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Abnehmphase Tag 18 ➖ Gestern habe ich ja einen Detoxtag gemacht. Den ich auch gemeistert habe! Nichts genascht auf der Arbeit! War gestern Abend mega stolz auf mich! 💪🏼 Dafür kam die Enttäuschung heute morgen wieder. Wollte wissen, ob der Detoxtag auf der Waage was gebracht hat. Vergeblich! Habe 96,7kg heute morgen gewogen. +200g zu Sonntag. 🙄 War heute morgen echt deprimiert deswegen. Heute morgen habe ich mir für die Arbeit was fertig gemacht. 2 Scheiben Volles Korn dunkel mit Putenbrust und Tomaten-Kräuter Frischkäse gegessen. Dazu Gurke, Paprika, Käsewürfel Gouda Light und ein paar Weintrauben. Als ich dann von der Arbeit wieder Zuhause war, gab es ein Schokobrötchen. Musste von 9-15 Uhr arbeiten. Und gleich gibt es Spaghetti mit Hackfleischsoße. 😍 Ich denke darüber nach, nebenbei ein wenig "Sport" zu machen. Laufband & Fahrrad im Fitnessstudio, spazieren gehen oder einfach Bauch-Beine-Po Übungen für Zuhause von YouTube. 🙄 vielleicht bringt das ja was. 🤷🏻‍♀️ Ein Versuch ist es wert! 💪🏼 Jetzt wird Abendessen gekocht und dann wird DSDS und dschungelcamp geguckt. Und morgen geht's wieder richtig los! Ich wünsche euch allen einen schönen Abend und eine gute Nacht! 💕 @shapeworld_de @shapeworld #shapeworld #shapebabe #shapeworldkur #shapeworldtagebuch #bethebestversionofyou #abnehmkur #abnehmblog #abnehmtagebuch #abnehmen2019 #abnehmcommunity #abnehmmotivation #abnehmen #gewichtreduzieren #gewichtsabnahme #übergewicht #schilddrüsenunterfunktion #motivation #transformation #weightloss #weight #overweight #newme #neuesich #gesund #gesundabnehmen #healthyfood #instafood

#workoutcomplete#workoutmotivation I am literally dripping while hot rod is dry as a bone. Feeling good and felt a bit stronger today. Day 1 for this week. 4 to go! #igotthis#noexcuses #goals#weightlosstransformation #weightlossjourney #weight#losingweight #myjourney#metabolicmeltdown #metabolicmeltdowngreenisland #couplesgoals #workoutbuddy

Tonight’s dinner: Mixed bean Chilli, Homemade Chips and Salad. All Syn Free, all Vegan 🍃 . A nice change from my usual chilli and rice, even put some baked beans into the chilli which was a nice addition 😊 I did end up having some Vegan Mayo with mine, making mine 5 syns in total, but it’s worth it. . #slimmingworld #slimmingworldjourney #slimming #sw #slimmingworlduk #slimmingworldguy #slimmingworldmen #slimmingworldvegan #slimmingworldinsta #slimmingworldlife #vegan #veganuary #veganman #veganguy #veganslimmer #veganfood #veganmen #vegangay #slimmingworldgay #vegans #veganhealth #veganism #newvegan #veganinsta #weightloss #weightlossjourney #weight #bodyweight #bodyimage #bodypositivity

Staying on track is already a struggle so why make it difficult??? 👉🏻 this gives me everything I need I write it down and it helps me stay on track all day Plus Shaun-Firmation OKKKKK we got this!!!!🙌🏻 Would this make staying on track easier for you?? #easyfix #itsrightinfrontofme #helpisontheway #hereyougo #iwilllayitalloutinfrontofyou! #yourwelcome #justask #easysteps #stayontrack #water #food #weight #andmotivation #hellyeah #shaun-firmation #thankyou #motivationeveryday

TMJ, Face and neck workout! Made in the USA🇺🇸. I designed Jawzrsize after 13 days in a coma while I was recovering from my JAW being wired shut for four months. BUY TODAY JAWZRSIZE.COM or Amazon. Worldwide shipping. Aloha. CEO Brandon Harris

Tonight’s dinner may not look that great but it was amazing! Heck burger with bacon, lettuce, onions, cheese in a Wholemeal wrap with beans and chips 😍

How can you gain weight while you’re #stressing about #gainingweight ?! Don’t stress it, take #apetamin. Order with me! Send me a #dm 🍶 #gains I’ve been thru it all, let’s talk. Feel more confident in your body .. fit into the clothes you want ! #gains #gainweight #fast #weightgainer #getyoweightup #thick #slimthick #apetaminthick #ct #cashapp #tipsonhowtogainweight #healthy #vitamins #protein #gains #paypal #eatmore #mass #weight #worksformentoo https://www.gainweight.store

Lose 10 Lb’s in 10 Days! 👉🏼 Shop At www.Alphatox.com (Link in bio) 🥇 Top Awarded Blends of 2016, 2017, & 2018 🙌🏻 30 Day Risk Free Money Back Guarantee 📈 97% See Results in First 3 Days! 🍵 Over 1 Million Clients Worldwide 🚀 Free Shipping to Every Country 🍉 20+ Super Fruits & Herbs 🍃 Natural & Organically Grown . . . . . #eatclean #healthylifestyle #fittea #healthyliving #stayinspired #skincarenatural #skinnyfit #fitfluential #skinnyfoxdetox #showgirlslimtea #slimmingworld #weightlossjourney #transformationgoals #detoxtea #teatox #flattummytea #teamiblends #skinny #goals #weight #lostit

I haven’t came up with a name for this one... I think “The Quarter Pounder” 🍔 because it will surely take a quarter inch off your #abdominales baby 😓 lol.. You can watch my workout highlights for my go to moves.. sweat #workout #gym #blackgirlmagic #mlkweekend #sweatsession #weight #chocolategirls #healthy #fitmom

Bon'Ap ! Ce soir pour moi c'est courgette à la crème , pomme de terre à l'eau et Colin d'Alaska. #regimeuse #healthyfood #pertedepoids #weight #mangermieux #alimentationequilibree #alimentationsaineetequilibrée #mieuxdanssoncorps #courgette #pommedeterre #diner

Training over in Banbury today with @jasonfarries and @emilystanley94 - 130kg PB Deadlift, first time in a while I’ve got past 100 easily - - - - - - - #gym #gymlife #fitness #deadlift #epgym #banbury #130kg #weightlifting #weight #crossfit #functionalfitness #fitspo #gyminstagram #fitnessinstagram #heavy #underarmour #nike #projectrock #bloodsweatrespect #firsttwoyougive #lastoneyouearn #gymmotivation #tuesday #tuesdaymotivation #mana

Spicy sausage pasta 😍 Followed @justjessfood recipe. Soo good! Plenty of crushed chillies - nice and hot 😝 Some leftover for lunch too... obsessed 🙌🏼🙌🏼

•22-01-19• • • • I feel terrible about the food I get but I’m going to start in 2 days with fasting

My favorite lunch 🌮🌮🌮 Some yummy taco bowls to satisfy that afternoon craving. 4sp for 2 old el Paso whole wheat taco bowls, 4sp for 4oz of 93/7 lean ground beef, 0sp for fat free retried beans, raw jalapeños, tomatoes and onion and some queso cheese for 2sp 😋 #ww #wwfreestyle #weightlossjourney #weightloss #weightlosstransformation #weightwatchers #weightlossmotivation #weight #weightwatcher #weightwatchers360 #weightwatchersjourney #weightwatchersgirl #weightwatchersfreestyle #weightwatchersjourney #weightwatchersfamily #accountabilitypost #stayingontrack #wwigfamily #notadiet #healthyeating #healthandwellness #beyondthescale #wwcommunity #fitfam #wwsupport #becauseitworks

(@fit___body__)

7 Minutes Ago

Hallo ihr lieben. 😊 Das ist mein Abendessen heute 🥰 Lecker Lachs Bagel 🥯😊 Und Tomaten, Mozzarella Spieße 😊 Euch einen schönen Abend 😌 #dienstag#dienstagabend#abendbrot#abendessen#food#foodporn#bagel#lachs#rucula#gurke#tomate#mozzarella#frischkäse#gesund#gesundfühlen#gesundleben#gesundessen#weight#weightloss

•22-01-19•

Day 9 - movement #breakfast #lunch #dinner Today I’ve come down with some sort of lurgy! I’m so annoyed but honestly I think it’s from using the equipment at the gym! I haven’t felt this bad since before my weight loss and I think maybe just training and working has made me a little less resistant to catching winter bugs! I’ve not rated too much today as have literally no energy. —————————————————————————————— Breakfast - Haggis mushrooms and Brussels Lunch - roasted cauliflower - honey and lemon and ginger - I’ve had about 10 today! Dinner - lamb, grains and veg using my #portionup app!! —————————————————————————————— #accountable at @aisha.accountability @jamieleetraining ✌🏼Aisha #slimmingworld #weightwatchers #diets #dieting #bariatricsurgery #weightloss #weight #healthyeating #motivation #foodporn #foodie #weightlosscommunity #weightlosstransformation #musclegirls #bariatriccommunity #fitness #bariatricsupport #leanandgreen #fitness #fitnessmotivation #wlstransformation #instagram #12weektransformation

R1-Day 16: we ran out of yogurt so I had to improvise! I normally pair my egg muffins with some Greek yogurt and blueberries+blackberries. I sliced half an avocado and popped some blueberries on the side (: • #21daymealplan #weightloss #mealplan #work #workout #determined #fit #plan #food #healthy #mealplanbabes #weight #egg #blueberries #spinach #avocado #yum

•22-01-19•

Klaudi
(@ww.girl86)

9 Minutes Ago

Zur Zeit mein Lieblingsobst 😍 Ich gestehe, ich entferne ja jedes noch so kleine Teilchen Haut/Schale da dran, bis sie aussehen wie aus der Dose 🤷🏼‍♀️ aber so ist man zumindest beschäftigt beim fernsehen 😉😂 Macht ihr das auch? #weightwatchersdeutschland #weightloss #gesundessen #weightlossjourney #weightwatchers #abnehmen #healthyfood #bodytransformation #wwgirl #wwmädels #fitwerden #weight #weightlosstransformation

This is what a low carb ham and cheese sandwich looks like. I guess technically I could also call it a low carb ham and cheese quesadilla. It's my dad's secret recipe, but i decided to share it with you all today! He'd be mad if he saw I was giving away family secrets, but he doesn't know how to use a computer or a smart phone. So i think we're good. Either way, this is how im going to get to the 300s by April! In your face dad! #obscuredimage #obese #lowcarb #lowcarbdiet #nsng #hamandcheese #sandwich #quesadilla #bread #tortilla #whydoimissbreadsomuch #snack #weightloss #weightlossjourney #weightlossprogress #weightlosstransformation #transformation #journey #weight #food #diet #keto #ketoresults #ketorecipes #lowcarbrecipes #400club #300sbyapril #howilost40pounds #secretrecipe #thanksdad

🖤 BIG NEWS 🖤 This scrummy product has finally been launched. We will have it in stock from mid-week. Is eating dessert and losing weight possible? YES Book a consultation now and don't miss out. 🌰🍫 The Fords - Independent Cambridge Weight Plan Consultants Mob: 07495000680 Message us: https://m.me/TheFordsCWP #one2onediet #dreamitdareitdoit #cwpfamily #weightloss #cwp #beboldbebravebebrilliant #newproducts #makethatchange #nutrition #weightlossmotivation #losingweight #weightlossgoals #transformation #weight #slimming #cambridgeweightloss #cwpjourney #cwpmaintainers #somerset #cwp60day #cwpworks #cambridgeweightplan #happy #healthy #support #diet #eatwell #glastonbury

• V E J E D A G • . . . . . Så nåede vi lørdag igen... :-) efterhånden kan jeg mærke at angsten for vægten begynder at aftage. Ved ikke om jeg nogensinde bliver bedste venner med den - men forholdet er i hvert fald forbedret. Jeg satte mig et mål om at holde vægten i december - altså bare ikke tage på ... I sidste uge sagde vægten minus 600 g og i denne uge minus 1 kg.. Jeg har altså tabt 1.6 kg på månedens første 14 dage - hvilket jeg er yderst tilfreds med. Den sidste uge har der været 1 træning - da resten af tiden er blevet travlt optaget af opgave skrivning.. #vægttab #vægttabsrejse #sundmad #sundlivstil #mitlivsudfordring #itwillhappen #weightloss #myjourney #weight #statusoftheweek #statuspåugen #stolt #glad #vægttabidecember

Day 2 back at the gym! Starting off small because I don’t want to burn my self out or hurt my back but accomplished my goal of starting to run without stopping and eventually working my way up to running more 💜Update after the gym yesterday I never got my ice cream cone which means the healthy God’s are lookin out for me lol but I am so lucky to have 2 best friends that push me to work harder and get my butt to the gym !! My workout today was : 1.5 miles on the elliptical for 15 min 1.5 miles on the treadmill 25 min (ran for 5 without stopping) 15 flights of stairs 5 min Some abs and legs 🦵🏻 💪🏻. . . . . #running#fitness#planetfitness#weights#fun#follow#weight#weightloss#workout #love#like#fattofit#positivity #weightlossjourney #healthy#healtyeating#bodsquad#healthyinstagram#positivity #weightlosstransformation #work#preworkout

Do u like study and go to school?🏠// I never liked it, but recently I liked it, because there I can eat nothing, and do not think too much. the same when I learn. however, sometimes people are upsetting me and my dream is to teleport myself to the house 😖 #skinnygirls #notproana #stopproana #skinny #thin #thingirl #weightloss #weight #lose #iwanttobethin #iwanttobeskinnyagain #skinnystomach #skinnylegs

bella✨
(@bellas.log)

11 Minutes Ago

Dinner • Calories: 292 2 slices of bread with cream cheese + 4 slices of thin turkey breast🎈 • • • #weightloss #weight #journey #healthy #thin #thinspo #healthyfood #skinny #workout #weightlossjourney

How can you gain weight while you’re #stressing about #gainingweight ?! Don’t stress it, take #apetamin. Order with me! Send me a #dm 🍶 #gains I’ve been thru it all, let’s talk. Feel more confident in your body .. fit into the clothes you want ! #gains #gainweight #fast #weightgainer #getyoweightup #thick #slimthick #apetaminthick #ct #cashapp #tipsonhowtogainweight #healthy #vitamins #protein #gains #paypal #eatmore #mass #weight #worksformentoo https://www.gainweight.store

(@training.advice)

13 Minutes Ago

Ça fait maintenant 4 ans que je fais de la musculation, et un peu plus pour mon ami qui s’y est mis plus sérieusement qu’avant pour accompagner mes débuts ! Nous avons démarré pendant nos études, et on s’est organisé pour que ça fonctionne malgré les examens, les stages, les horaires et les interminables bouchons (putain d’état d’urgence 😞 ) Les progrès sont rapides, surtout si la diète est correcte et que l’entraînement est régulier ! J’ai rapidement pris de la masse musculaire, moi qui avait tout d’une crevette et n’avais jamais fait d’activité physique. Mon bro avait une bien meilleure base musculaire, et a profité de cette période pour perdre rapidement les graisses accumulées faute d’un bon régime alimentaire. On dévoilera nos progrès (et nos horribles photos d’avant) dans un second post, le résultat est pour ma part d’environ +20kg de muscle en restant propre, et de son côté une perte de 10kg puis prise de 5kg de muscle avec un bodyfat digne d’un mort de faim 😀 Rien d’insurmontable, nos trainings ne sont pas parfaits et notre rigueur alimentaire est faillible. Astreignez-vous à une discipline correcte mais pas spartiate, et surtout TENEZ-VOUS-Y. Les résultats parleront d’eux-même 👍#time#body#musculation#muscu#goals#fitness#fit#shape#work#workout#life#lifestyle#muscle#fitness#fitnessmotivation#motivation#workhard#push#pull#nutrition#teamshape#weight#gym#gymlife#run

How can you gain weight while you’re #stressing about #gainingweight ?! Don’t stress it, take #apetamin. Order with me! Send me a #dm 🍶 #gains I’ve been thru it all, let’s talk. Feel more confident in your body .. fit into the clothes you want ! #gains #gainweight #fast #weightgainer #getyoweightup #thick #slimthick #apetaminthick #ct #cashapp #tipsonhowtogainweight #healthy #vitamins #protein #gains #paypal #eatmore #mass #weight #worksformentoo https://www.gainweight.store

How can you gain weight while you’re #stressing about #gainingweight ?! Don’t stress it, take #apetamin. Order with me! Send me a #dm 🍶 #gains I’ve been thru it all, let’s talk. Feel more confident in your body .. fit into the clothes you want ! #gains #gainweight #fast #weightgainer #getyoweightup #thick #slimthick #apetaminthick #ct #cashapp #tipsonhowtogainweight #healthy #vitamins #protein #gains #paypal #eatmore #mass #weight #worksformentoo https://www.gainweight.store

Sw lasagne for tea, was lush

How can you gain weight while you’re #stressing about #gainingweight ?! Don’t stress it, take #apetamin. Order with me! Send me a #dm 🍶 #gains I’ve been thru it all, let’s talk. Feel more confident in your body .. fit into the clothes you want ! #gains #gainweight #fast #weightgainer #getyoweightup #thick #slimthick #apetaminthick #ct #cashapp #tipsonhowtogainweight #healthy #vitamins #protein #gains #paypal #eatmore #mass #weight #worksformentoo https://www.gainweight.store

Middag; 10sp Så god gratäng och endast 4sp för den! 👌⭐ Till den blev det kycklingkorv och sallad. Älskar dem små formerna, perfekta för allt möjligt 😍 Potatisgratäng: *Ca 100g strimlad potatis *3msk mini mat-grädde 4% (hade kanske velat ha liiite mer) *1 msk riven lättost *Maaassa vitlök

Laurie
(@newestbeauty)

15 Minutes Ago

R e c e t t e 🦐 #wwfrance ________ Riz et concombre aux crevettes & à la crème 😋 pour 6 personnes (5sp la part) - 180 g de riz cru - 1 concombre - 1 poivron rouge ou orange - 2 gousses d'ail - 2cc d'huile d'olive - 1cs de fécule de maïs - 3cc de curry - 150ml d'eau - 500g de crevettes - 6cs de crème fraîche à 4% - sel & poivre Couper le concombre épluché et le poivron en dès. Écraser ail au couteau. Mettre le tout dans un plat allant au micro-ondes avec l'huile d'olive et cuire pendant 5min. Pendant ce temps faire chauffer l'eau et y ajouter le riz. Dans un bol mélanger la fécule, curry, eau, sel et poivre. L'ajouter au mélange de legumes et remettre 5min au micro-ondes. Puis y ajouter la crème, les crevettes et cuire une nouvelle fois 1min. Servir avec le riz. Bon appétit ☺ #wwfr

Fish pie with peas and a few homemade sweet potato fries. Lots of potato but after 2 shit meals in a row I wanted some decent food 😁 Hearty Food co. Fish pie. 60g peas. 1/2(100g) sweet potato with 1/4tsp of olive oil and some paprika 😍 584cals. 30mins cook and prep sweet potato. 4mins in the microwave for the fish pie. . . Considering I felt like eating my cupboards until they were empty I think a few sweet potato fries are ok 👌Gone slightly over my cals but still under 1400 for the whole day 🙄 . . Mfp: amychis775 #fooddiary #weightloss #weightlossjourney #weightlossmeals #weight #losingweight #mfp #myfitnesspal #food #dietfood #health #healthy #healthyliving #healthyfood #cleaneating #transformation #lowcaloriediet #lowcalorie #caloriecounting #lowcaloriefood

El
(@pinkglitterystuff)

15 Minutes Ago

My day escalated quite rapidly and culminated in a parent shouting in my face and calling one of my staff a racist.... sooo.... yeah, I was pretty pleased to find my cake subscription waiting for me when I got in. Now cwtch me, gaddammit 😫🍰😫 • • • • • • • • • #badday #cake #caketastingclub #subscriptionbox #teacherlife #headteacher #gym #workout #weightloss #weight #gym #weightlossjourney #fatloss #iifym #mfp #myfitnesspal #slimmingworlduk #macros #weightwatchers #weightwatchersuk #sw #flexibledieting #keto #lchf #lowcarb #healthy #the4pillarplan #life #girl

So I’m sorry I haven’t been on here for the last two weeks as regularly as I would have liked to have been. My journey has taken a different turn from the operation that I was due to have and it has been postponed for the next 6 months due to worries that I have had in relation to the bypass. Even though I look downcast, the outlook and mood I feel is quite the opposite! It’s just a kink in the journey and another road to take. I’ll be joining the local @slimmingworld on Thursday on the eve of what would have been my Bariatric Surgery in hope that this is my last chance at being able to conquer my issues, not only just my weight, but also coming to terms with the sexual abuse of my teenage years and start living with a healthy mind x • • • • • • #slimmingworld #sleevegastrectomy #vsgfamily #vsg #slimmingworld #slimmingworldplan #slimmingworldrecipes #slimlikeaman #slimwithme #slimmingworlduk #slimmingjourney #weightwatchers #weightloss #weightlossmotivation #mentalhealth #motivation #mindfulness #slimmingworldgay #gayuk #gay #slimmingworldworks #slimmingworldinspiration #slimmingworldinsta #exercise #nutrition #team10cal #gastricbypass #weight #theweightlossjournal

Had just enough time for a quick work out today— feeling pretty great about my decision to use that time for something productive 🙋🏻‍♀️ I don’t hate working out at all, I never “dread”, I just have a hard time making the decision to do it. It always seems like I have something else more important that I could be doing. Crazy. #weightlossjourney #weightlossmotivation #weightlosstransformation #weightloss #weight #diet #exercise #fat #fatloss

Best healthy eating plan ever 😍 5% burger, sw chips and salad all free. Syned for my burger bun (8) and light mayo (2) and used my other HeA for a slice of cheese. Absolutely stuffed! #positivity #mindset #weightloss #journey #health #healthy #fitness #motivation #girlswholift #weight #training #cardio #pt #diet #instagramfitness #goals #fitnessgoals #mentalhealth #wellbeing #bannatynes #instafit #instafitness #fitnessmotivation #strong #weightlossjourney #fitnessjourney #slimmingworld #sw #swuk

I was inspired to write yesterday's blog on libido for women (link in bio for those who missed it) by a patient I saw last week. She came in to talk about menopause. She was listing out her symptoms to me and dropped "zero sex drive" and just kept talking like she hadn't even mentioned it. After she completed her thought, I said I wanted to know more about her libido struggles and how long they'd been going on. She immediately started crying and reported that she's told several doctors about this issue and no one asks any additional questions, nor offers solutions. She was left thinking that this was just part of aging and she would never desire sex again. Not only is that not true, it's not okay! As women, we often think if we're not bleeding or dying that it's not a big deal. Feeling tired is a medical symptom. Not being able to control weight is a medical symptom. Low libido is a medical symptom. Each week I see women thinking these things are just a part of life. NO! It's your body telling you to seek help. YOU DON'T HAVE TO FEEL LIKE SHIT!!! Seriously gals. If you think something is wrong internally, it probably is. Research, ask, and seek help until you find a provider that will dive into the depths of your health and get to the root cause with you. That's healthcare. #truehealthcare #womenshealth #women #naturalhealth #holistic #naturopathic #fatigue #libido #anxiety #depression #weight #herbalmedicine #homeopathic #nutrition #lifestyle #rootcause #mckinney #moms #momlife #hhcdallas

Fall in love with the process of becoming the very best version of yourself. #wedothework #iam1stphorm shorts

Okay so I miss 6 days at the gym 😭. Honestly the last few days I was feeling really down and disappointed in myself but still didn’t go. Last night I promised myself I would go and I kept my promise. Immediately my mood has flipped and I’m feeling better. Taking days off is not only bad for my weight loss journey but so bad for my mental health. 3x a week is my goal 💪🏻🥊 here’s to being accountable and sticking to it . . . . . . . #healthylifestyle #healthyfood #healthy #health #weightlosstransformation #weightlossjourney #weightloss #weight #weightlosshelp #fitness #fitfam #losingweight #losingweightjourney #losingfat #losingpounds #losinginches #teamlosing #healthyandhappy #workout #kickboxing #intermittentfasting #boxing #fit #progress #dedication

I am currently in a weight loss plateau and so I am trying to switch up my workouts. Do everything I don’t usually do. The Elliptical is a machine I always considered a waste of time because I never felt like it worked me out enough for Cardio. Until today. If you want a good workout video focusing on HITT for Elliptical check out this YouTube video. Adrian Bryant. The guy is funny and motivating and it’s simple. Just move and you’ll sweat your ass off. I did. I finally enjoyed a workout on the Elliptical and felt like I burned some real calories. The video title shows a 700cal burn. I got to over 400 (says the machine so it was probably higher IRL) but it was still great. Highly recommend!! #adrianbryant #adrianbryantworkout #notsponsored #checkitout #workout #weightloss #weight #weightlossjourney #weightlosstransformation #weightlossplateau #ellipticalworkout #elliptical

💥Qué mejor momento para hablar de salir de la zona de confort con un ejemplo de un #amrap de #deadlift y #burpeesoverthebar • ✔️Esta semana traemos un artículo en nuestro blog de #mtxsbox que a más de uno le vendrá genial: #saldetuzonadeconfort • 🔝Échale un vistazo desde el link de nuestra bio 🔝 • • • #crosstraining #crosstrain #trx #mtxsbox #wod #workoutoftheday #weightlifting #weight #nopainnogain #endurance #halterofilia #hiit #deportesalicante #gimnasioalicante #boxalicante #rx

Cel
(@celfit_brooks)

19 Minutes Ago

6months in and @beautifully__heartless has reached her target goal dropping from 184.4-130. Battling through fibromyalgia, she has the most reasons to quit and stay in bed after work, but she comes to work after work 5-6x a week every week and fought for every pound and inch she’s lost and we are on to bigger and better things.. and coming next 🤘.. I told her I’m gonna turn her into a model n she didn’t believe me.. but I’ve made her a believer.. PROUD OF YOU MS. KYM! #personaltrainer#flex#fitfam#gym#gymrat#gymlife#fitness#fitlife#fitnessmotivation#motivation#happy#weightlifting#bodybuilding#workout#instafit#fitnesspic#gains#pain#muscle#firm#dedication#followme#work#hardwork#everyday#effort#training#weight#plyometrics

❤️ Showing Incredible Transformations, All Credits For: 👌 @laurenlosing ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @nazar.isako . . #changes #progress #beforeandafter #exercise #body #cardio #workout #pumped #fitspo #fit #gym #gymlife #fitness #cleaneating #pttee #motivation #weight #fitspiration #fitnessaddict #muscle #aesthetics #igtransformationpage #bodybuilding #lean #transformationtuesday #fitnessmotivation #weightlifting #protein

❤️ Showing Incredible Transformations, All Credits For: 👌 @laurenlosing ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @zari.vana . . #changes #progress #beforeandafter #exercise #body #cardio #workout #pumped #fitspo #fit #gym #gymlife #fitness #cleaneating #pttee #motivation #weight #fitspiration #fitnessaddict #muscle #aesthetics #igtransformationpage #bodybuilding #lean #transformationtuesday #fitnessmotivation #weightlifting #protein

❤️ Showing Incredible Transformations, All Credits For: 👌 @laurenlosing ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @natasha.bigelow . . #changes #progress #beforeandafter #exercise #body #cardio #workout #pumped #fitspo #fit #gym #gymlife #fitness #cleaneating #pttee #motivation #weight #fitspiration #fitnessaddict #muscle #aesthetics #igtransformationpage #bodybuilding #lean #transformationtuesday #fitnessmotivation #weightlifting #protein

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“Воодушевление — более точный синоним слова “счастье”. Именно к нему следует стремиться. Это истинная панацея. Когда люди дают волю своим увлечениям, занимаются тем, что доставляет вам удовольствие, они быстро находят вдохновение.

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Nutrition at Polygon always begins with a full body composition scan with our InBody system, which gives us a clear picture of your body and what it is made up of. The InBody looks at muscle, fat, and water contents as well as their distribution across the body. Starting with this information enables our nutrition team to create a customized plan to help you achieve and support your goals. It also gives us a way to measure individual progress, increasing your likelihood of success. Start your journey to the best version of yourself with us today.