Recently started doing wide pull ups and it is a work in progress let me tell ya! - - 💪🏼Advice of the day... Don’t ever be afraid to try new exercises! Just go for it and get better! Master all challenges. #pullups #fitness #motivation #fitnessmotivation #igfit #wednesdayhumpday #nike #oldnavy #beats #maketime #getbig #challenge #influencer #fitgirlsguide

If I stand still I blends in! ❄️ ___________________________________________________________ Go stay hi to my partners: 😊🐕🐾 @khaira_gsd @pj_the_havanese @kingofshiba @moccachino.pupperino @mr.mandos ___________________________________________________________ #swedishvallund #swedishvallhundsofinstagram #dogsofinstagram #puppiesofinstagram #puppy #dog #canada #canadian #ottawa #ontario #petphotography #petstagram #petsagram #dogsofcanada #dogsofottawa #dogsofontario #dogsofinsta #model #animalsofinstagram #animal #animals #wednesdayhumpday #wednesdaymotivation #wednesday #wednesdays #humpday🐫 #humpday #exploring #explorecanada #explore

😂 @blooobthealien 🤣👨🏿‍💻 #wednesdayhumpday ⛹🏿‍♂️ #newyear ⛹🏿‍♂️ #sameme ⛹🏿‍♂️ #samegoals

Team RaqC
(@teamraqc)

5 Hours Ago

#wednesdayhumpday got me feeling like ..... 😋🤗🤔 #picara #raqcsworld #teamraqc

Ayyyyyyy happy #humpday This is a completely unedited raw picture from @rob_donato_photography Thanks for being so talented🙌🏼 #happyhumpday #wednesday #wednesdayhumpday #unedited #goodvibes #thinkingaboutsummer #livefit #livefitapparel

Don’t let the day slip away!! Visit Villas at Green Valley Apartment Homes today!! 🏡 🐶 #wednesdayhumpday #open7days #vgv #villasnow

All dressed up in black and blue for a Two-Tone Wednesday Hump Day 🐪🐫! 😁👔😭😲😳📚✏️🤓😎⌚️👨‍🏫 🕶🦅🐃🌑🎱🎧💣📓✒️🖤🎵✔️⚫️▪️♠️🏴📞☑️🔘👕👖🦋🐬🌊🎽📪🐳💦🚙💎📪📘🖌💙🌐💠Ⓜ️🌀💤🅿️🔵🔹🎩📢🔥☄️👀✋️🙈 #exhausted #matching #everywhere #cod #collegeofdupage #collegiatetutor #tutor #work #job #ootd #busy #ralphlauren #polo #blue #black #dressedup #professional #bowtie #aesthetics #watch #lige #classy #dapper #elegant #fancy #fashion #vincecamuto #elegant #dressedup #wednesdayhumpday #suspenders #bougie

#humpday🍑 500lb for 9....I thought I did 10 so irritated about that!!!!😤 oh well, just glad to be back at comfortably.... Ladies and gentlemen if the mind is strong the body will follow for the most part... Form and health over ego! . . . #legday #quadsfordays #quads #squatsfordays #asstograss #gymswag #glutes #hammies #squats #nodaysoff #neverquit #werk #worktillitpaysoff #wednesdayhumpday #nopainnogain #pumped #postlegday #bodybuildingmotivation #motivation #bodybuilding #ifbb #offseason #aesthetic #beastmode #timetoeat

📣 SOLDES 📣 profites de -25% sur les pantalons fleuris @mas.montreal ! 🌷

Okay, we are 23 days into the new year. It’s time to launch that business, brand, blog, YouTube, or idea! We know how pricy it is to launch a business. We are granting the next 6 clients the opportunity to choose any one of our services for just $55!! Yep, you read that correctly. That means websites, business plans, photoshoots, logos, social media strategies, and more for just $55! And if you get 2, we’ll give you one free! Consider this our gift to you 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hurry, this is a limited time offer. If interested, dm me or tag someone that may be interested 😍💖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wednesdaywisdom #wednesdaynight #wednesdaymotivation #wednesdayworkout #wednesdayhumpday #wednesdaywork #wednesdayhumor #wednesdaygrind #wednesdaywalk #wednesdaywine #entrepreneur #foundationfirst #brand #business #smallbusinessowner #makeithappen #entrepreneurlife #bosslady #bogo #sale

This week on “What’s in my bag,” a post for those first time mudders wondering “what am I supposed to bring to this thing?” Is under clothes!⠀ ⠀ Now, I can only speak to the women out there (sorry guys) but I always make sure I am wearing these two things under all my other layers. ⠀ ⠀ First up: bikini bottoms. I think I got this pair on sale at @walmart for $5. They are made to get wet and are made out of a material much stronger than underwear. Bonus, when you shower off at the end of your day, you’re not showing your butt cheeks to the Mudder crowd..... unless you are into that.....⠀ ⠀ Next up is a good sports bra. Ladies, you are going to be running, crawling, climbing, and jumping over all sorts of things. The last thing you want is to worry about stuff staying where it is. I suggest one that is not made of cotton. I just started using the @shefitapparel bra and while I have yet to use it at any ocr event, I AM SOLD. this thing is fully adjustable in every way shape and form. I have tested it out in many CrossFit and runs so far and will never wear another bra. BONUS: it’s a front zip bra so when your arms are jello at the end of the day, you don’t have to struggle to take it off. ⠀ ⠀ Thinking about running your first @toughmudder this year? Use BRAND3876 at checkout to get 30% off!⠀ ⠀ Are you a guy and want to share what’s the best underclothes for a Tough Mudder is? Send me a DM! Let’s chat!⠀ ⠀ #tmambassador #takebacktheweekend #wednesdaywisdom #wellnesswednesday #wisdomwednesday #workoutwednesday #wednesdaynight #wednesdayworkout #wednesdayhumpday #wednesdaywords #fitgirlsguide #outdoorwomen #strength #girlpower #womenempowerment #confidence #obstaclecourse #ocr #ocrtraining #obstacles #mudrun #training #obstaclecourseracing #toughmudder #ocrathlete #obstaclerace #obstacle #ninja #mud #running

Happy 🍑 day #thebevy

The first step is always the hardest. Whether you’re starting a fitness journey, changing your nutrition or BOTH – simply getting those first few days in…is HARD! . . But one thing I learned is we all have that “tipping point” – that point where your desire to change outweighs your desire to stay the same and it is THEN that the excuses get pushed aside and you GO FOR IT. 🙌🏼 . . And this is what my GOAL is for YOU with Clean Week! To just GO FOR IT – try this out FOR FREE and see if YOU will benefit from the combination of 👇🏼 . FITNESS + NUTRITION + SUPPORT to get you RESULTS! . If you’ve ever watched what I do – and thought “I could never do THAT’ – then it's time to CHANGE THAT ATTITUDE!!! . . Clean Week is a program designed specifically to EASE you into a healthy lifestyle – with NO STRINGS ATTACHED my friends!!! . . This program is ideal for you if you are looking to: . ➕Ease into fitness with easy-to-follow workouts. ➕Learn the basics of proper eating—not “dieting” – but EATING FOR FUEL ➕And get an inside look into how my virtual accountability groups work!!! . . WHAT TO EXPECT during the 7 day group: . ➕Begin losing those first few pounds ➕Feel stronger physically and mentally ➕Have more energy throughout the day ➕Kick those unhealthy cravings ➕And feel CONFIDENT that you can continue! . . If you’re ready to boost that confidence, try something new, grab a sneak peek into my accountability groups and JOIN me for a week of fun and fitness – then drop an emoji below!!! 🙋🏼‍♀️ Or go to the link in my bio and fill out the app. 🤳🏼 {This is a FREE group, NO obligations. 😉} . . . We start Monday, Jan. 28th! 💖 . #ificandoitsocanyou #eatcleanfood #7daychallenge #cleanweek #makethechange #embracelife #cleaneating #moveyourbody #loveyoself

Okay, we are 23 days into the new year. It’s time to launch that business, brand, blog, YouTube, or idea! We know how pricy it is to launch a business. We are granting the next 6 clients the opportunity to choose any one of our services for just $55!! Yep, you read that correctly. That means websites, business plans, photoshoots, logos, social media strategies, and more for just $55! And if you get 2, we’ll give you one free! Consider this our gift to you 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hurry, this is a limited time offer. If interested, dm me or tag someone that may be interested 😍💖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #wednesdaywisdom #wednesdaynight #wednesdaymotivation #wednesdayworkout #wednesdayhumpday #wednesdaywork #wednesdayhumor #wednesdaygrind #wednesdaywalk #wednesdaywine #entrepreneur #foundationfirst #brand #business #smallbusinessowner #makeithappen #entrepreneurlife #bosslady #bogo #sale

Okay, we are 23 days into the new year. It’s time to launch that business, brand, blog, YouTube, or idea! We know how pricy it is to launch a business. We are granting the next 6 clients the opportunity to choose any one of our services for just $55!! Yep, you read that correctly. That means websites, business plans, photoshoots, logos, social media strategies, and more for just $55! And if you get 2, we’ll give you one free! Consider this our gift to you 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hurry, this is a limited time offer. If interested, dm me or tag someone that may be interested 😍💖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wednesdaywisdom #wednesdaynight #wednesdaymotivation #wednesdayworkout #wednesdayhumpday #wednesdaywork #wednesdayhumor #wednesdaygrind #wednesdaywalk #wednesdaywine #entrepreneur #foundationfirst #brand #business #smallbusinessowner #makeithappen #entrepreneurlife #bosslady #bogo #sale

First I find a shiny Pokemon. Now I found a small purple dick on the subway. Its probably an E.T. minature. This is why we can't have nice things in NYC. 😂#bacheloretteparty #plasticphallus #nycsubway #penisparty #wednesdayhumpday #explorer

Today’s workout was a good one, getting back to heavy hip trusts felt good🍑 On the other hand that prowler will never feel good 🤢 Rest day tomorrow and back to it Friday and Saturday this week. . . #feelgoodaboutyourself #gettingmarried #gym #workforit #itsuptoyou #weddingdiet #gettingintothedress #doitforyourself❤️healthiswealth😍 #wednesdayhumpday #weddingdress

Getting through the week with bubbles! Model: Jasmine - @33jazzygirl #subtleasianphotomeet #bubbles! #wednesdayhumpday

„Der Preis für dein neues Leben, ist dein Altes.“ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~⠀⠀ Na Ihr Lieben! Hattet ihr bisher auch so eine holprige Woche? Sprüche wie diese helfen mir persönlich dann immer am Allermeisten! Lasst euch nicht unterkriegen und bleibt am Ball ⚽️! 💪💯👊 . ➡️ ENG: Hello loves! How is your week going? I hope not as rocky as mine!? Quotes like these definitely help me to keep going! Keep your tails up!! And don’t give up! 💪💯👊

Mid-day pick me up! Add 1 drop of each to your palm ✋ rub together and inhale through your nose 👃 rub the rest on your chest. This combo is also bomb for the car or home diffuser. Everything you need to boost your mood and energy. Finished today strong. #wednesdayhumpday#peppermint#lemom#boostmood#energyboost#pickmeup#doterra#essentialoils#naturalsolutions

Here is a bonus humpday post because... 1- Celebrating gains after a little weight drop 😅 I have spent all week eating better and took a few days off the gym. Went back yesterday and after the glutes day from hell, I am back on track. 2- Expectation vs. reality: It is all about angles! First picture makes my booty look like @kimkardashian and the second is plain booty gains 🍑 3- Some people prefer pictures 📸 As always, thank you @fluffylikezachary for an amazing booty building program 🍑🤘🏽- His knowledge in the arts of body building never cease to impress me! . And next time, I will wear a reflective belt 😅 That is all for today! 😘 . . . . . . . . . . . . . . . . . #glutes #bootybuilding #glutesthatsalute #glutesfordays #glutesgains #instabootylicious #bootycamp #camo #armycamo #wednesdayhumpday #bootyyy #bootyfit #humpdaygoals #militarycurves #happyhumpday🐫 #pjs #latinacurves #bodysuit #humpdayvibes #modelbody #bootyfordays #girlswholift #humpdaymotivation #gymgirl #fitspo #armyfitness

Erika
(@erikaologie)

9 Hours Ago

One of my New Year’s Resolutions is more gratitude less stress. To make it stick, I recently started a 100-day gratitude journal by listing 3 things that I’m grateful for everyday. . What is everyone grateful for today? :) . . . . . #gratitude #love #life #peace #grateful #happiness #blessed #joy #meditation #motivation #inspiration #selfcare #happy #selflove #positivevibes #thankful #spirituality #mindfulness #goodvibes #energy #gratitudejournal #winter #wednesdayhumpday

Better Work Bitch | Jacq in the Box Marketing ⁣ ⁣ Throw it up Throw it up watch it all fall down. #moneyonmymind OH GUYS GRINDDDDDD IT OUT WEDS ⁣ ⁣ So close to the weekend. The grind was real this week, while at work and then my very favorite place to be: Jacq in the Box Marketing. ⁣ ⁣ I love helping people understand social media from just setting up a page to a full blown campaign. ⁣ ⁣ You gotta love what you do and I can honestly say I never knew that meaning till I found something I love to do. Only up form here I suppose!⁣ ⁣ What do you love about your job??? 🤑😼😈 Lets share a sherry together! 🍷 ⁣ ⁣ ⁣ #wednesdaywisdom #wednesdaynight #wednesdaymotivation #wednesdayhumpday #wednesdaywords#wednesdaygrind#wednesdaywine #yeg #yeggers #yegentrepreneur #yeglocal #yegger #yegdt #yegsocialmedia #yegmarketing #yegdigitalmedia #digitalmedia #seo #socialmedia #marketing #mktg #promotion #hustle

Enjoy yourself at Vince Neil's Tatuado Eat Drink Party at both our Las Vegas locations!⠀ ⠀ #vinceneil #vegasrestaurant #lasvegasbar #mötleycrüe #motleycrue #wednesdayhumpday #humpday #wbw #waybackwednesday

Enjoy yourself at Vince Neil's Tatuado Eat Drink Party at both our Las Vegas locations!⠀ ⠀ #vinceneil #vegasrestaurant #lasvegasbar #mötleycrüe #motleycrue #wednesdayhumpday #humpday #wbw #waybackwednesday

WEDNESDAY MUSE// Too good not to share @huntersandheels @amothersedit 🤣 #wednesdayhumpday #wednesdayhumor #instaquote #instahumour #wednesdaymuse #wednesdayvibes #fashionmuse #thoughtsoftheday #humour

On Wednesday’s we wear navy🦕 😏#wednesdayhumpday

Omg I ran into this commercial today and I feel everyone needs to see it. Made my day a little brighter lol #wednesdayhumpday

#repost @after_the_series ・・・ This #wednesday our #womancrushwednesday are the beauties @missnatalieroy & @lavidabrujeria ... we all have those friends who annoy the hell out of us, but we still love them... 🧞‍♀️🧚🏿‍♂️👸🏾👩🏻‍🔬👩🏽‍🎨👩🏼‍🎤 #wcw #wednesdaywisdom #wednesdaynight #wednesdaymotivation #wednesdayworkout #wednesdayhumpday #wednesdaywords #wednesdaygrind #wednesdayhumor #wednesdaywine #hulu #hbo #netflix #love #instagood #photooftheday #fashion #beautiful #happy #cute #tbt #thisisus

L3
(@stopandfangirl3)

10 Hours Ago

#adiscoveryofwitches is our first podcast of 2019! Join us as we discuss all things #bishmont, LGBT representation in the form of Sarah & Emily, and the fact that we deserve more good TV like this in our lives! . . LINK IN BIO! NEW EPISODES EACH WEDNESDAY! . . #ladypodsquad #latinx #podcastlife #podcastlifestyle #wocpodcasts #wednesdayhumpday #favoritepodcast #feminism #today #instapodcast #allsouls #dianabishop #matthewclairmont #googleplaypodcasts #spotifypodcasts #itunespodcast #podcasts #debraharkness #teresapalmer #woc

Hope everyone is having a fantastic day! If you need a Wednesday Humpday pick me up, come grab our special: Get 1 FREE donut when you purchase a 1/2 dozen regular or gluten free fit donuts! Open until 6pm! . . . . . #wednesday #wednesdayhumpday #happyhumpday🐫 #happyhumpday #humpday #wednesdayfeels #wednesdaygrind #wednesdayvibes #wednesdaymotivation #fitdonuts #fitdonut #donut #donuts #doughnuts #doughnut #glutenfree #keto #ketotransformation #ketodiet #ketoweightloss #eathealthy #snackhealthy #cheatclean #cleancheat

So your trying to get over that Wednesday hump! You need a burst of energy to see you through the week. My new wellness at work video my just have the answer for you. Check out my review of the @renskincare bath and body range over on YouTube to see if it worked for me. 😘 #wednesdaymotivation #wednesdaywellness #wednesdaymood #wednesdayhumpday #wellnessatwork #essentialwednesday #saveourplant #ecofriendly #enviromentwellness #environmentallyfriendly #careersuccess #careerstyle #careercoaching #careercoach #successcoach #successcoaching #personalstyle #personalshopper #personalbranding #personalbrand #sustainablestyle

Upper body exercises 💪🏼 . . Press save and double ❤ tap if you want to see more workout videos. . . Why should women train upper body? The simple anwser is, because it's part of our body 🤷‍♀️ . If your aim is to look aesthetically better, stronger and toned then a trained upper body will optically make your waist look smaller. but furthermore it'll make you strong! . And nothing better than big compound moves to target and strengthen mainly back, but the arms, chest, core and lower back will join in to work too. . . So just don't neglect that upper body, okay? ❤ . I love this tri set. You can use the machine if you're without the bands(except for the last one) . The exercises; Pull ups, dips and bent over band press I've gone for 3 sets and 10 reps each. . . Focus on form and quality over quantity. Have a beautiful evening ✔ Focus to #beyourownmazterpiece

Some 🍆 on #humpday 😂 this is the absolutely gorgeous sticky grilled aubergine from @sushisamba I think aubergine is my favourite veg and especially when covered in a miso glaze. I really need to learn how to make this! . . . . . #voyagingvegan #vegan #veganfortheanimals #veganuary #veganuary2019 #govegan #asian #sushisamba #eggplant #aubergine #wednesdayhumpday #veganinldn #londonvegan #ukvegan #veganlondon #london #sushisambalondon #plantpower

#wetcurlwednesday ... • • • If you hop out of the shower & your hair looks like this🙄....you might be a #curlygirl 🤣😂.... ➰ I've been wanting to post a WeT cUrL wEdNeSdAy for a looonngg time now, but after the makeup is on & the hair is dried it's go time... we spend so much time getting ready ladies just 2 sweat it out during the day but.... WE👏🏼DO👏🏼NOT👏🏼 CARE👏🏼!!! It makes us feel feminine & we like to show we care about ourselves right🤷‍♀️... • • 💄who else wastes product & makeup daily🙋🏽‍♀️🙋‍♀️🙋🏻‍♀️🙋🏼‍♀️🙋🏾‍♀️🙋🏿‍♀️.... #makeupandbarbells #curls #naturalcurly #naturalcurls #loveyourcurls #positivevibes #positivelife #positivemotivation #embraceyourcurls #healthylife #healthyliving #mommyof2 #makeupislove #makemeup #girlswithcurlyhair #girlthings #devacurl #sheamoisture #wednesdayhumpday #curlyhairdontcare #curlygirlsrock #curlygirlsdoitbetter #curlsruntheworld #curlsarelife #curlsareback

I don’t know what’s going on but my weight is at my lowest and my strength is skyrocketing ...hit 195 for 4 reps today on Sumo Deadlift..was supposed to be 5 reps but I felt my form taking a turn on last rep so I dropped it. Train smart 🤓 My programming is definitely legit @allysangels_fitness #firness #fitlife #strength #musclegain #leanout #consistencyiskey🔑 #successmindset #train #gym #gymrat #rpbfitfactory #allysangels #8weeksout #fitspo #mondaymotivation #tuesdaytransformation #wednesdayhumpday

Once you replace negative thoughts with positive ones, you'll start having positive results.