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Ghee can help heal your digestive tract. Good digestion is the key to good health, and if you're dealing with any sort of digestive issues, healing your gut lining is an important first step. Ghee is rich in butyric acid, a short-chain fatty acid that nourishes the cells of the intestines. 🥣🥣 Are you ready to heal your gut? 🙆‍♀️🙆‍♀️🙆‍♂️🙆‍♂️🙆‍♀️ I have put together a 30-day gut reboot online course and started a Christmas Giveaway where you can win this amazing course along with a 1 hour 1-on-1 coaching session with a Nutritionist, e-mail support and pre- and post-calls. 🎄🎁☃️ TO ENTER SUBSCRIBE TO CELLA HEALTH GUIDE'S NEWSLETTER AND YOU'RE IN! ❄❄ Link in BIO!!❄❄ https://www.cellahealthguide.com/christmas-giveaway/ ❄❄ It's that simple ❄❄ GOOD LUCK! ☃️ Love and Happiness to you all, Cella xo . . . #guthealthmatters #gutfeeling #happygut #gutfriendly #guthsalthy #followyourgut #gutinstinct #gutflora #guthealthy #gutbacteria #gutlove #leakygut #guthealth #healthygut #autoimmunediet #mentalhealth #microbiomehealth #weightlossjourney #weightgain #healyourgut #happygut #peobiotics #supplements #healinggut #healthymindhealthybody #stressfree #gowithyourgut #acne #eatinghealthy

#instafollow #modelsofinstagram #creepygirls Posted @withrepost • @clementineplus Gotta put a concious effort into loving yourself, it is okay to want to work on yourself, it is okay to not love every little thing, it is okay to want to be the best version of you possible. It is not okay to put so much pressure on yourself that you're uncomfortable in your own skin. Just wear it proudly. ♡ . . . . . . . . . . . . . . . . #weightlossjourney #gym #strong #weightgain #weightloss #goals #plussize #plussizefashion #effyourbeautystandards #plusisequal #plussizebabe #plussizemodel #happy #fun #me #torridfashion #torrid #maurieces #bodypositive #positiveattitude #imfatandthisishard #reality #pink #lingerie

#repostplus @health_lovrs - - - - - - Hit that follow 💥button @health_lovrs for daily FITNESS tips . . 👉Simple tips for cutting & bulking. Credit to @health_lovrs  for the great illustrations. - 🌵In order to lose weight, you need to be in a caloric deficit. Start by finding your estimated daily caloric maintenance. Take your body weight & multiply by 14-16. For example, I weigh, 235lbs * 15 = 3525cal. If you have a slower metabolism, use the lower end, if you have a faster metabolism, use the higher end. - ⚖️If you want to lose weight, use a 10-25%cal daily deficit, 10-20% daily surplus if you want to bulk. These are estimates & the deficits/surpluses may need to be higher or lower based on the individual. - 🎯Cutting or bulking, it’s good to track your calories. People have a tendency to over/underestimate how much they actually eat. Tracking keeps you honest & makes you mindful of how much you’re consuming. - 🐂Protein is important for muscle growth. I like to eat 1g per 1lb of bodyweight. A high protein diet keeps you feeling full for longer, & your body burns more calories consuming protein than anything else. A diet this high in protein isn’t essential, but it does have benefits. - 🐸Prioritize your strength training. Cardio is good for your cardiovascular health & burning additional calories, but it’s not optimal for gaining muscle. Whether you’re on cut or bulk, make sure you’re getting your strength training in 3-5x/week. - 🐣Whether you’re bulking or cutting, I prefer a moderate, sustainable approach. Extreme approaches can have undesirable effects. Drastically under-eat & your performance will suffer. Go overboard on a bulk & you’ll gain a lot of unwanted body fat. Be disciplined, consistent, & stay patient -- the scale will start tipping in your favor.
- #bulkingseason #cuttingseason #gainmuscle#gainingweight #gainingmuscle  #musclebeach #musclegrowth #getshredded #shredlife  #leanmuscle #leangain #leanlife #leaningout #liftingheavy #heavylifting #liftbig #ironaddicts #gainsville #pumpingiron #pumpiron#dietplan #weightlosssuccess  #weightgain #nutritiontips

Fueling myself with ENERGY all while burning FAT & speeding up my METABOLISM. NEW YEAR NEW ME CHALLENGE IS COMING UP GUYS!!! Stay tuned 👀 for more info Ready for your transformation? Dm or Txt me 347-652-3039 #herbalife #herbalifenutrition #herbalifecoach #fitnesscoach #postpartumbody #fitmom #health #nutrition #weightloss #weightgain #healthygains #healthymom #bossmom #selflove #fitspo

I really wish the lighting didn’t suck so much 😭 it doesn’t do my homemade veggie meatball stew any justice 🤦🏼‍♀️ ➖➖ Regardless of the photo, it was deeeelicious 😍 just what I needed at the end of a long day at work! ➖➖ I didn’t get to the gym today unfortunately ~ I started work pretty early and then on the way home I had an argument with my mum, so that just really zapped any desire I did have to get to the gym. Sometimes working out when you’re frustrated and upset just doesn’t do any good at all. In any case, I’ve been on my feet all day so I’m not too worried by having an unplanned rest day 🤷🏼‍♀️ I’ll be back on it tomorrow 😈 ➖➖ Hope you’ve all had a lovely start to the week! ➖➖ #postworkout #workout #exercise #weightlifting #girlgains #weightgain #vegetarian #bulking #foodporn #carbs #leanbulk #bodybuilding #crossfit #iifym #greekgains #fitness #healthylifestyle #edrecovery #peanutbutter #strengthfeed #macros #fitnessaddict #muscle #eattogrow #fitfam #reversediet #foodlover #gainingweight #leangains #girlswholift

🌟 JANUARY 21 DAY CHALLENGE 🌟 💚 Full meal plans 💚 Healthy snack ideas 💚 Never skip breakfast 💚 21 Days of 24/7 support 💚 At home online exercises delivered to you by Olympic Gold Gymnastics Medalist Nile Wilson 🌟3 step registration now open 🌟 #january #newyear #newgoals #newyearnewme #newyearsresolution #bethebestversionofyou #beabetteryou #healthylifestyle #healthyrecipes #healthyfood #healthy #nutrition #goals #gains #growth #weightloss #weightgain #energy #muscle #toneup #fitness #exercise #abs #sixpack #positive #happy #herbalife #herbalifenutrition #herbaliferesults

💥body appreciation post💥 I’ve never felt more confident or beautiful until I had my two girls. I will always wish for more when it comes to my body, more chest, more butt, more weight. But I’ve come to love it. It’s who I am. I’m called too skinny all the time but I just shrug it off now. I’m gonna rock the shit out of this mawma body. 👏🏽 #fitness #mombod #weightjourney #weightgain #love #selflove #confidence

Go to the second picture I’m so embarrassed that this was me! 🤦‍♀️ First picture age 17. Slim and happy. Never had a weight problem. Second picture age 19 (eating the whole bloody cake I think 😫) this was one year after my thyroid had been killed off (all because I lost my thyroid) no one knows how much I struggled with my weight after I lost my thyroid. It was a huge battle & not just that the lost self-esteem & new levels of depression I entered because OF THE LACK OF MY THYROID! It was such a tough time to go from Miss Slim to Miss Chubby in a short amount of time & to not know why it was all happening to me. Roll on to the last two pictures, you can see that’s me today & why I am so passionate about what I do! What happened to me is still happening to others & it’s not a nice place to be in but there is hope. I studied my ass off to change myself back to who I was before treatment & this is why I brought together my book Beauty and the Gut. What is in this book, is what got me back on track again but it took me almost 20 years to find out why it all happened. I don’t want that for anyone else who is suffering. The answers are all in my book. I do know more since writing the book & I will have blog updates soon but my book is there to guide you with whatever you face, IBS, IBD, autoimmune, weight problems, cancer, hormone imbalances, skin problems and so so much more. It’s there and I’m always here to help! #beautyandthegut @holistic_dani #transformation #weightloss #autoimmunedisease #thyroid #hormoneimbalance #hormones #yogateacher #yogatransformation #heal #healyourgut #weightgain #selfcare #fitness #healthisyourwealth #energy #metabolism #fitgirl #weightlossjourney #guthealth #inflammation #gutmicrobiome #wellness #gravesdisease #beauty #foodasmedicine #glow #functionalmedicine #changeyourlife #inspire

#weekly salad whole and hearty: in this week before a holiday, sweets are EVERYWHERE. . And that’s good and needful and okay 👌 . What’s NOT Okay? Not eating enough FIBER and adequate healthy FAT. . This week’s salad has plenty of both: a base of #lentils, topped with #kale and finished with boiled #eggs, the beautiful, elegant watermelon #radish from @greengrocerdc , @sunmaid golden raisins, #apples from @quailcovefarms , walnuts and a smattering of green onions. . A half cup of lentils is 6 grams of fiber, a serving of walnuts = 3 grams, 3 cups of kale = 3 grams and apples + raisins = 1. . A serving of this salad tops out at 13 grams of fiber per serving. . What’s in your salad today? Make sure it follows the Rule of Three so that you maintain your health, manage your insulin levels so that you don’t put your body in a fat storing mode during this holiday week. . If you have more questions about this principle that’s helped my clients lose over 400# this year, message me and I’ll be happy to share how we do this everyday without adding stress to your life. . . . #weightloss #strategies #foodfitness #foodfit #newyearnewyou #newyearsgoals #weightgain #nutrition #dietitian #rdapproved #weeklysalad #nutritionbynora

Killer #glute/#legs exercises you can do! Videos 1️⃣2️⃣6️⃣ 15 reps X 4 ✅; (and videos 3️⃣4️⃣5️⃣🔛 are the one exercise - 12 reps X 4 for each leg) ✅. Of course, a little break between exercises. Grow your Booty 🍑🍑🍑🍑 !!! My favorite day at the gym, and you?? 🤣😀🦵✌🏻 . . Ubica #gluteus / #noge vježbe koje možete isprobati! Snimci 1️⃣2️⃣6️⃣ 15 ponavljanja X 4 ✅; (snimci 3️⃣4️⃣ i 5️⃣ su jedna vežba - 12 ponavljanja X 4 za svaku nogu) ✅. Naravno, malo predaha između vježbi. Grow your Booty 🍑🍑🍑🍑 !!! Moj omiljeni dan u teretani, a tebi?? 🥰😋🦵✌🏻 . . . . . . . . #workout #results #weightgain #weightloss #legdayworkout #bootyday #cardio #tgim #transformation #fitspiration #workoutmotivation #slimfit #buildabooty #buildabody #bootyworkout #bootyfordays #blonde #healthyfood #healthylifestyle #health #fitness #fitnessmotivation #training

FITIFF
(@tiffpineda)

20 Minutes Ago

2. DESCANSA MENOS: USA SUPERSETS⚡️⚡️ 🔥Reducir los tiempos de descanso en tu entrenamiento, mantendrá la frecuencia cardíaca elevada durante periodos de tiempo más largos. Como resultado, quemarás más calorías.💡 ✔️Sáltate los descansos relajando un grupo determinado de músculos mientras haces trabajar otro grupo. Este es el sistema de los supersets, que son una combinación de dos ejercicios sin pausa entremedio.🕰 ♦️Sugerencia: Combina un ejercicio de la parte superior del cuerpo con uno de la parte inferior. Repite cada combinación entre 3 y 6 veces. Si haces más combinaciones, termina todas las rondas de la primera combinación y pasa a la siguiente. 🔷Les daré algunos ejemplo: -1ª combinación: Push-ups + Squats; repite cada ejercicio entre 8 y 12 veces y pasa inmediatamente al siguiente. Repite la combinación entre 3 y 6 veces sin parar. -2ª combinación: Plank + Lunges; haz lo mismo que en la primera combinación. Así que ya saben puede ser tanto en casa como en el gym! Animo 🙌🏻 Para hacer cita nutricional me pueden escribir por DM📩 - - - #elsalvador #sivarfitness #fitnessguide #workout #fitnessmotivation #fitinspiration #fitlife #stayfit #fitnessblogger #fitstyle #fitnesspassion #fitnesslove #gymaholic #fitness #fitnesslove #workout #fit #gettingfit #gymlover #hitthegym #weightgain#sivarfitness#hiitworkout#squat#plank#cardio

All i want for christmas is... you ❤️ I can’t hold it back.. I’m just so in love now, and he’s.. He has my heart, u know? 🙈 Anyways haha, dessert was two homemade date balls (recipe in my newest yt video), a cinnamon giffel, four pebernødder, dark chocolate & some hot chocolate with milk.. ☕️ First time tasting the date balls, and they were SO good! 👌🏼😍 Sleep tight beauties.. 💫

Hello everyone!! • Swipe to see REAL people & REAL results!!! These amazing people are on my team!!!! • 2018 is almost over, why not end the year powerfully!? • If you want results you have to make it happen!!! • Invest in your health!! You only get one body! Let’s take care of it💪🏼♥️ #ahfit #herbalife #fitlife #exercise #weightloss #weightgain #bootygrowth #consistency #herbaliferesults #health #nutrition

Do you know someone who wants to transform them self for 2019? 😁 We are giving you the opportunity to win a years free nutrition coaching and mentoring with @bdl___transformations 🤯 To enter you simply, 1. Like the post 2. Repost the post 3. Tag your nomination in the comments below (this could be yourself) If you want to help your application write a comment as to why they deserve this fantastic opportunity 👌🏻 Applications will close on the 31st of December 2018 😲 The winner will be selected on the first week of January 👌🏻 Good luck to all that apply 🙏🏻 Merry Christmas to you all and a Happy New Year from team BDL 🥳 #nutritionist #southwest #bristol #behaviour #diet #lifestyle #bdl #bdlnutrition #beavisionary #choice #fitness #fit #aesthetic #giving #back #workout #weightgain #cardio #gym #training #fitfam #health #healthy #weightloss #nutrition #weightcontrol #coach #transformation #help #bath

I mentioned i had something special for yall and here is it! I am proud to annouce that i am now apart of the @jed_north Team! I am truly HUMBLED and BLESSED for this opportunity and can't wait to see what the future holds! #jednorth #jednorthbodybuilding ----------------------------------------------------------------------Also there is a HUGE holiday sale going on right now! Use promo code: HOLIDAY30 when you checkout!

Anna Raphael
(@aeraphael)

29 Minutes Ago

Do you have New Years resolutions? Why not start now and get your body balanced and healthy through this time of year. Do you want more energy, better sleep, better gut health, healthy body, healthy skin, lose weight, or gain weight??🤔 I would love to help you reach any goal you are wanting to achieve. Let's get you started now so you can start the new year on the rite track🙌. #momofboys💙 #energy #happylife #happyfamily #lovemyroofer #weightloss #weightgain #liquidvitamins #biotics #lovemyfamily #stayathomemom #tiredmom #crazymom #taximom #happymom #bettersleep #inflammation #healthylifestyle #workfromhomemom

Tea tonight was 2 chicken griddlers, roasted mushrooms, onions, sprouts and peppers with miso, broccoli and some boiled chickpeas and lentils with homemade tsatsiki and salsa🥦can’t wait for the love island special tonight who else is watching?🙋🏼‍♀️

The Christmas weight gain starts here and now! 🎅🏽 # christmaschocolate #weightgain #chocaholics #celebtations

Our body is mostly made up of water. Any reduction in the amount of water in the body, even if little, means less water is reaching your muscles thus increasing your risk for injury & muscle tears! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let alone the fact that dehydration causes dizziness, headaches, cramps and tiredness which won’t let you perform well in the first place. 💦⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow these simple rules: 🔸1 hour before exercise: drink 1 small water bottle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸During: 1 small water bottle for every 30-40 mns of exercise ⠀⠀⠀⠀⠀ 🔸After: 1.5 x the weight you lost, within 1-2 hours (if you can, weigh yourself before & immediately after) to replace the water you lost through sweat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . #nutrition #sports #athletes #training #sportsnutrition #gym #gymtraining #nutritionist #weight #weightloss #weightgain #fit #fitnessjourney #fitfam #fitmotivation #healthy #healthyeating #running #marathon #motivation

Hello! After just over 4 months of real recovery, I am now AT A HEALTHY WEIGHT! 💕 I would like to thank everyone who has supported and inspired me to keep going through my recovery. 💕 Yes I am a healthy weight, but I still have a while to go before I’m at my set weight and I am still in recovery! 💕 However, I have come to realise that I need to start letting go of posting daily on here and taking pictures of every meal in order to recover as much as possible! Therefore, I will post when I have achieved overcoming a fear and anything I feel is necessary to share! 💕 ONE THING I HAVE LEARNT FROM RECOVERY IS THAT YOU HAVE TO EAT IT TO BEAT IT!!! I will still keep this account logged in to see how everyone is doing and my messages are always open! ☺️💕❤️ Love you all! Keep Fighting❤️❤️💪🏻 #edrecovery#anarecovery#challenged#foodisfuel#recoverywin#nourishtoflourish#eatingdisorder#feelthefear#loveyourself#selflove#bodypositive#treatyourself#beatana#calories#weightgain#acceptance#loveyourbody#behappy#breakfast#lunch#dinner#snacks#december#2018

DOUBLE PAUSE BENCH! . These are a great benchpress supplementary exercise and can be tailored to your individual weaknesses. Perform the first pause for a 3-5 count at your sticking point and the second pause for a 2 count on your chest. I prefer these length pauses as it places a lot of TUT at your weakest position whilst still being able to use a relatively heavy weight which seems to be more beneficial than longer pauses with naturally lighter weights. . I prefer to program these as generally either the first or second exercise on benchpress day. 3-5 sets of 1-4 reps is the most common way that I program them. . As with everything aim to progress the weight session to session and apply maximum force on the press. As well as greater TUT they are also a great exercise to teach you to stay tight on the descent which is imperative to bench the biggest weights that you possibly can. Try to avoid letting the pauses get shorter as the weights get heavier.....

(@2stat)

43 Minutes Ago

It’s been an incredible journey for these two young ladies... I’m so blessed to be their trainer and even more to be their friend. Great job ladies and keep up the good work!! #weightloss #weightgain #leanmuscle #leanmass #weightlossjourney #trainer #personaltrainer #fitness #exercise #glutes #muscles #quads #hamstrings #legday

cassie
(@cassfitsta)

45 Minutes Ago

y’all ready kno if i’m road tripping i’m stopping at panera — used to be scared of the baguette because carbs but i’ve learned to love and appreciate all that carbs can do for you. not to mention bread is delicious af

✨🍪 GIVEAWAY ALERT!!! 🍪✨ COMMENT YOUR FAVORITE COOKIE(S) & TAG 3 FRIENDS FOR A CHANCE TO WIN THE NEW CROPPED HOODIE COMING TO @thecookieeeshop 🍪🍪🍪🍪 _ _ I get the “What are you favorite cookies” question a lot and honestly I have so many that I just love! Lol But right now in this moment I’m obsessed with chocolate chip cookies and vanilla wafers!!!! Kind of the only thing keeping me sane right now 😂

Hey!! Yeah you!?! Have you tried out one of our group sessions yet?? We will provide the motivation and accountability that has been missing from your fitness program! Let us prove how we're different! Call (715) 298-4348 to arrange for your complimentary session!! #afweston #gymfam #legday #anytimefitness #armday #fitspo #fitness #fitfam #fitgram #fitlife #gym #g2hp #gains #workout #weights #workhard #weightgain #weightloss #weightlossjourney #muscles #members #macros #motivation #motivationalquotes #lifting

Sb shuvo
(@shuu_vo)

52 Minutes Ago

Ignore the voice of mad in this vedio clip..😜just focus on the activities😎 #hard#traininghard #gymmotivation #fit #motivationalquotes #rock #workout #fitnessmodel #disipline #friends #muscle #gaintrain #workoutimportant #weightgain #gymlife ✊💪💪

Happy Monday guys 😘 👑 I love the way my waist is slimming down yasss 😋 When you have 3 kids you know ☺️ 😁 #novababe

Nothing says Christmas like a ton of your favourite biccies and this @foxsbiscuits chocolatey selection hit the spot 🤩 which would you choose first? 🍪 . . . Hope you had a fab Monday! 😘 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #biscuits #chocolatebiscuit #chocolatelover #whitechocolate #caramel #junkfood #carbsoncarbs #carbsafterdark #cheatday #weightgain #yummy #eeeeeats #foodlover #foodie #edrecovery #recovery #anorexiarecovery #balancedintake #iifym #iifymgirls #ifitfitsyourmacros #flexibledieting #girlswholift #girlswithmuscle #ukfitfam #fitnessaddict

If you could sip on a delicious tea and burn up to 100 calories while boosting your energy and gaining energy, would you? Asking for a friend... #herbalife #tea #burncalories

🍾EATING DURING THE HOLIDAYS🎄 •• You don’t have to avoid the holiday gatherings during this time of year. Be mindful during the other days where you don’t have a gathering. You should maintain 25 to 26 days out of the month with diet, exercise (caloric deficit, combined with both aerobic & anaerobic exercises aka weight training) & stay as active as you can to increase your NEAT (non-exercise activity thermogenesis). Mind over matter, every time. •• #repost @jorntrommelen ・・・ 🎄Are the holiday months causing long-term weight gain? . 🍗Most people tend to have a higher caloric intake during the holiday season. How does this impact bodyweight during and after the holiday season? . ⚖️The current study investigated the effect of the holiday months (November-January), and the post-holiday months on bodyweight. Furthermore, subjects were followed after the holidays to investigate a possible compensation for the holiday weight gain. . 🎅🏽Subjects gained on average 0.4 kg during the holiday months. This gain in bodyweight was not compensated for in the months after (January-March). Following March, bodyweight seemed to increase slowly. . ☃️Therefore, the holiday season causes a relatively large contribution to yearly weight gain in most adults (1). . 🧠This does not mean you shouldn’t enjoy your Christmas dinner. Just be mindful of your nutrition during the other days and try to get some more exercise in (start your New Year's resolution in November!). . 💡In conclusion, the average weight gain during the holiday months is almost half a kilogram and this is not lost in the rest of the year. . 👉See bio for clickable links. . #christmas #thanksgiving #christmastime #alliwantforchristmas #weightgain #weightloss #fatloss #diet #dieting #newyearseve #holidayseason #bulking

Who doesn’t love the prowler?! A great piece of kit to really work the whole body! Tonight’s hybrid class really got a sweat on - if you need somewhere where you’ll work HARD, get RESULTS and have FUN then Evo is the place for you! To get in contact or get more information please email info@evolutionproject.co.uk or call 012766412

Doing nothing but grinding in the gym over the break #lifting #fitness #gym #muscle #muscles #bulk #bulking #weightgain #gay #progressnotperfection

Her
(@thinnyher)

1 Hour Ago

Comment the number, i'll answer anything! 🙂 🌺 🌺 🌺 🌺 🌺 🌺 🌺 🌺 🌺 🌺 🌺 🌺 🌺 🌺 #ana #anorexic #anorexia #mia #bulimic #bulimia #ednos #binge #purge #exercise #laxatives #depression #anxiety #calories #weight #weigh #weightloss #weightgain #gym #fat #outpatient #inpatient #hospital #skinny #thin #thighgap #collarbones #scale

Good evening chicos ✨ #nightsnack is going to be thiiis today 😏 The whole package of those brownie flavored ‚Oreo‘ cookies, a package of the ‚Kinder Cards‘ and a yogurt with butter biscuits 😍 YAAAS, today I‘ve written my last pre-a-level exam. WUHUU 💃🏻 After that we made a Christmas class celebration and made gingerbread houses (have a look at them in my story 😜). This was a really nice start into the week and I‘m sooo happy that I can do things like that again. Socializing, doing things out of my usual routine and just enjoy LIFE 🍄 That is why recovery is worth, why I won‘t give up and why all the doubts and struggles are SOO IMPORTANT to overcome 😌 SOO to end up this niiice Monday I will have a pizza date now and enjoy this heavenly nightsnack afterwards 🤤 I hope you‘re all fine and had a nice Monday as well 😇 Btw has anyone of you ever built a gingerbread house because today it was the first time for me (haha, 19 years too late but better than never 😂😂) Okay guyys, hasta mañana and ALWAYS STAY STRONG 💪🏻 Bye bye honeybees 🐝🍯

Update #1 We had our follow up appointment from the hospital for her jaundice. She’s starting to pink up and be less yellow, which is great! Everything looks great for her. We do have another follow up on Thursday with a pediatrician as well. However, sweet babe has a clogged tear duct. So lots of massages and warm clothes to clear that up. Poor bub can’t win. She still has her cold as well. But we are winning. She is 6 lbs 4 oz today. She’s packing on the weight fast and heavy, so we’ve been given the green light to extend night feeds from 2 hours to 3 hours if she’s sleeping still and not wanting to feed on her own. It’s crazy how in 10 days she’s gone from being a IUGR baby at 5 lbs 6 oz to 6 lbs 4 oz. she’s till in preemie clothes as she’s super short and nothing fits her right yet. But we are moving up!! #preemie #jaundice #37weeker #pcos #pcospregnancy #pcosbaby #baby #babies #babygirl #10daysold #inferility #1in8 #letrozole #femara #letrozolebaby #femarababy #weightgain #girls #mom #mommy #momma #mommasgirl #sweetgirl #infertilityjourney #growingfast #slowdown #babiesofinstagram #babesofinstagram #babiesofig

The greatest risk is never to take risk Fit mom go for what you want This products are one of the leading products in butt and hips enlargement industry 📞 Home and office delivery Note : This product is not to be taken by a pregnant woman or a woman with Fibroid Dm for Delivery 💊💊 Twice daily or 4capsule daily for faster action 🍶 Drink enough Water #buttenlargement #buttcream #hipsenlargement #surestcity #surestcitymarket #curveenhancer #curves #beauty #healthcare #skincare #penisenlargement #sexenhancer #bodybuilding #weightgain #weightloss #sexual #fitness #fitmom #beautymom #product #madeinnigeria #makeup #nigeria #lagos #abuja #portharcourt #riversstate #edostate

I got Raven fever 😫😫😫 I wish I could have her. Big time childhood crush for me 😍😍😍😍 #transformation #weightgain #chubbygirls #fatgirl #boobs #belly #booty #fat #animegirl #anime #bbw #expansion #inflation #thicc #muffintop #biggerbooty #biggerboobs #raven

I just found out about this beautiful babe. Her name is Lucy Collett she has sexy plump curves 😍😍😍 #transformation #weightgain #chubbygirls #fatgirl #boobs #belly #booty #fat #animegirl #anime #bbw #expansion #inflation #thicc #muffintop #biggerbooty #biggerboobs #lucycollett

Motivation Monday 👀👋🏽 Belly fat be goneeee 😆🙌🏽 3kg down in 8 WEEKS for my hard working online client! 😎🔥 . Who says you can’t start a diet in December!? 🤷🏻‍♀️ No time like the present! We are Christmas party ready 😎 . Going into the new year with a better understanding of portion size, calories and balance ☺️👌🏼 anddddd a better starting point to progress further 🙌🏽 . . . . #snacking #lowcalorie #caloriedeficit #caloriecounting #fatloss #fatlosstips #fatlossjourney #fatlosstransformation #weightgain #weightloss #weightlosstips #weightlossjourney #weightlosstransformation #diettips #dietfood #diethacks #iifym #iifymgirls #balanceddiet #balancedlife #balancednotclean #flexibledieting #motivationmonday

Can I give you something? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We can all get behind the idea of giving, even if the reason is arbitrary, so with that said, I’m excited to tell you that from now until the end of December, I am offering my online course, "Functional Method for Weight Loss with Hypothyroidism & Hashimoto's" for 35% off. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just DM me for more information or comment below. . . . . . #thyroiddisease #anxiety #painrelief #hairloss #cortisol #lovethelifeyoulive #losingweight #depression #ibs #autoimmune #weightgain #weight #healthier #energy #brainfog #fatigue #endocrine #lifegoals #inflammation #glutenfree #hormones #weightloss #holistichealth #detox #healthylifestyle #guthealth #thyroid #hypothyroidism #hashimotos #thyroidprogram

#crossfitthicc CUTIE lol ~ listen guys, it’s not only what your body looks like but what it is capable of and it’s health. There are people from all ranges of age and fitness in my class and they all push hard and do things I am yet to be able to do 😱 so ready for the challenge though. Today’s WOD (workout of the day) “Belly Flop” ▫️Box Step Ups ▫️Power Cleans ▫️trx chest press ▫️Front Squats ▫️Burpees (I cheated, sorry coach 😩) ▫️Push Jerks ▫️Took 8 flights of stairs back to my cubicle 1st round 21 reps each exercise 2nd round 15 reps each exercise 3rd round 9 reps each exercise 😩 Dead af after 20 minutes.

Örülök, hogy részt vehettem ebben a nyereményjátékban @hovamenjekenni , és köszönöm a fenséges lakomát a @grandkakas étteremnek 😋🍔🍟 #instafood #instagram #instadaily #instamood #weightgain #manycalories #christmasbody #smilealways #smileforever #smile #happy #happyness #happymoments #friends #friendstime

Light lunch 😏

Back gains. That is all.

Drink it every single day, it sure have me feeling great, also looking fabulous. 🤔 you’re wondering what is it I’m sure. It’s The Herbalife Shake 😋. #herbalifechallenge #day6 #shakechallenge #teamnomakeup #natural #weightgain

Finally got some lifting shoes! 👟 still getting used to them but love it 🏋🏼‍♀️ used my overhead squats as a warm up this session but wanting to add them in properly to my sessions! • • • • #gym #gymshark #motivation #glutes #weightgain #bulk #nike #girlswholift #girlswhotrain #girlswhosquat #strongnotskinny #vegan #veganfitness #vegetarian #veganlife #weightlifting #femaleweightlifter #vegansofig #fitness #bööty #bootyfordays #quads #ukfitness #ukfitfam #fitgirl #legday #backday #newday #grind #glutes #barbie

When a mistake becomes a successful meal 🙌 curry spiced butter beans, loads of veggies and tahini bulgar wheat for dinner tonight 😋 Followed by a chocolate orange muller rice cause yum. Originally the butter beans were meant to be chickpeas but genius here opened the wrong can...but I actually preferred them so I’ll just say it was intentional 🙈 Not been up to much today, rather tired at work but it’s the last week finally!! Then went to the gym and brought stuff for the kids Christmas prezzies that we’re making ☺️ I’ve got loads of uni work to do but keep putting off my one online assignment/exam as I’m too scared to look at it...I’ve got a month to do it so it’s ok but I do need to get a wriggle on...there’s just too much to do!! Anyways hope you’ve all had a wonderful Monday 🌺 #anorexia #anorexiarecovery #ed #edrecovery #eatingdisorder #eatingdisorderrecovery #prorecovery #edcommunity #balance #healthylifestyle #makedecembersparkle #vegetarian #weightgain #weightgainjourney

Bean Shepard’s pie and veggies😍 -Reminder that no one is stood judging your body. -Being a healthy weight is so much more attractive than underweight. -Recovery brings you life -anorexia brings you isolation and death -you are beautiful -your diet is only healthy when it’s BALANCED (eat treats) -it’s Christmas and don’t let your Ed take that away from you -there are people that love you and want to see you better 💗💗💗

Please Do not ask how much on comment Dm for pricing This products is one of the best products in the butt and hips enlargement industry. Note: this products also help enhance and flatten your fat tummy Make up fit and curve with or without exercises #surestcity #surestcitymarket #buttenlargement #madeinnigeria #assandhipsenlargement #asscapsule #bodybuilding #weightgain #weightloss #buttenlargementcapsule #nigeria #lagos #beauty #healthcare #bodyenhancement

I FINISHED MY EXAMS!! Wooohoooo!!! . So I spent a solid five days feeding myself to get through them and realistically, im going to continue munching my way through this month. . I get that December is a hard month food wise for a lot of people, but I have two pieces of advice for this... . 1- don’t use ‘it’s christmas’ as an excuse for a whole month. Have fun, but not to the point that come January you are miserable and hit a bad place. Chose when you want to indulge. . 2. Use your calories. Push your strength and make those gains. Treat it as a mini bulk period and make some progress :) . I’m all for making memories just while keeping a happy head space. I realise a lot of people won’t agree with number one, but that’s my thoughts.... . . . . . #shesquats #squats #squat #girlsthatlift #girlswholift #fitchick #fitchicks #fitness #health #mentalhealth #mentalhealthrecovery #fitnessblogger #blogger #gymlife #gymtime #gym #foodie #weightgain #reality #indulge #weightlifting #gains #girlgains

Hey God 😫😫😫😍😍 who else loves anything chocolate like me? Oya show yourself in the comment section..brag about your love for it🤣🤣 Is it a sin to love Chocolate like this😋😋 This is a Guiltfree indulgence.. absolutely! Keep watching out for this😉 ____ To order for breakfast meals and treats tomorrow, please click the link in bio to view and choose, then send a DM or a WhatsApp message to order. Gracias! . . . . . . . . . . . . . . . . . . . . . #guiltfree #guiltfreecravingsng #wellness #fitlife #weightloss #weightgain #ilorinbaker #excercise #healthylifestyle #healthyliving #ilorin #ilorin_pple #kwarastate #freshlyorganic #arewailorinpple #xmasloadinng #iloringist #kwaran #kwaracopa #arewailorinpeople #ilorinpeople #unilorin #ilorinbaker #kwaracorper #uithslayers

Practicing my DL for the Boxing Day event held @snapfitnessstaustell organised by @tattoomusclelady76 and her right hand man @samuelbirch_ going for the last working set 240k for 7 and went to see my 3 rep max but didn’t get there whoops! Heavy set of 250 kilo for 2 was ugly as f%^* At least now every one knows what I will be bringing. As its all for fun (mostly) not too competitive at all, not there to be a hero!!! That’s all BS bring the pain baby!!!!!! #deadlift #deadliftday #deadlifttillyoudie #amrap #1rm #friendssss #fitfam #gym #veins #fitnessmotivation #fitness

Aloe X Beauty Booster X Bev mix = curing unnecessary snacking with the proper nutrition. . . . While enjoying me changing my body into the way I want . While changing my mind to be stronger 💕 Be your own goals , work until you achieve what you want .

Get up every morning , do one thing for you .... what makes you happy ? What can you change today ? What do enjoy about yourself ? . . . I went to the gym , the sun makes me happy , I can change the way I view my life , and I enjoy that I smile and laugh so much , half the time I can’t breathe 😩😂 ten mins straight . 😂

So I’ve gained a few pounds over the last couple of months. I’m usually proud to write about my weight loss so I wasn’t exactly “excited” to write this latest post. But, I really want to properly document all the ups and downs in my weight loss journey so here it is. Click the link in my bio to read more. #blog #blogger #blogging #fitness #weightloss #weightgain #lifestyle #lifestyleblog #filipina #detox #fitnessmotivation #getfit #health #uf #workout #healthychoices #fitnessgirl #determination #dedication #college #habits #motivation #instagood #weightlossjourney #gym #instahealth #transformation #gymmotivation #photooftheday #fitspiration