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The more transparent I become, the more liberated I feel! . I no longer feel like I’m hiding from myself or the worlds that I am apart of of 🧘🏾‍♀️ . It’s FREEING and if you’re: 1️⃣ STUCK 2️⃣ HIDING 3️⃣ AFRAID of what you’ll have to let go of to BECOME . I want to chat with you! If this is you, drop a 1, 2, or 3 to identify which you’re having the most trouble with and let’s schedule a consultation. The consultations for the remainder of the month are completely FREE! . There are 312 hours 😱 left in 2018! That’s MORE than enough time to completely alter the trajectory of your life, BUT it begins with you. . Are you ready? _____________________________________________________________ 📲 870-360-6980 for a FREE 60-minute training session! 💊 “GFA30” at @gncrogers saves you 💰💰💰 #blackwomaninbusiness #fitnesslife #wednesdaymotivation #gym #endorphins #fitnessmotivation #thenandnow #itsalifestyle #women #momlife

Enid the cat recommends, ‘Mad About The House: How to decorate your home with style’. Love them both! _ Repost from @mad_about_the_house using @RepostRegramApp - Ooh bit of shameless self-promotion? Don’t mind if I do. Christmas. Presents. Here’s one. That’s all. With a cat. Not just any cat obvs. Link in profile and it’s on offer for about £13 too. That’s the book by the way not her! . #enidcat #catreading #pinkvelvet #mybook #interiorsbook #interiorsinspo #bookofinteriors #coffeetablebook #christmaspresent #giftguide #howto #givesomeoneabook #books #chaiselongue #interiordesignbooks #wednesdaymotivation

💯💖✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Become the boss lady you were born to be✨✨✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #buildyourbrand ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #buildyourempire ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #buildyourtribe⠀⠀⠀⠀⠀⠀⠀⠀⠀ #strongheartwithin

Pre-Money Valuation helps establish the value for the start-up is derived by the new investor(s) more so from metrics such as current sales revenues, costs and profits, plans for the use of the new funds, estimates regarding future market and company performance and more. : : : : : : : : : : : : : : #smallbusiness #marketing #business #entrepreneurs #instalike #instabusiness #instagood #businesscoach #motivation #entrepreneurship #socialmediamarketing #accelerator #bffsmatter #wednesdaywisdom #wednesdaymotivation #wocintech #blackwomenintech #ycombinator #blackfemalefounders #blackowned #blackfemaleentrepreneurs #tech #blackwomeninbusiness #millenialmogul #millenials #millenialwomen #wordoftheday

Alhamdulillah..berjumpa lagi dengan miss kendal...mba @emasruriati ..jazakillah khoiron mbae 🙏..maturnuwun yo sudah berzumpa dihari ini..sehat selalu..fii amanillah perjalanan ke jktnya..dan kembali kebdg..lalu plg ke kendal... sampai berzumpa di tahun depan 🤗 . . #alhamdulillahyaallah #whereeveryouare #alhamdulillahforeverything❤️ #instalifes #instafriendship #instagramer #instastory #instamoment #postcrossingfriends #postcrossinglife #instapostcard #instagood #i4i #friendlikefamily #friendship #instatuesdayafternoon #whatmattersmost #instasunda #wednesdaymotivation #wednesdaysmile

Leave the car wash to us!⠀ Tomorrow is #washwednesday. Get 50% off premium plus or top wash at participating Circle K sites here >> https://buff.ly/2D5Cdvt⠀ #wednesdaymotivation #wednesdaywisdom #carwash #carwashfail

Wallball Wednesdays 🤪🤪🤪 We’re up to a 12 minute EMOM of 30s of 14kg wallballs now 😵 They’re getting tough - especially with the 15kg @extremefitnessuk bad boy!!! 😂 — 🔥 @ascent_protein 💥 @reactnutrition ☕️ @contactcoffeeco — #wednesdaymotivation #wallballs #crossfitmotivation #crossfitwod #emom #cfuk

SLOW YOUR SCROLL. 👋🏼 Did I catch ya doing it when you really don’t want to, playing coy when you know the answer, not sharing your wins cuz they’re in a slump, not going for it because of their jealousy? ✨ Yah. We’ve all made ourselves small thinking it’ll spare someone’s feelings or give us acceptance. What it really does is rob us of the life we were born for and keeps us from stepping into who we truly are. ✨ Let’s make a pack- No more making yourself small for anyone or anything. Step into all your glory, shine that light bright. Show all those around you what a whole realized woman looks like 🧡 Kristen :: :: :: :: :: #shineyourlight #shinebrighter #womensupportwomen #trueself #staytruetoyou #realized #realizedwoman #begreattoday #healingvibes #spiritualhealer #mompreneurlife #beyourbestyou #expandyourmind #spiritualretreat #womenhelpingwomen #womensupportwomen #wednesdaymotivation #momtrepreneur #healingfoods #healingenergy #40andfabulous #50andfabulous #supermoms #healingjourney #souljourney #feminineenergy #soultribe #soulconnection #femininepower #innerwisdom

Good morning, #5amwritersclub! I’m editing today. Working my way through a rough patch. Happy writing! 📝 #writerwednesday #wednesdaymotivation #wednesdayvibes #writingmotivation #screenplay

The effect of a golden touch to accompany decorations and light is very unique. It places your event to the royalty level and make your complete decorations king among kings. This prop is available at our showroom for your usage. It's for SALE, get yours during this festive period and get a discount! For Bookings: Call Us/Whatsapp: +234 812 588 3116 . . . #buflusevents #abujaweddingdecorators #abujaweddings #naijabrandchick #owambe #sugarweddings #bufluseventsteam #bufluseventsproductions #makemyday #wednesdaymotivation #akureweddings #tuesare4 #benueweddings #josweddings Beeks shopper/thrift store: #tuesare4biz #akwaibomweddings #lagosweddings #lagosnigeria #acada #weddingplanner #studentsection #propsinnaija #props

Get your santa hats out and your deelyboppers on 💃🕺 Tomorrow night we have fight fx 6pm till 6.45pm , we'll take a 15min break then start our Christmas zumbathon at 7pm. We will dance like nobody is watching and have a ball - fizz and chocolates for afterwards too 🎊🎉🎄 5 places left - come and join us for some festive fun whilst burning those calories 🤩 #ktfc #christmas2018 #dance #live #love #onebody #onelife #beebetter #machester #workerbee #fitness #instagoals #zumbafitness #christmasfun #wednesdaymotivation #m335sl #ashtononmersey

🌸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #spring #ootd #fashionaddict #fashionlover #throwback #fashionblogger #beautyjunkie #fashion #instafashion #photooftheday #photography #instadaily #instabeauty #fashion #fashioninspo #lifestylephotography #follow #followme #lifestylephotographer #sydneyblogger #instalove #photogram #beautyblogger #highonfashion #australiagram #photography #photographer #mahnumposes #wednesdaymotivation

MX Tulum 2 of 9 🏝🥥

When you decide to put yourself first that’s when positive changes happen 🤩 • • • It’s always easier to chose to make other people happy 😁but somethings you forget👎 to make yourself happy🥺! It’s Monday so can I set a goal for you? 🤷🏽‍♀️ every single day this week I want you do do something for YOURSELF ❗️whether that’s getting a manicure 💅 , watching a episode of your favorite show 📺 or even going out to get your favorite treat 🍦(cough cough ice cream haha) when doing these little things for yourself everyday you’ll realize how much happier you will be😁 • • Happy Monday, happy life! 😇🥰 • • • • • ••#fitness #inspiration #dedication #active #athlete #yoga #moving #life #sports #boxing #karate #dance #soccer #living #strong #proud #pride #gym #bodybuilding #inspirationalquotes #motivation #dedication #wednesdaywisdom #wednesdaymotivation

(@cdn_multiservices)

15 Hours Ago

Wrapping up this Monday with a beautiful view of our city ! CDN room Rentals got a bunch of new rooms today! We open tomorrow 10am ! 212-862-0030/ 3515 broadway off of 144th #monday #available #roomsavailable #thursday #wednesdaymotivation #officememes #roomsforrent #bronx #manhattan #nyc #ny #beauty #art #samedaymovein #movetoday #aquisehablaespañol #spanishspeaking

Got plans this Wednesday? Cancel them. $1.00 beers all day baby! Killer food truck specials, live music....cake! #craftbeer #drinklocal #bozeman #montanabeer #montanabrewersassociation #wednesdaymotivation

#repost @debchris22 • • • • • 🎁LIMITED EDITION INTERNATIONAL GIVEAWAY 🎁 Holidays are a time of giving so with that being said, to thank our followers for all of your support, we are giving 1 LUCKY WINNER, everything seen in this picture, including the FAMOUS and SOUGHT AFTER @patrickstarrr loose setting powder , in this stunning limited edition red sparkle packaging ! *TO ENTER* ❄️You must follow all hosts @debchris22 @myallsofbeauty @tinarich1189 @crystalleon74 @mandycon (We will be checking) ❄️Like this post and all hosts last 3 posts (very important) ❄️Tell us what the holidays mean to you (no reason, no entry) ❄️Tag 1 friend per line (unlimited entries) ❄️BONUS ENTRY 1 Share to your stories and tag #holidayspirit for 2 bonus entries ❄️BONUS ENTRY 2 Add this giveaway post to your wall/feed and tag us for an extra 5 entries ❄️Note: Unfollowing hosts after giveaway, excludes you from participating in future giveaways ❄️Winner will be announced via dm and also tagged in our stories ⛄️. Good luck to all entrants and Happy Holiday Season *This giveaway starts now and Entries close 11:59pm est Dec 21 🔹Please Note : 🔹 Winner has 24 hours to dm Host to claim prize please dm @debchris22 .. if you do not claim within the allotted time, a new winner will be chosen!! This giveaway was bought by hosts with our money, it is not sponsored in any way , shape or form and is not affiliated with Instagram or brand featured. 🔹Hosts are not responsible for lost, damaged , stolen or any allergic reaction due to sensitivity. #patrickstarrrxmac #macholiday2018 #maccosmetics #internationalgiveaway #giveaway #beautygiveaway #bloggerlife #lifestyle #beautycandy #eyecandy #winitwednesday #winitwednesdays #giveawayqueen #red #holidaymakeup #holidaygifts #holidaylove #macpatrickstarrr #wednesdaymotivation #makeupmaffia #beautygram #lipstick #redlipstick #lipglass #maclipglass #macgirls

@d4d_official (D4D) is a California based non-profit organization that researches, trains and places Medical Assistance Diabetic Alert Dogs with insulin-dependent diabetics to assist them in managing their insulin therapy. Its dogs are scent-trained to recognize the chemical changes in blood sugar in order to provide an alert prior to the onset of hypoglycemia (low blood sugar), a debilitating condition that is a side-effect of insulin therapy. . . . #dogsofinstagram #onlygoodtv #onlygoodnews #onlygoodvibes #ogtv #dogs #d4d #love #awesomestories #doglovers #dog #doggo #doggy #dogly #dogmom #ogtv #doggie #doggies #dogstragram #family #dogs4diabetes #animallovers #savedogs #tracysdogs #ilovedogs #wednesdaymotivation #itsonlygood #dogs4diabetics #goodvibes #diabetes

Following all the "rules", but still not seeing a rise in your engagement rate? ⠀ ⠀ Let's look deeper into what the issue might be..👇⠀ ⠀ ❓Are you posting at the same time everyday? If you post at random times everyday, it confuses the IG algorithm. If you post at the same time daily, the algorithm is ready for you and will treat ya better so to speak! ⠀ ⠀ ❔Are you engaging with your CURRENT followers? Sometimes people get so focused on growing their following that they forget about the loyal followers they already have. Show them some love and I bet they'll reciprocate! ⠀ ⠀ ❓Do you post on stories? Stories are a great way to remind your followers that you're still there! Why? With this new algorithm, you might get lost in the ocean of people your followers follow. If you show up often in stories, you'll constantly be at the front of their feed! ⠀ ⠀ I hope these tips help you get back in with the algorithm! Let me know below what your BIGGEST Instagram struggle is.⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #kentuckyblogger #sharethelex #smallbizowner #smallbusinesssupport #kentuckykicksass #wednesdayvibes #wednesdaymotivation #hashtaghelp #socialmediacoach #instagramcoach #shegotskills #growyourbrand #brandingidentity #brandstrategy #socialmediaconsultant #onlinebusinesscoach #onlinecoach #igniteyorufire⠀ #girlprenuer #thepathtoprofitability #theinstagramlab #inspiredtoimpact #startuplife #growyourbusiness⠀ #intentionalbusiness #womeninbiz⠀ #flexibleworking #instagramforbusiness #fiveyearplan #shoplocalky

Learning to love my body in every new form that it takes. The ones that I enjoy. The ones that I “wished” were different. Ridding my competition body from my brain so that I don’t get caught up in “I wish that was still how my body looked” because it isn’t. Truth is: life happened to me and the gym just wasn’t IT anymore. Now that I’ve found balance (thank you God), I can have the best of both! Super excited to murder the gym tonight! Did you watch my story on Saturday? Who thinks I can thrust more than 225lbs?! Let’s see! _____________________________________________________________ 📲 870-360-6980 for a FREE entry into the Buns & Guns pilot! 💊 “GFA30” at @gncrogers saves you 💰💰💰 #blackwomaninbusiness #fitnesslife #wednesdaymotivation #gym #endorphins #fitnessmotivation #thenandnow #itsalifestyle #women

Sugar Suse: Punschkrapfen, Maroni Tartelette, Zitronen Torte & Erdbeer-Joghurt Törtchen. 8 k done. Have a great week! ****************************** ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tokyomarathon #tokyomarathon2019 #runasone #marathonmajors #wednesdaymotivation #run #running #laufen #marathon #würzburg #instarunner #runninggirl #runnersofinstagram #laufblogger #runtoinspire #runtokio #runtokyo #mywaytotokyo #wherechampionsrun #abbottworldmarathonmajors #reachforthestars #mondaymotivation #marathontraining #vienna #seenonmyrun #runningcommunity #wien #challenge #oberlaa

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23 Hours Ago

Private bathroom for a female ! 180 weekly ! In the Bronx call us for more info 212-862-0030 we are located on 3515 broadway on 144th street we have rooms for singles and couples. #wednesdaymotivation #monday #thursday #nocreditcheck

I face today's difficulties with strength and wisdom. Life’s chaos melts away as I’m transformed by peace. I am open to the good, magic, and blessings ahead of me. I give thanks for this wonderful day. ✨✨ . What’s your Monday mindset? Drop an emoji in the comments to affirm this good! ☀️ #positivevibesonly . . . #motivation #positivethinking #affirmations #dailyaffirmations #positiveaffirmations #positivequotes #positiveenergy #depression #anxiety #itsokaynottobeokay #shopsmall #wednesdaywisdom #wednesdaymotivation #inspirationalquotes #inspiration #meditation #meditationspace #meditate #shopsmall #supportsmallbusiness #supportblackbusiness #mondaymotivation

GIVEAWAY - WOW! 1000! I am so thankful for everyone who has been supporting my work! As a thank you I am hosting a GIVEAWAY! One person will win a matted watercolor painting of their choice :) Giveaway closes on Wednesday at midnight. To enter: 1. Follow my account 2. Tag at least one friend (each additional tag is another entry) do those two things and you're entered! Okay, go! Good luck :)

ylove2017
(@ylove2017)

24 Hours Ago

#mcm goes to @bthemovement_ when the one in the dark suit spits his rhyme in a high pitched voice ahhhhhhhhh I can't😂😂😂😂😂. They will get your Monday morning hyped via @blavity ・・・ 🗣 Say it louder for the people in the back! Educated, dedicated & highly melanated! Here’s the #humpday motivation you need to finish the week strong 💪🏾 Did ya’ll notice the suit change? Tag your friends 🤣 #uproarchallange #twinswin #freestyle #wednesdaymotivation 📹: @bthemovement_

#repost @miriam_tester with @make_repost ・・・ Pizza de quinoa 🍕🍕 !!! Encontrareis la receta en @miriam_tester 😉 • • #metodo8020bytester #wednesdaymotivation #wellnesswednesday #wednesdayfunday #salud #aceleradordeemociones #recipe #healthyrecipes #nutricion #receta #detox #diet #nutricion #pizza

V I X E N A R M Y S U N R I S E Pull up Wednesday 12/19! It’s been one helluva year and sooooo the party won’t stop until the very end. We’re burning calories before Christmas 🎄 Join me for our last 2️⃣0️⃣1️⃣8️⃣ SLAY! Wed. Dec 19th 8 PM 📍One Step Up Dance Studio 7171 W Oakland Park Blvd Lauderhill, FL 33313 Sign up online: vixenarmyjax.com #linkinbio New Vixen - $5 Single Class - $10 ( Use code: SLEIGH at booking for 20% ) ❣️❣️❣️🎄🎄🎄🎄🎄🎄🎄❣️❣️❣️ #vixenarmysunrise #vixenarmybroward #browardcounty #vixenworkoutbroward #visitlauderdale #fitnessfun #wednesdaymotivation #vixenarmyjax #vixenworkoutwithjax #lauderhill #sunriseflorida #margateflorida #parklandflorida #tamaracfitness #sunrisefitness #merryfitness #calorieburn #dancefitness #cardiofitness

When it’s #whpjoyful @Instagram my birthday 🎂 tagging along with my awesome friend aka my dumbbells through my ups and downs in life... #me 👉🏽😂✌🏽@MJTamondong aka 🐦 @Sixp8ck - 📷📹 #shreddedbeyondabsolute #peoplewholifts #myoutlet #justeatsleepliftthings #iminshape #whatsonmjshead #focus #shotoniphone #wednesdaymotivation #athlete #mylifestyle #gymmotivation #keeponpushingit #homegym #legsandbackday #gymhumor #thatgainzkindoflife #bodybuildingismylifestyle #fitnessismylifestyle #shoesismylifestyle #motivator #justdoit #bodybuilding #fitness #sneakerheadgeek #shoes #athleticshoefitspecialist #michaeljamestamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

When I got no time for that... #me 👋🏽😂✌🏽@MJTamondong aka 🐦 @Sixp8ck - 📷📹 #shreddedbeyondabsolute #peoplewholifts #myoutlet #justeatsleepliftthings #iminshape #whatsonmjshead #focus #shotoniphone #wednesdaymotivation #athlete #mylifestyle #gymmotivation #keeponpushingit #homegym #legsandbackday #gymhumor #thatgainzkindoflife #bodybuildingismylifestyle #fitnessismylifestyle #shoesismylifestyle #motivator #justdoit #bodybuilding #fitness #sneakerheadgeek #shoes #athleticshoefitspecialist #michaeljamestamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong