#weightloss

42,024,533 posts tagged with #weightloss

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ENG⬇ ✅ Завтрак: Плюшка с сыром ✅ Обед: Овощи с красной фасолью и сосиской из индейки ✅ Ужин в 22:00: Стакан молока ➖➖➖➖➖➖➖➖➖➖ ✅ Breakfast: Sandwich with cheese ✅ Lunch: Veggies with red kidney beans and turkey sausage ✅ Dinner at 22:00: Glass of milk loosingweight#abnehmen#nodiet#похудение#fitfood#fit#slim#schlank#weightloss#fitness#eat#food#яхудею#breakfast#lunch#dinner#завтрак#обед#ужин

** HONEST POST ** so today I went over my calories... by a lot! I was totally within my calories until I got home from work. The good thing about working a long shift and prepping my meals is that I can only eat what I take. But when I got home today I just really wanted sweet things and I thought, you know what... why not? I’ve been on my feet all day and if I derive myself I will only end up binging in a big way on another day. So yea, today I went over my planned calories, but tomorrow will be back to my planned calorie intake and the thoughts of having a treat will be gone as I’m thoroughly satisfied. #fillmytummy #fooddiary #healthyeating #foodtracking #weightloss #weightlossjourney #myjourney #motivation #lovemybody #healthybody #lovemymind #healthymind #healthyplate #healthymeals #balanceddiet #balancedapproach #caloriecounting #calorietracking #caloriedeficit #healthyfood #healthychoices #itsallaboutbalance #nutrition #lifestylechange #foodie #foodlover #treat #honesty #honestpost

Repost by @reposta.app_ ——— Let me just drop this right here! Fellas, you may have been confused by my post but let me clear the air! : You need these products as well! It's time to stop carrying around these bellies and extra pounds! It's time to stop waiting for the doctor to tell you that you are about to die! Do something about your situation NOW! Do something BEFORE they put you on medication! Inbox me, place your order! Get your transformation and your health/life back! Let's go! #iasotea #nolachick #hemptea #cbdwater #cbdlife #nutraburst #nutritionfacts #hemptea #loseweightfast #cbddetoxtea #cbdwater #bloatingproblems #weightloss #constipation #detoxyourlife #detoxteamatters

Really proud of myself for getting my Silver Body Magic Award ah group tonight! 🥈 🏃🏼‍♀️💫 For the past 8 weeks I’ve consistently done a minimum of three 30min sessions of exercise weekly! I’m about to start week 6 of couch to 5k, I’ve done Zumba, swimming, aerobics and walking too. Now to go for for gold! 🥇 #swuk #slimmingworld #sw #slimmingworlduk #juststrong #juststrongambassador #weightloss #weightlosstransformation #fitbit #strava #mfp #couchto5k

Chicken with mushrooms, green beans and cauliflower “Mac n cheese”. Intermittent fasting and I haven’t ate yet......I’m about to smash this plate 🤣🤣🤣 #ketogenic #keto #ketodiet #lowcarb #ketosis #lchf #ketogenicdiet #ketolife #weightloss #ketofam #weightlossjourney #ketoweightloss #ketolifestyle #lowcarbhighfat #ketorecipes #ketofood #lowcarbdiet #ketotransformation #ketocommunity #intermittentfasting #ketoaf #foodporn #myketojourney

Do you ever have those nights where you feel super motivated, and you tell yourself TOMORROW is the day you’re ‘gonna get shit done’ or its the day you’re going to ‘make changes to your lifestyle’...and then tomorrow comes....and ‘getting shit done’ is the last thing you actually do?⁣⁣⁣ ⁣⁣⁣ Every single night I go to sleep, praying that I will wake up with lower pain levels. I wish for good pain days that will ALLOW me to ‘get shit done’, and move forwards with me life-whether that means showering and leaving the house, hitting the gym for a strength training workout, meal prepping or focusing on a passion project. I just want to DO...well, anything. However, unfortunately the majority of the time, as of late, I wake up with pain levels that would send most people to the emergency room.⁣⁣⁣ ⁣⁣⁣ So, if you go to bed tonight with the intention of having a very productive day tomorrow...when you wake up, if you have ZERO pain, or even TOLERABLE pain...then you BETTER ACTUALLY DO what you SAY you’re going to do. What’s YOUR excuse, to NOT get shit done? What’s your excuse to NOT put your HEALTH first?⁣⁣⁣ ⁣⁣⁣ Set that early morning alarm. Move your damn body and start checking things off your to do list. Do it for those of us who wake up with motivation, but can barely find the strength and energy just to roll over💙

Posted @withrepost • @howtofoodprep 1,2,3,4 or 5? 🤩😋 . Here are Five Meal Plan ideas for the new week✨🍱✨ *Swipe to see all! Calories + details below :) x x ⠀ ⠀ 5 Healthy Meal Plans all range 1500-1800 CALORIES This number depends on brands | how food is cooked etc ⠀ ⠀ 👩🏻‍🍳✨Please note: Just the First Meal Plan is an example of Intermittent Fasting using the 16|8 protocol consisting of fasting for 16 hours and eating within an 8 hour window. Some people enjoy and find the IF eating pattern beneficial - However, this way of eating won’t suit everyone🙂 ⠀ ⠀ 🧡DAY 1️⃣ = 1500 Calories 7AM BREAKFAST: Water 💦 + ☕️Black coffee 12PM BRUNCH: Protein+ Oats bowl 🥣 with milk. Toppings: Hemp seeds + 🥥 flakes + 🍓+ 🍌 3PM MEAL: Shredded Rotisserie🍗 with sweet🍠 and🥒 salad and olive oil dressing 7PM MEAL: Extra lean ground beef 🥩 with 🥦 and 🍚 ⠀ ⠀ 🧡DAY 2️⃣ = 1600 Calories BREAKFAST: 🥚🥚 + Fruit mix, Multigrain toast + 🥥 oil + 🥬 SNACK: Yogurt, Oats, 🍓+ PB + 🍌 +Nutritional yeast LUNCH: Grilled 🍗 + 2 homemade tortillas + 🥑 + veggies SUPPER: 🍗 + Asparagus + nuts 🥜 ⠀ ⠀ 🧡DAY 3️⃣ = 1600 Calories BREAKFAST: Protein 🥞 (oats+protein+🥚+🍌) with toppings: 🍓+ low calorie chocolate syrup LUNCH: Grilled 🍗, baked tostadas, homemade guacamole: avocado, cilantro, onion, lime + 🍅 DINNER: 🍗 + 🥔 + 🥒 with skittles and starburst for dessert😉..Taste the 🌈🤪 LATE SNACK: Greek yogurt, 🍓+ 🥜 + 🥥 ⠀ ⠀ 🧡DAY 4️⃣ = 1700 Calories BREAKFAST: Protein + Oats + 🍓+ 🥥+ 🥜 Yogurt or milk add in. LUNCH: Rotisserie 🍗 + 🍚 + Anaheim peppers🌶 + walnuts DINNER: Salmon 🍣 + 🥔 + 🥦 LATE SNACK: Yogurt🍦with granola + 🍎 ⠀ ⠀ 🧡DAY 5️⃣ = 1700 Calories MY PERFECT BREAKFAST😍: Cantaloupe Melon 🍈 with coconut oil 🍳 and roasted sweet🍠 LUNCH: Salmon 🍣 + 🛎🌶 + 🍚 DINNER: 🍗 breast + brown rice ramen, 🌶+🥑 SNACK: cottage 🧀 + protein + oats + almonds + 🍓 + cinnamon ⠀ ⠀ Which Meal Plan is your favourite.. Day 1-5?! Created by @rosiruizm and @caloriefixes I hope you all have a wonderful weekend #fitfam 😘 . #mealprep #calories #recipes #recipe #healthyeating #cleaneating #breakfast #lunch #dinner #protein #slimmingworld #salad #iifym #bbg #weightloss #diet

I am so happy! Finally a protein that I actually like. I mixed genepro with raspberry lemonade and it really is flavorless. I followed @the_vsg_trucker method for mixing genepro. I used one scoop of protein and mixed it with some water prior to dividing the scoop/mixture into two room temperature bottles of water. I pre-made the bottles last night and drank them today. I was able to get 30 grams of protein plus water at the same time. #winning 💁🏽‍♀️ . . . . . #vsgpcos #vsg #vsgbeforeandafter #vsgjourney #vsgcommunity #vsgsupport #vsgsisters #vsgfamily #vsgpreop #gastricbandremoval #gastricsleeve #gastricsleevesurgery #verticalsleevegastrectomy #keto #ketotransformation #bariatricsurgery #wlscommunityvsg #wls #bariatricsleeve #newday #weightloss #weightlossjourney #personaljourney #vsgpostop

Plyometric BOX came today, Plyometric training known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). YOU CAN ORDER A BOX from @prosourcefit USE CODE: ANDREAFIT for DISCOUNT on your ORDER!!! —————————————— (ALL PINK EQUIPMENT is 25% OFF ENDS 10/30 FOR BREAST CANCER MONTH) Check out #prosourcefit AMAZING equipment, WOW!! 😳 USE CODE: AndreaFIT for DISCOUNT SHOP NOW (link 👉🏽 in on my website www.andreagreenfit.com USE IT FOR DISCOUNT!!) @prosourcefit prosourcefit @prosourcefitness ————————————————#heavyequipmentlife #equipment #transformation #personaltrainer #train #bodybuilding #weightlosstransformation #weightloss #motivation #muscle #strengthtraining #strength #conditioningtraining #bodytransformation #fitness #fitspo #fitnessmodel #exercise #bossbabe#wednesday #breastcancerawareness

#wearitwednesday - I needed a dress for my boyfriend’s HS reunion coming up, and I found the perfect one. I had a hard time deciding between the large or the medium, but in the end, I went with the medium. The medium may show a few more flaws than the large, but I love the way it hugs my body. I think it looks better, and even more, I can tell by my body language in the pictures that it makes me feel better 😊. . . . . @ww #wwfreestyle #weightwachers #wwcommunity #wwsmartpoints #wwsisterhood #wwfamily #wwjourney #wwconnect #wellnessthatworks #foreverybody #weareww #weightloss #wwnewjersey #wellnesswins #weightlossmotivation #ww #wwigfamily #wwcommunity #wwnewbie #becauseitworks #bettertogether #wwchallenge #wwlifestyle #wwaccountability #wwstrong #smartpointsfam #wwchicks #weightlossjourney #makingchanges

⬅️This thing and I spend A LOT of time together! ⏰😊💪🏽 #sarahsmilestrong

Today’s lunch: BBQ Chicken Breast made in my air fryer😋, baked beans, and brown rice 😭😍💕 — More food post as you all requested 😎 . . . . . . . . . . . . . #fitness #weightloss #workout #fitnessmotivation #gym #fitfam #weightlosstransformation #wcw #fitnessjourney #healthy #cardio #bodypositive #health #fattofit #transformation #fitnesslife #healthyfood #foodporn #workoutmotivation #instafit #healthyrecipes #fitnessfreak #healthyfood #foodie #food #extremeweightloss #f4f #ninagetsfit

⚖️ POST WEIGH IN DINNER ⚖️ I was so shocked when I stepped on the scales tonight to see a 4.5lb loss 😱😱😱. I've not had the best of weeks so don't feel like a loss this big is deserved. My bad week may catch up with me next week though 😂. My dinner was the @slimmingworld Meat Feast Pasta from @icelandfoods and it was absolutely delicious, definitely a new favourite. Proud of myself for putting some extra speed food with it 😂 . . . #slimmingworldjourney #slimmingworldfoodblog #slimmingworldlife #slimmingworldfamily #slimmingworld #slimmimgworldmeals #slimmingworldfamilyuk #slimmingworldmafia #slimmingworldmeal #slimmingworldmotivaton #slimmingworldfriendly #slimmingworlduk #weighin #weightlossjourney #weightloss

Dinner for 1 again tonight as the husband is at the match! I’ve felt so ill the last few days and my voice is now non existent! So it’s 5 syns of #pastansauce with added #broccoli #spinach and #mushrooms to up the #speed intake ready for #weighin on Saturday morning! #fingerscrossed #weightloss #sw #swinsta #slimmingworld #spinachandricotta

(@amesjourney_sw)

2 Minutes Ago

Forgot to post my dinner like a dumbass! 🙄😂 Had no idea what to make and had to use my chicken thighs up. So had Pizza topped chicken thighs (2nd HeA) with peppers onions and mushrooms (Speeeeeed) #slimmingworld #slimmingworldmember #slimmingworldfamily #slimmingworldnewbie #slimmingworldrecipe #slimmingworlduk #weightlossjourney #weightloss #weightlossplan #diet #healthy #healthydinner #dinnerideas #motivation #healthylifestyle #weighday #weighin #results #motivation #lostweight #weightlossresults #swweighin #swmagazine #motivation #fakeaway #cheatday #burger #cheeseburger

C H I L L I C O N C A R N E made from Asda prepack (pictured) Added mince, oxo, chopped tomatoes, mushrooms and baked beans. Side of spicy rice, cajun wedges and salad! Deeeelish #slimmingworld #slimmingworldworks #slimmingworldfamily #slimmingworlduk #swuk #myslimmingworldjourney #weightloss

Hell Week begins tomorrow. Are you ready? #hellweek2019

Dinner tonight! And no that's noy mashed potatoes, its mashed cauliflower!!!!! Yum! #weightlossjourney #weightloss #ketolife #lemonpepperisawesome #tryingtostayontrack

Etter en dag med fedme i halsen er dette helt ok+ å være ferdig med #workout #girlswholift #gymlife #latenightsnack #gym #weightloss #fitnessmotivation #goodnight

Day 31 35 days left until Thanksgiving I try to be consistent so i dont leave room for inconsistency #keto #weightloss #naturalweightloss #gym #ymca #workout #consistent #countdowntothanksgiving #sweat

I went yesterday to get a lumbar puncture && while they definitely punctured my lumbar (as in FOUUUUR TIMES 😖) they were unsuccessful in retrieving the fluid sample. After the third attempt, I was clenching so hard I had tears in my eyes. The fourth attempt was even worse. They decided the procedure needed to be done under xray (so they can see exactly where they're going) WHY could this not be a thing from the get go?!?? Needless to say, my girl is the beeeest at dogtor'ng. She says lots of snoogs will make mama feel better . . . . . . . #wednesdayvibes #lazyvibes #couchlife #couchandcuddles #daisy #blacklabsofinsta #germanshepherd #labrashepherd #brindle #mygirl #dogtor #justwhatthedocordered #resting #postappointment #lumbarpuncture #allthepunctures #nosuccess #imacrybaby #mylife #myjourney #beatingobesity #weightloss #pcosweightloss #naturalweightloss #extremeweightloss

Nice way to unwind 😊 The reformer offers all the benefits of Pilates including overall strength, flexibility, coordination, and balance.

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#boykinsyouthfoundationsafterschoolprogramcunninghamelementaryfall2019 with Camp Leader @msdsfitness #gloryfitness #gotthatgodjuice praisefittour #love #fitness #fitnessmodel radiopersonality #healthyfood #getfit #weightloss #healthy #wellness #gymrat #training #nutrition #pilates  #workout #running #instagood #gym #exercise #fitnessaddict #fitlife #cycle #follow #fitgirl #fitgirls #fit #houstonfitness #news #explore HowtoHouston pilatespowergymprominireformer dotFITcustomizedmealprogram advocare advocare24daychallenge @abc13houston @fox26houston "This music does not belong to me and I don't own it"

Busy, tired, and overwhelmed doesn't even begin to describe how I feel right now. • • On Monday I started a new job. I will be a Patient Care Tech at one of our local hospitals. I am BRAND SPANKING NEW to health care! So these last few days my mind has been going crazy learning everything. • • On top of that going from working overnights to working days has been more challenging than I thought. And you have to add in my children's sporting events into the schedule too. These last few days have been crazy long and busy. • • I haven't worked out since maybe Friday?! I can't even remember. So today I'm making sure I get my body moving. Working out is MY time. My time to clear my mind and work out my frustration with whatever is going on. I know y'all can relate. • • So preworkout CHEERS to feeling like I'm some what back to my norm. My normal schedule and normal routine! 🥂🍻 ---------------------------------- #workingmama #momsofinstagram #howwilligetthrunursingschool #overwhelmed #nursing #pct #hospital #busy #workout #pushplay #healthy #happy #weightloss #motivation #selfcare #wcw #hardwork #momof3 #scrublife #preworkout #love #mm100 #momlife #busymama

Been having 💩 workouts this week...but at least I went right?

OMG YOU MUST READ FULL Today around 5pm I was so dead tired that I didn't want to do anything, but then I went and had a cup of C-raze coffee. And OMG my energy level shot up in minutes and I was able to clean the entire bathroom, wash dishes, put laundry in for washing, made dinner for hubby AND fed my child. I am still buzzing so will be getting the clothes folded and put away #weightlosscoffee #naturalingredients #naturalenergyboost #naturalredbull #weightlossdiet #weightloss #healthylifestyle #stubbornfatburne #coffeelovers

Mel ♡
(@inseeyuh)

3 Minutes Ago

@realgoodfoods has done it again for me, I'm very picky about overly salty frozen foods but this breakfast sandwhich is great for on the go! #keto #ketodiet #ketosis #lowcarb #dirtyketo #lazyketo #ketocommunity #ketogenic #ketogenicdiet #weightlossjourney #weightloss #lifestylechange #omad #ketotransformation #ketomeals #ketofriendly #ketones #ketolife

It was a major rush to go out for my walk this morning as I slept in until 6.30am & I have early clients today. But I’m so glad I made the effort! What a magical day full of endless possibilities 💗

#repost @sunshinenolaqueen with @make_repost ・・・ Taking orders for Saturday call today 504-373-4860Start your week off right. Give your body the detox it needs and deserves! - Get some Slim Fine Detox Tea in your life. - Look forward to better digestion, flatter stomach, decreased appetite, improved complexion, and more!!! - DRINK SLIM FINE DETOX TEA. - 1 Gallon 💲35 2 Gallons 💲60 - We brew, we package, & pick up is now available sorry no delivery at this time - Standard shipping rates apply to orders outside of our delivery radius - ➕100% Natural ➕ Organic ➕ Hand brewed in N⚜️LA - CURB your appetite, CURVE your WAIST, ENJOY the taste! - #slimfinedetoxtea #slimfine #itsteatime #teatime #weightloss #loseweightfast #appetitesuppressant #tea #naturaltea #naturalweighloss #weighlossjourney #bodygoals

Ich glaube ich habe ein Problem. Jeden Tag frage ich Prinzickchen : ,,Was möchtest du heute machen?" Ihre Antwort ist : ,,Wimmm !" So ein Mist, ICH GEHE NICHT SCHWIMMEN.😥 Ich hasse es, es ist eckelig. Bakterien, abgestorbene Hautzellen, Pippi, Eiter, Fusspilz und Haare ÜBERALL. 🤢 Und es ist mir peinlich.......... ich kann nichts von meinen Mackeln verstecken. 🤔 Also feiert mich, bejubelt und singt Loblieder auf mich den Morgen gehe ich wieder Wimmm. Da soll noch einer behaupten ich wäre keine Liebende Aufopfernde Mutter. 🙄#keto #ketose #ketolifestyle #ketoupyourlife #ketolunch #ketodinner #ketomeal #ketogermany #ketodeutschland #ketodiet #newbalance #mrsbellybuttononketo #werbung #ketolove #healthy #bodyupgrade #weightloss #ketopassion #ketolove #epicgenetic #ketoliebe #ketofamily #bossmom #momlife #lovemylife #pruvideveryday #ketoweightloss #ketofood #positivmindset #selfcare

When people ask how Uni is treating you 😂😂 - Used the scaled down 20.2 workout after a good hammy and shoulder workout to finish the night off - Absolute killer this workout in case you can’t tell from my positively glowing skin 😂 - 20 minute AMRAP 4x26kg dumbbell thrusters 6x hanging knee raises 24x single unders (skipping) - Got in 11 rounds myself, could have maybe got more if going in fresh but the burn in my shoulders from the thrusters was a real limiting factor for pace - #gym #obesetobeast #fattofit #crossfit #lifting #weights #20.2 #crossfitopen #unimemes #gymmeme #meme #dying #strength #fit #fitness #conditioning #strong #rugby #workout #training #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation

Here is an updated map of all the places I have shipped cookbooks to.Shipped 9 more volume 1 and 2 cookbooks to Wisconsin, Colorado, Washington, and NSW Australia! Here are some reviews I have gotten from Volume 1 "I liked the cookbook so much I'm ordering another one as a gift." - From Washington. "I liked the recipes you had posted on the Facebook 'Recipe Ideas For Bright Lines' sight, that I want to order a cookbook for me and my mom!" - Rebecca Exciting news! You can order Volume 2 cookbook with 60 new recipes, including a pumpkin pie recipe and a cauliflower stuffing recipe. Perfect for thanksgiving and Christmas! You can order your cookbook volume 1 and Volume 2 for $14.99ea (+$3 shipping U.S. International shipping - $8 (If you purchase volume 1&2 you only have to pay shipping for 1)) 5 different ways! 1. Paypal.me/NatalieAul 2. E-mail me your address at aul_rose_10@yahoo.com and I will send you an invoice through stripe 3. Mail a check to 341 central ave s Elbow Lake MN 56531 4. If your in the Elbow lake or Fergus Falls area you can buy a book straight from me! 5. Cookbooks are for sale at Trumm drug in Elbow lake mn -For Canada and international, you can purchase your cookbook from BarnesandNoble.com https://m.barnesandnoble.com/w/weight-loss-recipes-for-bright-lines-cookbook-natalie-aul/1133204659?ean=9781078713375 #cookbook #brightlinecookbook #brightline #brightlineeating #sugarfree #flourfree #easy #happythinandfree #skinny #healthy #health #food #shippingday #paypal #volume2 #excited #getyourstoday #weightloss #recipes #delicious #loseweightfast #losebellyfat #loseweịght #thin #weightlosstransformation #weightlossjourney #weightlossmotivation #maintenance #maintain

Hire me as your #wellnessconsultant! HA, I ain't gonna leave you like that tho. via @supremehealthmalikah BELLY FAT is a very significant risk factor for serious health problems such as diabetes and cardiovascular disease. Excess subcutaneous belly fat is not only the most conspicuous type of fat but it is also the most DANGEROUS. The larger your stomach is, the more stress your visceral organs will endure. This puts your liver, pancreases, kidneys, heart, etc. at very HIGH risk for decompensation. FAD DIETS may produce temporary results but will not work in the long run. The most effective strategy to get rid of belly fat naturally is a healthy plant-based diet and regular exercise (with a stronger emphasis on the former). Be sure to eat fiber-rich navy beans for greater satiety. Edible products like pasta, white rice and white flour are not your friends. Instead, eat delicious nutrient-rich fruits and vegetables. 😊 #supremehealth #plantbased #love #holistichealth #vegandiet #nutritionist #vegetarian #herbalremedies #herbalist #fruit #vegetables #eatclean # #herbs #diabetes #exercise #obesity #vegan #rawfoods #diet #fruitarian #junkfood #weightraining #nationofislam #mgt #fruitofislam #fitness #fitnesstrainer #personaltrainer #weightloss

Words can’t describe how happy I am for my brother! @stevemcqueen_9 In just 2 months of personal training he’s dropping sizes. This is only the beginning.💪🏿 #templefitness #freedomfitness #proud #personaltrainer #fitness #stlfitness #gains #weightloss #progression

E aí, torcedor?? .⠀ Flávio pede a confiança da torcida:⠀ "A gente tem que viver o jogo a jogo. Não adianta pensar em dezembro se a gente não viver o jogo de sábado, contra o Inter. Aproveito para convocar o torcedor, porque a gente tem um exemplo recente. Contra o Fluminense, a gente perdeu. Começaram a falar em nono, décimo lugar. Fomos lá contra um concorrente direto, na Arena do Grêmio, vencemos eles lá dentro. Aí voltou de novo a expectativa pela Libertadores. Peço que o torcedor acredite no Bahia. Fomos surpreendidos contra o Ceará. Ninguém queria aquele resultado. Demorei muito para dormir. A gente ficou chateado, mas é igual ao jogo do Fluminense e do Grêmio: a gente perdeu para o Ceará e tem confronto direto contra o Inter. Nada melhor que vencer bem para passar o Inter e subir na tabela mais uma vez. A gente vai saber o nosso objetivo real nas últimas duas, três rodadas. Tem que viver jogo a jogo, porque assim a gente vai chegar ao nosso objetivo no final", declarou. ⠀ Titular da equipe, Flávio destacou a importância do resultado contra o Colorado e apontou que o apoio da torcida será essencial para empurrar o time de volta a um bom resultado como mandante. O Esquadrão já não vence em Salvador há quase um mês. ⠀ "Tem que entrar sabendo da força do grupo. A gente sabe que tem que voltar a vencer em casa. Mas se trouxermos isso como força negativa, só vai nos atrapalhar. Não tenho dúvida que o pessoal vai nos apoiar, encher a Fonte, o torcedor sabe a força que tem junto com o time dentro de campo. Trabalhar durante a semana para voltar a vencer bem confronto direto, jogo de seis pontos, para que a gente possa dar um salto na tabela", pontuou. Inter não terá D'alessandro e Patrick, já Elber desfalca o Bahia. 📸 @felipeoliveirafotografo .⠀ Parceria: @ppp_ecb @noticiasdobahea @religiao_bahea ⠀ Todos os jogos do Bahia AO VIVO AQUI BORA BAHEAAA  #neymar #psg  @AppLetstag #fitness #wogrkout  #fitfam #health #motivation #healthy #bodybuilding #fitspo #training #exercise #weightloss #tricolordeaco  #cardio #crossfit #lifestyle #instafit #muscle #fitlife #debermudaecamiseta #city  #bbmp #bahia #tbt #tricolor #bahia88

Sampling This evening @puregym_npt Showing everyone what @healthhut_newport @jbcnutrition @newportsuppcent has to offer. Thanks to everyone who stopped by and see you soon in store ✌ #puregymnewport #puregym #thankyou #supps #supplements #protein #giveaway #protein #bars #snacks #treats #gym #gymlife #foodies #weightloss #gainz #heretohelp #advice #newport #follow #fitlife #lifestyle #coffee #oats #muscle #work

Fresh delivery of @megafitmeals have arrived!😋 Some NEW Choices Available 👏🏼

El Capo... #lafamilia

#circuits can be a great way to work out without any equipment. To build your circuit, choose 3-4 exercises from each list. Alternate cardio and strength exercises in short bursts of 30 seconds and 3 minutes, then repeat the circuit two to three times. *Cardio exercises: Jumping jacks Jumping ropes Jogging or marching in place Stair-climbing or step-ups High knees Mountain climbers Star jumps Burpees . . *Strengthening and stability exercises: Plank and side plank Pushups Sit-ups or crunches Hip lift or bridge position Tricep dips on a chair Lunges Squats or chair position Wall sits Learn more ways to add activity to your routine at http://spr.ly/61771y6sN! . . . #exercise #walk #instagood #instadaily #fitspo #getfit #fitness #instafit #weightloss #fitnessblogger #workout #fitnessmotivation #igfitness #fitnesslifestyle #fitnessmotivation #iworkout #fitnessaddict #health #healthylifestyle #instahealth #hearthealthy #hearthealthyjxn #lifeiswhy #gymlife #gymmotivation #movemore #circuittraining

Don’t limit your challenges, challenge your limits 🥊 #humpday

I only had a little bit of time between school and needing to get ready for dinner with some of my coworkers, but I still managed to get a short walk in...and check out that scenery! #weightlossjourney #weightlosstransformation #weightloss #weightlossgoal #weightlossinspiration #weightlossmotivation #loseweight #miles #lifestylechange #lifestyle #transform #transformation #fattofit #fattofab

Day 19 of 100 days Vol2 After I finished my workout today, I thought I slacked a bit - until I watched this hahaha! Fucking gassed mate 😂 I'm constantly looking for different things to do, so if you've got a mini challenge for me to have a bash at gimmie a shout 😂 Challenge Pookie innit 😂 (I don't lunge or do Burpees though!) ❤️✌️&🌴🛢️ #itsmepookie #memyselfandraul #mentalhealth #100daysogymvol2 #believeinyabludclarttrainer #plussize #uniqueverse #selflove #humour #epicadventures #gamechanger #fitfatty #fatgalmagic #est1983 #goodz #stmmspartantalent #cardiff #motivation #sistabigbones #lovepeacecoconutoil #goodvibes #love #healthiswealth #alwaysreppin #weightloss #antibullying #respect #plussizeworkout #plussizepersonaltrainer #natural

Food today has been as awful as ever but I finally felt well enough to go back to the gym 💪🏼 ⁣ ⁣ It’s the first time I’ve hit all my targets on my Fitbit in weeks I think... check out the calorie burn! Looks like carrying an extra 10lb helps with that 😂 ⁣ ⁣ Feeling better, dissertation so very nearly all done, just one last edit! ⁣ ⁣ Looking forward to being back ❤️ I really loved the gym today... ⁣ ⁣ #jsa #jsam #jamessmithacademy #jamessmithacademymember #cfd #fatloss #weightloss #weightlossjourney #caloriecounting #caloriedeficit #fitbit #puregym #cardio #weights

SWEATY OUTDOOR HIIT 💦💦 ⁣ ⁣ I know it’s been a while since I’ve posted a workout video but here’s some midweek motivation! ⁣ ⁣ Too many times we waste too much time waiting. Waiting until Monday, waiting on the start of the new year, waiting on a gym partner...life ain’t waiting on you, so get your butt up and just do it!⁣ ⁣ Screenshot the first slide and bookmark this post for easy reference. ⁣ ⁣ Repeat circuit 3-5 times. Let’s get!! 💪🏾 ⁣ ⁣ 🎼Soundtrack: Leader - @masickamusic @dextadaps

AMAZING CROWD! Even more amazing with such connections 💪🏼👭👫👬 . Families? Friends? Couples? Let's do it now! Join us NOW! . Don't wait, time won't pause for you. ⌛⌚ . BND10 for first person BND8 for second person BND6 for third person . Simply whatsapp us at +6738874958 . #fitness #fitnessmotivation #brunei #bruneifitness #bruneifitnesspromote #weightloss #running #weighttraining #cardio #cardioworkout #hiit #endurance #fatburn

Removing the restrictive and rigid food rules is the ultimate action to improve your relationship with food. Removing food rules require TRUST in our body. TRUST that our body can tell us what, when and how much to eat. TRUST that eating against our food rules will not result in harmful or unwanted outcomes such as “weight gain”. So what do we do? Part of my work with my clients is identifying limiting or harmful beliefs and together we create an experiment to PROVE the fear wrong! Activity: 1/ identify a food rule 2/ identify the fear you have around not following this rule 3/ how is this rule impacting your life - positives and negatives 4/ what is an experiment you could try to challenge this fear? Please share below - this will be helpful for others! 👇

Finish the year strong with 6 weeks of fitness and nutrition kicking off on November 4th! Pick your challenge with either the beginners or advanced. Places are limited comment below or message for details to find out more and reserve your place.

Did you know the average large pumpkin weights 10 to 20 pounds 😱🤯 That means I’ve lost between 6 to 8 of these babies 💪🏼 Would you like to shed a couple of these before the Christmas Holidays?? Can you imagine how great you would feel for those family photos a couple sizes down 🤗❤️ LET’S DO THIS‼️💪🏼

How good is that 🎩. Working hard in the morning sun 🚴🏻‍♂️☀️

This journey has been so much more than just physical. It has been a complete self evolution. I have learned that FEELING good is so much more important than LOOKING good. It is about who you are as a person on the inside, how you treat others, and how you let others treat you. What you are willing to do and take to get to where you want to be. Its not just eating healthy and working out. Today has marked 2 years of ups and downs, (a lot) of sweat and tears, and a million emotions along the way. Looking back, I seriously can’t believe how far I have come but I am so proud of myself and the person I am today. Grateful to be happy and healthy. • • • • • #weightloss #weightlossjourney #weightlossinspiration #weightlossdiary #weightlossgoals #weightlosstransformation #weightlossideas #weightlossstroy #weightlossprogress #weightlosssuccess #weightlossresults #weightlossstruggle #beforeandafter #weightlossmotivation #weightlossfood

115 x 1 PB 🚨 Hitting that 120 soon 👀 Followed by 100x4x4 ✅ .