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I said it before and ill say it again folks! If you want the best quality apparel at affordable prices check out @killerfitathletics folks! Not your ordinary fitness apparel they are the future, trust me on that! The designs are awesome and most importantly they put the customer 1st with great apparel, top notch online trainers, easy to communicate with people, and aim to please by helping you a achieve your goals with fully customized plans that suit you and your goals! Go to they're page or visit them at www.killerfitathletics.com you won't be disappointed! 😆💪🏋💯 #gym #gymmotivation #gymlife #fitness #fitnessjourney #fitnessmotivation #exercise #healthylifestyle #fitnesstrainer #weightlifting #bodybuilding #apparel #motivation #dedication #inspiration #photooftheday #picoftheday #instagramers #instagood #instabest #instadaily #instafit #boxing #mma #kickboxing #muaythai #jiujitsu #follow #quality #awesome

#repost @aslan_kubik with @get_repost ・・・ #дубайская пустыня,тишина перед бурей) Adyga ass in kandora. Big thanks to my sponsors @hamad_alkhoori @yogeshnihalani @3allowh_92 . . #adyga #maykop #dubai #uae #weightlifting #desert #barbell #snatch #squat #kandora

Finally got a PB in something, it’s only been about a yr since I PBD any lifts 😂😂 80kg 🏋🏻‍♂️🏋🏻‍♂️ Weighed myself this morning and was only 60.5kg so that’s good to know my strengths are back 💪🏻💪🏻 Thanks Husby for being a supportive partner xx @m2performancenutrition @midnight_health_and_fitness @jfewson ... #crossfit #weightlifting #nutrition #strength #splitjerks #weightlifting #gains #pbs #fitness #lifts #strong #crossfitweightlifting #macros #albury #wodonga #thisistheborder

Laura
(@mrsw0nka)

2 Minutes Ago

Morning workout after the night shift again today. Maybe I'll switch to working out now when I'm working. #workingout #weighttraining #weights #weightlifting #weightloss #deadlifting #deadlifts #girlswholift #gettingfit #gym #gymtraining

😎USB Rechargeable Muscle Stimulator Abdominal Muscle Trainer 😎 Exerciser-Abdominal Muscle Exerciser:https://bit.ly/2RDWT4o Business Man Daily Look Start from 6 dollar🎆 🎆Learn more:https://bit.ly/2McCxcM . . . #fitness #fitspo #squats #weekend#weightlifting #online #coach#buildmuscle #booty #training#muscletrainer #feelgoodnaked #liftheavy#persnaltrainer #coach #wellness#feelgood #crossfit#strengthandconditioning #gym#strengthtraining #girlswholift #strongglow#strongissexy #stronger

Murgs
(@murgsfit)

3 Minutes Ago

We're wondering what colour sleeves you'd like to see next? Something colourful, or patterned maybe? If you've got an idea, let us know. And if we use your idea in a future line, you'll get the first pair, absolutely free 👍🏻 @ruthwhr

Gym Beam
(@gymbeamhu)

3 Minutes Ago

Mi vár ma titeket az edzésen? 💪 A bicepszeink ma jó alaposan égtek 😅 #training #workout #gym #gymtime #gymlover #biceps #workhard #hardwork #fitness #fitnessmotivation #bodybuilding #weightlifting #gymbeamhu

Svakog dana Vas čeka BESPLATAN probni trening za bilo koji od naših programa! Probajte i saznajte zašto nas ostali obožavaju! Elite Fitness ✅ LightFit ✅ Personal training ✅ Dečiji Funkcionalni Fitness✅ Open Gym ✅ Weightlifting ✅ Pantelesjka br.77, preko puta glavnog ulaza u Beneton, Durlan, Pantelej, u okvuru skladišnih prostora GICA! 064/25-20-205

Grace Place gym here in Ottumwa IA has it all from fitness to combat sports! It's where I make the magic happen in all of these aspects so come on down and let me help you unleash your true beast 😉😆💪 #gym #gymmotivation #gymlife #fitness #fitnesslife #fitnessmotivation #fitnesstrainer #fitnessmodel #fitnessjourney #bodybuilding #exercise #nutrition #supplements #crossfit #weightlifting #healthy #sponsor #sponsorship #supplement #muscle #muaythai #mma #jiujitsu #bjj #picoftheday #photooftheday #instalike #instagood #instabest #instafit

•Let’s Curl! 💪🏻 -Curl Bilanciere EZ #powersession

Everyone has goals. It’s up to you if you have enough discipline and motivation to get there. #progressnotperfection #swoleisthegoal #bigger #cut #lift #weightlifting #alwayshungry

Christy
(@mulledathome)

7 Minutes Ago

Working on my favorite...#splitjerks ! It’s been a couple of weeks since I’ve worked out. Life is so busy this last month. . . #mulledlife #crossfit #crossfitgirls #wod #fitwoman #beastmode #girlswithmuscle #weightlifting #girlsthatlift #splitjerk

Kenneth Lee
(@kennek_89)

7 Minutes Ago

Hello bench, long time no...PRESS! Finally back after 4 months of DB presses which I feel has transferred over! 3x10 at 95kg but I stupid ass couldn’t count to 10 😅

Prepping our cores for 100 front squats.

Les séances de muscu sont plus intenses le mercredi et coach me fait passer sur un nouveau mouvement lors des lancers. J'adore devoir repousser les limites encore et encore. 1ere compet samedi après 6 mois de training dont les 2 premiers étaient légers car c'était l'été. Je suis vraiment dedans depuis septembre.. Pas envie de me décevoir Ni de décevoir le coach #aesthetic #crossfitfrance #force #lancerdepoids #muscu #musculation #trackandfield #weightlifting #spiderinstinct #cardio #courir #crossfitmom #crossfitlife #entrainement #fitness #fit #fitfam #fitmom #fitlife #fitfrenchies #fitwear #gymlife #gymwear #musculation #sports #sportswear #running #runstoppable #training  #sportive

Gym Beam
(@gymbeamsk)

9 Minutes Ago

Čo dnes čaká na tréningu vás? 💪 Naše bicepsy dnes horeli 😅 #training #workout #gym #gymtime #gymlover #biceps #workhard #hardwork #fitness #fitnessmotivation #bodybuilding #weightlifting #gymbeamsk

GymBeamro
(@gymbeamro)

9 Minutes Ago

Ce veți face la antrenamentul de astăzi? 💪 Bicepșii noștri au luat foc 😅 #training #workout #gym #gymtime #gymlover #biceps #workhard #hardwork #fitness #fitnessmotivation #bodybuilding #weightlifting #gymbeamro

These are the top 3 exercises i would add into your workout programme for calisthenics of bodyweigjt training. 🏋️‍♂️ I believe bodyweight training is an important part of any routine as it build strength of mutliple muscle groups, and encourages a strong core and balance Encorporate these into your push and pull routines . . . . #fitness45 #fitness #fitnessmotivation #fitlife #gym #workout #lean #fatloss #muscle #nutrition #workoutmotivation #active #gymworkout #weightlifting #weightloss #newyearnewme #health #healthandfitness #calories #training #diet #workouts #fitnesslifestyle #gymmotivation #bodyweighttraining #calisthenics #bodyweight #pullups #pushup

People only see it the way it appears, but they never see the ropes and the pulleys and the gears 🔥 all the work to look a certain way on stage is done behind the scenes. Everyone judges the ‘narcissistic’ nature of bodybuilding but no one really understands what it takes. Yes it’s a selfish sport, you have to dedicate everything to it to really reap the rewards, but it’s all worth it. People can form their opinions, but until you experience it.. in the words of @therock know your role and shut your mouth ✌️😂 Just over 6 weeks to grind it out, not getting any easier, but I’m focused 💪 - - @nsnz_boss @nutritionsystems_nz @pharmafreak - - For online coaching: loganheywoodcoaching@gmail.com - - - - - - #nutritionsystemsnz #nsnz #freakmode #pharmafreak #nutrition #healthy #npc #mensphysique #bodybuilder #weightlifting #ripped #training #ifbb #physique #aesthetics #igdaily #instafit #fitfam #fitspo #fitness #gym #lift #competeharder #bodybuilding #nzifbb #shredded #followme

Breakfast Smoothie🍓 🤼‍♀️ VS Orange Juice 🍊 ☆ ☆ ☆ What's better for breakfast? Are you a juicer or a smoother?

. 🔥🔥🔥LIFESTYLEv.2 in BLUE🔥🔥🔥 . . STILL AVAILABLE!!!! PM US FOR ORDERS!👌 . . 100% LIFESTLYE 100% STRONGMAN 100% BADASS . #bdssmnky #badassmonkey #powerlifting #strongman #weightlifting #bodybuilding #gymrat #gym #fitspo #fitspiration #fitness #lifestyle #bulking #cutting #deadlift #squat #benchpress #sbd #47polarity #ssth #strongstuff #pinoy #philippines #lokal #supportlocal #filipino

*They All Want The Results But They Forget To enjoy  THE JOURNEY.* #herbalifenutrition #healthyactivelifestyle #wellnesscoach #fitnesscoach #fitness #fitnessmotivation #fitnessquote #gymlover #workouts #weightlifting #growthmindset #lifestyleblogger (*Achievement /Results /Income may vary from person to person)

That zone out face 🤣😫 The hardest part of any workout is getting dressed & walking out the front door 💩 After a super long & tedious Monday, the last thing I wanted to go do was weightlifting 😅 People always ask me how I stay so motivated 🤷🏼‍♀️ - I think it’s knowing how it makes me feel after I’ve done it, & that once I’m training, I’m never in a state of regret 💪🏼 HEY ENDORPHINS 😍 • • • • #healthy #healthyeating #fitfam #fitfamuk #fitspo #weightlossjourney #fitness #crossfituk #crossfit #girlsthatlift #weightlifting #cleans #cleanandjerk #thrusters #frontsquats

chrisgless
(@chrisgless)

12 Minutes Ago

Zoned In.

Wenn du es nie versuchst, wirst du es nie wissen....🌱->🌹 ~~~~~~~~~~~~~~~~~~~~ So ist es und nicht anders..... manchmal überlegen wir doch "was wäre wenn....? " aber das Bringt nicht viel, wenn man es nicht versucht! ➡️was wollt ihr Wissen!? Was Ich wissen will?🤔 Wie meine Form mit einem niedrigen KFA aussieht.... Ich war immer sehr trainiert aber niemals wirklich "Lean". Ich muss sagen zurzeit läuft alles immer noch super ! Training 🏋️‍♀️ sowie die Ernährung läuft Bombe 🍏.... was stagniert ist das Gewicht...allerdings Messe ich regelmäßig den Umfang und hoffe, dass sich da etwas tut ! 😤 Sonst wäre ich ratlos. . . . . . . . . . . . . Anzeige . . . . . . . #selfie #weightloss #abnehmen #diät #fitness #mcfit #weightlossjourney #diet #fitchick  #bodytransformation  #bodybuilding  #shapeoftoday  #fitnessgirl #fitnessadict #biceps #strongnotskinny #fattofit  #noexcuses #fitnessmotivation #weightlifting  #fitfamgermany #fitnesstransformation  #gymaddict #noexcuses #gymrat #girlswithmuscle  #strongnotskinny #liftweights #abgerechnetwirdamstrand #eathealthy #muscles

This is a perfect example if you are going to be competing. ・・・ This client has incredible #weightlifting technique but her legs can't keep up, so she's squatting in some capacity almost everyday, right now. ・・・ Assessing weaknesses -- keeping upright on the way up on a clean is one of them. ・・・ This is an awesome #drill to keep up right and strengthen that back! ・・・ Give us a like or a follow and check out the link in the bio for more extensive injury repair techniques. ・・・ And, we definitely wouldn't mind your comment.

Just making myself suffer sitting in the receive potion. No blue Monday here, when you have something to look forward to at the end of the day. Good session with @one__more__rep__ last night. . . . . #olympiclifting #strengthandconditioning #hookgrip #squats #strengthtraining #snatch #gym #fitness #weighttraining #weightlifting #personaltrainer #mobility #training #mondayblues #crossfit #blackdeathbarbell #goodtogoapparel #nottingham #olympicweightlifting #powerlifting #fitfamuk #strengthshopuk

김 진욱
(@wookmitry)

13 Minutes Ago

. Clean+F.squat+Jerk (1+1+1)x3✔️225# 245# 저크고자는 이은 245#세트에 저크 3개를 내리 실패합니다. 저크고자아아아아아아아아아아아아아아아아아아ㅏㅇ아😬😬

Janice🍒
(@j.nicempy)

5 Minutes Ago

Summer bodies are made in winter 😎 Time to ditch the biscuits and get back on track 💪🏼💯 #project40 #tb #ibiza #motivation #inspo #healthyeating #fitness #strength #weightlifting #ladieswholift #conditioning #highprotein #nojunkfood

Body Fat Percentages by @regular.fitness.update _ Understanding your current body fat % is critical to achieving your goal. You need a starting point to measure improvement. This chart should help give you a rough estimate of where you are currently at in terms of body fat %. _ What is body fat %❓The percent of fat tissue vs fat free tissue. _ How to measure body fat %❓ There are a few different methods that can be done to determine your body fat percentage: 1️⃣A dexa scan, which is the most valid and reliable method for testing body fat. However, this method is not easily accessed and usually pretty expensive. 2️⃣ Bioelectric Impedance - which can be found at most gyms and is usually a less expensive option than the dexa scam. 3️⃣Skinfold Calipers - this is the least expensive option, and only requires a set of calipers to carry out the process. This can be done by a train professional such as a personal trainer. _ If your goal is to reduce body fat %, your focus needs to be on consistent dieting, weight training, and quality sleep. Nail down those three areas and your body fat % will drop. ________________ #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #alphalete #athlean #athlete #sportperformance

k61kg
(@k61kg)

16 Minutes Ago

#운동일지 01.19.2019 Saturday . ●Jerks ●21-15-9 Thrusters & Burpees . Coach Kang was trying to kill me with these workouts. Lol . . 진짜 쉬고싶은데 강코치님이 쉬지말고 바로바로 이말 한마디 던지니까 쉴수가 없었다.. 역도만 사랑하는 나에게 와드란 가시같은 존재.. 편식하는 나를 벌하시는 코치캥님. . . . #땀 #육즙 #팡팡 #일상 #취미 #운동 #역도 #크로스핏 #헬스 #피트니스 #자기관리 #운동하는남자 #바디빌딩 #웨이트 #유산소 #대구 #미국 #캘리포니아 #스냅사진 @caffeineandkilos #olylifting #weightlifting #bodybuilding #fitness #wod #workout #caffeineandkilos #virusintl #virusvibe #california

No one cares how we look ten years ago but this trend reminds me beautiful childhood of my younger son who was born in 2008. #lovingthis #betternow #selfie #fattofit #learningfitness #momlife #momwholifts #momwholifts💪 #fitnessfreak #learningfitness #blessed😇🙏🏻❤️ #10yearchallenge

" Grow through what you go through . " 👋

Focus, aim, visualise, lift! it always take one step at a time!

APA ITU SHRED? 🔥 SHRED ADALAH MULTI FUNCTION FAT BURNER. BUKAN FAT BURNER BIASA. 🔥 SHRED MEMBANTU UNTUK MENAIKKAN METABOLISMA BADAN KITA 🔥 SHRED MENUKARKAN LEMAK KEPADA TENAGA. KEBANYAKAN FAT BURNER HANYA MEMBUANG SELERA MAKAN TAPI TIDAK MENGUBAH STATUS LEMAK YANG SEDIA ADA. 🔥 SHRED MEMBERIKAN MENTAL FOCUS UNTUK BERAKTIVITI 🔥 SHRED IMPROVES BRAIN FUNCTION DAN BLOOD CIRCULATION 🔥 SHRED MENGANDUNGI HOODIA YANG MEMBANTU MENGAWAL SELERA MAKAN 🔥 SHRED MENGANDUNGI JOINTS SUPPORT AGAR KITA MAMPU UNTUK BERAKTIVITI LEBIH 🔥 SHRED MEMBANTU PROSES RECOVERY SETELAH PENAT BERAKTIVITI ATAU MELAKUKAN KERJA 🔥 SHRED MEMBANTU DETOXCIFOCATION KALAU FAT BURNER BIASA MEMBANTU BAKAR LEMAK. SHRED JAUH LEBIH DARITU. A COMPLETE BLEND. WHO? SIAPA YANG BOLEH BELI SHRED? SESIAPA SAHAJA YANG INGIN BAKAR LEMAK DAN MEREKA YANG BUAT APA APA PHYSICAL ACTIVITY, DARILAH YANG PERGI GYM SAMPAI YANG POCO POCO. WHY? FAT BURNER BIASA MEMBANTU BAKAR LEMAK. SHRED JAUH LEBIH DARITU. A COMPLETE BLEND. TESTIMONI YANG KAMI TUNJUK SEMUA ADALAH REAL! KAMI TIDAK CLAIM PALSU SEPERTI SUPPLEMENT LAIN YANG KONONNYA HILANG BERPULUH KILO SEBULAN 💪🏻🔥 PRODUK SHRED DI BUAT DI GMP CERTIFIED FACILITY PRODUK SHRED ADALAH HALAL PRODUK SHRED SANGAT SEDAP DIMINUM. SEHINGGA TAK RASA SEPERTI MINUM SUPPLEMENT. RAMAI PELANGGAN PUJI BAB FLAVOUR SHRED WHEN? BILA AWAK PATUT AMBIL SHRED? ✅ BILA AWAK DAH MAKIN NAMPAK DOUBLE CHIN ✅ BILA AWAK DAH BUAT MACAM MACAM TAPI MASIH TAK HILANG LEMAK WHERE? BOLEH DAPATKAN SHRED DISINI ADMIN AKAN REPLY SEPANTASNYA! STOCK SEMAKIN TERHAD SEBAB INI ANTARA FAT BURNER TERLARIS DAN BERKESAN . NAK ORDER ? WS 0176891642 ATAU CLICK LINK DI BIO 😎 _________ #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #alphalete #athlean #athlete #sportperformance

Bree
(@itsbreegee)

18 Minutes Ago

Leg Day 🏋🏽‍♀️🍑🔥

CHESTDAY!!!

Can I Deadlift in some sllides? How about can I deadlift in some slides onto of plates? Why not both? Shit @ssjbobb does it so let me try! Peep the Vegeta leggings tho🐥 and yes they're Gucci 😅 . . . #therock #deadlifts #bodybuilding #powerlifting #ironaddict #strength #gucci #makavelimotivation #doyouevenlift #pumpingiron #bodybuilding #alphalete #record #gymshark #aesthetics #muscle #everydayisarmday #weightlifting #igfitness #motivation #fitness #gymlife #gymshark #alphalete #gym #fitness #physique #collegelife #fitlife #student #gains  #gymfuckery

Next goal in mind is take 145lbs with no boards! Tonight I did 145lbs × 2 with only a TWO BOARD! (55lb bar) One rep is only partially shown because one of my friends didn't know I was recording and grabbed my phone. 😂😂

Tiagetsfit
(@tia_getsfit)

10 Minutes Ago

When you see the workout for today 😯😂 but then you remember mind over matter 💡 Your body is capable of a lot more than you think! Push yourself!

Sarit Kalo
(@saritkalo)

16 Minutes Ago

Rome Training camp 🇮🇹❤🏋🏼‍♀️ , 107 jerk PR on morning session &107 clean PR on evening session @yuri_davidovv #weightlifting #cleanjerk #crossfit

GLUTES ACTIVATION🍑 ________________________________________________ Przed każdym treningiem nóg warto mobilizować partie, którą będziemy trenować. Przed treningiem nóg jest to moim zdaniem obowiązkowe. Na początek możecie wybrać 3 ćwiczenia w których czujecie pośladki i zrobić je w 3-4 seriach po 15-20 powtórzeń. Macie ode mnie parę propozycji. 1. Unoszenie bioder leżąc + odwodzenie na gumie. 2. Unoszenie bioder w żabce. 3. Odwodzenie bokiem leżąc. Enjoy!😁 ______________________________________________ 🇺🇸:Before each leg training, it is worth mobilizing the parties that we will be training. It is obligatory in my opinion before leg training. At the beginning you can choose 3 exercises in which you feel the glutes and do them in 3-4 series of 15-20 repetitions. You have a few proposals from me.😉 . 1. Glutes bridge + abducting on the band. 2. Frog pumps + band 3. Abducting one leg lying sideways. Enjoy!😁 . . . #bootybuilding #glutes #ass #bodybuilding #legday #legs #muscle #physique #training #exercise #workout #gym #gymtime #gymlife #gymmotivation #inspiration #motivation #passion #love #girl #polishgirl #fit #fitfam #fitlife #fitness #instafit #instagirl #fitgirl #weightlifting #gymshark66

Hazëm Âly
(@hazemaly20)

1 Day 7 Hours Ago

Little warm up on the cable 😋😀

O Kim
(@cbdweneed)

5 Minutes Ago

10XPure Full Spectrum CBD oil is EXCLUSIVE & PATENTED, sold ONLY by CTFO. . —> TRY THIS RECIPE! MIX 10xPure CBD w/ MCT oil for a Rocket Ship Cocktail! —> Which MCT oil is best? https://bit.ly/2RE2RlN . . Buy or sell 10XPure CBD: visit link in my profile. @cbdweneed Available in USA, Canada, UK, Ireland, Sweden, Wales, Scotland & more to come. . . —> Maybe your lifestyle requires high intensity workouts, or—you live for the rush! BUT: High intensity workouts can actually produce harmful stress hormones in the body? GOOD NEWS—Working out with CBD may counteract some of the negative effects of intense exercise. . —> Have you ever Googled CBD & workouts? Check it out: Working Out With CBD: How CBD Supports Muscle Gain & Boosts Stamina https://bit.ly/2FBD3jX . What is 10XPure? —> A GAME CHANGER. Basically, it’s a revolutionary way to deliver broad spectrum CBD molecules / oil to the body by using 10x supercharged, oxygenated oil. . —> This is important to those who need a quick, calming relief, sharper focus, or relief from pain. It provides exceptionally high bioavailability & therapeutic effects; you will use much, much less. Upon oral administration, the absorption begins in the mouth almost immediately & completely. . —> 🔵 Regular CBD Oil consists of cannabinoids which are NOT water soluble. The process of using Nano technology to assist in making the oil water-soluble (offered by competitors) “chops” the molecules of CBD. This actually damages the molecules. 10xPure does NOT damage the molecules. This is HUGE & why we blow away any/all competition. This sets us apart from those who tout they are water soluble. . —>⭐️⭐️ What is 10xPURE potency / absorption comparable to? 500mg potency approx = to taking 3,000 – 5,000 mg! 1500mg potency approx = to taking 9,000 – 15,000 mg! . —>Why buy six to ten bottles when you only need one? Save money!!! . . #mma #ufc #kickboxing #bjj #muaythai #fitness #martialarts #jiujitsu #workout #sport #training #martialartstraining #training💪 #fighting #gym #grappling #knockout #judo #mmafighter #conormcgregor #karate #weightlifting #mcgregor #mmauk #wbc #wbcmma #wbcmuaythai #weightlifter