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Yummy. The Honey Pineapple Turkey burger has been added to the menu permanently! Ohhh and you can add shrimp !!

I got my chocolate! All 9.5 syns of it 😍😊🍫 *Curly wurly-6 syns *Mini kinder bar-3.5syns . . . . . . . . . #slimmingworldmember #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldplan #swuk #sw #syns #weightloss #diet #whatdiet #chocolate #swfamily #lowsyntreats

Zero weight watcher points. 0 carbs. Chicken, Franks hot sauce on top of shredded cabbage. 😘 #easyrecipes #lowcarb #weightloss #weightwatchers #buffalochickenistheshizzzz

Quinoa, seitan, épinards et champignons blonds, ail et piments. Ce fut bon 😋 Repas bien mérité après le sport de ouf de ce matin ! #vegetarianfood #veganfood #vegetariangirl #vegetarian #vegan #weightloss #healthyfood

2019 in session. Operation 35 and alive! Don’t wait to make the changes necessary. Make them even if it’s one small step at a time. Caution!!! Next level under pressure! 🏋🏿‍♂️💪🏿💪🏿💪🏿 On your mark..... get set.... glow!!! Never miss a Monday. Always make a difference. #glowfitnation strong ! .👇 . . #chestworkout #shoulderpress #kingofthelifts #gainz #chestday #shoulders #getstrong #getfit #justdoit #youcandoit #mcm #afterglowfitness #daddy #cardio #zaddy #gym #exercise #weightraining #traps #training #shredded #muscle #strong #getfit #weightloss #bigchest #planetfitness

I never have a Blue Monday being a consultant with The 1:1 Diet by Cambridge Weight Plan. If you'd like to know more about becoming a consultant so you can learn to love Mondays too, why not give me a call and let's have a chat. Lisa Maidment – The 1:1 Diet by Cambridge Weight Plan Call/Text 07852 272840 Email: lisa@transformingu.co.uk #cwp #cambridgediet #cambridgeweightplan #one2onediet #cwpfamily #cwp60day #diet #weightloss #weightlossjourney #weightlossgoals #loseweight #products #consultant #transformation #transformationcoach #weightlosstransformation #transformingu #stourbridge #beckettsfarm #wythall #birmingham

Hallo meine Lieben, Wocheneinkauf für heute sind auf morgen verschoben. Gestern haben wir uns nicht einigen können. Daher werden jetzt die Kochbücher gewälzt. Chili con Carne war von gestern noch übrig, also haben wir Resteverwertung gemacht. Ich hoffe dass meine Kreativität bald wieder mehr zunimmt und wir schneller passende Rezepte finden. Also hoffe ich dass ich euch später den Ernahrungsplan posten kann 🙈😂 LG Annika #abnehmen #abnehmenaufinstagram #abnehmen2018 #abnehmen2019 #gesundabnehmen #kilosverlieren #kilosmüssenrunter #weightloss #instamotivation #motivation #derwegistdasziel #anninimmtab #yazio #abnehmenmityazio #abnehmtagebuch #abnehmblog #abnehmblogger #abnehmreise #abnehmcommunity #abnehmmotivation #speckmussweg #instaverbindet #rezeptideen

Tired another of the @aaptiv running workouts today, this time with @jjthornhill, definitely recommend this one, this will be my permanent one now until I can smash it! Loved the music, loved the challenge, didn’t love the wind here in #lasvegas today! Made it really hard! Now for a shower before my flight home tonight, thank god I’m not working the flight! 🏃🏻‍♀️👣🏃🏻‍♀️👣🏃🏻‍♀️👣 . . #run #running #wwreimagined #weareww #weightwatchers #weightlossjourney #weightloss #ww #mywwflexdiary #weightlosstransformation #weightlossmotivation #theflexeffect #smartpoints #wwcommunity #wwfooddiary #healthylifestyle #wwfamily #mywwkitchen #healthyfood #healthy #weightwatchersuk #wwsmartpoints #wwmaguk #mywwjourney #weightwatchersfamily #wwflex #wwfreestyle #wwflexuk

We're enjoying lots of Beetroot currently...mmmm Superfood aswell! #healthygoals #beetroot #weightloss #2019goals #slimming #healthyfood #losingweight #trimmingandwinning

Always look up at the horizon and see what opportunities are out there! It’s not about opportunities coming to you... but going out and obtaining them yourself!!!! #pivt • • • • • #dedication #muscle #abs #success #fitnessmodel #gymlife #instafit #fitnessaddict #strong #cardio #shredded #determination #weightloss #entrepreneur #fitnessmotivation #aesthetics #getfit #exercise #gains #fitgirl #physique #arizona #azbusiness #airbnbhost #realestateinvestor #socialmediamarketing

🍌M~e~r~e~n~d~a~m~o~s 🍌 Un simple plátano se puede convertir en algo tan apetecible.😋 esto si es una chucheria natural.🍓🍌😋 Y a mi peque🧒 le encanta.👌 . . #healthyfood #comidasana #healthyrecipes #recetassanas #fitness #fitnessrecipes #recetasfitness #fitrecipes #recetasfit #fitgirl #motivation #weightloss #perdiendopeso #asics #sport #fruta #training #workout #healthycooking #platano #sweet #comidareal #chucherias #cambiofisico

Did you know that.. 🍏 2. Apples May Be Good for Weight Loss 🍎 Apples may aid weight loss in several ways. They're also particularly filling due to their high fiber content. #apples #weightloss #applefarm #farmlife #farmgirl #familyfarm #prespa

Technical lunch time session with @jamier1chardson drilling those counter strikes and pad rounds. Anyone in the Stevenage area looking for a personal trainer be sure to contact jamie @renegadecombatacademy #mma #striking #grappling #stevenage #hertfordshire #fitness #weightloss #combat @maximum_nutrition_luton @3xsport

Álomalak Sikerszotrik❤️ Már elindult a jelentkezés a februári Álomalak programomra, ennek apropóján összegyűjtöttem nektek néhány elképesztő átalakulást, melyek az eddigi programokon születtek! 🤗 Ha kérhetlek, egy megosztással Te is segíts és mutassuk meg mindenkinek, hogy a lehetetlen nem létezik! Átalakulós képekért, infókért és jelentkezésért kattints ide: http://kalmancsilla.hu/alomalak/ . . #kalmancsilla #alomalak #alomalakkalmancsillaval #sikersztorik #weightloss #fogyás #fogyáséhezésnélkül #egeszsegestaplalkozas #szemelyreszabottetrend #edzesterv #myprotein #fitness #healthyfood #ikozosseghungary #magyarig #sport #bodybuilding #fitmarket #fogyásgyorsanésegyszerűen

I never have a Blue Monday being a consultant with The 1:1 Diet by Cambridge Weight Plan. If you'd like to know more about becoming a consultant so you can learn to love Mondays too, why not give me a call and let's have a chat. Kelly Braich – The 1:1 Diet by Cambridge Weight Plan Call/Text 07876 743458 Email: cambridgeweightplan.kelly@gmail.com #cwpkellyb #cambridgeweightplan #one2onediet #cambridgediet #cwp #cwpsupport #diet #weightloss #weightlossjourney #weightlossgoals #transformation #121support #dreamdaredo #weightlossmotivation #losingweight #slimming #cwpjourney #slimmingworld #weightwatchers #watford #stalbans #herts #harpenden #hemelhempstead #luton #london #eastlondon #hertfordshire #stalbans #essex

You know you started your day off right when you cover a shirt in sweat. Today I was sore and tired, but I reminded myself of how sore and tired I was daily at 485lbs. At my heaviest it didnt take much for me to be sore and tired, in fact daily I woke up exhausted and sore daily. It didnt matter how long I slept or how little activity was in my day. I constantly had joint pain, struggled to breathe or put my shoes on, and could hardly walk, let alone climb a flight of stairs. At 485lbs every day was full of pain and exhaustion so much so that I let it fuel my fire and drive my workout today. This was good pain plus muscle soreness as a reward of how hard I've been working lately despite things being stressful in my personal life. Always remember where you started while working hard towards who you want to be. 1 hour of pulse/zumba is complete! @fedupfam shirt available via link in bio or teespring.com/fatgirlfedup #weights #dancefitness #zumba#sweat #handweights #plussize #hardwork #sore #tired #noexcuses #motivation #lifting #flex #muscles #weightloss #fattofit #obesetobeast #fatgirlfedupsdietbet #weightlossjourney #dietbet #gym

Feeling very grateful to climb to the top with my parents for another year. Also for all the greens on my #fitbit This year I only prayed for one thing- Good Health... and the rest will follow 🤗🌻🤗 #fitmalaysia #thaipusam2019 #thaipusam #batucaves #health #fitness #family #fattofit #weightloss #weightlossstruggle #weightlosssupport #progress #prayer #love #livefit #life #lifestylechange #temple #kualalumpur #malaysia #operationsnapback #motivation #mondaymotivation #fitness #instagood

Reset U
(@resetufitness)

2 Minutes Ago

Happy Martin Luther King Jr. Day 🙏 - Serve others, give love, and find a way to be great today - Much love from all of us at Reset U who love doing what we do: serving and making a difference in the lives of others. ❤️

I never have a Blue Monday being a consultant with The 1:1 Diet by Cambridge Weight Plan. If you'd like to know more about becoming a consultant so you can learn to love Mondays too, why not give me a call and let's have a chat. Lisa Jones – The 1:1 Diet by Cambridge Weight Plan in Shrewsbury Call/Text: 07779 581152 Email: lisa.jones-cd@hotmail.co.uk Web: http://www.cambridgeweightplan.com/LJones #one2one #one2onediet #cambridgeweightplan #cwpfamily #cwp #cwpsupport #diet #weightloss #weightlossjourney #weightlossgoals #transformation #121support #losingweight #slimming #cwpjourney #slimmingworld #weightwatchers #shrewsbury #shropshire

#motivationmonday I woke up this morning feeling blah and then it’s the pictures that show me how far I’ve come that keep me motivated ! Let’s stay motivated , it’s never too late to start and if you have to start over today let’s do it !! #ketodiet #ketotransformation #ketoweightloss #ketos #ketolove #ketologic #ketoadapted #ketogeniclife #ketoaf #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #bwlw #blackwomenworkout #fitnessmotivation #fitnesstransformation #ketomom #fitnessmom #momlife #ketobaby #ketofriendly #losingweight #losingweightjourney

Current off season shapes from behind! Currently eating around 3300 kcals and 6kg heavier than stage weight 🤷🏼‍♀️ In body building it’s all about creating at X Shape 👌🏼 #offseason#xframe#glutes#posing #avpnutrition#goals#weightloss#health#fitness#nutrition#exercise#motivation#fatloss#nuscle#strength#training#trainer#cardio#strong#mealplans#mealideas#workout #ukbff#ukbffwellness#wellness#abs#bodygoals#strongwomen

Anche il Tg Norba 24 parla di Cryoliposculpt, l’innovativa tecnologia non invasiva di Biotec Italia che sfrutta l’azione del freddo per combattere e ridurre la cellulite e il grasso in eccesso senza dolore e traumi, grazie all’azione combinata con le microcorrenti e il Vacuum modulare! La tecnologia, che rappresenta una sicura e valida alternativa alla liposuzione, si differenzia da tutte le altre metodiche di criolipolisi attualmente presenti sul mercato in quanto è in grado di dissolvere ed eliminare gradualmente le cellule adipose in maniera del tutto confortevole, senza il rischio di ustioni e danni, attivando e stimolando al contempo l’elasticità e la tonicità dei tessuti, grazie alla sinergia con il vacuum modulato e attivo e i campi magnetici. Nella rubrica “Salute” condotta dal Dottor Daniele Amoruso, l’intervista al noto Chirurgo Plastico Dr. Domenico Pugliese, uno dei primi in Italia ad aver scelto questa tecnica per offrire ai propri pazienti trattamenti di criolipolisi sicuri, efficaci e confortevoli. L’efficacia e la validità di questa nuova metodica, recentemente perfezionata, è stata inoltre confermata anche da uno studio scientifico condotto proprio dal Dottor Pugliese. Guarda il video per scoprire di più! ___ Tg Norba 24 also talks about Cryoliposculpt, the innovative non-invasive technology of Biotec Italia that takes advantage of the action of cold to fight and reduce cellulite and excess fat without pain and trauma, thanks to the combined action of microcurrents and Modular vacuum! In the "Health" section presented by Dr. Daniele Amoruso, the interview with the well-known Plastic Surgeon Dr. Domenico Pugliese, one of the first in Italy to have chosen this technique to offer his patients safe, effective and comfortable cryolipolysis treatments. The efficacy and validity of this new method, recently perfected, has been also confirmed by a scientific study conducted by Dr. Pugliese. Watch the video to find out more! #criolipolisi #cryoliposculpt #biotecitalia #cellulite #grasso #dimagrimento #weightloss #medicinaestetica #aestheticmedicine #tgnorba #tgnorba24 #telenorba

I started exercising in 2009 and it has been like having a big long drink of vitality! #10yearchallenge ••••••••••••••••••••••••••••••••••••••••••••••••••••••#tucson #challenge #ageregression #fitlife #fit #weightloss #inspiration #cardio #training #health #workout #life #goals #fitfam #lifestyle #art #instagood #nevergiveup #workhard

I have been considering hosting a @dietbet and I wanted to see if anyone would be interested in joining in?? it’s a fun way to keep yourself on track with awesome accountability!! #weightloss #weightlosstransformation #dietbet #weightlossjourney #weightwatchers

#lunch Well, more of late lunch. Been a busy day. Nearly ate whatever I could find in the #kitchen then I remembered I have to post for my few interested audience on Instagram 😂😂. That kept me in check. 💃 #chicken and #avocado and #veggies, wrapped with #lettuce. #yum #lowcarbs #weightlossgoals #weightloss #2019weightlossgoals #keto #fit #healthy #salad

Exciting News!!!! Check out our Fitness Apparel Line, NOW including PINK by VS, and it’s all on sale. Click on our link in our Bio! #yoga #fitness #workout #wardrobe #apparel #sunshine #sale #sweat #newyear’s #resolution #weightloss #shopping #leggings #goals #life #love #laugh #autism #autismspeaks #gym #2019 #fit #beauty #bootybuilding #sexy #hot #yogapants #getfit #goals #pink #intimate

@new.yorkshire.food hitting work places near you now stocking lds onthego range . Comment your workplace below 🔥🔥🔥 #foodprepping #foodie #foodprep #local #macros #weightlosstransformation #weightlossjourney #weightloss #macro #worklunch

Medalmonday maar dan anders 🎗. Gister liep ik een 6km thuiswedstrijd bij de Schelfhorst winterloop. Een super leuke run omdat het ook heel klein was. Er was super veel gezelligheid en het was echt heel goed geregeld. Helaas is er iets mis gegaan met de tijdregistratie waardoor ik nog geen officiële tijd en plek heb 🙈. . . Vandaag liep ik een lange duurloop om te trainen voor een marathon. Zijn jullie nog sportief bezig geweest?😊 . . . . #nevernotrunning #running #hardlopen #runninggirl #fitdutchies #hardlopenisleuk #gezond #runninggirl #beatyesterday #runnergirl #runnersofinstagram #instarun #run #fitgirlsnl #runnerslife #runnersworldnl #runningmotivation #lovetorun #asicsfrontrunnernl #fitfamnl #girlswhorun #healthy #runner #weightloss #afvallen #runrunrun #runhappy #runaddict #medalmonday #schelfhorstwinterloop

(@ypc_sw)

3 Minutes Ago

So although this looks really naughty it’s so on plan! I may have gone overboard on the chips but I’ve already had my weigh in today so feel fine about it 😂 slimming world chips from Iceland, 40g of reduced fat cheese (hexA) & speed food Cucumber and tomato! Dressed with a pinch of salt and vinegar to make it much tastier! Can’t believe these are syn free chips, they are delicious ✨✨ #slimmingworld #slimmingworldworks #slimmingworldinsta #slimmingworldmember #slimming #slimmingjourney #weightloss #weightlossjourney #weightlosstransformation #weightlossideas #weightlossmotivation #slimmingworldjourney #slimmingworldsyns #slimmingworldsnacks #lunch #icelandslimmingworld #icelandfoods #slimmingworldchips #synfree

Paneer bhurji, very good source of protein for vegetarians. Also this recipe is very tasty combine with roti or rice and ita a feast !! Recipe out link in the bio. . . . . #goodfood #food #protein #proteinfood #paneer #proteinlover #indianfood #indianfitness #indianrecipes #weightloss #weightgain #musclebuilding #hyderabad #bangalore #mumbai #pune #chennai #paneerbhurji

(@pharma_nutrition)

36 Seconds Ago

With January live and kicking, hopefully everyone is making some improvements to be more healthy - However what is health? and what role does nutrition play on being healthy? - Does being healthy mean we can run 5km without stopping or eat a whole plate of vegetables and not touch the biscuit tin? - The MNU mantra of health sums up health perfectly @macnutrition : "Promoting health does not mean we merely seek the absence of disease but instead requires us to encourage physical, psychological, emotional, social, economic and intellectual wellbeing" - Health is clearly multi-factorial and nutrition can play a vital role in each aspect of health. - Physical: With the right nutrition advice and coaching a person can lose weight and therefore change the way they look - Psychological: A person can feel happier and have a healthier mind when it comes to nutrition - Emotional: A person can be more emotionally in tune with their body and promote more a healthier relationship with food - Social: A person has a better social life as they aren't excluding themselves from nights out with friends - Economic: Better nutrition might benefit a person's immune system and therefore reduce time out of work or trips to the doctor - Intellectual: When powered with education on nutrition, you can be in-control of your food and enjoy it! - For most priority number one starts with physical health and then other aspects of our health excel. - Nutrition is key for improvements in all aspects of health. Just remember no one food will make you healthier the same way no one food will make you unhealthier - Eat like an adult, not like an unsupervised child at a birthday party and you are on to a winner. #nutrition #nutritionist #health #foodie #pharmanutrition #weightloss

Соскучились, по крутейшим трансформациям? Что вы знаете, о быстром метаболизме? С одной стороны это огромный плюс, так как человек не испытывает проблем с лишним весом. Однако парой бывает так, что, сколько бы вы не ели, а масса вашего тела не увеличивается, но, на оборот, продолжает быстрыми темпами уменьшатся. Но при правильно составленной диете и трениовоачного процесса, а так же желание самого человека. Можно добиться любых результатов 💪🏼 @nkarnai ты молодец 😎@adrenaline_kz #спорт #похудение #зож #пп #спортзал #фитнес #мотивация #тело #до #фотодо #после #трансформация #gym #fitness #muscle #gainpost #weightloss #lift #deadlift #lifting #squat #lifestyle #crossfit #booty #fit #gymshark #positivity #body #bodybuilding #sport

Introducing PRIME LIFE: provides daily energy while reducing stress. Stress management is one of the key factors to losing weight. Prime Life gently BOOSTS METABOLISM while IMPROVING MOOD 😬 — Wondering which products from our new Prime Trim Line are right for you? Come see us in store for a free consultation and body composition analysis today! 💫

Nothing in life comes easy. ✨Yes, when I was overweight it was easier in the sense that I wasn’t physically active and didn’t watch what I ate - but it was so hard not fitting into clothes properly, being self conscious and feeling unconfident about my body day in and day out. Now that I exercise, yes it’s hard some days but nothing beats feeling STRONG and having the stamina to run 5k or complete a full body work out. What’s your hard? 👊🏼

Booking for February soon, please read! #glowwithro

lol so i made it 3 days it was a good run 😂😂 also new update i’m trying out this keto thing but i’m gonna try make it as alkaline as possible this should be fun i’m keen on death by avo and tahini gonna miss sweet potato and chickpeas tho but yay new adventure! so to break my fast vegetables stir fried with tahini, cashews, lettuce and raw spinach with #wakame, red onion and avo YAY #veganketo

Alicia S.
(@alstras)

3 Minutes Ago

Finally tried The Lions Pack Coffee Cake flavor pancakes...Gotta be honest..Not the greatest thing I've had, but not as bad as those flapJacked mighty muffin things. Definitely gonna stick to Kodiak Cakes lol. Might try adding something to these when I make them again to taste better. Don't want it to go to waste😁 *324 calories* texture is also super weird.

“She was caught between a strong mind, a sensitive heart, and a passion more wild than a hurricane” #dowhatsetsyoursoulonfire #happinessisachoice #corpuschristi #fit #passion #hardwork #itsajourney #wildandfree #mondaymotivation

Kalia Lor
(@bluecanaryyy)

11 Minutes Ago

Bundled up and piano. This is the life! 😊🙏🏽 I love this Lady Gaga song. 🎵

Cheated one to many time on the new diet or just looking to try something new?! 💪🏼 * Check out our private 1:1 personal training studio. * Specials for first time clients as well as Valentine's workout. ⬇️⬇️⬇️ * http://yogaandmassage.center/roman-widmann-2/

Do you love food but want to keep in shape and good health and convinced yourself that tasty food can't be healthy, or healthy is boring? Do you feel a bit anxious around some of your favourite foods, cause you worry about that waist line, thinking "I really shouldn't" 🙈 . . Stop the madness... eating Right shouldn't be stressful nor boring. . . I'm currently looking for women, 35-45yrs old, who want to get off the diet roller-coaster for good and are looking to start a new health and fitness program. Who have felt like they tried everything but nothing really worked. Spots are extremely limited and I’m only looking for 5-10 people who are ready to make a change today. To apply, fill out the quick survey, link in the bio, and I’ll be in touch if you meet the requirements 😊 . . . . . . . . . . #nutrition @precisionnutrition #nutritioncoaching #personaltraining #gourmetnutrition #optimumnutrition #optimumhealth #precisionnutrition #health #fitness #transformation #weightloss #nondietdiet #natutalenergy #plantpower #training #healthyeating #results #healthybody #healthymind #wellbeing #lifestyle #lifegoals #healthgoals #paleo #vegan #vegetarian #pescetarian #antiaging #antiinflamatory

🚨 15% DISCOUNT NOW 🚨 - FAT BURNER FOR A MORE SLENDER YOU 🔥 - Scorch Fat, Boost the Metabolism, Get the Body you want 💪 - Slender You Fat Burner is suitable for men and women and helps the body burn more calories throughout the day. Slender You Fat Burner provides 90 Veggie Capsules which in turn supplies you with 45 servings 💊💊 - #supplementbomb #slenderyou #onlineshopping

Here’s how we waited on the eclipse last night... ▪️No Bake White Chocolate Peanut Butter Protein Bars.◾️ . My taste-tester approved ✅😉 . Based off @emilyfrisella ‘s recipe in The Fresh Farmhouse Kitchen cookbook. Use code AutumnFit at FitHomeandHealth.com if you’d like a copy. So many good protein treats! . & if you’re local, I’ll have a few of these on me at the #gym today ... they’ll go fast! Let me know if you want to try them! . . . #fithomeandhealth #thefreshfarmhousekitchen #anytimefitness #healthyfood #protein #health #fitness #wellness #wholefoods #cleaneating #fitmoms #fitfamilies #eatclean #girlswholift #1stphorm #recipes #instafood #macros #iifym

So today is not only weigh in day, but day 6 of @ww #7daysforeverybody, which is to compliment yourself. Yes, this loss is only 1.2 lbs, but it’s a loss. And if you look at that second number, I’ve lost 27 lbs!! That’s a big deal! I have never lost that much on a diet ever. I always give up, revert back to my bad habits, and then complain about my weight. Well guess what....this time I’m not! And I’m pretty proud of myself for it. . . . No matter what the scale shows keep going. Even though it wasn’t a large loss this week, I can tell the difference. My clothes fit looser, I look skinner, and I feel better. This is a journey. Not a quick trip. It takes time and persistence. I got this. You got this. ❤️❤️

James
(@jammyjimjay)

1 Minute Ago

What happened to Instagram?! - IG been freezing like mad for 3 days. Anyway i am back how you been? - Yea yea i know another unhealthy samwhich and a cup of coffee lol🤣 - Much love to my IG fam! - #motivation #fitfam #fitness #fitnessmotivation #fitnessaddict #london #summer #fit #fitlife #fitlifestyle #weightloss #fatloss #london #weightlossmotivation #likeforlikes #like4likeback #instafitness #igfitness #fitsporation #sports #diet #instafood #instalive #instafit #instaguy #londonlife #followforfollow #gaintrain #following

À MON TOUR DE BRILLER💥🇨🇲💪🏾 - 🔸Beaucoup de coaches en Ville, 1 seul Coachorange - 🔸QUI M’AIME ME LIKE OU ME FOLLOW🔸 - - - *ENGLISH* - 🇺🇸TIME FOR ME TO SHINE💥💪🏾🇨🇲 - 🔸Many Coaches In Town, Only 1 Coachorange - 🔸LOVE🔸LIKE🔸FOLLOW🔸 - - - #inspiration #passion #special #unique #personaltrainer #lecoachorange #cameroon #africa #paris #photography #picoftheday #discipline #workout #training #crossfit #beastmode #abs #fitness #motivation #nutrition #cardio #weightloss #luxury #fashion #style #models #music #yoga #lifestyle

🍳 Sweet Potato Breakfast Cups ⏲ 10 mins Prep Time | Yields 9 Cups It’s all about the breakfast this week! “Meal prepped” (on a Thursday 😂 hence the air quotes) these egg cups which are perfect to store in the fridge/freezer & eat throughout the week for a quick breakfast. It’s Thursday guys, so close to the weekend with Beyoncé 💃🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ EGGcellent Recipe📝 ▫️1 small Sweet Potato ▫️4 Cage Free Eggs ▫️3 tbsp each for 5 Egg Whites ▫️1 tbsp Olive Oil ▫️Shredded Cheese ▫️Salt & Pepper Veggies: ▫️Cherry Tomatoes & Avocado ▫️Onion & Spinach ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Using a grater or mandolin sliced, shred the sweet potato. Then in a bowl, mix together olive oil, shredded cheese, salt & pepper. Divide into 9 muffin tin cups & press the mixture down to the bottom. Bake at 400° for roughly 15 mins. Meanwhile, chop up all your veggies. Once the sweet potato has baked, add in the desired veggies to each. Now time to add in the eggs! I try not to eat too many whole eggs a week due to the yolk being high in cholesterol, so I used a combination of egg whites & whole eggs. So I’m random cups, I added the egg whites & in the rest, I cracked in a whole egg. Again, bake at 400 degrees for roughly 15 mins. {Recipe video tutorial in story highlights}

🥞 Banana Waffles w/ Strawberry Syrup ⏲ Under 15 mins | Yields 8-10 Mini Waffles Everyday this week so far, I’ve been trying to cook up all the food that’s close to going bad in my fridge 😅🤷🏽‍♀️. Had some poor bruised bananas that I thought about freezing them for smoothies but then waffles sounded so good 😋 So here’s a simple, healthy, little messy, banana waffles recipe to celebrate #wafflewednesday! (Plus it’s so much fun using my mini waffle maker by @unprocessyourfood) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Waffely Delicious Deets👇🏼 ▫️2 ripe Bananas ▫️2 Cage Free Brown Eggs ▫️1 tsp Cinnamon ▫️1 tsp Vanilla Extract ▫️1 1/2 tbsp Almond Flour (@bobsredmill) ▫️1/2 tsp Baking Powder ▫️1/4 tsp Baking Soda ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Strawberry Syrup Deets👇🏼 ▫️4-5 Strawberries, cubed ▫️1/2 cup Water ▫️2 tbsp Stevia ▫️1/2 tbsp Cornstarch ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the waffles, blend all the ingredients in a food processor or blender. Pour into a waffle maker & cook accordingly. For the syrup, add everything to a pot & bring to a medium boil. Stir frequently until it forms into a thick syrup. Start to stack the waffles. Every 2 waffles, I added some maple syrup, almond butter (@justins), plain Greek yogurt (@siggisdairy), & the strawberry syrup. Continue until you reach the top! Added some blueberries as well 😋 {Recipe video tutorial in story highlights} ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy #humpday to you all! So close to the weekend & Beyoncé & my birthday 🎉

🥦 Broccoli, Beans, & Quinoa ⏲ Under 15 mins | Serves 2 I was in need of a quick dinner tonight & so I made one of my 4 ingredient meals. It’s so simple & easy but still muy tasty 😋 Also, these 4 ingredients are packed with rich nutrients, vitamins, & lotsaaa protein 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s in my bowl🥣 ▫️1/4 cup Tricolor Quinoa ▫️1/2 cup Vegetable Broth ▫️1/2 head Broccoli ▫️1/2 can (15oz) Black Beans ▫️Seasonings: chili powder, smoked paprika, garlic powder, ginger powder ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In a medium pot, cook the quinoa in the vegetable broth until all liquid is absorbed. In a separate pot, fill with water & add in broccoli florets. Let the broccoli cook for roughly 10 mins. Lastly, heat up the black beans in a bowl. Serve everything in a bowl & add in seasonings. I topped mine with some cilantro & hemp seeds.

🍠 Sweet Potato Toast Celebrating #toasttuesday with some delicious sweet & savory sweet potato toasts 😋 Sliced sweet potato, toasted in a toaster on the highest setting twice (flipping the second time). Toast 1 - smashed avocado topped with cherry tomatoes, red crushed pepper, salt & pepper. Toast 2 - almond butter (@justins) topped with sliced bananas & hemp seeds. Toast 3 - roasted red pepper hummus (@sabra) topped with sunflower & pumpkin seeds. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s rainy & gloomy here for the next week or so ☔️ Be safe everyone around hurricane areas 💕