#weightloss

42,024,533 posts tagged with #weightloss

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怎麼有一種地獄般的假日未結束的港覺🥴 每天就是忙著一件又一件 我也不懂 一個冰淇淋店怎麼可以忙成這樣 好的👌 我家這兩天開團賣頂級巧克力冰淇淋 A. 法國米歇爾柯茲99%無限黑 B. Double AMEDEI 雙黑巧 我如果害你破酮,也只是剛好 我昨天各試吃一口實在是靠腰的好吃。頂級果然不同凡響👍 . . . . #keto #ketolife #ketofood #ketogenicdiet #ketofriendly #ketodiet #ketosis #lchf #lowcarb #homemade #realfood #healthy #healthyfood #grainfree #sugarfree #weightloss #生酮飲食 #生酮 #生酮網美的日常 #手作料理

06.17.19 || What a difference a day makes! 2.2 pound difference. 1 milestone down ✅ 0.9 pounds until milestone 2! . #happyscaleapp #happyscale #weightloss #weightlossprogress #176lbs

Haven’t posted any recipes on my website in a long time but I’ll work on that tomorrow on my way to Jackson‼️ These are homemade Kale chips which is a good snack to have to make you feel “full” even tho it’s a small portion‼️ . . . . . . . . . #motivation #diet #weightloss #cleaneating #eatclean #bodybuilding #fitspo #lifestyle #protein #vegan #healthyfood #healthyeating #goals #instafit #inspiration #healthyliving #healthylifestyle #organic #instafood #healthychoices #instagood #crossfit #gymlife #getfit #staykhaotic . . . . . @cookiegrandson

Sometimes..... we get scared in life. We aren’t used to being the hero and saving the princess and then all of a sudden life calls for us to step up to the plate. That’s where life’s lived people. When life presents you with opportunities, and it will, you take them! Board that train before those doors close and opportunity has passed you by. Who knows... for once you might actually be the hero for a change. At a minimum you will learn a lot about who you are. Self discovery is a journey always worth taking. #selfdiscoveryjourney

There is so much that this world 🌎 has to offer. For me, life fulfillment includes caring deeply for my friends and family, giving attention to my physical, emotional and spiritual wellbeing, and being thoughtful about the world and the people who inhabit it. I love life: I will live my best life. I want you to live your best life too. #bestlife #momlife #explore #mountains #colorado #wanderlust • • • #healthyliving #acehealthcoach #healthcoach #growth #fitgirl #cbd #emris #weightloss #exercise #nurse #legs #journey #fitness #fitmom #beachbody #coach #mindfulness #neverquit #discipline #momoftwo #dirtythirties #nmtrinitywellness

PRE GYM ROUTINE • I’ve always taken my pre gym routine pretty seriously • What I mean by pre gym routine is making sure I get a good pre workout meal, making sure I’ve drank plenty of water, getting in some extra sodium, making sure I have everything in my bag, and making my pre workout drink • This also includes going over the workout in my head, figuring out what I’m going to do for a warm up and getting everything planned out in my head. So when I walk in the door I’m ready to go. • I’ve never understood the people who walk in the gym with no plan. Maybe that can work for some people but for me I love having a plan. It just helps me stay focus and put all my energy into crushing my workouts! • #huntingtonbeach #orangecounty #fit #fitness #fitfam #fitnessmotivation #train #trainer #personaltrainer #nutrition #health #healthy #lifestyle #workout #lift #lifting #aesthetic #training #weightloss #fatloss #progress #results #weightlifting #bodybuilding

It's been a good minute since I've posted workout pics or videos. Well, I haven't been doing much working out, just my mouth with the snacks 😃😄..........My current weight is about 206, which I've NEVER BEEN over the 200 mark. The weight is one of the reason to get back into being healthy, but it was an emergency room visit that really did it. I went in for lower back pain, when they took my blood pressure it was 170/106 😯. The Dr. was very concerned and wanted to keep me. She researched the past couple yrs of me seeing doctors n noticed a pattern. I was told I would have to go on BP meds..........NO, NO, I refuse!! But if I have to, it will be for a very, very short period. I'M GETTING MY HEALTH BACK IN ORDER NOW.💯 So, look out for Training and workout sessions.💪🏽💪🏽 😉 . #lifestylechange #healthierme #gettingbackontrack #getfit #weightloss #weightlossjourney #bodytransformation #diet #healthylifestyle #healthy #timeforchange #fitover45 #fitstruggle #fitness #fit #follow #myjourney #instafitness #instahealth #instalikes

Lunch ~ 211 cal 2 Multigrain ryvita 2 sml slices double smoked ham Baby Rocket 15g reduced fat cheese 1/4 tomato, sliced 10g dijonnaise 20g avocado #weightlossjourney #weightloss #caloriecounting #lunch #lunchideas #food #cico #healthjourney #healthylifestyle #healthyeating #nutritional #goodfood #myjourney #mfp #myfitnesspal #foodpics

Zero Carb Week with the Squad ➡️ Day 1 ⬅️ Ended the day at 4.3 net carbs and heck yesss I made room on my plate and in my macros for a couple spicy carrot slices 🥕😋 #ketomyway . . 🍽 2 Eggs, 3 slices of bacon and 1/2 tablespoon of guacamole salsa = 1 net carb 🍽 Macs pork skins and havarti cheese = 0 net carbs 🍽 4 ounces of carnitas, 1.25 ounces of shredded cabbage, sliced radish and carrots with another 1/2 tablespoon of guacamole salsa and 1 tablespoon of crema = 3 net carbs . . Swipe to see my macros 👈🏻 . . . . #keto #eatketo #dirtyketo #ketolife #lowcarblife #eatlowcarb #lowcarbliving #bodybybacon #feelgood #ketoweightloss #ketosupport #ketosis #ketocommunity #zerocarbweek #zerocarbsquad #zerocarbmeals #weightloss #weightlossjourney #weightlosstransformation #positivevibes #a_lowcarb_wood

After a crazy shoot I’m back to cooking. Favorite easy and delicious meal- chicken larb with coconut ginger rice. Back to working out tomorrow... 😬

When Eat Your Vegetables Day falls on Meatless Monday you have to represent This past weekend I indulged in a lot of stuff Meats sweets & booze Eating like a vegetarian or vegan will help my body recover from my eating & drinking I did so earlier by exercising A good sweat helps your body with removing the toxins This vegan dinner will do likewise It's a mixed vegetable soup with mushrooms & extra greens I added tofu at the end as the vegetable broth simmered It's a very simple soup An easy dinner to create I added some homemade hot sauce at the end It added heat & flavour More sweating as I cleared my pores I embrace the sweat It helps my body in many way's Especially my skin Sweating is good It's natural #diet #health #nutrition #fitness #wellness #weightloss #healthy #lifestyle #love #healthyliving #healthyeating #eatclean #cleaneating #yummy #food #homemade #dinner #foodie #justcookit #iin #motivation #inspiration #instadaily #photo #photooftheday #picoftheday #instagood #foodporn #healthyfood #instagood

Turn the bloody phone sideways...I’m not here to impress you... 🤓 lol The heavier it gets, the harder it gets, the more you have to fight to stay in control . . . . . #powerlifting #bodybuilding #strongman #crossfit #fitness #gym #personaltrainer #workout #training #motivation #fit #bodybuilding #fitfam #health #fitnessmotivation #gymlife #exercise #weightloss #nutrition #strength #healthy #fitspo #coach #fitlife #goals #muscle #instafit #motivation #lifestyle

Music can help time pass by quicker, make your workouts stronger, and help you feel less pain... . I use music to drive energy to do everything in life, sometimes you go with the flow of the music, in other occasions you pay attention to the lyrics... . . . . . . . . . . . . . #im1stphorm #1stphorm #100to0 #entrepreneur #fit #fitnessjourney #life #lifestyle #weightloss #weightlossjourney #hardwork #goals #ambition #dreams #dg #legacy #onelife #journey #selfimprovement #selfawarness #branding #journey #confidence #socialmedia #digitalmarketing #growth #branding #vlogger #thoughts #hustlehard #branding #fitnessaddict

Siapa nak pinggang macam saloma? 😂 Tgk ni pelakon berbakat @shakillakhoriri pun nak ada pinggang secekak. Artis Malaysia semua dah cuba pakai bengkung strap sexycurve😍 Siapa yg kat luar sana yg masih ragu ragu & belum cuba bolehla beli dengan sis sbb bengkung strap sexycurve ni memang lain daripada yang lain. Material yg sgt high quality diperbuat daripada acrylic cotton supaya customers sis semua takkan rasa panas and gatal gatal pun pakai 😍 Kalau sis, sis lebih suka pakai waktu tido memang selesaaa gilerrr, bangun pagi je mesti fefeling beyonce gitttew uolls. Kita kasi bakar lemak lemak yg berkumpul kat tepi perut uolls yg comel tu hehe 😂 STOCK DAH MAKIN SIKIT. ❤️ LIMITED STOCKS ✅ SIAPA CEPAT DIA DAPAT ❤️ CEPAT2 WHATSAPP SIS UTK DETAILS SEXYCURVE 📲: 016-2696053 Malas nak save no? Tekan ja link biru kat bio sis. POSTAGE EVERYDAY✅ COD available around selangor 🚗🚗 #bengkung #bengkungshahalam #bengkungmoden #bengkunggold #bengkunggolddiamond #bengkungsajat #bengkungsajatselangor #bengkungmoden #bengkungexpress #bengkungviral #bengkungstrap #bengkungstrappalingpopular #bengkungstrapmalaysia #nakkuruscarisaya #beauty #healthy #fitness #sexycurve #shahalam #kualalumpur #uitmshahalam #codshahalam #waisttrainermalaysia #waisttrainerkyliejenner #waisttrainershahalam #letscantik #bengkung3in1modern #malaysiafest2018 #fitnessmotivation #weightloss #teamsexycurvesenorita

IDR 120,000 Leptin Dried Plum Weight Loss makanan diet yang paling mudah dan alami sebagai pencuci mulut. Plum organik ini alami tanpa bahan kimia dan penuh gizi, dan rasanya persis seperti normal plum kering. Mereka membantu membuat gerakan usus, dan melakukan pembersihan internal dengan menetralkannya racun dan kotoran. sehingga jadi lebih lancar untuk buang air besar dan kulit pun jadi sehat dan halus Bentuknya adalah seperti buah plum. cukup dimakan 1bungkus saja setiap malam. Rasanya asem2 seperti rasa buah plum. Diet yg sangat praktis. Efeknya jadi akan mudah buang air besar, kulit jadi sehat n halus, mencegah kanker, mengurangi tingkat kolesterol. Ingredients: Isi : 15 Sachets Untuk 15 Hari Konsumsi Dried Plum, Active lactobacullus, Lotus leaves, Puerh tea. . CARA PENGGUNAAN: Makan 1 buah setiap malam atau setelah makan malam. . #leptinweightloss #driedplum #weightloss #weightlossgoals #leptinweightlossori #buahplumpelangsing #buahpelangsing #jualleptin #jualweightloss #jualleptinweightlossdietplum #leptincoffee #leptin1000 #jualbuahplum #weightlossdrink #leptindriedplum #optrimaxplum #jualoptrimaxplum #plumlangsing #buahplum #plumdiet #fleecygreentea #fleecy #fleecymurah #wscbioloasli #wscbioloori #tehpelunturlemak

Lunch today 😋 fat head pizza, my first time making it and it was delicious! #fatheadpizzadough #lowcarb #lowcarblife #mozzarella #veggies #pepperonipizza🍕 #healthylifestyle #healthyfood #weightloss

We had a blast this weekend doing the workout “Playing Cards!” This week is testing week and we are already seeing so many Personal Bests! We will cap it off with a partner workout this Saturday. Come along and join us on our fitness journey!!

They want results but they don’t wanna put in the work 💪🏾🤷🏾‍♀️💯 #shemelaninfit #inspirequeen #bossbabe #focused #mindset #fitnesslifestyle #growth #fitmoms #gains #gym #weightloss #muscle #melanin #blackgirlmagic

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Box jumps when done correctly can be a great tool used to help work on vertical jump. The whole idea is it can teach the athlete how to produce a large amount of force through optimal hip extension. _ Notice his stance, bilateral and unilateral jumps are great but adding in a variety of stances for vertical jump especially when dealing with basketball players can prepare the athlete even more. That’s where the staggered stance jump comes into play. We as strength coaches are supposed to put our athletes in situations where it will set them up for success. Have a plan, introduce it and adapt through the journey.

🚨2 FREE OTF STRENGTH AND CONDITIONING CLASSES Wednesday... TAG A FRIEND

You will never know your limits until you push yourself to them. . . Everyday is a new day for new beginnings. . . . #growth

Me, Me, ALSO ME, & you guessed it... ME! Remember clothes are just an accessory to your greatness. They can help us tuck and tighten and hide all sorts of things.... but ultimately it’s you inside those clothes, and you get to choose what layer of confidence you will wear for the day. Regardless of the outfit you choose, choose to love yourself, and have the strength to work on the parts that could use a tune up. #weightloss #healthyfood #weightlossjourney #gettingitdone #postworkout #mealplanbabe #mealplanbabes #wholefoods #whodis #weightlossmotivation #selflove #chubby #chubbygirlsgetfit

Everytime you don't want to do, you get stronger by doing it anyway. Mental and Physical strength are developed together. - Overman X Fit Jl. Indraprasta 6B Semarang - DM us to join our community or to find out more about us @overman.xfit - FREE Trial is Available! @overman.xfit is the 1st ☝️Functional Fitness gym in #semarang - www.overmanxfit.com #pursueyourevolution #overmancrossfitter #overmanxfit #crossfitsemarang

Weight loss is an every single day job. I’ve had highs and lows. I will continue to. I’ve cursed, I’ve cried, I’ve quit, and I’ve started over. In 2012 I was involved in a car accident where I suffered a tibial pilon fracture that nearly cost me my foot. Amputation was the most terrifying conclusion I could have imagined until lack of mobility and therefore a very limited life presented me with a new kind of nightmare. For five long years I gained weight and even more weight. The pain was nearly unbearable and amputation became extremely plausible but I couldn’t just give up. Depression and anxiety had taken over my life but that was not going to win! I did really well for a while. Bad weather causes me a lot of pain and depression got me again and weight began to pile on again. I was miserable again. Every single pound was a nail in my coffin and I knew it but the pain gets so bad and I got so tired. Then I found Liift 4 and Joel kicker my ass! I realize that I love lifting weights so long as it’s not my obese body lol. My husband started doing it with me and when I think nah he says yeah! He’s been a huge part of this journey. Loving me when I didn’t like myself and pushing me when I wanted to quit while being the voice of reason when I’m being stupid and pushing too hard. My best advice is Cry, Curse, but every time you quit GET YOUR ASS UP AND START AGAIN! This is my start weight over 200 lbs My November 2018 weight at 155 and my weight last week at 132. There’s no longer a magic number I necessarily need to meet but a fitness level and comfortability in my own skin that drives me. Every pound lost is freedom from pain and a chance at a healthy mobile future. #weightloss #weightlossjourney #weightlisstransformation #liift #liift4 #liift4testgroup #fitness #fitnessmotivation #healthylife #ificandoit #youcandoit #nevergiveup #weightlifting #weightliftingwoman #happy #persévérance #goals

Megan
(@fitmel2020)

4 Minutes Ago

Holy ARMS BBY. Workin HARD to get rid of those “lunch lady” arms 🗣 and it’s working! I’ve decided next week I will officially start Keto, which means I’ll have to seriously meal prep like to a t because I am picky af. So look out for some food in my stories! Nervous but hopefully this will help me stick to a meal plan, which is my biggest problem! Ugh oh well. Had a great work out! Feeling amazing actually and now to bed! Sorry for the rant! #weightloss #weightlifting #weightlossjourney

Really excited that I meal prepped for the week! I even bought these cute meal prep containers! Usually, I think everything I cook isn’t that tasty... but WOW this is good! Roasted sweet potatoes, squash and zucchini Shredded chicken in lettuce I’m going to pair it with a chobani flip key lime crumble Mmmm DELICIOUS!

Excuse the crazy post workout hair 🤣. but... God is INCREDIBLE!!! I had no idea that I had transformed this much physically. I have noticed how much I have transformed emotionally and spiritually during the time frame from these photos and I thought I couldn’t feel more blessed for just that alone, but I don’t think I could tell how much I had physically changed too! Guess the proof is in the pudding! #godisincredible #butgod #wonthedoit #transformationandrestoration #heworksallthingsforgood #unstoppablegod #tohimbetheglory #weightloss #fitness #fitchick #crossfit #fitnessjourney #weightlossjourney #bodytransformation #changedbodyandsoul #gettinghealthy #spirituallyhealthy #mentallyhealthy #emotionallyhealthy #physicallyhealthy

JULY 2019 slots now open!!! Come join us for a fun filled workout. We have different programs to suit your needs. Contact me at +673 8881032 or simply click the link on our bio for further details and don’t forget to ask for our EARLY BIRD rate 💥 . . . _________________________________________________________ #hsnfitnessprogram #hsnfitness #hsnfit #fitness #fitfam #bruneifit #healthfitness #healthylifestyle #active #activelifestyle #bruneifitness #fitnessbrunei #weightloss #weightlossjourney #fatlossjourney #fatloss #fitspiration #weightloss #bootcamp #brunei #tabata #circuittraining #fattofit #stayfit #hiking #exercise #workout #getfit #sihat #healthy

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LUKU
(@1ketodiary)

4 Minutes Ago

Day 18 Macros ✔ Tried cloud bread for the first time today. I was craving bread soooooo much, so decided to satisfy my desire by baking some low carb bread. It was amazing. Will continue making them.

First day of summer vacation started rough with me oversleeping and missing Zumba but still got my workout in, got a blue dot and although not completely at my water goal I got pretty darn close. So i’m counting today as a success.

And here we are, a full week into this liquid diet nonsense! Seriously though, it’s not that bad. My only complaint is that everything I’m allowed, with the exception of 1 c of broth per day, is sweet. I’m getting a little tire of sweet things 🤷🏻‍♀️ . . . #roadtovsg #vsg #vsgcommunity #vsgsupport #wls #wlsjourney #wlscommunityvsg #weightloss #liquiddiet #livershrinkingdiet

Tortilla de puro queso, queso crema y pollo al curry 🧀🍗🤤🤤🤤 . . . Vieran que no he podido ir en mes y medio a la nutrí. Empecé trabajito nuevo y no he logrado cuadrar el horario. Ya tengo cita de mañana en 15... lo importante es seguir en contacto con la nutri. Les recuerdo que si buscan una especialista en dieta Keto es @marianne_nutricionista a quien deben acudir. Atiende en Heredia, Escazu y en @fisioterapiaelisamoreno en Tibás. . . . #keto#cetosis#ketosis#ketogenic#ketodiet#ketolife#ketogirl#ketodinner#weightloss#beforeandafter#dietaketo

On the left is a photo from June of last year. On the right is a photo from this past weekend. A lot has changed in that time (namely the almost 60 pounds lost since the beginning of February), but this lifestyle change is a journey that is not ending anytime soon. Progress is good, but I’ve still got more goals to hit and more mountains to climb. Just gotta keep on pushing and keep the positivity up! . . . . #weightloss #progressisprogress #facegains #health #healthylife #fattohealthy #weightlossstory

So we just released a limited edish Shake flavour BERRIES & CREAM it’s actually saaaaaaa good!! 😋💜 limited edition shake flavours come every season but our staple flavours are: Chocolate, Strawberry, Vanilla & Choc Mint. What do you think your fave flavour would be? 😋😋😋 comment below.

Decided to go do a quick solo outdoor workout this morning. Start by walking 3 laps around a soccer field as a warm up. Went on to do a variety of different exercises using the parks playground. I did 4 sets of 10 reps for each activity and did 1 minuet per plank for four sets. I even decided to push myself a bit and do a few little straight line runs, which I gave up with cause there was about 100 birds flying above/near me and I didn’t want to get shitted on 😂🤦🏼‍♀️

Only 5 hours sleep but we still get up at 4am and make sure caffeine hits the bloodstream by 4:15 and ready to hit this damn cardio!!! #cardio #workout #earlymomentsmatter #earlymorninggrind #time #weightloss #weightlossjourney #4amclub #4amwakeup #gratitude #life #fat #diet #keto #ketoweightloss #ketolife

It never gets easier ...... Its you who becomes stronger Rep after Rep, Day after Day and meal after a meal. Here were some todays workouts that were planned in a way to work on strenght and endurance in the same workout routine. The first one is a combination for the full back that we like to call "Death rowing" 💪💀..... Its a combination of "Stiff legged Dead Lifts for lower back and Barbell Rowing for the upper half" Try to encorporate such new combinations for every workout to really challenge your physical strength. Also what follow are a few casual workouts all done with a slight twist to tune up the levels of intensity. Sign up for the 1 Month free trail for online assistance and see the results for your self. Living Strong 💪😊 @dasamdeep03

Clouds

Under the armour

Making out

Rose

Amo ciò che è selvaggio non meno di ciò che buono

#puppy 😊

It’s getting darker...

Total black

Sober

Beverly Hills 90210

Si limitò a guardarmi. Quello sguardo mi disse tutto quello che c’era da dire.

Diablito💕

No day without ☕️

Se mi hanno fatto le spalle larghe un motivo ci sarà

Balu’💕

Itoshiki oshieo idaki

Sulky

Bomarzo